There is 30 mg of CBD per gummy which is 2-3x more than most of the other gummies on our list. With a name like Tasty Hemp Oil, you know you’ve found a company that prides itself on a high-quality product that also tastes great! A high-quality CBD product from a trusted and reputable brand might just help teachers relax and reduce some of that stress. To create her CBD products, she developed a partnership with Canopy Growth, a leader in cannabinoid research. Always on the lookout for what’s new and what works, Martha has launched a line of CBD products featuring gourmet flavors. CBD’s hot streak shows no signs of cooling down any time soon, as shown by the eagerness with which consumers snap up products containing this cannabis compound. The brand also offers a host of other CBD products, depending on your needs. With a lab analysis showing their CBD contains up to six times the amount of minor cannabinoids as competitors, they claim to be more full-spectrum than anything else available on the market. Opt for gummies made from U.S.-grown, organically farmed hemp, which is held to stricter standards than hemp sourced from overseas. Poorly made products may have uneven dosing or a lackluster effect altogether. Choose brands that clearly label the THC content per gummy and describe the expected effects so you know what to expect. Whether you consume cannabis edibles for relaxation, sleep, creativity, or relief, consistency is key. Avoid products with high-fructose corn syrup, artificial additives, or unnecessary fillers. Promising results from studies on animal models indicate that CBD may effectively alleviate neuropathic and inflammatory types of pain. CBD combats inflammation by inhibiting the production of pro-inflammatory molecules known as cytokines. CBD, short for cannabidiol, is a naturally occurring compound found in the cannabis plant. Some CBD gummies are loaded with sugar to create a better flavor.Many gummies can even be cut in half for a smaller starting dose.However, with the overwhelming demand, many firms have come forward with a plethora of products.Many of the gummies featured in this guide also contain other herbs and substances known to help calm the system and to naturally facilitate better quality sleep.These reports indicate their product contains no heavy metal or pesticide contamination.This team is composed of absolute all-stars, providing a lineup of gummies that are deeply aligned with people’s needs.Furthermore, each gummy contains 125mg of Sensoril Ashwagandha to help reduce stress and 75mg of l-theanine to help ease tension.If you weigh less than 130 pounds, the optimal dose for strong effects is 15–17mg. Are CBD Gummies Safe? Each gummy contains 2.5 mg of CBD, making it easy to manage daily CBD intake.Overall, CBD gummies can be a natural and effective way to improve sexual health and address erectile dysfunction .I started low, felt the benefits, and found my perfect sleep dose easily.”Countless people have experienced incredible results when using CBD gummies for insomnia and other sleep-related conditions, but only the best gummies will do the trick.High-quality CBD sleep gummies are lab-tested, contain organic ingredients, and come from a brand you can trust.Consumers also found it easier to fall asleep while using the gummies, and reported an extra 72-minutes of sleep on average after three weeks of product use.In full-spectrum hemp products, the concentration of THC is legally limited to 0.3% by weight, which is too low of a potency to trigger a “high” for most people. To get the most out of your gummies and ensure you are choosing the right path for your needs, consider these practical steps. Unlike some traditional options that you take only when the pain is acute, CBD often works best when it is allowed to build up in your system over time. If you are new to CBD, you might start with a gummy containing ten or twenty-five milligrams and see how you feel over the course of several days. No, CBD products — including gummies — are not legal if they exceed the federal government’s 0.3% THC threshold. Instead, these edibles fall under the general description of industrial hemp products, which simply stipulates that they must contain less than 0.3% THC. Under the 2018 Farm Bill, hemp products are separated from the definition of the illegal drug “marijuana” under the federal Controlled Substances Act if they contain less than 0.3% THC on a dry weight basis. CBD gummies side effects are generally mild and limited to digestive discomfort, dry mouth, or sleepiness. The authors note that no combination performed statistically better than 5mg of melatonin alone, but if you’re looking to avoid melatonin, this data does suggest that the other CBN combinations appear to work just as well.6 Concerning the published research on CBN, those investigating the substance for sleep have shown mixed results, but some more recent studies have been positive. But Slumber Deep Zzzs earned the top spot in this category due to being the only one of the bunch to be investigated in a sleep study. It’s essential to store gummies out of your dog’s reach and always follow recommended dosing guidelines. While CBD is non-toxic, consuming excessive amounts can lead to unwanted side effects like lethargy or digestive upset. Always follow the recommended dosage on the product or consult with a veterinarian. For general wellness, once daily may suffice, but for specific issues like pain or anxiety, it might be given more frequently. CBDfx Day & Night CBD Gummy Set Its dose of CoQ10 is much less startling but also subpar; CoQ10 has more anti-inflammatory effect at around 100mg/day in studies.26 This is a very small dose of curcumin, which generally performs best at 500-1,500mg for arthritis in studies. This means that anyone — including people who need to avoid THC — can try it while still benefiting from some of the entourage effect. If you need a THC-free product for arthritis, the wellness tincture from CBDfx fits the bill nicely. If you’re already taking medications for arthritis, talk to your doctor before trying CBD. These gummies are well worth the money, providing some of the best CBD hemp extracts on the market and the entire spectrum of hemp-derived cannabinoids (except for THC). If you’re looking for cannabis-based products without the psychoactive effects, CBD edibles are a great option. Some gummies are specially formulated with added ingredients like CBN or melatonin, which enhance sleep-supportive effects. To help you out, we compared hundreds of products to find the best CBD gummies for sleep. That’s one of the main reasons more people are turning to cannabidiol (CBD) gummies and other CBD products. Inorganic ingredients and low-quality hemp, along with poor cultivation practices, can have an adverse effect on the best CBD gummies and their effectiveness. Free from animal by-products, artificial colors, and flavors, they are ideal for individuals with common allergens, such as peanuts, shellfish, and gluten.Always follow the recommended dosage on the product or consult with a veterinarian.Pain and inflammation are symptoms that can dramatically deteriorate one’s quality of life.They are considered some of the best gummies on the market due to the highly potent cannabinoids in each bottle.Although their price is a little steep at $50 per 9-pack, the quality you’re getting out of the broad-spectrum experience will make you feel like a king.These edibles are made with full-spectrum CBD, which is considered more effective than pure CBD.This powerful combination is designed to help you fall asleep, stay asleep, and wake up feeling refreshed. Cheef Botanicals has an excellent blog aimed to educate those new and experienced with alternative cannabinoids. The tiny amount of THC in the product will not get you high but may cause you to test positive for a THC drug test. These gummies are infused with Full-Spectrum CBG oil and contain less than 0.3% THC. The site doesn’t have an extensive FAQ section that provides answers on the various cannabinoids they sell, only for Delta 8. So yes, these are not the cheapest CBG gummies on the market but they are loved by customers. These products are not intended to diagnose, treat, cure or prevent any disease. CBD products have not been evaluated or approved by the Food and Drug Administration. If gummies are just the beginning of your journey, consider exploring the foundational support of a high-potency full-spectrum oil to find your balance. Choosing handcrafted, thoughtfully made gummies ensures that you are supporting your body with the respect and care it deserves, leading to more comfortable and vibrant days ahead. In this case, these included the product’s safety, effectiveness, cost, convenience, and — since these are gummies — their taste.Their commitment to quality ingredients makes them reliable for those looking to naturally enhance their well-being.If you want to get the most out of CBD gummies, you should look for full-spectrum or at least broad-spectrum products.The best CBD gummies for relief are available in different CBD potencies ranging from 10 to 200 mg of CBD per serving.That means you can enjoy the potential benefits of CBD without any impairment.The CBD used in their gummies is sourced from Certified Organic hemp grown on a Certified Organic veggie farm in Cortland, NY (all using regenerative farming methods!).Researchers are studying many possible benefits of CBD, including for pain relief, sleep, anxiety, epilepsy, and cancer. If you are ready to try it — or are a user ready to try some new form of CBD — the 31 products below come recommended by our 25 cool people as stuff that actually works, whether its ingested, applied topically, or smoked. Drawing together the insights from our guide on the top 10 best CBD gummies for pain, you now have the knowledge to make an informed decision for your pain relief needs. While many people find relief from pain without significant issues, individual reactions to CBD can vary widely. However, some individuals might experience mild side effects like drowsiness, dry mouth, or gastrointestinal discomfort.These sugar-free gummies contain CBD isolate, and they’re quite decent in terms of value-for-money.These gummies don't just feel good to the tastebuds; they actually feel good to your body.You can gradually raise the dose until you find the optimal amount.Many products contain more than necessary (e.g., 5 mg+), while research shows 0.3-1 mg is actually closer to our physiological levels.Back in March, I sprained my ankle and was dealing with a lot of joint pain plus some muscle soreness post-physical therapy.The price point is also unbeatable when you consider all the quality markers like organic, vegan ingredients, US Hemp Authority certification, potency, etc. Joy Organics Tasty Hemp Oil CBD gummies are made from all-natural, organic ingredients, including organic fruit juices, corn syrup, natural colors, and flavorings. Unlike most companies that sell CBD gummies, Gold Bee has abandoned the idea of producing synthetically flavored gummies, focusing only on natural ingredients. Royal CBD gummies are made only with natural ingredients, including fruit juice colorings and concentrate. Don’t forget that some gummies can take 30 to 90 minutes to kick in as they move through the digestive tract, so be patient and don’t take another gummy too soon! A good starting point is to take one gummy (or half a gummy) and see how your body responds. Each of these gummy types serves a different purpose, and the one that works best for you depends on your body, lifestyle, and goals. These gummies are a great entry point if you’re just getting started with CBD or if you’re looking for something reliable that can support you through the ups and downs of daily life. If better sleep is one of your wellness goals, CBN gummies are worth exploring. Yes, Goodrays CBD gummies are 100% vegan and gluten-free. Yes, CBD gummies containing 0% THC (like Goodrays gummies do) are legal in the UK. A recent report by the World Health Organization found that naturally occurring CBD is safe and well-tolerated in humans. CBD gummies are chewable, fruit-flavoured sweets infused with cannabidiol. Yet, they still bring many great health benefits and thus help you alleviate a range of symptoms and improve your overall quality of life. When consumed orally, the effects are also released gradually, providing the user with longer-lasting symptom relief. Because of that, the effects of CBD gummies need more time to take hold than the above forms, usually between 30–90 minutes. There are many CBD companies offering gummies and their products can vary in quality, ingredients and potency. With some of the most potent CBD gummies on the market, Neurogan’s gummy squares are an excellent option for people with severe pain or who require a higher dose. But there are so many more benefits to Gold Bee’s formula, like the non-GMO hemp used for all its products, the broad-spectrum formula, and the 30-day money-back guarantee. Order consistently high-quality CBD gummies for pain relief, stress, better sleep, and general wellness straight to your door! Furthermore, when it comes to pain relief, it can help to see whether or not a product contains other beneficial all-natural ingredients. Orange County is one of the most popular CBD gummies brands in the UK, and part of what has made the brand so popular is the strength of the gummies. These are some of our favourite CBD gummies on the market because of their flavour and their potency. Other than being delicious and having a lovely consistency, these gummies are quite potent. The Long Leaf Neon Rings Orange County CBD (16mg gummies) ZenBears 20mg gummies Reakiro 25mg CBD gummies Blessed CBD gummies Love Hemp Jelly Domes What Are CBD Gummies Good For? The onset of effects from CBD gummies for pain or inflammation symptoms can vary from 30 minutes to 2 hours. However, it’s essential to check the specific laws in your state before purchasing any CBD products. The appropriate dose can vary based on individual factors, including body weight, metabolism, and the severity of pain or inflammation. Understanding the recommended dosage and proper usage of CBD gummies is crucial when seeking pain and inflammation relief. Broad-spectrum hemp is ideal if you want an entourage effect without the inclusion of THC.Taking CBD gummies for pain is simple because gummies can be easily split up or added together for precise dosing.Coming in on the list as the least expensive, these are made with broad-spectrum CBD, so they do not contain THC and are NSF Certified for Sport.We definitely recommend you experiment around with edibles if you find these gummies just aren’t doing it for you.The FDA regulates the THC amount in this product because THC is the primary psychoactive in cannabis.CBD gummies are currently one of the fastest-growing media through which users enjoy CBD — and there’s a good reason for this. As you can see, Medterra offers the lowest cost per dose in its 60-count bottle and the lowest cost per bottle in its 20-count option. Really, your choice between the two is going to come down to how much you want to spend per bottle or dose versus how much you want to spend for the CBD itself. In evaluating CBD gummies for ED, we put a sharp focus on several key criteria central to most customers in the space. But to my mind, it’s the quality, not quantity, that matters. It seems counterintuitive to believe that a company will sell its products at a loss by that logic. To ensure that its products are 100% pure and safe, manufacturers use CO2 extraction, which is an advanced — and not the cheapest — technology. CBD gummies are a great way to introduce CBD into your daily routine. Be sure to susbcribe to our email newsletter for new product updates! Rest assure, if you stick to our 20mg Full Spectrum CBD gummies, you will not feel high and can easily incorporate them into your daily routine. Ultimately, pay close attention to product descriptions to ensure you are purchasing the correct product. CBD gummies are thus the perfect alternative if the taste is what is stopping you from trying CBD. The bitter, grassy taste of hemp can be a turn-off for many CBD users. These jellies come in pre-dosed sizes, meaning that every CBD in a container contains the same amount of cannabidiol. Because of their convenient design and makeup, CBD gummies are perfect for new CBD users. What effects should I expect? If you're new to CBD, starting with a lower dose (around 25 mg) is a smart move. CBD gummies often come in potencies like 25 mg, 50 mg, or 100 mg per piece. These compounds interact with your body’s unique endocannabinoid system, so what works for a friend might be different for you. It’s all about finding that sweet spot where effectiveness, enjoyment, and budget align, making your path to better sleep a whole lot smoother. Getting these details right turns a simple sleep aid into a seamless part of your nightly routine. CBD is thought to interact with the body’s endocannabinoid system, which plays a role in regulating pain, mood, and other essential functions. CBD gummies for pain are edible treats infused with cannabidiol (CBD) designed to help manage discomfort. Regardless of these strengths, these gummies contain only 3 mg THC per serving, which relieves minor aches and discomfort without the psychoactive side effects. These pain management CBD gummies are available in cherry flavor with a light sugar dusting that adds a nice texture without tipping into sweetness overload. These CBD gummies for pain pack 50 mg USDA Organic certified CBD and 2.5 mg THC, which is more than enough to calm the racing mind while speeding up the recovery process. CBD gummies are one of the most popular forms of CBD available, by far. That said, several other brands featured in this review provide equally potent THC gummies tailored for users with higher tolerance levels. TREHouse Hard Cider Delta-9 + CBD Gummies stand out as the top THC gummies of 2025, offering a well-balanced experience for everyday use. These contain little to no THC and are commonly used for relaxation, stress relief, and general wellness. THC gummy legality depends on the type of THC and your local laws. “If the dose is too much, they can get sleepy or experience stomach issues,” she adds.This is the only product on our list that contains ginger, with a surprisingly large amount of research backing up its benefits for osteoarthritis.24 Other tinctures and salves contain turmeric, but few other high-quality CBD gummies do.We checked third-party tests to confirm the purity and potency of these gummies.Through both actions, it’s able to provide pain relief and act as an anti-inflammatory.Both taste pretty well, but there’s still a distinct aftertaste of full-spectrum CBD when you eat them. They utilize the entourage effect with full-spectrum CBD, ensuring natural ingredients and potential health benefits for stress and pain relief. When it comes to buying edibles for weight loss, it’s best to stick with products that have natural ingredients, so you won’t have to worry about any adverse effects that they may have. Although isolated CBD gummies may help you relax, their effects are non-synergistic and often milder than those of broad or full-spectrum hemp products. The broad-spectrum CBD gummies derived from Colorado hemp are non-GMO, organic, gluten-free, and dairy-free. The gummies are made entirely of natural ingredients and contain no animal gelatin. Hollyweed CBD is a renowned brand in the CBD market for producing high-quality, safe, and effective fitness & wellbeing products. Extra favor was given to brands that use organic farmers, as this guarantees a non-GMO hemp plant and a CBD extract free of pesticides, herbicides, and insecticides. Solvent extraction is a cheaper process but carries the risk of residual solvents in hemp oil. The cleanest and most efficient method is CO2 extraction, whereby a pressurized CO2 chamber is used to extract cannabinoids from the plant material. Following cGMP guidelines helps to guarantee the potency, purity, and quality of CBD supplements. Proudly made in the USA, the gummies are solvent-free and have a verified potency thanks to independent lab testing. With 15mg CBN per gummy, these are some of the most potent on the list. To find the best fit for you, be sure to carefully review the amount of CBN in each product. Below you’ll find 10 great CBN gummy options from trusted brands. Some gummies contain only CBN, while many combine CBN + CBD to help facilitate the entourage effect. This can help quiet a racing mind and ease physical tension, making it much easier to actually fall asleep once melatonin has sent the signal. Many of today’s best formulas go a step further by including cannabinoids. It’s a gentle nudge that helps regulate your sleep cycle and make falling asleep easier. Performed by an independent lab, these tests check whether a product contains as much CBD as advertised. These raspberry-flavored gummies combine 50 mg of CBD with 10 mg of CBN for a greater sense of relaxation. The gummies tasted delicious with a bit of a bitter aftertaste. CBD usually comes from hemp, a type of cannabis plant that has very little THC.With that out of the way, let's dive a little deeper into each of these products.Here we elaborate on the mechanisms that make CBD gummies potentially effective for pain, anxiety, and sleep.If you are looking for some low potency gummies to chew on throughout the day, these are the ones for you.DiamondCBD uses artisan production methods, making each batch fresh weekly with third-party lab testing.They use a broad spectrum formula, meaning they don’t contain THC, but do contain other cannabinoids found in cannabis plants.If you're worried about THC showing up on a drug test or prefer to avoid it, broad-spectrum might be your best bet.It allows companies to produce products containing CBD from hemp plants and even small amounts of THC.Like THC and CBD, CBN has the unique ability to work with the ECS, which explains its sleep-promoting and anti-inflammatory properties. CBG has been gaining steam in recent years among users as well as the scientific community for its palpable calming effects. Each gummy has a CBD potency of 30mg, which is mid-range, but also included are 5mg THC and 10mg CBG. We speculate that the secret behind this anxiety-busting action is the specific cannabinoid ratio unique to the Afternoon Delight gummies. Why Choose CBD Gummies for Pain? Before beginning to take CBD, it’s essential to speak with your doctor. It is through this interaction that individuals can experience a variety of different benefits. Cannabinoids are specific compounds that interact with the endocannabinoid system in the body. Q2.What is the distinction between broad-spectrum CBD gummies and full-spectrum CBD gummies? Available in Cherry Mango and Citrus Punch flavors, these vegan gummies are free from artificial ingredients and suitable for individuals with allergies. The jar is available in 30 or 60 gummies, providing a cost-effective choice for a full-spectrum experience. The proprietary broad-spectrum CBD oil blend includes minor cannabinoids like cannabigerol (CBG) and cannabinol (CBN). Many users love this feature especially those who want CBD benefits without the worry. They like natural wellness solutions and tasty treats that fit into their daily routine. The ideal customer for Slumber Delight CBD THC Gummies is someone who wants to relax and sleep while managing daily stress. Many users find them effective for stress relief and calming anxiety. Always consult a doctor for specific needs and consider potential side effects. Always check ingredients and consult a doctor for personalized medical advice. Ensure compliance with state laws and third-party lab testing for quality assurance. For more detailed insights about CBD use and its effects, exploring trusted sources like medical journals and expert reviews will provide a deeper understanding of how to safely integrate CBD into your health regimen. While there are some high quality CBD gummy brands, we believe CBD gummies as a category are less healthy than CBD oil, because every CBD gummy brand we've reviewed contained either added sugar or artificial sweeteners. We believe that a small amount of added sugar is safer and healthier than artificial sweeteners, so we don’t recommend any sugar-free CBD gummy products at this time. We typically don't recommend any products with added sugar or flavoring agents, but because we could not locate a single CBD gummy brand without any such additives, we'll be grading this on a relative scale. To help you out, we've listed the best CBD gummies in the market today. Among these is cannabidiol (CBD), which shows great promise in helping reduce anxiety and clinical trials have shown its benefit with disease-specific pain management, like cancer. The pandemic has taken a big toll on Americans' mental health, resulting in soaring numbers of people dealing with anxiety disorder and depression. CBG gummies may not be as common as CBD gummies, but they’re definitely something that’s worth looking for. Stress and anxiety tend to lower, and you may feel more comfortable because of lessened pain levels. This cautious approach ensures that your pain management strategy can be both safe and tailored to your specific health needs. Studies have shown that CBD may be effective in managing different types of pain, including neuropathic pain, which is often resistant to other treatments. CBD gummies have emerged as a popular and potent option, blending convenience with functionality. Veritas Farms has a home-run product on their hands that poised to win over newcomers and CBD enthusiasts alike. All in all, these are a solid bargain for the price, especially for those looking specifically for a melatonin-blended CBD gummy. The packaging also keeps the gummies fresh and perfectly consistent, which partially explains the relatively steep $100 price. Although they come with premium pricing, FARMa Edibles keeps its CBD product as close to farm-to-market as possible. With its sleek-looking package and a tasty (and tasteful) product, Infinite CBD is already a fan favorite across the CBD universe. These are perfect for individuals looking for focused wellness assistance with a reliable full-spectrum extract and come in Sleep, Calm, and Recovery forms. Charlotte’s Web is a pioneer in the CBD industry — and their gummies are just as impressive. To create a CBD gummy that meets the highest standards of potency, purity, and effectiveness—backed by rigorous third-party testing. Not all CBD gummies are created equal. Although, many users feel the effects within minutes. As part of the growing Edibles UK market, gummies provide a discreet, portable way to support emotional balance throughout the day. Busy schedules, constant notifications and work pressures often leave people feeling unsettled, restless or struggling to fully switch off. If you’re a man who plans ahead, Valentine’s Day dinner has been on the calendar for weeks—maybe even plucked from my list of New York City’s most romantic restaurants. A cooler backpack fixes the worst part of the experience by keeping your hands free and your load balanced, whether you’re walking to the beach, heading to a park hang, or tailgating. It would be best to start with a low dose and gradually increase it until you find the best amount for you. Since Medterra has so many gummy options, prices range depending on your choice. These are made using 25mg of CBD isolate alongside a dose of Vitamin C, Zinc, and Elderberry Juice. For this list, we were most interested in Medterra’s Immune Boost CBD gummies. When it comes to Medterra’s CBD gummies, there’s a lot to unpack here. You may find that their fruit flavored Sleep Synergy gummies are an ideal option for you. But because it’s a relatively new product, differentiating the good from the bad can be tricky. “When you mix CBD with powerful topical over-the-counter ingredients, you get something that doesn’t just mask the pain.” Anyone who suffers from chronic pain knows all too well how hard it is to treat, with options being either ineffective or dangerously addictive and full of side effects. “A chronic sleep problem isn’t something that you can resolve immediately, with one single dose on one evening. When choosing CBD products, we consider multiple factors to find the most affordable, effective, and safe options. Vitamin-enriched, these gummies contain 25mg of CBD and 3mg of CBG per gummy. Aside from CBD, the gummies have THC, minor cannabinoids, ginger, and turmeric. With a low price of $0.05 per mg of CBD, these full-spectrum gummies provide excellent value. Aside from CBD, these gummies provide 2 mg of THC, minor cannabinoids and terpenes, and 3 mg of melatonin. We recommend beginners to purchase 15mg gummies to start with — one or two per day. Here are our picks for the best CBD gummies you can buy online. Much like other CBD edibles, CBD gummies come in amazing flavors. We never use artificial ingredients or artificial flavors in any of our blends. For most people, consistency is key; take them daily for at least 5-7 days to best judge the results. If you are looking at cannabidiol for help with getting a good night’s sleep, you’re better served with the nighttime flavor instead. The first is their standard gummies that come with 30mg of CBD isolate in each gummy. Each gummy contains 10mg of broad-spectrum concentrate and does not contain any trace of THC. If you are a user taking CBD just to “chill out,” Sunday Scaries gets it, and the way they market their products demonstrates that. Over the course of our studies, we’ve read over 125 clinical studies examining how CBD works in the body, what it can do to improve your health, and what limitations or risks you should understand. CBD’s only been federally legal in the U.S. since 2018, meaning there have only been a few years where it’s been possible for us all to become acquainted with the substance — and for online retailers to build national acclaim or notoriety. Easy tops and things that aren’t small and fiddly are important for arthritic hands, but convenience also involves how easy it is to order the product and how approachable customer service can be if something goes wrong. Convenience for a CBD product isn’t just about how easy it is to take. They’re just CBD gummies, so you won’t find any traces of THC. And finally, gummies are portable, colorful, discreet and yummy! Vaping and tinctures may work faster, but their effects don’t last as long. Although these numbers are lower than other forms of consumption, CBD gummies, and other edibles, have their own unique qualities! Definitely so to sleep quicker and not groggy in the morning. 1st time using cbd gummie, very impressed. Excellent gummie, helps me relax and sleep thru the night.