He has received several Top Doctor recognitions and is the sleep specialist for the Indiana Pacers NBA team. Dr. Singh’s research and clinical practice focus on sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, insomnia, and sleep education. Abhinav Singh, MD, is a board-certified sleep medicine specialist and the medical director of the Indiana Sleep Center. According to some health experts, less common effects can include mood swings, agitation, or even nightmares. While this can be true for some prescription medications, natural ingredients work differently. Take your gummy well before you plan to hit the pillow to ensure it starts working when you’re ready to wind down for the night. THC is known for its sedative qualities that help you drift off, while CBD helps you stay asleep by easing anxiety. If a racing mind is what’s keeping you awake, CBD can help promote a sense of calm, making it easier to settle down and stay asleep. They’re perfect for those nights when your mind won’t quiet down or for helping reset your internal clock after travel. Creating the right routine and environment will help it work its magic, setting you up for consistently restful sleep. But just popping a gummy and hoping for the best isn't the whole story. They can help you understand any potential risks based on your personal health profile and ensure your sleep aid won't interact with your medicines. These gummies are vegan-friendly, gluten-free, and made with natural colors and flavors. These gummies are designed for modern users who want dependable effects without sacrificing fun or flavor. Each package contains 450MG of high-quality Delta-9 THC, divided among delicious gummies. As a premium selection in our coastal hemp e-commerce store, Sili x Urb is known for quality, innovation, and satisfaction. The gummies are available in an Indica formula that contains relaxing terpenes and cannabinoids, making them a great option for sleep. If you’re looking for the best full-spectrum CBD gummies for sleep, our top pick is the Beyond Gummies from Sunmed. It’s vertically integrated, meaning it grows and extracts its own hemp to make CBD products. Pure Relief Sleep CBD Gummies – Blue Raspberry (400 mg Total CBD / 100 mg Total CBN) Vegan and made in the U.S., PureKana’s CBD gummies are available in Original Berry flavor and also contain hops extract, chamomile extract, and ashwagandha. Premium Jane CBD gummies are vegan-friendly, THC-free, and have no saturated fat, trans fats, or cholesterol. Raising my hand here, because I’m in the group and prescription sleeping pills are a non-starter for me. Pure Sleep Gummies are formulated to avoid next-day sluggishness by using clean, balanced ingredients.If, for any reason, our product doesn't meet your expectations we offer a no-hassle, full refund policy.Cannabinol doesn’t have psychoactive properties, so it won’t feel the same as consuming marijuana or other products containing THC.ZzzQuil's Pure Zzzs Melatonin Gummies are another excellent option that combines melatonin with a botanical blend.Insomnia is a problem that so many people deal with every night.Experience a sense of uplifting refreshment with our Sour Apple gummies. As consumer access to these products expands, they are becoming a go-to option for people with conditions like sleep apnea. Maybe you can’t fall asleep, but once you do, you’re out for the night. If you prefer to avoid cannabinoids or melatonin, there are plenty of effective natural and herbal options available. In the end, the right choice is the one that helps you sleep consistently, feels good to take nightly, and aligns with your long-term wellness goals. Are you struggling to fall asleep, or is staying asleep the real issue? If you’re after gentle daily support, calming gummies with botanicals and vitamins can help keep stress levels steady and make it easier to unwind before bedtime. All hemp used for Slumber products is grown in either Oregon or Colorado using best-in-class farming practices that exclude pesticides. Thousands of happy customers are hitting their pillows each night with help from Slumber sleep aid tinctures, gummies, sticks, and more. Most sleep gummies are designed for occasional use to help you get back on track. Generally, you can expect to feel the effects of a sleep gummy within 30 to 60 minutes. For non-THC gummies containing ingredients like melatonin, CBD, or ashwagandha, you can often find a good selection at local health food stores or vitamin shops. While other oils that target sleep can cost nearly $100, this one comes in at $41. They provided the right dosage for me, lasted throughout the night, and didn’t make me feel tired in the morning. But it seemed to wear off during the night after a few uses. As a result, you should always read the label to understand the amount of THC in a product. The intoxicating effects of cannabis come from THC or cannabinoid delta-9-tetrahydrocannabinol. This allows time to properly assess how your body reacts and to adjust your dosage accordingly (if needed). This means the dose on the label might not always match what’s inside, and some products could even contain unlisted ingredients. Finding the right products with THC for sleep often involves a little bit of patient experimentation. Jumping into the world of sleep gummies is exciting, but it’s smart to go in with your eyes open. Once you’ve narrowed down the ingredients that match your sleep goals, the next step is finding a gummy that fits you personally. Understanding how CBN works in the body, instead of just being told that it works, helps illuminate that this cannabinoid isn’t a fad; it has real therapeutic potential. THC renders potent mental relaxation, so it’s little wonder that it’s commonly used as a sleep aid. CBN hasn’t been researched for its potential anxiolytic (anxiety-reducing) effects, but nonetheless, anecdotal evidence suggests CBN may help with anxiety. Anxiety can cause sleep deprivation, and a lack of sleep can contribute to anxiety. Another study found that CBN reduces myofascial pain in rats, with the study looking at uses of cannabinoids for temporomandibular disorders (jaw pain) and fibromyalgia. The CBN calm gummies are great for sleep and anxiety. I was excited about this product at first, boasting of 100 mg of CBN, compared to my other gummy with only 15 mg of CBN. Neurogan's combination of CBN and CBD DOES help me fall asleep! CBD + THC doesn't help me fall asleep. CBD by itself doesn't help me fall asleep. CBD Tincture 18000mg But also, I was pleasantly surprised that the achy hips I would feel in the night, don't hurt in the morning. I first bought a ten pack and noticed a difference in my sleep immediately. Please seek advice from your health care professional about possible interactions or other feasible issues before using any product. When it gets dark, your natural melatonin levels rise, signaling that it’s time for bed. Ever wonder what’s actually happening when you pop a sleep gummy before bed? This guide cuts through the noise, explaining what’s inside these little helpers—from melatonin to calming CBD and relaxing THC for sleep. Sleep gummies have become a go-to solution, offering a simple and effective way to quiet a racing mind and encourage your body to rest. All products contain less than 0.3% THC. While generally considered safe to ingest in recommended CBN dosages, CBN may cause side effects for some users including drowsiness, especially when taken in higher doses. The reported benefits of CBN include its ability to lower anxiety, promote calmness, and improve sleep. Primary sleep issues, need fast results Fast-acting CBN and botanicals work together for reliable nightly results. Sleep gummies have become a popular choice for adults looking to improve their sleep quality.Due to the use of full-spectrum hemp extract, the gummies also have either 1 or 2 mg of THC.A touch of chamomile is included to reduce your cortisol levels and help you relax before bed, and passionflower helps prolong the deep sleep stage of your sleep cycle.80% said they had an easier time falling asleep after waking up in the night.The cannabis gummies we sell are all derived from hemp and are technically not considered marijuana gummies but instead hemp.THC is known for its sedative qualities that help you drift off, while CBD helps you stay asleep by easing anxiety.Our gummies are vegan, gluten-free, and THC-free for a clear-headed morning. At a licensed dispensary, a budtender can offer tailored advice on THC and CBD products based on your specific sleep issues. You can explore a huge variety of products from home, take your time comparing ingredients, and read reviews from other customers. Most melatonin gummies come in doses of 1 to 3 milligrams, and it’s wise to begin at the lowest possible dose to see how your body reacts. Many gummies can even be cut in half for a smaller starting dose. When you’re trying any new supplement, the golden rule is to "start low and go slow." This is especially true for sleep aids. For example, our THC for Sleep gummies are specifically formulated to help you get the deep rest you need. Sleepy Time soft gels combine precise dosing and long-lasting effects with the benefit of flavor-free consumption. 5mg of THC and 2.5mg of CBN per gummy. Sleepy Time gummies feature precisely-dosed, long-lasting relief in three delicious fruit flavors. Sili x Urb D9 THC Gummies 450MG Many of the most effective sleep gummies on the market use combination formulas. These natural additions can round out a formula, offering gentle support for a peaceful night. If your sleepless nights are caused more by stress or a racing mind, you might find that melatonin alone doesn't quite do the trick. Unlike a sedative that forces you to sleep, melatonin simply sends a signal to your brain that it’s nighttime and time to wind down. Taking a melatonin gummy can give your body a nudge in the right direction, especially if your internal clock is off. Think of this as your personal safety checklist before you find the gummy that sends you off to dreamland. While it might be tempting to grab the cheapest option, investing a little more can mean better, safer ingredients. A delicious gummy can make your wind-down routine feel like a small treat, giving you one more thing to look forward to at the end of the day. Understanding CBD: Full-Spectrum, Broad-Spectrum, and Isolate Our gummies are vegan, gluten-free, and THC-free for a clear-headed morning. Our gummies are the easiest way to experience the benefits of CBN Sleep Aid! If you don’t like taking tincture drops, try our delicious Vanilla Blueberry gummies! Take the Sleep Quiz to help inform your sleep improvement journey. Whether you’re searching for the perfect mattress or need expert sleep advice, we’ve got you covered. If you need something quick and light, opt for relaxing gummies or herbal blends that ease stress without heaviness. Ingredient quality and transparency should guide your decision more than flashy marketing. Do you want nutrient-based formulas with magnesium and L-theanine, plant-based calming gummies with herbs, or cannabinoid blends like CBD + CBN Gummies? But also, I was pleasantly surprised that the achy hips I would feel in the night, don't hurt in the morning.These plants have been used for centuries in traditional medicine to help with sleep and anxiety.They contain a full cannabinoid and terpene profile, including CBD, minor cannabinoids like CBG and CBC, and trace amounts of THC within legal limits.With their THC + CBG Gummies, Rare Cannabinoid Company has created a product that’s tailor-made for daytime use.We have cultivated these flavors over the years, carefully honing our recipes to create edible delights that enhance every moment with real fruit and broad spectrum hemp extract.It tastes similar to the other Sleepy Time products, with fruity and herbal flavors.We offer premium THC products that stand out in the market. With the sleep gummy market growing rapidly, it's important to choose a brand that prioritizes quality and consistency. This is a system enforced by the FDA to ensure products are consistently produced and controlled according to quality standards. The demand for sleep gummies is growing fast, which means a lot of new companies are entering the market. Reading the ingredient list carefully ensures you’re getting a pure product designed for wellness, like these unique Mushroom Gummies that focus on natural compounds. For best results, take it about minutes before you plan to go to bed, and always start with the lowest effective dose to see how your body responds. It can feel a bit like reading a science textbook, but understanding what’s inside is the key to finding a product that actually works for you. It supports a strong immune system, helps regulate your mood, and is essential for cognitive functions like memory and learning. Consistently good sleep is also crucial for your long-term health. Research suggests that CBD, in particular, may help with sleep issues. When combined with a healthy sleep environment, the support from these gummies is even more powerful. For best results, pair these CBD gummies for sleep without melatonin with consistent bedtime habits. These CBD gummies for sleep without melatonin are most effective when used regularly. "If you find that you are not falling asleep faster, staying asleep longer, or are having adverse reactions," Beach says, "it is best to stop the CBD gummy and search for other sources of relief." What's more, when shopping for broad- and full-spectrum formulas, Beach notes that combinations of different cannabinoids can affect an individual's experience with a product. We recommend avoiding these options for daily consumption, as they may throw off your body's natural production of the hormone. It is often included in sleep gummies for its ability to improve sleep quality and reduce the time it takes to fall asleep. Sleep gummies for adults are packed with natural ingredients that support a good night's rest. The beauty of sleep gummies lies in their natural ingredients. Sleep gummies offer a convenient way to address these issues by providing a blend of natural ingredients that support relaxation and sleep. By combining these ingredients in balanced formulas, melatonin-free options help adults improve sleep naturally, without the risk of side effects or dependency. 5-15 Minute Onset Feel effects when you're actually tired Our quality control procedures ensure consistency from one bottle to the next, yielding reliable and predictable results in every batch. Our 3rd party labs verify that our full spectrum CBD extract contains less than 0.3% THC, the legal limit. CBD can make you feel relaxed and destressed, but the effects are not as aggressive as the high you may get from marijuana. Insomnia is a problem that so many people deal with every night. There’s a reason why gummies are so popular, even among adults — they taste great. It’s for this reason that hemp can make you feel really relaxed and destressed without you feeling “high” like you would if you took marijuana. The difference lies in the amounts — THC is more prevalent in marijuana, whereas hemp has more CBD. Even as we age, we still have a bit of a sweet tooth remaining, and most popular sleep gummies come in delicious flavors.Yes, THC sleep gummies with low, balanced doses are great for beginners.Some products may have higher prices due to their brand name, additional active ingredients, or other factors such as marketing costs.I bought these for my husband who has had difficulty sleeping lately.This combination is much-loved for its ability to being the relaxing, sedative effects from CBN, while also providing the abundant therapeutic benefits for the mind and body that CBD has to offer.While melatonin tends to be an affordable supplement, melatonin gummies are usually more expensive than tablets or pills.Made with organic, Kentucky-grown hemp, these gummies are designed to promote overall relaxation and a sense of calm that can pave the way for better sleep. Additional ingredients If you are considering using CBD for sleep, it is important to talk to your doctor first. Medterra sells Sleep Tight CBD Gummies in a bag of 30 gummies with 25mg of CBD each. The organic ingredients are non-GMO and extremely low in sugar, according to the company, with no fructose corn syrup. CBD Massage Oil – Peppermint Pure Sleep™ CBN gummies work in 5-15 minutes—not minutes. If you are not satisfied with the product, please get in touch with us within 30 days of the purchase date, and we will provide a refund. If any product on our site is priced higher than on the manufacturer’s website, we will gladly offer a discount on this price difference, and also reduce the cost of goods for you by 5%. This product is not intended to diagnose, treat, cure, or prevent any disease. Try CBN for sleep and relaxation, and find out what everyone is raving about. Cannabinoids act on naturally occurring cannabinoid receptors throughout our bodies known as the Endocannabinoid System, permitting two-way communication between body systems. Start with 1 gummy per night, minutes before bed. There’s a lot of bogus cod products but this brand came highly recommended by my trusted pharmacist. Evidence from study participants and anecdotal sources suggests that people can stop taking cannabinol for sleep any time they wish without withdrawal symptoms or other ill effects.This document confirms that the gummy contains the amount of THC, CBD, or melatonin stated on the label and is free from harmful contaminants.If you’re looking for the best full-spectrum CBD gummies for sleep, our top pick is the Beyond Gummies from Sunmed.Why choose between sleep support and pain relief when you can have both?We appreciate your loyalty and support, and we'll continue to work hard to deliver quality products that you can count on.Sleep gummies are a tasty and efficacious way to improve your sleep and quality of life, as reported by Slumber's own sleep studies.Our formula is built around full-spectrum hemp extract because we believe in the whole plant approach.Magnesium is usually found in sleeping gummies as well. But that’s because we genuinely believe we’ve crafted the best CBN oil for sleep. However, it didn’t become really popular as a sleep aid until about 2018. Not to mention the consumer hemp industry isn’t FDA-regulated. When deciding which product to buy, there’s a lot to consider, from lab testing to sourcing to customer reviews. It's important to note that CBD gummies are not intended to diagnose, treat, cure, or prevent any medical problem. We would refer anyone interested in more information about melatonin dosages to Cleveland Clinic’s guide to melatonin. The recommended mg of melatonin varies based on individual needs. Some companies will publish lab reports from quality assurance processes for their customers, both existing and prospective. Always consult a qualified healthcare professional before using any cannabinoid product, especially if you have a medical condition, take medications, are pregnant or nursing. Products contain hemp-derived cannabinoids and less than 0.3% THC, in compliance with federal law. Sign up for our newsletter to receive special offers, exclusive product updates, hemp news & more. Always check for clean ingredients and adjust until you find what works for your sleep pattern. When combined, as in many Best CBN Products for Sleep, they create a balanced effect that helps you fall asleep and stay asleep. They’re 3rd-party lab tested and made with American-grown hemp. Money doesn’t grow on trees, but that doesn’t mean you have to forego the wonderful benefits of CBG gummies. KOI’s CBG + CBC gummies combine this lesser-known cannabinoid with CBG to create a balanced mental effect and strong physical relaxation. If you need to use CBG at night, combining it with CBN is how you do it. Canna River’s product solves this problem by adding 50mg of CBD and 25mg of CBN to a 25mg dose of CBG. That’s why we invest a lot of time vetting and reviewing all our vendors and ingredients. Will this gummy make me feel groggy in the AM? If you experience any negative effects, discontinue use immediately and tell your attending physician. Sleepy Time Drops provide quick onset relief to help you fall asleep faster. Awaken your senses and seize the day with confidence when you choose from our exceptional range of available products. Made with solventless ice water cannabis extract, potent CBN, and calming terpenes to help you achieve a better night's sleep. Not being able to sleep can affect your ability to be productive the following day. In these situations, it’s good to take a sleep gummy or two to help you loosen up and not sabotage the next day by not sleeping well. Zarbee’s sleep gummy for children is the only real solution. The drug-free formula ensures restful sleep without any morning aftereffects. OLLY Sleep Gummies are a melatonin-based sleep aid blended with L-theanine for calmness and botanicals for relaxation (Chamomile, Passionflower, and Lemon Balm). Your body natural releases melatonin, but factors like like stress2, excess light3 from screens, and caffeine4 can impact its production. Although the brand does offer CBD gummies specifically for sleep, they contain melatonin and shouldn't be consumed on a nightly basis. Not only are they our top pick for best broad-spectrum CBD sleep gummies, but they're also vegan-friendly and non-GMO. Melatonin is a sleep hormone secreted by the pineal gland at night that supports and promotes healthy sleep patterns and overall sleep quality and total sleep time. Pure sleep is for improving your sleep so you can wake up recharged and thrive! For best results take 1-2 servings of Pure Sleep 30 minutes before going to sleep. It can be hard to quiet the mind after a full day and relax into the sleep we need to function our best. Aside from CBD, these gummies also contain 5 mg of melatonin. You can find its third-party tested products in stores all across the nation. Aside from CBD, these gummies also contain high levels of minor cannabinoids like CBN and relaxing cannabis terpenes. They contain higher-than-normal levels of minor hemp cannabinoids like CBN, CBG, and CBC. Checking for US-Grown Hemp Jeremy is a sleep product tester with a passion for methodology and data collection. I still have nights when sleep is elusive, but it’s much less than before.” I still have nights when sleep is elusive, but it’s much less than before. The gummies have a blueberry flavor and each contains 3 milligrams of melatonin, with a recommended dosage of two gummies per day about one hour before sleep.Order now and take the first step toward deeper, more restorative sleep – night after night!They are a great tool to have in your wellness toolkit for those nights when your brain just won't switch off.First, the 30mg of CBG these gummies contain will give you a mental kick in the pants, but it will also deliver deep physical relaxation.They are incredibly useful for short-term sleep disruptions.The #1-selling cannabis sleep brand is now more potent than ever!They’re easy to eat, taste great, and deliver more than just a good night’s rest.No products produced, manufactured, marketed, or distributed are intended to diagnose, treat, cure or prevent any disease. For sleep gummies with THC, the full effects of THC will ‘peak’ within 4 hours of ingesting the product and could last for longer. The effects of sleep gummies vary based on the active ingredients included in each serving size. Recognizing the significance of consistency in taking sleep gummies is paramount for supporting sleep quality, restful sleep, and managing occasional sleeplessness. Think of sleep gummies as a helpful reset button, not a permanent solution. When it comes to cannabinoids and other sleep-promoting ingredients, there’s no one-size-fits-all dose. The most effective way to use sleep gummies is to pair them with healthy sleep habits. Using them strategically, like with our THC for Sleep products, can help you reclaim your nights without creating dependency. While generally safe in low doses, an over-reliance on nightly sleep gummies might disrupt your body's natural melatonin production. With unique active ingredients and natural sweeteners, sleep gummies are formulated to support sleep disorders and ensure a good night's sleep, packaged with a disclaimer for medical problem reference purposes. These CBD gummies for sleep without melatonin offer a full-spectrum hemp extract blend that works in harmony with your body’s natural rhythms. According to health experts, it can also amplify the effects of other substances that make you drowsy.Finally, choose companies with a track record in hemp wellness.While creating a solid bedtime routine is a great foundation, sometimes you need a little extra support to help your body and mind finally switch off for the night.However, results vary depending on individual factors, product quality, and consistency of use.Enjoy their delicious flavor as part of your nightly wellness routine to wake up refreshed and recharged.Fast-acting CBN formula works in 5-15 minutes with new Stay Asleep Complex for all-night rest.Choosing a gummy involves personal preferences — such as dosage, flavor, and price — as well as factors such as the manufacturer’s reliability.However, research does explore the efficacy of the active ingredients they commonly feature. These products are not intended to diagnose, treat, cure or prevent any disease, consult your health physician before use. You can typically expect them to start working within 30 to 90 minutes, so it's a good idea to take one well before you plan to be asleep. For sustainable, long-term improvement, the focus should be on building healthy sleep habits, using the gummies to help you get back on track when you need an assist. Think of melatonin as a direct signal to your brain's internal clock, telling it that it's time to sleep. Make every night a restful and rejuvenating experience with Sleep Bliss Gummies. CBG creates energizing, uplifting mental effects, while CBD renders a mild calming effect. CBG creates energizing, focusing, mentally uplifting effects. Here are some questions we get from people looking for the best CBD gummies. How do you sleep when there are so many things to prevent it? Depending on your line of work, going to sleep may be easier said than done. Whether you seek therapeutic relief or simply want to elevate downtime, these gummies consistently deliver. The COA confirms that the gummy has the exact amount of active ingredients—like THC or CBD—that the label claims. When you're picking out a sleep gummy, a Certificate of Analysis (COA) is your best friend. Reputable brands will always provide a Certificate of Analysis (COA) for their products. This document confirms that the gummy contains the amount of THC, CBD, or melatonin stated on the label and is free from harmful contaminants. Top-tier brands will often specify that their hemp is organic and non-GMO, which is another great sign of quality. Party Blend Tablets - Berries - Party Pop If you're new to THC or using the Sleep+ version, start with half a gummy and adjust based on how you feel. For best results, chew slowly and relax as the effects begin to take hold. CBG enhances the deep sleep phase, while CBD calms the nervous system and helps ease physical discomfort. Sleep deeper—without melatonin or grogginess. They’re also compact and travel-friendly, perfect for frequent flyers or shift workers who need a portable sleep support option. Rather than forcing sedation, ingredients like melatonin help regulate your internal clock. You will also see natural extracts such as valerian root and chamomile in certain of these gummies. A helpful way to compare costs, especially for CBD or THC products, is to look at the price per milligram. Taking your sleep gummy should be a pleasant, calming ritual, not something you have to force down. Unlike melatonin, the ideal dose for cannabinoids like CBD and THC is highly individual. A lower dose might be all you need to sync up with your natural sleep cycle without any next-day grogginess. The goal is to gently nudge your body toward sleep, not knock it out. Our own independent tests also found accurate amounts of CBD and slightly more melatonin than advertised. We checked third-party tests to confirm the purity and potency of these gummies. These gummies cost $0.07 per mg of CBD, which is slightly cheaper than the average price for CBD gummies. When considering sleep gummies with CBN, it's important to note their potential to support natural sleep processes. Sleep gummies with CBD contain a unique blend of active ingredients that may aid in relaxation and sleep support, and gummies with full spectrum CBD is reported to cause the Entourage Effect. With the potential to improve sleep quality, gummies with melatonin can be helpful for occasional sleeplessness and as an-needed option for sleep support. Supporting the body’s natural sleep cycle, melatonin gummies are a natural sleep aid available as dietary supplements. This fast-acting formula was developed to help others achieve similar restful nights. He has also noticed greater relief in areas of body discomfort and experiences a more relaxed, calm state overall. Unlock the secrets to better sleep with our CBN Dosage recommendations. Identify the batch number on your Neurogan CBD product, and match it to the lab results listed under the product. This product cannot be shipped within the state of California. Consistent, predictable sleep established. Most see significant improvement by night 4. The Stay Asleep Complex™ builds in your system. Feel calming effects in 15 minutes. Enhanced with THC and CBD, this balanced gummy is designed to deliver a mood boosting experience. Let us be your trusted guide in the ever-evolving world of sleep technology! Other ingredients might cause additional reactions, so always check the label. They combine cannabinoids like THC and CBD to create a balanced effect that eases both mind and body into a restful state. If you’re looking for a reliable go-to that helps you fall asleep faster and stay asleep longer, a well-rounded formula is your best bet. Whether you’re looking for powerful, all-around support or a gentle, herbal nudge toward dreamland, there’s a gummy out there for you. Your perfect match depends on your specific sleep challenges, your body’s chemistry, and your personal preferences. Their effect is generally the same as taking melatonin in pill or tablet form. Natural melatonin is extracted from the pineal glands of animals or made with microorganisms and is less common than synthetic melatonin. Long-term use may also delay puberty.Because of these potential issues, the American Academy of Pediatrics stresses the importance of medical guidance when adding melatonin to a child’s bedtime routine.