Learn what a healthy diet looks like when you're trying to lose weight, and see our tips, tricks and advice to help you stick to one. You can use this percentage to assess whether you are loosing weight in a healthy manner. Although this calculator is designed as a help to see what you’ve lost, you can also use it to make scenarios on weight loss for your plan and see which the percentages that suit your needs are. This weight loss percentage calculator can calculate how much weight you’ve lost by comparing the current weight to the initial one. The daily habit that helped her lose 124 pounds and heal her self-esteem “To jumpstart the weight loss, I cut out carbs (besides toast in the a.m.) filled up on fruit, smoked fish, & vegetables for lunch & ate lean meats, vegetables & salad for dinner.” Hill first revealed his 30-pound weight loss before production began on 21 Jump Street back in 2011. “Didn’t lose 70 pounds that was during my Under Construction album,” Elliott wrote on Twitter in 2014. After suffering a near-fatal heart attack in February 2018, Smith’s physician told him to lose 50 pounds. The former adult film actress started her new diet regimen at 202 pounds a year after welcoming her daughter, Batel, in April 2017, and had been tracking her progress on Instagram. The country star took to her blog in November 2013 to slam weight-loss critics who alleged she underwent surgery to achieve her talked-about slender figure. "It's more of a mind-body thing for her," a source revealed to Us. The pop diva showed off her noticeably slimmer figure and estimated 20 pound weight loss at the season 4 premiere screening of The Voice in March 2013. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes. There is lots of help and support available to lose weight. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. If you're overweight, losing weight has many health benefits. And, she posts selfies almost every day, including messages, which inspire her nearly 100,000 Instagram followers. Healthy eating when trying to lose weight The Dan + Shay musician revealed in October 2022 that he'd lost 50 pounds in five months. The Mike & Molly alum got real about his weight loss — going from 370 pounds at his heaviest to "floating between 205 and 210," he told Entertainment Tonight in April 2023. It was about getting her healthy,” her trainer, Pete Geracimo, wrote via Instagram at the time. Tips and advice on healthy eating and managing your weight. Gaining weight is often a gradual process – it happens over the years as a result of modern-day life and the odd unhealthy habit. Diet & Fitness Everyone, even those with only 5lb to lose, can compete, or just compare, on a level playing field. "I do work with somebody who gives me advice on what to do, how many minutes to run, what my heart rate should be and all that kind of stuff." "I just got sick of being fat," Carey told Us Weekly. "No doughnuts!" was the host's one strict food rule when shedding pounds back in 2010. "I'm really proud to look in the mirror and not hate every single thing I see," she told Us. "It's just eating better and working out! It's definitely a daily thing." The Idol winner added that she got her sweat on with high-energy dance classes such as Zumba, in addition to portion control. "There is no secret," she told Us on the red carpet. Aguilera whipped her body back into prime form by working out with fitness guru Tee Sorge and practicing yoga. He also did a combination of exercises, including P90X, running, swimming and boxing, and worked with a trainer six days a week to maintain his physique. Four months after the singer revealed that she dropped 100 pounds, she showed off an even slimmer figure. The celebrity chef revealed that he lost 70 pounds in less than three months while in quarantine amid the coronavirus pandemic and credited his friend, athlete and trainer Lucas Cancelier, for the transformation. While serving time in prison, the 90 Day Fiancé star turned to fitness and debuted his more than 120-pound weight loss. "During this time more than ever... Staying healthy is at the top of my mind!" she wrote via Instagram at the time, posing in a black bikini. Barkley revealed he started out at 352 pounds and was “down to 290” with the help of the drug. The retired NBA star confirmed in May 2023 that he was down 62 pounds after adding the Mounjaro shot into his regiment six months prior. Bates previously told Us in January 2019 that she dropped 60 pounds after learning to “push my plate away” when she was full. “Let’s all appreciate our health, our families, our friends, and have the best year of our lives.Sisters star underwent gastric bypass surgery in September 2022 and proceeded to cut down on her “sodies” and other bad habits.Then that’s every single day so it just piles on you.”Hill first revealed his 30-pound weight loss before production began on 21 Jump Street back in 2011.After a tough start to 2020 due to the COVID-19 pandemic, the Top Chef alum lost 40 pounds, sharing his progress via Instagram in January 2022.The Teen Mom OG star put his slimmer figure on display in February 2018 when he revealed he lost 35 pounds in two months.Since season 7 filming wrapped, Jiles has continued to slim down with the help of cleaner eating and getting on anxiety medication.Realistic in terms of both your capacity to sustain a diet and exercise but also in terms of maintaining your health and not causing any imbalances. What stands for a healthy weight loss? Jelly Roll began his weight loss journey in 2022.“I was overweight, 18 stone 252 pounds.I went keto for the first time and extended my fasting to 20 to 24 hours a few days a week and finally started losing the extra weight.”Don't worry, the app makes it easy for you – just take it one week at a time.50lbs down today from my height in early June when I decided to reclaim my health after my mom died (70lbs down from my all-time),” he wrote via Instagram.I believe she has lost an additional 20 to 25 pounds over the past four months.”“When someone loses a sizable amount of body fat, the greatest indicators are in the belly area and around the face, which Joe has clearly done.”Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. In January 2018, Ramsay revealed he decided circa 2013 to shape up to save his marriage to his wife, Tana. “My advice is stop snacking,” she wrote. Besides sharing her keto-approved daily menu — coffee, scrambled eggs with cheese, cottage cheese, arugula salad, a ribeye steak and asparagus — she told fans she’d cut out between-meal bites entirely. “So that was my biggest thing, but changing my diet and everything else. The Guardians of the Galaxy actor cut out beer, upped his calorie intake to 4,000 calories a day and drank a bunch of water. After the doctor said he was worried about the comedian, Kimmel began dieting. Host wasn’t concerned about his weight until Dr. Oz was a guest on his show in 2010. "He got a nutritionist and a trainer," a pal told Us Weekly. “I’ve adjusted my diet and upgraded my fitness routine and I’m down 21 pounds since Nationals in August! "Who would ever think that a pro rugby player would get stuck with me and that he would change my whole life? He's more than a coach. He's a mentor," Smith told Today in May 2020. "I know it's a tough time for everyone right now. And we're all going through it. We just have to stay strong and positive and together we will get through it," he wrote via Instagram in March 2020. In May 2020, the Vanderpump Rules personality put her 20-pound weight loss on full display during the season 8 reunion. Most days, McCabe would wake to care for her sons, now ages 12 and 9, and then lie around, eating. The 5-foot-10-inch hairstylist weighed 285 pounds — yet she kept binge eating. Taking a picture of herself each day to track her progress from 313 pounds all the way down to 189. Then that’s every single day so it just piles on you.” "I think she was just jealous of the attention that I was getting," Nava told InTouch in April 2020. "I think it’s really important to also check up on your health because even though it wasn’t a thyroid thing, I did discover that my glucose levels were pretty high and that could’ve led to some maybe pre-diabetic problems." One month earlier, she told fans that she was feeling "good" after slimming down and working with a "really great" nutritionist. "I got myself together and here we are in December and I’m 249 pounds this morning — shredded.” 50lbs down today from my height in early June when I decided to reclaim my health after my mom died (70lbs down from my all-time),” he wrote via Instagram. The Marvel star reflected on his 112-pound weight loss after spending most of 2020 working on his overall health. I went keto for the first time and extended my fasting to 20 to 24 hours a few days a week and finally started losing the extra weight.” Jelly Roll began his weight loss journey in 2022. Meanwhile, Jelly Roll has been on a steady weight loss journey since 2022. If you have been diagnosed with type 2 diabetes - get free NHS support online to help you achieve and maintain a healthy weight. The Here Comes Honey Boo Boo alum also shed pounds by working out with a trainer two to three times a week. ” The “Work It” rapper — who looks fantastic now, though her weight has fluctuated a bit — not only showed off a slimmed-down figure, she also said her new diet helped her skin glow and made her feel less sluggish. “I was overweight, 18 stone 252 pounds. Last fall, McCabe paired up with a personal trainer and shed an additional 49 pounds, while building muscle. But the next day, McCabe surprised herself by returning to the gym. “There were a few times I cried on that elliptical,” she said. Then in February 2015, her husband of six months, John Paul, died by suicide after a lifelong struggle with depression. When her mother died in 2013 from complications of chemotherapy exacerbated by being obese, McCabe coped by eating. "During this time more than ever... Staying healthy is at the top of my mind!" she wrote via Instagram at the time, posing in a black bikini.“I don’t think I’ll ever do that again,” he told British GQ at the time.“So that was my biggest thing, but changing my diet and everything else.It could possibly be even more, even up to around 70 pounds,” said the pro.There is also a different case that might appear whenthe initial weight is smaller than the current weight it will return the percentage of weight gain.If you are overweight, you might be more at risk of having high blood pressure.The “Mongolia” rapper told Men’s Health in December 2020 that he lost 127 pounds in nine months after getting serious about his health in March amid the coronavirus pandemic. “At my rock bottom, I was weighing about 725 pounds,” Slaton said during an October 2024 episode of the TLC series. Sisters star underwent gastric bypass surgery in September 2022 and proceeded to cut down on her “sodies” and other bad habits. I have severe OCD, so I clean a lot, which is kind of like exercise,” she told Us, noting she’s “more cautious” about what she eats as well. June Shannon Having two protein shakes and a small dinner every day for eight weeks and later moving on to a 2,000 calorie-per-day regimen helped him drop 25 pounds quickly.Aguilera whipped her body back into prime form by working out with fitness guru Tee Sorge and practicing yoga.A free 12 week programme for football fans who want to lose weight and improve their lifestyle.After the doctor said he was worried about the comedian, Kimmel began dieting.“To jumpstart the weight loss, I cut out carbs (besides toast in the a.m.) filled up on fruit, smoked fish, & vegetables for lunch & ate lean meats, vegetables & salad for dinner.”Everyone, even those with only 5lb to lose, can compete, or just compare, on a level playing field.The Jersey Shore star showed off her dazzling post-baby body on the cover of Us Weekly in March 2013.“When Adele and I started our journey together, it was never about getting super skinny.The Love Is Blind star exclusively told Us in October 2024 that at her heaviest, she weighed 220 pounds. “I lost 30 eating healthy/work out to @shauntfitness T25 videos.” In November 2018, Jameson announced on Instagram that she’d dropped 80 pounds in six months after she’d begun following the high-protein, low-carb keto diet combined with intermittent fasting. “Based on available photos, I would estimate that from 2008 to present, it appears like Adele has lost approximately 150 pounds,” Heather Struhl, a physician assistant and registered dietitian who has not treated Adele, told Us in May 2020. I’m extremely nervous.” When she saw the scale it revealed she was down to 303.8 pounds. In August 2024, she confirmed that she’d lost 500 pounds since the surgery. Jiles revealed she now weighs 145 pounds and is focused on portion control. By using the Weight Loss Percentage Calculator, you can compare where each person on their weight loss journey is, relative to their starting point. "I will never understand that." To shed 42 pounds, Osbourne did it the healthy way -- regular exercise and a portion-controlled diet. “I’m not really ‘on a diet’ I just started caring more deeply about what I was putting in my body,” Baltierra tweeted at the time. Why is it the percentage of weight loss important? Your mental health is just as important as your physical health. Being healthier is not just about what you eat – it's also about regular physical activity. Healthy eating does not need to be dull – give this tasty recipe a try! It will help you on your weight loss journey and give you a quick and easy tool for group, community and competitive comparisons when weighing in. The Weight Loss Percentage Calculator gives you the option to compare weight loss between multiple users regardless of starting weight. Its success can be attributed to the sheer amount of weight loss of the contestants, and of course, the all-important weekly percentage weigh in. Snooki dropped 42 pounds after giving birth to her son Lorenzo and explained to Us, "When you have a baby, everything changes." She added, "I lost it for me." If the initial weight is equal to current weight it will return that the weight was kept over time at the same level. There is also a different case that might appear whenthe initial weight is smaller than the current weight it will return the percentage of weight gain. This is a quick weight tool that can help you determine how much of your weight you managed to loose in terms of percentage. Be careful when you’re making comparisons to ensure that you’re comparing negative (weight loss) to negative results and positive (weight gain) to positive results. It may be that the person who is losing 20lb doesn’t actually have 50lb to lose, and the person who has lost 50lb needs to lose 100lb more. “It’s helped me tremendously that, over the last six or seven years, I’ve lost 100 pounds,” the Matlock actress told Variety in September 2024. He told me I had to lose 100 pounds before my next appointment. “The last time I saw Dr. Smith was about nine months ago and I was around 420 pounds. The country crooner cited "eating clean," cutting out alcohol, "walking 7 miles a day" and some weightlifting as the secrets to his success.The director revealed he was halfway to his goal a month later.Harness enthusiasm and healthy competitive spirit by using the weight loss percentage calculator."No doughnuts!" was the host's one strict food rule when shedding pounds back in 2010.You can reduce your risk by eating more healthily, losing weight and being more physically active.“I decided to get into this sort of transformation, or this sort of journey, with my health and fitness at the end of 2019.“It’s helped me tremendously that, over the last six or seven years, I’ve lost 100 pounds,” the Matlock actress told Variety in September 2024.Then she decided that she was going to make a real effort to lose weight. But in October 2019, Lochte shared a before and after photo of himself on Instagram, announcing that he’d lost 21 pounds in just two months and was getting ready for a Tokyo 2020 bid. After gaining weight on tour and years of smoking, the “Shape of You” singer has lost 50 pounds. I believe she has lost an additional 20 to 25 pounds over the past four months.” “In early January 2020, Adele reported that she lost 100 pounds, but it’s unknown within what timeframe. “Between gyms closing, a running injury (I have a torn meniscus) and survival eating at work, I gained a good amount of weight in 2020,” the Kann restaurant founder wrote. Despite the fact that Gardell has made incredible improvements to his physical health — including that he no longer has Type 2 diabetes and has a notably lower heart rate — body-shamers still troll him. The Pitch Perfect actress has maintained her weight loss, telling Us in June 2024, “There’s no magic fix. A source exclusively told Us at the time that Wilson turned to “high intensity interval training” (HIIT) to help her slim down. Wilson dubbed 2020 her “year of health,” aiming to hit 165 pounds, which she achieved by November of that year. Osbourne lost even more weight, revealing the number in August 2020. "I took more hell for being fat than I did for being an absolute raging drug addict," Osbourne, who checked into rehab for addiction three times prior, told Us Weekly in February 2010. The "Tattoo" singer radiated confidence while showing off her 50-pound weight loss at the 2012 Teen Choice Awards. Adele shocked Instagram users with a new photo in May 2020 as she rang in her 32nd birthday in a little black dress. If you would like more information on eating disorders, Beat has lots of useful advice for adults and children. Better Health cannot provide individual dietary advice. The Marvel star reflected on his 112-pound weight loss after spending most of 2020 working on his overall health.In August 2024, she confirmed that she’d lost 500 pounds since the surgery.If you would like more information on eating disorders, Beat has lots of useful advice for adults and children.Better Health cannot provide individual dietary advice.“In early January 2020, Adele reported that she lost 100 pounds, but it’s unknown within what timeframe."I will never understand that." To shed 42 pounds, Osbourne did it the healthy way -- regular exercise and a portion-controlled diet.The Weight Loss Percentage Calculator gives you the option to compare weight loss between multiple users regardless of starting weight. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. My Weight-Loss Journey – find out how real people lost hundreds of pounds. But her weight-loss journey is about more than simply reaching a number on a scale. I feel the weight loss in every facet. But, man, I’ve worked really hard and lost the weight the right way. He once weighed more than 500 pounds but has since dropped down to 265 pounds as of January 2026. Healthy loss means 1 to 2 pounds per week not more so you should reduce your calories with around 500 to 1000 per day. If you feel you’ve put some pounds on maybe you should take a look at your lowest adult weight and try and set that as a goal instead of going way beyond it, because that would be an unrealistic goal. Realistic in terms of both your capacity to sustain a diet and exercise but also in terms of maintaining your health and not causing any imbalances. Perhaps one of the most important things you need to keep in mind when you embark on a diet or make plans about loosing weight is to set some realistic goals. This is a determination of how much of your initial weight you lost, while comparing it to the actual one. Before going on the Netflix show, she started to run and watch her eating habits, which led to her dropping down to 175 pounds. The Love Is Blind star exclusively told Us in October 2024 that at her heaviest, she weighed 220 pounds. The comedian revealed via Instagram in December 2025 that she’d lost a significant amount of weight. While she’s happy with her accomplishments, McCabe wants to lose another 20 pounds. Then she decided that she was going to make a real effort to lose weight. Within a month she lost 30 pounds. Get your personalised workout and recipe programme today. Many local authorities across England offer free places on behavioural weight management services for adults living with excess weight. Reflect on your eating and how much activity you do with our Healthy Choices Quiz. Don't worry, the app makes it easy for you – just take it one week at a time. Switching to a vegan diet and living a more active lifestyle made a 20-pound difference! It could possibly be even more, even up to around 70 pounds,” said the pro. On October 13, 2019, days after Joe was released from ICE custody, his daughter Gia Giudice shared a full-length Instagram photo of him that showed a remarkably slimmed-down frame. “Getting my groove back thanks to the help of @fitplan_app,” wrote the gold medalist. If you are overweight, you might be more at risk of having high blood pressure. If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious diseases. Lose weight your way, with a community of like-minded men! After a tough start to 2020 due to the COVID-19 pandemic, the Top Chef alum lost 40 pounds, sharing his progress via Instagram in January 2022. He has since added salad to his diet and begun walking and stretching in order to reach his goal weight of losing 64 more pounds by May 2022. The Blind Side actor revealed in February 2022 that he went from 559 pounds to 462 pounds after gaining weight during the coronavirus pandemic. In July 2022, the Black Widow actor revealed that he dropped 80 pounds for his role in season 4 of Stranger Things. The country crooner cited "eating clean," cutting out alcohol, "walking 7 miles a day" and some weightlifting as the secrets to his success. The young mother ate her way through grief and depression, piling on more than 100 pounds. Don’t forget that you also need to monitor your caloric intake but in the same time analyze the time frame you’ve set. Also, you should aim not to exaggerate by loosing more than 10 percent of your initial weight. “My advice is stop snacking,” she wrote.In a January 2026 cover story for Men’s Health, the country singer opened up about all the ways his life has improved since shedding the pounds, including a better sex drive and more.All you need to do is input the initial and current weight and you will be given the weight loss percentage.Jiles revealed she now weighs 145 pounds and is focused on portion control.Despite the fact that Gardell has made incredible improvements to his physical health — including that he no longer has Type 2 diabetes and has a notably lower heart rate — body-shamers still troll him.The "Tattoo" singer radiated confidence while showing off her 50-pound weight loss at the 2012 Teen Choice Awards.While she’s happy with her accomplishments, McCabe wants to lose another 20 pounds. The Hell’s Kitchen chef dropped weight for love. “When someone loses a sizable amount of body fat, the greatest indicators are in the belly area and around the face, which Joe has clearly done.” The Real Housewives of New Jersey star was nearly unrecognizable after the 41 months he spent in prison for fraud. “I’ve been a big boy my whole life and it got out of control,” he said, noting at his heaviest he was about 400 pounds. "You have to change the way you think about food," the Name That Tune star explained in a 2022 tip for his company Unify Health Labs. I’d been on diets and I’ve been really good about exercising pretty much my entire life. The Jersey Shore star showed off her dazzling post-baby body on the cover of Us Weekly in March 2013. Now, the late-night host uses intermittent fasting — eating only 500 calories two days a week — to keep his svelte figure, he explained in January 2015. Having two protein shakes and a small dinner every day for eight weeks and later moving on to a 2,000 calorie-per-day regimen helped him drop 25 pounds quickly. “At my highest weight ever, I pressed the health reset button in July. "You have to almost have a complete divorce breakup ... and start back bit by bit and find out the things that work with your body." The former American Idol judge underwent gastric bypass surgery in 2003, and he's since kept off the 114 pounds he initially lost. “I don’t think I’ll ever do that again,” he told British GQ at the time. The former Cheetah Girls star opened up about how staying committed to her wellness journey helped her through the coronavirus pandemic in May 2020. The RuPaul’s Drag Race judge unveiled his impressive weight loss in November 2020. “I decided to get into this sort of transformation, or this sort of journey, with my health and fitness at the end of 2019. I power walked on a treadmill for months until my therapist told me I could run again. In a January 2026 cover story for Men’s Health, the country singer opened up about all the ways his life has improved since shedding the pounds, including a better sex drive and more. In that time, she warmed to training and made better food choices. “When 25 dropped and the tour announced, we had to get ready for a 13-month grueling schedule. She started a clean eating diet and being more intentional with her workouts. Once this goal is achieved you should wait for at least half a year before you start off dieting again if you still want to continue loosing weight. All you need to do is input the initial and current weight and you will be given the weight loss percentage. As a result, she lost considerable weight and people took notice.” “When Adele and I started our journey together, it was never about getting super skinny. Adele and more stars have shown off their wellness journeys on social media — and fans are loving their transformations. Join Joe Wicks and start burning fat, building your fitness, and feeling fitter, healthier and happier. A free 12 week programme for football fans who want to lose weight and improve their lifestyle. You can reduce your risk by eating more healthily, losing weight and being more physically active. Lose weight and keep it off while enjoying delicious healthy food. Find your local authority and look for weight management or healthy lifestyle support in your area. (She said, “I eat to cope,” but with her meds she’s no longer “anxiously eating.) Since season 7 filming wrapped, Jiles has continued to slim down with the help of cleaner eating and getting on anxiety medication. “Let’s all appreciate our health, our families, our friends, and have the best year of our lives. Jelly Roll continued, “I don’t have a goal weight, I have a feeling weight, and I don’t feel it yet. Every decision I made in life had to be based on my weight,” he recalled. The Real Housewives of New Jersey star was nearly unrecognizable after the 41 months he spent in prison for fraud.After deliberately gaining weight to play Andy Dwyer on Parks and Recreation, Pratt lost 60 pounds in six months to become action star material in 2013.Snooki dropped 42 pounds after giving birth to her son Lorenzo and explained to Us, "When you have a baby, everything changes." She added, "I lost it for me."By May 15, 2018, Smith had shed 37 pounds.Now, the late-night host uses intermittent fasting — eating only 500 calories two days a week — to keep his svelte figure, he explained in January 2015."There is no secret," she told Us on the red carpet.The RuPaul’s Drag Race judge unveiled his impressive weight loss in November 2020.The Hell’s Kitchen chef dropped weight for love.Jelly Roll continued, “I don’t have a goal weight, I have a feeling weight, and I don’t feel it yet. It gives you the option to create and share leader boards and determine who is “winning” when it comes to weight loss. It allows you to compare your weight loss to others’ with a like to like comparison. The Weight Loss Percentage Calculator measures the change in your weight as a percentage rather than as a raw number. When a friend commented on her new look via Instagram, the singer said she lost 85 pounds. A personalised plan with live and on-demand coaching to help you lose weight and stay healthy. Discover their amazing online and group support and learn healthy new habits for lifelong weight loss. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. After six months — what would have been her year anniversary with her husband — McCabe had lost 75 pounds. “Proudly to say it’s been 4 months I have only drank water no other juices or soda & I cut out bread & Lord knows that’s been the hardest for me! Elliott flaunted her new body on Instagram in May 2018. By May 15, 2018, Smith had shed 37 pounds. The director revealed he was halfway to his goal a month later. Harness enthusiasm and healthy competitive spirit by using the weight loss percentage calculator. "I lost my weight the healthy and good old fashioned way," Lambert wrote. After deliberately gaining weight to play Andy Dwyer on Parks and Recreation, Pratt lost 60 pounds in six months to become action star material in 2013. The Teen Mom OG star put his slimmer figure on display in February 2018 when he revealed he lost 35 pounds in two months. The “Mongolia” rapper told Men’s Health in December 2020 that he lost 127 pounds in nine months after getting serious about his health in March amid the coronavirus pandemic.