He eliminated alcohol and added healthier foods into his diet, but finding Power Zone Training on Peloton really boosted his weight loss. Those who successfully lose weight often do so by taking things one day at a time and making gradual changes. The Grammy winner knows she made you look with her body transformation, which she credited to several factors including diet and exercise—as well as a GLP-1 weight loss medication. The “Wild Ones” singer—who is currently on his Beautifully Broken tour—recently shared an update about his ongoing weight loss journey, revealing that he has now lost 100 pounds since his last tour. People Share Comparison Pics Of Their Before-And-After “Ozempic Faces” It is not as restrictive as it sounds, so you don’t have to cut out any of your favorite foods. This celebrity trainer has a very straightforward approach to dieting. Jessica has yet to return to the gym but is enjoying quality time with her baby. Pasternak said that the actress kept the diet simple while making it taste good. Then, regardless of your current weight, you’ll be inspired to follow in Her footsteps! He has undergone a major transformation in recent years, with exercise scientist and nutritionist Amelia Phillips sharing that Jonah has likely lost in the region of 200lbs. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Osbourne didn’t stick to one type of workout to lose weight. “Building healthier coping mechanisms helps create sustainable habits that support weight maintenance.” Steve lost 115 pounds last year following a keto diet and now has more than 20 thousand followers on Instagram. They shared with us the different kinds of life changing habits they developed along their keto journeys – the habits that kept the weight off. "I estimate he went from roughly 375 pounds down to 180 pounds, a loss of nearly 200 pounds, largely through nutritionist-guided diet changes, including giving up beer," she tells HELLO! As of December 2023, Tammy had lost 440 pounds. Sisters' debut in January 2020, Tammy—who stars in the TLC series with her sister Amy Slaton Halterman—has given insight into her health journey. As the friends join hands and lift them in unison, the video shows that the group has collectively lost 2,078 pounds. “Look at food not as a crutch, not as something to celebrate with. One thing that helped her was redefining her relationship with food. “The kids were always reminding me that I have to go do something or they would lose money in the vacation fund." Gretz put money aside for a vacation and every day he didn’t exercise for at least 20 minutes, he took money from the pot. He still thought that he was athletic but he weighed 350 pounds. Suzanne had a food addiction, was hungry all the time, and couldn’t stick to a diet. Listen to weight loss transformation story. Listen to her story and find her weight loss transformation on Instagram. Listen to Steve’s story on our podcast, where he talks about how the keto lifestlyle changed his life. For 19 years, Steve Pekar tried various diets yet continued to gain weight until he reached 370 pounds. In January 2021, Kari Hughes Newman, now 46, made a New Year’s resolution to lose weight, but she didn’t just want to drop the excess pounds, she wanted to get healthy. When Alli Neff gained 15 pounds in the beginning of the COVID-19 pandemic, she knew it was time to focus on developing healthier habits to lose some weight. After attending “Queendom Bootcamp,” a local 21-day eating program, she started incorporating healthier habits into her life. It worked — Gretz lost 190 pounds to weigh 160 pounds in a little over a year.“I think my physical fitness and my appearance and my size has always been something that I struggled with, from the time I was a child,” the singer said.“I’ve had ups and downs, a few injuries and setbacks happened, but I put trust in the process and I try to remain consistent with developing healthy habits.However, she attributed her weight loss to strength training and regular exercise.“Take it one day at a time, one pound at a time,” she said.People came up to me and asked, “What are you eating that for?Jelly Roll said he weighed more than 500 pounds in 2015.Read on to catch up on Tammy’s full weight loss journey.Mo’Nique had a very inspiring answer when asked about why she opted to publicly share her health and wellness path with the world.She joined the Start TODAY Facebook group and added core, arm and lower-body strength training to her workout routine. Have you lost a ton of weight, or gained piles of muscle? In this week’s Men’s Fitness Transformation Tuesday video interview, Ramos opens up about the tipping point that led to the transformation. Daniel Ramos has struggled with his weight nearly all his life. Many people first noticed the change through viral Mr Beast weight loss Reddit discussions, where fans praised his inspiring dedication and “before and after” photos. Mr Beast achieved his dramatic weight loss by following a disciplined fitness routine, clean eating, and daily consistency, ultimately losing more than 100 pounds. A few days later, he gave an update on his weight loss journey. However, he decided to “start over and fight my lifelong demon again.” He hired a health mentor and began posting weekly weight loss results on YouTube. At 65, Judy Wilson weighed over 431 pounds, her heaviest weight. It worked — Gretz lost 190 pounds to weigh 160 pounds in a little over a year. Prior to his 37th birthday, Josh Gretz reflected on his life and realized how he saw himself was not how he looked. While that might seem grueling to some, Hurley loved it and it helped him lose 185 pounds to weigh 180. Despite his weight loss struggles, Jelly Roll has been able to find humor in his situation. “I wanna sky dive, bungee jump, ride a bull, parasail, ride roller coasters, I want to LIVE a normal life and have a normal relationship with food. Jelly Roll admitted that he started to “overeat and overdrink” again in 2018, causing him to gain back 60 pounds. Almost 2 years ago I decided to take back the reins of my health. – I can track everything and use that as a tool to guide my decisions for just a single day. – I can drink a bunch of water for just a day. Jelly Roll continued to show off his weight loss while walking the red carpet ahead of the Grammy Awards in February 2024. The country singer showed off his weight loss after his nationwide tour during an appearance on Jimmy Kimmel Live in October 2023. His nutritionist, Ian Larios, revealed that Jelly lost 23 pounds in two weeks. “I lost some weight this year in 2022, but in 2023 I wanna finally conquer the demon. Chari Hawkins Explains the Olympic Mindset Needed for 'The Trainer Games... These 10 people lost a combined 1,726.5 pounds and share what small changes worked for them. Because while she "would definitely love to lose some weight," it's more important to model healthy habits for her and Jax Taylor's son Cruz. Responding to speculation that she had undergone a dramatic body transformation, the My Big Fat Fabulous Life star responded in a February Instagram post, "I hate addressing this, but no, I have not had medical intervention to lose weight." Male Before And After Weight Loss: Kyle Lost 136 Pounds With Healthy Eating Have you ever wondered how fast a star can lose weight? This isn’t the first time the star has publicly talked about losing weight. After she shared new selfies in April 2024, her weight loss surgeon, Dr. Eric Smith, commented, "You are killing it!" As of August 2024, she has lost 500 pounds. I know the food is going to make me feel bad all day and it’s not worth it to me. “Food is no longer about weight loss, it’s about my energy levels and mood. The weight loss industry is always pushing down your throat that you need something special to lose weight. I was in line at a grocery with a cart full of unhealthy food, holding my credit card and thinking, ‘Am I going to even be able to pay for this food? That’s the day I decided to sign up for weight loss surgery.” “I always make an assessment of whether or not the cheat is worth it and 99 percent of the time, it’s not. On Cyclical keto, I noticed these weird bouts of depression every time I carbed up on the weekends. I do a lot of self-experimentation with eating and have tried different kinds of keto like targeted and cyclical. I still enjoy food, but its not running my day.” When people are doing tequila shots, I make them do an olive oil shot.” I eat a lot of canned sardines, or I’ll make a keto pudding out of whey protein, coconut cream, and cream cheese. I eat four meals a day and I’ll start with a higher fat meal of eggs, salami, and cheese. After his grandfather underwent triple bypass surgery, Joaquin Rodriguez evaluated his own health and decided to lose some weight. Whether it’s five pounds or 150 pounds, losing weight is tough. "I got a nutritionist back in April. I've lost 35 lbs," they shared in an August 2022 TikTok, showing off their body transformation. Once a pre-diabetic who tipped the scales at 605lbs, he reached his breaking point after catching a glimpse of himself in the mirror and decided to change. As I grow up , I would eat a lot of fatty foods, sweets, chocolates and all. I was always a big kid and from a young age I always had a habit of making poor food choices. My dad did what he could to steer me toward eating right as he was a big kid growing up and he knew the kind of torment I... With her knack for art, design, photography, fun trivia, and internet humor, she takes you on a journey through the lighter side of pop culture. You’re no longer invisible. But now I see it differently — it was a reminder that no matter what life throws at me, I have to keep moving forward. I truly believed my life was over. Now I’m down 100lbs and have people coming to me for advice. As a dietitian, Harley Pasternak has helped countless celebrities lose weight with this diet. Here’s what you need to know about her weight loss journey. Ultimately, she wants her body to be as happy and healthy as possible. She focuses on healthy, whole food choices rather than daily weighing. “I still eat those foods in moderation, but on a regular basis I’m pretty good with my diet.” She had always struggled with her weight, but in six years of building a business with her husband she gained about 80 pounds, bringing her up to 248. Approximately 178 days of consistent training and dieting. Majd’s transformation honors Coach Wall’s legacy and reminds us that, with the right guidance and grit, monumental change is possible. Witnessing someone lose 100 lbs in a MrBeast video is more than entertainment—it’s a masterclass in goal‑setting, unwavering support, and the power of storytelling. These stories are a testament to the human spirit’s resilience, determination, and the incredible potential for change. One such inspiring journey is the story of individuals who have shed a remarkable 100 pounds. However, tales of remarkable transformations prove that it’s not only possible but also immensely rewarding. The transformation indeed opened a door to the successful man he is today. Four days later, Jelly Roll revealed the reason behind his new physique was because he was down nearly 200 pounds from when he began his weight loss journey. In April 2025, the singer revealed he’d lost nearly 200 pounds since the start of his weight loss journey and planned to go “skydiving” when he lost an additional 100 pounds. Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today. Perhaps the most important aspect of a 100lb weight loss journey is the transition to a sustainable, healthier lifestyle. Central to any successful weight loss journey is a shift towards healthier eating habits. When did they decide to make a change? A single social media post inspired this man’s change. This former athlete says working out didn't just build his body—it overpowered h How a former construction worker reforged his body. In just six short months, Ramos committed himself to conscious eating and an aggressive training plan to drop 100lbs. After his visit with his doctor, the country singer “continued to spiral out of control and dealt with the news by more food, more drugs and more liquor.” Jelly Roll said he weighed more than 500 pounds in 2015. The doctor’s scale only reached 500, so he was advised to visit a “meat processor or truck stop” to find out his actual weight. In a 2018 Instagram post, Jelly — whose real name is Jason Bradley DeFord — revealed that in 2015, he weighed more than 500 pounds. She joined the Start TODAY Facebook group and added core, arm and lower-body strength training to her workout routine. She realized that adding in some strength training would boost her health and fitness. Newman didn’t attempt a total lifestyle overhaul. “I knew with my heavy weight and activity level that I just didn’t have the ability to climb the incline. In September, Jessica Simpson’s weight loss journey was officially public.Four days later, Jelly Roll revealed the reason behind his new physique was because he was down nearly 200 pounds from when he began his weight loss journey.Her hot flashes, which were waking her up three or four times a night, are almost gone.“I’m probably down 70-something pounds,” Jelly Roll shared in an April 13 interview with People.“It wasn’t a fast journey, it was actually quite slow.”So grateful for this journey with my best friend!Sisters' debut in January 2020, Tammy—who stars in the TLC series with her sister Amy Slaton Halterman—has given insight into her health journey.I had lost weight before but gained it all back. “I was on Reddit one day when I saw a weight loss transformation of a guy who had lost 140 pounds in a year using the keto diet. Now, she’s reflecting on her wellness journey and how the combination of surgery, healthy eating and exercise helped her lose the weight. You may be curious about Jessica Simpson’s weight loss journey with her ketogenic diet. In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth – especially when it’s fueled by community and connection. Bullied throughout his school years for his weight and… Mohr adds that it’s important to understand that weight loss—no matter how you do it—requires a change in behavior for lasting success. For Osbourne, emotional eating—when food is used to cope with feelings like stress, loneliness, sadness or boredom—hindered her weight loss. Here we look into Kelly Osbourne’s weight loss tactics and explain how they can help you kickstart a healthier lifestyle. Kelly Osbourne, known for her time on TV shows like The Osbournes, Fashion Police and Dancing with the Stars, has never shied away from being open with fans about her life—and her 85-lb weight loss. Over time, he fell into a toxic trap of bad lifestyle choices.Osbourne didn’t stick to one type of workout to lose weight.Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!"Here's the thing, I wanted to change my body size because of my gymnastics and my career."These stories are a testament to the human spirit’s resilience, determination, and the incredible potential for change.All it does is change the shape of your stomach.A new life style is never easy. Jonah previously opened up about how the media attention around his weight impacted his self-worth and confidence for years. "It's a feeling that everyone is reaching for and they don't really know what it is, and it's a value in our society that I think we should all sort of take a look at because it might not be the best thing for our health." He explained that the film is "a metaphor for what we all go through living on social media. Social media has made us obsessed with what people we don't know think of us, instead of caring about what the people who know us best think of us." This 22-year-old completely overhauled his lifestyle to make it happen. In this MrBeast challenge, Jimmy offered his friend Majd $250,000 if he could lose 100 lbs, equipped with a personal gym, unlimited healthy meals, and world‑class coaching. It took me about four months to really learn what nutritional lifestyle changes would work with my body,” NaTasha Glaspy said. Sometimes, people are comfortable with who you were before and when you find a new happiness or you change, sometimes people react in different ways,” she said. I started reading the keto subReddit and began researching the science behind it. He reached 327 pounds when he decided to make a change. Adam developed a food addiction in high school and used eating as a way to deal with stress. His journey ended with $417,650 in prize money with life‑changing discipline. By day 30, Majd lost 20 lbs—a powerful 20% of his 100‑lb goal—without knowing it until his monthly weigh‑in. In the he lost 100 LBs in MrBeast Video, Majd traded PB&J sandwiches and energy drinks for protein omelets and weightlifting. Starting at 324 lbs, Majd’s journey mixes intense training, diet rewrites, and heartbreaking loss. #7 2 Years And Over 315 Lbs Later Everyone's been there; failure is part of losing weight. But it seems easier to add more workouts than give up fatty food. That is definitely something I never would have imagined would still happen after losing 350 pounds.” Life & Style has photos of Jelly Roll’s weight loss transformation. So, he took to the Internet to research weight loss and stumbled upon bodybuilding. Immediately, Brocco threw out every piece of sustenance in his kitchen and walked a mile and a half (a long walk when you’re 600-plus-lbs) to Walmart to buy healthy food. Dinner is normally seafood like shrimp, scallops, or tilapia. My first meal of the day is in the afternoon and is usually something small like leftovers or some eggs. “I start my day with coffee and heavy whipping cream. I hated everything about life.” “I value life now, where before I hated it. “I personally have seen a lot of growth within myself and how I treat people and my family. That’s a massive difference—nearly 50 kilograms lost! The extra stress leading to extra pounds, "It makes me feel bad about myself," Wilson admitted, "it shouldn’t…but it does." Between hitting the weights and the kettlebells, it was "a long slog," he continued, "but I'm proud of the progress I've made and I ain't done yet." "It took three weeks before I saw any change," the Love That Story author admitted. Because she knows all of her health goals are within reach. The social media star—also known as Fat Girl Fed Up online—revealed in a December Instagram that she didn't quite hit her goal of getting under 200 pounds. “Combining both helps create a balanced approach to weight loss, improving body composition and supporting long-term maintenance.”There’s always a line of people at the coffee machine at 2 o’clock in the afternoon because they’re all so tired after lunch.”I had always struggled with my weight, but this was the heaviest and unhealthiest I had ever been.Chela has lost over 100 pounds in the last year and a half using a low-carb diet and undergoing weight loss surgery.Many people first noticed the change through viral Mr Beast weight loss Reddit discussions, where fans praised his inspiring dedication and “before and after” photos.Jelly Roll continued to show off his weight loss while walking the red carpet ahead of the Grammy Awards in February 2024.“There is no way that would have been possible beforehand, so it’s great to see that progress and we still are going,” he told E!“I start my day with coffee and heavy whipping cream. Osbourne’s weight loss transformation happened in 2020, but when she was pregnant with her son in 2022, she developed gestational diabetes. “Gastric bypass reduces the stomach’s capacity and alters digestion, but success requires commitment to healthy lifestyle behaviors,” she says. According to Trista Best MPH, RDN, LD, a registered dietitian at the Candida Diet, bariatric surgery like a gastric sleeve only fixes the physical aspect of weight loss. She debuted her transformation in the summer of 2020 after declaring it was time to prioritize herself and her health. Combs was taking his weight loss journey seriously while attending the CMA Awards. She overhauled what she was eating But she soon realized being healthy felt more fulfilling. Justine McCabe noticed many people think they need to be a certain weight and arbitrarily pick a number to reach. When NaTasha Glaspy began losing weight, she thought her body held her back. In two years, she lost 160 pounds — and some friends with bad habits. Misty Mitchell lost 143 pounds after quitting drinking, cutting carbs and exercising. Jelly Roll was more committed to his health and fitness journey than ever in 2024 and lost over 100 pounds. I adopted a low-carb diet & sustainably lost 80 pounds of body fat. This means that the changes made during the weight loss process should become lifelong habits. The journey to a 100lb weight loss begins with a single, life-changing decision. In a world where convenience often trumps health, embarking on a weight loss journey can be a daunting task. I bought a little milk frother and when we stop at gas stations to get coffee, I’ll make my keto coffee in a parking lot. I’ll track all my meals the day before then I’ll prep it on Sunday and eat it for the rest of the week. “I wake up with my keto coffee, then after the gym I may have a protein shake. I was in that craving cycle and hungry all the time. It was my way to learn what was in food because I had no concept. “I have cheated a couple times, but basically no carbs, not even a cracker. "It's a life of rehab," he admitted to Men's Health. "This time I wanted to do it slowly. Move, exercise. I'm getting to the age where I can't afford to sit still anymore." "It was miserable. I was hungry all the time, but I'm really happy with the results." My dad was diabetic even though he was a competitive cyclist and ate “healthy”. I was 100 pounds overweight, but my blood work was always in check. I’ve stuck to the keto diet ever since.” I lost 37 pounds in the first two months and the mind blowing results propelled me to keep going. I wasn’t struggling at all to find things to eat or to lose weight. "I want to be honest about my struggles with it with people." “The habits he’s been building are truly life changing,” the nutritionist wrote in a Sept. 16 Instagram post. And while the 39-year-old—whose real name is Jason Bradley DeFord—has already hit his “goal,” he plans to continue working on shedding the pounds until the final stop on his international tour. When she weighed 300 pounds, no one noticed Misty Mitchell. While she feels confident today, not everyone supported Ayala. In three years, she went from 262 to 157, shedding 105 pounds. “My relationships with old friends have changed mainly because we don't do the things we used to do, like go eat,” she said. But thinking about losing over 300 pounds felt daunting. Top Stories “Building healthier coping mechanisms helps create sustainable habits that support weight maintenance.”This includes reducing calorie intake, eating more fruits and vegetables, and avoiding processed foods and sugary drinks.Such was the case when the actress revealed in a candid January 2024 Instagram post that she'd regained 30 pounds after hitting her 75-kilogram goal weight in 2020.At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change.I don’t intermittent fast, but I’ll do a 24-hour fast one a week to clean things out for health reasons.“I’ll have a spoonful of peanut butter or some keto friendly chocolate.It’s the consistency through the setbacks that have helped me get closer to my goals,” said Jamie Lanigan. “In late 2016 I started fighting to save my own life. “It was one of the most embarrassing days of my life,” Jelly recalled. Those who have followed Jelly Roll since his hip hop days know that the country singer has long struggled with his weight. In early July, he even competed in a physique show, a drastic display of his weight loss that most guys in his position would shy away from. For him, "Once I realized how BADLY I wanted to feel good and be healthy—for myself, my wife, my kids, and my longevity—was the second I put my head down and got to work!!" Living proof that you can, in fact, flip your life, the HGTV personality detailed his two-year fitness journey in a July 2023 Instagram post. "And 90 percent of the time I'm really good at it because a protein diet is good for me anyway." "What I want the world to know and I want the people to see, he continued, "is that I didn't become successful because of my weight, I became successful in spite of it." The singer shared in November 2024 that he had lost 120 pounds. We’re in West Virginia — we have nothing but mountains — and I feel good after hiking, not exhausted or embarrassed that I had to stop so many times,” she said. “We do the same trails now that we did last year and our time is so much better. And on Sundays she shops for groceries and meal preps for the week. “When I joined that group, it was nice seeing other people progressing and sharing their stories. Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. So grateful for this journey with my best friend! We surrounded ourselves with people who believed in us, pushed us, and shared the same hunger to grow. I don’t feel like I’m on a diet anymore. Everything on this diet tastes delicious. I like to enjoy keto cheesecake here and there. I usually don’t feel good after cheating and I remember why I don’t like to do it.” After going keto, all those symptoms went away, until I have a cheat meal. The weight loss and health changes she’s seen in the past year have made a big difference. After making a New Year’s resolution to lose weight, Lexi Reed lost 236 pounds in a year, with the help of her husband, Danny, who lost 62 pounds. “Focus on making a lifestyle change, not just a quick way to lose weight.” After getting stuck in a turnstile at Disneyland because she weighed 510 pounds, Jacqueline Adan started her weight-loss journey, dropping 350 pounds in four and a half years. In a recently uploaded YouTube video from Incomparent, Goggins was seen talking about his journey and spilling the secret behind his toned body. Though he lost all the pounds in a short period, interestingly, the ultramarathon runner didn’t have any loose skin. Goggins wanted to become a member of the US Navy SEAL at an early age, but it was his body weight that made it tough. Reportedly, he lost over 100 pounds in only 3 months. Along with the weight loss, she’s seen her resting heart rate decrease and her Fitbit cardio fitness level improve. “I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy,” she wrote on Instagram in March 2025. They all used some similar methods when talking about their keto weight loss journeys. I saw a weight loss transformation picture of someone who had done keto for four months and saw great results, so I went five months without carbs. This poor child would love to live a long, healthy life and here I am taking my healthy body for granted. He has since lost more than 100 pounds and is following a ketogenic diet. I’ve noticed I feel so much better throughout my day. I still read the statement morning and night, I’m still achieving, I just gave myself the tighter time frame. “Listening to podcasts while I run has completely changed my fitness routine. I receive frequent messages from people saying thank you and it motivates me to stay involved.” “I enjoy what I do on a daily basis with Instagram and the interactions I have within the keto community. A few days later, he gave an update on his weight loss journey.In early July, he even competed in a physique show, a drastic display of his weight loss that most guys in his position would shy away from.“Just know that I’m doing my part — I’m working out daily … praying and meditating … Eating better – losing weight,” he wrote on X, formerly known as Twitter.“We do the same trails now that we did last year and our time is so much better.After that she promised herself to walk every day for two weeks, which started her weight-loss journey.Jimmy Donaldson, better known as MrBeast, stunned fans when he revealed he had lost over 100 pounds.Mo’Nique first began documenting her weight loss journey on social media in 2013, which she revealed ultimately led her to lose 80 pounds. I upped my water intake to at least eight, eight-ounce glasses of water a day. The very first thing I did was started drinking more water. I gained a lot of weight. Since I was a child I struggled with my weight. I have always been overweight. It’s not what they expected you ate to lose weight. It’s fun to make recipes for people who are not keto. Monday through Friday, I’m stict keto, but on the weekends, we’ll try a different keto dish and that’s our release. She knew she’d be shopping for new clothes, but had no idea weight loss changed just about everything. Using food to comfort herself after the deaths of her mother and husband meant Justine McCabe's weight ballooned to 313 pounds. As soon as Jamie Lanigan — who dropped 145 pounds thanks in part to a lunch club at work — started losing weight, she happily donated her clothes to charity. At first, the 30-year-old from Corpus Christi, Texas was unhappy about adding in a bunch of vegetables or low-fat foods. "One of my big life goals is to do the Pacific Crest Trail, which is up the coast of America, Mexico to Canada and back." "A lot of my life goals outside of acting have to do with the outdoors—I know I want to climb big rock walls in Yosemite, and so, I want to get fit for that," he explained. "I’m absolutely done with the shaming from other people and particularly myself."I’m doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day.“In late 2016 I started fighting to save my own life.So, he took to the Internet to research weight loss and stumbled upon bodybuilding.“I wanna sky dive, bungee jump, ride a bull, parasail, ride roller coasters, I want to LIVE a normal life and have a normal relationship with food.For him, "Once I realized how BADLY I wanted to feel good and be healthy—for myself, my wife, my kids, and my longevity—was the second I put my head down and got to work!!"Jelly Roll opened up about his plans for health in the new year in a December 2022 interview. I refer people to KetoConnect for delicious recipes because I eat non-interesting meals. Lately, there’s been a keto cheesecake in the fridge and I’ll sneak a bite, but won’t have a whole piece. “I’ll have a spoonful of peanut butter or some keto friendly chocolate. Congratulations on your health and your love!“I have changed my Life Rehabilitation Statement from five year goals, to 90-day goals because my life is changing rapidly and I’m hitting big goals.My father passed away because he ate a lot of fat,” and I asked them what else was he eating.It feels much easier to forget how life felt in a 300+ lbs body the further removed I am from it.Now, I avoid foods because I know the effect they have on my body, not because I fear them.”She underwent bariatric surgery in mid-2022 and since then, fans have continued to witness her transformation on TV and on social media.I lost roughly 200 lbs,” Jelly Roll wrote in his Instagram post.I was always a big kid and from a young age I always had a habit of making poor food choices. But during Andrew Crockett's weight loss, he considered what he gained. She lost 149.5 pounds and shed a few dress sizes, too. She had just received medication to help her underactive thyroid and hoped that walking more might help her lose some weight. Honestly, I’m just proud of my “before” self for making the decision to change her life. Reading weight loss stories helped me lose 90 lbs! Remember, with determination and the right support, you too can achieve your weight loss goals and transform your life. Every pound lost, every mile walked, and every healthy meal consumed is a triumph. A 100lb weight loss journey is not without its challenges. These milestones may include losing 10 pounds, increasing physical activity, or adopting healthier eating habits. His nutritionist, Ian Larios, revealed that Jelly lost 23 pounds in two weeks.Steve lost 115 pounds last year following a keto diet and now has more than 20 thousand followers on Instagram.My dad was diabetic even though he was a competitive cyclist and ate “healthy”.“I’m going to spend the first couple months of the year just focusing on family and health,” he told Music Mayhem.You’re eating fat and fats going to kill you.This poor child would love to live a long, healthy life and here I am taking my healthy body for granted.Those who have followed Jelly Roll since his hip hop days know that the country singer has long struggled with his weight. I did my research on the diet and decided keto was going to be the last thing that I try. It was refreshing to see people talking about something that made a big impact on their life. I started with subtle nutritional shifts and got under 300 pounds. I was in the black hole of fitness doom – start a new program, get initial results, life happens, crash and burn and go back to where I started. “During my mid 20s, life started to punch me in the face. Hers Workouts Her passion for healthy eating and personal development continues to thrive. After having these inspirational conversations, we noticed some trends amongst everyone’s weight loss transformations. “I have changed my Life Rehabilitation Statement from five year goals, to 90-day goals because my life is changing rapidly and I’m hitting big goals. When you’re keto, intuitive eating makes sense because you’re not chasing food in the same way. Now, 95 percent of the time it’s keto, but if we go on vacation or have an anniversary, I’ll have a cheat meal. Such was the case when the actress revealed in a candid January 2024 Instagram post that she'd regained 30 pounds after hitting her 75-kilogram goal weight in 2020. Sometimes you're hitting every high note, sometimes you're admitting life isn't always pitch perfect. "Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head," the actor, wed to model Barbara Palvin, captioned an Instagram post that April. "So, if you're wanting to make a change, literally three weeks of working out and eating differently before I saw any change." "Here's the thing, I wanted to change my body size because of my gymnastics and my career." You need to develop the willpower muscle until you’re no longer obsessing over food.” I finished an 1000-Day No Cheat Challenge last year which was like a bodybuilding program for my willpower, but now I use the Cheat Bank method. “My seven-year-old son saw me eat ice cream for the first time over Spring Break. There’s always a line of people at the coffee machine at 2 o’clock in the afternoon because they’re all so tired after lunch.” It’s not about beating the system or sneaking in cheat meals.