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Nudging watchers to take the first step in their weight loss journey, Rafi Superbik's "Weight Loss Transformation in 60 Days" video is a potent mixture of motivation and evidence. However, navigating countless videos can be daunting when finding accurate information about tackling weight loss effectively. Experts from various fields, including nutritionists, personal trainers, dieticians and physicians, upload quality content with scientific explanations behind different techniques for shedding excess pounds. Opting for whole, nutrient-dense foods such as avocados, leafy greens, grass-fed meats, and wild-caught fish can promote better health outcomes and support weight loss efforts. Therefore, it’s crucial to maintain healthy thyroid function by ensuring adequate intake of micronutrients such as iodine, selenium, and zinc, which support thyroid health. Stress-induced cortisol spikes can lead to increased fat storage, particularly in the abdominal area, making it challenging to lose weight even when in ketosis. + Follow Blog Description A personal fitness blog for all the girls that are struggling on their fitness journey. Browse hundreds of weight watcher-friendly recipes for breakfast, lunch and dinner and learn how a slow cooker can be your best friend to keep the pounds off long-term! As the ultimate source for expert nutrition tips and health advice, Eat This, Not That! Stands as the quintessential authority in food, nutrition, and health, guiding Americans towards smarter eating habits daily. Give Your Breakfast a Protein Boost Locate a time on the 7 days that actually works best for you and devote an hour or so or two to creating your week's content. Both these groupings had been recommended exactly the same low-energy, plus high-fiber diet plan.Both in groupings the particular individuals dropped a lot of bodyweight. 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Custom calculators and tools can be incredibly valuable resources for your readers, helping them track their progress and make informed decisions about their weight loss journey. I've analyzed different types of interactive content and their effectiveness in the health and wellness sector. After scouring the ‘net, we’ve put together the 15 best weight loss blogs to follow that’ll have a girl waving goodbye at 2020 from a distance as she hops aboard the health Success Express into 2022. As we welcome a new year, weight loss and getting healthy is probably on the brain. So your body can partition nutrients properly for a healthy metabolism, energy productions, hormonal production, and day-to day-operations. For people who have serious health problems linked to weight, a doctor might suggest surgery or medicines to help with weight loss. Competition for weight loss blog readers can be intense, but with valuable content, you can find your audience. For the four studies without stated aims around weight, two 26,27 had participants with a mean baseline BMI in the healthy weight range, while participants in the studies by Delahanty and colleagues and the study by Huang and colleagues had a mean baseline BMI in the overweight range. Those with a baseline BMI of 24 kg/m2 or above received weight loss advice, while those with a BMI below 24 kg/m2 were advised not to lose weight. Of the three studies that stated assessing the effect on weight or BMI as part of their aim, one had participants with a BMI in the overweight range and the other had participants in the healthy weight range. Individualized dietetic care for weight management is largely provided in the outpatient or primary health care setting since it typically occurs with the chronic diseases treated in this setting. In most Western countries, more than half of the adult population has a Body Mass Index (BMI) above the healthy weight range, which places stress on health care systems due to the concomitant increases in incidence of obesity-related conditions such as Type 2 Diabetes Mellitus (T2DM) . Remember, this is a high-fat diet, not a low-fat, low-carb diet like the Atkins diet. Once that energy source has run dry, your body has to figure out how to burn fat for fuel instead and start producing ketones. At the Keto Collective, we recommend getting as close to 20 carbs per day as possible when you start keto. There was 135 overweight men and women who had been hired with this research plus it final regarding twelve several weeks. In certain towns within Malaysia, this particular fresh fruit is utilized for making soups that could be consumed in front of you dinner for losing weight because of Cambodia’s appetite-blocking skills.Are these claims Fresh fruit Efficient? There is certainly available nowadays an all natural remove from the vegetable which is indigenous in order to Philippines which can be Garcina Cambogia.What exactly is Garcina Cambogia Get? Additionally they found that uncomfortable stomach activities happened two times as frequently within the hydroxycitric team within the particular placebo team.Consequently , simply because this really is getting extremely supported plus promoted with a physician within the tv, doesn’t required allow it to be therefore? The particular evaluation exposed that will a few statistically important weight reduction do take place. Growing up overweight, out of shape, lost and confused is a big part of why I am so passionate about helping others lose weight. I myself have struggled with my weight at various times in my life. Food blogging is incredibly competitive, with bloggers constantly striving to create content that stands out. While WordPress is a great content management system (CMS), it doesn’t come equipped with the specialized tools food bloggers need to show off their recipes effectively. Free blogging platforms include Wix, Blogger, and Squarespace, among many others. You can choose a free blogging platform or a premium one. A blogging platform is just software that allows your blog to be visible online. However, it’s also super-competitive, and choosing the right niche will help you climb your way up the search engine rankings. The four remaining studies 26,28,29,32 found no significant changes in weight or BMI as a result of the dietitian interventions. For four of the other eight studies 19,22,24,27, while there was no between group difference, the dietitian intervention was as effective in achieving significant weight or BMI loss as usual care or brief advice 22,24 or written information 19,27. All participants in the Liu study received the same advice on macronutrient distribution (fat 20] used national (USA) cholesterol lowering guidelines, while Johnston and colleagues stated only that the dietitian counselled on food planning, cooking methods and recipe modification. Studies aimed at preventing weight gain incorporated dietary advice to limit weight gain to within five pounds while a calculated energy increase was recommended in the study by Wolff and colleagues to allow for fetal growth. When active, the body uses more energy in the form of calories. Being active is vital to losing weight and keeping it off. In our guide, we explore the truth about fat-burning foods. GuideCan some foods boost your metabolism and help burn fat? Play I'm Dr. Matthew Nuesse D.C. CME and I want people to stay fit and healthy for life! 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Results of the most recent systematic review and meta-analysis conducted by Hutchesson and colleagues found that eHealth interventions achieved weight loss of 2.7 kg more than the control group, while minimal interventions achieved a loss of 1.4 kg. This is perhaps surprising given that weight management is seen as one of the key roles of a dietitian and may reflect a lack of RCT research being conducted in this setting. A systematic review, published in 2018 by Lamminpaa and colleagues, examined dietary interventions designed to limit or prevent gestational weight gain . To begin losing weight again without feeling hungry or deprived, focus on foods that get a high percentage of their calories from protein. And it’s nearly impossible to ignore hunger pangs for long! If you only eat twice a day, make sure to eat more protein at both meals. You can use our minimum daily protein target chart to find out what your body needs. Play Welcome to my channel, and thanks so much for stopping by! Play You can virtually melt away your FAT without strenuous dieting or excessive exercising. Play I have struggled with my weight my entire life. Play We provide non-surgical and a surgical weight loss treatments. Our 12 Week Online Program is designed to make it easy for you to lose weight. Play The Total Wellbeing Diet is unlike any online weight loss program in Australia. VERY DISAPPOINTED WITH 1:1 DIET The position paper of the Academy on interventions for the treatment of overweight and obesity in adults, updated in 2016 to reflect new evidence, recommends that dietitians ‘provide expertise in the area of nutrition’ in the management of these patients (p. 142).I certainly didn’t invent this, but I run with it big time.My name is Ron and I help people create & grow online businesses.A collection of chemicals that make up the fatty acid linoleic acid.That's part of regional highschool homecomings at the same time锛?There are many reasons why it’s smart to embed videos on your own website rather than simply uploading them to platforms like YouTube.That suggests that losing weight is not easy — yet it is entirely possible when done right. They allow individuals to connect with like-minded people worldwide and access information and motivation conveniently. These platforms offer many resources, including forums, blogs, and tracking tools. Many rely on their close friends and family as their primary support system. Reach your goals and continue to set new ones for a happier, healthier you! I’ve tried keto so many times but never got past the first 10 days because of cravings for candy. If you are allergic to any of the ingredients present in the formulas of weight loss products. Truly transformed my weight loss journey! By curbing hunger cravings, individuals may find it easier to adhere to their calorie deficit, which is crucial for weight loss. Whey protein is good for weight loss because it aids in appetite control and satiety. So, what exactly are the benefits of taking a whey protein powder for weight loss? Not only does whey protein promote muscle growth and repair, but it can also help you lose weight. The protein in whey is packed with nutrients and can have a big impact on your weight loss goals. In the case of a lack of sun (such as during the darker months of fall and winter), it may be wise to supplement for other health reasons – and perhaps for your body composition. Nutrient-dense, whole food is certainly the foundation of weight loss. The data regarding vitamin and mineral supplementation for weight loss is sparse and of very low quality overall. In one of the studies, 77 overweight or obese women received either a supplement of 1000 units of vitamin D or a placebo, every day for 3 months. On the other hand, reliable access to vitamins and minerals could perhaps mean decreased hunger levels and decreased cravings, thereby promoting weight loss. It was stated that over 2.5 billion adults (18 years and older) were overweight; of these, 890 million were obese. Obesity is a rapidly growing concern worldwide, with the World Health Organization noting that in 2022, 1 in 8 people in the world were living with obesity. While we strive to ensure accuracy and keep information current, we make no representations or warranties regarding the completeness, reliability, or accuracy of any content. After that, many people can maintain their results without being so strict about it. If you don't have anyone close to you on a similar journey, we are always here to help at The Keto Collective! This is especially important when you are on a keto diet. Craig Melhuish: "I started exercising for my mental health" Learning how to create a weight loss blog is one of the most rewarding ways to share your journey to a healthier you! @stellaisstriving lost 243 pounds—more than 42 percent of her starting body weight—by overhauling her eating habits with the keto diet and focusing on fat loss (not just losing pounds). I followed up the steps and now have a stable weight and healthy diet. It speeds up the metabolism and so it leads to a lot of fat burning. I began working out again and altered my diet and PrimeShred helped force me to fast a little in the morning which I really feel helped me. PrimeShred contain Bioperine which is known to induce thermogeniesis in the body. Taking these definitely keeps me motivated to stick to my diet and get a workout in. I take two about an hour before I eat twice a day. One day we went out to eat and all of a sudden I was like, “man, I'm, I'm really full right now,” and I just really ate what I needed versus what I wanted. With Wegovy®, I noticed that over time I wasn't eating as much with meals. She explained to me that this would be something I have to take with a lower calorie diet, increase physical activity. My body just wasn't responding and I was just stuck at 400 pounds and I was like, I'm gonna be this big forever. I was dieting and exercising, but all of that was not working for me. In concept I would like to put in writing like this moreover - taking time and actual effort to create a rather excellent article? Soon after study a number of of the blog posts on your web site now, and I truly like your way of blogging. In notion I would like to put in writing like this moreover - taking time and actual effort to make a very fine article? Of course, what a fantastic site and revealing posts, I definitely will bookmark your blog.Best Regards! Or, you may have already reached a healthy weight for you. Researchers who conducted a review of 80 trials found that plateaus occurred most often around the six-month mark on a weight loss diet.5 However, they can happen earlier or later, too, depending on the person. So, it’s perfectly normal to lose two pounds (about a kilo) one week and then go several weeks without losing any weight before beginning to lose again. Then, you’ll tend to lose more slowly — and less consistently — for the rest of your weight loss journey.3 If your 2022 New Year’s Resolution is to burn fat, you can download his New Year’s ebook, which is filled with recipes, workouts, and mindset tips. Founder Sam Wood is no ordinary guy – he is a husband, father, and founder of Melbourne’s #1 at-home fitness and nutrition program. There is also a huge blog section that covers a variety of topics, a podcast, an at-home “sisterhood” all-levels Pilates program, and success stories. Will take place on Saturday, April 27th, 2013, from 11am until 2pm. However, our professio San Francisco is in the middle of a stretch in which it will play 36 games in 37 days. Nouncement by the company to expand its channel Bradys work ethic and offfield practices are the stuff of legend. 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These are energy molecules in the blood (like blood sugar) which become fuel for our brains after being converted from fat by the liver.77Adding resistance training and aerobic exercise to a weight-loss program helps prevent the loss of bone and muscle.Metabolic adaptation is another potential reason why individuals may be unable to lose weight despite being in ketosis.To create truly impactful content, we need to dive deep into the emotional stages your readers may experience during their weight loss journey.If you don't have anyone close to you on a similar journey, we are always here to help at The Keto Collective!For the four studies without stated aims around weight, two 26,27 had participants with a mean baseline BMI in the healthy weight range, while participants in the studies by Delahanty and colleagues and the study by Huang and colleagues had a mean baseline BMI in the overweight range. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.63 Although the differences were small, they were statistically significant. Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, there is a clinical trial from 2010 involving around a hundred women with weight issues, separating them into three groups. This was significantly more than the placebo group, whose average fat loss was only 0.4 kg (less than 1 pound).62 The study went on for six months.Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. A ketogenic diet can sometimes affect thyroid hormones, especially in the initial phase, leading to a temporary slowing of metabolism for some people. A well-functioning thyroid contributes to a healthy metabolism, and imbalances can lead to sluggishness and weight retention. Stress-induced cortisol spikes can lead to increased fat storage, particularly in the abdominal area, making it challenging to lose weight even when in ketosis.Additionally, thyroid hormones are vital for regulating metabolism and energy expenditure. The key is to understand that these products work best as part of a complete health plan that includes proper diet and exercise. What helps one person lose weight might not work for another. They reduce how much fat your body absorbs from food3. These products typically work by raising your energy levels and increasing how many calories your body uses throughout the day. To stay motivated throughout the ups and downs, set goals that aren’t related to weight. Instead, look for a sustainable weight-loss program. And gaining back all of the pounds you just lost—plus some—is a surefire way to kill your weight-loss motivation. This can encourage you to stick with good-for-you habits long after you hit your goal weight. 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Does not burn substantial fat or guarantee weight loss on its own. But there’s no evidence ingesting pink salt releases fat or causes substantial weight loss. It encompasses individuals or a group of people who play a pivotal role in guiding and encouraging you as you work towards your weight loss goals. A support system in the context of weight loss is crucial to success on the journey to a healthier lifestyle. New research shows that sometimes friends and family can unknowingly hinder someone's efforts to lose weight, even if they're trying to help. From batch cooking to smart storage solutions, these clever tips will not only save you time and effort, but also help you stay on track with your wellness and weight loss goals. Other research showed that people who took a seven-week healthy cooking class not only gained confidence in the kitchen, but even improved their mental health. 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It was a combination of keto and intermittent fasting that helped @gritandgrace__ lose more than 50 pounds and her status as prediabetic. Down about 220 pounds, @losing_for_health started out doing keto, then continued to count her macros with a free online calculator. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about 150 pounds. To work, even legitimate “fat blockers” must be used with a reduced-calorie diet. Without lifestyle changes, no over-the-counter product can block enough fat or calories to cause the loss of lots of weight. Without long-term lifestyle changes – like continuing to make sensible food choices and upping the activity level – weight loss won’t last once consumers stop using the product. Causes permanent weight loss even after the consumer stops using product If an ad says users can eat any amount of any kind of food they want and still lose weight, the claim is false. I want other people out there, especially people my age, to know that there's help. ” Because now they're noticing the changes I've made with the work I've been putting in to manage my weight. But changes in my appetite, I'm waiting until it's time for my next meal. + Follow Blog Description Explore our blog for tips and advice on weight loss, diet tips and more! + Follow Blog Description This is your guide to weight loss management, including the best programs, nutrition tips, and info on how to maintain a healthy weight. + Follow Blog Description Welcome to The Palm, the Official South Beach Diet blog with healthy recipes, diet advice and fitness tips. Get tips and healthy recipes that have reached millions or join a free weight loss challenge. + Follow Blog Description The blog covers success stories, meal plan, recipes, weight loss tips and articles.Nagina Abdullah author of MasalaBody helps ambitious, busy women lose weight and have more energy. 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Run by a group of fitness experts, the Gravity Training Zone channel is an excellent resource for ideas on workouts. Check out her channel for instructional videos on mastering specific workouts and techniques. As a personal trainer and transformation coach, Laus has a lot of experience working with a range of people who have had all different types of fitness goals. On her YouTube channel, you’ll find videos like “I’ve Gained Weight and It’s Time to Change! Though her channel usually only adds a few new videos per month now, she has a huge collection of inspirational and informative videos. The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. This is yet another reason to consult with your physician before taking weight loss pills. If you’re using weight loss supplements, eat low-calorie foods with them. From innovative tips to in-depth guides, our content caters to every step of your journey—whether you’re just starting or refining your goals. One approach is to include affiliate marketing links in your content, where you earn a commission on sales generated through your unique referral link. By consistently promoting your blog and engaging with your audience, you can attract new readers and build a loyal following. Additionally, you can optimize your blog for search engines, to improve your visibility and attract organic traffic to your site. One approach is to utilize social media platforms such as Instagram, Facebook, and Twitter to promote your blog and engage with your audience. We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Our website services, content, and products are for informational purposes only. Always seek advice from a qualified healthcare provider for medical concerns. Someone with over 100lbs to lose will drop weight extremely quickly compared to someone trying to get rid of that stubborn muffin top for Summer. "What weight loss results can I actually expect in a month?" "Will I see rapid weight loss within the first week?" "After having my boys I told myself "I couldn't get to the gym and I'd have to wait until the boys were at school". I was a stay at home mum and running my own business from home in the evenings. When I look back, what I was eating was so far down on the list of my priorities. If I was trying to be "good" I would eat a simple salad which would get boring and wouldn't fill me up! With the gym being out of reach and my lack of knowledge of how to properly fuel my body, my weight gain got out of control." It's important to remember weight loss doesn't work in the same way for everyone. I was nervous about how the weight was affecting my body overall. 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It has also been found to promote substantial weight loss – likely better than any drug currently available – in a trial of overweight people without diabetes.103 TThe FDA approved semaglutide for use with weight loss, and many feel this it is a “gamechanger” when it comes to medical weight loss. Stay Connected With UsRepoFinder Blog & News So people were noticing a difference in that. BioVanish, a delicious cocoa-flavored supplement, is designed to help burn fat, boost metabolism, and enhance nutrient absorption. It offers a convenient method for transforming your body. After trying countless diets and exercise regimens with little to no success, I was skeptical when I first heard about ProvaSlim. The powder mix is easy to weave into my daily routine, and I actually look forward to it every day. This approach allows you to create targeted content that addresses the unique challenges and mindset shifts occurring at different points in the weight loss journey. To create truly impactful content, we need to dive deep into the emotional stages your readers may experience during their weight loss journey. Recent research has shown that individuals who engage with online weight loss communities lose significantly more weight than those who go it alone. Phengold is a weight loss supplement that helps your body burn calories quickly by kick starting the processes that get rid of fat. Active PK is a dietary supplement made for people who want to lose weight or keep their weight stable. It contains exogenous ketones that promote fat burning and rapid weight loss, and provide added energy and health and immunity benefits. Tea Burn is a safe and healthy mixed tea that adults can take to boost metabolism and reduce body fat. A lot of people receive the tattoo inked on the back with their neck. 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Weight was not the primary study aim or outcome measure for all the included studies, but at least it was measured rather than self-reported (with the exception of the weight at conception in the gestational weight gain prevention RCT) .Free updates to your diet program, if needed – based on repeat blood test results – during the 12 weeks of your program.You’ll typically use posts to create articles and blogs, while pages are static “one-off” types of content.Another approach is to participate in online communities and forums related to weight loss and health, and share your expertise and advice with others.That wouldn't wish to maximize their particular weightloss process?You can list a healthy action that you'll use to lose weight.1st Phorm’s fat-burning supplements, meal replacement shakes, protein supplements, and even women’s weight loss supplements can help with this and more. 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You can’t write sincerely if you have no natural connection to the topic, so take a closer look at your weight loss journey, and try to identify what sets it apart from other experiences. Raspberries’ phytochemical C3G increases the production of both adiponectin (which enhances fat metabolism) and leptin (which suppresses appetite), assisting in weight loss.” If you’re looking to burn fat in a timely manner, turning healthy eating and drinking habits into a lifestyle is key. Pack your meals with colorful fruits and vegetables, whole grains, and healthy fats to get all the vitamins and minerals your changing body needs. Replace them with fruit, nuts, trail mix, health bars, rice cakes as well as other healthy snacks.We use the data you provide to deliver you the content you requested.Explore how AI in healthcare balances automation and personal care, improving patient experiences and operational efficiency.Anytime looking for clothing, that is smart to settle on cloth that want an identical wash good care, if you do not will dryclean the particular yoyo duvet..It differs for each person, but you can expect to see roughly a 2 to 4% reduction in body fat.Another consideration is that you may be losing body fat and gaining lean mass, which isn’t always reflected on the scale.They'll taste better, are reported to cause fewer digestive problems, and can help support better results over time. Make adjustments to your workout routine or diet plan accordingly. With a regular weight-loss workout plan, you should start to notice results in a few weeks. For the final week, you’ll hit two full-body workouts and a distance rowing workout. This week’s weight-loss workout plan features a bonus workout you can do if you want to keep the burn going. This week features two forms of cardio — rowing and biking — plus a full-body ladder workout. ” Then set personalized goals in achievable increments, and introduce lifestyle changes to gradually lose weight and keep it off. There are two keys to success when it comes to weight loss. Social support makes sticking to your weight loss plan easier by providing a strong support system. Help your support network understand why your weight loss journey is essential. Before embarking on a weight loss journey, evaluating your readiness for change is essential. The best way to begin your weight loss journey is by learning from other people. And if you have a weight loss goal in mind, you'll want to be mindful about adequate nutrient intake for your general health, whether it comes from foods or vitamins and supplements. To keep off extra weight, you should make these healthy changes a way of life. Always take 1-Db Goddess with at least 8 ounces of water and drink at least 120 ounces of water over the course of the day.Group fitness instructor, weight-loss specialist, wife and mom Gina Harney makes embarking on the health journey in 2022 seem as effortless as slipping into a pair of yoga pants.Every gram of glycogen in your body comes attached to 3 grams of water , so expect to pee a lot this first week!And with free personalized support at every step, you're never alone on your weight-loss journey.It combines our scientifically-based healthy eating plan with easy online tools to keep your weight loss on track.The 12 Week Program does all the hard work for you so you don't have to think about what to eat!+ Follow Blog Description Read different blogs about weight loss and weight loss food. No construction in the least really should happen on Sundays and condition and federal holidays. Thus, your choice to search the report on the Internet will save you a lot of time and administrative expense. Project Fee - Charging a flat fee for each project allows you to bill for time you spend planning, researching, or just thinking about your client's issues. It's tough to find knowledgeable people on this topic, but you sound like you know what you're talking about! WordPress is our top choice, and it's a popular choice for many bloggers. Your niche shapes your blog's identity and helps you connect with a target audience who shares your interests. There are even ways to make money as your blog grows. Discover, learn, and transform—explore more in our blogs. When on a low-carb or keto diet you can trust your feelings of hunger and satiety again — something many people following a low-fat or standard American diet cannot do.11 Feel free to eat as many — or as few — times per day as you feel is right for you. It’s ideal for fitness, health, and weight loss blogs and will help you showcase your content in a unique and attractive way. This weight loss theme is perfect for diet and nutrition websites, food, and health blogs, as well as organic food shops. To understand why someone might remain in ketosis but not lose weight, it’s crucial to delve into the metabolic processes involved in weight loss, the role of dietary inputs, and how personal lifestyle choices impact results. @shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds.