Ok, sit back, grab a cup of coffee and let me share with you some of my favorite 100% REAL before and after weight loss pictures. No matter where they began, their long term goal was to be healthy and fit. Have you ever wondered what it takes to make an incredible body transformation? “You want a body that’s strong, sexy and healthy but most improtantly you want to FEEL great. At 23 years old, this stunning young woman decided to start tracking what she ate, running, and lifting weights. From incredible weight loss journeys to overcoming personal struggles, here are some people who turned their lives around and became the best versions of themselves. Whether it’s a physical transformation, a major career shift, or a journey toward self-discovery, these individuals prove that it’s never too late to start over. In her body transformation, Chris lost 22 lbs and shaved 4 inches off her waist! How many times have you “been on a diet” or tried to find the “secret” to weight loss? My weight loss transformation story starts back a few years. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits. She also began practicing clean eating and portion control. @hannah_day28's big turnaround came from BeachBody toning workouts. @chip0ltay described herself as a closet eater before joining WW (formerly Weight Watchers). Start weight 308 Lbs, curent weight 170 Lbs, I've lost 138 pounds. This is perhaps why, reportedly, 80% of people fail at least once when attempting to lose weight. Height 5'6", start weight 347 Lbs, current weight 166 Lbs, a total of 181 pounds down in 7 years of hard work. Losing weight is no small feat, and anyone who has embarked on the journey knows it requires immense dedication, perseverance, and resilience. Would anybody want to team up with me for weightloss? I am trying to lose weight as well while having to do it without counting calories or weighing my food. Especially since I still had at least another 50 lbs to lose in the first place! She kept going with eating a high-protein diet, counting macros, and weight lifting. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about 150 pounds. @regan_patterson lost 80 pounds by starting to count her macros and calories and getting back into strength training. @just_you_weight lost 106 pounds in just over a year naturally by using MyFitnessPal to 50 percent fruits and veggies, 25 percent protein, and 25 percent whole grains. @jasminelosingit lost over 120 pounds after doing Jillian Michaels workouts and starting the 21-Day Meal Plan. If we simply decide for people that lifestyle changes cannot work, it becomes a self-fulfilling prophecy. "What's often left out of the conversation is that our body shape and size are largely determined by genetics, not willpower," the registered dietician explains. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years This is what a realistic weight loss looks like. I hid my face the first time I posted because I was embarrassed that I’d let myself get to 450lbs but I’m bloody proud that 450lb me decided to make the change because look how clear I’ve come! Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Her Instagram page is also full of helpful videos, including exercise tips, information about her diet and other aspects that contributed to her success. She’s currently sharing updates on her life after skin-removal surgery. The focus on living a bigger life hits home for me.” How could I help prevent our girls from suffering body image issues that plague so many women? Back-to-back pregnancies, sleepless nights with a toddler, morning sickness, and overall fatigue had taken a toll! The reality was my own body image wasn’t so hot and confidence was lacking. Still trying to peel off the rest of the fat before starting a lean bulk phase. While for the most part I have been sticking to my diet and training hard, there have certainly been some days where I ate over maintenance. I made many lifestyle changes that added up over time. I’m 33 now and in the best shape of my life.I enjoy cycling and weight lifting as my regular form of fitness. Ben Raue: Dropped From 18 to 10 Percent Body Fat If your body loses muscle, it’s counterproductive since it’s muscle tissue that keeps your metabolism speedy. We’ve had clients in the past who have kept photos of what they want to look like on their refrigerator and it’s inspired them to stick to a healthy eating plan.” Bored Panda got in touch with Tammy and Lyssie, the Nutrition Twins, who are registered dietitian nutritionists and personal trainers, to learn more about weight loss. Everyone’s weight loss journey is a bit different. Back then, all I wanted was to feel healthy and fit into the clothes tucked away in my closet. I never see loose skin in any of these people but I’m sure it’s there. Our fixation on weight as an indicator of health might also be misguided. It should be about lifelong habit changes and the desire to live a healthier and longer life. We chose to change.Over 1000lbs lost between the three of us—and gained a brotherhood in the process. William Underwood began to lose weight after moving to Paris, France, from England. “I thought I ate healthily, but was eating the wrong foods and always drank alcohol.” Now, he loves fitness and has bulked up to 204 pounds due to his bodybuilding training. Some lost more than 100 pounds—and needless to say, their before-and-after photos are incredible. On this list, you'll find guys who went keto, crushed HIIT workouts, and developed all-around healthier lifestyles. Here are 8 incredible weight-loss transformations as told to Men's Health. She has almost 600k followers on Instagram and works as a health coach to help others reach their own goals. From feeling so self conscious that I could barely leave the house, to becoming the healthiest. SO, if you are ready to start your path to becoming the person you want to be. The start was uncomfortable but I wasn’t unfamiliar with that feeling. Just a calorie deficit and solid routine / nutrition TLDR Lost over 100+ pounds naturally through calorie deficit and exercise. This time was different, and I’ve successfully gotten myself to the lowest my weight has been since I was in middle school. 1 year ago today I made a conscious decision to try and better my health. F26, 100 kgs to 60 kgs, height 5'5.5Came down to 22% Body fat, have been doing abs daily for past 3 months and running regularly, still no sign of the horizontal cuts, any advice? One Year Progress Start weight 358 Lbs, current weight 201 Lbs, goal weight 199 Lbs.However, the IT consultant never paid much attention to his diet.These stories prove that transformation is possible for anyone, no matter where they start.My girls don’t watch me step on a scale every day, because I only do so twice a month.Height 5'3", start weight 265 Lbs, current weight 157 Lbs, a total of 108 Lbs down in 3 years.Now that your self-esteem’s been drop-kicked by all these transformation photos (in the most motivational way), you might be in the mood for some other uplifting or hilarious galleries.Yes, Pets benefit our health and it is proven by science.I didn’t even want people at my gym to see me, I was so ashamed of all the weight I put on. What's more, global failures to respond might result in half the population being obese or overweight by 2050. A recent Lancet study reveals that 2.11 billion adults over the age of 25 worldwide are overweight or obese. Sometimes I still expect to see bigger me in the mirror. While it’s been common knowledge that obesity is on the rise, most folks likely don’t know just how common it is. I should do this with my 2YO son - every kilo he gains, I should lose one. This viral video is changing how people view weight loss—see her inspiring story In my free time, I enjoy hiking, beating other people at board games, cooking, good books, and bad films. Height 5'4", start weight 308 Lbs, current weight 172 Lbs, a total of 131 Lbs down in 16 months. Height 6'0", start weight 301 Lbs, current weight 235 Lbs, a total of 66 Lbs down in 5 months. If nothing else, this article is showcasing how different people’s bodies are able to carry around an extra 100 lbs! You'll be inspiring people every day. After all, not eating something that isn’t good for you is easy enough for a few days, but do you have the discipline needed to stop yourself month after month? The real difficulty tends to be maintaining a lifestyle that allows you to get to the weight you want. In theory, the vast majority of us know how to start losing weight if we need to. And she's currently prepping for her second body building show. Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts. She went down 100 pounds in a year without giving up her favorite food, pizza. She also put on about 10 pounds of solid muscle in the process. @laurenlosing did VSG surgery in 2013 as a tool to change her lifestyle. Incredible Glow Ups Shared In The “Ugly Ducklings” Online Group (New Pics) The treadmill became a way of life. You know the ones—people who look like they swapped bodies with their future gym-rat selves. With her knack for art, design, photography, fun trivia, and internet humor, she takes you on a journey through the lighter side of pop culture. – I can track everything and use that as a tool to guide my decisions for just a single day. – I can drink a bunch of water for just a day. By creating an account, you acknowledge that PBS may share your information with our member stations and our respective service providers, and that you have read and understand the Privacy Policy and Terms of Use. Emily Shiffer has worked as a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities. @kaila_a_duncan struggled with her weight until she decided to get in shape for her wedding by meal prepping, doing Tone It Up! After a back injury, @bl11hannah gained weight rapidly. She helped me believe I could do it…eat healthy, gain muscle, lean out, sleep well and have energy."My sister lost in the 11 months to 76 kg."The focus on living a bigger life hits home for me.”Now a personal trainer, @jessmakesgains has lost over 150 pounds naturally by doing carb cycling and strength workouts.One of the heaviest people in the world dropped 320 kg.View instagram photos and videos for #weightlosstransformationShe lost five times the weight of the little baby girl in the first photo. I start my day with a cup of coffee or usually two (not a big morning person) and start scanning the internet for the most viral content to post in my articles. Took me over 3 years to finally get abs.Long story short been over weight twice in life. Strongest and the most confident I ever have been in my life and starting a coaching business to help other women achieve the same. Im a MOM, a WIFE who was 290+ lbs that lost -136lbs NATURALLY.I got into online coaching to be the person I needed. Let me introduce incredible fit mom and one of the most compelling before and after weight loss stories ever because the transformation is really from the inside out. Lose 30 pounds, build her booty and shed bodyfat, especially in her abdomen. She was able to workout on a limited basis and needed motivation and accountability with a diet that would help her lose abdominal fat in particular. Maybe they were skinny fat and really wanted a lean, defined body transformation. How many times have you looked at before and after weight loss pictures and wondered how you can make that kind of change? After years of yo-yo dieting, @ketowithdanni weighed in at over 400 pounds. @alicutsmyhair has lost over 105 pounds by combining intermittent fasting and keto. @tay_getting_fit has lost 114 pounds naturally thanks to running and using the fitness app Shreddy. Now a personal trainer, @jessmakesgains has lost over 150 pounds naturally by doing carb cycling and strength workouts. I never even completed a 2 week check in during this time. I was still with my boyfriend, but really wanted to get my health and fitness under control. During that time, I was in a toxic relationship and having trouble following any fitness program and meal plan. The key difference lies in the scope of services and the nature of the goals set with clients. It was a combination of keto and intermittent fasting that helped @gritandgrace__ lose more than 50 pounds and her status as prediabetic.On this list, you'll find guys who went keto, crushed HIIT workouts, and developed all-around healthier lifestyles.In theory, the vast majority of us know how to start losing weight if we need to.Quit drinking, the girl was able to lose weight 74 kg.In her body transformation, Chris lost 22 lbs and shaved 4 inches off her waist!We celebrate a happy, healthy lifestyle.@regan_patterson lost 80 pounds by starting to count her macros and calories and getting back into strength training. #33 A Decade Of Alcoholism, Depression And Obesity To Sober And Healthy I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again. Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. It feels much easier to forget how life felt in a 300+ lbs body the further removed I am from it. I’m (18m 6ft 2) almost at a point now where I’m happy with the fat levels on my body so I thought id share this.1 year ago today I made a conscious decision to try and better my health.Most people on a weight loss journey do have a target weight, but the real trick is staying consistent, week after week, even when the changes are not yet visible.What an amazing transformation!The treadmill became a way of life.This time was different, and I’ve successfully gotten myself to the lowest my weight has been since I was in middle school. Fast forward a few months, and our client learned how to hold herself accountable without feeling deprived or overwhelmed. Instead of counting calories, we incorporated healthy habits and exercises that she enjoyed while allowing the occasional indulgence guilt-free. Today, our client is stronger, more confident, a smaller size in her clothing, and finally free of the funk that held her back. Samantha's goal is to shift people's thinking from trying to change their bodies to taking care of them – no matter their size. The weight loss is amazing, but his blue and green hair is FABULOUS! She helps families achieve a better quality of life by improving their nutrition and stopping restrictive eating. To find out more about why our society's obsession with weight can be dangerous, Bored Panda reached out to registered dietician Samantha Gollup. I lost 100 pounds in my two-year weight loss journey. With AI, creating weight loss photos is no longer limited to real-life transformations. She started her weight loss journey so she could be the best mom she could possibly be for her beautiful daughter. I don’t know if that directly correlates to the weight loss but I will take it as a sign that I’m doing the right thing.When I first started this journey, I had no clue I would find this much success. I don’t look ahead and think about the largeness of the journey to come – because in the past l’ve used that as an excuse to throw up my hands and admit defeat. I’ve been stalled for over a month now within 5 lbs of being down 200. This is what it looks like when you stop making excuses and start making moves. We surrounded ourselves with people who believed in us, pushed us, and shared the same hunger to grow. I’m deeply grateful to @bluegrassbamr for being my guide on this journey. I remember when I emailed her, I felt embarrassed because I couldn’t even make it 2 weeks the last time I tried online body transformation coaching. This weight loss transformation was a slow process, but I saw changes. For several months after that, I was consistent with my workouts and food and lost weight. For several months after that, I went out every weekend with friends eating and drinking, none of which was healthy. SW 336.5 CW 230 GW 180 The IF lifestyle has completely transformed my life, my health, and my view of myself. For meals, sardines on rice cakes became a surprising favorite.Walking an hour every day also played a big role in my transformation. There were days I wanted to quit, but certain foods helped me get through those difficult times.I stayed away from junk food entirely—no chips, candy, or ice cream. I lost a total of 50lbs pretty quickly without much effort. Every aspect of my life has seemingly improved with my health. One Year Progress, 40 Kgs Weight Loss With Muscle Gain Lee followed a high-protein diet and is now a loyal meal prepper. Although, Anderson saw some success he'd regain the weight. Frustrated, he changed his diet and worked out. Down 300 officially, I still have a long way to go for my personal goal. I may be older, but I'm healthier physically and mentally than I've ever been. My blood panels have been amazing since losing 160 lbs. I was very discouraged, convinced I could never make a female body transformation and had no direction. Never did I think I would have amazing before and after weight loss pictures! She wanted to be a good example for her kids and to show other moms that this kind of body transformation is possible. I hid my face the first time I posted because I was embarrassed that I’d let myself get to 450lbs but I’m bloody proud that 450lb me decided to make the change because look how clear I’ve come!#weightlosstransformation - 30.8K uses in the last 7 daysDislike it when people pretend it's "all easy" and "all you have to do".Each photo set tells a story of persistence, health goals, and probably a lot of meal prepping.If your body loses muscle, it’s counterproductive since it’s muscle tissue that keeps your metabolism speedy.After a series or poor choices and crappy situations, I started really neglecting myself. @dmarie_rochelle practiced portion control and did low-impact cardio, like walking and hiking, for weight loss after her C-section and lost 72 pounds. @shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds. Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds. @tashpointo's weight-loss journey started with VSG surgery. After realizing his weight had increased to 240 pounds, he decided to enlist in help. Doiron exceeded his original goal, which was to weigh 199 pounds, and settled at 185 pounds. After struggling to lose more weight, Doiron began tracking macronutrients. After six months, the 45-year-old dad went from 240 to 210 pounds. “Vegan doesn’t mean healthy; it just means it’s not made from animal products," he said. So, is there a way we can celebrate people for their successful health journeys without putting down those who are still on their way? "In fact, repeated dieting is one of the strongest predictors of future weight gain and disordered eating," Samantha notes. One of the biggest enemies of a healthy lifestyle is diet culture. That made all the difference.This is what it looks like when you stop making excuses and start making moves. We chose to fight for our health. That's why it's important to celebrate those who turn their life around and transform their lives thanks to physical activity and good nutrition! Busy schedules, demanding jobs, and endless responsibilities can make it tough to cook nutritious meals or find time to exercise. But in reality, it’s far from easy. Now that your self-esteem’s been drop-kicked by all these transformation photos (in the most motivational way), you might be in the mood for some other uplifting or hilarious galleries. Whether you’re looking for inspiration or just love a solid glow-up, these transformations did not disappoint. Seriously, the woman to the right looks truly centered, confident, and ready for life.Speaking from experience I have lost hundres of pounds over the years, but it always came back.Height 5'1, from 210 Lbs to 123 Lbs, a total of 87 pounds down in 4 years."In reality, health is multifaceted," she points out.Height 5'1", start weight 287 Lbs, current weight 191 Lbs, a total of 96 Lbs down in 10 months.8 more pounds and I'll be "normal" BMI but honestly I'm super happy with 175 lbs.For example, in the UK alone, one in three people could be classified as overweight, with almost 10% of the population reaching severe obesity.It can also completely transform your body like this amazing woman found out. This diet-obsessed culture creates a false belief that we can control our body size and that thinness equals health, success, and morality, Samantha says. BMI, a formula used to calculate body fat, recently has been under fire by health experts. But we should be mindful that there are healthy and unhealthy ways to lose weight. It's high time to admit that this whole hipster idea has gone too far. The woman weighed 187 kg and every day, eat eight servings in a McDonalds. 15 months and negative 63 kg. "My boyfriend of one year has lost 65 kg." One of the heaviest people in the world dropped 320 kg. I will be totally honest by saying as soon as I talked to Julie, I knew I was in good hands and that she could help me make the weight loss transformation I wanted. From the stress of not being happy in my relationship and binge eating, I knew something had to change and that I needed a really good body transformation coach. That said, their role is often more limited in scope, concentrating on the workouts themselves rather than the broader lifestyle changes necessary for a true body transformation. How was I going to model a healthy lifestyle and positive body image? I’ll give a background for anyone interested and a TLDR at the bottom When I was 12 years old I was already over 200 pounds - the fattest kid in the class / among his social group. I don’t understand how she could have lost all that weight but has no excess skin on her midriff. This is just the beginning of this health journey! First 40kg I lost 8 years ago in 6 months, the remainder I lost in the last few months. And if you're in the mood for celebrating more healthy transformations, head over here and here! @kayfit_rusiecki stopped drinking and started keeping a food journal to develop a better relationship with food, lifted weights, and lost 70 pounds. @shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost 100 pounds. @rose_vibes19 followed the keto diet and cut out sugar and alcohol for weight loss and lost over 60 pounds. She started out with VSG surgery, but @cam_bree_uhhh kept off 148 pounds by eating a vegan diet. The role of a life coach is expansive, covering a range of life issues from career progression and relationships to personal growth and self-fulfillment. They work with clients to clarify goals, identify obstacles, and develop strategies for overcoming these obstacles. Traditional personal trainers can offer invaluable support and guidance in achieving fitness goals and are ideal for those completely new to exercise or concerned about form and 'showing up'. Sign up to receive FREE health, nutrition, & weight loss tips from me! Starting small, our personal weight loss coach (whom she was paired with) focused on behaviors like eating slowly. Like many other clients, this woman lived by a mindset of all-or-nothing when it came to dieting, but we helped her understand that weight loss is not about giving up everything you love. Despite not being able to exercise during recovery, the client maintained her healthy eating habits and continued losing weight—something she never believed possible. However, trying to lose weight wasn’t the only struggle she endured in life. A lot of those who lose a lot of weight in a relatively short time period fail to keep it down in the long term. Starting weight was 340 Lbs, now down to 280 Lbs, and 30 pounds left to reach the goal weight. Height 5'5", start weight 308 Lbs, current weight 198 Lbs, a total of 110 pounds down. Height 5'1", start weight 287 Lbs, current weight 191 Lbs, a total of 96 Lbs down in 10 months. Height 5'5", start weight 225 Lbs, current weight 174 Lbs in 10 months through CICO. She learned how to count her macros after finding the keto diet and has lost 102 pounds in the process. @laurieforpresident is down 200 pounds after weight loss surgery in 2018. @jocelynthrivingfit has lost 166 pounds naturally following a "calories in, calories out" style of dieting and regular exercise. I've been using a free app that has a community feature, so far I've lost about 25 pounds calorie counting and trying to get my steps in. I really want to lose weight. Surgery is one of the few proven techniques for long term weight loss. That equates to almost two full days of eating for me current calorie budget. If anyone is looking for an “easy” way to lose weight, it would be to give up the booze. Seriously, the woman to the right looks truly centered, confident, and ready for life. The human body is an amazing machine. I realize that if by giving everyone a ‘thumbs up’ actually giving nobody a ‘thumbs up,’ but I’m just so darn happy for yawl, I can’t help myself! Such a beautiful transformation! Serious question, will a bit of excess skin tighten up naturally over time? From where I started to where I am now, I’ve completely overhauled my lifestyle.How many times have you “been on a diet” or tried to find the “secret” to weight loss?Busy schedules, demanding jobs, and endless responsibilities can make it tough to cook nutritious meals or find time to exercise.Whether you’re looking for inspiration or just love a solid glow-up, these transformations did not disappoint.Now i do yoga daily and lightly lift weights.@megans.mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose 100 pounds and keep it off.140lbs at 5’3” is just out of the overweight category - for the first time in my life. Related hashtags to weightloss that have the most posts we could find. Professional data for instagram #weightloss hashtag Second most liked instagram hashtags used with weightloss Grow your instagram using the most popular weightloss hashtags My goal’s not losing weight but recovering from a crippling injury. “That was the most beautifully articulated health journey I have seen,” one person wrote on the Reddit thread. People also resonated with her weight-loss approach, which focused on her health rather than the scale. “I spent most of the day sitting on benches while they rode the rides because even standing in line was too much for my body.” Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. After 10 months, he was at a low of 180 pounds. At the time he weighed 284 pounds and experienced "constant aches and pains." Changing his diet, logging at least 10,000 steps each day, and training three days a week helped Ellengold see results. Some Googling led Ellengold to a nearby gym—Ultimate Performance—that specialized in dramatic body transformations. Betsy Ayala found the motivation after the birth of her daughter, knowing that her husband was cheating on her. "Weight loss works wonders. Minus 30 kg and I'm much happier and healthier." Kate writer weighed 120 kg For 9 months dropped to 55 kg. Now he competes in weightlifting competitions and marathons. They have not seen me in 2 years, when I was about 270+ lbs. Slow and steady 1-2 pounds per week. Went out to a birthday dinner yesterday and caught myself in the mirror. Stay the course and eat a little extra fat when cravings hit. For anybody who is currently suffering and thinking that nothing can get better.I was definitely never able to pull myself up throughout my entire 20s, but do it now don't wait!! @thepaleopharmacist transformed her body after going on the paleo diet and eventually the carnivore diet.But we should be mindful that there are healthy and unhealthy ways to lose weight.15 months and negative 63 kg.An example of how former large sized people suddenly look very tall.I've been stalled for over a month now within 5 lbs of being down 200.When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs.Maybe they were skinny fat and really wanted a lean, defined body transformation. Use the AI Editor to change body proportions, tweak curves, or even enhance muscle tone for a more defined look. For example, “Lisa, 30-year-old woman, obese, casual clothing, full body standing” This method gives you control over creating both “before” or “after” images from scratch. Whether it’s for motivation, social media or just for fun, these tools make the process simple and super engaging. How a Heart Attack Gave This Guy a Restart on Life I’ve never posted my body before but in 8 weeks we have managed to lose 13KG weight and 6KG of body fat. Sharing my weight loss journey has been a long time coming. 140lbs at 5’3” is just out of the overweight category - for the first time in my life. She, like many other women struggling with weight loss, thought that to achieve an ideal body weight, she needed extreme restrictions in her life–gladly, the Strong with Sarah team has proven her wrong!They are a different shape – it’s amazing the power of the right food and working out have over your body.This journey started with therapy and a nutritionist."When someone gains weight, they're often met with unsolicited comments or concern, regardless of how they're actually doing," Samantha notes.I began fasting exactly one year ago and have fasted at least 14 hours per day since beginning.The original poster (OP) shared that it was the only weight loss video they’d watched to the end, and the transformation also blew away many others in the comments.Starting weight was 340 Lbs, now down to 280 Lbs, and 30 pounds left to reach the goal weight.When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group. Hope posted the original video on March 15, sharing that it was three years ago that she decided to focus on her health. Since then, it sparked a conversation about health rather than a number on the scale. A recent post on r/HealthforEra highlights one such video, which users praise as an inspiring tool in their fitness journeys. While that work does include elements of personal development and empowerment—much like a life coach—the main emphasis is on achieving specific body transformation goals. I needed to retrain my mind and body how to eat and workout as a healthy lifestyle and not a “diet” mindset. In just 6 months, Jenna was able to lose 70 lbs and get rid of her 'fat pants' for good! Her total weight loss in that time period was 370 pounds. I lost about the main 20kg in 8 months and since then I’ve maintained kinda the same weight just lost more fat and built muscle. In 7.5 months, she managed to lose over 48 pounds. Her daughter weighed 30 pounds at the time, so that means she lost a total of 150! She lost five times the weight of the little baby girl in the first photo. "When someone gains weight, they're often met with unsolicited comments or concern, regardless of how they're actually doing," Samantha notes. "In reality, health is multifaceted," she points out. So grateful for this journey with my best friend! We wanted to be healthy so we could grow old gracefully together, and be around as long as possible for our kids. I like this one because it’s honest about how it looks afterwards It is a lot more motivating than some miracle pill to see people who want a change actually going for their dreams and becoming a more ideal version of themselves. This however, it feels so much more real, and I can feel their happiness and health through the pictures. As a Visual Editor at Bored Panda, my favorite part of the job involves browsing the web for the cutest cat pics, the funniest memes and eye-catching illustrations to brighten up your day! Was on a slurry of meds, was an isolated alcoholic, and weighed over 300 lbs. I haven't taken pictures of myself for comparison throughout my journey. Although it wasn’t a quick fix for our client, we managed to help her establish a sustainable lifestyle while still enjoying some sweets and feeling confident in her choices. To make the process more enjoyable, indulging in wine or dessert occasionally was allowed as long as the client focused on consistent nutrition choices most of the time. The changes weren’t dramatic, massive shifts but instead were small, sustainable habits that fit into the client’s life, even when things got chaotic. Read her insights about weight shaming and diet culture below! Body image and weight loss are very complex topics. We here at Bored Panda love a good before-and-after, so, we present to you an inspiring list of people who beat obesity and shared their journeys. However, the IT consultant never paid much attention to his diet. "To be able to love myself, that's the true, ultimate milestone achieved to this day," he told Men's Health. In just one month, Quantel dropped from 284 to 255 pounds. He changed his workout routine and included HIIT and weight training. He gave all that up and began eating kidney beans, lentils, chickpeas, and edamame. Just a calorie deficit and solid routine / nutritionLost over 100+ pounds naturally through calorie deficit and exercise. I lost it by counting calories, intermittent fasting, and lots of walking at my job. Been maintaining these last few months. Started in August 2022 and hit my goal at February 2024. 1st pic is me at 300lbs, 2nd pic is me currently at 190lbs. For the first time I really noticed.This before pic was prolly 275.Looking good and more importantly feeling good.Down from a high of 310 to 208 today. We’ve lost 120 pounds since the end of September. I’m still on my journey, but I’ve kept it off since hitting the 10-month mark.My Turning PointI realized I had an unhealthy psychological connection to food. I want to share my passion for fitness and a healthy lifestyle to help you be the best ‘YOU’ possible." “You want a body that’s strong, sexy and healthy whether you chose to compete or simply want to look your best! I am often asked what kind of online body transformation is possible. Let's get in touch and see if my online body transformation coaching is right for you! You need a female transformation coach with proven results that specializes in helping women achieve the body of their drems! I adopted a low-carb diet & sustainably lost 80 pounds of body fat. Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today. 29kgs weight loss in 3 months fat to fit shorts fatloss fat free fitness client uI5b0r26zKI @findingabs11 struggled with her weight her whole life until she started Weight Watchers (WW) and food tracking with iTrackBites, and began to understand portion sizes. In the last 3 years I have lost 280lbs. And that’s not even counting the health challenges that can complicate the journey. Why not check out workout memes that capture gym pain, diet fails that hit too close to home, chaotic salad recipes that make zero sense, or food prep disasters that prove not everyone’s cut out for kale. @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. Learning how to become a healthier person became an important step in the client’s weight loss journey. Weight loss coaching has been of great help for people who struggle with emotional eating, staying consistent, and being patient with results, as in the example of our next client’s weight loss story. She, like many other women struggling with weight loss, thought that to achieve an ideal body weight, she needed extreme restrictions in her life–gladly, the Strong with Sarah team has proven her wrong! Sometimes, we need a fire lit inside of us – we need a motivator. Your mind and body are intrinsically connected, so it makes sense that one would greatly affect the other. Nearly 1 in 3 adults are overweight in America, and more than 2 in 5 adults are considered obese. I gained weight from a 6 year abusive relationship and was severely depressed. I went from over 600 pounds to 190 pounds! I went from 170 kg to 85kg my end goal is 80kg with a bit more lean muscle built.