A Calm subscription unlocks our full library of meditations, Sleep Stories, music, and other features. If you're spiraling in negative thoughts and need immediate relief, our 60-secondBreathe Bubble grounds you in the moment and helps your body return to a state of relaxation. Stress less. Bycultivating mindfulness, people often develop a greater sense of clarity, calmness and overall wellbeing, aswell as enhance their ability to respond skillfully to the challenges of life.The idea is that when the brain hears two slightly different frequencies, it tries to "reconcile" them by producing a third frequency that is the difference between the two.In addition to Dr. Julie's series, you can find more guided breathing exercises and meditations in our Reduce Stress & Anxiety collection.Choose from nature sounds such as rainstorms and ocean waves, to different frequency pitches including white, brown, and green noise.White noise has equal power in every frequency band, between 20 hertz and 20,000 hertz, and gives your brain something relaxing to focus on; this can help block out distractions and make it perfect for sleep.Naturally occurring examples of pink noise are rustling leaves, wind, and heartbeats.Our research-based tools help you build life-changing habits to support your mental health.If you're having trouble falling asleep, our 500+ Sleep Stories®, soundscapes, and guided sleep meditationscan lull you to sleep.In a Calm Science study of 900+ parents (US) who use Calm Kids with their kids at least once a week, parents reported they had lower stress and slept better, and that their kids fell asleep faster and had less stress and anxiety. With over 500 different options and new offerings being added monthly, our Sleep Sounds library has something for everyone—whether you're looking to relax, focus, or fall asleep. It's important to note that not everyone experiences stress and anxiety in the same way. Additionally, for moments ofacute stress or anxiety, we offer in-the-moment calming exercises via our Panic SOS, Body Scan, andbreathing exercise features. However, while some research has shown potential benefits of binaural beats for certain conditions, such as anxiety and depression, the evidence is not yet conclusive. Pink noise is often described as having a "fuller" sound compared to white noise. Offers For example, some studies have suggested that listening to binaural beats in the alpha or theta frequency range can help improve cognitive performance and enhance creativity. The idea is that when the brain hears two slightly different frequencies, it tries to "reconcile" them by producing a third frequency that is the difference between the two. Similarly, brown noise has more energy at lower frequencies, giving it a deep, 'booming' noise. Pink noise is often described as having a "fuller" sound compared to white noise.We also have other content programs, including our Overcome Stress and Anxiety collection in partnership with clinical psychologist, Dr. Julie Smith.Different types of noise have distinct frequency characteristics, which means that the energy of the sound is distributed differently across the frequency spectrum.Let experts such as Jay Shetty, Tamara Levitt, and Chibs Okereke help guide you into peaceful mindfulness and relaxation.A Calm subscription unlocks our full library of meditations, Sleep Stories, music, and other features.Although it's commonly known now that there are different 'colors' of noises, it might not be known what the difference between them are.These exercises help lower the heart rate, which shifts your nervous system out of fight or flight and into a relaxed parasympathetic mode, enabling your body to fall into a deeper sleep.If you're dealing with stress and anxiety, it's recommended to seek support from a mental health professional who can provide personalized guidance.With that foundation, you can explore our library of sessions andprograms, which address themes such as anxiety, sleep, focus, and gratitude. MEDITATION & MINDFULNESS Once you're in the Calm app, we recommend using a Breathing Bubble exercise if you're looking for immediate stress or anxiety relief.If you'reoverwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercisesto help calm your mind.Similarly, brown noise has more energy at lower frequencies, giving it a deep, 'booming' noise.As a result, how you perceive each noise can affect the use-case of each frequency.Some research suggests that listening to binaural beats can help improve focus and reduce anxiety by promoting a state of relaxation and reducing stress levels.Breathwork elicits the body's relaxation response which reduces tension and lowers stress.In this series, Dr. Julie guides listeners through high stress moments in real time, including panic attacks, negative thought spirals, and more. These exercises help lower the heart rate, which shifts your nervous system out of fight or flight and into a relaxed parasympathetic mode, enabling your body to fall into a deeper sleep. If you're looking for something that provides a bit more guidance, Calm also offers a variety of sleep meditations and breathwork. Our most popular sleep offering is our Sleep Stories®, which are bedtime stories designed to help you drift off to sleep. MEDITATION & MINDFULNESS Our research-based tools help you build life-changing habits to support your mental health.If you're having trouble falling asleep, our 500+ Sleep Stories®, soundscapes, and guided sleep meditationscan lull you to sleep.Bycultivating mindfulness, people often develop a greater sense of clarity, calmness and overall wellbeing, aswell as enhance their ability to respond skillfully to the challenges of life.It's important to note that not everyone experiences stress and anxiety in the same way.If you're spiraling in negative thoughts and need immediate relief, our 60-secondBreathe Bubble grounds you in the moment and helps your body return to a state of relaxation.In addition to Dr. Julie's series, you can find more guided breathing exercises and meditations in our Reduce Stress & Anxiety collection.Check in with your nightly sleep quality, and we'll show you patterns to guide you towards better sleep habits and health.Naturally occurring examples of pink noise are rustling leaves, wind, and heartbeats.White noise has equal power in every frequency band, between 20 hertz and 20,000 hertz, and gives your brain something relaxing to focus on; this can help block out distractions and make it perfect for sleep. Some research suggests that listening to binaural beats can help improve focus and reduce anxiety by promoting a state of relaxation and reducing stress levels. This is known as the "frequency following response," and it is believed to influence brain waves in a way that can be beneficial for focus and relaxation. White noise has equal power in every frequency band, between 20 hertz and 20,000 hertz, and gives your brain something relaxing to focus on; this can help block out distractions and make it perfect for sleep. In a Calm Science study of 900+ parents (US) who use Calm Kids with their kids at least once a week, parents reported they had lower stress and slept better, and that their kids fell asleep faster and had less stress and anxiety. If you're dealing with stress and anxiety, it's recommended to seek support from a mental health professional who can provide personalized guidance. Offers If you're looking for something that provides a bit more guidance, Calm also offers a variety of sleep meditations and breathwork.Additionally, for moments ofacute stress or anxiety, we offer in-the-moment calming exercises via our Panic SOS, Body Scan, andbreathing exercise features.Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier,healthier life.Our most popular sleep offering is our Sleep Stories®, which are bedtime stories designed to help you drift off to sleep.Mindfulness encourages a non-judgmental attitude towardsone's thoughts, emotions and sensations, allowing them to arise and pass without any added stress.For example, some studies have suggested that listening to binaural beats in the alpha or theta frequency range can help improve cognitive performance and enhance creativity.In addition to Sleep Stories®, we also have soothing soundscapes and music that have been sonically-engineered to help you sleep.With over 500 Sleep Stories® in our library, we have a library fit for both adults and kids, making our app something the whole family can enjoy. In addition to Dr. Julie's series, you can find more guided breathing exercises and meditations in our Reduce Stress & Anxiety collection. In this series, Dr. Julie guides listeners through high stress moments in real time, including panic attacks, negative thought spirals, and more. We also have other content programs, including our Overcome Stress and Anxiety collection in partnership with clinical psychologist, Dr. Julie Smith. Stress and anxiety can have various causes and can differ greatly from person to person. Mindfulness encourages a non-judgmental attitude towardsone's thoughts, emotions and sensations, allowing them to arise and pass without any added stress. As a result, how you perceive each noise can affect the use-case of each frequency. Check in with your nightly sleep quality, and we'll show you patterns to guide you towards better sleep habits and health. In addition to Sleep Stories®, we also have soothing soundscapes and music that have been sonically-engineered to help you sleep. A Calm subscription unlocks our full library of meditations, Sleep Stories, music, and other features.Choose from nature sounds such as rainstorms and ocean waves, to different frequency pitches including white, brown, and green noise.If you're dealing with stress and anxiety, it's recommended to seek support from a mental health professional who can provide personalized guidance.Different types of noise have distinct frequency characteristics, which means that the energy of the sound is distributed differently across the frequency spectrum.With that foundation, you can explore our library of sessions andprograms, which address themes such as anxiety, sleep, focus, and gratitude.These exercises help lower the heart rate, which shifts your nervous system out of fight or flight and into a relaxed parasympathetic mode, enabling your body to fall into a deeper sleep.We also have other content programs, including our Overcome Stress and Anxiety collection in partnership with clinical psychologist, Dr. Julie Smith. Offers With that foundation, you can explore our library of sessions andprograms, which address themes such as anxiety, sleep, focus, and gratitude. Our research-based tools help you build life-changing habits to support your mental health.If you're having trouble falling asleep, our 500+ Sleep Stories®, soundscapes, and guided sleep meditationscan lull you to sleep. Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier,healthier life. MEDITATION & MINDFULNESS With over 500 Sleep Stories® in our library, we have a library fit for both adults and kids, making our app something the whole family can enjoy. If you're consistently having trouble sleeping, it's advisable to consult with a healthcare professional who can help assess your specific situation and provide guidance that's tailored to your needs. Let experts such as Jay Shetty, Tamara Levitt, and Chibs Okereke help guide you into peaceful mindfulness and relaxation. Breathwork elicits the body's relaxation response which reduces tension and lowers stress. Once you're in the Calm app, we recommend using a Breathing Bubble exercise if you're looking for immediate stress or anxiety relief. Bycultivating mindfulness, people often develop a greater sense of clarity, calmness and overall wellbeing, aswell as enhance their ability to respond skillfully to the challenges of life. If you'reoverwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercisesto help calm your mind. Naturally occurring examples of pink noise are rustling leaves, wind, and heartbeats. Although it's commonly known now that there are different 'colors' of noises, it might not be known what the difference between them are. Lastly, we also have a Sleep Check-In feature which offers a new way to track your sleep. Binaural beats are a type of sound therapy that involves playing two different tones in each ear, creating a perceived beat frequency that is thought to affect brain waves. Different types of noise have distinct frequency characteristics, which means that the energy of the sound is distributed differently across the frequency spectrum. Choose from nature sounds such as rainstorms and ocean waves, to different frequency pitches including white, brown, and green noise.