1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years Over 1000lbs lost between the three of us—and gained a brotherhood in the process. Transforming your body and lifestyle takes effort, but the results can be truly life-changing. Losing weight is no small feat, and anyone who has embarked on the journey knows it requires immense dedication, perseverance, and resilience. No math required from “The Body Coach” Joe Wicks, just weight-loss results with these simple tips. I replaced carbohydrates with lean protein and vegetables, and created healthier recipes. I realized that it was possible to feel full when eating less. I feel so much more confident and capable now. My cholesterol and blood pressure are now in healthy ranges—without medication. Start weight 189 Kg, current weight 79 Kg.I am 38 years old and a mom of two. Add in the more sedentary lifestyle most of us lead and it’s easier to see how this happens. The unfortunate truth is that food has never been more available worldwide and still is one of the main coping mechanisms we have with the difficulties in life. Sometimes I still expect to see bigger me in the mirror. Eh, I know the feeling. Read her insights about weight shaming and diet culture below! Body image and weight loss are very complex topics. We here at Bored Panda love a good before-and-after, so, we present to you an inspiring list of people who beat obesity and shared their journeys. It discusses the benefits of accountability partners and the role of community in fostering motivation and adherence to weight loss goals. I'd have to say my weight loss journey it's going pretty damn well! She has lost more than 400 pounds and has changed her life completely. In relation to my weight, from the beginning, José explained to me that what the scale indicated didn't matter to us at all, the weight wasn't as important as our fat percentage and level of muscle mass should be. It wasn't until January 18th, 2021, just two days after my birthday that I changed my diet completely, but I was only able to do it thanks to José my trainer. Sadly, only part-way through his weight loss journey, Uribe died in 2008 still weighing 394 kg. As a starting point for body recomposition macros, aim for about 30-35% of your total calorie intake from carbohydrates; 30-35% from protein; and the remaining 30-40% from fats. You don't need to eliminate carbohydrates altogether or follow a fad diet (nor should you when you want to gain muscle and lose fat). Bear in mind that you won't lose fat in a linear fashion every week (e.g., one pound per week); as you get leaner, your body will "fight back," so to speak, and there may be weeks where you stagnate a bit. "It was like a voice that said, 'You're done. You're done eating the food that makes you feel like crap.'" Wilson, who has been sober since 2004, began to apply the same approach to food that she did to her sobriety, and take it day by day. Carnie Wilson had tried nearly everything to lose weight including gastric bypass surgery and a Lap-Band procedure. Hannah Jiles didn't win any fans for the way she treated her fiance Nick Dorka during Season 7 of the Netflix series "Love Is Blind." So if she thought the public would sing her praises over her drastic weight loss transformation, she was mistaken. "And I'm looking at his little daughter. She was the same age as my daughter. I said, 'You gotta lose weight; otherwise you outta here.'" Height 5'5", start weight 225 Lbs, current weight 174 Lbs in 10 months through CICO. Heigh 5'8", start weight 308 Lbs, curent weight 173 Lbs, goal weight 160 Lbs, a total of 135 Lbs down. Height 5'3", start weight 265 Lbs, current weight 157 Lbs, a total of 108 Lbs down in 3 years. Height 5'5", start weight 320 Lbs, current weight 140 Lbs, a total of 180 Lbs down. Height 5'5", start weight 308 Lbs, current weight 198 Lbs, a total of 110 pounds down. My height is 5'8", start weight 285 Lbs, current weight 210 Lbs, a total of 75 pounds down in one year. Height 5'6", start weight 210 Lbs, current weight 145 Lbs, a total of 65 Lbs down in 8 months of calorie counting. Truly amazing how anyone can lose that amount of weight in such a short time period! The highest recorded weight was 236 Lbs, but I know I was heavier, and now I'm 194 Lbs and kind of stuck since I started weightlifting two months ago. We surrounded ourselves with people who believed in us, pushed us, and shared the same hunger to grow. We chose to fight for our health. All it took was to quit drinking, weighing and tracking everything I ate, going to the gym 5-6x a week, and weekly therapy! I’m deeply grateful to @bluegrassbamr for being my guide on this journey. You'll weel a thousand times better, but if you had a double chin, the skin stays. Samantha's goal is to shift people's thinking from trying to change their bodies to taking care of them – no matter their size. "I've seen growing momentum toward body neutrality and body acceptance – especially among younger generations." In her line of work, Samantha is noticing a gradual shift in people's attitudes toward bigger bodies, so she's hopeful. I've been stalled for over a month now within 5 lbs of being down 200. I am hoping to lose another 16 pounds, then I will have lost half of myself. Start weight 308 Lbs, curent weight 170 Lbs, I've lost 138 pounds. Unfortunately, many people adopt an “all or nothing” approach, where they will allow themselves no rest days, cheat days, and have very strict deadlines and targets. Height 6'0", start weight 406 Lbs, current weight 290 Lbs, a total of 116 pounds down in 11 months. Height 5'6", start weight 347 Lbs, current weight 166 Lbs, a total of 181 pounds down in 7 years of hard work. “The most rewarding part of running for me is knowing where I started, and seeing where I am now. I also joined a weight loss clinic named Transform Institute, which gave me the tools and support that I needed.” I think many people get caught up in fad diets and then fall off the wagon quickly. Some days may not be great but don’t beat yourself up. It is far more to me than a calorie burner, a meditation, or even a chance for alone time. Even if you're not seeing crazy changes in the mirror after 1 to 2 weeks, keep going; body recomposition takes time, so consistency is key! When your goal is to lose fat and gain muscle, you want it to be sustainable. Since your calories are somewhat lower on "baseline" days, more meals may benefit you if hunger pangs arise. Another way to look at it is that the goal of body recomposition is to increase your proportion of lean body mass (LBM), specifically skeletal muscle mass, to fat mass. Body recomposition details the process of improving body composition, often with the goal of losing fat and gaining muscle mass simultaneously (thereby reducing body fat percentage). However, the slow(er) progress on a body recomposition plan shouldn't discourage you since you'll be increasing muscle mass while reducing your body fat percentage! Well, the energy/calorie requirements to stimulate maximal fat loss and muscle growth are mutually exclusive. Research consistently shows that calories are king when it comes to bodyweight changes (5). Surprisingly, the answer is not spending hours on the elliptical machine every day; instead, the solution is a consistent diet, intense resistance training, and moderate amounts of cardio to facilitate fat loss. If we could target stubborn fat deposits like we could isolate specific muscle groups, it wouldn't be that complicated to lose fat and gain muscle. Don't worry — this guide provides a calorie-cycling template to help with your body recomposition journey. A year in progress after I quit drinking, started eating healthy and exercising. 177kg of body weight lost between us both and we still ain't done yet! If not for pictures, nobody would believe it's possible to lose so much body weight! I’m now 110 lbs down, healing my relationship with food and alcohol, and sometimes I gotta remind myself I have lots to be proud of.Your protein and fat intake should be relatively constant at each meal.177kg of body weight lost between us both and we still ain't done yet!Carbohydrates are protein-sparing molecules, and they augment the muscle-building effects of a high-protein diet (9).The human body is an amazing machine.At the beginning of july 2024 I was 286, so I technically lost 77 pounds until december (took a pause since my blood exams were a mess).Sherri shared her weight-loss journey on the keto diet with People in February 2019.L look at my day as the only thing in existence that matters. ✨#motivationmonday - You’re going to feel pretty and confident long before you ever reach any goals. After losing some serious weight on keto, Katelyn Falcone stresses to her Instagram followers not to focus as much on numbers on a scale; instead, count victories like feeling confident in your own skin. & we're just getting started y'all ? This section explores different types of exercise, including cardio, strength training, and flexibility exercises, and their respective benefits for weight loss and overall health.Having a portly waistline has many ramifications in terms of health and longevity.Flyinglowthistime ReportSave my name, email, and website in this browser for the next time I comment.The individual stories above offer compelling narratives, but a comprehensive understanding of weight loss requires exploring the scientific principles behind it.Weight loss transformation is a deeply personal journey that requires commitment, perseverance, and a holistic approach. Transformation Isn’t Just Physical It’s Mental. It’s Emotional Briana’s husband Ryan has documented their joint weight-loss journey on the keto diet, which has resulted in them losing more than a combined 100 pounds. I started with a calorie deficit and exercise routine I developed that focused on minimizing loose skin by retaining as much muscle as possible From incredible weight loss journeys to overcoming personal struggles, here are some people who turned their lives around and became the best versions of themselves. I lost about the main 20kg in 8 months and since then I’ve maintained kinda the same weight just lost more fat and built muscle. Sharing my weight loss journey has been a long time coming. Body Transformation. Then And Now Learn how 55 people turned their lives around through running. We’ll pick one each week to highlight on the site. The ranking for body transformation videos were based on YouTube videos views as of May 5th, 2017. Weight loss seems simple on paper—calories in, calories out. Lake tracked her journey on Instagram and proudly posted a photo wearing a dress that she hadn't worn in 17 years. "And I like a challenge. And I like proving people wrong. And so, it pissed me off." Her proud husband told "GMA," "When she decides that she's gonna do something, she's all in and just goes after it. And it's inspiring." Teamwork makes the dream work, or at least it did for Ricki Lake who decided to make losing weight a joint endeavor with her husband, Ross Burningham. But whether it's a significant reduction, like the one Kathy Bates revealed, or a more subtle shift like the one Lizzo is rocking, any celebrity weight loss quickly becomes the talk of Tinseltown with plenty of speculation over how it happened. Celebrity bodies have always been a topic of conversation, but perhaps never more so than 2024, when so many Hollywood stars unveiled drastic weight loss transformations. If you need help determining how many calories and macronutrients you should eat for body recomposition, our macronutrient & calorie calculator will get you off on the right foot. Ultimately, keeping track of your body weight and body composition will allow you to determine what works best for your body. It's best to have your carb refeed days on the same days as your two toughest workouts of the week (e.g. leg day and back day). Using the above 2,000-calorie intake as an example, you might bump your calorie intake up to 2,800 calories on carbohydrate refeed days as this should put you in a modest energy surplus. Thus, a calorie-cycling/carb-cycling diet is a practical approach for body recomposition. You will encounter temporary plateaus when your goal is to lose fat and gain muscle simultaneously. Generally, the more fat you have to lose, the quicker you can lose it without sacrificing hard-earned muscle mass. His refreshing personality is a major reason why you should always stay happy during the journey and not to wait for the destination. His journey is motivational and inspiring to anyone and everyone. Today, Sophia is a workout guru who gives great tips and tricks through her YouTube page. Specialists suggest that setting realistic, segmented goals is a great start. 115 Lbs is my next goal.I cannot believe how far I have come on my journey. Height 5'1, from 210 Lbs to 123 Lbs, a total of 87 pounds down in 4 years. Now I feel so much better in my own skin and for my family. “Be careful not to fall prey to fad diets.Intermittent fasting usually involves consuming all of your daily calories within a certain window of time, typically eight hours, and then fasting for the remaining hours.After weighing almost half a ton, Rosalie attempted to commit suicide, and when that failed, she begun her fitness journey.Luckily, she’s okay now, but without running, I don’t know if I would’ve been strong enough to make it through that journey.”Increasing muscle mass boosts metabolic rate, so focusing on resistance training will set a stronger foundation for long-term body recomposition success.140lbs at 5’3” is just out of the overweight category - for the first time in my life. It doesn't make much difference what foods you eat as long as you meet your nutrient and calorie goals. Your protein and fat intake should be relatively constant at each meal. Try and consume at least three meals spread throughout the day, preferably eating more carbs in your pre-workout and post-workout meals. Meal Frequency: How Often Should You Eat? I lost 100 pounds in my two-year weight loss journey. Most people on a weight loss journey do have a target weight, but the real trick is staying consistent, week after week, even when the changes are not yet visible. I adopted a low-carb diet & sustainably lost 80 pounds of body fat. Keto Progress - 48 Lbs Furthermore, the section addresses the dangers of fad diets and promotes a balanced, sustainable approach to nutrition. This section examines the different dietary approaches, such as low-carb diets, Mediterranean diets, and intermittent fasting, analyzing their effectiveness and potential drawbacks. This discussion also addresses the role of endocrine disorders in weight management challenges. What's more, global failures to respond might result in half the population being obese or overweight by 2050. A recent Lancet study reveals that 2.11 billion adults over the age of 25 worldwide are overweight or obese. Discover trivia, brain teasers, and quirky quizzes — fresh every week! Join 1.2 million Panda readers who get the best art, memes, and fun stories every week! The path to a healthier you is unique and requires self-discovery, adaptation, and a willingness to embrace the process. You'll be inspiring people every day. After all, not eating something that isn’t good for you is easy enough for a few days, but do you have the discipline needed to stop yourself month after month? The real difficulty tends to be maintaining a lifestyle that allows you to get to the weight you want. In theory, the vast majority of us know how to start losing weight if we need to. Using the above 2,000-calorie intake as an example, you might bump your calorie intake up to 2,800 calories on carbohydrate refeed days as this should put you in a modest energy surplus.The start was uncomfortable but I wasn’t unfamiliar with that feeling.His hard work and dedication will help take you on a journey you will never forget.Sophia grew up in a small village just south of Bavaria with a relatively pleasant life.Im a MOM, a WIFE who was 290+ lbs that lost -136lbs NATURALLY.I got into online coaching to be the person I needed.Amazing how the tatoos moved around on her body with the weight loss.Adele revealed to a fan who spotted her on a recent trip in Anguilla that she's lost 100 pounds."My confidence was gone, and my energy was at an all-time low. One day in the spring of 2015, I looked in the mirror and said, 'I have to do something.'" Her trainer, Camila Goodis, also told The Sun that same month that Adele has changed her lifestyle. These 40 celebs are just a handful of famous females who have shed some serious weight over the years. And if you're looking for some weight-loss motivation, there's plenty of that in the celeb world, too. In 18 weeks Julian turned his life around. He broke through and transformed his body into the beast he is today! Jordan’s amazing journey from an overweight man to a shredded piece of art represents consistency. This gentleman lost 40 pounds in 8 months, and guess what? These incredible people have found the drive and dedication to accomplish an amazing body transformation. Read more about Rosalyn and Alpharetta's weight loss plan.My personal relationships and my professional life have both never been better.My struggle is that for the last few weeks I've been bouncing around the same 3lbs.If you’re just starting or struggling along the way, know that it's okay to go at your own pace.BMI, a formula used to calculate body fat, recently has been under fire by health experts.I don’t know if that directly correlates to the weight loss but I will take it as a sign that I’m doing the right thing.When I first started this journey, I had no clue I would find this much success.Some days may not be great but don’t beat yourself up.That's why it's important to celebrate those who turn their life around and transform their lives thanks to physical activity and good nutrition! The Real Housewives of Beverly Hills star opened up to WH about how she gained 80 pounds in one year after moving to California and starting a stressful job. “I didn’t change my antidepressants because I wanted to lose weight, I’d just accepted it and it was fine,” she said. In 2019, Ariel showed off some noticeable weight loss. I’m not in a rush, I just want to start to feel my core again and strength in my skin. (In July 2019, they shared that they had lost a combined total of 107 pounds by doing keto.) “It really restore glow back & I don’t feel sluggish,” she wrote, as reported by People. The hip-hop legend has been on a healthy journey in recent years. Janet gave birth to her first baby in early 2017, and by late 2017, she had lost 70 pounds, according to E! I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them," she shared. Took me over 3 years to finally get abs.Long story short been over weight twice in life. Strongest and the most confident I ever have been in my life and starting a coaching business to help other women achieve the same. From feeling so self conscious that I could barely leave the house, to becoming the healthiest. This Family Built A Tiny Private Village Where Every Kid Has Their Own Home And Revealed How They Look On The Inside We are currently working to increase my muscle mass, always maintaining a relatively low-fat percentage and we are already going for a target weight of 145 pounds, maintaining that body fat at 12 percent. Here, they provide advice on how they got started and the challenges they faced along their weight loss journey. "I've started walking two to three miles outside two to three times a week. The fresh air instantly puts me in a good mood, and I think of it as time to unplug. Now I put exercise on my to-do list just like any task—it's about committing to myself. My mom bought a Fitbit and aims for 10,000 steps per day." I’ve never posted my body before but in 8 weeks we have managed to lose 13KG weight and 6KG of body fat. This final section summarizes the key takeaways, emphasizing the importance of sustainable lifestyle changes, self-compassion, and seeking support when needed. Weight loss transformation is a deeply personal journey that requires commitment, perseverance, and a holistic approach. This section emphasizes the importance of holistic well-being, encompassing physical health, mental health, and emotional well-being. It encourages a focus on sustainable lifestyle changes rather than quick fixes. That is not safe or psychologically healthy. Dinner is always under 20 carbs.I love barqs zero root beer and have a can everyday (please don’t come at me). I walk on purpose maybe 2-4 miles a day with my dog.September and October I brought coffee back for morale. My favorite thing now is feeling light and bouncy on my feet, having no pain, and shopping for designer clothes with ease!!! Connor knew he wanted to be great from a young age and began putting in that effort before he was even allowed to be in a weight room! Browney has only begun his journey and the future is looking so bright for him. An 8 year transformation that turned Mica’s life around was worth every minute! Clem was not happy with her body, so you know what? Weights aren’t the only way to transform your body. You may also want to consider using a quality protein powder like 100% grass-fed whey protein isolate and creatine monohydrate before or after your workouts to stimulate muscle recovery and solidify strength gains. Transparent Labs LEAN Pre-workout packs effective doses of key thermogenic energy-enhancing ingredients, nitric oxide boosters, and strength augmenters to keep you performing at a high-level day in and day out. This will make it easier to keep track of your macros and calorie intake. Forty grams of carbohydrates and 15 grams of fat from a candy bar is nowhere near as satiating as the same amount of carbs and fat from a sweet potato and a handful of almonds. Nevertheless, you should emphasize whole nutrient-dense foods over highly processed "empty-calorie" foods. Years Time Switched up my lifestyle heavily to become a lot more active and eat when hungry not bored. I know my family eats 3x meals a day no matter what and I would hate to ruin my progress in a month. I know I’m stronger and see muscle growth I just still don’t see my reflection how others do.Also question for those who have family who are concerned about IF, what do you do differently or say to them? I have always battled body dis morphia and even after such a drastic change in the scale, I don’t see much improvement/difference in the mirror. In 2010, actress and TV host Ricki Lake lost over 130 pounds, going from a size 24 to a size 6, according to ABC News. "I was never really able to lose weight on my own," Sara said. The actress shared with Shape that she used Jenny Craig for her weight loss. I wouldn’t have been able to lose as much as I’ve lost without it,” she said about the surgery. She revealed that she has lost about 30 pounds, going from 189 to about 159. My Pandemic Weight Loss Progress (155 Lbs). Finally Comfortable Shirtless, It’s A Big Win For Me Her before photos show someone struggling with their weight, but also with evident stress and anxiety. His after photos depict a leaner, healthier Mark, his face reflecting determination and resilience. His before photos show a man struggling with his weight, his posture reflecting a lack of energy. Her transformation highlights the importance of sustainable lifestyle changes, emphasizing gradual progress over drastic measures. She discovered a passion for cooking healthy meals, finding joy in experimenting with nutritious recipes. She lost 200lbs and 10 years of age off her face. 200+ lb weight loss over 8 years, done safely and medically monitored. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years. Speaking from experience I have lost hundres of pounds over the years, but it always came back. This video is the perfect motivation for your fitness journey. Collectively, their videos have inspired millions and millions of people. Read more about Natalie's weight-loss plan. Instead, focus on metrics that provide a more qualitative assessment of your body's changes. Increase the weight on the bar whenever possible while staying in the rep ranges provided. Resistance training should be the priority while letting your diet work most of the magic. To reiterate from earlier, you don't want to do tons of cardio for body recomposition. It is far more to me than a calorie burner, a meditation, or even a chance for alone time.The couple that loses weight together, stays togetherThis final section summarizes the key takeaways, emphasizing the importance of sustainable lifestyle changes, self-compassion, and seeking support when needed.I gained weight from a 6 year abusive relationship and was severely depressed.If we simply decide for people that lifestyle changes cannot work, it becomes a self-fulfilling prophecy.I should do this with my 2YO son - every kilo he gains, I should lose one.Start weight 189 Kg, current weight 79 Kg.I am 38 years old and a mom of two. Just a calorie deficit and solid routine / nutritionLost over 100+ pounds naturally through calorie deficit and exercise. I’ll give a background for anyone interested and a TLDR at the bottom.When I was 12 years old I was already over 200 pounds - the fattest kid in the class / among his social group. I’ve struggled with losing weight my whole life. I lost it by counting calories, intermittent fasting, and lots of walking at my job. Started my journey at 340lbs. You were beautiful in both pictures, but so much healthier in the right one. In some countries the excess skin removal is funded by the national health fund as part of mental health support and I also like this idea. I like seeing him so proud, even though his thinner body isn’t perfect. Additionally, she went on medication to address her anxiety, which she feels has also helped. As one commented on a post, "Losing weight doesn't make you a better person," while others accused her of taking Ozempic to achieve her results. As she strutted her stuff, showing off her slimmed down size on Instagram, followers were quick to remind Hannah that it was her behavior they found unattractive, not her heavier body. His story underscores the importance of mental fortitude, the need for flexibility in a weight loss plan, and the acceptance of occasional setbacks as part of the journey. His initial weight loss was rapid, fueled by intense exercise and restrictive dieting. Before diving into the broader aspects of weight loss transformation, let's examine specific, individual journeys. "At 25, I was diagnosed with high blood pressure, high cholesterol and prediabetes, but I figured that was the norm because my family has a history of heart disease. Then one day I was sitting on the couch watching my 2-year-old daughter play. I realized that if I continued down that path, she would follow in my footsteps. Right then and there I decided to create a healthy new family legacy." Gradually, I increased from 10 minutes to 2 hours a day and added hilly hikes on the weekends. Read more about Rosalyn and Alpharetta's weight loss plan. "We each lost about 10 pounds in the first challenge, so we signed up for another. We felt competitive against others, but always thought of ourselves as a team." Read more about Jane and Sarah's weight loss plan. It's been hard but, the time will pass anyway. The bottom photos are from yesterday. Lost all my weight in 2019. I've been at my goal weight for a little over 1 year now! Stay the course and eat a little extra fat when cravings hit. For anybody who is currently suffering and thinking that nothing can get better.I was definitely never able to pull myself up throughout my entire 20s, but do it now don't wait!! I was willfully ignorant of what I consumed, using food as emotional compensation for feelings of abandonment and loss. Divorce final as of last Monday. I’m now 110 lbs down, healing my relationship with food and alcohol, and sometimes I gotta remind myself I have lots to be proud of. After a series or poor choices and crappy situations, I started really neglecting myself. IF has changed my life in ways I never thought possible and I’m so grateful for all that I have learned about my health in the last year. At the beginning of july 2024 I was 286, so I technically lost 77 pounds until december (took a pause since my blood exams were a mess). Heighest weight was 324 lbs between 2022 and 2023 (third pic), in the other ones I was 286. Doesn't account for muscle mass or fat levels. I work out doing Growwithjo workouts on YouTube 4-5 times a week and strength train 3 times a week. 8 more pounds and I'll be "normal" BMI but honestly I'm super happy with 175 lbs. About 30 or so more pounds to my goal weight. Started calorie counting in september and am down 100 pounds since then. As she shares her game-changing tips to lose weight, you can try it at home. This is just the beginning of this health journey! When I have bad days and get off track, I wake up with resolve and forgiveness the next day. "And when people try to shrink their bodies to meet unrealistic beauty standards, it usually backfires – physically, emotionally, and metabolically." No, bro, that worked for you, and I'm glad for you, but after the fat, better throw off the smug shyte as well. Dislike it when people pretend it's "all easy" and "all you have to do". “The miles were obviously slow, but each time I went out, I got a little better. Luckily, she’s okay now, but without running, I don’t know if I would’ve been strong enough to make it through that journey.” As a father, it was tough to handle that news and the following treatment. I hear many people in their 60s say that they are old, but I also hear others in their 80s saying that age is just a number. Mostly I stay motivated for the years, days, hours and minutes I’m hopefully putting on the end of my life. I do feel like I lost a lot by being so unhealthy in my 20s, but I am making up for that now.” This man set on a four month journey to transform his body for a competition on a vegan diet. She lost 134 pounds through her ketogenic journey. "In 2012 I went to the doctor because I was having bad headaches. Turned out, my blood pressure was 160 over 100, which is dangerously high. I started taking medication and promised myself that I'd stop turning to food every time I was sad, bored or upset. I knew I should start exercising, too, but I needed something that was realistic." They have not seen me in 2 years, when I was about 270+ lbs. Closer and closer to my goal of 165.You CAN do it. Went out to a birthday dinner yesterday and caught myself in the mirror. This time was different, and I’ve successfully gotten myself to the lowest my weight has been since I was in middle school. 1 year ago today I made a conscious decision to try and better my health. Still trying to peel off the rest of the fat before starting a lean bulk phase. Have a great weekend beautiful people. In the last 3 years I have lost 280lbs. Today, we’re doing just that with a collection of incredible transformations shared by people online. And that’s not even counting the health challenges that can complicate the journey. Mayra's story of weight loss and courtroom dealing is so absurd it's hard to believe. He drank heavily every day and estimated that he would eat around 5000 calories a day with pretty much zero physical activity. Within the environment of the show, Danny's weight loss skyrocketed - so much so that he became the series winner. After trial and error, Mo finally said enough was enough and decided to take control of his life. Throughout his journey he endured illnesses that deemed him incapable to walk. Mo’s journey wasn’t the usual route of skinny to muscular. From a heavy bulking phase, Bryan began his 90 challenge to lean out his body. Brian noted that it was all about executing day in and day out, regardless of how he felt, it was only about that execution. As per Diksha\’s diet, lunch should include Chicken Humus Salad. With her knack for art, design, photography, fun trivia, and internet humor, she takes you on a journey through the lighter side of pop culture. At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change. I wasn't athletic at all, but I knew I was able to walk, so I thought I'd try that for two weeks to see if I liked it. Every time I exercise, I write down my accomplishment. I promised myself that after one year of living healthfully, I'd treat myself to fast-food fries (an old favorite), but I couldn't finish them. In 2019, Ariel showed off some noticeable weight loss.As she shares her game-changing tips to lose weight, you can try it at home.Start weight 308 Lbs, curent weight 170 Lbs, I've lost 138 pounds.💫#10weekspostpartum just got sweaty and it felt so GOOD!!That person needs to lose 45 lbs to be in the "upper range of a healthy BMI"?Exercise contributes to weight loss by increasing calorie expenditure and building lean muscle mass, which boosts metabolism.Despite being born in the US, I ended up spending most of my life in Europe, from Latvia, Austria, and Georgia to finally settling in Lithuania. I’ve never felt such accomplishment in my life as my adult years from feel completely robbed from me. Although I was in so much pain, I’m just started walking. Lost over 100+ pounds naturally through calorie deficit and exercise. I woke up October 20, 2021 looked into the mirror and told myself today is the day I start and never go back When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group. This section delves into the biological and physiological mechanisms that govern weight gain and loss, dispelling common misconceptions along the way. She addressed underlying emotional issues contributing to her unhealthy eating habits. Her approach involved not only diet and exercise but also therapy and mindfulness practices. Because of her weight, she couldn't shower or bathe herself and was barely walking. If you aren't sure where to start, there's an excellent app for that called Reshape. Being happy is a choice and everything in life is a matter of attitude. My Mom Found An Old Picture Of Me. It's Been A Year And 100lbs Lost. I'm Feeling Great If there's anything we can gather from clinical studies, it's that most active gym-goers fare best on a balanced diet with a generous amount of protein (8). There is no "ideal" ratio of macronutrients for body recomposition. But go to the supermarket and look at 1.2 pounds of skinless chicken breast. (We will cover macros for body recomposition in more detail later.) I am proud of all these people, but now they are just easier to kidnap. It's really hard for me for a few reasons but I did it before and I have a strong feeling that I must do it again. I’m a “one-man orchestra” both in life and here at Bored Panda, even though my title is a visual editor. At Bored Panda, you’ll find me covering topics ranging from the cat meme of the day to red flags in the workplace and really anything else. Posted a while ago and I’ve since reached my goal weight and had some loose skin removal on my stomach and neck. I went from over 600 pounds to 190 pounds! My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon. I went from 170 kg to 85kg my end goal is 80kg with a bit more lean muscle built. Still a bit to go but this is the progress I’ve made since June 2023 hopefully this can help ppl looking to start their goals.