You are going to get so many easy keto recipe ideas! These recipes come from some of my favorite keto and low-carb blogs. Don't forget to check back as we update several times a week with new and exciting keto recipes to try. A dairy-free keto diet can be very effective. Starting a keto diet as a beginner can be challenging on your own. Perfect Keto is my go to for the best ketogenic supplements.Plenty of delicious keto recipes to keep you on track.Serve up these juicy, flavorful Italian meatballs for dinner over zucchini noodles or spaghetti squash for a comfort food meal.Just toss a couple of these in your bag or purse and you have a simple keto diet meal in a pinch.If you’re missing traditional burger or sandwich buns, these keto-friendly buns will hit the spot.Skip the bun, serve this burger alongside some low-carb vegetables and you have yourself a well-balanced meal. It works well as a keto main dish because it has 29 grams of fat and very few carbohydrates. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based low carb approach to food. I had no energy, and I found it more and more difficult to maintain a healthy weight. Just a great keto meal from stove to table in minimal time. One of the easiest ways to get creative with cutting out carbs from your diet is by replacing sandwich buns with healthier alternatives. They’re made from almond flour, grass-fed cream cheese, eggs, cinnamon and butter or avocado oil. These high-fat, low-carb pancakes definitely aren’t your average pancakes. I recommend switching out the erythritol this recipe calls for with stevia, though. Nuts and seeds are excellent vegan fat sources. Guacamole can be a fun way to fit some fat into a snack, but what do you put it on? But if you want to stick with keto you’ll need to add a little flair to your breakfast repertoire. The “keto flu” is a set of common early side effects like headache, feeling tired, nausea, lack of concentration, brain fog, etc. Here’s a study investigating if eating eggs for breakfast every day has any negative effects on cholesterol levels. Some may be able to reliably remain in ketosis even at higher carb intake levels. The cucumber serves as a crunchy, refreshing base that’s low in calories but high in hydration, helping you feel full without the extra carbs. The smoked salmon is packed with omega-3 fatty acids, which are great for heart health and inflammation. Salmon is rich in omega-3 fats, which are great for heart health and keeping you full. Protein keeps you feeling full and satisfied, which is crucial for staying on track with your weight-loss goals. They’re sweetened with erythritol, a keto-friendly sweetener that won’t spike your blood sugar levels. You’ll be getting your fill of lean protein from the juicy, tender chicken, and can easily pair it with meal-prepped roasted vegetables. Fresh zucchini noodles and radish slivers are tossed in a bacon vinaigrette and topped with a protein-packed poached egg for a well-rounded weight-loss meal. If you want to lose weight, this light and refreshing keto recipe is a snack-time staple. If you receive the green light, there are certain things to keep in mind when cooking keto meals. As Shapiro explains, the keto diet may not be for everyone. This is the best blog to go to for baked goods that are totally keto-friendly and decadent. To learn all that’s real on keto, she’s the woman to go to. Author Carolyn makes keto seem way less restrictive than people assume it to be. Baked salmon with horseradish cream sauce and roasted Brussels sprouts Luckily, it happens to be my own fave, too — and chicken dinners are one of the simplest types of easy keto recipes you can make! If you’re ready to get started, keep reading for our best keto recipes for weight loss. “In addition, by reducing carbohydrate intake, the keto diet reduces the amount of foods you can eat—and often foods that people overeat like bread, cake, candy, soda, etc. You'll find 32+ easy and comforting low carb soup recipes that are perfect for fall and winter meals. "With its amazing quality, this book simply stands out from the grey crowd of the numerous low-carb and ketogenic cookbooks. That's why I am happy to recommend the book to anybody who seeks the latest information about healthy nutrition and the best, carefully developed ketogenic recipes." - Elviira Krebber, founder of LowCarbSoSimple.com Picanha Steak DD+ MEMBERSHIPMy favorite recipesMeal planner toolPersonalized meal plansShopping listsOur food policyRecipe FAQA keto diet for beginnersVisual keto guides HalloweenThanksgivingHappy Holidays! For those who it is a healthy choice for, I’m here to share my five-day keto diet meal plan for weight loss. At the heart of the keto diet are meals that are high in healthy fats, moderate in proteins, and low in carbohydrates. With more than 70 keto-friendly recipes for both meals and snacks, as well as tips and tricks for meal prepping, this book is perfect for keto diet newbies looking to dive into the high-fat, low-carb lifestyle. If they’re not full of enough healthy fats for you, you can always top with more butter! While meatloaf is a primarily protein-loaded main dish, you can balance out your protein-to-fat ratio by buying a less lean, fattier ground beef. I bet you never thought you were ever going to start a diet that considered jalapeño poppers healthy. This granola cereal incorporates almonds, hazelnuts, pecans, pumpkin seeds and sunflower seeds, creating a very well-rounded recipe. This keto recipe is just as simple to make as a normal loaf of zucchini bread, with no crazy ingredients necessary. However, if you replace your store-bought bread with a homemade keto bread recipe, it can fit seamlessly into your keto low-carb, high-fat diet. Bread probably isn’t the first thing that comes to mind when you think about the ketogenic diet because it’s generally full of carbs. This low-carb chicken pad thai is one of the best keto recipes for replacing Asian takeout. A low-carb diet for beginnersCooking videosVisual food guidesAbout our recipesThe science of low carb Top reviews from our users, easy to make, incredible flavors, satiating protein, healthy fats, and low in carbs. Our top keto recipes are full of healthy ingredients that are easy to find at your local supermarket. From skillet meals and one-pan bakes to hearty casseroles and flavorful stir-fries, each recipe is packed with bold flavor and healthy ingredients—without the carbs. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’ Get the Honey-Soy Glazed Salmon With Mushrooms and Peppers recipe. Get the Pork Chops with Mustard-Apricot Sauce recipe. Get the Korean Pineapple Beef Lettuce Wraps recipe. Our editors also touch on ways you can enjoy keto-friendly desserts and plenty of smart, sharable keto-approved snacks for hangry afternoon moments. Get the French Onion Pot Roast recipe. Cold-weather comfort food is all we want on a lazy, long winter weekend, and this French onion pot roast is the perfect cross between slow-roasted chuck and classic cheesy French onion soup. Get the Philly Cheesesteak Lettuce Wraps recipe. How can something this creamy and delicious be Keto!? It’s not necessary to eat dairy to successfully eat keto (though dairy may help add taste and variety). The best keto beverages are carb-free or nearly carb-free. Once you’ve created your plan, you won’t have to spend time figuring out what to eat every day. And you don’t even need to count carbs! Armed with these tips, you’re well on your way to becoming a master of quick and easy keto meals. Simply put, the keto diet is a low-carb, high-fat diet that has been linked to various health benefits. If you’re here, you’re probably curious about the ketogenic, or keto, diet and you need some easy keto dinners to get started. She offers videos and guides to help anyone navigate the keto lifestyle and recipes to make that are simple and nourishing. Keto blogger Mellissa is a natural when it comes to whipping up delicious and rich-tasting keto recipes that won’t make you feel deprived at all. My Most Popular Keto Dinner Ideas “You are also going to want to think about the kinds of meals you like to eat, so you can find cookbooks that have lots of recipes that mirror the kinds of meals you enjoy,” Foroutan says. If weight loss a vegetarian is something you are interested in, we suggest you check out our free 7-day vegetarian weight loss meal plan. Generally, those on the ketogenic diet try to consume no more than 20g-50g of carbs per day. Be sure to pin our BEST keto friendly snacks on the go pin to Pinterest so it's easy to find later! If you're just getting started on a keto diet, here's even more resources for you. Eating processed snack foods whether they're keto approved or not, isn't advised and won't provide adequate nutrition. For times when you don't want to cook keto snack recipes, it's good to have some low carb snacks on hand you can purchase at the grocery store. We also like to make lettuce-wrapped sandwiches or plate some greens, veggies, cheese, protein and top it with an easy homemade salad dressing. It’s low in carbs and offers plenty of flavor that will make it a beloved staple in your household. Get our recipe for Keto Arugula and Grapefruit Salad With Dill Ranch Dressing. (Feel free to include sliced avocado, too!) As-is, this salad is only 171 calories and provides 5 grams of protein and 3 grams of fiber. You just need grapefruit, arugula, red onion, roasted pumpkin seeds, and creamy ranch dressing to pull this mouthwatering recipe together. This refreshing grapefruit and arugula salad can be enjoyed as a side dish or the main star of the show if you top it off with some lean protein. Fortunately, eating a low carb or keto diet may help reduce liver fat, improve insulin resistance, and potentially even reverse NAFLD.26The keto diet isn't always easy to follow.It’s a winner whether you're following a keto diet or not – we promise you won’t even miss the rice!If you’re curious about starting this eating plan, I’ve put together a five-day keto meal plan for weight loss.“Most of them have recipes posted there, so you can get a sense of the kinds of recipes that person creates,” Foroutan explains.Choose from the recipe links in “Are there different types of meal planning?When you eat real food that's low in carbs, moderate in protein, and high in fat, you will achieve weight loss by balancing the hormones that control appetite and fat utilisation.Leanne Vogel, host of The Keto Diet Podcast, gives you the good and bad of the keto diet—she’s not afraid to share the disasters that come with the keto flu. Feel free to modify ingredients and portions to meet your dietary needs and flavor preferences. Is a health and food blogger living in the United Kingdom. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. She’s also the author of Keto Happy Hour, so if you’re looking for ways to grab drinks with your friends in a keto-friendly way, she’s got you covered. Check out tons of keto options like eggs, steak, soup, meatballs, and more. Don't wait for a holiday to break this recipe out!Luckily, this cookbook has over 100 keto spins on traditional recipes that'll satisfy your cravings.From steak to burgers (in a lettuce wrap) and so much more, beef is another popular naturally keto dinner category on my site.A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011.This is a perfect keto recipe for anyone who loves Italian food.New research has discovered that foods which are high in healthy fats actually help stimulate weight loss.Read more about why keto diets are overwhelmingly safe in our guide, Top 17 keto and low carb controversies.These pumpkin spice keto fat bombs are, well, the bomb.Here are favorite easy keto snack recipes for weight loss because they're high protein and made with healthy fats - both will keep you full during the day and will prevent food and sugar cravings. Avocado Deviled Eggs Find our best keto diet recipes that are all low-carb and gluten-free. From chicken and beef to seafood, pork, and hearty casseroles, we've got a wide variety of keto meals to satisfy your cravings. No-cook keto mealsHow to meal prep on a keto dietKeto baking for beginnersHow to thicken keto sauces and soupsKeto and low-carb substitutions It’s every bit as delicious as regular potato salad, but with just 3g net carbs per serving! This is a great and delicious way to cook some big mushrooms that are easy to make and always a crowd favorite! Grain-free, high-protein “bread” is typically made with eggs, cream cheese, cream of tartar, and spices of your choosing. If you're on a keto diet, you know there are a lot of no-nos in classic mac & cheese. When you're just starting out on the keto diet, especially as you learn more about ketosis and macros, it's easy to start thinking, Wait, what CAN I eat? For even more super easy keto recipes, check out our favorite keto breakfasts, keto lunch recipes, and keto desserts next! Slow-Cooker BBQ-Flavored Pork With Creamy Slaw However, their carbs and calories can add up fast if you eat too much — and these tasty foods are easy to overdo. Does eating a keto diet pose any health risks? Why do keto diets work so well for losing weight? On a keto diet, about 60 to 75% of your calories come from fat. Also, avoid or limit highly processed foods and instead fill your diet with our recommended keto-friendly food options. This list of 50 delicious low-carb dinner ideasis packed with wholesome ingredients like fresh vegetables, quality protein, and healthy fats to keep you satisfied and on track. If you’re looking for easy keto dinner recipes that are both quick and satisfying, you’re in the right place. Plus, check out our keto chicken, vegetarian keto and keto fish recipes. Its low-carb ingredients help reduce overall calorie intake and curb cravings for carb-heavy foods. It’s always best to consult a healthcare professional before starting any new diet plan. This shift in metabolism can have several effects on the body, including weight loss. They’re not all keto, but they’re all delicious. It can be done with vegan recipes, but it is a little trickier. Usually, after a couple of days – or sometimes up to three or four days of consuming no more than 20g-50g carbs a day – you’ll enter ‘ketosis’. See our complete guide to the best and worst keto snacks Each week features a variety of keto dishes that will automatically keep you below 20 grams of net carbs per day. I'm the recipe creator and food photographer for Whole Lotta Yum. Keeping extras of these in your car is an easy way to get extra fat and calories when you aren't at home. Chocolate chip cookie dough and birthday cake are the most popular keto protein bar flavors. This cookbook includes some of the best recipes from my Fat Bombs book (all ultra low-carb and keto), plus more low-carb and low-glycemic recipes from popular cookbook authors. This is a perfect keto recipe for anyone who loves Italian food. Some might wonder if this recipe is actually keto-friendly with the addition of white wine, but did you know that one glass of white wine only typically has four to five grams of carbs? Don’t miss out on fun fall flavors while on the keto diet. Drink water, tea, or coffee.DD+ MEMBERSHIP200+ meal plans designed for resultsWith our low carb and keto meal plans, we do the planning for you. What can you drink on a ketogenic diet? Then, to complete your meal, choose two low carb vegetables and add a healthy source of fat. Keep in mind that a good portion of this is water weight, though. Keto diets aren’t harmful to your heart, kidneys, or bones either. Learn more about ketosis and ketoacidosis. However, ketosis is sometimes confused with another condition called ketoacidosis. As your body adapts to its new way of getting energy — from fat instead of sugar — symptoms should quickly subside. Then, check out our best gut-healthy recipes, low-carb vegetarian recipes or our healthy vegan ideas. Whether you're curious about keto or an expert, get inspired for your next meal with our tantalising recipe collection including pizza, omelettes, salad and baked avocado This book includes 80+ keto-friendly recipes meant to support gut health and boost your immunity and resilience to stress. It features 100+ keto recipes, along with keto lifestyle hacks to help with setting goals, reducing stress, and tracking your progress as you move through a 21-day challenge. Try These 11 Top-Rated Cauliflower Rice Dishes for Low Carb Keto Diet Assemble this colourful trio of ingredients and serve with a punchy dressing to make a vibrant midweek meal for two. These vegetarian parmesan-crusted cauliflower steaks are super easy and make for a simple side dish, plus they're gluten free, too This easy dish comes from Little Duck The Picklery restaurant in Dalston, and it's perfect for a quick date night dinner. With this recipe for grilled avocado halves with harissa hummus and tahini yogurt, we've promoted it to barbecue star. Crispy chorizo perfectly complements the flavour of long-stem broccoli in this super-simple recipe. Remember, these recipes are all just a starting point. Receive the latest recipes! Plus, you'll receive recipes from me every week. Now, let’s dive into those 25 recipes that will make your taste buds and your schedule very, very happy. These amazing options will give you the fats, veggies, flavor, and nutrition you need to catch your second wind. This is the best grab and go breakfast with only 1 net carb and 15 grams of fat. This awesome travel mug is my favorite for taking my keto coffee with me on the go. By doing so, your body enters a state called ketosis, where it becomes incredibly efficient at burning fat for energy. I create as many recipes as my ADHD brain will allow. I'm a food creator, mom, cozy gamer, and lover of all things quick and easy. Enjoy your quick, easy, and keto-friendly dinners! This 21-day keto diet meal plan has 100+ recipes that feel super indulgent. "Her recipes are simple, approachable, and made for everyday life. She also provides helpful keto diet tips and a 30-day keto-friendly meal plan, so it is more than just a cookbook with 100+ recipe," she adds. With 46 grams of fat, 22 grams of protein, and only 2 grams of sugar, this soup is not only indulgently cozy but also perfectly fits into a keto diet meal plan. And if you’re embarking on the keto diet—whether it’s for weight loss, blood sugar management, or appetite control—you’ll have the challenging task of finding low-carb, keto-friendly foods you enjoy. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. These keto meals are far from boring! Whether you’re juggling a busy schedule or simply want a low-carb dinner on the table fast, these 50 quick keto meals are here to save the day. Try our keto ice cream recipes for something sweet or our ground beef recipes for those on a budget. Our new favorite, and maybe most unhinged recipe? Get the Cauliflower Pizza Crust recipe. Creamy spaghetti squash and broccoli are topped with cheese and broiled until browned and bubbling for a satisfying dinner that hits every note. Some people on a keto diet choose to also practice intermittent fasting to speed up weight loss or when trying to reverse type 2 diabetes.The easy keto meals below are low in carbs and high in healthy fats and protein, to help you achieve and stay in a state of ketosis the delicious way.Most of our 50 ideas are keto snack ideas but we also share our favorite snacks to buy and things you can readily eat at home when you're hungry.When you’ve eaten all of the crustless spinach quiche and keto frittata recipes that you can, these keto everything bagels are another great breakfast staple.When you hear “popcorn chicken” you probably think of nuggets smothered in a white flour batter, which would automatically exclude them from most keto plans.Discover over 250 easy and delicious keto dinner recipes, including chicken, beef, seafood, and vegetarian options.Blogger Lex lost 63 pounds on keto, and while she may have exited the keto lifestyle for a bit, she got back into it in February 2017.For a complete keto recipes list, we must include pizza — and this is the ultimate keto white pizza. Keto lemon-baked chicken thighs with cauliflower mash should come with a warning that you’ll want to lick your plate clean. When only comforting classics will do, try our keto zucchini lasagna. Here are just a few of our favorite keto dinners. Chaffles are the go-to keto craze that can rock any flavor, sweet or savory. Then, in 2012, I launched the KetoDiet blog, which helps over 2 million monthly visitors follow a whole-foods-based, low-carb, ketogenic lifestyle.Bacon and eggs are easy, reliable, and always delicious.It has also been suggested that keto diets help with epilepsy, and there are many studies investigating this.It comes with shopping lists, cooking hacks, and meal prep tips.Top reviews from our users, easy to make, incredible flavors, satiating protein, healthy fats, and low in carbs.This means saying goodbye to foods like pasta, bread, and sugary snacks and saying hello to foods like avocado, eggs, cheese, and meat.Don’ tell your kids, husband, or whoever that the pizza casserole you made is keto.With recipes for coffee cake loafs, vanilla icing, blackberry ice cream, and more, you're sure to satisfy all of your sweet tooth cravings without breaking your low-carb diet. I’m adding new recipes all the time, so you’ll never run out of keto meal ideas. And you can count on my low carb recipes to be gluten-free, totally delicious, and keep the net carbs to a minimum (most less than 5 grams). Maybe most importantly, your whole family will love these these quick and easy keto dinner recipes. Each with 10 ingredients or less, these keto meals are not only packed with flavor, they are also quick and easy to make. Wholesome Yum is a food blog for healthy recipes, all with 10 ingredients or less. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. We’ve also taken the time out to sort these tasty recipes into the classic breakfast, lunch and dinner categories. You'll also get free recipes via email. Keep them organized and get free recipes via email. We all love variety, but readers ask me for low carb dinner ideas with chicken more than any other protein. These pumpkin spice keto fat bombs are, well, the bomb. With herbs like rosemary, oregano and thyme all making an appearance and juiced chicken thighs as the protein, this is one stew you’ll make over and over again. These keto muffins are a bit labor-intensive, but they’re a delicious way to kick off the day. Marinating the beef in this keto recipe infuses it with an impressive amount of flavor in just 15 minutes. Eat this eggplant dip with celery for the perfect in-between meal nibble. It uses spicy tomato juice, horseradish, Worcestershire sauce, and Tabasco for a flavorful marinade, and the skirt steak gives you fat and protein with zero carbohydrates for your Keto plan. Again, how strictly you decide to adhere to these numbers ultimately depends on your goals, but keeping these ratios in mind can help you when picking out new keto recipes to try. More than 100 low-carb recipes that let you stay keto for breakfast, lunch and dinner You’ll get keto recipes for breakfast, lunch, and dinner for two weeks. Check out our free 30-day keto meal plan. If you share a house with someone not joining you on keto, discuss getting rid of the foods that are most likely to tempt you and storing the rest in an out-of-the-way spot. Use this shopping list of low carb foods to guide you. There’s no reason to add lots of fat unless you need extra calories.Blogger Christina has tons of keto recipes that feel indulgent, like quesadillas, sliders, cheese crisps, breakfast sandwiches, and more.Eggs are perfectly acceptable for keto dieters, and when you need a break from cuts of meat, this fluffy dish will seem like a breath of fresh air.Can I eat a keto diet as a vegetarian or vegan?This low-carb pot pie recipe skips the traditional gluten-filled dough of chicken pot pies and replaces it with cauliflower for a more low-carb option.It was medically reviewed by Dr. Bret Scher, MD on February 11, 2022.The guide contains scientific references.Look for recipes that are also high in protein, which is lower in calories than fat.Make healthy cooking easy and enjoy a year of Good Food All Access for just £44.99, plus receive a free stylish sauté pan (worth £59.99)For the second week, we’ve selected even more of our most popular and effective keto recipes.An easy shortcut makes it a 15-minute low carb dinner! Most of my recipes are paleo-friendly or include paleo-friendly alternatives. The irony was that, like so many other people, I used to follow what I believed to be a healthy, balanced diet. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. Lunch Ideas Just toss a couple of these in your bag or purse and you have a simple keto diet meal in a pinch. These are just a few of our favorite keto meal recipes. If you’re stuck in a bit of a rut, use our guide below to brighten up your keto meals. There are controversies and myths about a keto diet, but for most people, it appears to be very safe. You can quickly learn more about the keto diet in this video course. In ketosis, your liver uses fat (from your body and diet) to create ketones that your brain can use for energy. So, go easy on fat if you’re trying to lose weight. If your LDL increases after starting a keto or low carb diet, please read our guides on LDL hyper-responders, the potential dangers of LDL cholesterol, and how to lower LDL cholesterol. It is true that some people following ketogenic diets have experienced adverse effects, including kidney stones and vitamin and mineral deficiencies.28 Although research on long-term health effects is needed, the evidence to date suggests that keto diets providing adequate nutrition are unlikely to cause harm.27 He loves combining his scientific knowledge along with food in the real world, and these recipes are the result. Are you looking for more weight-loss recipes? We selected them to be easy, quick and low-carb recipes. Healthy fats play an important role too, so many of these recipes feature those. Many of the best tasty vegetarian keto recipes include ingredients from the list above. “I like that it focuses on important areas that often get overlooked, like electrolyte balance on a ketogenic diet and being mindful of balancing inflammation with food,” she says. This book turns typically carb-heavy foods like bagels, cheesecake, and pizza into keto-friendly options, says Syn. If you're a fan of food bloggers Bobby and Dessi Parish (or if you're just a foodie in general), you're going to love this keto cookbook with over 125 low-carb recipes. If you're on the busy side, a one-pot-cooks-all recipe will make following the keto diet so much easier. As Shapiro explains, the keto diet may not be for everyone.This is a fantastic lunch for weight loss because it’s high in protein, which keeps you feeling full and satisfied for longer.A keto version of this wonderful Indian dish made with chicken and cooked in a rich onion gravy with an arsenal of spices."With its amazing quality, this book simply stands out from the grey crowd of the numerous low-carb and ketogenic cookbooks. That's why I am happy to recommend the book to anybody who seeks the latest information about healthy nutrition and the best, carefully developed ketogenic recipes." - Elviira Krebber, founder of LowCarbSoSimple.comPlus, the meals in this book are typically made with 10 ingredients or less.With herbs like rosemary, oregano and thyme all making an appearance and juiced chicken thighs as the protein, this is one stew you’ll make over and over again.Known for the blog All Day I Dream About Food, this low-carb lady provides tons of keto-approved desserts and meat recipes, as well as makeovers of your favorite comforting dishes.You can find even more keto diet guidance in our expert-approved keto meal plan, too. They are perfect for a weeknight dinner when you need to get the food on the table fast, with minimal cleanup. Pair them with one of my simple sides, like roasted vegetables, cauliflower rice, or mashed cauliflower, for a classic meal. From steak to burgers (in a lettuce wrap) and so much more, beef is another popular naturally keto dinner category on my site. Mix it up with chicken breasts, thighs, wings, or even a whole chicken. Everyone loves chicken, bacon, and ranch, so your entire family will love it. He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be. You can also use more processed goods like ‘keto bread’ or low-carb pasta like shirataki noodles. We would always advise speaking to a doctor before embarking on any type of new diet or lifestyle. This low -calorie salad is ready in 20 minutes for a quick midweek meal. Serve with a side of lemon and mint courgettes instead of bread to keep this dish keto-friendly. Try them baked with smoked salmon and egg for a quick, healthy brunch. Use extra vegetables to make up for the omission of traditionally used red kidney beans and rice in this keto chilli. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Are you looking for a keto diet plan? Popcorn is ok to eat in moderation on a keto diet, 1 cup of air popped popcorn has 6 carbs per serving and 5 net carbs per serving. Popular low carb snacks on the keto diet include olives, low carb nuts, meat sticks, lunch meat and cheese wraps, cheese crackers, low carb veggies, berries, and avocado slices. This meal plan is the second week of our free 14-day keto diet plan. We're sharing our favorite easy healthy recipes and meal prep tips so you can spend less time in the kitchen and more time having fun! One thing we love about beef snack sticks is they can double as a high-fat high protein snack that doesn't require refrigeration when you need a quick ketogenic meal on the go.