And I think maybe that's OK.Time, money , health, work - these, and other less tangible things, can all stand in the way of joy. But joy seems to have the upper hand as a more 'worthy' emotion. The meanings I've found seem to have them as interchangeableJoy was described as being of the moment, short-lived. This Birmingham evening will be special though, for its joys, when realised, will be brought into focus by what I would have come so close to losing. But there were moments of joy provided by Joy, my mother who courageously continued to give life, life.She provided joy-filled family cooking sessions on Friday nights in which the six children gathered and cooked food that would be our treats in the week to come. Joy, for me, mostly comes to life through connection—whether it’s through my work, spending time with people, or quiet moments with my family. Those moments happen less and less often as I settle into my full and human life, and enjoy the bedrock of being loved and loving, day after day, moment after moment. JoyOn the firstOn the treeWe carvedCarved our names With joy.In a trenchOn Brighton's rockeryOn tramp linenAnd in full sunMoon.The trains signalOur communion.A crawling groundCrawling in your golden locksA golden river of rocksWork my millStill. No matter the state of my mind, if I find the time and the courage to let my body move to the rhythm, I am transported to a place where I forget all the world's worries. When I think about joy, animals and nature immediately come to mind—like burying my face in the soft belly of a cat or swimming in the ocean and suddenly a pod of dolphins appears. For that, I have learned to be grateful, and welcome joy, wherever, whenever I am lucky to have it When I feel blue, then I remind myself that inspiration is right around the corner. Therefore my first thoughts on how to respond came to me as simple things. At first glance, it seems a simple question. To find my joy, I remind myself to accept two things-1- Amor Fati- play the hand I have been dealt.2- Memento Mori- I will not be here for long. I find my joy in believing i'll be Grinderman 3's 14 yr old tambourinist. Successful weight loss isn’t about skipping meals—it’s about making smarter choices. Looking for a quick weight loss breakfast that’s low in carbs? Dr. Liu's favorite drink is simple water, which is essential for health, wellness, and weight loss. Joy's also evident for me in less familiar places; for while undue familiarity breeds contempt, unfamiliarity sometimes begets wonder and more. It's in my experiencing beauty, reverence, emerging life (my granddaughter taking the cake on that front currently), open heartedness and acceptance (of a more grace like kind). Not just joy, but surprising, exhilarating joy. It has taken me a (66 year) lifetime to get to the point where I can understand what joy is. I should do more to drag myself out of that dull feeling, but if I don’t joy comes through a glimpse of my 7 year old skipping, or saying a random phrase that I wouldn’t have expected to hear from her mouth. Joy for me is when i walk into my studio for making my art, there is always an instant feeling of joy. I don't want to spend my moments of joy awaiting suffering. A joyful endeavour…As I write this, I am thinking about my day today.Joy, pure joy, for me, is found without looking too hard /or even at all.When you shuck off the weight of learned concepts in favour of openness joy starts to creep in.I began with the question – is it my place to know all the mysteries?She is the author of numerous books, including Eating in Color and the upcoming, Everyday Snack Tray.For me joy is in Live music, especially when shared with friends.Laughter, music and being thankful, not necessarily in that order.Increasing your protein intake while doing a plant-based diet might be challenging.So when you ask me about joy, my first thought is that to me it is very much a matter of perspective.Honestly I’d love to go back to the simplicity of childhood and its uncomplicated joys, but this far down the track it feels like we have to accept the more nuanced version. The real work is to clear the hands, and let the rest bloom by itself.It is not enough, perhaps, to guarantee us serenity, but it is enough to give us the joy of seeing it become less and less inconceivable. They are often ancient obstacles, sometimes born out of violence, and assimilated deep inside until they become an invisible and (de)structuring part of our being. And now my coffee tastes even better than ever this morning. Thanks for being one of those portals for joy Nick. Other times it just pops up in an unexpected interaction with a stranger.One note of fair consistency, it often manifests during live shows, seeing old friends, or being outdoors in nature for an extended period. I find joy from a multitude of sources and interpretation. I once read that we are all of us conduits through which the divine can experience itself again and again and again. If I was in control of my joy, I'd be sure to twist it into something selfish. Chia seeds That grief knows no end to its depth and yet joy returns for them and for me. I continue finding it in the knowledge that I experienced it with others, my brothers and sisters, my grandparents and parents, my cousins, friends, my late wife, and my sons. I had it and I lost it, and again I regained it for another moment. And hopefully as time goes on, we get to know each other a bit better and it is willing to stay a bit longer (even though I know it will never move in for good). What Makes a Good Breakfast for Weight Loss? That sense and those feelings brings me joy. When I convene with nature, romp around in the forests of Colorado, sleep in a tent under the stars, watch my canines sniff around and hunt for tiny critters - those moments bring me joy. And then we can realize how the simple act of opening our eyes to a new day, a present sound, and the welcoming home of a loved one is never a given, never out of reach of being stripped out of our small grasp.Joy burns with a fierce fire. It was from that day that I began enjoying the snail trail of life. It is my experience that joy is found more often than we perceive. It can be flowers, a bright blue sky, a feeling of safety, a smile from a stranger. Sometimes it's driving home on a Friday knowing I have 2 days work reprieve. I find joy sometimes in the midst of grief. To experience joy one must be attentive to the now. Nothing on my to-do list, being off my phone for much of the day, an empty house...Until a big health scare at the start of this year, I thought joy was brought about by abundance.In such moments when I have felt present to a great and massive joy that flows through me, it feels like it's saying "I'M STILL HERE! HERE I AM! I'M ALIVE!".I look for places to find needs...low cost food stores are filled with elderly and young who look like my $20-50 in their hand would mean a substantive help to them.You won’t feel like eating unhealthy foods during the day if you add a few green leafy vegetables to it.I am happy at the moment as I'm visiting my grandson and his wife in Halifax Nova Scotia but when at home I get joy from visiting different places with Petra my greyhound who's a therapy dog. I never had a sense of joy in my life – everything was fine, maybe even happy at times, but not joyful.I am not a mother. It’s why I love being around children, it’s why I love walking through the woods and listening to the sound of natural joy. Deeply personal and unexpected moments bring joy and are absent of disappointment. Maybe service and structure and love for others even when sometimes hijacked by grief and shame for the past is the way there.I just know I’m glad mostly these days. Ordinary moments elevated to joy by noticing, aware that they're being woven brightly into the thread of your life.No secret but a kind of magic to it.I hope that you're able to feel that wonderful reflected Joy, and that you never have to know what you had 'til it's gone.I find joy by knitting toys for my two small children.Is her life a practised method of being?We might think it's easy to be joyful when work is going well, health is good, and we're out walking in the bluebells on a sunny day in May.It’s excellent for meal prep and a sure way to energise your mornings while staying aligned with your weight-loss goals.The presence of resilience, spirit, and fight in instances of damage or loss.To find joy, I think you should be open to the world. Today as I read you question I am alone in my house and it brings me joy to think on all these moments and I look forward to more moments of joy to help in someway offset the inevitable sorrow and pain that will one day enter my life. Joy to me is always the little moments, helmet time on my motorcycle, walking the dog, looking at the love of my live who tortures my soul, good food and wine with good company. That was a joyous few minutes.It's sometimes hard for me to recognise the moments of joy in my busy life but I'm learning. Joy is the determination of spring, relentless life force, shifting and urgent, fabulous disregard of the mess.Joy is the weekly treat of a visit from my niece’s small children - 18 months and 3 years old - joy personified. They are not wildly unique nor I can imagine unfamiliar to many, but for me I find, time and again, they are sure fire avenues to finding joy. Here’s a couple of ways that I find fundamental to the creation of joy in my daily life. Saying yes means you meet more people and have new experiences. The last one could be surprising but for some reasons, it always makes me feel better. "As soon as I sat down, tears streaming down my face, the woman pulled me to her breast and stroked my hair as though I was her very own granddaughter." When I witness humans providing comfort to other humans and animals, it brings me joy. While the drawbacks of the internet are numerous – lies, power grabs, identity grabs, threats – the joy-inducing stories are just as plentiful. Multitude of communication is a multiplication factor for joy. Enjoyments are the tributaries of joy. You see, I have walked alongside bereaved parents for over twenty years, through the tangled web of grief, the heartbreak, bitterness, rage, hopelessness, yet also witnessed the emergence of joy...again.Two weeks ago I sat in communion with a recently bereaved young woman. As my adult life unfolded, I started calling myself a Thanatologist. It was nice to frame my experience that way, and to realize the truth in it as it came out. By playing this game, a curious, enthusiastic part of me gets to revel in the astounding beauty and variety of aquatic life. To know joy is a decision, and that can be practiced. The world does not seek to inspire joy in us, and my joy in something is not a property of that thing but a property of me. The easy answer is that I don't 'find' joy, none of us do. Midday, sharp blue sky and clouds overhead. When we explored the topic of joy as a church, he said something that has stuck with me. Watching and loving her courage and resolve in the face of a diagnosis of serious life-long illness. I get joy in all sorts of places, but mainly my family. I hug my daugther and remember to enjoy, ask and be grateful for her embrace. Occasionally I can seek joy by going to the ocean or the woods and being very present. What is the best thing to eat for breakfast to lose weight? Joy, every day, that I have become a writer, a freelancer, I work for myself on all kinds of projects, including my own. I take great joy in my new partner, and actually used that word last night in a sentence talking to him about how grateful I am for him. I find my joy in my animals, who I rescue. Isn’t that what life’s all about? We grow faster every day as she chases cats and I chase her. Observe the beauty to feel the joy. I grab those fleeting moments with both hands and that seems to sustain me. For me that moment was the epitome of joy. Watching someone truly enjoy themselves. Sharing time with someone you adore. Because you want to, and you are totally present and full of love and desire for that person. And I realise that in writing this response to you, the how is also by being present in the moment. Over time, contentment grew to minutes, then a few hours during the day. In my 50s, I am finally learning to really love life and being alive. When I think of joy, I think of the Epistle to the Philippians wherein Paul writes, "Always be full of joy in the Lord." I had a Road to Damascus experience at age 22 while I was recovering from active addiction. It's a tall order for some of us to find this new path after a lifetime of cynicism and hedonism but it seems worth the effort. And our warm home filled with music and art and love and struggle and chaos and decades of our own winding history. How long have I been feeling so generally wrung out and now, flat? Very occasionally, in the thick of the action, a fleeting moment of grace occurs that transcends our dogged attempts to roll back the years. I truely hope all these answers to your question surprise you to the point you weren’t expecting and in that same unexpected way bring you joy. This is why it is pure joy because you are so pleasantly surprised. How the joy comes is the best part because in most cases it is unexpected. I find joy in the eyes of the innocent - animals and children. Greek Yogurt with Berries and Chia Seeds Then I hit a rhythm, I might spy a Blue Groper drifting below, the cold becomes enervating instead of agonising - and joy kicks in. We launch ourselves into the ocean every morning and swim to the edge of Wylie's Pool. I've found that joy is often about wading through the challenges to find yourself again. Breakfast Ideas for Weight Loss In my sadness I can feel joy in my existence, valuing my life as I always should have done. And so it builds, from the feeling of cornmeal to the sight, smell and sound of Hackney on a hot summer’s night, onwards to the taste of unconditional love in the tears of my son. Paradoxically I've been finding joyful moments are coming more as I snuggle closer to my pain and tend the wounded places. I sometimes have difficulties in finding joy, it doesn't seem to come as natural to me as to some of my loved ones. So, for me, joy is the warmth of the people you love. Our continuum that someday will stop to excist but will have shaped us forevermore and therefor is bittersweet like joy itself. To me, joy is an anarchic little freebie that life slipped in, almost to amuse itself. Your work has brought so much joy.What’s more, joy hand-in-hand with sorrow - they bring love… Losing belly fat takes more than cutting calories; it’s about eating the right foods that support your metabolism, balance hormones, and control blood sugar. Omelets are also easy to customize with your favorite healthy ingredients; enjoy them as part of breakfast or as a light lunch. This simple meal is high in protein and low in calories and carbs, yet incredibly satisfying. Breakfast salad is a great way to start the day and support your weight-loss goals. Salads are a great way to start the day, as they provide a healthy dose of fiber and vitamins. I find joy around me, in every detail of my life. My beautiful boy has taught me to look for these moments and to hold them close. But more recently I have begun to understand that joy can simply be a moment of pleasure or happiness, a brief break in the clouds to reveal a dazzling glow of light. There was no time.Joy is a transcending "thing", for me it is a moment of being in another dimension. If you’d like to shave off some calories, cut the olive oil to 1-2 tablespoons. This clever toast idea makes for a refreshing start to the day. It helps you load up on fiber from mushrooms, spinach and cauliflower rice. And everyday I get surprised by funny things and heartwarming people.I believe joy exists within us, just as love does; it’s not dependent on anything.It’s the kingdom of heaven, so to speak, but our mind has its foot on its neck, only allowing it to surface momentarily.Or moments of tenderness between my children.In a world that can sometimes feel chaotic and overwhelming, it is mesmerizing to witness , briefly, the amazing event of bird migration.Joy is the determination of spring, relentless life force, shifting and urgent, fabulous disregard of the mess.Joy is the weekly treat of a visit from my niece’s small children - 18 months and 3 years old - joy personified.But sometimes, when I am not drowning , I admit to experiencing joy in a smile shared along a corridor in the office , a chat over a cup of tea and of course, hugs.Give to others something, every day.Sex and drugs and rock and roll can only get you so far in my experience.My grandmother taught English Literature for decades in the early to mid 20th century American South where lots of things were wrong way round.Here I can be myself, even if that means being sad and miserable and oddly I find great joy in that.Although sometimes it’s just as simple as getting drunk and dancing in the kitchen.I also live a lucky and fulfilled life. In addition to that, for most of my life, I have lived with severe clinical depression. I try to remember the good in my life. Seeing our daughter happy and developing into an adult brings joy. Some celebrities seem to struggle with finding joy and keeping buying stuff but it won’t work. So maybe joy is the opposite to wealth. There’s little control involved with the events of life, but every moment seems to have an opportunity to create something. It seems to take lots of practice and a fair amount of experience to cultivate a state of joy. In a sense, I see it as more long term or even partly unnoticed by our daily thought process of conflicting feelings and ideas. The recipe allows for meal prep convenience, accommodating busy mornings.It is in those moments I that I can truly feel joy.A body of water that is cut off from flow, while able to support life in some ways, eventually stagnates and becomes unhealthy and stuck.The mighty purpose is love, and music.To answer your question, I don't find joy.You absolutely have to decide to find joy, but it’s there, and it’s arguably more prevalent, and certainly more intense, in the aftermath of life changing events.In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight loss breakfast food. Obscure lyrics that strike a chord, a beautiful vista that only you see from your side of the car, an intriguing smell that reminds you of something special and savouring a pure unmasked natural food. Hence they are not subjects for social media so don’t expect others to appreciate your same joy. It took me decades to learn that anticipation and expectation are the enemies of joy. They are easily missed and everywhere at the same time. More than that and happy to add to the genius shitshow of joy which will now be blissfully heading your way. Creating balanced meals involves combining different food groups. Greek yogurt is another excellent option, packed with protein and probiotics. Eating eggs can lead to reduced calorie intake throughout the day. A balanced meal in the morning fuels your brain and body, improving cognitive function and energy levels. Often my joy is found in the faces of others, Like the other day while I was waiting for a friend and a girl on another table was doing the same. Small quiet joy from wishing good morning to the tawny frogmouth outside the window and the brushtail possum under the stairs. I always find my joy en happyness in art, music, books, nature and most of all in living with my cats . I guess in this tenderness lives joy as a seedling ready to pop up in every moment. I am balls deep in a depressive episode at the moment but, surprisingly, joy still crops up. Utilizing artificial intelligence techniques to enhance performance, decision-making, risk evaluation, real-time safety, and quality analysis, and prioritizing the elimination of barriers for new technologies.A lot of people don’t know what to eat for breakfast to lose weight, leading some to skip the meal entirely.They’re also low in calories and are packed with essential vitamins and minerals such as vitamin C, iron, calcium, and magnesium.I also find joy in movies in which the protagonists demonstrate extreme dignity and altruism towards others, particularly when faced with personal peril or attendant sacrifice.As Molly Snyder, RDN, emphasizes, a healthy breakfast should include a variety of foods to keep your diet exciting and balanced—especially if weight loss is your goal.Now, in my mid 70s, I seem to find joy unexpectedly, and often when I least expect it.More important than counting calories, though, is making sure your breakfast is a balanced, high-quality meal. It's the paperwork trail of a long life of hard work. I go to help him sort through ancient papers, from the many filing cabinets of his life. Everything takes longer every day—dressing, eating, washing. That blessing is sometimes called grace. I don't think joy is freely bestowed or is it to be actively sought. This paper outlines the key features of high performing food production chains and performs a mapping between them and enabling technologies.It came with the fleeting gasp of puppy love and the heavy responsibility of us both having to learn, and possibly heal each other.He’s truly my life, an amazing dad to me, an amazing grandad to my son, and is the meaning of joy in my life.Since making green tea a daily habit, I’ve noticed less bloating, higher energy levels, and faster fat loss around my stomach.Life is not so simple, not so monochrome.For many different reasons, more recently I am moving towards music management and away from full-time performing.These things happen every day but they still feel like little miracles when I pay attention to them.Here are 10 breakfast recipes that are not only delicious but also help you shed those extra pounds faster. But most of all nithing gives me greater joy than when my kids laugho I find it in the simplest things. Finding joy is very difficult as you state. As a queer catholic who gave up on that version of church many years ago, I miss going to mass every Sunday for the music and the singing together... So I don't.At it's most complex and overwhelming I feel joyful connection when singing to an audience of any size. I wonder if the Dalai Lama has so much less heaviness, less fear, more lightness ...that he can feel more joy, more often. I find it in introspection when I lose the heaviness of society and truly feel the presence of the divine / universe / life. I found it recently, combined with awe, seeing my nephew in a moment of exceptionally graceful skiing, having the instant realisation that he's now an advanced and beautiful skier (and loves it). I am determined to chase and look for joy in my life.I am finding as I get old it’s harder to find and have often lately been saying to friends that I have no joy.Immediately discontinue use and consult your physician if you experience any adverse reaction to this product.I find joy every day in the knowledge that I love and am loved.If, for some reason, I am able to feel things as if it were the first time or so, here comes the warm and unusual touch of joy.Innovation touches every aspect to the food industry, from product formulation to consumer engagement, from sourcing and sustainability to brand development. What paves the path for real joy is a brilliant and energetic leveler of all that is static and seemingly true. They have yet to build up their little castles of the who’s, what’s, and why’s of life. The little joys come from doing this amongst my friends, and once a week playing football with them, and maybe once a month forfeiting that night's productivity to all head down to the pub. The older I get the more I find joy in the detail. Not exclusively, but certainly the Red Hand Files bring me joy. I always try to find solace in music. It gives me some peace of mind, and has been a interesting experience. I'm trying to have more time without anything else than my wife, my future kid; without any distraction. I’ve not been sad, and I’ve often enjoyed situations, company, life, but did I feel joy? That's almost obvious.The other problem is that when joy appears, by effort or spontaneously, one feels ashamed of it.So this becomes a practice to hide from others and sometimes from yourself.So - as its a Jewish trade to answer a question with a question... I reckon, if everything else was removed from my life, including love, I could find meaning and solace if I still had music. One Sunday in church, feeling really down, I observed a couple with children of various ages. We have unlimited things and actions we can pick and choose that brings us joy and we don’t really appreciate their existence.But, after a full life, the loss of a spouse hits you like a brick wall. In the joy of God we find the fear of God that ushers us into the magic of God. The fear of God…the joy of God and the magic of God. And when asked where is my Joy, it’s in Him. The joy of the Lord…in His presence we find complete joy. I find joy in listening to the birds in the morning. Most of us fans probably struggle with day to day life , making ends meet etc. And am so often was reminded how many people fear the presence of their own military let alone a hostile foreign entity, while I am free to feel only a surge of patriotic pride and security. And being in a lighter mood, joy often finds me. I have found that it helps to find joy by starting with something much easier. I have lost some people very close to me and often i find it difficult to live on without them. For me, this invariably means the warmth of the hug with a loved one. For a fiber-forward start, try the chicken and quinoa salad—it’s incredibly filling and packed with protein. If you’re wondering what to eat for breakfast that actually supports fat loss—not just empty promises—focus on whole, protein-rich, nutrient-dense options. Another go-to is the cabbage soup for weight loss, perfect if you want a warm, savory start. Whether it’s a chia pudding, scrambled eggs with avocado, or a Greek yogurt parfait, the secret is building a morning habit you actually enjoy. Studies show eating a high-protein breakfast can help you consume fewer calories later on. A healthy breakfast helps regulate appetite hormones, stabilize blood sugar, and reduce cravings throughout the day. Studies show that high-protein breakfasts reduce hunger hormones and stabilize blood sugar levels, helping you avoid that mid-morning crash. If there’s one ingredient your breakfast should never skip, it’s protein. Healthy Breakfast Foods That Help You Lose Weight Despite being raised by catholics, married to a catholic and having two children who are catholics, I have mostly avoided organised religion but at that moment I felt something so spiritual and so out of this world that it's impossible to put into words. The Joy I felt then transcended almost anything I've experienced before. In making music (rather badly in my case) I am often hijacked by Joy. In your second track on Wild God, the joy invoked there is surprising but real. They’re also low in calories and are packed with essential vitamins and minerals such as vitamin C, iron, calcium, and magnesium. Sprinkle some on your morning oatmeal or blend it into your favorite smoothie. Eggs also contain various essential vitamins and minerals, including vitamin D and B12, which help support healthy bones and muscles. Being in the moment.It’s a cliche but escaping from ruminating, worrying, trying to predict the future or what others are thinking, is joy.Swimming, being creative through art, The joy comes with the work of encountering again and again the unknown, the mystery of the next moment. Since then I have discovered real.joy in watching my children grow and become their own people. We find joy when your music moves us. They are, we are so vulnerable an in order to experience joy I must make peace with this truth.What brings me joy? They are the creators of awe, love and joy for through them I see the world anew.But I worry too. Then I feel I am attempting to realise my potential, and make myself worthy of the efforts of the world to sustain me, because I am not wasting it … for a little while, until the next time I settle and become too comfortable with living. But I was one with the others in the extasy for this music and in this collective experience my heart cracked open. The last time I felt joy was at a concert of my favourite singer. Easy Ways to Increase Your Protein Intake But when I am open and feeling at peace with myself then I can see the world for what it is, a true collection of beauty and wonder of which I am forever in awe of. I feel joy in watching my little girl run between the house and garden – the way she jumps on her trampoline, the way she makes potions from flower petals and occasionally thinks to see it there are bees inside her bee hotel (none yet but still waiting). I choose to feel joy as easy as I once chose to feel melancholy. As has happened so many times, your question finds me at the exact right moment. Joy may only last a few seconds in a day and may be fleeting, but you need to embrace these experiences when they reveal themselves. The journey to healthier weight begins the moment you wake up. Sambar, a lentil-based vegetable stew, is a rich source of protein and fiber. A classic, high-protein breakfast that keeps you full for hours. A fiber-rich, savory, and quick-to-prepare alternative to your morning cereal. Mix soaked moong dal, chopped green chilies, and spices into a batter, then pan-cook for a high-protein start to your day. You are fortunate indeed to live so deeply in this experience. I think though, that joy and success are embedded in the idea received. I often think that joy is the creative spirit flourishing. Our discovery of these joys can also be uncomfortable, or even painful, as disriptove as a stranger sticking his fingers into your ears. To be together with one another in that place...well, that is where and how I find real joy. Life here reaffirms a truth and an experience which I first noticed when treating my patients. Why Breakfast is Important for Weight Loss How could something as fragile, as ephemeral, as Joy ever hope to survive against a lifetime’s worth of expectation and pressure? None of it matters… cry, laugh or be embarrassed… that’s how people grow to love each other. From there, we find joy.When my father was dying, with whom I had a difficult relationship, I went to see him what turned out to be one last time in hospital. We chose joy from this, living a profound togetherness of intensity in touch, conversation, laughter and experiences. More often, though, I find joy is connecting with people or my own creativity. You can't have joy, otherwise you might try to keep it. What joy is, more than what it isn't. A few months ago my daughter took me to see Joe Hisaichi, all his music is based on emotion and I found the same electric shock as when I heard Puppet on a String at a market at the age of 3, or Daphnis and Chloe. Joy comes when the created is in right relation with its creator, such that it knows its purpose and trusts its creator in all things (which eliminates fear and provides faith, hope and love). I find joy by noticing the glimmers. I’ve paired down my belongings to a 5’ x 10’ storage unit and plan to spend next year traveling, connecting with people, and telling their stories through images and words for a website I’m developing. As I’m healing and getting my mojo back, I’ve realized I need to get back to my creative roots in photography and storytelling to have a more fulfilling life. Maybe it is that simple and we make it more complex than it needs to be because we’re so delusional.