Since CBD gummies may relieve anxiety and stress, they may also promote better sleep. CBD gummies may help with pain relief thanks to CBD’s potential analgesic effects. It’s always important to pay close attention to your body as everyone reacts differently to CBD products. Typically, CBD gummies may take effect after 30 minutes of ingesting them, and their effects can then last for about 4–5 hours. Delta-9 THC Gummies Dosage Guide Since they resemble normal gummy bears, nobody will care that you’re having a sweet snack; at first glance, it’s not a ‘novel’ product like CBD oil. Their product selection and formulas, and prices are creative, which indicates their commitment and responsiveness to customer needs. Nevertheless, most companies offer some sort of reward programs, or at least discount codes, for returning customers to help them save money on high-quality CBD gummies. When we think back to 10 years ago, there weren't a whole lot of CBD gummies to choose from.These gummies are sold by official provincial cannabis stores and other licensed retailers.Another consideration of seniors is that they need CBD products that address common aging issues, like gummies for sleep, immune, and joint support.CBD gummies, sourced from hemp with minimal THC content, provide a relaxing experience without altering your mental state.These gummies are not only effective in alleviating discomfort but also come in a delightful assortment of fruit flavors.Thus, when choosing your CBD gummies, it is crucial to find a brand that is reliable and trustworthy.Alchemy Berry Mini Buds CBD flowers, for example, are priced at €0.90/g and are known for their high quality. He knows how to help users make rational buying decisions based on the unbiased and accurate reviews of CBD products and brands. If the dose of THC is higher than standardized, it means that the CBD product you bought is extracted from marijuana, not from the organic hemp plant. The average potency reaches 10-25mg per gummy, while the strongest CBD gummies with the highest potency peaks at 50mg of cannabidiol extract per gummy. Quality of Additional Ingredients The Vena No Worries Extra Strength Relief Gummies are heavy on the CBD and have a mysterious, hempy flavor. If you’re chasing that classic, comfy gummy high, Mood’s Peach Rings might just be the one. The XL gummy size makes for a full-mouth bite, but could be a little chewier. CBDfx, Original Mixed Berry CBD Gummies, Broad Spectrum THC-Free, 60ct, 6000mg CBD If you plan on taking a CBD gummy for pain, we highly recommend a stronger dose (50mg and up) – especially for those struggling with chronic pain. In turn, many users have reported feelings of pain relief due to taking CBD gummies. The benefits of CBD are well-known, and CBD gummies are no exception. Another major benefit of CBD gummies for pain is the ease of use – compared with making your own edibles, it’s way easier. This product is not intended to diagnose, treat, cure, or prevent 1 any disease. Ensure the CBD gummies have been independently tested by a third-party lab to verify their purity and potency. Our gummies are made with care and attention to detail. We offer a range of strengths, including high strength CBD gummies. Best CBG Gummies with CBC: KOI CBG + CBC Gummies CBD aside, these edibles contain minor hemp cannabinoids and terpenes and 3 mg of melatonin.CBD gummies for sleep are a game changer for people who struggle with sleep issues.Still, this is really determined by a number of factors, including the type of pain you’re feeling and the strength of a product.These gummies are designed to help with sleep and contain a synergistic combination of 20 mg CBD, 7.5 mg CBN, and 2.5 mg THC.Take that 3000mg bottle sitting in your cart — it might contain 30 gummies at 100mg each or just 15 gummies at 200mg per piece.Remember to watch out for companies selling hemp gummies disguised as CBD gummies.Lazarus Naturals is one of few brands to grow their own hemp, with a USDA-certified organic farm in Central Oregon. Tasty, predictable, convenient, and long-lasting - our favorite way to tap into the benefits of delta 9 THC. They’re edibles infused with hemp-derived Delta 9 THC. Cornbread Hemp uses USDA-certified organic hemp flower grown in Kentucky to extract CBD. The third-party tests we checked verify the potency and purity of these gummies. This makes these gummies ideal for people with THC sensitivities, those subject to drug testing, or anyone wanting to isolate CBD’s specific effects. At 1mg per gummy, it’s lower than many sleep aids but often more effective when combined with CBD. The higher potency and full-spectrum profile seem particularly effective for sleep, stress, and discomfort management. The USDA Certified Organic certification covers their entire supply chain, from hemp cultivation through final production. Another (sleep issues) swore by one gummy 90 minutes before bed. As for anxiety, the calming effects of CBD can help soothe nerves and reduce feelings of stress. In terms of pain relief, CBD gummies might reduce inflammation and alleviate chronic pain symptoms. The relaxing properties of CBD can help promote a more restful night’s sleep. CBD products are not medicines and can not diagnose, treat or cure diseases. Our mission is to create premium cannabinoid wellness products we would not only take ourselves but also share with our family and friends. Each gummy is vegan-friendly, sugar-free (where noted), lab-tested, and made with premium Canadian hemp extract to ensure purity and consistency in every bite. You’ll end up not only getting a more effective product but also saving money. However, the industry is not strongly regulated, and the level of quality among these brands can vary drastically. However, the laws surrounding CBD and hemp are more restrictive. UK law states that CBD products sold in the UK must have less than 0.2% THC, and it’s good to know all our CBD range falls into this category. CBD gummies sold in the UK are THC-free, which means taking our gummies will not have any adverse effects on your health. However, it's important to speak with your doctor before taking pure CBD oil or any variant of CBD products, especially if you're taking any other medications. CBD products are generally safe for most people. Despite some marketing claims, research suggests that CBN isn’t particularly sedating on its own and doesn’t have a significant impact on sleep. However, the scientific evidence on the use of melatonin alone is shaky, with research suggesting that it only changes time to fall asleep by a few minutes. Its primary role is to regulate the sleep-wake cycle, making it a logical active ingredient in sleep aids. What to Look for in The Best CBD Gummies? For every reputable company putting out safe and effective products, another simply re-packages CBD made by someone else and cares more about sales than safety. We’d love to know your thoughts on hemp gummies vs CBD gummies — share them in the comments below! Although both products can significantly improve your daily life with consistent use, they won’t relieve pain or cure any disease overnight. Remember to watch out for companies selling hemp gummies disguised as CBD gummies. CBD may cause side effects like fatigue, diarrhea, and changes in appetite or weight in some individuals.A third-party, independent laboratory does not test many CBD products sold locally.On average, though, you can expect D9 gummies to start in 30 minutes to 2 hours.Because of their convenient design and makeup, CBD gummies are perfect for new CBD users.You can travel with this product domestically within the U.S.However, the effects may last longer compared to other methods of consumption.Whether it is delta 8 THC Gummies or delta 8 CBD Gummies, we always make it a point to ensure the overall safety of all our merchandise for sale. Browse a range of CBD-infused gummies made with full spectrum, broad spectrum, and isolate CBD with 300 mg of CBD per bottle. I'm so glad my local co-op carried your products and introduced me to them, but I'm so grateful I can order directly. "I am an advocate for alternative medicine and will refer people to Wyld CBD as often as possible. Thank you again, your company and your products are truly the best." We cultivated these flavors over the years, carefully honing our recipes to create edible delights that enhance every moment with real fruit and broad spectrum hemp extract. Therefore, our first focus when choosing these products is brand reputation. Our products are not for use by persons under the age of 18. Your daily CBD intake can be supplemented by other products, so do not exceed 70mg of CBD per day. Our CBD gummies are all made with broad spectrum CBD, which has all detectable amounts of THC removed (THC being the cannabinoid most drug tests scan for). That’s why CBD gummies are a better option if you want to quit smoking. By eating CBD gummies, you help your ECS maintain a sufficient level of endocannabinoids and thus support your body in dealing with withdrawals. The symptoms include anxiety, difficulty concentrating, irritability, sleep deprivation, and even depression. In the next section, I explain how CBD gummies can help reduce cigarette cravings, withdrawals, and the risk of relapse. Of course, that doesn’t mean you can’t find some pretty amazing vegan gummies out there — I even put a few on my list. While testing the best CBN gummies, it became clear that some brands simply don’t go to the same lengths that others do to craft their infused candies. Unfortunately, with this newfound popularity has also brought a rise of inadequate, poorly made CBN gummies that consumers should stay away from. Primarily, these gummies are well sought-after because of their relaxing, calming properties. CBN gummies are gaining serious popularity these days as more and more consumers realize the cannabinoid’s interesting benefits. It’s hard to resist a good gummy candy these days — especially when they’re filled with CBN. Hemp gummies are sometimes also referred to as CBD gummies in Australia. CBC, CBD, and CBG team up in these bright, uplifting gummies for clean energy, calm focus, and a better vibe—without the buzz. These gummies bring peaceful vibes and nighttime calm in every chew. Each Hercules Enraged gummy features 435mg of Nano Delta 8, 30mg of Nano Delta 9, 30mg of CBD, and 3mg of THCP, making it an easy gummy to split up while still getting a strong high from each piece! The reason for the higher strength option being cheaper is that each mg of Delta 8 THC in the 10mg gummy costs $0.20 (2 divided by 10), while each mg of Delta 8 in the 100mg gummy costs $0.10 (10 divided by 100). We recommend taking two at once to get a better idea of how this product makes you feel. However, Elixinol’s dosing (15mg per gummy) is a bit on the low side. Combining that with a high-quality extract, and you’re sure to relieve anxiety to receive a better night’s rest. While more research is necessary, some pinpoint CBN has the ability to promote better sleep. Furthermore, each comes with 15mg of broad-spectrum and 2mg of cannabinol (CBN). These edibles are made with full-spectrum CBD, which offers greater effects than pure CBD. They not only provide a large 50 mg dose of CBD per piece but are also made with full-spectrum hemp extract. These gummies contain minor hemp cannabinoids as well as turmeric and spirulina, two popular, beneficial supplement ingredients. These edibles are formulated with broad-spectrum CBD, which is free of THC but maintains other beneficial hemp cannabinoids. For those who need to avoid ingesting THC, the broad-spectrum gummies from CBDfx are an excellent choice. Later, the company figured out a way to maximize the THC levels while remaining within federal limits and launched the UFO “Max” gummies. Many brands claim that their gummies are the best and most potent on the market, but this isn’t always the case. Full-spectrum may offer the entourage effect 5. But, it’s not the amount of delta-9 that makes these gummies so potent — it’s the blend of cannabinoids TRĒ House uses. If you’re looking for a potent high and well-rounded delta-9 THC and HHC experience, TRĒ Houses’ THC gummies are the way to go. Plus, the strong effects that these 10 mg gummies provide kick in quickly. The flavors of their D9 gummies are simply out of this world, not at all tasting like your typical weed gummy. Select a reputable brand that publishes third-party lab results and uses clean, high-quality ingredients. Consider the type of CBD gummies. Some gummies also include THC in small, legal amounts (0.3% THC). Many people also report better sleep after taking CBD regularly, which is key for overall recovery and wellness. Manufacturers offer varying strength products to meet different demands.The gummies come in three pack sizes – six-piece bags, and jars of either 20 or 60.While dispensary edibles are great, they’re much less widely available than hemp-derived gummies, thanks to the Farm Bill.First up, these are USDA-certified organic, which, as we've already explained, isn't the norm for CBD gummies.Choosing the right edibles may seem daunting, but like with picking any marijuana product, it really comes down to needs and preferences.Each gummy contains 1mg of CB, and can be ordered here,” Andrews tells The Manual. So ask yourself – What experience am I looking for in my gummy? Delta 9 legal THC gummies taste great and provide a different experience from gummies made from our other cannabinoids – HHC, THCv, and Delta 8. Even in the most extreme instances, you can typically sleep it off and bounce back when you wake. That’s why we will tell you what you need to know to find the best gummies that actually deliver on their promises.But how many of us are motivated to get good sleep because of the why we need sleep?I also encourage you to do your own research so that you become more fluent when it comes to choosing different brands and their products.Lazarus Naturals is among the most well-liked brands on the market thanks to its combination of low prices and excellent quality.Since its inception in 2020, MoonWlkr has focused on sourcing the finest hemp from California, aiming to deliver top-tier CBD products.CBD gummies for sleep use cannabidiol from organic hemp to support better sleep.These CBD gummies help regulate your circadian rhythm and ease nighttime anxiety, helping you drift into deep, restorative sleep.Meanwhile, taking two of the CBN/THC gummies before bed kicked in 2 hours later. But if you need to use CBG for physical support, and you need this physical support in order to sleep, energy is the last thing you need. And finally, the 10mg of CBD balances the CBG and reduces the inebriating effects of THC, allowing you to focus on your day and get stuff done. Second, the small dose of delta 9 THC takes the experience from “uplifting” to “slightly lifted.” First, the 30mg of CBG these gummies contain will give you a mental kick in the pants, but it will also deliver deep physical relaxation. You can try a combination of CBD and THC gummies for a new experience. Any cannabis plant product that contains more than 0.3% THC is marijuana. Gummies containing CBD are not to be confused with THC gummies, made from marijuana plants with more than 0.3% Delta 9 THC, the euphoric component of marijuana. These factors make them more effective and worth the price for those who want a reliable product. This means that even if a product has a low price, it may not be a great deal if it contains very little CBD. The price of CBD gummies can range from as little as $10 to over $100, depending on the brand, ingredients, and potency. Price is a major factor when buying CBD gummies because it affects both quality and affordability. Whether used for relaxation, sleep support, or general wellness, these gummies are now widely available in different strengths and flavors. Plus, if you find yourself a fan of these gummies, FOCL offers them in a bundle pack at a discount! 25mg is a fair of CBD – though, some people may not see results from taking one gummy. Each chew is loaded with 25mg of broad-spectrum extract – so, you can ensure these won’t appear on a drug test. Furthermore, Elixinol offers a subscription service on these gummies to help you save. You can choose from 30ct and 60ct containers; the latter will save you more money in the long run, especially that the price per mg of CBD is very high. Both taste pretty well, but there’s still a distinct aftertaste of full-spectrum CBD when you eat them. Other ingredients in these gummies include purified water, fruit pectin, seaweed extract, and organic cane sugar. They contain ginger and turmeric on top of a whole-plant hemp extract, both known for their anti-inflammatory, anti-bacterial, and immune-boosting properties. The brand has recently reformulated its CBD gummies, featuring three versions for different types of consumers. Binoid’s commitment to transparency includes sending its products for rigorous third-party lab testing, with results readily available to consumers. Since its inception, the brand has focused on providing high-quality, effective CBD gummies. This collection features products that meet consumers’ varied needs and offer different benefits. The gummies are competitively priced and come in packs of 10 and 60. As well as CBD, CBN and melatonin, Redeem sleep gummies include organic lemon balm, passion flower and chamomile extracts – bringing you a natural formulation for relaxation. Performed by an independent lab, these tests check whether a product contains as much CBD as advertised. It’s better to pay slightly more for the peace of mind that you’re getting a reliable, effective product with the correct CBD levels. These raspberry-flavored gummies combine 50 mg of CBD with 10 mg of CBN for a greater sense of relaxation. Everything except two ingredients in these gummies is organic. Pressed from bubble hash, these gummies have a well-rounded cannabinoid and terpene profile. These gummies are made with live rosin, a solventless form of extract. Each gummy has 5 mg of THC, as well as “at least 3 mg” of unspecified minor cannabinoids. With 60 servings in each package, these gummies from NuLeaf Naturals are a great deal. As such, it might be tricky to find out which are the best CBD gummies in Australia. Due to an increase in the popularity of this product, the number of brands popping up in the industry also grew. Shop bulk gummies from WHS in your choice of cannabinoid, flavor, strength, and shape. Try Wholesale CBD Wellness gummies today! CBD gummies have absolutely no psychotropic effect whatsoever. The source of hemp is arguably one of the most important factors in assessing the quality of CBD gummies. The gummies are among its best selling products — and for a good reason. CBDistillery is one of the industry trailblazers – the company has been selling CBD products for over 6 years now, starting with a humble selection of CBD oils and gummies. The company offers full-spectrum CBD products infused with superfoods such as organic raw honey and coconut oil. This brand has been an industry leader for some time, and, like the rest of its products, Premium Jane’s CBD gummies have stood the test of time. A doctor’s advice should be sought before using any hemp products. CBD products made from hemp are legal in all 50 states under the new Farm Bill. If you find gummies that significantly undercut the cost of the competition, you have to ask yourself where these costs are being cut to sell these products at such low rates. While cannabidiol can seriously improve the quality of your life, no two CBD products are the same. They also give everything a price per mg of CBD, which is an invaluable little extra for people looking for the best deal. Their CBD collection covers the most important bases for consumers, including CBD oil, flower, shatter, wax and concentrates for dabbing, bath bombs and soaps, gummies, pre-filled CBD vape cartridges and much more. You also get all the information you need – including a link to the lab report – on the product page. It’s so widely available, in fact, that the main problem is choosing somewhere reliable and high quality from the multitude of options out there. If you are buying CBD for the first time, start with pieces with low mg amounts such as 5mg or 10mg gummies. Also, check to see if the brand states that the gummies are Farm Bill compliant — making them federally legal in the United States. Avoid companies that have poorly written descriptions that are vague, uninformative, and don’t describe the product well. If you think the description is bad, the gummies probably aren’t much better. Once you’ve found a reputable-looking brand, the next step is to assess the ingredients list and product descriptions. Bulk CBD Gummies Assessing brand reputation, reading customer reviews, and verifying third-party lab testing can help ensure a quality purchase. Choosing the right CBD gummies should be based on individual needs and preferences. The benefits of CBD gummies are attributed to CBD’s interaction with the body’s endocannabinoid system, which influences various physiological processes. There are many benefits of consuming our CBD gummy candies. Green Revolution CBD Gummies come in two varieties – Lemon Lime support your sleep schedule and Juicy Peach to jolt you for the day. Scan the code on the back of your product for instant access to lab results with information on potency, use of pesticides, and particle size analysis. With less than 0.3% THC and their non-psychoactive nature, these gummies are delicious, healthy, legal, and therapeutically effective. Green Roads CBD: natural hemp products for a healthier you However, full‑spectrum gummies may contain low levels of THC that could potentially trigger a positive result. Are there differences between full‑spectrum and broad‑spectrum gummies? Because the quality of over‑the‑counter CBD gummies can vary, third‑party laboratory testing is recommended to verify cannabinoid content and the absence of contaminants (e.g., heavy metals, pesticides). If you’re new, start with a low dose and increase it slowly over time until you achieve the desired effects. For gummies, potency means the amount of CBD in milligrams (mg) per piece. Research suggests that whole-plant cannabis preparations, such as full-spectrum CBD extract, are more effective than isolated CBD (1). The brand was founded by a couple who used CBD to heal after a car accident and decided to start growing hemp on their NY farm.If you want a clean, effective and joy-inducing CBD gummy that delivers, Aspen Green’s Bliss Gummies are the top choice.Even if you live in a state with a legal marijuana market, CBD gummies infused with more than 0.3% THC might not be an option.These vegan gummies are made with organic cane sugar, pectin, and other organic ingredients.In theory, that means that GABA will stay in the brain for longer, giving it more time to exert its calming, relaxing effects.We cultivated these flavors over the years, carefully honing our recipes to create edible delights that enhance every moment with real fruit and broad spectrum hemp extract.You should set your expectations early on in case you're looking for specific help with gummies or a relaxed feel with delta 9 THC. Below, you’ll find our November 2021 price findings for each product category. With respect to edibles specifically, Higdon explained the addition of extra, high-quality ingredients to formulate the product can also strongly influence pricing. In the case of topicals, Peki explained that a CBD cream infused with CBD isolate will be significantly cheaper than a CBD cream infused with true full-spectrum hemp-extract. Our findings revealed that topicals and edibles are two of the CBD products most affected by profound pricing differences. “Other hemp compounds can significantly increase the effectiveness of CBD and possibly also create unique effects through their interactions with CBD.” Mellow Fellow Delta-9 Edibles How long does it take for a CBD gummy to start working? A limited number of small‑scale studies have examined Farmers Garden gummies in the context of self‑reported stress reduction. Does the brand Farmers Garden have any clinical research on its gummies? In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product. Actual product packaging and materials may contain more and different information than what is shown on our app or website. If you have medical conditions or take prescription medications, it’s best to consult with a healthcare professional before adding CBD to your daily routine. Hemp Bombs 100-Count CBD Sleep Gummies are tasty chews infused with 15mg of premium CBD and 5mg of the sleep aid melatonin to encourage more restful sleep. Crafted with 15mg of premium CBD and 5mg of the sleep aid melatonin, each chew supports healthy and restorative sleep, allowing you to wake up recharged and ready to take on the day. Enjoy 1-2 gummies once or twice per day. So other beneficial hemp cannabinoids may have to be removed from full-spectrum products, making them less potent. To help your search, I tried and compared over a dozen hemp gummy products from international CBD vendors. When searching for the best CBD gummies, choose products made from organic hemp and tested by 3rd-party laboratories to ensure that they match the advertised potency and meet safety requirements. Now a hemp behemoth, PlusCBD Oil offers a wide range of products, including tinctures, gummies, capsules, sprays, and topicals. Staying true to its mission statement, Royal CBD makes premium products using high-quality ingredients, such as organically grown hemp, from local farmers. People primarily consume these gummies to address bodily imbalances such as pain or digestive tract inflammation. Hence, CBD oil is incorporated during the final hardening stage of crafting CBD gummy bears. CBD oil is crucial in producing gummy bears, gelatin, flavorings, and sugar. Best-Selling CBD Gummies If you take too much, a few mild side effects may occur, such as dry mouth, changes in appetite, dizziness, fatigue, and diarrhea. If you have 25 mg CBD gummies, all it takes is 2 pieces to match your dosage. Up to the point where you experience relief from your symptoms without any side effects. There are no dosage charts when it comes to using CBD gummies for diabetes because CBD isn’t an official treatment for this disease. With more CBD per gummy, you don’t need to eat as many of them as you would with low-potency ones. However, if you’re looking for immensely flavorful CBD gummies, you won’t be disappointed. We think Hemp Bombs gummies aren’t as mouth-watering as some of the other brands on this list. We reviewed a lot of gummies, and CBDfx ranked well for all categories and, in our mind, is the top pick for vegan CBD users. The brand sources its hemp from top American hemp farms. Take that 3000mg bottle sitting in your cart — it might contain 30 gummies at 100mg each or just 15 gummies at 200mg per piece. The math behind "strongest" CBD gummies creates more confusion than clarity. The real strength of a CBD gummy isn't the number on the label. Meanwhile, people swear by "weaker" 75mg options that deliver consistent effects every single time. Most high-quality vegan cbd gummies companies post their coa online so buyers can see it before buying.Studies have demonstrated that CBD interacts with the body's endocannabinoid system, which plays a vital role in regulating mood, pain, and sleep.Vena’s Xtra Bliss gummies combine a good selection of cannabinoids with a solid price per mg of THC, making it a great option if you’re looking for a balanced, blissful high.THC is both psychoactive and impairing, and consuming one of these gummies can definitely deliver enough THC to your system to make you feel it.Each gummy contains approximately 30mg of CBD, so beginners may want to start with one gummy per day.We prefer brands that run each batch of their CBD gummies through a third-party lab.By adding gummies with CBD to your wellness regimen, you’ll increase the likelihood of improving your general soundness with the many benefits of CBD.If you’re looking for a variety of delicious flavors, Hemp Bombs sleep gummies won’t disappoint.These products are not intended to diagnose, treat, cure, or prevent any disease Consult with a healthcare provider if you're on medication to avoid potential cbd shops interactions. Long-term cbd living gummies vegan benefits might include reduced inflammation, better mood regulation, and overall health improvement based on current research. Customers have mixed experiences with the CBD gummies, with some reporting no adverse effects, while others experienced stomach issues. CBD gummies, which are a form of edibles, represent one of the most popular and convenient methods of consuming CBD. Charlotte’s Web has decreased its isolate prices the most since April, while Bluebird Botanicals have increased their prices the most. However, it appears that the gap in product pricing has been significantly increasing. Most people find that 15 to 25 mg per gummy is a reliable serving size to feel calm, focused, or ready for sleep. The CBD gummies' benefits you experience depend heavily on quality, serving size, and transparency. The kind of CBD gummies that support calm during a stressful day, double as sleep gummies when you need deep rest, and earn a permanent spot in your wellness routine. Although the nation is turning to other sources to procure its medicinal cannabis and hemp supply, there will be a wait before we can cultivate our own UK grown plants. The hemp used to create these tasty treats are all grown in Colorado, a state notorious for its legal cannabis and hemp cultivation. Your mind and body will thank you, and local law-enforcement agents recognise the legal availability of these hemp items. Again, this is primarily down to passiflora’s effect on GABA receptors and its ability to promote deep, slow-wave sleep. There are 500 types of passiflora, and many of them, like purple passionflower, are well-known for their relaxing, sleep-boosting properties. And in this study on post-menopausal women, 30% experienced better sleep after taking valerian, compared to only 4% in the group that took a placebo.