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It's a very effective way to increase your fitness level (remember stroke volume and mitochondria activity!), but it's tough, so I recommend holding off until you build up to minutes of aerobic exercise. It's not important how fast you do it; it's just important that you attempt to complete the time. Remember that to make it aerobic you want to walk at a pace that leaves you feeling "warm and slightly out of breath" and one that you can sustain for the time that you planned. The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. 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Regular involvement in such routines can result in improved endurance, weight management, and mental health, demonstrating that even brief periods of exercise can have major health benefits. The U.S. Centers for Disease Control and Prevention (CDC) recommends aerobic exercise as a crucial component of a healthy lifestyle. The more efficient our muscles are at consuming oxygen, the more fuel we can burn, the more fit we are, and the longer we can exercise. Oxygen is a key player because, once inside the muscle, it's used to burn fat and carbohydrates for fuel to keep our engines running. Muscles are like engines that run on fuel (just like an automobile that runs on fuel); only our muscles use fat and carbohydrates instead of gasoline. Interestingly, there's no evidence to suggest that a 10% increase is the safest and most effective amount of time to increase, but that's the rule of thumb and it seems to work pretty well. 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