By being mindful and listening to your body, you can make an informed decision about whether K1 Keto Life Gummies are a good fit for your weight loss goals. Overall, K1 Keto Life Gummies can be a helpful supplement for individuals looking to support their weight loss goals and maintain ketosis. It is important to drink plenty of water throughout the day when taking K1 Keto Life Gummies to stay hydrated and support the body’s natural detoxification processes. Additionally, the natural ingredients in K1 Keto Life Gummies may help to support overall health and well-being. It is important to pay attention to how your body responds and consult with a healthcare provider if you have any concerns.4. It is important to keep in mind that everyone’s body is different, and what works for one person may not work for another. Many users have shared their experiences with K1 Keto Life Gummies online, with mixed reviews. By being informed and cautious, you can make the best decision for your health and well-being when considering supplements like K1 Keto Life Gummies. Overall, it is important to listen to your body and pay attention to how you feel when taking K1 Keto Life Gummies. With this transformation, he’s bridged that gap—combining form with fitness. Yet, his fitness was often seen as a chink in his armor—perhaps even costing him extended runs in the Indian side. While diet was key, it was consistency that fueled Sarfaraz’s results. Spanning the three approaches, his regime contributed to weight loss but also increased his stamina and agility – both essential attributes of a professional athlete. Although this may seem drastic, removing simple carbs/high sugar foods is usually the first step in any fitness journey. So, what was the catalyst for his weight loss? Sarfaraz's weight loss journey began with a complete lifestyle overhaul. Comfort food meets fat burn. Mix a spoonful in your smoothie, yoghurt, or overnight oats for a kick of energy. Whole grains help you feel full for long and also don't spike your blood sugar levels. Use low-fat paneer and prepare using very little oil. Paneer can be a great vegetarian weight-loss meal choice as it is high in protein and calcium. It is low-fat but high-protein, which will make you gain muscles while you lose fat. With the ketogenic diet becoming increasingly popular, many people are turning to supplements like K1 Keto Life Gummies to help them reach their weight loss goals. These foods increase insulin levels, fat storage, and depress metabolism. In a sport that demands elite cardiovascular fitness levels, Sarfaraz Khan’s transformation is proof that hard work, dieting, and determination can achieve incredible things. Sarfaraz Khan’s 17 Kg Weight Loss Shocks Fans: Inside His No Rice, No Roti Diet Plan It is best to consult with a healthcare provider and listen to your body when considering supplements like these gummies. Some individuals may see significant weight loss results and increased energy levels, while others may not experience the same effects. These gummies can be taken at any time of day, with or without food, and should be used in conjunction with a healthy diet and exercise routine.5. His story inspires many young players and fitness lovers across the country.These side effects are usually mild and temporary, but if they persist or worsen, it is best to discontinue use and consult with a healthcare provider.It is also important to note that K1 Keto Life Gummies are not suitable for everyone.You don’t need to copy Western diets or avoid Indian food to lose weight.Sarfaraz and his family completely cut out traditional Indian staples like roti (Indian bread) and rice from their diet for over a month and a half.His father Naushad had spoken about the weight loss journey in details back in May when he was named for the India A tour of England.His dramatic physical transformation has left fans, pundits, and selectors stunned, reigniting conversations around fitness standards in Indian cricket.Leafy greens, cruciferous vegetables, and legumes add bulk to your diet without calories.This journey was also a collective family effort, with his father, Naushad Khan, also losing 12 kgs due to knee issues by following the same diet. Following a tough Australia tour, reports suggested he lost support from some members of the management team. His story inspired many fitness enthusiasts. He earned praise for consistent runs but faced criticism over his fitness from harsh commentators. By following a ketogenic diet and staying active, individuals may be able to see quicker and more significant results with K1 Keto Life Gummies. One of the key ingredients in K1 Keto Life Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that the body produces during ketosis. For best results, it is recommended to take two gummies per day. Ingredients and Benefits Yet, his fitness was often seen as a chink in his armor—perhaps even costing him extended runs in the Indian side.Omega-3 helps decrease inflammation and boost metabolism, which supports weight loss.While diet played a crucial 80% role in his transformation, Sarfaraz also committed to a rigorous fitness regimen to complement his dietary changes.By supplementing with BHB, individuals may be able to reach ketosis faster and experience increased energy levels.Mitolyn Capsules aims to enhance fat metabolism and support sustained weight management.With their natural ingredients and potential benefits, these gummies may be worth trying for those following a ketogenic diet or looking to jumpstart their weight loss journey.“We stopped having roti, rice, sugar, flour, and anything bakery-related,” Naushad told the Hindustan Times.Spinach, fenugreek, kale, and mustard greens are also good options for low-calorie Indian food. Looking for a diet plan for weight loss in India that works? These gummies can be taken at any time of day, with or without food, and should be used in conjunction with a healthy diet and exercise routine. In addition to BHB, these gummies also contain other natural ingredients like green tea extract, apple cider vinegar, and MCT oil, which are known for their weight loss benefits. This balanced plan includes real Indian food and is suitable for vegetarians and non-vegetarians with small adjustments. Once that’s fixed, weight loss becomes enjoyable and sustainable. You don’t need to switch to expensive smoothies, foreign foods, or crash diets. If you’ve ever asked, “How can I lose weight while eating Indian food? R Ashwin makes bold statement on Sarfaraz Khan Mitolyn Capsules is a dietary supplement designed to support weight loss and improve overall health by optimizing the body's natural metabolic processes. Mitolyn Capsules is formulated with a blend of natural, high-quality ingredients chosen for their ability to support metabolic health and improve energy levels. With their natural ingredients and potential benefits, these gummies may be worth trying for those following a ketogenic diet or looking to jumpstart their weight loss journey. With their natural ingredients and potential benefits, these gummies may be worth trying for those following a ketogenic diet or looking to jumpstart their weight loss journey.1. Some individuals claim to have seen significant weight loss results and increased energy levels after using these gummies, while others have not experienced the same effects. However, it is important to take these reviews with a grain of salt and remember that individual results may vary. Some users may experience digestive issues like bloating, gas, or diarrhea when first starting to take these gummies. In this detailed guide, we will explore what K1 Keto Life Gummies are, how they work, and whether they are worth trying.One of the key ingredients in K1 Keto Life Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that the body produces during ketosis. Travis kelce ex girlfriend how did kelly clarkson lose weight? Core stability movements to support posture and balance This focus on whole, unprocessed foods leads to natural calorie reduction and greater satiety, aiding in long-term weight management. Applying Sarfaraz\’s focused diet and workout methods can accelerate your weight loss safely and effectively. Naushad Khan, Sarfaraz\’s father and personal coach, detailed the strict and comprehensive diet and exercise plan. Sarfaraz Khan\’s weight loss isn\’t just a fitness story; it\’s a statement. His father Naushad had spoken about the weight loss journey in details back in May when he was named for the India A tour of England. Yes, with modifications like avoiding white rice, reducing fruit intake, and focusing on high fiber meals. With a little awareness and consistency, your plate can be your best fitness coach.So, start small — replace fried snacks with fruits, walk daily, cook more at home, and eat mindfully. Opt for brown rice, red rice, or millets. The challenge isn’t the food — it’s the quantity, quality, and cooking style. This strategic carb ban was a key factor in his rapid weight reduction, as refined carbohydrates can lead to insulin spikes and fat gain when consumed in excess. Sarfaraz and his family completely cut out traditional Indian staples like roti (Indian bread) and rice from their diet for over a month and a half. His father and coach, Naushad Khan, revealed the disciplined dietary and lifestyle changes that fueled this dramatic change. What are some Indian drinks that help burn fat? Paneer, lentils, Greek yogurt, and chia seeds are excellent for a vegetarian fat loss meal plan. Traditional Indian foods are naturally rich in fiber and nutrients. Losing weight with Indian food is all about balance. Whole foods take time to release energy and keep hunger away. Replace white rice and maida food with oats, brown rice, quinoa, and millet. From being sidelined for his fitness to now silencing critics with sheer discipline, his journey has everyone talking. His story adds to a growing list of Indian athletes like Rishabh Pant, Shubman Gill, and Virat Kohli who’ve embraced fitness to improve performance. Sarfaraz’s transformation goes beyond losing weight—it’s about resilience, mental strength, and the willingness to evolve. They may also help to increase energy levels and support overall well-being.3. These gummies are designed to help the body reach and maintain ketosis, where it burns fat for fuel instead of carbohydrates. K1 Keto Life Gummies are a supplement designed to support weight loss and ketosis. Pay attention to how you feel and any changes in your weight, energy levels, or overall well-being. Berberine, a natural compound found in goldenseal, is recognized for its potential to combat infections and support immune health.You don’t need to switch to expensive smoothies, foreign foods, or crash diets.Sarfaraz spoke out,“We stopped eating roti, rice, sugar, flour, and anything from the bakery.”Travis kelce ex girlfriend how did kelly clarkson lose weight?"We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items."Overall, it is important to listen to your body and pay attention to how you feel when taking K1 Keto Life Gummies.You can use this Weight Loss Calculator to estimate how your diet and activity level contribute to your fitness goals.Prioritize whole foods, lean proteins, and fiber-rich veggies while reducing refined carbs and unhealthy fats. Day 2 (High Fiber Focus) This balanced plan includes real Indian food and is suitable for vegetarians and non-vegetarians with small adjustments.If you're considering trying Mitolyn Capsules for weight loss, this review is a must-watch!Replace white rice with brown rice or millet and consume multigrain rotis for a healthy diet.In a sport that demands elite cardiovascular fitness levels, Sarfaraz Khan’s transformation is proof that hard work, dieting, and determination can achieve incredible things.Top the upper half of your plate with sautéed spinach or steamed broccoli to naturally reduce high-calorie foods.Always consult with your healthcare provider before starting any new health-related practice or program. We will explore how this compound may aid in addressing various health issues, including digestive problems and respiratory infections. They are made with natural ingredients like BHB, green tea extract, and MCT oil. Doctor juan keto gummies chemist warehouse keto biolyfeketo nucentix keto gmy divinity labs keto Ultimately, the best way to determine if K1 Keto Life Gummies are right for you is to try them for yourself and see how your body responds. When considering whether to try K1 Keto Life Gummies, it can be helpful to read customer reviews and testimonials to get an idea of other people’s experiences. Top the upper half of your plate with sautéed spinach or steamed broccoli to naturally reduce high-calorie foods. You can use this Weight Loss Calculator to estimate how your diet and activity level contribute to your fitness goals. Boiled and refrigerated potatoes become resistant starch, a fibre-type material that helps in weight loss. Chilli peppers contain a lot of capsaicin, a chemical that boosts metabolism and supports fat burning. Greek yoghurt is high in probiotics and protein, which aid in weight loss and digestion. "We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items." The cricketer has shed 17 kilograms in a little over two months, thus sending a loud and clear message to naysayers after being constantly exposed to criticism due to fitness. His story inspires many young players and fitness lovers across the country. Warm khichdi, soupy millets, and moong dal might just be the unsung heroes of a belly-blasting meal plan.Some individuals may see significant weight loss results and increased energy levels, while others may not experience the same effects.These gummies can be taken at any time of day, with or without food, and should be used in conjunction with a healthy diet and exercise routine.5.His dedication to exercise helped burn calories, protect muscle mass, and improve overall body composition.With this transformation, he’s bridged that gap—combining form with fitness.His journey is not just about weight loss. This significant weight loss has not only improved his physique but is also aimed at enhancing his performance and strengthening his bid for a permanent spot in the national team. Adopting a balanced diet rich in vegetables, lean proteins, whole grains, and fresh fruits supports sustainable progress. Viral Bahyani, a famous celebrity reporter, shared a post highlighting Sarfaraz\’s incredible 17 kg weight loss journey. The cornerstone of Sarfaraz’s transformation lies in a strict, nutrient-focused diet curated and implemented with help from his father and coach, Naushad Khan. Sarfaraz followed a strict and healthy diet. Both can be part of a weight loss plan. You don’t need to copy Western diets or avoid Indian food to lose weight. Prioritize whole foods, lean proteins, and fiber-rich veggies while reducing refined carbs and unhealthy fats. Also you need a well-designed and scientific diet plan for fat loss in India that suits your lifestyle and can be followed in the long run. They contain high amounts of fibre and omega-3s that support digestion and weight loss. We will highlight the importance of consulting healthcare professionals before incorporating herbal supplements into your routine, especially if you are on prescription medications. In this video, I’ll break down my 4 steps on exactly how to lose fat, maintain muscle, and get shredded using a real science-backed plan. Always do your own research and consult with a qualified healthcare provider before making any decisions about your health or treatment.This video is for informational purposes only and does not constitute medical advice. However, it's essential to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking medications. Mitolyn Capsules may be a suitable option for individuals struggling with weight management or those who haven't achieved success through diet and exercise alone. Sarfaraz, known for celebrating his centuries in Sidhu Moosewala style, is now setting new fitness goals for young athletes and proving his commitment to the game. But despite his consistent performances, questions around his fitness often kept him out of contention for the national side. In a sport where margins are thin, taking control of one’s body can often be the difference between potential and performance. If you're doing weight loss, you don't have to starve yourself or do excessive dieting. Berberine, a natural compound found in goldenseal, is recognized for its potential to combat infections and support immune health. Mitolyn Capsules aims to enhance fat metabolism and support sustained weight management. It is important to pay attention to how your body responds and consult with a healthcare provider if you have any concerns. They may also help to increase energy levels and support overall well-being. Two-a-day workouts with bodyweight classics like planks, squats, and burpees aren’t punishment—they’re a metabolic handshake with your diet. At the core of Sarfaraz Khan’s weight loss journey was a stringent overhaul of his diet, primarily focusing on eliminating carbohydrates and refined foods. Sarfaraz\’s journey highlights the importance of clear, realistic fitness goals and disciplined daily planning for weight loss. His recent 17 kg weight loss demonstrated increased fitness levels and sent a clear message to selectors nationwide. Replace white rice with brown rice or millet and consume multigrain rotis for a healthy diet. Chicken breast is a good protein source for those who are on a diet plan for fat loss in India. Omega-3 helps decrease inflammation and boost metabolism, which supports weight loss. Leafy greens are high in fibre, vitamins, and minerals, ensuring a healthy digestive system while promoting weight loss. He decided to get fit, not just to impress selectors, but to improve his game and health. This pushed him to work on his body. Research shows that consuming nuts in small quantities actually helps in weight loss, despite the fact that they are high in calories. Walnuts, almonds, and pistachios are full of healthy fats, fibre, and protein. They aid digestion and promote gut health, which is required to remain healthy and have a healthy weight. This blog will discuss a detailed and balanced food chart to reduce weight with 15 Indian weight-friendly and tasty foods. The best part about that is that Indian cuisine has a large variety of weight-loss foods! His dramatic physical transformation has left fans, pundits, and selectors stunned, reigniting conversations around fitness standards in Indian cricket. In an era where fitness is as critical as form, Sarfaraz Khan has delivered a powerful message. "He has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further. I have reduced 12 kgs myself because I had a knee issue. So, I also benefited from it. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that," Naushad said. By following a ketogenic diet and staying active, individuals may be able to see quicker and more significant results with K1 Keto Life Gummies.Overall, K1 Keto Life Gummies can be a helpful supplement for individuals looking to support their weight loss goals and maintain ketosis. These gummies are not a magic solution for weight loss and should be used in conjunction with a healthy lifestyle for best results. Many users claim that they experience fewer cravings for unhealthy foods and have an easier time sticking to their ketogenic diet when taking these gummies. Guided by his father and long-time coach, Naushad Khan, he committed to a strict diet and cut out all unhealthy food. Additionally, if you are taking medications or have any concerns about potential interactions, it is best to speak with a healthcare professional before trying K1 Keto Life Gummies.Overall, it is important to listen to your body and pay attention to how you feel when taking K1 Keto Life Gummies. Pregnant or nursing women, individuals under the age of 18, and those with certain medical conditions should not take these gummies without first consulting with a healthcare provider. Additionally, the natural ingredients in K1 Keto Life Gummies may help to support overall health and well-being.It is important to note that individual results may vary. Experts say it takes 2-3 weeks before your body flips to fat-burning mode. From workout tips to healthy recipes and mindset shifts, I’m here to make fitness less intimidating and way more empowering. Sarfaraz’s commitment to his health and fitness sends a clear message to selectors, as he continues to work towards securing a permanent place in the Indian national team. The drastic weight loss has garnered widespread praise from fans and cricket experts, including former England captain Kevin Pietersen, who lauded his dedication. Since fruits contain natural sugar, don't eat too much and also try to eat them whole rather than juicing them. Select unsweetened Greek yoghurt and mix it with fresh fruits for natural sweetness. Steer clear of salted or fried nuts to make it healthy. Sarfaraz Khan’s transformation was reportedly inspired by other cricketing legends, notably Virat Kohli, known for his exemplary fitness regime. His workouts also included strength training, which is vital for improving metabolism and body contouring. His dedication to exercise helped burn calories, protect muscle mass, and improve overall body composition. Incorporate strength sessions and cardio routines at least five times per week for efficient fat-burning results. He revealed they eliminated roti, rice, sugar, maida, and bakery items from their family meals entirely. Some users may experience mild digestive issues when first starting to take these gummies. They are made with natural ingredients like BHB, green tea extract, and MCT oil.2. Ultimately, the best way to determine if K1 Keto Life Gummies are right for you is to try them for yourself and see how your body responds.If you do decide to try K1 Keto Life Gummies, it is a good idea to start with a small dose and gradually increase as needed. Mitolyn Capsules may be a suitable option for individuals struggling with weight management or those who haven't achieved success through diet and exercise alone.Mitolyn Capsules is formulated with a blend of natural, high-quality ingredients chosen for their ability to support metabolic health and improve energy levels.They may also help to increase energy levels and support overall well-being.K1 Keto Life Gummies are a popular supplement that claims to help individuals achieve their weight loss goals.These gummies can be taken at any time of day, with or without food. This journey was also a collective family effort, with his father, Naushad Khan, also losing 12 kgs due to knee issues by following the same diet. While diet played a crucial 80% role in his transformation, Sarfaraz also committed to a rigorous fitness regimen to complement his dietary changes. Instead of high-carb foods, their new diet emphasized a variety of lean proteins and fresh vegetables. If you're considering trying Mitolyn Capsules for weight loss, this review is a must-watch! Additionally, if you are taking medications or have any concerns about potential interactions, it is best to speak with a healthcare professional before trying K1 Keto Life Gummies. These side effects are usually mild and temporary, but if they persist or worsen, it is best to discontinue use and consult with a healthcare provider. It is also important to follow a healthy diet and exercise routine while taking K1 Keto Life Gummies. It is always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Grill or steam your fish rather than frying it to keep it healthy. Fish is a great source of protein and omega-3 fatty acids for meat eaters. Legumes regulate blood sugar, minimising energy crashes and hunger. Spinach, fenugreek, kale, and mustard greens are also good options for low-calorie Indian food. They contain excellent amounts of protein and good fats that make you feel full for a longer period of time and lower total calorie intake. Eggs are amongst the best low-calorie Indian foods. He is working assiduously under the supervision of his father, Naushad Khan. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. Join us as we break down the benefits and considerations of berberine in goldenseal, providing you with the knowledge to make informed decisions about your health. Additionally, we’ll touch on the research surrounding berberine's effects on conditions such as malaria and heart health. By supplementing with BHB, individuals may be able to reach ketosis faster and experience increased energy levels. K1 Keto Life Gummies are a popular supplement that claims to help individuals achieve their weight loss goals. Kelly clarkson weight loss blake and gwen prince charles stepping down hannity and ainsleygeneral hospital is king charles abdicating? Sarfaraz spoke out,“We stopped eating roti, rice, sugar, flour, and anything from the bakery.” While Sarfaraz has never lacked talent, fitness critics pointed to a lack of fitness in his game as a reason why he could not earn a spot on the Indian national team. “We stopped having roti, rice, sugar, flour, and anything bakery-related,” Naushad told the Hindustan Times. His journey is not just about weight loss. Download our Paras health patient app to book your appointments at your finger tips Roti has more fiber, but rice is lighter for dinner. India’s culinary diversity gives us an edge when it comes to health. Yes, drinking more water may help you lose weight. Stick to whole foods and avoid processed snacks. Yes, but choose brown rice, quinoa, or millets instead of white rice. These side effects are usually mild and temporary, but if they persist or worsen, it is best to discontinue use and consult with a healthcare provider.It is also important to note that K1 Keto Life Gummies are not suitable for everyone. However, some users find that taking them in the morning helps to kickstart their metabolism and energy levels for the day. These gummies can be taken at any time of day, with or without food. It is always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.For best results, it is recommended to take two K1 Keto Life Gummies per day. While some people may see significant weight loss results with K1 Keto Life Gummies, others may not experience the same effects. Replace white rice with quinoa or mix rolled oats with your breakfast smoothie. Leafy greens, cruciferous vegetables, and legumes add bulk to your diet without calories. Along with adding these superfoods to your meals, it’s equally important to keep an eye on your calorie intake and progress. Add spice to your food using fresh chillies, chilli powder, or homemade chutneys. You can include vegetables such as lentils, spinach, and carrots to enjoy a healthy soup. K1 Keto Life Gummies are said to have several benefits, including increased energy, improved mental clarity, and enhanced fat burning. It is important to keep in mind that everyone’s body is different, and what works for one person may not work for another.When considering whether to try K1 Keto Life Gummies, it can be helpful to read customer reviews and testimonials to get an idea of other people’s experiences. By being informed and cautious, you can make the best decision for your health and well-being when considering supplements like K1 Keto Life Gummies.Many users have shared their experiences with K1 Keto Life Gummies online, with mixed reviews. If you experience any significant adverse effects or have concerns about their use, it is best to stop taking them and seek guidance from a healthcare provider. You need food that is healthy, filling, and low-calorie. He has successfully lost 10 kg of weight by adhering to a strict diet regimen. Glp1 commandments for managing weight and cravings.#glp1 #weightloss #healthylifestyle #weightmanagement #healthtips Always consult with your healthcare provider before starting any new health-related practice or program. Never rely on this information in place of consulting with qualified healthcare professionals. No protein shake, no energy bar—just broccoli, cucumber, avocado, and grilled fish. Sarfaraz Khan dropped 17 kilos in just six weeks—not with grueling gym marathons, but by ghosting roti, rice, and sugar. Because fitness isn’t just a goal; it’s a vibe—and you’re gonna love it. Hey, I’m FitVibesOnly—your new fitness BFF who’s all about breaking a sweat and having fun while doing it. Beyond aesthetics, his improved fitness is expected to enhance his agility, stamina, and fielding abilities, all crucial for modern cricket. The 27-year-old batter, who made a promising start to his Test career, was left out of India’s squad for the England tour mainly for his fitness issues. Refined carbs spike insulin like clockwork—and that’s your fat trap. Warm khichdi, soupy millets, and moong dal might just be the unsung heroes of a belly-blasting meal plan. Ditch carbs, burn fat—simple? Moreover, His new energy could give him a better chance in the Indian team. Also, A fitter body means better speed, balance, and stamina. He said goodbye to junk food and sugar. It is important to drink plenty of water throughout the day when taking K1 Keto Life Gummies to stay hydrated and support the body’s natural detoxification processes.It is also important to follow a healthy diet and exercise routine while taking K1 Keto Life Gummies. These gummies are made with natural ingredients and are designed to support the body’s state of ketosis, where it burns fat for fuel instead of carbohydrates. A sustainable Indian diet plan for weight loss is one that aligns with your taste, schedule, and comfort. With this well-structured diet plan for fat loss India, you can enjoy flavorful meals while steadily moving towards your fitness goals! Dal (lentils), chickpeas, kidney beans, and black beans are the pillars of a good diet plan for weight loss in India. It was a lifestyle overhaul—a decision rooted in long-term fitness goals, not just short-term aesthetics. “We completely cut out roti, rice, sugar, and all bakery products. Now, his renewed fitness commitment only strengthens his case for a return. A recent Instagram story showing his leaner physique went viral, with reports confirming a 17kg weight drop since May. With the BCCI and selectors emphasizing fitness as much as talent, the 26-year-old has ensured he leaves no stone unturned in his bid for a Team India cap. Green tea and green coffee replaced sugary beverages, helping improve metabolism and fat loss. Staples like roti and rice were completely eliminated for over a month. The transformation wasn’t overnight—it involved a disciplined and focused approach led by his father and coach, Naushad Khan.