"He just surpassed his 100-pound weight loss," Larios said. But even though his 4.1 million-and-counting Instagram followers have been aware of his intentions, jaws still dropped when the four-time nominee showed up at the 2024 Academy of Country Music Awards last May looking visibly slimmer after losing more than 70 pounds. "All I've ever known was being fat , and I'm f-----g miserable. I wanna sky dive, bungee jump, ride a bull, parasail, ride roller coasters, I want to LIVE a normal life and have a normal relationship with food. I fight addictions and alcoholism everyday." "I really neglected myself those four months that we were filming. I ate too much, drank too much, didn't go to the gym, didn't work out and I felt really down, really depressed, really dark when we finished filming," she told Us Weekly. "Around age 42 I gained 40 pounds, and it wasn't until now (age 47) that I was able to finally get it off and feel like my old self again," she wrote on Instagram in September 2023. Simpson's stunning transformation has been especially well documented, as it took her five full years to shed weight after gaining 40 pounds. Ross Mathews — 50 Pounds And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara "Babs" Thore's December 2022 death, "I weigh 285 pounds and I have been this weight for almost a year now." "I weighed almost 300 pounds when I made Till," she said on the March 19 episode of the daytime talk show. For him, "Once I realized how BADLY I wanted to feel good and be healthy—for myself, my wife, my kids, and my longevity—was the second I put my head down and got to work!!" Living proof that you can, in fact, flip your life, the HGTV personality detailed his two-year fitness journey in a July 2023 Instagram post. "And 90 percent of the time I'm really good at it because a protein diet is good for me anyway." Like many other clients, this woman lived by a mindset of all-or-nothing when it came to dieting, but we helped her understand that weight loss is not about giving up everything you love. Despite not being able to exercise during recovery, the client maintained her healthy eating habits and continued losing weight—something she never believed possible. Her accountability coach taught her how to set realistic food boundaries, stay active, and enjoy life while losing weight. He made one major dietary tweak. We stock the full range of Mounjaro doses – 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, and 15mg – so you can start at the right level and adjust as needed over time. It works best with a commitment to making simple yet effective lifestyle choices to yield the best results. For example, Mounjaro makes it easier to stick to a reduced-calorie diet and commit to regular exercise, helping you build more sustainable habits you can continue even after you stop taking Mounjaro. "I just know I worked really hard this week. But it's OK, because I didn't gain all that weight overnight, I'm not gonna lose it overnight either. So keep going, no matter what." "I've been active my entire life. I have never lifted a 40-pound weight, lifted a 50-pound." "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health." "I'm really proud of my journey," the star told People in 2023. "Working out is so important to me and for my mental health. I just think that being involved in a good healthy journey is super important for me." My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon. Today my weigh in was 172.6 with 22.0 BMI and 14.8% body fat. I wanted to get from 290 to 210, that was my goal 80lbs. This was helped by the fact that Mounjaro helped them reduce cravings and improve their food choices. Alongside a varied exercise regimen that incorporated things like pole fitness, gym sessions, and walking, they completely overhauled their diet. This user started Mounjaro in December 2022 with insulin resistance, high blood pressure, and elevated cholesterol levels. They improved their diet by incorporating lean protein and vegetables, along with sugar-free gummy bears to help manage cravings. "It's more of a mind-body thing for her," a source revealed to Us. Aguilera whipped her body back into prime form by working out with fitness guru Tee Sorge and practicing yoga. The Jersey Shore star showed off her dazzling post-baby body on the cover of Us Weekly in March 2013. Fruits and Veggies With More Potassium Than a Banana, According to Dietitians And just like Janelle, Meri has also lost a considerable amount of weight (although she is not on our list, it is worth noting that Kody's third ex-partner Christine has also lost weight). Still, it has been hard not to notice the difference in our favorite reality stars after they have shed 20, 60, and sometimes even 100 pounds. That is not to say that every reality star who has lost weight has used medication, even if a lot have. It is not just Ozempic either — there is also Mounjaro, Wegovy and Zepbound (oh my!), all of which can be useful in helping people shed pounds. It feels like a new celeb debuts a seriously slimmed-down bod on a weekly basis now, and the use of weight-loss drugs seems to be especially common amongst stars frequently captured on camera. Mounjaro Before and After: Weight Loss Success Stories Without further discussion, let’s review ten real Mounjaro weight loss before and after stories and the people behind them. Originally developed to treat type 2 diabetes, Mounjaro has proven highly effective in helping people lose weight and keep it off for the long term. It can offer that all-important boost to your efforts, supporting your weight loss objectives while improving overall health. If you’ve established healthy habits, like a balanced diet and regular exercise, maintaining your results after stopping the medication will be easier. What life looks like after Mounjaro isn’t just about having a slimmer body. Almost all participants in the study experienced a weight loss of at least 5% of their starting weight, regardless of the dose they finished on. Exactly where you stop can depend on how well you’re coping with side effects and if you’re satisfied with your pace of weight loss thus far. After completing your first month on Mounjaro, you’re likely to have lost an average of 4% of your starting body weight. Typically, the first month of Mounjaro (or any other weight loss treatment for that matter) is the hardest, as you and your body get used to a major upheaval in routine. At this point in your Mounjaro journey, any weight lost should come from fat rather than just losing water — a clear sign that things are going in the right direction. Some research has shown that GLP-1 medications, like Wegovy and Mounjaro, can reduce pain in rheumatoid arthritis patients, improving their quality of life. But many people find that the most valuable changes that have occurred extend beyond the number on the scale. Well, aside from the aforementioned reliance on diet and exercise, another key factor is the maintenance dose you end up sticking to. Our client received resources to help with her lose weight (while still enjoying carbs), including videos that she replayed multiple times. Sustainable weight loss is a journey, not something that happens overnight. It took me about four months to really learn what nutritional lifestyle changes would work with my body,” NaTasha Glaspy said. The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work? Now, the late-night host uses intermittent fasting — eating only 500 calories two days a week — to keep his svelte figure, he explained in January 2015. Having two protein shakes and a small dinner every day for eight weeks and later moving on to a 2,000 calorie-per-day regimen helped him drop 25 pounds quickly. After the doctor said he was worried about the comedian, Kimmel began dieting. Host wasn’t concerned about his weight until Dr. Oz was a guest on his show in 2010. "He got a nutritionist and a trainer," a pal told Us Weekly. After gaining weight on tour and years of smoking, the “Shape of You” singer has lost 50 pounds. I believe she has lost an additional 20 to 25 pounds over the past four months.” “In early January 2020, Adele reported that she lost 100 pounds, but it’s unknown within what timeframe. The celebrity chef revealed that he lost 70 pounds in less than three months while in quarantine amid the coronavirus pandemic and credited his friend, athlete and trainer Lucas Cancelier, for the transformation. While serving time in prison, the 90 Day Fiancé star turned to fitness and debuted his more than 120-pound weight loss. "This time I wanted to do it slowly. Move, exercise. I'm getting to the age where I can't afford to sit still anymore." "It was miserable. I was hungry all the time, but I'm really happy with the results." News of dropping 85 pounds in that initial postpartum period. Why, yes, she did feel the pressure to snap back after welcoming son Sidney in November 2022. "i'm having a lot of fun performing, and have never felt healthier." I started with a calorie deficit and exercise routine I developed that focused on minimizing loose skin by retaining as much muscle as possible I woke up October 20, 2021 looked into the mirror and told myself today is the day I start and never go back I knew I shouldn’t be feeling so bad at such a young age and decided there was no way I could continue down this path. When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group. Thank you for everything progress pics sub and here’s to a healthy and happy 2025! Less than two weeks earlier he had run a 5K, a feat he was especially proud of after not even being able to walk a whole mile a few months prior. "Making sure I bring the best version of me on my new album and this tour… this is what growth and gratitude look like in real time." "I’m working out daily… praying and meditating …. Eating better - losing weight," he wrote in a February 2023 update on X. “Yeah, I would be hungry after eating food. “When I go see my weight loss doctor, I usually have a PowerPoint with me to highlight things I’ve been doing,” Christiansen tells TODAY.com. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. News at the time. “There is no way that would have been possible beforehand, so it’s great to see that progress and we still are going,” he told E! 50lbs down today from my height in early June when I decided to reclaim my health after my mom died (70lbs down from my all-time),” he wrote via Instagram."It was miserable. I was hungry all the time, but I'm really happy with the results."Every decision I made in life had to be based on my weight,” he recalled.So, what are your long-term weight loss prospects on Mounjaro?It was about getting her healthy,” her trainer, Pete Geracimo, wrote via Instagram at the time.The former adult film actress started her new diet regimen at 202 pounds a year after welcoming her daughter, Batel, in April 2017, and had been tracking her progress on Instagram.She also stated that it was "a long overdue glow-up" and credited Ozempic for her successful body transformation.Earlier that month, he proudly announced that he was “officially down a hundred f–king pounds.” “Proudly to say it’s been 4 months I have only drank water no other juices or soda & I cut out bread & Lord knows that’s been the hardest for me! Elliott flaunted her new body on Instagram in May 2018. By May 15, 2018, Smith had shed 37 pounds. The Hell’s Kitchen chef dropped weight for love. "Here Comes Honey Boo Boo" was cancelled in 2014, but that was far from the end of Shannon's time in the spotlight. Although she is not at her all-time slimmest, Shannon is still much lighter than when she first became famous and that is worth recognition. Looks did not play a role in Hannah Jiles' failed engagement to Nick Dorka on Season 7 of the show — that relationship was messy as heck from the start — but her body was a big topic throughout the season. Contestants spend time getting to know one another and even get engaged before ever seeing each other face to face, which is an interesting hook but rarely effective in practice. Katie Maloney — 20 Pounds Soon after, his doctor replaced that pill with a prescription for Mounjaro, sometimes referred to by its active ingredient, tirzepatide. And for the first time in a long time, after one slice of pizza, Christiansen was full. He also added weightlifting with a physical therapist and woodworking with heavy construction materials to his weekly rotation. “That was one of the techniques I was using to try to control my weight,” Christiansen says. Life is all about change, and some people take that to the next level—completely transforming themselves in ways that are nothing short of inspiring. Although Lambert was overweight in high school, the star was slim when he first made it big. Lambert's body transformation has been a bit more recent, and the before-and-after is equally as noticeable as Clarkson's. She focused on nutrition and balance instead of restriction and deprivation, dropping 25 pounds in the process. Mounjaro (tirzepatide) has become something of a lifeline for many individuals seeking to lose weight in the long term. At 275.5 pounds, he’s got more weight to lose, but Christiansen says he doesn’t have a goal. And people say weight loss is highly erratic. He met with a physician who assessed his diet and fitness practices, and together they customized a plan for a new weight loss process. The mechanical engineer approached weight loss much like he approaches many things in life. That last part is debatable, since a big Season 18 storyline revolved around Simpson feeling insecure about a fashion show outfit chosen for her, which she felt isolated her as the "big girl" in the group. "Just to be clear though ... I rocked a bathing suit on TV for 5 years and never felt ugly or not confident in myself or my body. Not once." Fans of "The Real Housewives of Orange County" know that weight has been a recurrent topic on the show, and Emily Simpson is one reason for that. Janelle is now committed to exercise, with Pilates and weightlifting among her favorite activities. They started Mounjaro on November 15, 2022, and then switched to Wegovy. There’s no better way to do this than by exploring Mounjaro before and after success stories from real people who have used the medication to change their lives for the better. His blood pressure has returned to a normal range, and he’s more than 100 pounds down, a 26% reduction by his calculations. Today, Christiansen is still losing weight while taking 15 milligrams of Mounjaro, the highest dose. “I didn’t just go to fast food and eat hamburgers,” he says. And while his new temple wasn't built in a day, Jelly Roll recommitted to looking after his health. "I don't want to blame it on tour but man it’s so hard to balance life living out of truck stops and always running late to the shows, never getting adequate sleep and all the drinking," he wrote, adding, "TODAY is the day I start over and fight my life long demon again." "When I got with Bunnie, I immediately didn't want to talk to nobody else," he said, "I just wanted to be with her." They married in August 2016, hours after he proposed to her onstage at a Yelawolf and Deftones concert in Las Vegas. “Making sure I bring the best version of me on my new album and this tour… this is what growth and gratitude look like in real time.” “Just know that I’m doing my part — I’m working out daily … praying and meditating … Eating better – losing weight,” he wrote on X, formerly known as Twitter. In February 2023, Jelly Roll told fans he was keeping his promise. Jelly Roll opened up about his plans for health in the new year in a December 2022 interview. “It wasn’t a fast journey, it was actually quite slow.” He has since added salad to his diet and begun walking and stretching in order to reach his goal weight of losing 64 more pounds by May 2022. The Dan + Shay musician revealed in October 2022 that he'd lost 50 pounds in five months. “It’s helped me tremendously that, over the last six or seven years, I’ve lost 100 pounds,” the Matlock actress told Variety in September 2024. "I lost my weight the healthy and good old fashioned way," Lambert wrote. The Teen Mom OG star put his slimmer figure on display in February 2018 when he revealed he lost 35 pounds in two months. “I lost 30 eating healthy/work out to @shauntfitness T25 videos.” ” The “Work It” rapper — who looks fantastic now, though her weight has fluctuated a bit — not only showed off a slimmed-down figure, she also said her new diet helped her skin glow and made her feel less sluggish. Four days later, Jelly Roll revealed the reason behind his new physique was because he was down nearly 200 pounds from when he began his weight loss journey. However, he decided to “start over and fight my lifelong demon again.” He hired a health mentor and began posting weekly weight loss results on YouTube. Jelly Roll was more committed to his health and fitness journey than ever in 2024 and lost over 100 pounds. I’ve never felt such accomplishment in my life as my adult years from feel completely robbed from me. I got off all of the junk and started to see life again. No fad diets, no cutting out sugars or foods, no surgeries, no weird miracle products or any BS. Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. In the last 3 years I have lost 280lbs. 200+ lb weight loss over 8 years, done safely and medically monitored. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years. "All I've ever known was being fat , and I'm f-----g miserable. I wanna sky dive, bungee jump, ride a bull, parasail, ride roller coasters, I want to LIVE a normal life and have a normal relationship with food. I fight addictions and alcoholism everyday."The comedian revealed via Instagram in December 2025 that she’d lost a significant amount of weight.“When someone loses a sizable amount of body fat, the greatest indicators are in the belly area and around the face, which Joe has clearly done.”The Marvel star reflected on his 112-pound weight loss after spending most of 2020 working on his overall health.I was told by a few redditors to post here after posting in uglyducks.1st pic is me at 300lbs, 2nd pic is me currently at 190lbs.That is definitely something I never would have imagined would still happen after losing 350 pounds.”“That was one of the techniques I was using to try to control my weight,” Christiansen says.The celebrity chef revealed that he lost 70 pounds in less than three months while in quarantine amid the coronavirus pandemic and credited his friend, athlete and trainer Lucas Cancelier, for the transformation. In April 2025, the singer revealed he’d lost nearly 200 pounds since the start of his weight loss journey and planned to go “skydiving” when he lost an additional 100 pounds. Even losing a few pounds can feel life-changing, especially when you do it while still enjoying the foods you love in moderation and while moving your body in a way that feels good to you. With filming committments making it harder to keep up with her grueling boxing and hiking workouts, "I’ve lost focus on my healthy lifestyle," said Wilson, who's spoken about the work she'd put in to ditch her emotional eating habits and trade a carb-heavy diet for more protein. But she regrets not keeping a pair of pants she wore when she weighed 400 pounds. These seven women share 13 things they wish they knew before losing at least 100 pounds. Healthy eating and exercise remain a big part of their lives. "One of my big life goals is to do the Pacific Crest Trail, which is up the coast of America, Mexico to Canada and back." “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden,” Jelly Roll declared. “I feel this good just losing 100 pounds. I’m eating healthy right now.” Having slid from the first few months of postpartum into the free-for-all that was 2020 "eating 100 percent s---ty food" had taken a toll and she missed feeling good about her body. The “Mongolia” rapper told Men’s Health in December 2020 that he lost 127 pounds in nine months after getting serious about his health in March amid the coronavirus pandemic. Hosoda lost 100 pounds by paying attention to the sugar value of food rather than its calories and eating a low-glycemic diet, which keeps blood sugar even. "I'm really glad that I did lose the weight and it's a really sad reason, but seeing all the really mean comments like 'She's so fat' ... I can't even imagine how it would feel if I didn't lose 30 more pounds," she told the New York Post. "I was mortified to share my weight with the other wives because I never told anybody, including Kody, how much I weigh." Viewers saw Janelle in the gym in 2011, but it was not until 2021 that her true weight loss journey began. User 6: 47 Pounds (21.4 kg) Down in Just 3 Months "It's just eating better and working out! It's definitely a daily thing." The Idol winner added that she got her sweat on with high-energy dance classes such as Zumba, in addition to portion control. "There is no secret," she told Us on the red carpet. The country star took to her blog in November 2013 to slam weight-loss critics who alleged she underwent surgery to achieve her talked-about slender figure. Jelly Roll continued to show off his weight loss while walking the red carpet ahead of the Grammy Awards in February 2024. The country singer showed off his weight loss after his nationwide tour during an appearance on Jimmy Kimmel Live in October 2023. His nutritionist, Ian Larios, revealed that Jelly lost 23 pounds in two weeks. Meanwhile, Jelly Roll has been on a steady weight loss journey since 2022. As a result, she lost considerable weight and people took notice.” Alexis Mitchell took Mounjaro off-label for weight loss when she reached 365 pounds, and developed non-alcoholic fatty liver disease and insulin resistance. She joined WeightWatchers off and on for years, eventually losing 122 pounds and maintaining the weight loss since 2016. What Is the Healthiest Type of Rice? A Dietitian Shares Her No. 1 Pick — and 2 Runners-Up He once weighed more than 500 pounds but has since dropped down to 265 pounds as of January 2026. Adele and more stars have shown off their wellness journeys on social media — and fans are loving their transformations. A. Pawlowski is a TODAY health reporter focusing on health news and features. He also works out at the gym, lifting weights and doing cardio. But he got himself up to where he was running "two to three miles a day," he told People in April 2024, "four to six days a week. I'm doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I'm eating healthy right now." In just six short months, Ramos committed himself to conscious eating and an aggressive training plan to drop 100lbs. "I will never understand that." To shed 42 pounds, Osbourne did it the healthy way -- regular exercise and a portion-controlled diet. "The only thing that made me feel better was food for some reason," Lambert told fans in a March 2024 Instagram Live (via Life & Style). It is well-established that Kelly Clarkson started taking GLP-1 medication to help jumpstart her weight loss transformation and the whole world has noticed the results. "I mean, honestly, I had no idea how horrible it was, what I was doing at night," he said on a June 2024 episode, where he admitted to eating a whole box of Hawaiian rolls each evening — and drinking 20 ginger ales every day — pre-weight loss. We could write a dissertation about June "Mama June" Shannon's weight loss journey, with all of its ups and downs ... To make the process more enjoyable, indulging in wine or dessert occasionally was allowed as long as the client focused on consistent nutrition choices most of the time. On her 33rd birthday, our client made herself a promise to make lasting changes by the time she turned 34–and Strong with Sarah was by her side and helped that dream become a reality. Our next client knows too well how it feels to hit a breaking point. Even during tough weeks when the scale didn’t budge—and the weeks the scale went up due to a fluctuation—we never make our clients feel like failures. The changes weren’t dramatic, massive shifts but instead were small, sustainable habits that fit into the client’s life, even when things got chaotic. At some point in her life, the client was in a serious car accident, but the strength and health she acquired through our program helped her recover more quickly. This client’s weight fluctuated between 232 to 246 pounds after giving birth to her son when she joined Strong with Sarah. Today, this inspiring client is not just proud of hitting her weight loss goals but also grateful for the confidence, comfort, and happiness that have come from making these lasting changes. Fast forward a few months, and our client learned how to hold herself accountable without feeling deprived or overwhelmed. Over time, the client began seeing Strong with Sarah as more than just a program, but a community and a foundation for long-term health. When we enrolled our client in our weight loss program, we quickly identified her strengths and devised a framework to tackle her weaknesses. As often happens, our client was hesitant to invest in another weight loss attempt. For more weight loss transformations of men and women, head to our Testimonials page to explore inspiring stories. "I got myself together and here we are in December and I’m 249 pounds this morning — shredded.” "You have to almost have a complete divorce breakup ... and start back bit by bit and find out the things that work with your body." "You have to change the way you think about food," the Name That Tune star explained in a 2022 tip for his company Unify Health Labs. In July 2022, the Black Widow actor revealed that he dropped 80 pounds for his role in season 4 of Stranger Things. "I was able to get together with my doctor and endocrinologist, and I'm very grateful that I'm at a point now where I have access to levels of healthcare that I didn't have before," she told Page Six in March 2025. After fans started taking notice, Peppermint addressed her new look on Instagram, crediting Weight Watchers for helping her shed the pounds. More recently, however, it is drastic weight loss that has changed her self-presentation. "I do work with somebody who gives me advice on what to do, how many minutes to run, what my heart rate should be and all that kind of stuff." "I just got sick of being fat," Carey told Us Weekly. "I'm really proud to look in the mirror and not hate every single thing I see," she told Us. "I love food and I love to eat. My thing was, do I really need seconds or do I want it just because it tastes good?" "Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head," the actor, wed to model Barbara Palvin, captioned an Instagram post that April. "So, if you're wanting to make a change, literally three weeks of working out and eating differently before I saw any change." "Here's the thing, I wanted to change my body size because of my gymnastics and my career." Because she knows all of her health goals are within reach. The social media star—also known as Fat Girl Fed Up online—revealed in a December Instagram that she didn't quite hit her goal of getting under 200 pounds. The whole gist of Netflix's "Love Is Blind" is that looks should not matter when choosing a life partner. Baltierra has had an incredible body transformation, and he has no problem telling the world about it. In case you thought it was only female reality stars making big body moves, we had to throw "Teen Mom OG" star Tyler Baltierra into the mix. However, there is no debating that Simpson has had a total body transformation, which began after she saw unflattering footage of herself in November 2022. “You get your body back … You feel healthy and pain-free again.” “Focus on making a lifestyle change, not just a quick way to lose weight.” To stay motivated, she snapped a selfie every day, and with diet and exercise, she lost 128 pounds to weigh 185. Using food to comfort herself after the deaths of her mother and husband meant Justine McCabe's weight ballooned to 313 pounds. Wilson dubbed 2020 her “year of health,” aiming to hit 165 pounds, which she achieved by November of that year. Bates previously told Us in January 2019 that she dropped 60 pounds after learning to “push my plate away” when she was full. In August 2024, she confirmed that she’d lost 500 pounds since the surgery. The Love Is Blind star exclusively told Us in October 2024 that at her heaviest, she weighed 220 pounds. 80lbs lost naturally in 11 months, it’s been brutal but wouldn’t change it for the world. My mother was trying IF and she told me what it was and I just started doing it and the weight started to fly off. I have been overweight and unhealthy all my life. The show documented many pivotal transitions in Maloney's life, including her departure from SUR, her wedding, her divorce, and the founding of her sandwich shop. Disick received support (and a few jeers) from his adoptive family, as his weight transformation had already been a hot topic on the show. The previous November, for example, Gay told People that she had only seen minor results, despite having been on Ozempic for a long while, but that she was already noticing changes in her social interactions. She also stated that it was "a long overdue glow-up" and credited Ozempic for her successful body transformation. On the September 2024 Season 5 premiere episode of "The Real Housewives of Salt Lake City," OG Housewife Heather Gay joked that one of her fellow OGs only liked her because she shed a lot of weight. At this stage, Mounjaro’s effects will be well established, and you should be finding that following a diet and exercise plan is becoming easier. When starting out on your Mounjaro journey, things may seem daunting at first. Your exact results will depend on a number of factors, such as how well you’re following your diet and exercise plan. Having now made it through this formative phase, you should feel much more confident and ready to experience significant results. If you feel that you need to stay at this strength for a bit longer, that’s completely fine. Or wherever else she happens to be, the actress gave her refreshing take on body image with a February Instagram post. Bottom line, she continued, "Thank you for the compliments, but I really don't like obsessing over my body and I don't like it when others do it either." "I had taken all those steroids, I was on all this stuff, and one of the things that's helped me drop the weight is Mounjaro. That's what I use." After getting stuck in a turnstile at Disneyland because she weighed 510 pounds, Jacqueline Adan started her weight-loss journey, dropping 350 pounds in four and a half years. The Grammy winner knows she made you look with her body transformation, which she credited to several factors including diet and exercise—as well as a GLP-1 weight loss medication. Fighting for his life, he started losing weight in late 2016, eventually dropping 200 pounds. After deliberately gaining weight to play Andy Dwyer on Parks and Recreation, Pratt lost 60 pounds in six months to become action star material in 2013. “I’m not really ‘on a diet’ I just started caring more deeply about what I was putting in my body,” Baltierra tweeted at the time. What you should be able to notice instead is a reduction in appetite and food consumption. This is to give your body the chance to adjust to the medication and reduce the potential impact of side effects. Your first week on Mounjaro will typically be spent adjusting to your new lifestyle and routine. I was told by a few redditors to post here after posting in uglyducks. I may be older, but I’m healthier physically and mentally than I’ve ever been. My blood panels have been amazing since losing 160 lbs. Whether it’s a physical transformation, a major career shift, or a journey toward self-discovery, these individuals prove that it’s never too late to start over. At one point, Jones weighed 500 pounds, then got down to 360 pounds, but it was still causing a lot of health issues for him. “When I got home, I said to myself, ‘I’m never going to lose another body part.’ That’s what changed my mindset. Bricker now maintains his weight at 215 pounds. “Take it one day at a time, one pound at a time,” she said. She wishes someone told her to focus on the little wins. But thinking about losing over 300 pounds felt daunting. She spent several months focusing on her self-worth and finding balance. In just 90+ days on Mounjaro, they dropped 47 lbs (21.3 kg), going from 251.6 lbs (114.1 kg) to 204.5 lbs (92.8 kg). This former athlete struggled with weight gain post-career, dealing with chronic joint pain, multiple knee surgeries, and gout. We offer a straightforward online consultation to help you get started with confidence. They focused on simple, repetitive meals instead of complex meal planning, which had previously made dieting difficult. Rick Monaco's Fitness Transformation Still prone to bouts of self-loathing, he said he sometimes scares himself, calling the "shame spiral" the "monster in front of me all the time." "I'm having to take that same approach with food, to be honest, and I'm not ashamed to say it, that I'm having to make those dramatic decisions where I'm like, 'I don't need nothing to eat in my green room!' I need to change my entire relationship with how I look at food." "It took years to be able to be around people doing cocaine and just not be doing it, just to know it's happening in my environment and be okay with that," Jelly Roll continued. "I've always said that I believe obesity is directly connected to mental health," Jelly Roll noted. And he's had to adjust his life to the realities of the road accordingly. Jiles revealed she now weighs 145 pounds and is focused on portion control. I have severe OCD, so I clean a lot, which is kind of like exercise,” she told Us, noting she’s “more cautious” about what she eats as well. (She said, “I eat to cope,” but with her meds she’s no longer “anxiously eating.) Since season 7 filming wrapped, Jiles has continued to slim down with the help of cleaner eating and getting on anxiety medication. “Let’s all appreciate our health, our families, our friends, and have the best year of our lives. Barkley revealed he started out at 352 pounds and was “down to 290” with the help of the drug. The retired NBA star confirmed in May 2023 that he was down 62 pounds after adding the Mounjaro shot into his regiment six months prior. I’d been on diets and I’ve been really good about exercising pretty much my entire life. The Pitch Perfect actress has maintained her weight loss, telling Us in June 2024, “There’s no magic fix. A source exclusively told Us at the time that Wilson turned to “high intensity interval training” (HIIT) to help her slim down. "Some people take small things for granted," Slaton explained in a February TikTok. “I have cheated a couple times, but basically no carbs, not even a cracker. “No carbs,” he told Entertainment Tonight of his winning formula that also included a lot of daily cardio. "It's a life of rehab," he admitted to Men's Health. And I just got a cold plunge because everybody wore me down.” The mom to River and Remington is also enjoying exploring her new life in NYC. Informed by doctors she was pre-diabetic, "I dropped weight because I've been listening to my doctor—a couple years I didn't," the singer explained to People. "I want to be honest about my struggles with it with people." As soon as Jamie Lanigan — who dropped 145 pounds thanks in part to a lunch club at work — started losing weight, she happily donated her clothes to charity. "I got a nutritionist back in April. I've lost 35 lbs," they shared in an August 2022 TikTok, showing off their body transformation. Because while she "would definitely love to lose some weight," it's more important to model healthy habits for her and Jax Taylor's son Cruz. His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss. "In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits," he explained in 2017. Weight loss during this week is still not likely to be huge, as clinical trials have proven that people lose an average of less than 1% per week of their starting body weight in the early stages. Any weight loss achieved during this time will likely come from lost water weight and probably won’t amount to too much. Over 6 months on Mounjaro, this user lost 37 pounds (17 kg), going from 250 lbs (113.4 kg) to 213 lbs (96.6 kg). From Fad Diets to Balanced Eating "During this time more than ever... Staying healthy is at the top of my mind!" she wrote via Instagram at the time, posing in a black bikini. The RuPaul’s Drag Race judge unveiled his impressive weight loss in November 2020. “I’ve been a big boy my whole life and it got out of control,” he said, noting at his heaviest he was about 400 pounds. He worked with a trainer and exercised with his wife amid the weight loss journey. “I’m going to spend the first couple months of the year just focusing on family and health,” he told Music Mayhem. Sign up to receive FREE health, nutrition, & weight loss tips from me! Achieving your ideal body weight does not mean limiting yourself and giving up on your favorite foods. Starting small, our personal weight loss coach (whom she was paired with) focused on behaviors like eating slowly. “I also wish people told me not to obsess too much on the numbers,” she said. Justine McCabe noticed many people think they need to be a certain weight and arbitrarily pick a number to reach. When NaTasha Glaspy began losing weight, she thought her body held her back. Sometimes, people are comfortable with who you were before and when you find a new happiness or you change, sometimes people react in different ways,” she said. "I think she was just jealous of the attention that I was getting," Nava told InTouch in April 2020. "I know it's a tough time for everyone right now. And we're all going through it. We just have to stay strong and positive and together we will get through it," he wrote via Instagram in March 2020. "I think it’s really important to also check up on your health because even though it wasn’t a thyroid thing, I did discover that my glucose levels were pretty high and that could’ve led to some maybe pre-diabetic problems." The former Cheetah Girls star opened up about how staying committed to her wellness journey helped her through the coronavirus pandemic in May 2020. Misty Mitchell lost 143 pounds after quitting drinking, cutting carbs and exercising. It created a very powerful cycle of over training, binge eating and body dysmorphia.” She realized she needed to drop pounds to be healthier. While most people expect to eat new foods and start exercise routines, they experience many surprising changes. How This Busy Dad Naturally Lost 115 Pounds That is definitely something I never would have imagined would still happen after losing 350 pounds.” “There are still some days I feel ‘fat’ and like that girl I was before. She never expected this would still impact how she feels. “I would advise anyone to really listen to their own body and needs, and not compare themselves with anyone else.” But she soon realized being healthy felt more fulfilling. Everyone's been there; failure is part of losing weight. “I wish that someone would have told me from the beginning how important nutrition is with exercise. But it seems easier to add more workouts than give up fatty food. "I was so insecure in my body for so many years that I found validation through women," Jelly Roll said on an October episode of the On Purpose With Jay Shetty podcast. "We're all a little broken inside," he said on an October episode of The Sunday Sitdown With Willie Geist, "and I think if we were more honest and vulnerable about where we're broken and how we feel about things, it could create more conversations to grow and move forward." This former athlete says working out didn't just build his body—it overpowered h How a former construction worker reforged his body. To exercise a minimum of three days a week — warming up on a stationary bike for about 30 minutes and then lifting weights for about an hour. Dr. Emi Hosoda, 53, struggled with excess weight in the years leading up to menopause. Instead, he's eating yogurt, peanut butter, smoothies, vegetables, lean proteins and salad. Bricker, 52, started by walking 10 minutes at a slow pace. She's maintained her healthy eating and exercise habits, working out five days a week, and has been cancer-free. She’s lost 114 pounds, and no longer has to take blood pressure and acid reflux medications. If you’re looking for inspiration after weeks of holiday overeating, meet some of the men and women who transformed their bodies — and their health — in 2023. If anyone ever needs to talk, I have no clue what I’m doing but I’ll try to be everything that the people in my life were for me; every single one of us is WORTH IT! In an August 2018 Instagram post, he called the day the doctor suggested he go to a "meat processor or truck stop" to find a scale that went above 500 pounds one of the most embarrassing days of his life. At the same time, he was finally trying to get a handle on his weight. One topic that can be difficult to discuss, but which Jelly Roll has been frank about, is his struggle with his weight, which in 2015 topped 500 pounds. The View cohost revealed she used Mounjaro—a type 2 diabetes medication—to slim down after gaining weight in 2021.This journey started with therapy and a nutritionist.After making a New Year’s resolution to lose weight, Lexi Reed lost 236 pounds in a year, with the help of her husband, Danny, who lost 62 pounds.After completing your first month on Mounjaro, you’re likely to have lost an average of 4% of your starting body weight.For example, Mounjaro makes it easier to stick to a reduced-calorie diet and commit to regular exercise, helping you build more sustainable habits you can continue even after you stop taking Mounjaro.Informed by doctors she was pre-diabetic, "I dropped weight because I've been listening to my doctor—a couple years I didn't," the singer explained to People.My blood panels have been amazing since losing 160 lbs. The above Mounjaro before and after pictures have certainly provided a snapshot into the impact the medication can have over a long period of time, but what can you expect in the short-term? Now, they can move more easily, run up and down stairs, and experience significant improvements in their skin, mood, and overall health. They had been on 15 mg for the past 1.5 years and continued feeling good with their results. Their Mounjaro before and after pictures were taken two months postpartum and as part of their most recent update. "I've had a lot of people ask me about my weight loss and i'd suppose, performance on stage," he acknowledged in an April 2023 Instagram post. Responding to speculation that she had undergone a dramatic body transformation, the My Big Fat Fabulous Life star responded in a February Instagram post, "I hate addressing this, but no, I have not had medical intervention to lose weight." “I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy,” she wrote on Instagram in March 2025. Now, "I’m eating the right food & Hot yoga 1-2 times a week which is so good for my mental & physical state," the dad of three explained. “I started at 540 pounds and I was 357 pounds this morning,” Jelly Roll told McAfee during the ESPN host's Big Night Aht live show on April 9. After suffering a near-fatal heart attack in February 2018, Smith’s physician told him to lose 50 pounds. The former adult film actress started her new diet regimen at 202 pounds a year after welcoming her daughter, Batel, in April 2017, and had been tracking her progress on Instagram. In November 2018, Jameson announced on Instagram that she’d dropped 80 pounds in six months after she’d begun following the high-protein, low-carb keto diet combined with intermittent fasting. But in October 2019, Lochte shared a before and after photo of himself on Instagram, announcing that he’d lost 21 pounds in just two months and was getting ready for a Tokyo 2020 bid. Losing weight — whether it’s 20 pounds or 200 — is incredibly difficult. The Just Eat author has turned to her tried-and-true South Beach diet to feel more herself after the births of her older children. The extra stress leading to extra pounds, "It makes me feel bad about myself," Wilson admitted, "it shouldn’t…but it does." Such was the case when the actress revealed in a candid January 2024 Instagram post that she'd regained 30 pounds after hitting her 75-kilogram goal weight in 2020. Sometimes you're hitting every high note, sometimes you're admitting life isn't always pitch perfect. Mounjaro can give you the boost you need to better control your eating habits by regulating your appetite and blood sugar levels. One study found that the average reduction in total body fat mass was 33.9% with tirzepatide, while another concluded that tirzepatide was linked to a lower risk of cardiovascular death. Mounjaro has many metabolic health benefits, and clinical trial data often demonstrate improvements in several markers, including blood sugar levels, blood pressure, and even belly fat. After gaining weight on tour and years of smoking, the “Shape of You” singer has lost 50 pounds.It works by activating receptors in the brain for two hormones, GIP and GLP-1, which are produced after eating.A few days later, he gave an update on his weight loss journey.Over 6 months on Mounjaro, this user lost 37 pounds (17 kg), going from 250 lbs (113.4 kg) to 213 lbs (96.6 kg).It wasn’t about quick fixes or fad diets; it was about building a healthier, happier life for the long term.Bates previously told Us in January 2019 that she dropped 60 pounds after learning to “push my plate away” when she was full.Doctors also prescribed him a weight loss pill. Fully removed from the pressures of dieting, "I now, finally, know that I am a kind, considerate, funny, thoughtful woman," she continued. "I don't weigh myself anymore because this is considered overweight by who's sic standards, I don't know. It's stupid and I believed them for far too long." "This is a 150lb body on a 5'4 frame," the Food Network host wrote, sharing a 2014 bikini photo. Raise your glasses high to this healthy take from the Vanderpump Rules alum.Shannon underwent gastric bypass surgery in 2015, which launched her body transformation and helped her drop from 550 pounds to 311 pounds on the day of her surgery.Even losing a few pounds can feel life-changing, especially when you do it while still enjoying the foods you love in moderation and while moving your body in a way that feels good to you.Meanwhile, Jelly Roll has been on a steady weight loss journey since 2022.She focused on nutrition and balance instead of restriction and deprivation, dropping 25 pounds in the process.Unlike Janelle, Meri has largely kept quiet about her weight loss methods, though she has posted occasional shots from the gym (including once from London, England, where she was vacationing).“I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden,” Jelly Roll declared.As a result, she lost considerable weight and people took notice.” In this section, we’ll delve into what weight loss on Mounjaro could be like in one month. Feel inspired by this impressive Mounjaro weight loss before and after success story? After taking a break from dieting while travelling, they were surprised to find that they had maintained their weight, something that had never happened before. Since starting Mounjaro, this user lost 34 lbs (15.4 kg), going from 215 lbs (97.5 kg) to 181 lbs (82.1 kg). However, trying to lose weight wasn’t the only struggle she endured in life. It wasn’t about quick fixes or fad diets; it was about building a healthier, happier life for the long term. Our next client had been trapped in a mindset where losing weight and looking good matter, but living life in the moment and enjoying the foods and drinks that you love are equally important. “The weight was just falling off,” she told NBC News.Or wherever else she happens to be, the actress gave her refreshing take on body image with a February Instagram post.In three years, she went from 262 to 157, shedding 105 pounds.“I’ve adjusted my diet and upgraded my fitness routine and I’m down 21 pounds since Nationals in August!“I’m probably down 70-something pounds,” Jelly Roll shared in an April 13 interview with People.While the scales might not show much movement, you could start noticing other improvements, such as increased mobility or a change in how your clothes feel.The pop diva showed off her noticeably slimmer figure and estimated 20 pound weight loss at the season 4 premiere screening of The Voice in March 2013.Indeed, clinical trials have shown that the medication could lead to a loss of 22.5% of your starting body weight at the highest maintenance dose. “I wasn't aware how easily you could swap one eating disorder for another,” McCabe said. Some days, sticking to the plan is a bit more of a challenge than other days, so having that symbol of your hard work could help you keep your goals in sight,” she told TODAY, via email. “I really wish I kept one pair of pants from my start weight so I could have a tangible reminder of how far I’ve come. After leaving I was able to start getting my life together. I couldn’t leave despite being made to feel worthless. I gained weight from a 6 year abusive relationship and was severely depressed. Posted a while ago and I’ve since reached my goal weight and had some loose skin removal on my stomach and neck. I went from over 600 pounds to 190 pounds! Doctors also prescribed him a weight loss pill. You know, I’m probably the only person who I know that has a linear regression of my weight loss. Those are our healthiest choices,” Greger previously told TODAY.com. Everytime I would see that scale go down I felt so proud. It hurt so much those first few months, but I continued through the pain. Although I was in so much pain, I’m just started walking. Lost over 100+ pounds naturally through calorie deficit and exercise. I lost it by counting calories, intermittent fasting, and lots of walking at my job. Been maintaining these last few months. 1st pic is me at 300lbs, 2nd pic is me currently at 190lbs. Have a great weekend beautiful people. I’ve looked back at it so many times on low motivation days and your comments have kept me going. I’m (18m 6ft 2) almost at a point now where I’m happy with the fat levels on my body so I thought id share this. Please take care of your body, doctors said I’m extremely lucky to be alive! I finally graduate in a few months as well! I started going to therapy and learned how to calorie count and meal prep. Now, continued the reality star, "I'm more or less like giving myself a pat on the back for achieving something and doing it. Getting the weight off and living. That's what I'm doing. I can finally say I'm living life." After being diagnosed with type 2 diabetes and losing both his dad and brother to heart attacks, The Price Is Right host decided to take a spin at healthier eating. The Roseanne alum has hit a lot of highs and lows throughout his health journey. Man, the musician feels just like a rockstar since dropping 55 pounds. The Blind Side actor revealed in February 2022 that he went from 559 pounds to 462 pounds after gaining weight during the coronavirus pandemic. The former American Idol judge underwent gastric bypass surgery in 2003, and he's since kept off the 114 pounds he initially lost. “I don’t think I’ll ever do that again,” he told British GQ at the time. The country crooner cited "eating clean," cutting out alcohol, "walking 7 miles a day" and some weightlifting as the secrets to his success. Despite the fact that Gardell has made incredible improvements to his physical health — including that he no longer has Type 2 diabetes and has a notably lower heart rate — body-shamers still troll him. Indeed, clinical trials have shown that the medication could lead to a loss of 22.5% of your starting body weight at the highest maintenance dose. With rare exceptions — French fries in particular — Christiansen’s diet is focused on whole foods. Christiansen compared his weight loss progress to that of participants observed in clinical studies.