Clinical research has found that CBD may improve sleep quality by helping people fall asleep and stay asleep. Product options also include CBD oil blended with melatonin and various botanicals known to support sleep quality. It's possible that hemp CBD gummies will make some people feel tired and groggy the next day, depending on the dosage you take and any other cannabinoid, botanical extract, or other bioactive compounds present in the formulation. CBN and CBD are known to be game changers for sleep health, but they’re not the only rockstar ingredients in the mix here.I have fibromyalgia and I love this product.If you take any medications that could interact with CBD, talk to your doctor about adding this supplement to your diet to avoid second-hand side effects.Finding that sweet spot and keeping an eye on your sleep pattern can lead to a dreamier outcome.This formulation is designed to tackle both falling asleep and staying asleep, addressing two common sleep concerns.Trusted manufacturers aren’t afraid of placing a higher price tag on their products — and that’s the approach I admire.CBD gummies, on the other hand, take about 45 minutes to 1 hour to begin working. This is especially true in younger adults without health issues. Small amounts might make you more alert, while larger doses can help you sleep longer. Your sleep cycles include light sleep, deep sleep, and REM (rapid eye movement) sleep. The quality of CBD gummies reflects the quality of CBD brands. CBD hemp gummies are very widely available online and in-stores. Good for masking the taste of natural hemp extract. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. She says that melatonin supplements may be beneficial for some individuals, "especially those with circadian rhythm disruptions." Additionally, "valerian root is also a popular herbal supplement that has been traditionally used as a remedy for sleep disorders." Before I started taking CBD at night, I used to sleep pretty terribly, tossing and turning in the night and waking often. All the testers agreed that the Delta 8 gummies worked really well in helping them relax – one tester even said they felt like they’d just had a massage, they were so relaxed! They’re a great alternative to weed for sleep, for those of you that live in states where access to marijuana is restricted or illegal. The feeling of this cannabinoid is best described as “heavy” and “fluid” — you may feel like you’re melting into your chair after you take this stuff. You need to take a fairly high dose to experience the “high” from CBN, but it’s not impossible. CBD isn’t the only cannabinoid suitable for enhancing sleep. This will tell you the approximate dose of CBD you can expect to take depending on your weight and desired level of effects. Figuring out the right dose of CBD to treat your sleep problems starts by using our dosage calculator. So far, no products containing CBN have been approved for medical use by the FDA. The endocannabinoid system is involved in a variety of functions in the body including regulating appetite, pain, and immune system functioning. Both cannabinol (CBN) and cannabidiol (CBD) are cannabinoids that can be isolated from the cannabis plant. Summary of the Best CBD Gummies If you find that your gummies aren’t helping you settle down for the night, it might be a sign to adjust your approach. Remember, consistency can also play a role in how your body responds over time. This allows you to wind down naturally and prepare for a restful night. We suggest taking your gummy about an hour before you plan to turn out the lights. This gives the active ingredients time to be digested and absorbed into your bloodstream. Potential Risks and Side Effects Broad spectrum CBD gummies contain multiple cannabinoids and beneficial compounds from the hemp plant but are THC free, great for those who want to avoid any psychoactive effects. One of the top full spectrum CBD products for those looking for full pain relief, these gummies combine full-spectrum CBD and CBG to reduce inflammation and discomfort. Because of their quality and affordability, as demonstrated above, I am an affiliate for LiveGood CBN gummies (and their other health products). If you’re taking other medications, it’s essential to consult with a healthcare professional before adding CBN gummies to your routine. Is CBG psychoactive? If you need the ability to frequently adjust your doses, CBD oil is much easier than gummies. Depending on why you’re using CBD, you’ll have specific needs when it comes to how you measure your doses. With CBD gummies, you’d have to cut your gummies into smaller pieces, estimating as you go. However, CBD oils are the better option if you’re going to be taking very precise doses of CBD; they allow you to easily measure your dose down to the drop. CBD gummies win over CBD oil in terms of convenience; they don’t require dosage measurement, they aren’t messy, and they can be taken quickly and easily. Best for Beginners — Cornbread Hemp Full-Spectrum CBD Gummies The key is understanding that "CBD gummies" now includes a wide range of products – from CBD-only to complex blends with THC, CBN, and other compounds. That said, if you're looking to check out cannabidiol for sleep, there are a ton of products to start with out there. While these hemp products are legal federally, guidelines can and do vary by state due to differing controlled substances laws. At Koi, thousands of people have used plenty of sleep gummies to get a better night's sleep. When your ECS is out of balance due to factors like pain, anxiety or poor sleep hygiene, it can make it harder to fall asleep or stay asleep through the night.Their products are also US Hemp Authority certified, which guarantees that they meet stringent quality standards, every time.First, you should look for gummies that are made with high-quality ingredients and contain a high concentration of CBD.CBD oil is made by combining pure hemp extract with a carrier oil.Please consult with a healthcare professional about medication interactions and whether cannabis products are appropriate for your situation.Melatonin is actually a hormone that our bodies produce naturally to regulate the circadian rhythm that aids in the human sleep-wake cycle.However, flying with THC gummies across state lines or internationally—especially to places where cannabis is illegal—can result in serious legal trouble. How do broad-spectrum CBD and full-spectrum CBD differ in gummies for pain management? It offers the perfect mix of CBD and other important cannabis compounds for effective pain relief. It’s best to consult a healthcare provider before using CBD. The purity and dosage of CBD in these products can be unreliable, and marketing claims often lack scientific backing. You don’t want to buy an isolate for enhanced sleep when you can purchase a superior broad or full-spectrum extract. Choosing the best CBD hemp extract type for sleep is vital. It’s a natural sleep hormone and will make you extremely drowsy. Joy Smith, the founder of Joy Organics, founded the company because she witnessed the pain-relieving effects of CBD first-hand. Joy Organics is a family-owned and operated business with a mission to provide premium-quality extracts to health-conscious consumers. Other ingredients in these gummies include purified water, fruit pectin, seaweed extract, and organic cane sugar. Since you’re getting other phytocannabinoids, terpenes, and flavonoids in your treats, they all work synergistically to enhance the analgesic properties of CBD. But frankly speaking, they don’t have the best taste for broad-spectrum CBD gummies. Best Overall: CBDNorth CBD Gummies The case for CBN over melatonin lies in its plant-based origin and its ability to support sleep naturally by working with your body’s internal systems—not against them. Derived from hemp, CBN is gaining popularity in natural wellness circles for its gentle, non-habit-forming potential to support healthy sleep cycles. CbdMD sleep gummies are made with the full spectrum CBD and CBN formula, along with melatonin, L-theanine and a suite of soothing herbs infused with a lip-smacking raspberry flavor. Some blend extra CBN and various botanicals that support sound sleep. This product is not intended to diagnose, treat, cure or prevent any disease. There are myriad methods for lulling yourself into a deep sleep, but sometimes even the most tried-and-true strategies fall flat. As a result, you should always read the label to understand the amount of THC in a product. This ingredient is a precursor chemical for serotonin that helps to regulate sleep, it’s very powerful, and there’s a long list of people who shouldn’t take it (anyone who is taking an antidepressant, has high blood pressure or diabetes, or has a heart condition).Low doses of THC are effective for sleep, especially when combined with other cannabinoids like CBD or CBN.Over 70% of participants reported feeling more refreshed in the morning, 82% agreed the product helped them sleep, and 80% said it was easier to fall back asleep when they did wake up.Consider gummies with additional cannabinoids like CBN for sleep or CBD for a more balanced effect.We earn a commission for products purchased through some links in this article.This applies to all forms of Cannabidiol, including broad spectrum CBD and full spectrum CBD.To the best of our knowledge, there are no side-effects of using CBD for sleep. If you’re just looking for CBN and don’t want any other cannabinoids, Slumber’s Extra Strength CBN Gummies are a very good option. This combination is much-loved for its ability to being the relaxing, sedative effects from CBN, while also providing the abundant therapeutic benefits for the mind and body that CBD has to offer. This enables you to choose a product that will deliver an effective medium-to-high dose in each dropper without being too weak or too powerful to sleep wonderfully at night. From there, users can monitor the effects throughout a week, adjusting the dosage if needed. Although there is no one-size-fits-all CBD dosage, you can use the table below as a point of reference, especially if this is your first time with CBD gummies. The best way is to start low and gradually increase the dose until you feel the desired effects. The number of CBD-infused gummies you should be taking depends entirely on the strength of the gummies in question and how often you take CBD. You can learn more about the side effects of CBD here, but some of the adverse effects that have been recorded include dry mouth, diarrhea, reduced appetite, and drowsiness. CBD enjoys a remarkably favorable safety profile, with infrequent and mild side effects only. Regardless of these strengths, these gummies contain only 3 mg THC per serving, which relieves minor aches and discomfort without the psychoactive side effects.If you are looking for CBD + CBN gummies for sleep, you’ll want to try their Nighttime CBD + CBN Gummies.Body weight plays a role, but metabolism, tolerance, and even genetic factors affect how you process cannabinoids.Both of these methods will have your body responding to the CBD faster.This piece will help you find the right CBD sleep solution.CBD products can help reduce anxiety without causing the lethargy that typically accompanies products containing THC.The amount of CBD present in your gummies defines the strength of their effects.Formulated by trusted physicians and backed by USDA Certified Organic hemp, Aspen Green Rest CBD Oil is your nightly ritual for restful, rejuvenating sleep.We don’t particularly like imported hemp, especially when the location of origin isn’t specified. On the other hand, higher doses of CBD taken before sleep can temporarily lower your blood pressure and ensure steady breathing — preparing the body for bedtime (7). By increasing the concentrations of this endocannabinoid in the bloodstream, your body has a higher pain threshold, which translates into a less pronounced reaction to pain signals (3). Another way you can use CBD gummies for pain is to mitigate pain signals sent to your brain. Each gummy contains 10mg of broad-spectrum concentrate and does not contain any trace of THC. If you are a user taking CBD just to “chill out,” Sunday Scaries gets it, and the way they market their products demonstrates that. The only downside to CBDfx’s gummies is that they contain such a low potency range – only 5mg per gummy. We’ll also discuss some of the other potential benefits of CBD gummies and answer any questions you may have about taking CBD in this form. CBD gummies have become increasingly popular in recent years as a safe and convenient way to get the benefits of CBD. Counties that have marijuana dispensaries see an average of 30 percent fewer opioid-related deaths compared to counties without legal cannabis shops open, suggesting a substitution effect away from prescription pills... They're also vegan, sourced from non-GMO, USA-grown hemp plants, and CBDistillery uses only aerial plant parts for its CBD extraction. Royal CBD 2500 mg full-spectrum oil, the brand’s flagship, won’t leave you feeling indifferent, either. Worries that you’re not making environmentally conscious choices don’t have to keep you awake with these, either. Are you looking for the most potent CBD gummies for stress? These THC gummies are potent, so do take Area 52’s advice and start yourself off with a quarter of a piece (or at least half). If you are, then check out one of the industry’s strongest Amanita muscaria mushroom gummies. Incredibles’ Snoozzzeberry CBN gummies work well and will help you sleep all night long — plus, you won’t wake up feeling drowsy. Incredibles is a cannabis company that knows a thing or two about top-shelf edibles — and their CBN gummies are no exception. Kin Slips’ Shut Eye product isn’t an edible at all — it’s a sublingual strip you put under your tongue and let dissolve. Heavy Hitters include 20 mg of THC and 20 mg of CBD in each gummy, making them some of the most potent gummies I’ve tried. Just as their name suggests, Heavy Hitter’s CBN Gummies hit hard — these are some of the strongest gummies for sleep that we’ve tried. The full-spectrum CBD extract may offer various potential benefits, including promoting relaxation, reducing discomfort, and supporting overall well-being. Each gummy contains 2.5 mg of CBD, making it easy to manage daily CBD intake. Additionally, the multi-flavor pack allows users to enjoy a different taste experience with every gummy. The low potency means you can take one or more until you experience the desired effects. Each gummy contains only 10 mg of isolate CBD, meaning it is THC-free. REM sleep cycles will return when you stop (or significantly reduce) bedtime cannabis use – often with a vengeance. Studies have shown that THC use can shorten the amount of time your body spends in the REM stage of sleep. Regular cannabis use often leads to increased tolerance, which means that you’ll eventually need to use a higher dosage in order to continue achieving the desired effects. Because most of these gummies claimed to be good for sleep and relaxation, I figured this was an ideal time to consume them. To narrow down our list, after finding our initial 20 options, we then looked deeper into the qualities we were looking for in high-quality CBN gummies. While testing the products, we came across a few honorable mentions that, though they didn’t quite cut it, they were still worthy of trying. Whether you’re new to CBN or have tried it before, CBD American Shaman’s CBN gummies are an incredible option for some quick, powerful results. That being said, I would suggest consuming these gummies right before you want to sleep, simply because they hit so quickly and they’re pretty potent. All of the gummies featured on our list come with a recommended serving size (typically 1 to 2 gummies). Studies reveal that CBD tends to cause sedation in higher doses, whereas lower doses may cause wakefulness or no effects at all. Not to mention, most studies indicate CBN works best with cannabis’ psychoactive compound, tetrahydrocannabinol (THC). Then take a look at the level of CBD that is in each cannabidiol gummy. It is recommended that you sample a few types and doses and see what works the best for your particular body. Hemp derived gummies contain agents that support the endocannabinoid system. Unfortunately there's limited research on the benefits of CBN for sleep, so we mostly have to rely on anecdotal evidence. We’ve noted potency in each of the product descriptions above. Slumber has a product for every one of the above intentions. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.With a solid 4.92 star rating, Delta Extrax Lights Out THCh + THCjd Live Resin Gummies are adored for delivering a powerful, restful sleep experience that’s hard to match.In addition to the tincture, Lazarus Naturals offers sleep capsules with 50mg of cannabinoids and a few other ingredients.Rare Cannabinoid’s team has created a gummy that subtly and naturally encourages your body to rest without bringing on an unpleasant “stoney” feeling.It seems to need other cannabinoids such as THC to work, but the full-spectrum formulation may provide the same or similar benefits.Unlike many sleep aids that rely on “knocking you out” to make you go to sleep, CBD oil for sleep works with your brain to create a healthy sleep cycle. These formulas are often marketed as relaxing Gummies, offering a gentle, steady approach to sleep without any risk of morning fog. Together, they help the body relax, ease nighttime stress, and support longer, more restorative rest. These blends pair CBD’s calming effects with CBN, a cannabinoid often highlighted in Best CBN Products for Sleep. For adults who want deeper rest without melatonin, CBD + CBN Gummies are among the most effective. If you’re on the hunt for the Best Sleep Gummies for Adults this year, you’ve got plenty of clean and effective choices. The Food and Drug Administration has not approved CBD as a medicine for sleep disorders but users report fewer side effects than with stronger drugs like opioids. Unlike some traditional sleep medications, CBD gummies for sleep don’t cause a hangover or next day grogginess. People use them as a natural sleep aid for difficulty falling asleep or waking up at night. When it comes to using cannabis products for sleep, CBD gummies and CBD vapes both have their pros and cons. Some of the hemp CBD gummies marketed for sleep or calm also have ingredients like chamomile, melatonin, or L-theanine. If you’re new to hemp CBD, it’s a good idea to start on the lower end to see how you feel before slowly working your way up to higher doses if needed based on your body composition or for certain health support areas. For instance, “full-spectrum” CBD products are made using the entire hemp plant, which means that they may contain a wide range of cannabinoids, including CBG, CBN, and even trace amounts of THC. The Deep Sleep gummies contain a tiny dose of melatonin along with the blend of cannabinoids, including CBD, CBN, and THC, to help people struggling with sleep achieve a more restful and rejuvenating rest. With their nano-emulsifying formula, I found the subtle yet relaxing effects to kick in only 30 minutes after consumption — and I felt decompressed all night. For those of you in CA, PLUS’ Dual Action Sleep Gummies are a great product to try. Together, I had no problem drifting off to sleep about 60 minutes after consumption. For best results, take a gummy about 60 to 90 minutes before bedtime. THC gummies take longer to absorb compared to smoking or vaping, so timing is essential. For those who don’t feel the desired effects at a low dose, slowly increasing by 2.5 to 5 mg over a few nights can help find the ideal amount. It can take anywhere from 30 minutes to 2 hours for the effects to kick in, so patience is important. If new to THC gummies, begin with a low dose—typically 2.5 to 5 mg of THC. Remember to check for third-party lab testing to verify the quality and content of your CBD gummies. Always start with a lower dose and consult a healthcare provider to ensure they are a suitable addition to your health regimen. CBD gummies offer a convenient and enjoyable way to consume CBD, providing various benefits for health and wellness. Always read the product instructions for specific guidance on the daily intake and storage of CBD gummies in the UK. Assess the effects of CBD on your human body and increase the dosage gradually if necessary. Best CBD Gummies of 2025: Better Sleep, Reduce Anxiety & Pain Look for certifications such as GMP (Good Manufacturing Practice) to ensure that the gummies are produced under strict quality control standards. Certifications from recognized bodies can further assure you of the product’s quality. High-quality ingredients are essential for both safety and effectiveness. The effectiveness of CBN gummies largely depends on the amount of CBN per gummy. This symptom might be an indicator that your body refuses to accept or is hypersensitive to some product ingredients. Some brands can sell low-quality gummies with hemp grown in poor soil. Even though significant THC concentration is bad for your state of mind and body, some brands add a little dose of it to CBD products to accelerate the process of recovery. They’re almost too strong — some of the team here found that just two of these gummies makes users feel almost high. This makes the gummies a bit harder and less chewy than normal. In order to pck this much CBD into each gummy, they’ve had to use a different gummy base than you might be used to. The company uses a full-spectrum extract which makes them even stronger — but there’s a bit of a trade-off. What People Are Saying CBN gummies work by interacting with the body’s endocannabinoid system to promote relaxation and improve sleep.They make up for it by providing plenty of gummies in the bag so you can take as many as you want to reach your desired dose.The effects of edible CBD, like our 20mg Strawberry Lemonade Gummies , also tend to last longer than other methods.The melting of CBD gummies will change the chemical composition of the cannabinoids, which means the benefits you are looking for from them will significantly decrease.Maintaining a healthy weight is a preventive method against diabetes.Most top-rated delta-9 gummies balance chewiness for easy eating while still lasting long enough to savor them.You want to purchase your CBD gummies from a reputable brand, especially since the CBD market is not government-regulated.Everyone appreciates a good night’s rest, but we seem to appreciate it more when it stops coming to us naturally. Consider the formula and product type to help you manage your sleep problem. Not every type of CBD product for sleep will work well for every person. We also check for organic certifications when brands claim to offer organic CBD products. In sleep gummies, L-theanine helps quiet mental chatter, so falling asleep becomes easier.CBDistillery sleep gummies have long been lauded as some of the best on the market.These gummies contain 99% unadulterated CBD, making them a suitable option for users who want to avoid even trace amounts of THC.However most CBD gummies are formulated to be safe and non-psychoactive with THC content well within federally legal limits.These gummies worked well—I felt relaxed with one and slept even better with two, staying asleep all night.Effective use of CBD night gummies involves understanding the correct dosage and timing, as well as creating a conducive sleep environment.With high-quality, lab-tested ingredients, you can trust that you're getting a safe and effective product to support your sleep goals. Whether dealing with occasional sleeplessness or chronic insomnia, the right THC gummies can make a noticeable difference in sleep quality. Unlike traditional sleep aids, THC works naturally by reducing anxiety, relieving pain, and encouraging deeper sleep cycles. Our online cannabis dispensary offers a wide variety of products to choose from. Gummy supplements, in general, aren’t exactly known for being all-natural. We specifically looked at testimonials for effects and value to determine the overall review consensus. Where your CBN comes from matters; for our list, we only chose vendors who use CBN and CBD extracted cleanly from hemp grown in the USA. Most people recommend taking them just 15 minutes before bedtime for a deeply restful night. This is because it takes about 30 minutes for CBN and any other ingredients to pass through the digestive system. However, because CBD is considered legal on the federal level, CBD products purchased online can be shipped anywhere in the U.S. Current legislation suggests CBD products are only available for purchase in stores in certain states. Choosing the right CBD gummies can be quite tricky, however, we should start by saying that vegan CBD gummies SHOULD NOT contain any animal ingredients, namely gelatin. In this article, I’ll be reviewing each of these 6 CBD products and hopefully give you an idea of which one is best for you. We may earn commission from links on this page, but we only recommend products we back. It's no surprise that many people turn to sleep aids to fall asleep faster. Gummies can provide a safe, non-psychoactive, and effective option to enjoy the benefits of the hemp plant’s natural compounds. As a result, it has broad effects in the body, but it takes time to feel the effects. Wyld CBD Huckleberries Gummies are designed to promote sleep in consumers. Located in Oregon (Portland), Wyld CBD is one of the leading edible cannabis brands in the Pacific Northwest. These components help calm the user’s mind, relax, relieve everyday stress, and fall asleep quicker. If you neglect your blood sugar levels, you can end up with severe side effects of diabetes, such as hypertension, depression, neuropathy, and heart disease. If you take too much, a few mild side effects may occur, such as dry mouth, changes in appetite, dizziness, fatigue, and diarrhea. If you have 25 mg CBD gummies, all it takes is 2 pieces to match your dosage. Others find CBD gummies are more helpful at night to relieve anxious thoughts and help them get a better night’s rest. Some people prefer to take them in the morning in order to destress throughout the day. However, if a gummy contains 50mg of CBD, you’ll only need one. For example, if a gummy contains 10mg of CBD, you may find you need to take 2 or 3 before you feel anything. If you’re new to CBD, start with a small dose like mg or the amount suggested by your product. They cost only 4 cents per mg, which is much cheaper than most CBD sleep gummies. Each of these gummies contains 12.5mg of broad-spectrum (THC-free) CBD extract. They’re made with full-spectrum hemp extract, which is considered more effective than pure CBD. CBD may help support that balance, promoting a sense of calm and helping you ease into more restful sleep. Unlike other formats such as CBD oil or capsules, these gummies are chewed and digested slowly, providing a gentle, time-released effect. Curious if CBD can actually help you sleep? Canna River’s gummies are mild in potency but make a great option for anyone looking to decompress and uplift their mood at the end of a stressful day. Canna River’s delta-8 gummies are mouthwateringly juicy — no matter which flavor you try. Canna River offers their top-shelf delta-8 gummies in six delicious flavor options. Just Delta’s Interstellar delta-8 THC gummies are the perfect choice for enjoying all throughout the day. They use American-grown hemp and adhere to strict standards throughout their production process, ensuring a consistent and reliable product. The inclusion of naturally occurring phytocannabinoids, terpenes, and flavonoids aims to provide the “entourage effect,” potentially enhancing the overall benefits. The combination of CBD, CBN, and melatonin offers a synergistic effect that may be more effective than using any of these ingredients alone. CBDistillery Sleep Synergy gummies earn their place on this list because of their targeted approach to sleep support. Avoid operating machinery or driving after consuming these gummies due to the potential sedative effects. The Organic CBD gummy range from Braker Wellness uses a broad spectrum formula containing a hint of CDC. Targeting stress, general wellness, and sleep, these gummies are the perfect addition to your routine. Sleep-Aid Mango Berry, Everyday Lime, Stress-Free Strawberry – the folks at Premium Jane sure know how to name their products. These gummies are created in a GMP-certified Swiss facility for optimum quality and purity. Moreover, the gummies are also tested by third-party laboratories to ensure that the production standards are met. Also, broad-spectrum products may benefit somewhat from the entourage effect, but not as strongly as full-spectrum ones. The THC content is low enough that it isn’t mentioned on the Sleepy Zs product label, but there’s still the risk that it could show up on a drug test, so those who really need to avoid THC should probably stick to isolate products, like Charlotte’s Web Stay Asleep Gummies. Green Roads, similar to Koi, is a company with offerings that go beyond just hemp products.