Many of our members needing to lose weight start dropping their extra weight within their first month. I choose to work out and fuel my body because of how it makes me feel, not look.” When I began my fitness journey, I couldn’t run a mile without stopping, and I didn’t even think of touching more than a five-pound dumbbell. Everything changed for Alex Coll on her fitness journey once she discovered CrossFit. Look in the mirror, measure your body fat composition, and see how your clothes are fitting. “I was overweight, out of shape, and broke. It’s time for your CrossFit transformation. “No one gets into this kind of journey without struggling,” she said. Have you lost a ton of weight, or gained piles of muscle? Reading weight loss stories helped me lose 90 lbs! What’s your life like after weight loss? Keely Shaye Smith's weight loss journey is remarkable in every way. Her remarkable weight loss journey has garnered widespread media attention. Keely Shaye Smith is loved not only for her commitment to work but also her health and wellness. Tanishq strengthens global luxury presence with fourth showcase unveiling Desert diamonds at Paris Couture Week, in collaboration with Rahul Mishra From raw ginger shots to nighttime routines, here’s her secret Sharing weight loss motivation is my goal and I hope that my honesty will help you not feel so alone. The weight loss question people ask me most often is, “How did you do it?! Ultimately‚ the decision of whether or not to incorporate CrossFit into a weight loss strategy should be made in consultation with a healthcare professional and after a thorough understanding of its benefits‚ risks‚ and demands. In contrast to restrictive diets‚ CrossFit focuses on building a sustainable lifestyle that incorporates regular exercise and balanced nutrition. It combines cardiovascular training with strength training‚ leading to greater overall fitness and a higher metabolic rate. Watch the amazing 100-pound weight loss story with Danielle Kuehnel (DK). To learn more about Rhapsody Fitness in Charleston and our range of programs, get in touch with Team Rhapsody today. Your score is the time it takes you to complete all five rounds. When COVID started, I didn’t want to just sit at home and do nothing. It started on April 28th, 2020. Before I changed my lifestyle, I had always been bigger. Though she didn’t publically speak much about what triggered her to lose weight, below are some of the details of her balanced diet and workout routine.When did you start trying to lose weight?"I'm probably the worst person to ask that," Metcalf replied, and then launched into an explanation of just how unusual his diet was.“I’ve had ups and downs, a few injuries and setbacks happened, but I put trust in the process and I try to remain consistent with developing healthy habits.After a few classes, I was enjoying it so much that I realised I had to make the time.CrossFit’s unique blend of high-intensity functional movements, personalized coaching, and community accountability makes it a powerhouse for shedding pounds and transforming your body.Every workout is scalable, so we all finish around the same time no matter our levels. Weight loss is a journey that requires dedication, discipline, and a well-structured plan. We’ll modify workouts to ensure you can participate safely and effectively. At Adamas CrossFit, our coaches will guide you through each movement, ensuring you feel confident and safe. CrossFit is designed to be scalable for all fitness levels. Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free The process of losing weight for me was a lot about building confidence and gaining a better body image. If you reached a weight loss plateau, how did you break out of the rut? I also started a weight-loss blog to help track my progress. When did you start trying to lose weight? Realistic Timeframe to Lose 100 Pounds: Expert Insights These workouts push individuals to their limits, challenging both their cardiovascular capacity and muscular endurance.Every day I walk in the door for a WOD adds unknown time on my life to spend with my wife, son, and friends.Her attempts at traditional dieting proved unsustainable‚ leaving her feeling deprived and demotivated.Many people spend way to much time worrying about the minutia of nutrition.Moreover, Greek yogurt contains vital nutrients, like calcium, phosphorus, and protein that help to promote musculoskeletal health (10). “If you’re using CrossFit to lose weight, it works. “For the first time in my life, I looked forward to working out. “If you are thinking about joining CrossFit to lose weight, just do it. However, I ended up gaining so much muscle that my weight actually didn’t change much. “When I originally signed up for CrossFit, my initial goal was to lose some weight, a hopeful five to seven kilograms. Muscle & Fitness FLEX Promotions “You get your body back … You feel healthy and pain-free again.” “Focus on making a lifestyle change, not just a quick way to lose weight.” As soon as Jamie Lanigan — who dropped 145 pounds thanks in part to a lunch club at work — started losing weight, she happily donated her clothes to charity. It’s time for your CrossFit transformation.Consistency is key when it comes to CrossFit workouts for weight loss.However‚ compared to gentler exercise modalities like yoga or walking‚ CrossFit demands a higher level of commitment and physical preparedness.Before I changed my lifestyle, I had always been bigger.CrossFit has made me feel more empowered and I love my body now.I was a serial yo-yo dieter with a bad body image for years!Through a combination of cardiovascular exercises, strength training, and interval training, CrossFit creates an environment conducive to fat burning and accelerated weight loss.You’ll find that certain foods, and methods of dieting are the same way. Betsy Ayala failed to shed the baby weight after having her daughter, but reading a nasty text exchange about her weight motivated her to change her eating habits and start exercising. But thinking about losing over 300 pounds felt daunting. Some days, sticking to the plan is a bit more of a challenge than other days, so having that symbol of your hard work could help you keep your goals in sight,” she told TODAY, via email. “I really wish I kept one pair of pants from my start weight so I could have a tangible reminder of how far I’ve come. But she regrets not keeping a pair of pants she wore when she weighed 400 pounds. What did your diet look like prior to adopting keto? After high school sports and military PT tests were no longer there for motivation, I became pretty comfortable with an unhealthy lifestyle. But I’ll be damned if I am not getting closer every single day. For the first time I appreciate my body for what it can do and not what it looks like. I feel great, I look good (still working on it), and I’m the happiest and healthiest I’ve been in years. If you are seeking therapy for weight loss, consider contacting your insurance provider or use the website helpyourselfhelpothers.org.From the day that I walked into Crossfit Johns Creek I have transformed completely.Thousands of people visit The Holy Mess every month to seek information and support.Our welcoming and encouraging community keeps you motivated, accountable, and inspired to show up—even on days when you’d rather hit snooze.I choose to work out and fuel my body because of how it makes me feel, not look.”Incorporate compound exercises such as squats, deadlifts, and overhead presses into your workouts to build strength and burn more calories.This brings the program to roughly 6 days per week if you take no additional rest.Christian Weight Loss is keeping Christ at the center of your weight loss efforts. You will have to maintain a caloric deficit to lose weight. First I recommend you read the ultimate nutrition guide which will cover the basics of macros, calories, and everything you need to know to get started on your diet. Many people spend way to much time worrying about the minutia of nutrition. One, it will increase your aerobic capacity, allowing you to improve your WOD times and two, it will burn a few hundred extra calories, kick starting your fat loss. If you love to nerd out on fitness then check out this ebook, and learn even more about fat loss and programming. By engaging multiple muscle groups in a coordinated manner, individuals develop full-body strength, stability, and coordination. By engaging in regular strength training, individuals increase their lean muscle mass, leading to a higher RMR. CrossFit workouts incorporate functional movements that engage multiple muscle groups concurrently, promoting muscle growth and strength development. High-intensity interval training (HIIT) plays a pivotal role in CrossFit weight loss programs. Finding friends who also worked toward a healthy life was also important. My husband was very supportive of my weight loss. Christian Weight Loss is keeping Christ at the center of your weight loss efforts. If you are seeking therapy for weight loss, consider contacting your insurance provider or use the website helpyourselfhelpothers.org. Therapy was an important part of my weight loss success. Perform bodyweight exercises such as push-ups, burpees, and lunges to build strength, improve flexibility, and burn fat. CrossFit offers an effective and sustainable approach to weight loss, combining high-intensity workouts, strength training, proper nutrition, and a supportive community. CrossFit’s focus on functional movements and compound exercises also contributes to overall body strength and muscle balance. I joined CFJC in June of 2012 and have gained over 5lbs of muscle and lost 2% body fat. These individual narratives‚ while diverse‚ highlight the nuanced nature of CrossFit's effectiveness for weight loss. While CrossFit offered him significant strength gains‚ he experienced a setback due to a poorly executed lift‚ resulting in a minor muscle strain. Her attempts at traditional dieting proved unsustainable‚ leaving her feeling deprived and demotivated. Keely Shaye Smith’s Weight Loss: From Motivation to Action Some people will find that they can lose fat for a long time with only a 300 cal deficit where as others may need to go above 500 cal initially. This article will provide you with a plan aimed at reducing body fat while maintaining your strength and WOD fitness. Keely Shaye Smith’s weight loss journey is indeed an inspirational story for anyone who wants to set themselves on the path of healthy eating and living. She committed herself to a workout routine that was a mix of strength training, cardiovascular exercises, and flexibility workouts. What you eat makes a huge difference with weight loss. After losing 350 pounds, Jacqueline Adan has skin hanging off her body. Justine McCabe noticed many people think they need to be a certain weight and arbitrarily pick a number to reach. When NaTasha Glaspy began losing weight, she thought her body held her back. Sometimes, people are comfortable with who you were before and when you find a new happiness or you change, sometimes people react in different ways,” she said. CrossFit has gained recognition as a potent tool for weight loss, offering a comprehensive approach that combines intense workouts, functional movements, and exercise variation. From top athletes to everyday people both young and old, AMRAPdelivers the most inspiring stories of CrossFit’s incredible ability tochange bodies and strengthen bonds. Physically my body has changed, but what surprised me the most was how it transformed the way I think about health, fitness, and beauty. Having moved to a new city and state for a new position in Atlanta, my goal was to lose the weight and get back to looking and feeling like myself before I went back to work from Maternity leave. I was the heaviest I’ve ever been in my life by far, and I felt like one of those women on Biggest Loser who talk about being trapped inside of a fat person’s body. The increased muscle mass resulting from this approach leads to a higher resting metabolic rate, effectively enhancing caloric expenditure at rest. During high-intensity intervals, the body primarily relies on carbohydrates for energy production. These workouts push individuals to their limits, challenging both their cardiovascular capacity and muscular endurance. In CrossFit, HIIT workouts are often structured in various formats, such as AMRAPs (as many rounds/reps as possible) or Tabata intervals. This approach elevates heart rate, stimulates metabolism, and optimises calorie burn during and after workouts. I started at CrossFit Johns Creek in July 2013. Back then I would laugh at the thought of doing pull ups and climbing a rope, but now it is an everyday accomplishment. I also adopted the Paleo lifestyle in January 2012. Dan made it clear that they are serious about CrossFit, and want all of their members to feel the same way. I’ve gained so much more than just physical strength. I walked into CFJC and that is when my life changed. A year ago I had just lost a baby, was depressed and not happy with my physique. But most importantly I gained a gym full of people that I love with all of my heart. From the day that I walked into Crossfit Johns Creek I have transformed completely. As much as there were days I wanted to quit, knowing therapy was important was a huge weight loss motivation tool for me. I had lost weight many times before, but I wasn’t able to keep the weight off. Let’s dig into each of these areas and explore them further to find out what will best help you lose weight and keep it off for life. Then I started working with a nutritionist and I lost another 16 kilograms. And yes, he says, if weight loss is your goal, CrossFit will help you get there. But while CrossFit may be the “it girl” of group fitness classes, it’s not exclusive. It took me about four months to really learn what nutritional lifestyle changes would work with my body,” NaTasha Glaspy said. But it seems easier to add more workouts than give up fatty food. My faith was a key part of my Christian weight loss, and today I run a Christian women’s weight loss program called Faithful Finish Lines. Find an accountability program to help you reduce calories for safe, healthy weight loss while still enjoying foods you love. Walking is by no means the only good exercise for weight loss though. The best exercise for weight loss is the one you will keep doing. This frequency allows your body to adapt and improve while giving you enough time for recovery. When it comes to losing a significant amount of weight like 100 pounds, it is important to set realistic expectations. Results vary depending on factors like consistency, diet, and starting fitness level. This frequency allows you to burn calories consistently while giving your body enough time to recover. So, is CrossFit good for weight loss? The afterburn effect‚ or Excess Post-exercise Oxygen Consumption (EPOC)‚ contributes significantly to calorie expenditure even after the workout is completed. CrossFit workouts (WODs) are known for their high intensity and variety. Save my name, email, and website in this browser for the next time I comment. Consult with a registered dietitian or nutritionist for personalized guidance. How Carissa Lost 50 Pounds with Keto and Intermittent Fasting HIIT workouts are highly effective for burning calories and improving cardiovascular fitness. Calculate your daily calorie needs and create a deficit by adjusting your diet and exercise routine accordingly. To lose weight, you must consume fewer calories than you burn. Breaking down your weight loss goal into smaller milestones or targets further enhances the feasibility and sense of accomplishment. Tracking progress and setting realistic goals are vital aspects of successful weight loss through CrossFit. Proper hydration is essential, so remember to drink water before, during, and after your workouts, as well as throughout the day. Additionally, consider timing your meals and snacks around your CrossFit workouts, fueling your body with a balanced pre-workout meal or snack and prioritising protein-rich options post-workout. 1 Workout Structure and Variety: To honor those who have fallen, CrossFit pays tribute by naming workouts after these men and women. DK's diet is wild 😅 (via @shobasketball) pic.twitter.com/2g6zt389lX "I'm probably the worst person to ask that," Metcalf replied, and then launched into an explanation of just how unusual his diet was. Maybe he counts every calorie and carb, optimizing his intake in ways that would impress even the strictest professional dietitian? I’ve also never lifted weights until I joined CFJC and I surprise myself every time I lift. I have cut my mile time down to an 8 minute mile and just did my very first pullup….ever……in my entire life. Now, every time I work out I feel like I have accomplished something new and pushed myself. CrossFit is an integral part to my everyday life…and I LOVE IT! Growing up I was what you would consider “the fat kid” who would lose their breath after running more than 100 meters. This contributes to increased metabolic rate and enhanced fat burning, leading to more significant weight loss results. By targeting different muscle groups and employing compound movements, CrossFit workouts promote muscle development and increase the body’s energy expenditure both during and after the workout. Furthermore, CrossFit workouts incorporate functional movements that mimic real-life activities and engage multiple muscle groups simultaneously. It created a very powerful cycle of over training, binge eating and body dysmorphia.” She realized she needed to drop pounds to be healthier. Using food to comfort herself after the deaths of her mother and husband meant Justine McCabe's weight ballooned to 313 pounds. Look in the mirror, measure your body fat composition, and see how your clothes are fitting.By engaging in regular strength training, individuals increase their lean muscle mass, leading to a higher RMR.I weighed over 200 pounds in high school.I started to really enjoy writing my weekly update posts.Allow my before and after 100 pound weight loss success story to encourage you – you can do it!From top athletes to everyday people both young and old, AMRAPdelivers the most inspiring stories of CrossFit’s incredible ability tochange bodies and strengthen bonds.I started two weeks after Ryan was born and never looked back.At Training Ground Gym we believe that the journey towards becoming an independent exerciser is a lifelong adventure. She guides women to healthy weight loss, and an impressive 50,000+ people having completed her group weight loss challenges to date. If you struggle to lose weight, tell us about your weight loss journey. In conclusion, if you are wondering how to lose 100 pounds, I hope my before and after weight loss story fills you with hope. Most of us understand that this is how weight loss works, but following through in day-to-day life can be a huge challenge. The best diet plan for weight loss for you is one you can stick with long-term and improves your health. She began her journey toward weight loss by committing herself to a variety of diets, such as Atkins and South Beach diets. Get to know every little detail of Keely Shaye Smith’s weight loss journey — diet choices, career trajectory, and how she toned herself. Nonetheless, Keely Shaye Smith’s weight loss journey highlights the importance of prioritizing health and well-being. Imagine Sarah‚ a 35-year-old office worker‚ who initially struggled with maintaining a healthy weight. Incorporate exercises like kettlebell swings, box jumps, and wall balls to improve overall fitness and burn calories. Strength training is crucial for preserving muscle mass and boosting metabolism. I’ve lost a lot of weight,” I responded. Here’s the story of how I lost 100 pounds with before and after photos of my progress. Are you looking for weight loss motivation? I walk a lot, it’s so good for my physical health, and my mental health as well. Today, Dec 11th, 2025, I’m still 100 pounds down. Along the way he has changed his lifestyle and also found a whole community of friends. He started at another CrossFit affiliate but quickly found it was too far to travel. He was ‘tricked’ into it by an ex-girlfriend back in the day but says it was the best thing she ever did! Most of our members feel a difference in less than two weeks. It wasn’t until the birth of my son, Ryan, that I started to realize all my dieting was doing more harm than good.Ultimately‚ the decision of whether or not to incorporate CrossFit into a weight loss strategy should be made in consultation with a healthcare professional and after a thorough understanding of its benefits‚ risks‚ and demands.In contrast to restrictive diets‚ CrossFit focuses on building a sustainable lifestyle that incorporates regular exercise and balanced nutrition.A combination of lean proteins, healthy fats, complex carbohydrates, and a variety of fruits and vegetables provides the necessary fuel for CrossFit workouts and supports efficient fat burning.“For the first time in my life, I looked forward to working out.After she dropped a remarkable 100 pounds in 2024 through mindful eating and regular exercise, she has been looked up to as a role model. The actor says sustainable eating means balance, flexibility and ditching restrictive diet rules – not cutting out foods you love Chin tucks are trending as a posture fix, but most people misunderstand what they actually do Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Find a way to measure your goals that doesn’t involve counting pounds! I don't really want to share half-naked selfies of myself with the world, but I feel compelled to. Honestly, my life is completely differently, but it didn’t happen overnight. For me, it’s about working with my cravings and temptations. What’s your favorite healthy snack or meal? I have recently fallen in love with CrossFit and go four to five times a week. Exercise has been a huge part of my 100 pound weight loss journey, but it’s not actually necessary for weight loss. These days, I continue to be blown away by all the incredible changes weight loss has created in my life. I know you can lose weight, get to your goal weight, and stay there for a lifetime. I know that at times weight loss can feel overwhelming and even impossible, but I’m here to tell you it is possible. High-Intensity Interval Training (HIIT) is a key component of CrossFit and plays a crucial role in weight loss within the CrossFit framework. The body continues to burn calories during this recovery period to restore oxygen levels, repair muscle tissue, and replenish energy stores. However, as the duration and intensity of the workout increase, the body gradually shifts towards utilising stored fat as a fuel source. This combination triggers the excess post-exercise oxygen consumption (EPOC) phenomenon, or “afterburn effect,” which leads to elevated fat burning and increased overall energy expenditure post-workout. AMRAP takes you inside the world of CrossFit, a competitive strength andconditioning program hailed as the fastest growing fitness movement in theworld. Remember, quality over quantity is essential, so focus on intense and well-rounded workouts. This sustainable approach ensures steady progress without compromising your health. Losing 100 pounds may seem like a daunting task, but with the right approach and mindset, it is achievable. RJ Mahvash says she’s ‘fixing’ her life amid reports of unfollowing rumored boyfriend Yuzvendra Chahal You can also email me anytime It’s the one you will stick with long term and helps you feel amazing. By targeting different muscle groups and employing compound movements, CrossFit workouts promote muscle development and increase the body’s energy expenditure both during and after the workout.’ I am the most confident I’ve ever been in my body and I am so proud of the strength I’ve built!Long hours on set, a demanding career, and a busy schedule left a limited amount of time for physical activity.“You want to pick a box you mesh with it because it will make sticking with it so much easier once you get started.But she regrets not keeping a pair of pants she wore when she weighed 400 pounds.Joining a CrossFit community or participating in group workouts can foster camaraderie and accountability.The intensity of HIIT workouts in CrossFit creates an environment where the body’s energy systems are maximally taxed.“I would advise anyone to really listen to their own body and needs, and not compare themselves with anyone else.” I wanted to “get in shape” prior to my 40th birthday, but what happened is I completely transformed my body. Ronda, and all the other CFJC coaches and members who’ve pushed and continue to push each of us to become better, healthier, happier people. Overall, I feel so much better and I really enjoy the instructors and my fellow Crossfitters every time I work out. Sharing your journey with like-minded individuals who understand the challenges can make a significant difference in maintaining motivation and staying on track. Joining a CrossFit community or participating in group workouts can foster camaraderie and accountability. To navigate through these challenges and stay motivated, it’s important to employ various strategies. Contact us today to schedule your free “No Sweat” Consultation and let’s create a plan tailored to your goals. If you’re ready to take the first step toward a healthier, stronger you, we’re here to help. At Adamas CrossFit, we customize your plan to ensure you achieve your desired results—whether that’s slimming down or building strength. I was an overweight, unhappy recent university grad who didn’t know who she was. “I weighed about 95 kilograms when I started, and now I currently sit between 75 to 79 kilograms. ” — Kate Citron, 26, lost seven kilograms Unfortunately, for Keely, the diets weren’t very sustainable and fruitful. The Atkins diet is a variant of the original ketogenic diet. For Mrs Brosnan, it wasn’t easy to shed a whopping 100 pounds. She tried not to react to the negative comments and continued to love every curve of her body. Her weight gain was captured by the media, which led to online cruel trolls and media rumors. Though she didn’t publically speak much about what triggered her to lose weight, below are some of the details of her balanced diet and workout routine. All about Aamir Khan's anti-inflammatory diet that helped him lose 18 kgs, here's how you can do it too with 'no exercise' Learn exactly what to do to lose weight for 30 days. Finally, what is the best exercise for weight loss?