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Start with a low dose and gradually increase as needed, and consult with a healthcare professional before using CBD products, especially if you're taking other medications. Each Zen Bear is 20mg of CBD - 20 gummies per bottle. Each Zen Bear is 20mg of CBD – 20 gummies per bottle. Individuals who are considering using Zen Leaf CBD Gummies may have questions and concerns about their safety and effectiveness. CBD is a continually evolving field in both products and research. For the rest of the products on the market that are not regulated by the FDA, there are no established guidelines for CBD concentration, which makes determining how much you should take more difficult. Edible CBD products are quickly becoming very popular, likely because of their convenience and flavor profiles. Research, though limited, indicates that CBD has legitimate health benefits. We spoke with experts to discover how much CBD you should be taking for anxiety and sleep. 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