It hurt so much those first few months, but I continued through the pain. Please take care of your body, doctors said I’m extremely lucky to be alive! The body dysmorphia is real. I stick with this way of eating about 70 percent of the time. I cut out processed foods and started eating six meals a day—breakfast, lunch, dinner, and three snacks. I lift for about an hour per session and do cardio two to three days a week for about 15 minutes. No deprivation, no elimination diets, and no "quick fixes." That’s especially good news since loss of muscle slows down your metabolism, contributing to rebound weight gain. If you feel good and you are happy then you are doing it right. Focus on how you feel physically and emotionally. Weight lost from hard work stays away longer... So, she couldn’t give her weight loss product full credit for the transformation from her before picture to her after picture. She was trying to drive a shock factor behind how well the weight loss products she was taking worked. Christine Brown decided to shut down all the hate and backlash yesterday when she shared a before and after photo that highlighted the gorgeous blossom she has bloomed into it recently. Kim attributes her stellar lifestyle and body transformation to eating clean, portioned meals. In August, Lizzo shared a serene video on Instagram of herself standing in the rain while wearing a bathing suit. In early January, Lizzo shared a video of herself in a bikini doing what appears to be a lymphatic drainage massage. The 36-year-old has been “methodical, losing weight very slowly,” she told the New York Times in March 2024. "In 2012 I went to the doctor because I was having bad headaches. Turned out, my blood pressure was 160 over 100, which is dangerously high. I started taking medication and promised myself that I'd stop turning to food every time I was sad, bored or upset. I knew I should start exercising, too, but I needed something that was realistic." Weight Loss Stories – Javier Lost 145 Pounds and 15 Inches “The last time I saw Dr. Smith was about nine months ago and I was around 420 pounds.Adele and more stars have shown off their wellness journeys on social media — and fans are loving their transformations.While Shannon is clearly putting in some solid work at the gym, she credits a new mentality with helping her lose the weight.Switching to a vegan diet and living a more active lifestyle made a 20-pound difference!“Didn’t lose 70 pounds that was during my Under Construction album,” Elliott wrote on Twitter in 2014.She, however, is often met with a lot of grief as fans don’t really see much of a change in her body. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years We surrounded ourselves with people who believed in us, pushed us, and shared the same hunger to grow. Over 1000lbs lost between the three of us—and gained a brotherhood in the process. She was incredible, and I’ll always treasure our race photos and the bond we shared out there on the course. Transforming your body and lifestyle takes effort, but the results can be truly life-changing. months ago Since Whitney showcases her fitness business, fans are often curious about her weight and want to know how much she’s lost. She has actually “done nothing but lose weight” over the seasons. However, she clarifies that her show is “not a weight loss show.” Slow and steady wins the race,” Janelle wrote about her weight loss journey via Instagram in March 2023. Janelle reflected on her health journey as she told her fans she’s looking forward to 2023 in an Instagram post shared on December 11, 2022. She continued, “This has been a whole different journey in weight loss & healing my gut. “Everyone’s weight loss journey looks different,” she wrote. Whitney said that she gets asked a lot if she’s taken weight-loss medications. “It’s not something that I’ve really thought about or have felt the medical need for, but it’s not something that I would say, ‘I would never do.’” When my mom got sick and eventually died, I lost 50 more. Crash dieting, shady supplements, and unrealistic goals only hinder efforts for long-term weight loss. But we should be mindful that there are healthy and unhealthy ways to lose weight. So, we reached out to registered dietician Samantha Gollup, MS, who explained why weight may not always be an indicator of good health. We here at Bored Panda love a good before-and-after, so, we present to you an inspiring list of people who beat obesity and shared their journeys. Grew up seeing weight loss ads where they'd doll people up with professional hair and makeup, change the lighting. 60kg (126lb) loss in total.I'd lost a lot of weight, out back on, then had a gastric bypass in December last year. You can bet that are bodybuilders out there considered overweight according to their BMI 8 more pounds and I'll be "normal" BMI but honestly I'm super happy with 175 lbs. Lizzo revealed that she achieved her new look "after five months of weight training and calorie deficit" while silencing claims she turned to Ozempic. IF might have benefits even beyond weight loss. Just ask these 20 women below who tried IF (and some who paired it with the keto diet!) and posted before-and-after photos to share their results. View this post on InstagramA post shared by WW (@ww) “WW helped me better understand serving sizes. I’m so thankful for this program that has turned my life around! Now that I’ve changed physically and mentally, I feel so much more confident. Clarkson read a book about lectins and cut them out of her diet which meant no legumes, beans, whole grains, dairy and certain veggies.Each month, I pushed myself further—going from 8 hours to 4, then 2, and eventually, to just 1 hour a day.In between albums at the time, the "About Damn Time" artist announced in August 2024 that she was taking "a gap year & protecting my peace."All you have in life is your health and well being and, at least for me, so much of that hinges on my weight.After Fleur de Lis, swelling will peak at 3-5 days.Don't lose anymore, though!It also allows you to easily backup your photos with OneDrive, enjoy powerful experiences on Windows devices and offers a delightful “Memories” experience.This approach will create a more accurate comparison and help you see your progress without the influence of fluctuating daily variables. Hailthewinterday Report Great job..Hope you’re still keeping the weight off? Congrats on the progress! Congratulations on your amazing progress! Such a big difference in such a short amount of time! In 2018 she shared on Instagram, “Proud to say it’s been 4 months I have only drank water no other juices or soda & I cut out bread & Lord knows that’s been the hardest for me! Rebel Wilson has been on a health journey, and she wants to be healthier in 2020 and make some positive life changes. I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them," she shared. Their stories are inspiring AF and can offer up some extra motivation when you're feeling ugh about the whole weight loss thing. What do you think about Whitney showing off her weight loss on her special day? Osbourne lost even more weight, revealing the number in August 2020.A belt lipectomy is a body contouring surgery that may help to flatten your stomach while also aiming to lift your buttocks and outer thighs.Achieve your weight-loss goals with an intuitive app that transforms your data into a visual overview of your progress, helping you to stay motivated and on track.The Hell’s Kitchen chef dropped weight for love.60kg (126lb) loss in total.I'd lost a lot of weight, out back on, then had a gastric bypass in December last year.The last time Amy shared a full body photo was in a Christmas 2022 Instagram snapshot with her sons and husband.Experiment with different angles and poses to find what showcases your progress best while keeping your posture natural. After Ozzy Osbourne died in 2025, Kelly highlighted that her family has been her main focus as she continues to deal with grief and public criticism. Kelly has also undergone non-surgical treatments like EMFACE and EMSCULPT to tighten her stomach, which had "lost elasticity."advertisement. Speaking on the Scheananigans podcast, Kelly revealed that the condition caused rapid weight gain despite not eating much. She gained 100 pounds during the term and suffered from gestational diabetes. Body Transformation Photos That Prove You Don’t Have to Crash Diet to Lose Weight “I’ve never talked about how changing my diet has impacted the inflammation in my body.“Looking back, I wish I wouldn’t have skipped out on beach days when I knew I’d see friends, or when I’d wear a full length sun dress to the pool.‘I was with Jenny last year for three months.Weight loss pics before and after Indian or global individuals often show this timeline.On the left I was COMPLETELY disconnected from myself, my body, my spirit.If nothing else, this article is showcasing how different people’s bodies are able to carry around an extra 100 lbs!Reaching one’s goal weight takes immense dedication and perseverance, so it’s only right to celebrate those who make it happen.Took me over 3 years to finally get abs.Long story short been over weight twice in life. Recently, she flaunted her slimmer figure to celebrate a special day. My Big Fat Fabulous Life celeb Whitney Way Thore has made headlines ever since she dropped weight. You can accomplish so, so much—and it's not worth it to worry about what others might think of your body. And she's just one of many Instagram users who have showcased their loose skin—and their feelings about it—online. In three months, he dropped from 18 percent body fat to 10 percent. “Vegan doesn’t mean healthy; it just means it’s not made from animal products," he said. On this list, you'll find guys who went keto, crushed HIIT workouts, and developed all-around healthier lifestyles. “In 2015 (season 1), I weighed 385 pounds. A graduate of Penn State Harrisburg, Sydney's portfolio covers home trends, beauty launches, entertainment, and health news. Sydney Wingfield is a freelance writer specializing in the beauty and lifestyle spaces. I've been stalled for over a month now within 5 lbs of being down 200. "When someone gains weight, they're often met with unsolicited comments or concern, regardless of how they're actually doing," Samantha notes. "In reality, health is multifaceted," she points out. LGBTQ+ Celebrities Who Became Different People After Coming Out Not only has my face changed from weightloss sic, but eating whole foods and next to zero processed foods has made my skin better,” she posted on Instagram on December 12, 2018. I take progress pictures to motivate me. I accept that slow progress is PROGRESS. In July 2022, Janelle took to Instagram to share further insight on her weight loss journey. Janelle previously showed off her weight loss in side-by-side photos that showed off her slimmer face in August 2021. Extreme weight loss can leave stretched skin all over the body (around the belly, under the chin, upper arms, thighs, breasts, and butt). Excess skin to upper body and chest due to massive weight loss. If you are ready to transform your body and health by losing 30, 50, 100 pounds or more, we can help. For anybody who is currently suffering and thinking that nothing can get better.I was definitely never able to pull myself up throughout my entire 20s, but do it now don't wait!! I was willfully ignorant of what I consumed, using food as emotional compensation for feelings of abandonment and loss. Divorce final as of last Monday. I believe my starting weight was probably much higher but avoided the scale. I made a similar post 2 months ago but wanted to update it. I’ve added my before and after pictures, along with some side profile tattoo photos to show it's really me! Now i do yoga daily and lightly lift weights. I am happier, less ill, i sleep better and just all around feel better. “Kelly feels good and is having fun switching up her wardrobe! Kelly hasn’t publicly shared her dress size—and, of course, she doesn’t need to. Kelly had a prediabetes diagnosis, she previously shared on her show. But ultimately, she decided to take it after she watched a birthday special that she planned to release. It could possibly be even more, even up to around 70 pounds,” said the pro. The Real Housewives of New Jersey star was nearly unrecognizable after the 41 months he spent in prison for fraud. Then that’s every single day so it just piles on you.” "I know it's a tough time for everyone right now. And we're all going through it. We just have to stay strong and positive and together we will get through it," he wrote via Instagram in March 2020. I walk on purpose maybe 2-4 miles a day with my dog.September and October I brought coffee back for morale. My favorite thing now is feeling light and bouncy on my feet, having no pain, and shopping for designer clothes with ease!!! On the left I was COMPLETELY disconnected from myself, my body, my spirit. It all started with accepting myself part by part, owning my flaws, and knowing I deserved to feel good. That's very low body fat and probably dehydration too. “2019 is going to be even better, I can feel it! I awakened health wise, I shed half of me and I celebrated 3 years #sober👏🏻,” she captioned the Instagram post. New year, same svelte body! So stay sexy out there, but strive for health! These stories are from real guys who dropped pounds and inches by eating a healthy diet and following an exercise routine. Read amazing weight loss success stories shared by men from all over the world. Whitney gets a lot of questions asking about her weight loss journey. Jessica Simpson lost 50+ pounds of baby weight with Weight Watchers in 2014 before becoming a WW brand ambassador. While the "Good as Hell" singer has lost weight, it doesn't appear to have been her main reason for upping her workouts and streamlining her diet. The 36-year-old displayed her dramatic weight loss in a before and after clip she shared on Instagram – and she insisted that she looked "fine both ways". ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Learn all about their dedication and discipline by reading each in-depth interview which reveals the type of diet they followed and the workout routine they used to help them lose the weight. “Giving up processed food, sugar, soda and get into an exercise routine, like cardio and strength training, will change people’s body,” Goodis said. Adele revealed to a fan who spotted her on a recent trip in Anguilla that she's lost 100 pounds. According to Whitney, she lost the weight without any medical intervention, and the difference is certainly noticeable. According to her, she started at 385 pounds, and she lost 50 in 2018. Whitney has documented her journey on TLC, including everything that she has going on in her life. If you’re struggling or just confused on how to start to get healthy,” she encouraged new dieters, “please look back at my past posts about my 90 lb weight loss over the past year! “When I first began my weight loss journey, I avoided eating out as much as possible,” Jameson shared in an Instagram post on August 3, 2019. Us reviews her progress in pictures, and rounds up all of the diet tips — from trying the keto diet to focusing on mental health to cutting out white foods — that helped the 5-foot-7 star shed major pounds. Janelle took to Instagram in March 2022 to share her tips for achieving “a balanced body” and how it leads to “more motivation and a healthier outlook on life” while showing off her slimmer-looking face. “If you’re wanting to lose weight, gain energy, mental clarity, gut health, this is for you.” Janelle appeared replenished in a new selfie she posted while sharing tips and tricks amid her weight loss journey. In addition to flaunting her weight loss, Janelle posed with Christine, who has also gone on her own inspiring weight loss journey. “Everyone’s weight loss journey looks different. She also didn't do it to make her body look a certain way.However, netizens blamed it on weight loss drugs like Ozempic.As Kelly noted, her diet is a "healthy mix," meaning she still allows space for treats.I’ll know when I feel it, because I’ll finally be there.Posted a while ago and I’ve since reached my goal weight and had some loose skin removal on my stomach and neck.Click to apply coupon and view details.Go to OfferValid until January 27, 2026Jennifer Hudson lost 80 pounds after having her son in 2009.Current weight 103 Kg, goal weight 80 Kg.My height is 163 cm.Before and after weight loss stories in pictures grab attention and spark curiosity. The former adult film star, 44, shared her journey on her Instagram account, @jennacantlose, where she showed before and after photos and shared the diet tricks she was using to help her lose weight. “A journey of health, with no beginning, middle or end.” – sourceOK, well we think it’s great to show photos of inspiring WW weight loss transformations, so we’ll keep posting them here! Still have 5 more pounds to go to reach my goal 🙂 not only do I feel great but health and fitness has become a lifestyle I’ve learned to love ❤ #transformationsunday #weightloss #chubbytofit #20poundsdown #goodlifefitness” "Recently, I joined a gym and got into weight lifting. Now that I train with weights, my sessions go for about an hour, and they combine high-intensity interval training and heavy-lifting moves like barbell squats and chest presses. Now, I work out five to six days per week. Gradually increasing my activity levels worked really well for me. Don't feel discouraged if it takes time!" —Sophie Allen, 27, lost 14.5 pounds "I started my journey about a year ago and lost 20 pounds over the course of four or five months. However, the more I got into weightlifting, the less I cared about the number on the scale. I actually threw my scale in the trash. I prefer to use my clothes and progress pictures as signs of change! (Start working towards your weight-loss goals with Women's Health's Look Better Naked DVD.) Chris Pratt — 60 Pounds We’re here to support you all the way to achieving your weight loss goals! With challenges conquered and obstacles overcome, they’re smashing self-doubt and achieving their weight loss dreams. When a friend commented on her new look via Instagram, the singer said she lost 85 pounds. My highest weight was 336lbs now I’ve currently finished my cut and onto another maintenance/ bulk ending my cut at 170lbs.The last time I reached 170lbs I never felt this good and I didn’t trust the process. Still planning to lose another 50~ lbs to hit my prime weight. I lost about the main 20kg in 8 months and since then I’ve maintained kinda the same weight just lost more fat and built muscle. I did NOT think I would be living a low carb lifestyle for this long, but in all honesty, I absolutely am loving it. Whitney is also super active and regularly posts photos and videos of herself exercising with the No BS Active program. Thank you for the compliments, but I really don’t like obsessing over my body and I don’t like it when others do it either 💜,” she said. But she quickly acknowledged that she's not one to keep tabs on her weight. It doesn’t make me feel any kind of way.” (WW vs Noom?) Both Noom and Club Jenny have a free trial this month.Want to see more WW before and after photos? Save $164+ on 12 months WW Digital. The WW Instagram page is updated regularly with inspiring posts and photos including before and afters. Start weight 358 Lbs, current weight 201 Lbs, goal weight 199 Lbs. Your body is simply adjusting itself. Current weight 103 Kg, goal weight 80 Kg.My height is 163 cm. Go ahead and take those photos—you’ll be glad you did after losing the weight! He also lifted weights and did cardio five days a week. Mike Lee decided to lose weight after his father died in 2005. After Whoopi raved about taking Mounjaro, Kelly opened up about her own experience with taking a weight-loss medication. She's feeling better than ever, too. I want to have a losers' club 😁 Meaning I need to get off my butt and shed at least 100 lbs. Okay, I'm feeling motivated. Losing weight is quite a task to tackle. Thank you for sharing your journey.” The singer continued, “I was over 300 pounds coming out of middle school. In July, the singer revealed that he was getting close to a number on the scale he hadn’t seen since he was in middle school. On September 15, Jelly Roll took to Instagram to share a couple of photos of himself looking very fit, sporting designer duds. “#weightloss #selfie #lost20pounds #thinner #happy #excited #perfect #confident #pretty #beautiful i can’t believe I weighed 145 a year ago and I am now down to 125. Although this mommy looks great, “this diet is not beneficial for weight loss as it is high fat and may only be heart-protective if fat is limited to unsaturated fatty acids and omega-3s. You can instantly tell that Lauren is totally on her A-game, as she dedicated her entire Instagram page to her jaw-dropping weight loss journey. I’ve never posted my body before but in 8 weeks we have managed to lose 13KG weight and 6KG of body fat. Im very blooming nervous to post this as it’s the First ever time I’ve shown my body. It’s not just about the weight loss; it’s about finding what works for you and staying consistent. I don’t know if that directly correlates to the weight loss but I will take it as a sign that I’m doing the right thing.When I first started this journey, I had no clue I would find this much success. Ryan Lochte — 21 Pounds It’s a journey – a long and difficult one, with many ups and downs. Losing weight isn’t something that simply happens overnight. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Kelly, who has struggled with mental health, has opened up about going to therapy. I was at the gym all the time.” “It was a very dark time for me. “I was miserable, like inside and out, for four years of my life. When Kelly was at her lowest weight in the early 2000s, she was having dark thoughts, per Page Six. If you’re feeling stuck or hitting a plateau in your fitness or weight loss journey, having a coach can make all the difference. It’s most definitely a lifetime journey to get and keep weight off. One great way to track your progress with your weight loss program is to take before and after photos. Kelly Osbourne has been open about her years of struggle with weight, body image and pressures of growing up in front of the camera. However, netizens blamed it on weight loss drugs like Ozempic. Kelly Osbourne is once again in the headlines due to her weight loss update. Still, fans were happy to point out that Kody clearly lost his “hot wife” and Christine was going to make some man very happy with her perfect physique, beautiful smile, and caring personality some day. I don't restrict any foods but find I naturally eat protein, good fats and veggies/fruits for carbs as opposed to the ultra processed food I used to eat all day long. I work from home for our family business and use black coffee and warm water to help curb hunger. Switched up my lifestyle heavily to become a lot more active and eat when hungry not bored. Yes it is your sickness costs everyone in insurance premiums as well as other shared costs, we live in a society. Lose weight if you want to. I think it won't be available for a long time, so take the quiz and watch the video now! Back then, to lose the weight, Clarkson focused on a lectin-free diet, she told Extra. In addition to taking a weight-loss drug, Clarkson has made lifestyle changes for her long-term health. Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Featuring people who lost 160 lbs, 200 lbs, and even 325 lbs – these pics are bound to get you motivated! Janelle shared a before-and-after comparison of her weight loss via Instagram Stories in September 2023. This is because all rechargeable batteries are consumables and have a limited lifespan, eventually needing to be replaced. As lithium-ion batteries chemically age, the amount of charge they can hold diminishes, resulting in shorter amounts of time before a device needs to be recharged. Learn how to maximize battery performance and help extend battery lifespan. It’s not just about losing weight; it’s about gaining a new perspective on life, embracing healthier habits, and achieving sustainable results. In this article, we will explore the best practices for taking weight loss progress pictures to ensure you document your journey authentically and motivationally. Keep your health journey consistent and uninterrupted with our timely reminders, designed to help you log your progress regularly. Monitor your weight, BMI, body fat percentage, and measurements to get a complete overview of your health progress. Brittany’s journey hasn’t been plain sailing, she has experienced ups and downs over the last three months and has found it hard to fit in her workouts while juggling motherhood. So, let their journeys inspire you to take that leap towards a healthier, happier you. But it appears Lizzo really started showing off her drive to lose weight publicly after "South Park" mocked her earlier in the year. And her weight loss has been dramatic. In light of new information, she was likely keeping her weight loss under wraps while TLC filmed 1000-Lb. We have included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. Get inspired by these amazing weight loss success stories shared by our visitors. By integrating a balanced, whole food-based diet, you set yourself up for long-term success." —Tamzin Ashley, 30, 14 pounds lost Still Holding Strong With 165 Pounds Gone. You Are Worth It Whitney recently weighed herself, and she is now 309 pounds. However, she thinks her trainer, Will Powell, said she was 390 pounds. Whitney Thore says that in the first season of her reality television show, she was 385 pounds. However, the My Big Fat Fabulous Life celeb explains that she hasn’t put on pounds. Her show has documented her going to the gym and trying to drop weight. The study showed that when Wegovy was used for 15 months with lifestyle support from a professional to follow a calorie-reduced diet and to get more active, people lost on average 15% of their body weight. #lost20pounds #weightlossjourney #losingthepounds #fromheavytohappy #fromheavytohealthy #fitness #fitnessmotivation #icandothis #progresspic #feelinghappy #eatright #beactive #journey #lifting” "I lost 35 pounds through restrictive dieting, then I gained about 10 back because I couldn’t handle the restriction and binged on the weekends. I realized I was a prisoner to my strict plan. I wanted to feel free to live my life and not obsess about food or my body all the time. I decided I was going to nourish my body, and it actually worked! Lost Over 150 Pounds In A Little Less Than A Year And A Half. Still Got A Lot Of Work To Do, But It’s A Start “Between gyms closing, a running injury (I have a torn meniscus) and survival eating at work, I gained a good amount of weight in 2020,” the Kann restaurant founder wrote. "You have to almost have a complete divorce breakup ... and start back bit by bit and find out the things that work with your body." “I don’t think I’ll ever do that again,” he told British GQ at the time. In July 2022, the Black Widow actor revealed that he dropped 80 pounds for his role in season 4 of Stranger Things. With Coach Dani’s encouragement, Roxann has learnt to navigate life with a focus on mindfulness around food, prioritizing her goals and listening to her body. With Coach Kellyanne’s guidance, Megan shed another 20lbs in just three months and couldn’t be happier with her results. Megan had already made progress on her own, dropping from 180lbs to 155lbs. Sometimes you just need someone in your corner, offering support, guidance, and standing side by side to face whatever life may throw your way. Natasha began her journey in March 2023 when she signed up to Nutrition Coaching, having just finished six months of chemotherapy. “During this gratitude hike, I am also grateful for my new knees that carried me through this journey,” Oprah captioned one video. The excursion came 13 months after Oprah underwent two knee replacements in Nov. 2021. Oprah Winfrey closed out 2022 by going on a long hike with Gayle King and some other friends. In fact, the majority of members of the time the hardest component is get motivated. After eight months, Underwood lost 35 pounds, exceeding his goal. He included weight training five times per week and cardio two to three days. Like many people, Quantel Thomas resolved to lose weight in the New Year. Over time, he increased gym sessions and steps, resulting in a 60-pound weight loss in 24 weeks. From innovative tips to in-depth guides, our content caters to every step of your journey—whether you’re just starting or refining your goals. Experiment with different angles and poses to find what showcases your progress best while keeping your posture natural. Natural light is often the best choice—try to take your pictures in a well-lit room or outdoors during the day. Making small adjustments, such as modifying your nutrition or changing your workout program, can yield better results over time. I lost aches I didn’t know I had and I gained the opportunity to safely have kids again. More so a shock everytime someone takes an unexpected photo of me or when I buy clothing that’s 2x too big on accident. Thankfully, I was pretty confident at 364 so it’s not an I hate myself thing. A lot of people with eating disorders experience this dysmorphia as well. If anyone is curious for specifics please feel free to message me! “It’s not exciting,” she wrote, “but trust in fact, you will be so elated when you power through the holidays staying in #ketosis.” Even if you don’t leap into #keto, try to adopt a “whole food” diet,” she wrote. “I hope this new year brings all of you the fortitude to change your health for the better. Height 5'1, from 210 Lbs to 123 Lbs, a total of 87 pounds down in 4 years. Well done, giving you more energy for your family and a better example as well Start weight 189 Kg, current weight 79 Kg.I am 38 years old and a mom of two. After all, not eating something that isn’t good for you is easy enough for a few days, but do you have the discipline needed to stop yourself month after month? In theory, the vast majority of us know how to start losing weight if we need to. Bored Panda got in touch with Tammy and Lyssie, the Nutrition Twins, who are registered dietitian nutritionists and personal trainers, to learn more about weight loss. Everyone’s weight loss journey is a bit different. Back then, all I wanted was to feel healthy and fit into the clothes tucked away in my closet. ” Personally, I’ve made peace with my inner carb-loving gremlin, but every once in a while, I stumble across before and after weight loss photos that shake me to my core. Whitney Way Thore Shows Off Huge Weight Loss In New Pics I don’t feed my family processed food. “Once again I can’t stress how important taking progress pictures is! I am obsessed with seeing my healthy habits take action! “How cool are these progress shots? On Wednesday, December 19, Jameson wowed her Instagram followers once again! Samantha's goal is to shift people's thinking from trying to change their bodies to taking care of them – no matter their size.Started weighing in at 262lbs.Thank you for the compliments, but I really don’t like obsessing over my body and I don’t like it when others do it either 💜,” she said.“I’m not really ‘on a diet’ I just started caring more deeply about what I was putting in my body,” Baltierra tweeted at the time.#20poundsdown #notdoneyet #fitfam #shewasalreadyfit @michellemdean”Just be patient, and the weight will come off, stabilize, and be easy to maintain this way.WW (Weight Watchers) has helped millions of women and men lose weight and achieve their weight loss goals for a healthier and happier life.Is Weight Watchers the best program for you?Strongest and the most confident I ever have been in my life and starting a coaching business to help other women achieve the same. Ask yourself if now is a good time to start. Talk to your doctor, family and friends for support. But it can be hard to find a weight-loss plan that works for you. It can take anything from four to eight weeks to see noticeable changes in appearance - sometimes more, sometimes less. Meanwhile, Jelly Roll has been on a steady weight loss journey since 2022. As a result, she lost considerable weight and people took notice.” "The bottom line is, the way you feel about your body changes every single day. There are some days I adore my body, and others when I don't feel completely positive." I like this one because it’s honest about how it looks afterwards She helps families achieve a better quality of life by improving their nutrition and stopping restrictive eating. Nothing can stop me from chasing my dreams.I’m deeply grateful to @bluegrassbamr for being my guide on this journey. But every road has led me to this powerful moment.When I first lost my eye sight, I turned to food for comfort. Sterling learned to love her body by making gains at her gym and even putting in work late at night! Striving to be the best I can be for me. #20poundsdown #anotherannoyingfitnesspost #motivate” I really HATE the picture on the left due to the fact I really wasn’t happy with how I looked or who I was, but make no apologies for who you used to be because it makes you who you are today. She says that losing weight slowly is also an indicator that you’re losing fat, not muscle. This is your journey and you should take pride each step of the way. Try to take your photo in natural daylight. For consistency, always choose the same side each time. Make sure to position your body straight and center to fill the frame. After Ozzy Osbourne died in 2025, Kelly highlighted that her family has been her main focus as she continues to deal with grief and public criticism.He hit every milestone and some.” Two months later, Amy and Michael had split.One month later, Schumer posted a series of bikini photos via the social media platform that showed off her remarkable results.I don’t understand how she could have lost all that weight but has no excess skin on her midriff.In three months, he dropped from 18 percent body fat to 10 percent.In fact, the majority of members of the time the hardest component is get motivated.However, she clarifies that her show is “not a weight loss show.” An example of how former large sized people suddenly look very tall. I love all three of them, what a bunch lovely stubborn beautiful people. That's why it's important to celebrate those who turn their life around and transform their lives thanks to physical activity and good nutrition! Whitney flaunted her weight loss again in recent social media updates online to celebrate her 41st birthday. So, what did Whitney celebrate, and how is she looking with her fresh weight loss today? Scroll down to see 17 women unapologetically showcasing their loose skin, talking about this often undiscussed side of weight loss, and sharing their body-positive thoughts. When someone loses a significant amount of weight (from pregnancy or otherwise), they can end up with loose skin on their stomach and other parts of their body. So a lot of Instagrammers are coming forward to share that when you lose weight, a lot goes on with your body—and some of it isn't necessarily well understood. Gym 5-6 days, not including half-marathon training. I know I’m stronger and see muscle growth I just still don’t see my reflection how others do.Also question for those who have family who are concerned about IF, what do you do differently or say to them? I have always battled body dis morphia and even after such a drastic change in the scale, I don’t see much improvement/difference in the mirror. What's more, global failures to respond might result in half the population being obese or overweight by 2050. A recent Lancet study reveals that 2.11 billion adults over the age of 25 worldwide are overweight or obese. High 5's to all these people. This is what a realistic weight loss looks like. The weight loss is amazing, but his blue and green hair is FABULOUS! To find out more about why our society's obsession with weight can be dangerous, Bored Panda reached out to registered dietician Samantha Gollup. She was incredible, and I’ll always treasure our race photos and the bond we shared out there on the course.This race will forever remind me of how strong, resilient, and unstoppable I am. In an interview with People magazine, she said, “My experience with Weight Watchers has been truly life-changing. It feels great to figure out what works for me! “I began to walk almost every day, eventually adding jogging, spinning, and strength training to the mix. One of my favorite snacks these days is a banana and PBfit! She’s admitted to disliking the gym, so instead, the star does “quick circuit training” during her daughter’s naptime. So if you are beginning your journey or even thinking about keto please take my advice and take jumping off pictures!!!! “But this shows the effects of alcohol on your body. Tammy showed off her impressive weight loss while wearing a skeleton costume in October 2023. “From wearing 8xl in clothes to a 2xl,” Tammy captioned a series of photos shared via TikTok in August 2023. Tammy was visited by friend Joshua Douglas in February 2023, and she looked unrecognizable while posing for a selfie amid her recent weight loss. You can definitely see the weight loss in your face and forehead! Some lost more than 100 pounds—and needless to say, their before-and-after photos are incredible. Amidst this statement, let's examine Kelly's long weight loss journey over the years.advertisement In the last few months after her father, Ozzy's, death, she lost weight. Christine Brown of Sister Wives has finally bit the bullet and given a before and after snap of her incredible weight loss progress. She’s lost over 20 pounds and feels better than ever. As part of her weight loss journey, Lizzo's been focusing on exercise that makes her happy, she told the New York Times in 2024. Here’s what else Lizzo has shared during her weight-loss journey. Having the right mindset and reframing your thinking can go a long way in helping you stay on track with your weight loss journey. "At 25, I was diagnosed with high blood pressure, high cholesterol and prediabetes, but I figured that was the norm because my family has a history of heart disease. Then one day I was sitting on the couch watching my 2-year-old daughter play. I realized that if I continued down that path, she would follow in my footsteps. Right then and there I decided to create a healthy new family legacy." Plus, get more of our best weight loss and diet tips.