If you choose to settle in the city, the cost of food will be higher. Prices may vary depending on the location you are planning to live in. If you really want to save money, go to the “wet markets,” which are the go-to place for Filipino food ingredients. If you’re planning a grocery store trip, you might wonder which foods to buy. The Mediterranean Diet encourages you to eat plenty of some foods (like whole grains and vegetables) while limiting others. Instead, the diet is healthy for you because of the combination of nutrients it provides. The mediterranean diet allows you to focus on overall eating patterns rather than following strict formulas or calculations. She focuses on a clean-eating approach to keto and has authored five cookbooks to teach others. The less sugar and carbs you consume, the less sugar in your bloodstream. With that, you have reached a metabolic state where your body constantly utilizes fat! Over time, your body adjusts to this new manner of converting energy and uses fat as a significant energy source. Ketone bodies are produced by the liver from fat and may be utilized without glucose. Get all the healthy low carb foods you need for the next five days — and spend less time, and money, at the supermarket every month. Full disclaimer This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet. Here are some ideas for cheap keto foods for proteins that'll help to keep your Keto Diet meal costs down. Many low carb diets are also higher in protein as compared to what most people are accustomed to eating. Most people start eating fewer carbs to lose weight. It pairs well with a side of steamed cauliflower rice or sautéed vegetables, making it a complete and filling keto meal. The creaminess of the coconut milk and coconut cream balances the fiery heat from the chili peppers, creating a delicious contrast that will satisfy your taste buds. Bicol Express is a well-known Filipino dish that combines the creamy richness of coconut milk with the heat of chili peppers and the savory goodness of pork. Laing is a unique, flavorful dish that brings the comforting taste of coconut milk and the mild bitterness of taro leaves together in a keto-friendly way. It’s flavorful enough to be a meal on its own, but can also be paired with a fresh vegetable side or salad for a more balanced keto meal. The shirataki noodles absorb the flavors of the broth and seasonings, while the shrimp and pork add a delicious protein-packed base. This keto Pancit Canton brings all the savory and umami flavors of the Filipino stir-fry without the carb-heavy noodles. Pancit Canton is a Filipino stir-fried noodle dish that’s typically served with a variety of vegetables, shrimp, and pork. For those starting on their keto journey, these ketogenic recipes are sure to aid in just that; delicious and guilt free, eating healthy will have never tasted so good! We invite fellow Filipinos to eat more healthy foods rather than put them on a restrictive diet. When eating out in restaurants or fast foods, meals may have bigger portion sizes. Also, they look a lot because this diet guide is built upon the context that most meals are prepared at home with whole foods as ingredients. The chart below offers some general guidance on serving goals and serving sizes, according to the type of food. It’s always best to talk to a dietitian to get advice tailored to your needs as you get started. Similarly, the Mediterranean Diet works by giving you an ideal blend of nutrients that harmonize to support your health. There’s no single food or ingredient responsible for the Mediterranean Diet’s benefits. Below are some examples of meals you might enjoy. From colorful veggies to crunchy seeds, there's a wide range of nutritious foods to choose from when following a Mediterranean Diet. Researchers have linked these eating patterns with a reduced risk of coronary artery disease (CAD). You focus on overall eating patterns rather than following strict formulas or calculations. Are you ready for a week of meals that are rich in protein, low in carbs, and incredibly tasty? This meal plan was created to delight your tastebuds and make you feel full and satisfied. We hope you enjoyed your first week of our high protein meal plan. According to strong science, eating more protein can reduce your appetite and help you lose body fat and preserve muscle.1 Keto Laing (Taro Leaves in Coconut Milk) This dish is a wonderful comfort food option and can be enjoyed as a main or side, making it versatile and delicious. Keto Kare-Kare is a rich and comforting dish that captures the essence of Filipino flavors while remaining keto-friendly. The combination of oxtail and peanut sauce creates a mouthwatering dish that pairs perfectly with cauliflower rice instead of the usual white rice. With a diet plan, you no longer have to end up in front of the fridge wondering what to cook or grab an unhealthy meal when you’re on the run. Whether you’re trying to lose weight or improve your diet, meal planning is a proven tool to help you reach your goals. If you want to lose weight and improve your health, we recommend trying a ketogenic (keto), low carb, or high protein diet. If you want to achieve a true weight loss, you have to build on habits that you can stick with for the long run. Remember, weight loss for good is a marathon, not a sprint. Hence, be mindful of the portion sizes indicated in this guide. This is suitable for those who have average height and built and with moderately active lifestyles who wish to maintain weight. Keep reading about what to eat on a low carb diet DD+ MEMBERSHIPGet instant access to healthy low carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more.Or, if you are comfortable in the kitchen, try our weekly meal plans.Healthy eating starts with healthy food choices.Can you eat too much protein in one meal, thereby “wasting” excess protein instead of digesting and using it to make new proteins?While some of our favorites do rely on that magical brassica, like this “mac” & cheese, we’ve also got tons of recipes that let other ingredients (zucchini, squash, and broccoli) shine.A low-carb diet limits carbohydrates, such as grains, rice, and starchy vegetables, to 10-30% of total calorie consumption, possibly resulting in weight loss.It may help if multivitamin supplements are taken while in this diet. However, keep in mind that even with rigorous training, there is a limit to how quickly you can increase muscle mass, regardless of how much protein you consume. If you perform strength training, aim for a protein intake at or near the top of your range, especially if your goal is gaining muscle. You can use the following guidance to customize your own protein intake. If you have type 2 diabetes and take SGLT2 inhibitors like Dapagliflozin or Canagliflozin speak to your healthcare team first as you might need to stop taking them.Adobong Manok is one of the most iconic Filipino dishes, characterized by its tangy and savory flavors from soy sauce, vinegar, garlic, and bay leaves.If your weight loss hasn’t budged for several weeks or months, check out our Top 10 tips to break a weight loss stall.However, in type 1 diabetes, it is important to note that protein has been found to increase late post-meal blood sugars when consumed along with dietary carbohydrate.As with any eating plan, it’s important to talk to a healthcare provider before getting started.Keto Sisig brings the smoky, tangy flavors of this Filipino classic without any of the carbs from rice or traditional ingredients.Especially if you eat eggs and dairy (lacto-ovo vegetarianism) it’s definitely doable. Aside from its fat ratio, EVOO is healthy because it’s high in antioxidants. They may also share meal plans and recipes for you to try at home. Give our newest meal plan a try today with your free 30-day Diet Doctor Plus trial membership. Colorful keto vegan wraps are a healthy and delicious plant-based keto recipe. The Mayo Clinic Diet helps you achieve lasting weight loss with custom meal plans and proven strategies. A keto diet for beginners Pick a sample meal plan that fits you and click the photo for more nutrition tips. Inspired by the traditional invitation to eat, “Kain Po” invites you to join in a journey toward healthier eating habits. Our meals are priced to meet the demands of those who want to lose weight on a budget. While both diets cut carbohydrates to varying extents, the keto diet is more restrictive. Keto Pancit Malabon gives you all the delicious seafood and umami flavors of the traditional Filipino dish, minus the carbs. With its bold taste and vibrant seafood, this dish is perfect for a festive occasion or a special family meal. In this keto version, the noodles are replaced with shirataki noodles, keeping the dish low-carb without sacrificing the hearty, seafood-flavored sauce that defines Pancit Malabon. When eating a strict low carb diet, make sure you drink enough fluids – water and/or sparkling water are the best choices. This diet plan is for adults with health issues, including obesity, that could benefit from a low carb diet. If you are looking for more detailed nutritional information, you can explore our evidence-based guides on eggs, red meat, and saturated fat to get started. The result is a rich, savory stew that’s full of flavor and perfect for anyone following a keto diet. In this keto version, the plantains and potatoes are replaced with low-carb vegetables, while still maintaining the dish’s comforting, hearty essence. The numbers represent grams of digestible carbs per 100 grams (3.5 ounces) of the food, unless otherwise noted. Is a specific food item low or high in carbs? The numbers above are grams of digestible carbs per 100 grams (3.5 ounces) of food. Below are examples of what you could eat, alternatively check out our 1000+ low carb recipes. Studies now suggest that there’s little reason to fear natural fats.6 Instead, on a low carb diet you don’t have to fear fat. Turkey burger with roasted vegetables and garlic butter At the end of the day, the best diet is the one you can turn into a lifestyle. For example, the difference between net and total carbs, and why most of our side dishes are classified as either moderate or liberal low carb. Dessert can be part of a healthy lifestyle and we will show you how! Keep it fun and simple with these weeknight low carb meals that the whole family will love. Make this dish for dinner, then double the meat and dressing. In this keto version, rice flour is substituted with almond flour, creating a low-carb alternative that still retains the texture and flavor of the original.Each week features a variety of low carb dishes that will automatically keep you below 40 grams of carbs per day.Use fats like olive oil for flavor and to fill in calories, if needed.How can you get into ketosis quickly and stay there?High protein in the context of a carbohydrate reduced diet may even lower fasting insulin levels.26Now that you know what a keto diet looks like, you need a list to start grocery shopping.Another strong option is to just have a cup of coffee, as many people are less hungry on a low carb diet and may not need breakfast.34 This can save you plenty of time.This dish is perfect for those who miss traditional Filipino stews but are looking for a low-carb alternative that still delivers on taste and satisfaction. Say goodbye to complicated keto recipes and expensive keto products, and hello to Diet Doctor’s best and easiest keto recipes. Carbohydrates are often thought of as the “boogeymen” of nutrition contributing to weight gain and high blood sugar, but our bodies rely on carbs to turn glucose into energy. Going to the market is also an inexpensive way to get by every day and taste the most delicious food the local market has to offer. Your insurance agent should be able to tell you whether or not a certain health institution has a unique payment plan with your insurance. How to Get Started With a Keto Diet (Free Sample 30-Day Meal Plan + Grocery List) This pre-made PDF plan (1500cals, 94g protein, 85g net carbs, 79g fat 18g fiber per day) cannot be customized. If so, you should probably eat more at the meals, more fat and enough protein. Keto Bicol Express is a flavorful, spicy dish that’s perfect for those on a keto diet craving rich, creamy comfort food. I hope after reading this guide, you will have an in-depth understanding of the real cost of living in the Philippines. I’ve compiled a list of all the essential costs, from rent, food, and transportation to miscellaneous expenses. It’s difficult to know where to begin when discussing the cost of living because it’s such an ambiguous and subjective concept. You can help make sure you're getting the calcium you need by including unsweetened milk and yoghurt in your diet too. Speak to your healthcare professional if you’re concerned about any of these. Does eating a keto diet pose any health risks?For example, if you find a breakfast you love — such as our keto egg and bacon casserole – go ahead and eat it every morning if you like.The tomatoes and onions add sweetness and texture, transforming the simple dish from meh to memorable.This may be mostly fluids, but it can still be great for motivation.38Get insight, enjoyment, and inspiration to help you succeed, from the top low carb channel on the planet.At the end of the day, the best diet is the one you can turn into a lifestyle.This sample meal plan is thoughtfully designed to highlight the richness of Filipino cuisine while promoting health and balance.A low-carb diet, such as the keto diet, will be higher in fats.It features delicious, easy-to-prepare recipes that prioritize protein and keep carbs low. Follow Diabetes UK Her specialty is to create simple but flavorful low-carb dishes inspired from all over the world.What are you designed to eat, and why can sugar and starch be a problem?Classic meatloaf meets cheeseburger for this keto take on comfort food.A ketogenic diet – or keto diet – is a low carb, high fat diet.According to strong science, eating more protein can reduce your appetite and help you lose body fat and preserve muscle.1DD+ MEMBERSHIPMy favorite recipesMeal planner toolPersonalized meal plansShopping listsOur food policyRecipe FAQA keto diet for beginnersVisual keto guides HalloweenThanksgivingHappy Holidays!You’ve probably tried to reach your goals in the past, but in today’s world, it can be hard to be healthy. Learn more about ketosis and ketoacidosis. However, ketosis is sometimes confused with another condition called ketoacidosis. As your body adapts to its new way of getting energy — from fat instead of sugar — symptoms should quickly subside. Read our full guide to intermittent fasting. Being in nutritional ketosis means that your blood ketone levels are between 0.5 and 3.0 mmol/L. Read on to get 14 days of high protein breakfast, lunches and dinners, along with tips for starting a healthy high protein lifestyle. You’ll enjoy a wide variety of protein-rich meals, with all of the planning done for you. It features delicious, easy-to-prepare recipes that prioritize protein and keep carbs low. Do you want to get weekly shopping lists for the menu above? Adding private insurance to your PhilHealth plan gives you access to a broader range of health facilities. The Philippines offers a lot of food delivery services apps that you can download to eat without having to go outside. With Cigna Global, you get a health insurance plan specially customised for expats worldwide. So you can spend around $10 per day on food to cover the whole day. If you cook by yourself and eat mostly local food like chicken, pork, and rice (don’t forget the rice), you can eat for as little as ₱5,000 (around US$89) per month. Enjoy tasty food and receive all the benefits of a high protein, low carb lifestyle, with no planning or tracking required. Plus, you’re guaranteed to stay above 100 grams of protein and under 25 grams of carbs every day. You’ll enjoy a wide variety of tastes and textures throughout the week and get more than 100 grams of protein and less than 25 grams of net carbs per day. Follow it, and you’ll get 100+ grams of protein and less than 26 grams of net carbs every day If you’re currently eating a higher carb diet, you may experience some carb withdrawal symptoms within the first week. Our top keto recipes are full of healthy ingredients that are easy to find at your local supermarket. If you’re stuck in a bit of a rut, use our guide below to brighten up your keto meals. Therefore, we feel it is premature to draw any conclusions about the potential risks of consuming too much protein on a low-carb diet, especially given the clear risks of eating too little protein (frailty, sarcopenia, etc.). You can see a more detailed list in our guide on the top 10 high-protein foods. Protein intake within this range has been shown to preserve muscle mass, improve body composition, and provide other health benefits in people who eat low-carb diets or higher-carb diets.9 Finally, eliminate natural high-carb foods like potatoes, sweet potatoes, bananas, etc. You should note that amino acids from your protein may be converted to glucose; therefore, you should only include enough protein to maintain lean body mass, including muscle, while still inducing ketosis. If this continues for 3-4 days and the body’s stored glucose is wholly depleted, blood levels of insulin hormone fall, and it uses fat as its primary fuel. CarbohydratesLimit carbs to 20 or fewer grams of net carbs per day, or 5 to 10% of calories. Check out our full guides to keto drinks and keto alcohol. A splash of milk or cream in your coffee or tea is OK, but beware that the carbs can add up if you drink multiple cups in a day (and definitely avoid caffe lattes!). Frozen vegetables and meats are a cost saving keto eater's best friend. Simple, effective, and easy on the wallet, you can't find an easier cheap keto recipes than that. Planning your meals around what's on sale can lead to lead to huge savings for the month. This can significantly reduce your grocery bill, especially on keto staples like meats and dairy. These cheap keto dinner recipes are mostly from our website but we include some other recipe websites too. Top reviews from our users, easy to make, incredible flavors, satiating protein, healthy fats, and low in carbs. Aim for a moderate amount (1.2-2.0g/kg/day), spread it out as best you can over 2-3 meals, and focus on healthy low-carb meals you enjoy! If you find your blood glucose increases after eating a moderate-protein low-carb meal, first make sure that it doesn’t contain any hidden carbs or sugars. In fact, well-conducted physiological studies show that protein is not a meaningful contributor to blood glucose either in healthy people or people with type 2 diabetes.27 Even a meal with 50 grams of protein didn’t cause a significant increase in blood sugar.28 However, their carbs and calories can add up fast if you eat too much — and these tasty foods are easy to overdo. Although research on long-term health effects is needed, the evidence to date suggests that keto diets providing adequate nutrition are unlikely to cause harm.27 Because carbohydrates raise blood sugar much more than either protein or fat.16 To lower blood sugar — and potentially reverse type 2 diabetes — eat fewer carbs. More than 300 people have shared their stories of losing weight — and achieving other health improvements — by following a keto lifestyle. Why do keto diets work so well for losing weight? Here are some ideas for cheap keto foods for proteins that'll help to keep your Keto Diet meal costs down.This is probably the reason why he doesn’t find consistency in his workouts because he often feels exhausted at work during his training days.Check out our full guides to keto drinks and keto alcohol.This dish is ideal for anyone wanting to indulge in Filipino flavors without compromising on their low-carb goals.Kare-Kare is a Filipino dish famous for its rich and savory peanut sauce, typically made with oxtail and vegetables.Regular olive oil is a good alternative to an oil that’s high in saturated fat (like palm oil).There are even restaurants, called tapsilogan, solely dedicated to these hefty meals! We're sharing over 50 of our favorite cheap keto meals that'll make it easier for you to do low carb or keto on a budget. From failed low-fat diets and an epidemic of obesity and diabetes, through a growing realization of our mistakes, and towards a potential health revolution. With our personalized meal plans, we do the planning for you. You can learn much more about higher protein diets and how to add more protein in our main protein guide This guide helps you with tips for fast food, other restaurants, buffets and for when you eat at a friend’s house Philly cheesesteak soup is a nourishing keto meal, perfect for chilly winter days. Sheet pan dishes are the darling of easy weeknight meals. These protein-packed bacon cheeseburger wraps will make you wonder why you ever bothered eating the bun. These are just a few of our favorite keto meal recipes. I created this diet plan for a client with a BMI of 30 who is generally healthy (meaning, walang diabetes, hypertension, o kung ano mang iba pang sakit). Please note that this meal plan is for general information only and is intended for healthy individuals and not to be used for medical nutrition therapy. Please note that this sample meal plan is for general information only and is intended for healthy individuals and not to be used for medical nutrition therapy. To help you save time and effort, you can incorporate convenience foods to your meal plan. With proper meal planning, it is possible to get adequate protein when on a Flexitarian diet. Keep reading about what to eat on a low carb diet Recent research supports that the dangers of natural dietary fats have likely been overstated, and many open-minded experts now agree.45 It’s what makes some people feel poorly for a few days (up to a week) after starting low carb. Get answers to your low carb questions A lot of people still fear natural fat. With the right strategy, creating keto meals is easy. The fewer carbs you eat, the more effective the diet appears to be for reaching ketosis, losing weight, or improving type 2 diabetes. In this guide, you’ll learn how to eat a keto diet. On a keto diet, you cut back significantly on carbohydrates, also known as carbs, in order to burn fat for fuel. Over one hundred years ago Dr. Wilder, a doctor at the Mayo Clinic, developed the ketogenic “keto” diet to treat children with severe epilepsy.Different organizations have created slightly different versions of this pyramid.With breakfast, lunch, and dinner planned for you, it’s much easier to reach your goals.It may also help if you set a food budget prior to meal planning.He or she will most likely advise you to gradually incorporate more nutritious high-fat meals and less high-carb foods into your diet and drink lots of water.This healthier approach is easier to stick to long-term and also means you won’t be missing out on the wealth of health benefits that fiber-rich foods like fruits, grains and beans offer – keeping your gut, heart and brain healthy and happy.Another option is the Mediterranean diet, which is also linked to reducing the risk of heart diseases and stroke.Fiber is not counted; you can eat all the fiber you want.11 Here, diet plans are complemented with additional nutrition information that are relevant and accurate. Based on our nutrition assessment, she needs about 1500 calories a day coupled with exercise to help her lose weight. Please consult a licensed health professional before starting a diet or exercise regimen. More on BUDGET Our food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast. Make healthy cooking easy and enjoy a year of Good Food All Access for just £44.99, plus receive a free stylish sauté pan (worth £59.99) Plus, check out our keto chicken, vegetarian keto and keto fish recipes. Try these balanced recipes for keto breakfast ideas, keto lunch ideas and keto dinner ideas. Choose foods you currently enjoy. Here are more detailed visual guides to the amount of carbs in common foods. All foods above contain less than 5% carbs by weight. In this section you can learn exactly what to eat on low carb, whether you prefer visual guides, detailed food lists, delicious recipes or a simple get started guide. What is the Mediterranean Diet pyramid? Sticking to these foods will make it relatively easy to stay on a moderate low carb diet (less than 50 grams of net carbs per day) or even a strict low carb diet, with less than 20 grams of net carbs per day.And it is a good idea to get your limited carbs from healthy high-fibre carb foods, such as pulses, nuts, vegetables, whole fruits and whole grains.Sheet pan dishes are the darling of easy weeknight meals.With its vibrant colors and savory taste, this dish brings the flavors of the Philippines to your keto table.Since then, the keto diet has been successfully used around the world to treat drug-resistant epilepsy.The Mediterranean Diet encourages you to eat plenty of some foods (like whole grains and vegetables) while limiting others. If you want to lose fat mass while building or maintaining lean mass, you may want to maximize your nutrition/protein per calorie. If you’re near your ideal body weight or very muscular, use your actual weight (in kilograms) to calculate your protein needs. In addition, both clinical experience and scientific studies suggest that getting enough protein can help make weight control easier. After you eat protein, it is broken down into individual amino acids, which are incorporated into your muscles and other tissues. Animal protein is commonly referred to as “complete protein” because it contains all 9 essential amino acids, with an implication that plant proteins are therefore “incomplete.” The reality is more nuanced. At its very core, fasting simply allows the body to use its stored energy, by burning off excess body fat. Start your free 7-day trial today! However, if you really feel the need to snack occasionally, here’s our low carb snacks guide If you regularly find our servings too large (perhaps if you’re a fairly small person), feel free to reduce the amounts in the recipes! In this keto version, the dish remains indulgent, with a thick, creamy peanut sauce that coats the meat and vegetables beautifully. In this keto version, the traditional wheat noodles are replaced with shirataki noodles, keeping the dish low-carb but still packed with flavor. Served with a side of vinegar or soy sauce dipping sauce, it’s a crunchy, savory dish that’s perfect for any celebration or casual meal. How can you get into ketosis quickly and stay there? In non-alcoholic fatty liver disease (NAFLD), too much fat is stored in the liver. However, low carb diets often improve blood sugar control and reduce the risk of hypoglycemia (dangerously low-blood sugar).22 While the proliferation of low-fat products doesn’t prove causation, it’s clear the low-fat message didn’t prevent the increase in obesity, and we believe that it has contributed.5 Meanwhile, low-fat “diet” products, often full of sugar, flooded supermarket shelves. For decades we’ve been told that fat is detrimental to our health. It’s vegetarian, which is rare in a Filipino dish, but trust me, even meat lovers will fall in love with this one. Canned corned beef is one of the most popular go-to breakfast meals for Filipino moms who have no time to cook from scratch. If you or someone you know is self-isolating, find out how to eat healthily whilst staying at home. We work together with a talented team of recipe testers, freelancing food photographers, and our very own registered dietitian, diabetes educator, and author Franziska Spritzler to make sure you get the best results. Our family-friendly moderate and liberal low carb recipes (5-20 E% net carbs) restrict your carb intake while being flexible. Weight loss, lower blood sugar, improved mental clarity, and a calmer digestive system are the most frequently cited benefits of low carb eating.28 For some, this is the best part of going low carb and happens usually within the first few days, or first week, of starting the diet.25Learn more Studies have shown that low carb diets are at least as effective — if not more effective — than other diets.17 Low carb makes it easier to lose weight without hunger and without having to count calories.18 A strict low carb diet is often called a keto or ketogenic diet. The lower your carbohydrate intake, the more powerful the effects may be on weight and blood sugar.14 For this reason, we recommend initially following the dietary advice fairly strictly. Because it’s manufactured differently, regular olive oil doesn’t contain as many of these antioxidants. Regular olive oil is a good alternative to an oil that’s high in saturated fat (like palm oil). Talk to a dietitian for recipe ideas and support in making necessary changes. Some have even called it vintage eating. Eating low carb, high-fat includes getting back to wholesome, real, minimally food. At Chefs Bliss, our menu is designed to inspire creativity, encourage culinary exploration, and bring people together through the joy of cooking. Keto Gising-Gising is a flavorful, satisfying dish that brings all the richness of Filipino cuisine while keeping it low-carb. Gising-Gising is a Filipino dish typically made with ground pork, long green beans, and a spicy coconut milk-based sauce. The crispy pork belly combined with a spicy, savory sauce makes it an exciting dish that’s full of flavor. Keto Sisig brings the smoky, tangy flavors of this Filipino classic without any of the carbs from rice or traditional ingredients. It’s a perfect keto-friendly version of this classic Filipino favorite, ideal for serving with a side of cauliflower rice. The keto diet, on the other hand, limits carbohydrates to 5-10% of your daily calories. The effects are so immediate that diabetics who begin a ketogenic diet should work with their healthcare provider to adjust their medication as needed as their glucose levels decrease and stabilize. Because the keto diet eliminates sugar and most carbohydrates, it is easy to see why it is also suitable for blood sugar control, particularly with diabetic patients10. Now that you know what a keto diet looks like, you need a list to start grocery shopping. Each week includes a selection of keto foods to keep your daily net carbohydrates to grams.