Adnan revealed that the urgency of the situation left him with no choice but to embark on a drastic weight-loss journey. This moment marked a turning point in his life, as losing weight became a matter of survival. When asked on the show if he had undergone any kind of surgery to lose weight, Adnan replied, "There has been a lot of speculation, some people said I went through bariatric surgery, others said liposuction. For those who don't know, liposuction is a procedure where fat is removed from specific areas with a needle, usually for spot reduction." He added humorously, “In my case, I weighed 230 kg, I would have needed a vacuum cleaner to remove all that fat! According to Junaid, Adnan was once sent to jail in Canada during a major raid following which his father lost his Ambassador post and developed diabetes. Adnan Sami is a renowned Indian singer, musician, and composer. RJ Mahvash says she’s ‘fixing’ her life amid reports of unfollowing rumored boyfriend Yuzvendra Chahal Sonam Kapoor drops VIDEO from Godh Bharai; Kareena Kapoor, Bhumi Pednekar, Shanaya attend 'celebration of new life' Such an incredible journey it is, don’t you think so too? Try Eating What These Bollywood Celebrities Have In Their Breakfast For Daily Healthy Start And in the year 2007, he had lost around 155 Kgs, leaving everyone shocked. While his professional life has always seen the highs, his personal life was quite the opposite. The 50-year-old singer is a recipient of the Padma Shri and is known across the globe for his soulful music. Bollywood singer, Adnan Sami, is best known for songs like Kabhi To Nazar Milao, Lift Karaa De, Tera Chehra, Tu Sirf Mera Mehboob and many more. And when all of this happened, he had another problem named sleep apnea.Adnan Sami, the celebrated singer known for hits like "Kabhi To Nazar Milao," recently opened up about his remarkable weight-loss journey in a candid interview.Let’s make every night a step closer to your weight loss goals!After which, in just a matter of 16 months and a lot of hard work, he had lost 10.5 kilos approximately in a month.In the interview, he also confessed that because he was overweight, he couldn’t sleep or lie down properly.He also had to stop drinking alcohol since it slows the weight loss results.“I wasn’t sure if I’d be able to stick with it, but I did, and I managed to lose almost 120 kilos,” he said. The singer credited a “wonderful nutritionist” who guided him through the process by encouraging him to take baby steps rather than focus on the daunting goal ahead. “A lot of people, including those close to me, had given up on me, thinking I couldn’t do it. “In 2006, doctors told me I had six months to live because I was grossly overweight. Singer and music composer Adnan Sami achieved a remarkable transformation, losing 120 kg to go from 230 kg down to 110 kg. In a candid conversation at Aap Ki Adalat, Adnan spoke about his journey and how he toned himself down dramatically.“I feel that weight loss is 70 percent psychological and 30 percent physiological.Relaxing before bed with meditation or light stretching can reduce stress and help you sleep better.5️⃣ Stick to a Consistent Sleep Schedule 🕒 – Quality sleep regulates your hormones, reduces hunger, and aids fat loss.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✨ Want an extra boost?After losing 40 kilos through a diet plan, Adnan Sami had started his workout regime.Today, Sami’s transformation stands as a testament to the power of discipline and consistency, inspiring countless others who face similar challenges.On the June 1 episode of Aap Ki Adalat, Adnan opened up about this pivotal phase of his life and shared the secrets behind his inspiring journey to fitness.Should you use pre-workout supplement for building muscle and losing fat? World News Adnan revealed that the urgency of the situation left him with no choice but to embark on a drastic weight-loss journey.So, he had started off by walking a short distance, and when his weight came a bit more down, he had increased the time of walking.advertisementBut the singer had shunned the news in an interview with the Hindustan Times.Junaid accused Adnan of releasing an objectionable video of his second wife.“In 2006, doctors told me I had six months to live because I was grossly overweight.His weight loss saga was nothing short of an impossible feat and indeed, a turning point in his life.I make content- some of which is generic information, and some is following my own personal journey- today's video is the latter.Today's video is sponsored by Yesoul.In the video I show their G1M Plus Spin Bike.This moment marked a turning point in his life, as losing weight became a matter of survival.In this video, I’m sharing 5 simple steps you can follow tonight to help you burn fat and wake up feeling lighter, healthier, and more energized. “Liposuction is for people who are slightly chubby, not for somebody who weighs 230 kg. To actually squeeze out that fat, I’d need a vacuum cleaner”. But the singer had shunned the news in an interview with the Hindustan Times. Train your mind to resist the temptation but it’s quite easy to train the body than the mind.” It is this disagreement between mind and body that creates a problem. Personal Finance His 2016 weight loss transformation piqued their interest, compelling him to spill the beans. “I feel that weight loss is 70 percent psychological and 30 percent physiological. Adnan Sami's weight loss plan was a mix of weight training and cardio exercises, and it was an hour session. He also had to stop drinking alcohol since it slows the weight loss results. His first step was to lose all the weight solely through diet and a strict plan. Epilepsy in women: Know how hormones, health, and life changes shape the condition We’ll also dive into sustainable weight loss strategies that help you achieve lasting results without harmful side effects.In addition to this, to satisfy his sugar cravings, he had switched to diet fudge sticks, sugar-free drinks, and diet ice lollies.He still is inspiring them as he has maintained the lost weight all this while.Adnan Sami is a renowned Indian singer, musician, and composer.Zee News The Times of India Relationships & More Marital StatusMarried Affairs/GirlfriendsRoya Faryabi Marriage Date• First Marriage- Year, 1993• Second Marriage- Year, 2001; Year, 2008 (remarriage)• Third Marriage- 29 January 2010 Family Wife/Spouse• First Wife- Zeba Bakhtiar (Pakistani actress; m. 1993; div. 1996)• Second Wife- Sabah Galadari (m. 2001; div. 2003) (m. 2008; div. 2009)• Third Wife- Roya Sami Khan (m. 2010) ChildrenSon- Azaan Sami Khan (Singer) (from Zeba Bakhtiar)Daughter- Medina Sami Khan (from Roya Faryabi) ParentsFather- Arshad Sami Khan (former Pilot at Pakistan Air Force; died in 2009 after battling pancreatic cancer) The Times of IndiaMother- Naureen Sami Khan SiblingsBrother- Junaid Sami Khan (singer) Favourites FoodChoco Lava Cake, Banana Muffin, Kebab, Apple Strudel RestaurantKabul Restaurant (Munich) Travel DestinationSalzburg Style Quotient Car Collection• BMW• Mercedes-Maybach GLS600There was a time when he was overweight and had difficulty breathing.Let's take a look at Adnan Sami's weight loss journey! In this video, we uncover the risks and rewards of medications like OIC. Reproduction of news articles, photos, videos or any other content in whole or in part in any form or medium without express written permission of moneycontrol.com is prohibited. Today, Sami’s transformation stands as a testament to the power of discipline and consistency, inspiring countless others who face similar challenges. “I wasn’t sure if I’d be able to stick with it, but I did, and I managed to lose almost 120 kilos,” he said. This approach helped Sami lose an astonishing 120 kg. There was a time when he was overweight and had difficulty breathing. Around 2007 and 2008, he gained a lot of weight, but fortunately, he managed to shed the extra pounds. The doctor warned him of the significant consequences he might have to face shortly due to his weight. Out of concern about his deteriorating health, Adnan Sami's father took him to the doctor at Cromwell Hospital in London. In a candid conversation at Aap Ki Adalat, Adnan spoke about his journey and how he toned himself down dramatically. With no surgeries, only a strict diet and discipline, he lost 20 kgs in the first month alone.Sonam Kapoor drops VIDEO from Godh Bharai; Kareena Kapoor, Bhumi Pednekar, Shanaya attend 'celebration of new life'The nutritionist then came to know that Adnan is an emotional eater who ate at times, he is happy, and also when he is sad.Such an incredible journey it is, don’t you think so too?Many people think that Adnan might have undergone liposuction surgery to lose weight.All about Aamir Khan's anti-inflammatory diet that helped him lose 18 kgs, here's how you can do it too with 'no exercise'And in the year 2007, he had lost around 155 Kgs, leaving everyone shocked.His weight loss journey was driven by a complete lifestyle overhaul.Train your mind to resist the temptation but it’s quite easy to train the body than the mind.” Karan Johar Lost 17 Kilos In Just 4 Months And This Is The Man Behind His Success Let’s make every night a step closer to your weight loss goals! Adnan Sami, the celebrated singer known for hits like "Kabhi To Nazar Milao," recently opened up about his remarkable weight-loss journey in a candid interview. He also shared, "I realised I could now see my knuckles on my hands, which were hidden under fat before." Adnan summed it up, "This is how I lost weight, through a lot of hard work. There is no shortcut in life." However, today, the popular singer is living a healthy life, serving as a testament to perseverance and hard work. I make content- some of which is generic information, and some is following my own personal journey- today's video is the latter.Today's video is sponsored by Yesoul.In the video I show their G1M Plus Spin Bike. Relaxing before bed with meditation or light stretching can reduce stress and help you sleep better.5️⃣ Stick to a Consistent Sleep Schedule 🕒 – Quality sleep regulates your hormones, reduces hunger, and aids fat loss.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✨ Want an extra boost? We’ll also dive into sustainable weight loss strategies that help you achieve lasting results without harmful side effects. His transformation left many speculating about the reasons behind his dramatic weight loss. Some Lesser Known Facts About Adnan Sami In addition to this, to satisfy his sugar cravings, he had switched to diet fudge sticks, sugar-free drinks, and diet ice lollies. Adnan had to consult a nutritionist to start with a proper diet plan, and controlling his eating habits was a big challenge for him. The nutritionist then came to know that Adnan is an emotional eater who ate at times, he is happy, and also when he is sad. "One day, my doctor bluntly told me that he wouldn't be surprised if my parents found me dead in a hotel." And when all of this happened, he had another problem named sleep apnea. Despite the difficulty of the journey, Sami ultimately succeeded by making significant lifestyle changes. On the June 1 episode of Aap Ki Adalat, Adnan opened up about this pivotal phase of his life and shared the secrets behind his inspiring journey to fitness. Zee News The Times of India Relationships & More Marital StatusMarried Affairs/GirlfriendsRoya Faryabi Marriage Date• First Marriage- Year, 1993• Second Marriage- Year, 2001; Year, 2008 (remarriage)• Third Marriage- 29 January 2010 Family Wife/Spouse• First Wife- Zeba Bakhtiar (Pakistani actress; m. 1993; div. 1996)• Second Wife- Sabah Galadari (m. 2001; div. 2003) (m. 2008; div. 2009)• Third Wife- Roya Sami Khan (m. 2010) ChildrenSon- Azaan Sami Khan (Singer) (from Zeba Bakhtiar)Daughter- Medina Sami Khan (from Roya Faryabi) ParentsFather- Arshad Sami Khan (former Pilot at Pakistan Air Force; died in 2009 after battling pancreatic cancer) The Times of IndiaMother- Naureen Sami Khan SiblingsBrother- Junaid Sami Khan (singer) Favourites FoodChoco Lava Cake, Banana Muffin, Kebab, Apple Strudel RestaurantKabul Restaurant (Munich) Travel DestinationSalzburg Style Quotient Car Collection• BMW• Mercedes-Maybach GLS600 Junaid accused Adnan of releasing an objectionable video of his second wife. Adnan Sami was warned by doctors of dying at a young age And in the year 2007, he had lost around 155 Kgs, leaving everyone shocked.Many people think that Adnan might have undergone liposuction surgery to lose weight.Sonam Kapoor drops VIDEO from Godh Bharai; Kareena Kapoor, Bhumi Pednekar, Shanaya attend 'celebration of new life'His weight loss journey was driven by a complete lifestyle overhaul.Such an incredible journey it is, don’t you think so too?The nutritionist then came to know that Adnan is an emotional eater who ate at times, he is happy, and also when he is sad. On June 6, 2006, the singer eat to his heart’s content for the last time before actually starting the weight loss trip. He had decided to move to his hometown, Houston, to seriously start his weight loss journey. Let's take a look at Adnan Sami's weight loss journey! Adnan Sami had started his weight loss journey with 230 kilos.The singer credited a “wonderful nutritionist” who guided him through the process by encouraging him to take baby steps rather than focus on the daunting goal ahead.Singer and music composer Adnan Sami achieved a remarkable transformation, losing 120 kg to go from 230 kg down to 110 kg.Despite the difficulty of the journey, Sami ultimately succeeded by making significant lifestyle changes."One day, my doctor bluntly told me that he wouldn't be surprised if my parents found me dead in a hotel."Around 2007 and 2008, he gained a lot of weight, but fortunately, he managed to shed the extra pounds.At this point, he was completely shaken out of his complacence, and he decided to focus all on losing weight, keeping aside the work commitments.Most of the times, our body says enough but it is the mind that is greedy and wants more. Adnan Sami's had lost 10.5 kgs in a month From June 7, 2006, he had started his journey seriously and dedicated himself to a low-carb high protein diet. At this point, he was completely shaken out of his complacence, and he decided to focus all on losing weight, keeping aside the work commitments. In this video, I’m sharing 5 simple steps you can follow tonight to help you burn fat and wake up feeling lighter, healthier, and more energized. Should you use pre-workout supplement for building muscle and losing fat? And then, his low-carb diet plan was made to kickstart his journey! In Houston, from where he was getting all the guidance on losing weight, he had hired a nutritionist. His body was not that strong to bear the weight of doing exercise. He still is inspiring them as he has maintained the lost weight all this while. Many people think that Adnan might have undergone liposuction surgery to lose weight. Most of the times, our body says enough but it is the mind that is greedy and wants more. After losing 40 kilos through a diet plan, Adnan Sami had started his workout regime. It was as challenging for me as it would have been for anyone trying to lose weight, and I dealt with these battles on a daily basis.” Junaid accused Adnan of releasing an objectionable video of his second wife.I make content- some of which is generic information, and some is following my own personal journey- today's video is the latter.Today's video is sponsored by Yesoul.In the video I show their G1M Plus Spin Bike.His weight loss saga was nothing short of an impossible feat and indeed, a turning point in his life.This moment marked a turning point in his life, as losing weight became a matter of survival.“In 2006, doctors told me I had six months to live because I was grossly overweight.Adnan revealed that the urgency of the situation left him with no choice but to embark on a drastic weight-loss journey.In this video, I’m sharing 5 simple steps you can follow tonight to help you burn fat and wake up feeling lighter, healthier, and more energized.So, he had started off by walking a short distance, and when his weight came a bit more down, he had increased the time of walking.advertisement After which, in just a matter of 16 months and a lot of hard work, he had lost 10.5 kilos approximately in a month. So, he had started off by walking a short distance, and when his weight came a bit more down, he had increased the time of walking.advertisement The lunch plan was inclusive of vegetable-based salad along with just a teaspoon of a fat-free dressing and some fish. He used to start his day with a cup of tea with no sugar in it at all. With no surgeries, only a strict diet and discipline, he lost 20 kgs in the first month alone. In the interview, he also confessed that because he was overweight, he couldn’t sleep or lie down properly. From weighing 230 to 120 kgs, he modified his lifestyle and altered his diet. All about Aamir Khan's anti-inflammatory diet that helped him lose 18 kgs, here's how you can do it too with 'no exercise'