Out of our top picks, the fruity flavor of these gummies does the best job of masking the bitter earthiness of hemp. Unlike our other top picks, the CBN in Green Roads Sleepy Zs plays more of a supporting role than a main part, but it’s still a worthwhile inclusion that may promote less overnight wakefulness.4 5 Sleepy Zs are made using broad-spectrum extracts, which are similar to full-spectrum but are “nearly THC-free.”35 The product we’re focusing on today, however, is the company’s Sleepy Zs gummies. Stay Asleep gummies do have a nice huckleberry flavor, but they are a bit on the bitter side. Hemp Bombs Sleep Gummies are an excellent choice for those looking for a natural way to fall asleep faster. You accept all risks of using or possessing these products when you purchase the product or products. Do not vape or smoke any products if you have any lung-related issues. There is no short term or long term safety testing on these products. It’s perhaps not surprising, then, that CBD sellers are also starting to incorporate melatonin into their sleep-focused gummies and oils. If you’re looking around for treatments for sleep problems, it’s almost certain you’ll have read something about it. Thank you for making this product, it helped me to not only get to sleep but stay asleep. Uniquely formulated with Melatonin, CBD and CBN, these Hemp gummies for sleep can help you fall asleep quicker and stay asleep longer. CBD supplements that are specifically formulated for sleep may have added ingredients, such as lavender, chamomile, valerian, and/or melatonin, that can help promote better sleep. While all high-quality CBD oil may help with sleep in some way, you might also want to consider your (and the product’s) intended use. Just be mindful of the ingredients and the sugar content, especially if you’re taking them before bedtime. You can reduce the chances of side effects by starting slowly and giving your body time to get used to the CBD. Side effects are also more likely with high doses of CBD, although research shows that 1,500 milligrams of CBD29 (a very high dose) is well tolerated by most people. Under the federal 2018 Agriculture Improvement Act3 (also referred to as the 2018 Farm Bill), CBD that’s derived from the hemp plant and contains less than 0.3 percent of delta-9-tetrahydrocannabinol (THC) is legally permitted for sale. CBD2 stands for cannabidiol, one of the most prevalent active ingredients in cannabis. Here at Sleep Advisor, our editorial team utilizes reputable sources and expert feedback to provide well-researched sleep health content. If you are interested in using CBN or other cannabinoids to help you sleep, talk to your doctor first. Because there is limited research on the use of CBN, there are no research-based guidelines for using cannabinol as a sleep aid. These gummies have been an absolute lifesaver! “I’ve struggled with sleep for years, trying everything from teas to white noise machines, but nothing worked consistently. Take note of how your body has adapted to the cannabinoids on a daily and weekly basis and adjust your dosage based on your desired effect. Introducing Camino Midnight Blueberry Sleep CBN Gummies, a unique and innovative product developed with the help of advanced scientific research. They also contain natural herbs, including chamomile, passionflower,… Dr. Formulated Sleep Gummies by Garden of Life is an effective and delicious way to promote a better night’s sleep. Our CBD is derived from the hemp plant. According to the Sleep Foundation, preliminary research has found that CBD can help with insomnia and other sleep disorders. If you have trouble sleeping, these are a must-try! Within about 30 minutes, I feel myself getting drowsy in a natural, gentle way. Long-term use may also delay puberty.Because of these potential issues, the American Academy of Pediatrics stresses the importance of medical guidance when adding melatonin to a child’s bedtime routine. Most adults experience few side effects when taking melatonin, so it can be tempting to assume that there’s no harm in taking it regularly. People with delayed sleep-wake phase disorder may also benefit from melatonin, though they should consult their doctor before starting any new supplement. While it can vary depending on the dosage amount and a person’s individual needs, melatonin should generally be taken about an hour before bedtime. The Food and Drug Administration does not regulate supplements like melatonin, so it is important that you choose a melatonin gummy made by a brand you trust. Try them today and experience the natural way to achieve peaceful, rejuvenating sleep. Combining premium CBD, melatonin, and delicious flavors, these gummies are a must-have addition to your nightly routine. Happy Hemp CBD Gummy Bears – Night Time Formula are also processed in a facility that handles wheat products. Tasty Hemp CBD gummies contain all-natural, organic ingredients, including organic corn syrup, fruit juices, and natural flavorings and colorings. In this study and this 60-study review, researchers concluded that valerian helped people to fall asleep faster, sleep for longer, and enjoy a better quality of sleep. Melatonin gummies can help to support this natural sleep-wake cycle, and they don’t have the harsh side effects or addictive properties of pharmaceutical sleeping pills. Most CBN gummies contain a low-to-medium dose in each piece, so you’ll often get optimal effects from taking a single gummy. To bring you the highest-quality CBN products for sleep, we researched scores of products and then chose the best one in each category. Taking CBD with melatonin might boost their sleep-promoting effects, helping you fall asleep faster and stay asleep longer. CBD gummies with melatonin are best taken about an hour before bedtime to allow the compounds to take effect and promote a restful night’s sleep. Unmatched Quality, Potency & Purity These ingredients help boost the anti-inflammatory properties of the gummies, while other additions like chamomile and lemon balm promote sleep. So instead of the high plant terpene profile of the full spectrum CBD gummies, it ensures you get the full benefits of this cannabis product. Based on various criteria, the following products represent the best CBD gummies in 2022. These gummies make for the perfect nightcap. Scan the QR code on the back of the product you’ve pruchased for instant access to lab results regarding poency, pesticides and particle size analytics. One CBD gummy is enough for me to feel calm and relaxed! CBD, melatonin and Gabba are the best combination to combat insomnia. That’s why the sweetener selected in the gummy formulation is essential. The potency of most CBD gummies ranges from concentrations of 5 mg to 30 mg — with the most potent gummies weighing in around 50 mg. Something else to pay attention to in terms of CBD quality is the extraction method used. They often report the cannabinoid levels or potency of a product. To see if a product has contaminants, read over the company’s third-party lab reports. As discussed previously, using CBD gummies consistently can assist in building some possible health benefits. Daily consumption of CBD gummy will guarantee that the benefits are maximized. The effects are comparable to stimulants or sedatives, but you will likely not experience any side effects. CBD Melatonin Gummies are entirely safe because the substance is derived from a natural plant. CBD Melatonin Gummies are an effective natural pain reliever. If the product passes the screening, it receives a Certificate of Analysis (COA). Not all supplements are subject to quality and purity regulations. In a perfect world, the gummies should be sold in glass jars, but because paper is more affordable, sports companies are turning to paper bags as an eco-friendly way of packaging. Another study tested a dose of 500 mg of magnesium or placebo among participants. They offer a 60-day satisfaction guarantee, giving us space to try their gummies risk-free. Beyond the product experience itself, we also appreciate Mellow’s customer-first approach. Each bottle contains 15 gummies, giving you a total of 300mg of CBD per container. When we tried Hatue Health’s CBD gummies, what really impressed us was the sheer variety. Most CBD gummies you’ll find contain 20mg to 30mg, but these come in 30mg, 60mg, and even 100mg strengths. Endocannabinoids like CBD and THC are produced by your body naturally. The time of day has an impact on the normal generation of melatonin . So, we’ll tell you how melatonin and CBD can help individuals experience anxiety and stress-free life and obtain a peaceful night’s sleep. That’s where CBD gummies for sleep come in.However, both manufacturers and doctors stress the importance of speaking to a medical professional if you want to take it regularly or for long stretches of time.When buying gummies with melatonin and CBD, it is important to ensure that you are purchasing a quality product.5mg of melatonin per serving might not seem like a lot, but it’s actually a pretty hefty dose.In summary, CBD gummies with melatonin offer a multifaceted approach to tackling sleep issues in a natural and user-friendly format .As if to strengthen this anecdotal evidence, CBN is frequently used as a replacement for melatonin and other over-the-counter sleep supplements.If you’re looking for a better product choice, we recommend opting for Royal CBD or Gold Bee. Please consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medications. Adequate sleep is crucial for maintaining a strong immune system. Serotonin is the “happy” chemical produced by our brains and it affects mood and sleep. CBD has been shown to alter serotonin production. Everyone has their favorite; sugar free gummy bears, rainbow ribbons, peach rings, and much more. We also weigh the benefits and risks of CBN as a sleep aid and offer information for those interested in trying CBN for sleep. Longer storage times, high temperatures, and exposure to oxygen can also encourage the formation of CBN. With up to two-thirds of adults in the U.S. experiencing occasional trouble sleeping, it is hardly surprising that the market for sleep aids continues to grow. Watermelon Lemonade THC + CBD Gummies Sometimes, the cited info is found in the paper’s abstract; other times, it’s from the full study text. Gleb has tried and reviewed dozens of CBD brands and products, written third-party testing reports, and knows the CBD industry inside and out. No, it’s not legal to bring CBD gummies into Canada and you could get into trouble. But they’re typically more expensive than licensed products. These gummies are available in two different strengths and include melatonin. JustCBD Melatonin CBD Gummies are tasty and potent sweets that can aid in falling asleep and enhancing your sleep cycle. CBDfx Melatonin+CBD 1500mg Gummies have a serving size of two gummies and each gummy contains 25mg of CBD. To reduce the risk of potential side effects, start with gummies with smaller doses, around 1 milligram per serving, and work your way up, as needed. Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28. This will ensure that the supplement contains the listed concentration of melatonin and that it’s not contaminated with any unknown ingredients. A Potent Dose of CBD With Every Gummy We’ve found that these work fast, so take them just before bed (like minutes before you hit the sack).Each pack contains 30 servings, but not sure how your body will react? If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries CBN + CBD Sleep Oil is one of the easiest and least intimidating ways to ease into a nightly bedtime routine. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Is CBN safe? However, it’s when these two substances are combined that magic really happens.Thousands of people, especially on the CBD Reddit forum, swear that sleep-support gummies that contain high-quality CBD and melatonin take their sleep routine to a whole new level.Shop our CBD Gummies for Sleep mixed with the perfect dosage of melatonin for a great night's sleep!The Farm Bill of 2018 is the defining legislation for CBD products in the US.Current research on using CBD for sleep has brought mixed results, but that’s mostly the quality of those studies to blame.The ideal dosage of CBD and melatonin can vary significantly between individuals due to factors such as body weight, metabolism, and the severity of sleep issues . Tasty Hemp Oil CBD gummies are made from all-natural, organic ingredients, including organic fruit juices, corn syrup, natural colors, and flavorings. They specialize in hemp products for wellness purposes, including CBD oils, capsules, gummies, topicals, and even products for pets. Even if it’s your first time taking CBD gummies, you should feel some effects. Still, despite their widespread use, you may have many questions surrounding CBD and melatonin, such as whether these supplements are safe to take and how they can affect sleep. Sometimes, sleep problems arise due to a sleep disorder or another health condition. Your doctor may be able to help you find a reputable product, set a safe dose, and determine whether CBN is appropriate based on your individual needs. Yes, these gummies can also be used to promote relaxation and reduce stress, even if you don’t struggle with sleep issues. Most users report feeling the calming effects within minutes after consuming a gummy. Happy Hemp CBD Gummy Bears – Night Time Formula provide an innovative and enjoyable way to improve your sleep quality. This makes them a safe, long-term option for those seeking regular, natural relief from sleep disturbances. Unlike prescription sleep aids, CBD gummies are designed to support sleep without the risk of dependency. CBDfx doesn't compromise on standards, sourcing organic hemp and employing sophisticated extraction processes to achieve a product of impressive quality and strength. This carefully fashioned product marries the nurturing touch of broad-spectrum CBD with melatonin's renowned sleep-encouraging qualities. Leafreport collects data on each CBD product, including its price, CBD extract type, additional ingredients, hemp quality, and third-party lab test reports. JustCBD’s products are sourced from organic hemp cultivated in Oregon. Unlike sublingually administered tinctured or vaped CBD juice, gummies must be broken down by the digestive juices first. In contrast, CBD gummies are consumed orally, meaning they must pass through the digestive system. Compared to other CBD forms, gummies typically have lower bioavailability. Bluebird Botanicals Sleep Gummies Some users who have used gummies for anxiety found that they can be effective when taken before an anticipated stressful situation. The reason they are not considered ideal is due to the delay (between minutes) in effects. While gummies may not be considered the best consumption method for anxiety, they can still be used to help manage anxiety levels. It should be noted that CBD may come with side effects, such as fatigue and reduced appetite. We definitely recommend checking out cbdMD’s options to get a better sense of your choices! Their formulations are designed to contain a precise balance of CBD and melatonin . Tailoring the product to your preferences can lead to a more consistent and satisfying experience. Li Genhong naturally wanted to give Jiang Ning some warnings. Choosing a flavor that you find enjoyable can enhance the nightly ritual of taking your sleep aid . Lastly, consider the flavor and formulation of the gummies . This product should be used only as directed on the label. Start with 1-2 CBD Gummies in the morning for daily balance or 30 minutes before bed for a more restful night’s sleep. I will continue to use them because they help me sleep but they are so sour now that they give me acid reflux I’m not happy with the flavor change made in these gummies. Do not drive or operate heavy machinery when using this product. Sleep gummies have become a go-to for many seeking a more restful night. Ready to buy top-quality edible digital weed art online? This can be especially helpful for individuals with irregular sleep patterns or those experiencing jet lag. Some studies suggest that CBD may be beneficial in treating conditions such as REM sleep behavior disorder (RBD), a condition where individuals act out their dreams, often disturbing sleep. This stress reduction can lead to more restful and uninterrupted sleep. Charlotte’s Web is a wellness brand that sells mainly hemp products. Like Slumber Deep Zzzs, Koi Complete Nighttime Rest is a full-spectrum product; it contains CBN, CBD, and THC.35 This means it may also benefit from the entourage effect we discussed under the section dedicated to Deep Zzzs. Koi is a brand that specializes in everything from hemp products to mushrooms, kratom, and more. In our experience with Slumber Deep Zzzs, our tester with insomnia found that these gummies did help them fall asleep faster and wake up less frequently during the night. I take 1 every night and the quality of the rest I get is better than anything I have ever tried before. However, we do offer full spectrum CBD Oils that are made from full spectrum Hemp extracts. It is important to find your ideal CBD dose to help combat this issue. Unfortunately, melatonin is only available on prescription in the UK as such we do not manufacture or retail melatonin supplements. Another is the blue light emitted by devices like mobile phones, which simulates daylight and suppresses melatonin release. One example is chronic stress, which can keep cortisol levels high and prevent melatonin from rising in the evening. Melatonin and cortisol are the two main hormones that control your 24-hour sleep-wake cycle. These gummies can provide a safe and effective way to reduce stress and promote restful sleep.Remember, it can take 30 minutes to 2 hours to feel the effects of CBD edibles.It is advisable not to take these gummies when driving or operating any heavy machinery.FOCL’s Premium CBD gummies incorporate a high-quality broad-spectrum hemp extract to ensure these gummies are 100% THC-free.Whether you’re a seasoned CBD user or new to the scene, these gummies are a fantastic option that I highly recommend.These gummies actually taste like elderberries because the brand uses real fruit within their ingredients, instead of artificial flavors like many do.While developing our list of the best CBD gummies, we made sure to keep a few things in mind.It is advisable to start with a lower dosage and gradually increase it until the desired effects are achieved . Below uncover which brands made the cut, along with direct quotes from our tester's about these gummies transformed their sleep. During this process, we whittled down final selections for the best CBD gummies for sleep to just five options. Our final vetted list included about a dozen CBD gummies, which our editors then tested for weeks to understand the impact of the CBD on our their sleep. Lazarus Naturals Lemon Mango Sleep Gummies Full Spectrum 40ct Review He’s also written third-party lab test reports of CBD products and knows the industry inside and out. When choosing your gummies, prioritize third-party lab testing, clean ingredients, and a trustworthy brand. With so many brands and formulations available, it’s important to focus on quality, potency, and transparency. By supporting the ECS, CBD may help maintain homeostasis (the body’s natural state of balance). The gummies have a smooth texture that’s not too chewy, so they’re easy to enjoy without sticking to your teeth. Golden Goat has really nailed the balance between sweetness and flavor, making each gummy a treat for your taste buds. The first thing that struck me about these gummies is their delicious taste. After giving them a try, I can confidently say these gummies offer a premium CBD experience that’s worth every penny. The jar is easy to open and seals well, keeping the gummies fresh for longer. CBD interacts with this system, potentially enhancing the effects of our body’s natural ability to manage stress and anxiety . Melatonin, a hormone produced naturally by the body, regulates the sleep-wake cycle . In recent years, wellness trends have shifted significantly towards natural remedies, and one of the standout combinations emerging in this space is CBD gummies paired with melatonin . These gummies are made with full-spectrum hemp extract, which maximizes the synergistic benefits of the plant’s many cannabinoids and terpenes. It’s vertically integrated, meaning it grows and extracts its own hemp to make CBD products. As a full-spectrum product, they also contain THC and other minor hemp cannabinoids and terpenes. They’re available in 25 mg and 50 mg CBD strengths with 3 mg melatonin and many other sleep ingredients, making them one of the most potent options you can find. In addition to CBD, these gummies contain minor hemp cannabinoids and terpenes, plus melatonin. Research shows that supplements that contain between 1 and 5 milligrams of melatonin per serving are most effective for adults.1 While supplements can provide an exogenous source of melatonin, they don’t actually get to the root cause of the issue. Does the company respond in a timely manner? If you have any medical conditions or take medications, consult a healthcare professional before regular use.The first is their standard gummies that come with 30mg of CBD isolate in each gummy.I would steer clear of any sleep gummies that come with synthetic additives, preservatives, or wheat; these are unnecessary fillers that can worsen your sleep problems.Now, how do you know how much CBD is in your gummies?Factors such as weight, metabolism, and individual tolerance can all play a role in determining the ideal dosage.That being said, it's generally recommended to start with a lower dose and gradually increase until you find that sweet spot.Whether you’re new to CBN or have tried it before, CBD American Shaman’s CBN gummies are an incredible option for some quick, powerful results. However, after a few minutes, you’re likely going to notice your muscles relax, your mind slow, and your bed will probably feel a whole lot more comfortable. However, they do work quite well as long as you’re fluent in the world of CBN. These CBN Sleep gummies are some of the most expensive gummies I’ve tried, but they were also some of the most potent. After about 40 minutes, I could feel my body sink into relaxation and my mind was telling me to crawl into bed. The gummies themselves are potent and work well, but when you add the layer of delicious fruity flavor, these CBN-infused treats are hard to resist. Store your gummies properly in a cool, dark place and airtight container. Increase dose in increments to reach the desired effect. With a variety of deliciously sweet flavors, these gummies make it easy to incorporate CBD into your nightly ritual. Pink Panther Hemp Strain Review CBD Gummies for Sleep by CBDFx for sleep should not be taken at any time. CBDFx recommends that people take two of these CBD Gummies with Melatonin about half an hour before your bedtime. All these ingredients are popular for their ability to promote calmness in people. These gummies also contain sleep terpenes, magnesium, passionflower, chamomile, and lemon balm. While effects can vary from person to person, many users report feeling more balanced, calm, and in control of their wellness routines.When you’re struggling to catch some Z’s, sometimes counting sheep just doesn’t cut it.Even though these gummies didn’t have the most CBN out of the gummies I tried, it was the overall experience that made these top the list for me.Another study found that chamomile contributed to a reduction of sleep difficulties in women compared with a control group.When deciding which product to buy, there’s a lot to consider, from lab testing to sourcing to customer reviews.The effects of CBD gummies are usually noticeable within 15 to 45 minutes.Both have CBD and CBN to make sure you fall asleep faster.That way, you'll start to feel the effects as you head to bed.But if you're someone who has trouble staying asleep throughout the night, you may want to try taking your sleep support CBD gummies a bit earlier, perhaps around dinner time.CBDistillery’s products are derived from organic Colorado-grown hemp. You’ll find these parameters in the certificate of analysis attached to the product. CBD gummies should contain less than 0.3% of THC and be free of contaminants and solvents. The lab report gives the user an idea of what the product really contains. Also, broad-spectrum products may benefit somewhat from the entourage effect, but not as strongly as full-spectrum ones.There are CBD Gummies for sleep with melatonin to help you relax and sleep.We do not carry full spectrum CBD gummies at the moment.Simply take one delicious gummy right before you hit the sack.It’s then combined with organic MCT oil from coconuts and an innovative fruit base (made with the purées, juices, and pectins of apples, peaches, strawberries, and mangoes).Additionally, it’s recommended to establish a consistent sleep routine alongside the use of these gummies, as good sleep hygiene can further enhance their effectiveness.It’s hard to resist a good gummy candy these days — especially when they’re filled with CBN.In another study, purple passionflower had a notable calming effect on people who were scheduled for surgery. In one study, various sleep quality measurements were taken from two groups over 10 weeks, with one group taking ashwagandha and the other taking a placebo. Because cortisol inhibits melatonin release, it makes sense that this calming effect can help to promote better sleep. There is lots of evidence to support L-theanine’s role as a safe, relaxing sleep aid and a promising natural alternative to drugs like sedatives. All of Natural Vitality’s supplements are made with natural ingredients. In addition to this transparency, one thing that really makes these melatonin gummies stand out is the taste. Because of this, it’s safe to say that the company knows a thing or two about effective ingredients. They also contain natural flavors and colors, plus pectin, citric acid, sodium citrate, and organic sunflower oil, which contribute to texture and shelf-life. From cutting-edge tech news and the hottest streaming buzz to unbeatable deals on the best products and in-depth reviews, we’ve got you covered. Melatonin supplements can help you fall asleep faster, but they shouldn’t be your go-to sleep aid — here’s why Your favorite CBD products automatically delivered when you want it. Once you settle on a dosage that produces the effects you want, stick with one dose for the most consistent results. CBD gummies can have as little as 5mg of CBD per serving, with the strongest CBD gummies containing up to 100mg of CBD per serving. Formulas vary by ingredients, taste, sugar content, and potency. A restful, rejuvenating sleep that leaves you feeling refreshed in the morning. Yes love the product they work & fast delivery service These gummies help ease chronic pain. The ingredients, manufacturing process, and the brand's transparency all play a role in how safe and effective the product will be. Choosing a high-quality CBD gummy starts with knowing what to look for on the label and beyond. If you notice unwanted effects that do not improve over time, stop use and seek medical advice. Always read the product label to make sure the ingredients match your dietary needs and restrictions. In rare cases, allergic reactions to ingredients in the gummies may occur. Though they’ve just recently entered the mainstream, Amanita muscaria mushroom gummies, similar to cannabis products, may be able to help with a wide range of concerns. Ashwagandha owes these potential benefits to its withanolide content.45 Similar to cannabinoids in cannabis or hemp products, withanolides are the active component in ashwagandha. This popular, non-psychoactive cannabinoid has demonstrated the ability to help those with insomnia fall asleep and stay asleep,38 39 which may be partially due to CBD’s seemingly positive effects on pain and anxiety.40 41 Such plants aren’t sprayed with pesticides and fertilizers and are usually grown in healthy soil — translating to decent yields of high-quality CBD flowers.The combination aims to provide a more holistic approach to relaxation and sleep support.Based on research studies, both CBD and melatonin have shown sleep benefits.However, they may not be the most effective choice for all types of pain relief as their effectiveness depends on what kind you’re experiencing.People who work for extended hours or work multiple jobs don’t have enough time for sufficient sleep.Magnesium regulates your body clock, which tells you when to sleep and when to wake up. These easily had the best bioavailability out of all the CBN gummies I tried. At first glance, I was a little confused as to why these gummies were so pricey; but then I experienced results quicker than ever before, and it all made sense. This means that, in the body, they break down easier and provide quicker, stronger results. With CBD American Shaman’s water-soluble CBN Gummies, you hardly have to wait for the effects to kick in. Even with how potent these gummies were, I didn’t feel too drowsy the next morning. There’s 15 mg of pure CBD and 5 mg of melatonin per gummy, which come in packs of 8, 20, 50, or 100 pieces. These edibles are made with full-spectrum hemp extract, which is considered more effective than pure CBD. The gummies are available in an Indica formula that contains relaxing terpenes and cannabinoids, making them a great option for sleep. Their calming and pain-relieving properties are well supported by scientific evidence, and the list of potential side effects is very short. Several factors make CBD gummies an appealing alternative to other forms of CBD, like oils and capsules. That’s because high doses of CBD can temporarily lower blood pressure on top of relieving physical tension and calming the mind. On the other hand, higher doses applied in the evening can have a sedating effect on the user. In recent years, researchers have studied a previously unknown system in our body known as the endocannabinoid system5. Typically, you’ll find it sold as a pill, liquid, or chewable, such as a gummy supplement. In a nutshell, melatonin4 is a hormone that your brain produces in response to darkness. Please consult with a healthcare professional before starting any new supplement. The statements regarding CBD and sleep have not been evaluated by the Food and Drug Administration (FDA). It’s best for occasional sleep problems. Melatonin is usually safe for short-term use, but we don’t know much about the long-term effects. Ready to experience a more restful night's sleep?