Additionally, Slim Couture’s therapists are trained in understanding body constitution, allowing for personalised care that aligns with each client’s unique needs. What sets Slim Couture apart is our customised application of Gua Sha using specially developed tools and methods. Water retention is a common issue that many face when trying to lose weight. Magnesium Glycinate with Naturally Sourced Vitamin D3 These days, gua sha tools are more popularly recognized as flat pieces of stone that come in a range of shapes, sizes, and materials, all boasting slightly different benefits from one another. “You should not be doing any form of gua sha if you are taking anticoagulants (medicine that prevents or reduces blood clotting ability). However, little research has been done on the effectiveness of facial gua sha. Thyroid Issues and Hormonal Imbalances Affecting Weight Loss I wanted to know more about gua sha before following in the footsteps of beauty influencers, so I turned to a practitioner.Fasting gives your body more time to burn stored fat as fuel since there’s no incoming food energy to use first.It aims to restore internal balance, which in turn promotes sustainable fat loss.Gua sha has its roots in traditional Chinese medicine (TCM) and has existed for thousands of years as a way to alleviate symptoms of various ailments.When it comes to keto and belly fat, lifestyle modifications are critical components for successful reduction.While gua sha for ailments like fever or muscle pain is best left to professionals, facial gua sha is super accessible as a beauty routine.“You should not be doing any form of gua sha if you are taking anticoagulants (medicine that prevents or reduces blood clotting ability).Certain veggies that the body has difficulty breaking down can be a factor in their high intake when on this eating plan.But some people begin the diet and do not see weight loss or discover their belly fat will not go away. With consistency in this approach, people have reported significant improvements not just in weight loss but also in overall health. The keto diet involves consuming an abundance of fat while restricting carbs. This can be great news if you’re looking to reduce belly fat. After my week with the flat gua sha, I switched to a jade facial roller for another week. On certain spots, the pressure from the gua sha tool served as a deeply satisfying massage. With its promise of instant depuffing, I knew I had to put the cult beauty tool to the test. The Role of Medications in Weight Loss Progress While the keto diet is renowned for its weight loss benefits, some individuals may struggle to shed belly fat despite their best efforts. Choosing the right keto snacks can significantly reduce belly fat when it comes to achieving your weight loss goals on a ketogenic diet. But some people begin the diet and do not see weight loss or discover their belly fat will not go away. Remember, patience, consistency, and a holistic approach are key to achieving your weight loss goals and improving your overall health on the ketogenic diet. Two weeks ago I would have scoffed at the idea of scraping my face with a stone and calling it a beauty routine, but this TCM technique has actually helped reduce daily puffiness and dark eye circles.Many people who adopt the keto diet are looking to lose weight as they improve their overall health.This can be great news if you’re looking to reduce belly fat.When blood flow is improved, nutrients and oxygen are more effectively delivered to tissues and organs.Quick fixes like slimming pills and crash diets may show fast results, but they often lead to rebound weight gain, fatigue, and even hormonal imbalances.Next find the midpoint between your belly button and the end of your sternum bone.They might suggest alternatives or adjustments that suit your keto goals without compromising overall health.“Growing up in Singapore with family members who regularly underwent TCM treatments, I knew gua sha as an intense procedure that left red marks all over your body.” What is gua sha? A fatty liver can impede ketone production, stalling fat loss. This metabolic shift can lead to significant weight loss. Fasting gives your body more time to burn stored fat as fuel since there’s no incoming food energy to use first. You get a power duo that can help accelerate weight loss. When in this metabolic state, your body starts burning fat for fuel instead of carbs. Our team will provide a comprehensive diet plan tailored to your body type and lifestyle, making it easier for you to maintain progress and stay motivated. Post-session care includes expert dietary advice and guidance, ensuring that your slimming journey is supported from all angles. TCM slimming, on the other hand, works with the body’s natural rhythms. This holistic approach ensures the body is not only losing fat but also functioning better as a whole. What Kicks You Out of Ketosis? They might suggest alternatives or adjustments that suit your keto goals without compromising overall health. Many folks don’t realize, but certain medications can be sneaky speed bumps on your weight loss journey. Cabbage, cauliflower, and broccoli are all okay for the ketogenic diet but can be responsible for creating gas or bloating. Sleep quality and stress levels affect your weight loss journey, too. Thyroid issues or hormonal imbalances can also affect weight loss progress because they regulate metabolism speed. If nothing else, I found that gently scraping my face is a seriously underrated form of therapy to scrub my furrowed brows into a meditative state of relaxation. This minor inconvenience aside, however, I found that gua sha was an effective method to depuff my face in the morning. When I first started clumsily scraping with the flat device, navigating the unevenness of my face was something I had to get used to. You can also incorporate gua sha into your nightly routine after cleansing your face but before putting on any night creams. How to Get Back on Track after a Keto Cheat Day This works perfectly with the ketogenic diet, where your body relies on burning fat due to limited carbohydrate intake. To understand why some people struggle with belly fat on keto, we first need to look at carbohydrates’ role. Learn about the keto diet, how it encourages weight loss, and what adjustments you can make to ensure you see results. Many people who adopt the keto diet are looking to lose weight as they improve their overall health. You can optimize your chances of reducing belly fat on keto by making informed adjustments to your diet, exercise routine, stress management, and medication regimen. These secondary benefits further support weight loss by promoting a healthier lifestyle and better hormonal balance — two factors often overlooked in conventional slimming methods. While gua sha for ailments like fever or muscle pain is best left to professionals, facial gua sha is super accessible as a beauty routine. Google search numbers reveal that interest in gua sha increased about five times in April compared to February; it’s now also tagged in over 300,000 posts on Instagram. Using a flat stone to gently scrape your face will supposedly help reduce acne and sculpt puffiness away while offering an ASMR-worthy tactile experience. “Y’all, I got me a gua sha,” the singer announced as she slid what looked like a potato chip along her jawline. Quick fixes like slimming pills and crash diets may show fast results, but they often lead to rebound weight gain, fatigue, and even hormonal imbalances. Unlike fad diets or synthetic supplements, the Divine Slim™ program is deeply rooted in TCM slimming principles, ensuring a health-first approach to body transformation. Crash diets and weight loss supplements might offer quick fixes, but they often come at a high cost — both financially and health-wise. These days, gua sha devices often come with facial rollers, a handy invention that is rooted in the same logic and boasts similar beauty claims. I applied a dollop of moisturizer on my face and started scraping with a jade gua sha tool. Hence, even if your dietary habits are exemplary, these issues could obstruct the desired outcome.This minor inconvenience aside, however, I found that gua sha was an effective method to depuff my face in the morning.Google search numbers reveal that interest in gua sha increased about five times in April compared to February; it’s now also tagged in over 300,000 posts on Instagram.After my week with the flat gua sha, I switched to a jade facial roller for another week.Scrape over the skin in the areas below - you can scrape over a wide area, above and below.One particularly powerful technique used in TCM slimming is Gua Sha, a therapeutic method that not only promotes fat loss but also improves overall health by enhancing metabolic functions.One of the most remarkable benefits of Gua Sha is its ability to promote better blood circulation.Most of gua sha’s supposed benefits are based on beliefs in traditional Chinese medicine.When I first started clumsily scraping with the flat device, navigating the unevenness of my face was something I had to get used to.As a result, the body’s metabolic rate improves — which is key in burning calories more efficiently and reducing fat storage. According to Yeo, facial gua sha can give you a “natural radiant glow” by increasing blood circulation and aiding lymphatic flow. For facial gua sha, for example, you should scrape outwards from the center of the face and scrape in one direction instead of going back and forth. While traditional body gua sha often leaves “bruise-like markings” along its trail, facial gua sha involves a “much gentler technique,” she said. If the tissue under the scraping tool area has impaired blood flow, your skin will show up red dots. One enticing option to help you stay on track while enjoying a savory treat is keto mac and cheese. These meds might increase insulin resistance, which hinders the fat-burning process. Certain veggies that the body has difficulty breaking down can be a factor in their high intake when on this eating plan. Hence, even if your dietary habits are exemplary, these issues could obstruct the desired outcome. Gua Sha is also known to help break down stubborn fat deposits beneath the skin. The lymphatic stimulation from Gua Sha can drastically reduce puffiness and support the body in shedding excess water weight, giving the appearance — and feeling — of a slimmer physique. The gentle scraping motion activates lymphatic drainage, which helps eliminate excess fluid and toxins from the body. Blockages in this flow can lead to weight gain, water retention, and fatigue. Teng said that the type of stone doesn’t really matter when it comes to gua sha. For example, the cooling properties of jade are claimed to be good for balancing the skin, while rose quartz is more suitable for spiritual healing and acne-prone skin. Traditionally, gua sha was done with ceramic spoons and blunt coins. It is best to consult with a TCM physician if you are dealing with any kind of skin problems such as acne or rosacea,” Yeo said. But it got renewed attention in recent years from beauty influencers raving about its supposed facial benefits. The ketogenic diet can sometimes lead to digestive issues, making your belly seem more prominent due to bloating. When the liver is overburdened with fat, it struggles to efficiently convert stored body fat into ketones. Sometimes, your belly may not shrink on keto due to underlying health issues. Patience is critical when trying to shrink that stubborn belly fat. And since it’s designed to glide smoothly on the skin, I did not have to apply any lotion before rolling my face.But choosing healthy sources matters as much as quantity.You can also incorporate gua sha into your nightly routine after cleansing your face but before putting on any night creams.These secondary benefits further support weight loss by promoting a healthier lifestyle and better hormonal balance — two factors often overlooked in conventional slimming methods.She also recommended applying lotion to your face before gua sha to avoid leaving marks on the skin. In essence, cutting down carbs makes room for more fats. But not all bodies respond to keto the same. Slim Couture, a homegrown Singapore company has dedicated its focus on helping both men and women to lose weight safely through the principles of Traditional Chinese Medicine (TCM). For those seeking a safe, natural, and effective slimming treatment, Gua Sha offers a compelling solution. Unlike fad diets or synthetic supplements, the Divine Slim™ program is deeply rooted in TCM slimming principles, ensuring a health-first approach to body transformation.As part of my morning routine, the facial roller was an eye-opener—literally.While the keto diet is renowned for its weight loss benefits, some individuals may struggle to shed belly fat despite their best efforts.Worse, many of these methods come with potential health risks that can be hard to reverse.What sets Slim Couture apart is our customised application of Gua Sha using specially developed tools and methods.Still, the flat pieces of stone are in medicine cabinets and vanities around the world, vibing with the wellness aesthetic splashed all over Instagram.These days, gua sha tools are more popularly recognized as flat pieces of stone that come in a range of shapes, sizes, and materials, all boasting slightly different benefits from one another.The lymphatic stimulation from Gua Sha can drastically reduce puffiness and support the body in shedding excess water weight, giving the appearance — and feeling — of a slimmer physique. She recommended placing the gua sha tool in the fridge overnight, so it’s nice and cool in the morning—ready for depuffing. “In TCM, gua sha is believed to move blood and qi,” said Yeo. She also recommended applying lotion to your face before gua sha to avoid leaving marks on the skin. I wanted to know more about gua sha before following in the footsteps of beauty influencers, so I turned to a practitioner. Studies have shown that Gua Sha can positively impact circulation, reduce inflammation, and even improve immune function — all of which are essential for effective, healthy weight loss. The benefits of Gua Sha extend beyond weight loss. These tools are applied to key meridian points and problem areas such as the abdomen, thighs, and arms to maximise fat-burning and metabolic benefits. At Slim Couture, Gua Sha is a cornerstone of the Divine Slim™ treatment — a proprietary slimming program designed to offer safe, non-invasive weight loss. The repeated scraping action can cause the fat cells to disperse and be metabolised more efficiently by the body. Two common culprits are fatty liver and hormonal imbalances. This doesn’t mean that keto isn’t working; it’s simply part of the process. But choosing healthy sources matters as much as quantity. In the realm of TCM slimming, Gua Sha isn’t just about skin-deep beauty. One particularly powerful technique used in TCM slimming is Gua Sha, a therapeutic method that not only promotes fat loss but also improves overall health by enhancing metabolic functions. The gua sha is simple enough to use, but the absolute ease of picking up a facial roller and cruising with it every morning has made me a convert. Two weeks ago I would have scoffed at the idea of scraping my face with a stone and calling it a beauty routine, but this TCM technique has actually helped reduce daily puffiness and dark eye circles. In the realm of TCM slimming, Gua Sha isn’t just about skin-deep beauty.Don't scrape with much pressure in this area.In TCM, metabolism is closely tied to the smooth flow of Qi (vital energy) and blood throughout the body.The ketogenic diet can sometimes lead to digestive issues, making your belly seem more prominent due to bloating.I may reserve the flat gua sha for special self-care nights at home, but its two-wheeled cousin is what I’m going to be rolling with every morning.The keto diet involves consuming an abundance of fat while restricting carbs.Two common culprits are fatty liver and hormonal imbalances.Gua Sha is also known to help break down stubborn fat deposits beneath the skin. “Growing up in Singapore with family members who regularly underwent TCM treatments, I knew gua sha as an intense procedure that left red marks all over your body.” Some studies have found that traditional body gua sha may help with muscle recovery. Growing up in Singapore with family members who regularly underwent TCM treatments, I knew gua sha as an intense procedure that left red marks all over your body. Scrape over the skin in the areas below - you can scrape over a wide area, above and below. Get yourself a Gua sha tool or a Chinese soup spoon, and lubrication to spread over your skin. In TCM, metabolism is closely tied to the smooth flow of Qi (vital energy) and blood throughout the body. As a result, the body’s metabolic rate improves — which is key in burning calories more efficiently and reducing fat storage. This increased circulation plays a crucial role in waking up the body’s natural fat-burning processes. One of the most remarkable benefits of Gua Sha is its ability to promote better blood circulation. About a month ago, Lizzo gave fans a preview of her beauty routine on TikTok. Don't scrape with much pressure in this area. You can find this area about midway between your belly button and your perineum bone. These areas can be found at the level of the belly button about 3 finger widths outwards and are on both sides. Next find the midpoint between your belly button and the end of your sternum bone. These marks are a visible sign of the body’s detoxification process at work. The results might take slightly longer to manifest, but they are longer-lasting and far healthier in the long run. It aims to restore internal balance, which in turn promotes sustainable fat loss. Worse, many of these methods come with potential health risks that can be hard to reverse. Cent on Why Jay-Z Is a Better Businessman, and How His Approach Differs: ‘Beat Myself Up’ This holistic approach ensures the body is not only losing fat but also functioning better as a whole.“In TCM, gua sha is believed to move blood and qi,” said Yeo.Your body switches from burning carbs to fats for energy on a ketogenic diet.It is best to consult with a TCM physician if you are dealing with any kind of skin problems such as acne or rosacea,” Yeo said.The results might take slightly longer to manifest, but they are longer-lasting and far healthier in the long run.You can find this area about midway between your belly button and your perineum bone.With its promise of instant depuffing, I knew I had to put the cult beauty tool to the test.This doesn’t mean that keto isn’t working; it’s simply part of the process. Scrape downwards and avoid scraping too close to the spine. You can watch how to hold the tool here and here. If targeted to the right area, these changes in blood flow influence how your digestive organs can effectively digest food. Still, the flat pieces of stone are in medicine cabinets and vanities around the world, vibing with the wellness aesthetic splashed all over Instagram. What was once a relatively low-profile treatment is now a cult beauty trend. Gua sha has its roots in traditional Chinese medicine (TCM) and has existed for thousands of years as a way to alleviate symptoms of various ailments. It's when you use a tool to scrape over your skin in order to make changes in the blood flow through muscle and tissue areas. When it comes to keto and belly fat, lifestyle modifications are critical components for successful reduction. This hampers weight loss efforts despite a well-followed ketogenic diet. Your body switches from burning carbs to fats for energy on a ketogenic diet. The keto regimen is a dietary pattern with a low-carb intake that intends to lead the body into ketosis. If you’re ready to ditch the pills, skip the crash diets, and start a slimming journey that works with your body — not against it — book your first session with Slim Couture today. By tapping into the ancient wisdom of TCM slimming and aligning it with modern wellness standards, Slim Couture helps clients lose weight without compromising their health. “The good news is, there is really no right or wrong way to facial gua sha. The scraping motion is believed to stimulate facial meridians (energy channels found throughout the body), dispelling excess fluid from the face and helping to detox. Most of gua sha’s supposed benefits are based on beliefs in traditional Chinese medicine. The Grammys Left Mastodon Guitarist Brent Hinds Out of the In Memoriam Segment, and People Are Rightfully Mad About It Learn about the keto diet, how it encourages weight loss, and what adjustments you can make to ensure you see results.Sometimes, your belly may not shrink on keto due to underlying health issues.On certain spots, the pressure from the gua sha tool served as a deeply satisfying massage.This works perfectly with the ketogenic diet, where your body relies on burning fat due to limited carbohydrate intake.Teng said that the type of stone doesn’t really matter when it comes to gua sha.For those seeking a safe, natural, and effective slimming treatment, Gua Sha offers a compelling solution.Sleep quality and stress levels affect your weight loss journey, too.The gentle scraping motion activates lymphatic drainage, which helps eliminate excess fluid and toxins from the body. I may reserve the flat gua sha for special self-care nights at home, but its two-wheeled cousin is what I’m going to be rolling with every morning. As part of my morning routine, the facial roller was an eye-opener—literally. The facial roller also has two roller ends that differ in size. And since it’s designed to glide smoothly on the skin, I did not have to apply any lotion before rolling my face. Another reason Gua Sha is an effective slimming treatment is its impact on the lymphatic system. When blood flow is improved, nutrients and oxygen are more effectively delivered to tissues and organs. It taps into the body’s internal energy systems to correct imbalances, stimulate meridian points, and ultimately, help regulate metabolism. For those seeking a sustainable, natural, and effective slimming treatment, Traditional Chinese Medicine (TCM) offers a time-tested path.