I felt more relaxed and a little high, which made it easier to fall and stay asleep. These gummies are sold by official provincial cannabis stores and other licensed retailers. The most effective CBD gummies I’ve tried are from Colorado’s R&R. I felt more sleepy than usual 50 minutes later and didn’t wake up throughout the night. These gummies are sold by international and Canadian unlicensed CBD vendors. Their CBD gummies undergo rigorous testing by independent laboratories to ensure potency and purity. These delightful flavors enhance the overall experience, making it more enjoyable to consume CBD gummies. Each CBD gummy from Medterra contains a precise dosage of CBD, typically ranging from 10mg to 25mg per gummy. This ensures users can experience the potential therapeutic effects of CBD without any psychoactive effects. Pantry recommends starting with half of a gummy to see how you react. Made with vegan and gluten-free ingredients, Pantry Nite Bites are designed to be as delicious as they are effective. As they say at Slumber, these gummies provide “efficacy that you can feel and taste.” The lemon raspberry gummies taste great; they’re not sugar coated and the consistency is delicious. The combination of CBD, CBN and THC aims to encourage deep sleep, without the grogginess often experienced from sleep aids like Ambien and melatonin. They resemble those old-school wine gummies with a thick texture and deep fruity flavor. These gummies from Infinite CBD are probably the chewiest we’ve tried yet. It has an excellent nutritional profile — high in a magnitude of vitamins and minerals — and offers potent antioxidant effects as well. Getting enough antioxidants in our diet will is part of maintaining a healthy lifestyle. Best Broad-Spectrum CBD Gummies for Anxiety: CBDfx Gummies – Mixed Berries If you’re interested in taking CBD but want faster results than you can get with gummies or oil, consider CBD flower.We check products directly from brands so we can try them out before writing reviews and making recommendations.We recommend subscribing to Gold Bee’s newsletter to receive information about new batches because the gummies are sometimes out of stock.According to the 2020 review of the literature, people often handle CBD well and experience just minor adverse effects.There is 10mg of CBD per serving – which the company says is two gummies.The extra-strength version (50 mg/gummy) can benefit someone over 225 pounds with a minor condition or someone who weighs less but has a more severe health problem.If you struggle with social anxiety, a great product to try is Medterra Calm Gummies.It is not medical advice and should not replace guidance from a healthcare professional.No statements on this site have been evaluated by the FDA. Receptra Naturals grows its organic hemp on a family-owned farm in Colorado. We looked at the third-party test CoAs for these gummies, verifying their purity and potency. Receptra Naturals may not be the biggest CBD brand out there but it’s one of the most trustworthy. These edibles are made with full-spectrum CBD, which is considered more effective than pure CBD. The third-party test results we looked at verify the purity of these gummies but they may contain less CBD than advertised. Top CBD Brands Slumber’s CBN gummies are some of the most potent on this list, offering 450 mg CBN per bottle.It helps you maintain a healthy lifestyle free from daily stress and supports your general health.Green Roads World offers 4 hyper concentrated gummies.If you’re okay with spending a pretty penny on some high-quality CBN, then Rare Cannabinoids’ CBN gummies are the perfect choice.Each CBD gummy from Medterra contains a precise dosage of CBD, typically ranging from 10mg to 25mg per gummy.The company sells a variety of hemp products, as well as those containing functional mushrooms, kratom, and more. To make the final contestants for the best CBD gummies, manufacturers were required to have a corresponding lab test for both contaminants and potency. After all, most of us are taking CBD to make healthier choices, not to increase our intake of synthetic fillers. Some of the CBD gummies we tried contained artificial colors and flavors, and these were not eligible for our list of the best of the best. Just as not all CBD gummies are created equal, neither is the CBD extract that's inside. We tried over a dozen different CBD gummies from a variety of brands in our search for the best of the best. Also, broad-spectrum products may benefit somewhat from the entourage effect, but not as strongly as full-spectrum ones. The THC content is low enough that it isn’t mentioned on the Sleepy Zs product label, but there’s still the risk that it could show up on a drug test, so those who really need to avoid THC should probably stick to isolate products, like Charlotte’s Web Stay Asleep Gummies. Green Roads, similar to Koi, is a company with offerings that go beyond just hemp products. (And research suggests that 20mg of CBN isolate, the dose in two Stay Asleep gummies, is the ideal amount for sleep.)5 While you may typically hear “isolate” in reference to CBD products, it simply means that the item only contains the named cannabinoid.35 In this case, it’s CBN. Eating CBD gummies for anxiety is a phenomenal way to take stress off your shoulders.This also means these products may contain trace amounts of THC.CBD, unlike THC (the psychoactive component of the cannabis plant), won’t get you high, either, so it’s ostensibly easier and safer to use in one’s day-to-day routine.Mary, for example, did not see significant improvements in her ED symptoms after trying CBD gummies .The gummies are available in one strength, offering 25 mg of broad-spectrum CBD in each piece.We believe the synergistic interaction of all the natural plant compounds — including cannabinoids, terpenes, and flavonoids—creates an enhanced effect, often referred to as the "entourage effect."The suggested serving size of our 1500mg CBD gummies is two gummies (50 mg CBD). Finally, pay attention to the ingredients. While there’s no standard recommended dose for CBD, we suggest starting with a low amount and gradually increasing as needed. Unlike other forms of CBD, like oils or tinctures, gummies are discreet and can be consumed on the go. These bite-sized treats are like regular gummy candies, but they’re infused with CBD oil. Dosage: How Much CBD Should You Take For Anxiety Relief? You’ve got options when shopping for the best CBD gummies for sleep.And, while isolate is our least favorite form of CBD, our testers found them to work exceptionally well for a product that doesn’t benefit from the entourage effect.Simply put, I couldn’t believe how great these gummies looked, tasted, and performed.Reading reports from a third-party laboratory is the most important part of research because it provides insight into the entire chemical profile of your CBD gummies.If you’re interested in learning more about CBD for these concerns, you can read our guide to the best CBD for sleep or our guide to the best CBD for anxiety.Melatonin is a naturally occurring hormone in the body produced in the pineal gland that helps regulate your sleep-wake cycles.Explain why you are interested in trying CBD gummies, and be sure to ask any questions you may have. The most effective way to relieve anxiety is to take on a multifaceted approach. But you should never rely on CBD (or any supplement) alone to manage your anxiety levels. Gummies are ideal for figuring out the right dose because you can simply slice them in half or quarters with a knife to add or subtract from your dose. Using your body size and desired strength, you can figure out the ideal dose. The Stay Alert gummies use green tea and gingko biloba to energize your body and mind without giving you the jitters. All varieties come in packs of 30 individual gummies that each contain 25mg of CBD. The company sources its non-GMO hemp from American farms and uses CO2 extraction. Not to mention, by buying two of these gummies, you can garner their free shipping offer (must spend $50 or more). With so many options to choose from, deciding on the best CBD gummies for anxiety and stress can be a challenge. CBD gummies are quickly becoming a popular choice for managing anxiety and stress. Tell the salesperson you’re interested in a product that won’t necessarily make you high but will help you fall asleep, stay asleep, or both, Dr. Gruber says. “These certificates are not always required or available for hemp-derived products. This means you’re getting the much desired “entourage effect.” This term refers to the synergy achieved by cannabinoids and terpenes, which gives you stronger effects than each compound in isolation. They started out selling CBD juices, but their success resulted in expanding its product lineup to include CBD gummies. Gold Bee CBD stays true to its mission statement as a plant-oriented company and doesn’t use any animal derivatives in its products. The Gold Bee gummies come in a high-strength version, offering 25 mg of broad-spectrum CBD per piece. Reading a lab report from the analysis allows you to learn the actual potency of your product and verify whether it’s safe for use — laboratories check for over 200 common contaminants. Supplements like CBG gummies aren’t regulated by the FDA in the same way as prescription medications.9 This means that manufacturers are the parties responsible for ensuring consumer safety. Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy. For this guide to the best CBG gummies, our team spent over 70 hours researching all of the pros, cons, and details of this minor cannabinoid. There are various formulas available in CBDfx’s lineup, each having its own benefits, such as sleep aid, stress relief, and immune support. The second option is great if you’re a heavyweight user or want to use CBD for severe pain, anxiety, or sleep problems. At 25 mg of CBD in each gummy, these treats provide a potent dose of CBD at a reasonable price — most gummies in this price range are infused with up to 15 mg. Tasty Hemp CBD gummies contain all-natural, organic ingredients, including organic corn syrup, natural flavorings, and fruit juices. Taking supplemental melatonin can induce a sleep-ready state as well. Melatonin is the primary sleep-inducing neurotransmitter in the human brain. Melatonin and L-theanine are both popular supplements for promoting relaxation and sleep. The Hemp Bombs CBD gummies combine 15 milligrams of CBD isolate with melatonin and L-theanine. The flavoring used for these gummies adds a pleasant fruity taste, without being overly sweet or sour. If you don’t notice any relief from your symptoms, gradually increase the dose once you hit the bull’s eye. Choosing the best CBD gummies for COPD requires a serious amount of research. Charlotte’s Web has recently introduced its reformulated gummies, including Sleep, Recovery, and Calm versions. They are especially popular among those looking for a nightly routine that promotes rest without relying on harsh sleep aids. CBDistillery’s Deep Sleep Synergy Gummies combine 25 mg of CBD with microdoses of 5 mg THC and 5 mg CBN, creating a balanced nighttime blend. Cornbread Hemp has earned trust through its commitment to organic farming, transparency, and quality formulations. Mary, for example, did not see significant improvements in her ED symptoms after trying CBD gummies . While some individuals have experienced positive results with CBD gummies for ED, it is important to note that everyone’s body responds differently to treatment . However, Zhu Wenyu was shocked when he heard the names of these two people, because he used to I have heard of these two names for a long time. Another user, Sarah, also found success with CBD gummies for her ED symptoms . He found that the gummies helped to relax his body and mind, leading to better overall performance in the bedroom. Furthermore, pregnant and breastfeeding women should exercise caution when using Choice CBD gummies, as the effects of CBD on fetal development and infant health are not well-understood . Incorporating regular exercise, a balanced diet, and stress-management techniques into your routine can help enhance the effects of CBD on your sexual health . Choice CBD gummies are a natural remedy that may help improve ED symptoms by promoting relaxation and reducing anxiety . As we navigate the complexities of anxiety and seek solace in natural remedies, let us embrace the transformative potential of CBD gummies as we embark on a journey toward tranquility, resilience, and profound well-being. Depending on your needs, you may dose 1-2 but they may cause a lethargic feeling the next day. These gummies weren’t overly potent and didn’t leave me feeling drowsy, either. The combination of the other ingredients — along with things like lemongrass and chamomile — created a beauty recipe for rest and relaxation. Even though these gummies didn’t have the most CBN out of the gummies I tried, it was the overall experience that made these top the list for me. Discover the goodness of CBD gummies If you’re taking medication and are considering CBD, check with your physician before purchasing a product like CBD gummies. The good news is that the effects of edibles last much longer than other CBD products, potentially six to eight hours. With high-quality hemp, safe manufacturing practices, and third-party lab testing, CBDfx gummies are simply the best CBD gummies on the market. Lastly, all of our products adhere to Current Good Manufacturing Practices (cGMP) to ensure that they are consistently safe, effective, and of the highest quality! In addition, all of the CBD we use in our products is extracted from the hemp plant by means of clean carbon dioxide. Tommy Chong’s Cruise Chews – Best for Daytime Balance In this process, cannabinoids are gathered from plant material using only CO2 in a high-pressure chamber; this yields clean, high-quality hemp oil rich in cannabinoids. With so many options available, picking the best CBD gummies for anxiety wasn’t easy. Whether you need help managing stress, relieving pain, getting a great night’s sleep, or enhancing your overall well-being, BATCH Full Spectrum CBD Gummies fit the bill. Each gummy contains 25 milligrams of CBD and is boosted with 2.5 milligrams of THC for added stress relief. Formulated by a renowned physician and member of the Forbes Health Advisory Board, these sugar-coated cubes are crafted with USDA-certified organic full-spectrum hemp extract. Tommy Chong’s Cruise Chews pair 5 mg of full-spectrum CBD with a low 2.5 mg dose of Delta-9 THC per CBD gummy, creating a gentle balance that’s ideal for daytime use. Their Deep Sleep Synergy Gummies are an excellent choice for anyone seeking a natural, hemp-based option to unwind at night and achieve more restful sleep. This careful formulation is designed to help users relax in the evening and ease into sleep while avoiding the heavy, next-day grogginess that stronger CBD products may cause. Their Deep Sleep Gummies are an excellent choice for anyone seeking a natural, non-addictive option to support better rest and improved sleep quality. Because a tincture is absorbed into the bloodstream relatively quickly, you may feel the effects in 15 to 45 minutes, and they may last several hours. Recognize that different formulations influence how quickly the effects kick in and how long they last. Some contain very small amounts of THC, which theoretically enhances the overall benefits (a hypothesis known as the entourage effect). It also seems to decrease psychosis for some people, likely from its influence over serotonin (which is implicated in psychotic disorders).While you may typically hear “isolate” in reference to CBD products, it simply means that the item only contains the named cannabinoid.35 In this case, it’s CBN.Joy Organics Sleep gummies combine the power of CBD, CBN, THC, and melatonin for a powerful edible designed to help you get some seriously restorative rest.If your pumpkin can’t consume sugar regularly, I suggest that you look for CBD gummies with natural sweeteners inside.This positive feedback underscores the effectiveness and satisfaction that users experience with these gummies.It supplies comprehensive and also specific all natural info on how to treat bronchial asthma as well as COPD.Sure, gummies sometimes get a bad rap, but when it comes to CBD, it’s all about finding your zen without any of the high. If you want to take advantage of the therapeutic benefits of cannabidiol, microdosing is the most effective approach. Featuring a blend of 25 mg of CBD and only 5 mg of THC, these premium edibles deliver powerful therapeutic benefits while keeping you clear-headed and focused. With our Relax Plus gummies, you can elevate your daily calm and find your inner zen. They’re perfect for managing daily stress and promoting emotional balance without ups and downs. This powerful blend of 25 mg CBD and 100 mg ashwagandha delivers therapeutic benefits throughout your day while keeping you functional and focused. In Canada, you can buy CBD products from licensed producers (LPs) or unlicensed sources. Although CBD is entirely legal in Canada, finding quality CBD gummies isn’t necessarily easy. We personally test CBD products and may earn a commission if you shop through the links on this page. Whether your anxiety is fueled by a stressful job, a chemical imbalance, trauma, or any other reason, CBD can help calm your body and, in turn, your mind. And, like valerian root, saffron can also improve sleep quality. Lastly, you may know saffron as an expensive grocery store spice, but it’s also a reasonably priced supplement that works surprisingly well in research studies against depression (which is often comorbid with anxiety) but works less well for anxiety alone. If you’re just experiencing anxiety, lavender will probably be your best bet. Ashwagandha is clearly a very strong option if you’re interested in lowering your anxiety levels through herbal means alone. Final Words on The Five Best CBD Gummies In 2025 But more and more people are adding CBD and adaptogens to their sleep checklist as well. To learn more about how Leafreport selects the best CBD products, click here. For example, we update our product recommendations whenever CBD brands change, discontinue, or offer new products. We review CBD products on an annual basis and continually make updates throughout the year to provide the most accurate and helpful information. It’s not the most potent, but it’s the most affordable potent option. The company doesn’t have any subscription or bulk deals, which is a bummer for a company that is otherwise so convenient and budget-friendly, but there is a steep 60% discount for veterans, low-income households, and people with disabilities. It’s a long read, but very worth it to flip through if you’re curious about exactly what you’re taking. Many describe the gummies as helping them stay calm during stressful situations while maintaining productivity, making them a solid choice for people balancing busy schedules. They choose a high-quality, full-spectrum CBD product, starting with a low dose and monitoring her response closely. “Before considering CBD gummies for a loved one with dementia, it’s crucial to consult with their healthcare provider. It’s also important to consult with a healthcare professional before starting any new treatment, including CBD gummies, to ensure it’s appropriate and safe for the individual’s specific health conditions and medications. Examine reputable CBD gummy possibilities if you’re prepared to manage your anxiety more naturally. These gummies provide a convenient dosing method and are favored for their pre-measured doses and portability. They may also contain ingredients like sweeteners, flavors, and natural colors. CBD gummies’ main components include CBD oil, which can be full-spectrum, broad-spectrum, or isolated. I found myself sleeping peacefully — dream-free — throughout the night, too. After just one gummy and about 45 minutes, I could feel my body getting tired. To me, this really helped bring out the benefits of both cannabinoids, creating a better experience overall. These extremely potent CBN + CBD gummies contain a total of 90 mg each. If you’re in the weeds when it comes to choosing a CBD gummy, here’s some perspective and advice. Greater awareness of the link between inadequate sleep and health problems could be contributing to this trend, along with safety concerns about conventional sleep medications. Now that this drug is legally available in many places and in many forms (including sweet, chewy gummy candies), using cannabis as a sleep aid has become increasingly popular. The apple cider vinegar used in these CBD gummies will help break the proteins in your food to create tryptophan, which helps you reduce feelings of anxiety and depression. If you prefer your vitamins to taste like candy but look less like a child’s vitamin, then you’ll appreciate the CBD dose you get from these gummy rings. Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.It’s best to check in with your doctor about specific dosages, but when looking at hemp CBD gummies, you’ll often see each serving providing between 10 to 50mg of hemp CBD.Plus, nothing else seems to have changed about the gummies; the CBD (broad-spectrum; 25mg) and L-theanine (125mg) doses are the exact same as before.By interacting with the ECS, CBD may provide relief from inflammation, pain, and anxiety, making it a promising option for those looking to manage their anxiety through alternative methods.How long hemp gummies stay in your system varies depending on how much you take and your personal physiology.Medterra recommends taking two of these candies if you’re in need of an extra energy boost.THC gummies are also safe when used responsibly, but anxiety-prone individuals should be especially cautious with the dose. Budpop CBD + CBN Gummies for Sleep When we tried Hatue Health’s CBD gummies, what really impressed us was the sheer variety. Most CBD gummies you’ll find contain 20mg to 30mg, but these come in 30mg, 60mg, and even 100mg strengths. They source their hemp locally in Canada, and every batch is third-party lab tested, with the Certificate of Analysis (CoA) publicly available. Their gummies deliver 20mg of CBD per piece, and each pack contains 5 chews made with nostalgic strawberry jello flavor. When we evaluated Resolve CBD’s gummies, we were impressed by their straightforward dosing and clean formulation. Consult with a healthcare professional before using CBD gummies for ED to determine the proper dosage and ensure they are safe for your individual needs. Additionally, opt for gummies from reputable brands that provide third-party lab testing results to ensure the quality and purity of the product. It is also essential to choose gummies made with organic, all-natural ingredients and free of artificial additives or preservatives . These gummies are free from harmful chemicals and additives, ensuring that you are consuming a pure and safe product . By incorporating CBD into your daily routine through gummies, you may experience reduced performance anxiety and increased blood flow to the penis, leading to improved erections. CBD has been found to interact with the body’s endocannabinoid system, which plays a role in regulating various functions, including mood, stress, and sexual health . Knowing the THC content helps you choose gummies that align with your specific needs and preferences. Lab reports confirm that the amount of CBD listed on the product label is accurate, ensuring you receive the correct dosage. One of the key benefits of third-party lab testing is the verification of CBD potency. Understanding why this testing matters can help you make informed decisions about the CBD gummies you consume. This ensures you get the maximum benefit from each gummy. The next time you’re wanting to feel more giggly, comfortable, or maybe just relaxed, check out one of the brands on this list and let us know how much better the delta-9 makes you feel.Millions of people across the globe take CBD everyday to help with a variety of conditions or promote overall good health.Typically, CBD gummies take 30 minutes to 2 hours to take effect, depending on factors like metabolism, body weight, and dosage.The best part is each of their gummy varieties is $54.99 – making this the best valued gummy on our list.You might even try something like hydroxyzine, a Benadryl-like antihistamine that is surprisingly effective at lowering anxiety levels short-term.Signs like insufficient relief or side effects might indicate a need for change.We may earn commission from links on this page, but we only recommend products we back. The scientific community has been actively researching the benefits of Cannabidiol (CBD) and its potential therapeutic effects. CBD products typically indicate the amount per serving, allowing users to adjust their intake accordingly. There is no universally recommended dosage, and it is advisable to start with a low CBD dose and gradually increase it until the desired effects are achieved. Always ensure compliance with local laws and regulations regarding purchasing, possessing, and using CBD products. These sugar-coated gummies are made with natural flavours. These gummies are designed to help with sleep and contain a synergistic combination of 20 mg CBD, 7.5 mg CBN, and 2.5 mg THC. These gelatin gummies are free of sugar and made with natural flavouring. These are some of the only full-spectrum CBD gummies on the market, making them more effective than edibles containing pure CBD. Brands that respect their customers test their products in third-party labs because they know how important transparency is. But then again, these flavorings should be derived from natural ingredients to provide a better experience. Some companies use preservatives and stabilizers to reduce production costs — but this negatively impacts the overall quality of the product. Like CBN, CBD may be able to help you get a better night’s sleep, among other things. Depending on your reason for investigating CBN gummies, there may be more than one alternative out there that could help you just as much, if not more. Green Roads, similar to Charlotte’s Web, offers a couple of size options for its Sleepy Zs gummies. Whether you’re looking for cannabinoids, mushroom-based nootropics, kava kava, or even something to help your pet, Green Roads just may have it. All you need to do is contact customer service and then send back any remaining product you have within 30 days of delivery. And when you’re prone to anxiety, you likely understand how big of an impact little changes like the quality in your gummies can make. If you’re looking for a quality CBD gummy made with organic ingredients, check out Joy Organics CBD Gummies. With the meticulous care with which the gummies are prepared to the superb taste and excellent dosage, it’s very obvious why it’s the best overall CBD gummy for anxiety. Full-spectrum gummies may offer more comprehensive benefits, while isolates are best for those seeking only CBD’s effects. CBD gummies may offer potential benefits for individuals dealing with sleep issues, pain, and anxiety. The company uses natural flavors to produce tasty fruity gummies that can be enjoyed before bedtime. You can either buy these broad-spectrum CBD gummies in a pack of 8 or 60. These gummies are made by hand and infused with hemp oil, rather than being sprayed with CBD. For a price of $60, you get 30 gummies at 10 mg of CBD per gummy. The ingredients are vegan-friendly, and the gummies are multi-colored and fruity in taste. Most CBD gummies are made with isolate, which means they are THC-free. For now, the product choice is very humble, to say the least. Joy Organics was founded by a woman named Joy Smith, who has been using CBD to help with her problems with pain and sleep. The gummies are available in four fruity flavors; some of them only have one flavor variant, so you’ll need to check the exact type for details. For those who struggle with the daily effects of anxiety, finding a way to handle, or better yet, to enjoy life is often difficult. When the stress of your life is unavoidable, you’re left finding the best way to cope. Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help A healthy amount of anxiety can keep you safe from harm and motivate you to take action Trying over-the-counter products without more stringent regulation carries more risk than reward. The ideal customer for Soul CBD Gummies is health-conscious and looking for natural ways to relax and improve wellness.Consult with a healthcare professional before using CBD gummies for ED to determine the proper dosage and ensure they are safe for your individual needs.At 30 mg per gummy, the effects came quickly and powerfully, leaving me feeling tired and ready to lay down.These gummies offer a distinctly uplifting feeling, with a noticeable mood boost to help take the edge off before bed, before a social event, or even before work.Our choice for the best CBG gummy paired with CBD comes from the former. The most common side effects of CBD include drowsiness, dry mouth, and lightheadedness. The effects also tend to be longer-lasting compared to other consumption methods, such as smoking or vaping. As they need to be digested, the onset of effects can take anywhere from 30 minutes to two hours. To offer a bit of guidance on expectations, CBD gummies aren't usually immediately effective. CBD gummies stand out as a potentially helpful tool for managing anxiety as interest in alternative therapies increases. Our products are tested to ensure compliance with federal and state regulations regarding the legal sale of CBD products. Consider trying our sample pack or consulting with healthcare professionals before starting any new supplement regimen. Discussing with a healthcare professional before starting can help mitigate risks and ensure safe usage. While many find relief using CBD gummies, some may experience side effects like mood changes or interactions with medications. For anxiety, many experts recommend full-spectrum or broad-spectrum products for enhanced effectiveness, though some people prefer isolate to avoid THC completely. Weedmaps News consulted CBD product review databases, company websites, consumer experiences, lab reports, and the latest research into CBD's therapeutic effects to curate this list of the best CBD gummies for pain, anxiety, and sleep. These products sometimes include natural ingredients such as valerian root and lemon balm which are known for their calming and stress-relieving properties. It’s also crucial to remember that prescription anxiety medications should never be stopped without medical supervision, even if CBD seems effective. People with liver disease should consult a doctor and start with lower doses if approved. CBD may enhance or reduce the effects of these medications, requiring dosage adjustments under medical supervision. Some users report vivid dreams or mild dizziness when beginning CBD, though these effects usually resolve within a week or two of consistent use. Most side effects are mild and may include dry mouth, drowsiness or fatigue, digestive changes, and slight changes in appetite. “The science isn’t there yet,” says Dr. Streem, adding that while there are scientific studies backing the use of CBD for the previously mentioned seizure conditions, no such high-quality data exists for CBD and anxiety yet. As far as proven health benefits, there has been some evidence that CBD might serve as a treatment for chronic pain, but data is still mixed. You can find CBD on shelves in many stores, with various brands promoting benefits that range from alleviating pain to aiding sleep.