No matter where you are on your fitness journey, it’s important to have a personalized workout schedule based on your goals and fitness level. A new study suggests that a weight loss drug might help reduce breast cancer tumors. And Heshmati, Javad (2024)A systematic review and meta-analysis of the omega-3 fatty acids effects on brain-derived neurotrophic factor (BDNF). Zhou, Guangyu and Ong, Zhi Chao and Zhang, Zhijie and Yin, Wuliang and Chen, Haoze and Ma, Huidong and Fu, Yu (2024)Defect detection of carbon fiber deflectors based on laser infrared thermography and experimental modal analysis. Desalination, 574. Wang, Zhenya and Luo, Qiusheng and Chen, Hui and Zhao, Jingshan and Yao, Ligang and Zhang, Jun and Chu, Fulei (2024)A high-accuracy intelligent fault diagnosis method for aero-engine bearings with limited samples. And Akbulut, Arzu and Kaplan, Melike (2024)A unique computational investigation of the exact traveling wave solutions for the fractional-order Kaup-Boussinesq and generalized Hirota Satsuma coupled KdV systems arising from water waves and interaction of long waves. (2024)Asymmetric and uncertain interactions within mutualisms. Pakistan Journal of Medical Sciences, 40 (8). Alwan, Nawres A. Altukhaes, Waleed B. Alsuwian, Turki and Habib, Asiful and Zainuri, Muhammad Ammirrul Atiqi Mohd and Ibrahim, Ahmad Asrul and Tousizadeh, Mahdi and Alhawari, Adam R.H. (2024)Development of LoRaWAN-based IoT system for water quality monitoring in rural areas.If your goal is to lose weight, another one of the benefits of sun salutations is that they increase the calorie burn of your yoga session.And Salim, Evan T.And Rahim, Nasrudin Abd and Selvaraj, Jeyraj (2024)Meta data analysis on building thermal management using phase change materials.Long, Xiaojie and Lei, Yuliang and Mahyuddin, Norhayati and Che Din, Nazli (2024)The impact of outdoor soundscapes at nursing homes on physiological indicators in older adults.It is wise to consult healthcare professionals first to receive a personalized plan based on your health status and needs.Khan, Rasool and Haram, Zeenat and Ahmad, Waqas and Sohni, Saima and Xu, Jiajun and Ilyas, Muhammad (2024)Removal of hydrocarbon pollutants from refinery wastewater using N-hexadecylchitosan as an efficient adsorptive platform. For guys who want to lose weight, this can be downright demotivating, but understanding it is the first step towards adapting lifestyle choices to align with these bodily changes. Zakaria, Dina Sofiea and Rozi, Siti Khalijah Mahmad and Halim, Hairul Nazirah Abdul and Mohamad, Sharifah and Zheng, Ghee Kang (2024)New porous amine-functionalized biochar-based desiccated coconut waste as efficient CO2 adsorbents. Khalid, Kanwal and Lim, Hui Xuan and Anwar, Ayaz and Tan, Soon Hao and Hwang, Jung Shan and Ong, Seng-Kai and Poh, Chit Laa (2024)Preclinical Development of a Novel Epitope-based DNA Vaccine Candidate against SARS-CoV-2 and Evaluation of Immunogenicity in BALB/c Mice. Xingyi, Guo and Adnan, Hamedi Mohd (2024)Potential cyberbullying detection in social media platforms based on a multi-task learning framework. Xiang, Changqing and Dong, Wenting and Kamalden, Tengku Fadilah Tengku and Ismail, Normala and Luo, Hua (2024)Structural analysis of environmental factors of sports talent development. And Eltaweil, Abdelazeem S. Wu, King Hang and Seyedmahmoudian, Mehdi and Mekhilef, Saad and Shrivastava, Prashant and Stojcevski, Alex (2024)Impact of data corruption and operating temperature on performance of model-based SoC estimation. Should You Do a Deload Week? Unlock Strength With These Strategies And Castaneda-Sabogal, Alex and Janc, Jaroslaw and Belskiy, Vladislav and Hlinkova, Sona and Yildizdas, Dincer and Havan, Merve and Koker, Alper and Sungurtekin, Hulya and Dinleyici, Ener C. And Castaneda-Sabogal, Alex and Janc, Jaroslaw and Hlinkova, Sona and Yildizdas, Dincer and Havan, Merve and Koker, Alper and Sungurtekin, Hulya and Dinleyici, Ener C. And Suputtitada, Areerat (2024)Botulinum toxin A injection for post-stroke upper limb spasticity and rehabilitation practices from centers across Asian countries. Romli, Muhammad Hibatullah and Wan Yunus, Farahiyah and Foong, Chan Choong and Soh, Kim Lam (2024)Malaysian nursing students' satisfaction with structured online learning. Ridlo, Muhammad Rosyid and Andityas, Morsid and Primatika, Roza Azizah and Widantara, Handang and Loong, Shih Keng and Nuraini, Dian Meididewi (2024)A meta-analysis of livestock brucellosis prevalence in Indonesia. Fatimah, Is and Ramanda, Galih Dwiki and Sagadevan, Suresh and Ghazali, Sheikh Ahmad Izaddin Sheikh Mohd and Ooh, Won-Chun (2024)Ultrasound-assisted phyto-mediated synthesis of SnO2 nanoparticles as photocatalyst in tetracycline photocatalytic oxidation. (2024)Carbon nanomaterial-based aptasensors for rapid detection of foodborne pathogenic bacteria. And Romali, Noor Suraya and Farouk, Mohamed and Elgamal, Mohamed and Hassan, Raouf and Omer, Mazen M. Fang, Kailun and Azizan, Suzana Ariff and Huang, Huiming (2024)GIS-based intelligent planning approach of child-friendly pedestrian pathway to promote a child-friendly city. Long, Xiaojie and Lei, Yuliang and Mahyuddin, Norhayati and Che Din, Nazli (2024)The impact of outdoor soundscapes at nursing homes on physiological indicators in older adults. Lokman, Najihah and Rasidi, Wan Nur Asyiqin (2024)Trends and projections of mild and moderate hearing loss among adolescents, young adults, middle-aged adults and age-standardised population in Malaysia from 1996 to 2030. (2024)A comprehensive review on fundamentals and components of zinc-ion hybrid supercapacitors. Akhbari, Azam and Awalin, Lilik Jamilatul and Wen, Low Chin and Ali, Mohd Syukri and Ibrahim, Shaliza (2024)Evolution of microbial community structure during biohydrogen production process of palm oil anaerobic sludge. And Galali, Yaseen and M. Ahmad, Harith and Lohano, Leela Wanti and Nizamani, Bilal and Samion, Muhamad Zharif and Ismail, Mohamad Faizal (2024)Michelson interferometer-based tunable multiwavelength thulium-doped fluoride fiber laser in S-band for 5 G networks. Ahmad, Aimi amalina and Yahya, Noor Azlin and Take, Yeoh Oon and Jin, Yap Adrian (2024)Shear Bond Strength of Different Adhesive Systems to Silver Diamine Fluoride - Treated Carious Dentine. Ahanin, Zahra and Ismail, Maizatul Akmar and Herawan, Tutut (2024)Performance evaluation of multilabel emotion classification using data augmentation techniques. Jayaraj, Vivek Jason and Ng, Chiu Wan and Hoe, Victor Chee Wai and Chong, Diane Woei-Quan and Rampal, Sanjay (2024)Rapidly scalable and low-cost public health surveillance reporting system for COVID-19. Desalination and Water Treatment, 320. Javed, Tariq and Said, Fareyha and Zainal, Dalilawati and Jalil, Azlina Abdul (2024)Circular Economy Implementation Status of Selected ASEAN Countries. Jalil, Nur Alya Syakirah Abdul and Aboelazm, Eslam and Khe, Cheng Seong and Ali, Gomaa A.M. Ramalingam, Nimalrajh and Yang, Hangting and Lim, Kok-Sing and Ahmad, Harith (2024)Cantilever-based biaxial FBG inclinometer with low cross-axis sensitivity. Rajakrishnan, Ranusha and Ong, Seng Huat and Ng, Choung Min (2024)Alternating minimization algorithm with a probability generating function-based distance measure. Pu, Wei and Raman, Abdul Aziz Abdul and Hamid, Mahar Diana and Gao, Xiaoming and Buthiyappan, Archina (2024)Development of comprehensive healthier process plants based on inherent safety concept. Hemmati, Fatemeh and Valian, Neda and Ahmadiani, Abolhassan and Mohamed, Zahurin and Ali, Raymond Azman and Ibrahim, Norlinah Mohamed and Shirazi, Seyed Farshad Hosseini (2024)Insulin and TLR4 inhibitor improve motor impairments in a rat model of parkinson's disease. And Sheng, Daichao (2024)A deep dive into tunnel blasting studies between 2000 and 2023-A systematic review. (2024)Natural deep eutectic solvent-functionalized multiwall carbon nanotubes for lead removal from wastewater. Hayyan, Maan and Abed, Khalid M. Looking for the best workout schedule for weight loss?Hakimi, Mohammed Hail and Kumar, Alok and Alqubalee, Abdullah M.With a regular weight-loss workout plan, you should start to notice results in a few weeks.Fam, Yi Qing and Jamaluddin, Jamsari Amirul Firdaus and Muhammad-Rasul, Abdullah Halim and Ilham-Norhakim, Mohd Lokman and Rosely, Nik Fadzly N.Bee, Cho Yin and Ahmad, Tengku Ezulia binti Tengku Nun and Lim, Chee Chean and Abu Bakar, Mohd Zulkiflee (2024)An observational study of olfactory functions in total laryngectomees.Thy, Chun Keng and Lee, Yean Kee and Abdullah, Iskandar and Abd Rahman, Noorsaadah and Chee, Chin Fei (2024)Asymmetric Diels-Alder reaction of chalcone and isoprene mediated by titanium-based complexes. Upper Body Workout #2 Berniyanti, Titiek and Jamaludin, Marhazlinda and Eky, Yansestina Erlince and Bramantoro, Taufan and Palupi, Retno (2024)Duration and frequency of betel quid chewing affects periodontitis severity and life quality of people in Tanini Village, Kupang, Indonesia. And Zhang, Jie and Ye, Zhiwei and Wyer, Scott and Bialousow, Lucas and Hamann, Mark T. Basuhaib, Abdullah and Selvaraj, Jeyraj and Hasanuzzaman, Md. and Anjum, Tahsin and Kumar, Laveet (2024)Experimental investigation the effect of different operating parameters and optimized the water-based PVT system for domestic applications. And Ramesh, Kasi and Ramesh, Subramaniam and Deb, P. (2024)A versatile non-precious metal based electrode material endowed by layer-on-layer structure for methanol oxidation and supercapacitor applications. Five workout days per week are often impossible to squeeze into a busy Dad's schedule, so you may want to shoot for 3 to 4 days. A high-quality multivitamin can be added insurance against deficiencies. Additionally, staying hydrated and maintaining a balance of micronutrients is crucial for overall health and aids in the body's metabolic processes. Complex carbohydrates provide the energy needed to fuel workouts and assist in recovery. Abubakar, Yahaya Idris and Othmani, Alice and Siarry, Patrick and Sabri, Aznul Qalid Md (2024)A Systematic Review of Rare Events Detection Across Modalities Using Machine Learning and Deep Learning. And Hashim, Mohd Ali and Ng, Yee-Sern and Basirun, Wan Jefrey and Alias, Yatimah and Salleh, Muhammad Zulhaziman Mat (2024)Emulsion liquid membrane pertraction of soap from crude biodiesel using activated carbon and glycol based deep eutectic solvents. And Basirun, Wan Jefrey and Hashim, Mohd Ali (2024)Lactic acid-based deep eutectic solvents and activated carbon for soap removal from crude biodiesel. Abed, Khalid M. I want content for: (2024)In vitro evaluation of cytotoxicity and genotoxicity of porous nickel titanium dental implants produced by metal injection molding technique. Mustafa, Mohammed and Batul, Rumesa and Karobari, Mohmed Isaqali and Alamri, Hadi Mohammed and Abdulwahed, Abdulaziz and Almokhatieb, Ahmed A. Muslima, Umme and Khandaker, Mayeen Uddin and Nawi, S. N. Mat and Lam, S. E. Muslima, Umme and Khandaker, Mayeen Uddin and Lam, S.E. And Kadir, Rosmalini Ab and Jusoh, Zulzilawati and Ahmed, Norizan and Abdul Khudus, Muhammad Imran Mustafa and Salam, Sameer (2024)Q-switched EDFL with copper phthalocyanines saturable absorber. And Tan, Kevin and Yeo, Tianrong and Seinn, Mya Mya Aye and Ohnmar, Ohnmar and Estiasari, Riwanti and Yassin, Norazieda and Hiew, Fu Liong and Pasco, Paul M. Viswanathan, Shanthi and Vijayasingham, Lavanya and Laurson-Doube, Joanna and Quek, Amy M.L. And Kasi, Ramesh and Iwamoto, Mitsumasa and Kumar, Georgepeter Gnana and Periasamy, Vengadesh (2024)Evaluation of a same-metal PCB-based three-electrode system via impedance studies using potassium ferricyanide. Elong, Kelimah and Kasim, Muhd Firdaus and Badar, Nurhanna and Azahidi, Azira and Osman, Zurina (2024)Effect of Varying Temperatures on the Electrochemical Performance of Lithium-Ion Batteries Using LiNi0.3Mn0.3Co0.3Ti0.1O 2 Cathode Materials. Ehteram, Mohammad and Ahmed, Ali Najah and Sherif, Mohsen and El-Shafie, Ahmed (2024)An advanced deep learning model for predicting water quality index. Duan, Limin and Suboh, Rosdeen and Jin, Yanhong and Zhang, Chao (2024)A narrative study of video game adaptations of drama. A 2013 study suggested that there are various factors affecting the effectiveness of physical activity, including age, gender, type of exercise, intensity level, duration, frequency, diet, sleep quality, recovery, hormonal status, and more.And Thangaraj, Muthuramalingam (2024)An automated AI-powered IoT algorithm with data processing and noise elimination for plant monitoring and actuating.Over time, your body will become more efficient at using oxygen for energy, and you’ll be rewarded with better performance and improved fitness results.Air Quality Atmosphere And Health, 17 (6, SI).With consistency and dedication (and yes, a little sweat), you’ll create healthy habits that last long after you achieve your weight-loss goals.Windarsih, Anjar and Abu Bakar, Nor Kartini and Rohman, Abdul and Erwanto, Yuny (2024)Analysis of dog meat adulteration in beef meatballs using non-targeted UHPLC-Orbitrap HRMS metabolomics and chemometrics for halal authentication study.Li, Yi-Ting and Lo, Chien Feng and Lin, Kuan-Han and Liao, Pin-Chao and Juan, Joon Ching and Hsiao, Po-Hsuan and Chen, Chia-Yun (2024)Sensitivity improvement of Au-nanoparticle-based colorimetric probes via surface decoration of carbon quantum dots.Ng, Wei Leik and Hussein, Norita and Ng, Chirk Jenn and Qureshi, Nadeem and Lee, Yew Kong and Kwan, Zhenli and Kee, Boon Pin and Then, Sue-Mian and Abdul Malik, Tun Firzara and Mohd Zaidan, Fatimah Zahrah and Azmi, Siti Umi Fairuz and Lang, Chim C. Her experience includes corporate wellness, teaching for the American College of Sports Medicine, sports nutrition, weight management, integrative medicine, oncology support, and dialysis. Keeping your weight in your heels, bend your knees to lower your hips until your thighs are parallel with the floor (or as close to it as you can get). But please consult a healthcare professional before starting it to ensure it aligns with your goals and body needs. And Yamada, Yoshihide and Kamardin, Kamilia and Khalid, Raheela (2024)A progression in the techniques of reducing RCS for the targets.A 2022 study on the effects of a high-protein diet at breakfast on postprandial glucose levels at dinner time in healthy adults showed that consuming a high-protein breakfast could suppress the glucose levels after breakfast.And Sagadevan, Suresh and Sivaprakash, P. (2024)Development and fabrication of phosphorus-doped ordered mesoporous carbon for highly efficient energy storage of supercapacitor application.Zhou, Zhuo and Andriyana, Andri and Guan, Deqing and Chen, Jian (2024)Evaluating the fatigue life of notched components based on the stress gradient model with variable support effects.Addressing the gathering, Chancellor S. Charanjit Singh Channi congratulated all participants and emphasized that sports play a crucial role in shaping discipline, resilience, and leadership qualities among youth.Azman, Muhamad Ashraf and Yusof, Norhasliza and Abu Kassim, Hasan and Marcos, Juan Carlos Algaba (2024)Dark energy stars in the context of black holes - The physical profiles.Hadi, Wan Ikram Shah and Mohamed, Mohd Nahar Azmi and Ahmad Shushami, Ahmad Hazwan and Abdul Karim, Samihah (2024)Malay Translation and Validation of the Oslo Sports Trauma Research Center Questionnaire on Health Problems.And Kamar, Haslinda Mohamed and Abidin, Ummikalsom and Kazi, Salim Newaz and Alawi, Omer A.Thakur underlined the minister's long association with the health department, noting, “Because I was very young, and since then I have been seeing the health minister as a minister. Izwan-Anas, N. Ismail, Roslina and Liu, Mengye (2024)Sartorial subversion in subculture of Malaysian female Muslim punks. And Ghazali, N. A. Imtiaz, Tabish and Elsanabary, Ahmed and Mubin, Marizan and Soon, Tey Kok and Mekhilef, Saad (2024)Enhancing Misalignment Tolerance Using Naturally Decoupled Identical Dual-Transmitter-Dual-Receiver Coils for Wireless EV Charging System. Gerard, Ong and Ramesh, Subramaniam and Ramesh, Kasi and Numan, Arshid and Mustafa, Muhammad Norhaffis and Khalid, Mohammad and Ramesh, Singh and Tiong, S.K. And Numan, Arshid and Khalid, Mohammad and Tiong, S. K. (2024)Operative outcomes 24 hours after retrograde intrarenal surgery for solitary renal calculi using a flexible and navigable suction ureteral access sheath A prospective global multicenter study by the European Association of Urology Section on Urolithiasis. Rehman, Fazal and Abubakar, Mujaheed and Ridzwan, Nor Farrah Wahidah and Mohamad, Saharuddin B. And Kurniawan, Tonni Agustiono and Derawi, Darfizzi and Yusoff, Siti Fairus M. And AbdulKareem-Alsultan, G. And Lekamwasam, Sarath (2024)Age-dependent FRAX-based assessment and intervention thresholds for therapeutic decision making in osteoporosis in the Malaysian population. The most important part of any workout plan for weight loss is regular physical activity. Incorporate active recovery into your gym routine to improve your flexibility, boost your mood, increase your energy levels, and help you stick to your weight loss training plan. In fact, strength training for weight loss could help you reach your health goals faster. When your daily activities require more energy than you’re bringing in nutritionally, your body will use excess fat stores for energy, resulting in weight loss. Ikaria Lean Belly Juice Reviews Beware Ikaria Weight Loss Supplement Ikaria Juice Diet IS the foundational element of any fitness regime, whether you're someone trying to lose weight and get fitter or someone training for a physique competition or CrossFit®. Lose weight, get stronger, get leaner, and feel great. An effective weight loss strength training program combining strength and cardio can increase resting metabolic rate, meaning the body continues to burn calories well after finishing the workout. CT University Celebrates Milestone: 2nd Convocation Sees Dr. Ashok Kumar Mittal Honour Over 1600 Graduates Zhao, Zichun and Wang, Wei (2024)Optimisation of the training path of college students’ education management talents based on data mining algorithm.Lam, Thian Yin and Rajandram, Retnagowri and Seevalingam, Kanesh Kumaran and Kuppusamy, Shanggar (2024)Evaluation of Knowledge, Protection, and Participation of Medical Students in Facing Recurrent Waves of the COVID-19 Pandemic.Yaghoubi, Sina and Mousavi, Seyyed Mojtaba and Babapoor, Aziz and Binazadeh, Mojtaba and Lai, Chin Wei and Althomali, Raed H.Gerard, Ong and Ramesh, Subramaniam and Ramesh, Kasi and Numan, Arshid and Mustafa, Muhammad Norhaffis and Khalid, Mohammad and Ramesh, Singh and Tiong, S.K.Haowei, Yu and Mahyuddin, Norhayati and Ghazali, Nik Nazri Nik and Wang, Zeyu and Liu, Yiqiao and Pan, Song and Badruddin, Irfan Anjum (2024)A critical review of research methodologies for COVID-19 transmission in indoor built environment.Al-Maari, Mohammed Abobakr and Hizaddin, Hanee Farzana and Hayyan, Adeeb and Hadj-Kali, Mohamed Kamel (2024)Screening deep eutectic solvents as green extractants for oil from plant seeds based on COSMO-RS model.Enegineering Science and Technology-An Iinternational Journal-JESTECH, 50. Mosleh, Mariam and Aziz, Jasmi Hafiz Abdul and Roselee, Muhammad Hatta and Al-Shorman, Ahmed and Al Tamimi, Mahmoud and Alsoudi, Abdelkarim (2024)Geochemical dispersion of gold-bearing quartz veins in the Wadi Abu Khusheiba area in Southern Jordan. Mohd Razali, Nur Amalina Husna and A. And Khalilah, A.H and Ron, E.J. Mohan, Pavitra and Yusof, Nor Saadah Mohd and Thomas, Sabu and Abd Rahman, Nor Mas Mira (2024)Ultrasound-Alkali-Assisted Isolation of Cellulose from Coconut Shells. Mohamed, Pakri Mohamed Rashidi and Hairi, Farizah Mohd and Bullen, Christopher and Nordin, Amer Siddiq Amer (2024)The feasibility and efficacy of the group-based therapy for smoking cessation in Klang Valley, Malaysia. This is because for the exercises you need a lighter weight, you can just use one of the dumbbells. The best part about this weight loss routine is that you can do them at home with some dumbbells and a mini loop or at the gym. The trick is making sure you’re maximizing the time you do have and not wasting it.A proper 4-day workout routine can help females build muscle, lose stubborn weight, and get strong. I use the weights I have on hand and even managed to get my teenage daughter to join me. I created this workout plan to use an upper body and lower body split to help females get strong and focus on weight loss.. AL-Japairai, Khater and Almurisi, Samah Hamed and Abdul-Halim, Nadiya and Mahmood, Syed (2024)Dissolving microneedle integrated with benidipine loaded ethosomes for transdermal delivery. So I want him to do it for the benefit of the public, because it is very important." She went on to describe how limited infrastructure and manpower were affecting patient care, saying, “There is a health care system running in a small room there. Meanwhile, those who exercised without changing their eating habits were only 5.2 times more likely to lose weight. Sleep is one of the most critical aspects of weight loss. You want to lose weight, but that goal is meaningless if the weight you lose is muscle mass. As muscle tissue requires more energy to maintain than fat, increasing muscle mass effectively boosts metabolism, aiding in more efficient fat loss and weight management. Regular physical activity isn’t just crucial for maintaining a healthy weight — it’s also key to preventing chronic diseases like hypertension, heart disease, and diabetes. And don’t skimp on those rest intervals—they ensure your body is ready for the next round of weight-training intensity. By employing a high-intensity interval workout and doing multjoint exercises, you’ll burn calories not only during the workout but also for many hours after—as those hard-worked muscles continue to crave energy to restore equilibrium. “It also supports excess post exercise oxygen consumption so you’re continuously burning more calories after your workout.” Burn maximum calories in minimum time with this 30-minute bodyweight Tabata workout. Here are three that have crushed it, including the one that dropped 200 @DanAndShay @LaineyWilson #countrymusic #weightloss #diet #exercise #wow Several country stars have seen dramatic weight loss. I've created a FREE printable chair yoga guide for seniors aiming to maintain a healthy weight. Are you ready to reclaim your health and achieve your weight loss goals? The standing variation is better for weight loss however, if this variation is not well-suited to your body's needs, you can practice seated sun salutations instead. See if you can reframe your motivation to "lose weight" as something you want to do as an act of self-care rather than an act of punishment. Over time, these healthy habits might lead to weight loss as a side effect. Ho, Wen Ying and Neelamegam, Malinee and Earnshaw, Valerie A. Ho, Keat Lam and Yong, Phaik Har and Lim, Siew Huah and Ng, Zhi Xiang (2024)Peperomia pellucida (L.) Kunth suppresses glycation-induced inflammatory response in human retinal pigment epithelial cell line ARPE-19 via JAK-STAT3 signaling. Journal of Gastroenterology and Hepatology (Australia), 39 (1). Hizam, Diyana Afrina and Tan, Li Kuo and Saad, Marniza and Muaadz, Asyraf and Ung, Ngie Min (2024)Comparison of commercial atlas-based automatic segmentation software for prostate radiotherapy treatment planning. Hisyam, Muhammad Iznul and Shuhaimi, Ahmad and Norhaniza, Rizuan and Mansor, Marwan and Williams, Adam and Hussin, Mohd Rofei Mat (2024)Study of AlN Epitaxial Growth on Si (111) Substrate Using Pulsed Metal-Organic Chemical Vapour Deposition. And Mandal, Ashok Kumar and Alhamyani, Abdurrahman and Afzal, Obaid and Alfawaz Altamimi, Abdulmalik Saleh and Alruwaili, Nabil K. Sahoo, Ankit and Dwivedi, Khusbu and Almalki, Waleed H. (2024)A way to limit the long-term degradation of solid oxide fuel cell cathode by decorating the surface with K2NiF4-Structure Pr4Ni3O10+δ phase. And Aldaghri, Osamah and Suresh, Sagadevan and Ibnaouf, Khalid Hassan (2024)Development of inorganic and mixed matrix membranes for application in toxic dyes-contaminated industrial effluents with in-situ treatments. Zakaria, Junaidah and Che Hassan, Che Rosmani and Hamid, Mahar Diana and Sukadarin, Ezrin Hani (2024)The effectiveness of behavior-based safety observation program (BSOP) in the chemical manufacturing industry. Zainuddin, Zamzami (2024)Integrating ease of use and affordable gamification-based instruction into a remote learning environment. Zahraoui, Younes and Korotko, Tarmo and Rosin, Argo and Zidane, Tekai Eddine Khalil and Mekhilef, Saad (2024)A Real-Time Simulation for P2P Energy Trading Using a Distributed Algorithm. Pakistan Journal of Medical Sciences, 40 (3). Hajar-Azhari, Siti and Jabar, Fateen Aqlima Haniem Ab and Ilham, Zul and Rahim, Muhamad Hafiz Abd and Zaini, Nurul Aqilah Mohd and Wan-Mohtar, Wan Abd Al Qadr Imad (2024)Flavor compound profiles and enhancement strategies in the kimchi-making process. Gunn, Priscilla Fong Ern and Onn, Chiu Chuen and Mo, Kim Hung and Lee, Hwei Voon (2024)Enhancing carbon sequestration in cement mortar using high volume local rice husk biochar coupled with carbonation curing. And Kong, Cin and Then, Sue Mian and Ting, Kang Nee (2024)Vasorelaxant effect of a phenylethylamine analogue based on schwarzinicine A an alkaloid isolated from the leaves of Ficus schwarzii. Govindan, Vithyatheri and Balakrishnan, Vimala (2024)Investigating the importance of hyperboles to detect sarcasm using machine learning techniques. And AbuBakar, Sazaly (2024)Sunlight exposure might account for the relatively low COVID-19 morbidity and mortality in tropical countries.Shoaib, Lily Azura and Safii, Syarida Hasnur and Idris, Norisma and Hussin, Ruhaya and Sazali, Muhamad Amin Hakim (2024)Utilizing decision tree machine model to map dental students' preferred learning styles with suitable instructional strategies.(2024)Ameliorative effect of phoenix dactylifera extract on morphine-induced damage of sperm quality and testicular histology in rats.Halim-Fikri, Hashim and Zulkipli, Ninie Nadia and Alauddin, Hafiza and Bento, Celeste and Lederer, Carsten W.And Abd Razak, Nasrul Anuar and Abu Osman, Noor Azuan (2024)A systematic review of methods used to assist transtibial prosthetic alignment decision-making.And Kasi, Ramesh and Iwamoto, Mitsumasa and Kumar, Georgepeter Gnana and Periasamy, Vengadesh (2024)Evaluation of a same-metal PCB-based three-electrode system via impedance studies using potassium ferricyanide.And Khalil, Sana A.Contrary to popular belief, drinking water will not make you feel full or help you consume fewer calories, but it can aid digestion — and it’s critical to your overall health.An effective weight loss strength training program for a 50-year-old is not going to be the same as a program for a 25-year-old. In short, with regular practice, mindfulness can help make exercise and healthy eating easier and more sustainable in the long term. Mindfulness can help you bring more awareness into your daily activities and make more conscious decisions that are in alignment with your goals and values. Aside from wanting to get more flexible, the number one reason I hear beginners cite for wanting to start yoga is stress management. However, if you're an older adult or someone with limited mobility, you might find that traditional yoga classes and workouts aren't accessible. And Ghazali, Nik Nazri Nik and Cuce, Erdem and Shelare, Sagar (2024)An overview of the existing and future state of the art advancement of hybrid energy systems based on PV-solar and wind. And Othman, Muhamad Aqmal and Liew, Sook Yee and Awang, Khalijah (2024)The protective effects of Zingiber zerumbet rhizome against fevers in rats. Othman, Noor Aimi and Liew, Sook Yee and Khaw, Kooi Yeong and Ablat, Abdulwali and Karsani, Saiful Anuar and Leong, Kok Hoong and Blanchard, Patricia and Derbre, Severine and Awang, Khalijah (2024)Secondary metabolites from the barks of Garcinia griffithii T. Mutri, Muhammad Ary and Saputra, Andi Rudi Adhy and Alinursafa, Ibnu and Ahmed, Ali Najah and Yafouz, Ayman and El-Shafie, Ahmed (2024)Smart system for water quality monitoring utilizing long-range-based Internet of Things. Magendiran, Mugambikai and Appannah, Geeta and Emi, Nor Aishah and Chin, Yit Siew and Shariff, Zalilah Mohd and Anuar Zaini, Azriyanti and Shamsuddin, Nurainul Hana and Suppiah, Subapriya and Saini, Suraini Mohamad and Thambiah, Subashini C.Gao, Xiaoming and Chen, Guohua and Pu, Wei and Xiong, Caiyi (2024)A mechanistic framework for the leakage risk reduction of mobile hydrogen refueling stations based on inherent safety concepts.And Shelare, Sagar and Marghade, Deepali and Belkhode, Pramod and Nur-E-Alam, Mohammad and Kiong, Tiong S.Chee, Cheok Wui and Mohd Hashim, Najihah and Abdullah, Iskandar and Nor Rashid, Nurshamimi (2024)RNA sequencing and bioinformatics analysis reveals the downregulation of DNA replication genes by morindone in colorectal cancer cells.Use this free Carnivore Macro Calculator to find the right ratio of carbs, protein, and fat based on your age, gender, and activity level.Meanwhile, those who exercised without changing their eating habits were only 5.2 times more likely to lose weight.And Ayough, Pouria (2024)Mechanical and microstructural properties of structural and non-structural lightweight foamed concrete with coal bottom ash as cement and sand replacement material.Korea-Australia Rheology Journal, 36 (1).Rajagopal, Saravanan and Balakrishnan, Vimala and Chiam, Yin Kia (2024)The direct effect of institutional factors on healthcare information systems (HIS) organisational interoperability in Malaysian public hospitals. Hadi, Wan Ikram Shah and Mohamed, Mohd Nahar Azmi and Ahmad Shushami, Ahmad Hazwan and Abdul Karim, Samihah (2024)Malay Translation and Validation of the Oslo Sports Trauma Research Center Questionnaire on Health Problems. And Ayough, Pouria (2024)Mechanical and microstructural properties of structural and non-structural lightweight foamed concrete with coal bottom ash as cement and sand replacement material. And Juan, Joon Ching and Ling, Tau Chuan and Ng, Eng-Poh (2024)Facile synthesis of mordenite zeolites from bamboo leaves ash for acetalization of benzaldehye and glycerol using non-microwave instant heating. Ghazali, Nadiah and Basirun, Wan Jeffrey and Nor, Azmi Mohammed and Johan, Mohd Rafie and Rahman, Fariza Abdul (2024)Corrosion-resistant super-amphiphobic (PVDF-fnAl2O3) coating with thermal and mechanical stability. Ng, Cia Yik and Jaafar, Wan Zurina Wan and Othman, Faridah and Lai, Sai Hin and Mei, Yiwen and Juneng, Liew (2024)Assessment of Evaporative Demand Drought Index for drought analysis in Peninsular Malaysia. Naz, Sana and Khalid, Muhammad and Khan, Junaid Kareem and Younas, Muhammad and Ashiq, M. G. B. And Alrashidi, Khalid A. And Roslan, Nur Adilah and Supangat, Azzuliani (2024)Thermally evaporated vanadium-based phthalocyanine for low moisture detection in humidity sensors. Naser, Abdulbari Talib and Ab Aziz, Nur Fadilah and Mohammed, Karam Khairullah and Kamil, Karmila and Mekhilef, Saad (2024)A novel hybrid GMPPT method for PV systems to mitigate power oscillations and partial shading detection. Time Management Hamid, Suraya and Roslan, Muhammad Hamirul Hamizan and Norman, Azah Anir and Ghani, Norjihan Abdul (2024)Acceptance and use behaviour of emerging technology for middle-aged healthy lifestyle. A retrospective preliminary study with comparable results. Hamdan, Sharifah Nabilah Syed Mohd and Radzi, Zamri and Rahim, Amir Hazwan Abdul and Rahmat, Rabiah Al-Adawiyah and Ibrahim, Norliza (2024)Computed tomography study of cranial vault thickness in Malaysian subadult population. Halim-Fikri, Hashim and Zulkipli, Ninie Nadia and Alauddin, Hafiza and Bento, Celeste and Lederer, Carsten W. Start today and feel the benefits of a healthier, stronger you! Fitness is a personal journey, and having a supportive community and personalized coaching can make all the difference. Because they involve more muscles and often increase your heart rate, they use more of your body’s energy — aka, burn more calories. Cardio exercises like jogging, cycling, or rowing improve your cardiovascular health and burn more calories per hour compared to walking. Al-Rubaiyee, Hussein Alaa and Al-Hayali, Sarah Kadhim and Harun, Sulaiman Wadi and Al-Janabi, Abdul Hadi (2024)Vernier effect based on cascading two Mach -Zehnder interferometers for selectable comb filter and saturable absorber applications in erbium-doped fiber laser. And Alhajj, Mohammed Nasser and Anweigi, Lamyia and Ashraf, Sajna and Halboub, Esam and Salleh, Nosizana Mohd and Alanazi, Rawan H. Al-Daghestani, Hiba and Qaisar, Rizwan and Al Kawas, Sausan and Ghani, Nurhafizah and Rani, K. G. Aghila and Azeem, Muhammad and Hasnan, Hijaz Kamal and Kassim, Nur Karyatee and Samsudin, A. R. Al-Absi, Zeyad Amin and Asif, Muhammad and Hafizal, Mohd Isa Mohd (2024)Optimization study for PCM application in residential buildings under desert climatic conditions. Terui, Keita and Tachimori, Hisateru and Oita, Satoru and Fujiogi, Michimasa and Fujishiro, Jun and Hirahara, Norimichi and Miyata, Hiroaki and Hishiki, Tomoro (2024)Influence of surgical volume on the mortality and morbidity of gastrointestinal perforation in children. And Teh, Ying Wah and Goh, Siew Li (2024)A scoping review of applications of artificial intelligence in kinematics and kinetics of ankle sprains - current state-of-the-art and future prospects. Teoh, Yun Xin and Alwan, Jwan K. Teng, Sing Lay and Zailani, Suhaiza and Rahman, Muhammad Khalilur and Bhuiyan, Miraj Ahmed and Al Mamun, Abdullah (2024)Impact of service innovation and digital supply chain capability on risk protection in supporting online foods delivery. International Journal of Contemporary Hospitality Management, 36 (7). Al-Maari, Mohammed Abobakr and Hizaddin, Hanee Farzana and Hayyan, Adeeb and Hadj-Kali, Mohamed Kamel (2024)Screening deep eutectic solvents as green extractants for oil from plant seeds based on COSMO-RS model. Abu Kassim, Noor Lide and Bakri, Siti Khairunnisa Mohd and Nusrat, Fariha and Salim, Elnaz and Karim, Muhammad Manjurul and Rahman, Mohammad Tariqur (2024)Time-based changes in authorship trend in research-intensive universities in Malaysia. Ensuring you’re fueling with lean, plant-based nutrients can enhance the effects of your exercise and expedite the weight-loss process. Lim, Soo Kun and Lee, Shaun Wen Huey (2024)Cost-effectiveness analysis of dapagliflozin for people with chronic kidney disease in Malaysia. And Ghani, Rohana Abdul and Samsuddin, Syahrizan and Yong, Sy-Liang and Foo, Siew-Hui and Raghuram, Kavitha and Suwannasri, Payiarat and Mohamad, Wan W.B. Lim, Jin Wei and Chiew, Thiam Kian and Su, Moon Ting and Ong, SimYing and Subramaniam, Hema and Mustafa, Mumtaz Begum and Chiam, Yin Kia (2024)Test case information extraction from requirements specifications using NLP-based unified boilerplate approach. Journal of the College of Physicians and Surgeons Pakistan, 34 (8). Stand with your feet hip-width apart, arms at your sides. This workout is appropriate for healthy people of all fitness levels. “This will increase your total caloric expenditure during and after the workout,” says Aimee Nicotera, an ACSM-certified exercise physiologist and health coach in Cape Cod, Massachusetts. And this links HIIT workouts with numerous health benefits. It varies from person to person, but most followers report fat loss or improved energy in 3-4 weeks. Journal of Environmental Quality, 53 (4). Halilu, Ahmed and Hadj-Kali, Mohamed Kamel and Hizaddin, Hanee Farzana and Hashim, Mohd Ali and Ali, Emad M. Hakimi, Mohammed Hail and Kumar, Alok and Alqubalee, Abdullah M. (2024)High sulphur oil of Type II kerogen of the oil shales from Western Central Jordan based on molecular structure and kinetics. And Nurgaliev, Danis K. Like all the standing poses in this sequence, warrior II also has a low-impact seated variation that's more gentle on the joints. However, if it's accessible the standing variation of this pose is more effective for building strength and muscle tone in the legs. Similar to sun salutations, there are both standing and seated options for chair warrior I. Two chair yoga variations of sun salutations exist, one seated and one standing. Yes, obesity comes with increased health risks however, it is only one determinant of health. While we’ll be zeroing in on the movement aspect, it’s important to remember that exercise is just one piece of the puzzle. Weight management is influenced by a variety of factors, such as genetics, physical activity, diet, sleep, hormones, and certain medications. Weight loss is all about maintaining an energy balance. Explore effective exercises, example routines, and a realistic 4-week plan designed to help you burn calories and build muscle. Mo, Xian and Wan, Binyuan and Tang, Rui and Ding, Junkai and Liu, Guangdi (2024)Attention-based network embedding with higher-order weights and node attributes. Menezes, Jacintha and Dharmalingam, Ramalingam and Shivakumara, Palaiahnakote (2024)HLB disease detection in omani lime trees using hyperspectral imaging based techniques. Leong, Sow Tein and Liew, Sook Yee and Tiamas, Shelly Gapil and Hazni, Hazrina and Awang, Khalijah (2024)Chemical constituents from Mesua lepidota T. Kumar, Mohit and Mahmood, Syed and Chopra, Shruti and Bhatia, Amit (2024)Biopolymer based nanoparticles and their therapeutic potential in wound healing - A review. In fact, intensity, not time, is more important for getting those fat-torching benefits. Read instantly on your browser with Kindle for Web. Three rounds is the gold standard for a 20-minute session, but if you’re feeling particularly energetic, go for four. Abs and Core ExercisesArm ExercisesBack ExercisesChest ExercisesLeg ExercisesShoulder Exercises And Cheong, Sok Ching and Tilakaratne, Wanninayake Mudiyanselage (2024)Calibration improves the agreement in grading oral epithelial dysplasia-Findings from a National Workshop in Malaysia. Kaliapan, Kausalyaa and Mazlin, Siti Nur Akmar and Chua, Kah Ooi and Rejab, Nur Ardiyana and Mohd-Yusuf, Yusmin (2024)Secreted in Xylem (SIX) genes in Fusarium oxysporum f.sp. Ripaj and Althomali, Raed H. Kabir, Homayun and Tham, Mau-Luen and Chang, Yoong Choon and Chow, Chee-Onn (2024)Deep reinforcement learning based mobility management in a MEC-Enabled cellular IoT network. Pakistan Journal of Pharmaceutical Sciences, 37 (4). AlRowaily, Mofleh Hannuf and Arof, Hamzah and Ibrahim, Imanurfatiehah and Yazid, Haniza and Mahyiddin, Wan Amirul (2024)Enhancing Retina Images by Lowpass Filtering Using Binomial Filter. Al-shboul, Abedallah and Alhazaymeh, Khaleed and Wang, Kah Lun and Wong, Kok Bin (2024)Fermatean Vague Soft Set and Its Application in Decision Making. And Alwan, Nawras A. And Adznam, Siti Nur'Asyura and Abu Zaid, Zalina and Yusop, Nor Baizura Md. and M. Wazeer, Irfan and Hizaddin, Hanee Farzana and El Blidi, Lahssen and Mulyono, Sarwono and Hashim, Mohd Ali and Hadj-Kali, Mohamed K. And Stanford, Janet L. And Smith-Byrne, Karl and Van Guelpen, Bethany and Eeles, Rosalind A. Wardana, Andika Pramudya and Kristanti, Alfinda Novi and Aminah, Nanik Siti and Fahmi, Mochamad Zakki and Raoov, Muggundha and Indriani, - (2024)Breast Cancer Chemoprevention from Nano Zingiber officinale Roscoe. Mubeen, Mustansar and Ali, Amjad and Iftikhar, Yasir and Shahbaz, Muhammad and Ullah, Muhammad Irfan and Ali, Md. And Pavlides, Michael (2024)Diagnostic accuracy of non-invasive tests to screen for at-risk MASH-An individual participant data meta-analysis. And Li, Feng and Berzigotti, Annalisa and Mendoza, Yuly P. and Noureddin, Mazen and Truong, Emily and Fournier-Poizat, Celine and Geier, Andreas and Tuthill, Theresa and Yunis, Carla and Anstee, Quentin M. And Vali, Yasaman and Selvaraj, Emmanuel A. Zhang, Fengyi and Tan, Tee How and Sinoh, Saznizam Sazmee and Hung, Chung-Chan and Mo, Kim Hung (2024)Interaction of various parameters on the properties of semi-dry gypsum-based blocks produced by compression forming method. De and Alam, Shahinul and Treeprasertsuk, Sombat and Wang, Li and Du, Mulong and Zhang, Tiejun and Yu, Ming-Lung and Zhang, Huijie and Qi, Xingshun and Liu, Xin and Pinyopornpanish, Kanokwan and Fan, Yu-Chen and Niu, Kaijun and Jimenez-Chillaron, Josep C. Zeng, Jie and Liu, Weijia (2024)The development and validation of the teacher professional identity scale in a Chinese university context. And Shrestha, Roman and Mistler, Colleen B. (2024)An elucidation of symmetric supercapacitor with crustacean-based polymer blend electrolyte. And Haryono, Haryono and Solihudin, Solihudin (2024)Elimination of synthetic dyes by clamshell derived photo-active hydroxyapatite. Azeem, Waqar and Shahzad, Muhammad Khuram and Wong, Yew Hoong and Tahir, Muhammad Bilal (2024)Ab-initio calculations for the study of the hydrogen storage properties of CsXH3 (X1/4 Co, Zn) perovskite- type hydrides. And Ababneh, Ahmad (2024)Unknown PD distinction in HVAC/HVDC by antenna-sensor with pulse sequence analysis. Bee, Cho Yin and Ahmad, Tengku Ezulia binti Tengku Nun and Lim, Chee Chean and Abu Bakar, Mohd Zulkiflee (2024)An observational study of olfactory functions in total laryngectomees. Bedida, Tarek and Makhloufi, Salim and Bekakra, Youcef and Kermadi, Mostefa and Bessous, Noureddine and Kechida, Ridha and Taibi, Djamel (2024)Predictive torque control of induction motor for rotor bar faults diagnosis. Bardeeniz, Santi and Panjapornpon, Chanin and Fongsamut, Chalermpan and Ngaotrakanwiwat, Pailin and Hussain, Mohamed Azlan (2024)Energy efficiency characteristics analysis for process diagnosis under anomaly using self-adaptive-based SHAP guided optimization. Baba, Tamana and Siddiqui, Naseeb Ahmed and Saidin, Norazlina Bte and Yusoff, Siti Harwani Md and Sani, Siti Fairus Abdul and Karim, Julia Abdul and Hasbullah, Nurul Fadzlin (2024)Radiation-induced degradation of silicon carbide MOSFETs - A review. And Halim, Norhana Abdul and Hassan, Jamal and Abdulrahman, Ahmed F. And Alqahtani, Hussain and Abuelmaali, Sara A. And Yao, Fei and Latif, Mohd Talib and Khan, Md Firoz (2024)Uncertainties from biomass burning aerosols in air quality models obscure public health impacts in Southeast Asia. Marlina, Anita and Misran, Misni and Ndruru, Sun Theo Constan Lotebulo and Mat Saad, Hazwani and Sim, Kae Shin (2024)Development and characterization of tannic acid-modified PVA-κCarrageenan gel for sustained release of lidocaine. Mansor, Muhammad Safwan Mohd and Raja, Sufian and Yusof, Farazila and Muhamad, Mohd Ridha and Manurung, Yupiter HP. Taherinia, Adel and Eslami, Abdoulmajid and Golozar, Mohammad Ali and Goh, Yingxin and Fadaeifard, Firouz (2024)High-Temperature Creep Analysis of Carbon Steel A516-Gr70 Used in Thin-Walled Pressure Vessels Under Different Loads at Constant Temperature. Taha, Syarifah Nabilah Syed and Abu Talip, Mohamad Sofian and Mohamad, Mahazani and Hasan, Zati Hakim Azizul and Izam, Tengku Faiz Tengku Mohmed Noor (2024)Evaluation of LoRa Network Performance for Water Quality Monitoring Systems. Syafiq, Amirul and Balakrishnan, Vengadaesvaran and Abd Rahim, Nasrudin (2024)Durable self-cleaning nano-titanium dioxide superhydrophilic coating with anti-fog property. (2024)Development of self-cleaning polydimethylsiloxane/nano-calcium carbonate-titanium dioxide coating with fog-resistance response for building glass. (2024)Development of Hydrophilic Self-Cleaning and Ultraviolet-Shielding Coatings Incorporating Micro-Titanium Dioxide/Nano-Calcium Carbonate (μ-TiO2)/(Nano-CaCO3) 2 )/(Nano-CaCO 3 ). You're not going to look like a steroid-using bodybuilder just by lifting weights 3 times a week. However, if you're not getting good, quality sleep, you're going to sea in a leaky boat. Reverse dieting is an advanced tool for those who've been in a weight loss cycle for a fair amount of time and then find themselves at a sticking point. But if you're serious about losing weight in middle age, cheat days aren't going to help you. High-quality proteins, healthy fats, and complex carbohydrates are crucial components of a diet geared toward fat loss and muscle gain. And Gloria-Soria, Andrea and Saingamsook, Jassada and Kaddumukasa, Martha and Ghzwani, Ahmad Hassn and Abdulhaq, Ahmed A. Mansor, Mazwan and Ng, S. S. And Saari, Che Zarrina and Al-Namankany, Abeer (2024)The Abeer Children Dental Anxiety Scale (ACDAS) cross-cultural adaptation and validity of self-report measures in the Malaysian Children Context (MY-ACDAS). Journal of Micromechanics and Microengineering, 34 (3). Kok, Su Mei (2024)Fame, Civic Pageantry, and the Standard in Cheapside. Kleefeld, Christoph and Lopez, Jorge Patricio Castillo and Costa, Paulo R. Kizhakkoottu, Suvarna and Ramani, Pratibha and Tilakaratne, Wanninayake Mudiyanselage (2024)Role of Stem Cells in the Pathogenesis and Malignant Transformation of Oral Submucous Fibrosis. Khairuddin, Mohamed Zul Fadhli and Sankaranarayanan, Suresh and Hasikin, Khairunnisa and Razak, Nasrul Anuar Abd and Omar, Rosidah (2024)Contextualizing injury severity from occupational accident reports using an optimized deep learning prediction model. Khairat, Jasmine Elanie and Hatta, Muhammad Nur Adam and Abdullah, Nurshariza and Azman, Adzzie Shazleen and Calvin, Shee Yin Ming and Hassan, Sharifah Syed (2024)Unearthing the role of septins in viral infections. Khadka, Dev Bahadur and Sagadevan, Suresh and Kato, Shinya and Soga, Tetsuo (2024)Effect of annealing temperature on bismuth vanadate nano thin films for solar cell applications. Impact of the triplet manifold energy splitting. And Himdi, Mohamed and Rahman, Abd Karim Abd (2024)Electromagnetic Characteristics Interpretation of Partial Discharge Phenomena at Variable Distance in High-Voltage Systems. (2024)Radionuclides transfer from soil-to-tea leaves and concomitant doses to the Malaysian populace. Khandaker, Mayeen Uddin and Mokhrizal, Nur Fadhilah and Shuaibu, Hauwau Kulu and Sani, S. F. Abdul and Alzimami, Khalid and Bradley, D. A. Khandaker, Mayeen Uddin and Lam, Siok Ee and Daud, Amirul Najman Ariff Md and Sani, Siti Fairus Abdul and Bradley, David Andrew and Alzimami, Khalid S. Biomass & Bioenergy, 185. Khan, Rasool and Haram, Zeenat and Ahmad, Waqas and Sohni, Saima and Xu, Jiajun and Ilyas, Muhammad (2024)Removal of hydrocarbon pollutants from refinery wastewater using N-hexadecylchitosan as an efficient adsorptive platform. And Kamar, Haslinda Mohamed and Abidin, Ummikalsom and Kazi, Salim Newaz and Sidik, Nor Azwadi Che and Muhsan, Ali S. And Sidik, Nor Azwadi Che and Shaikh, Kaleemullah and Khan, Wajahat Ahmed (2024)Green synthesized clove-treated carbon nanotubes/titanium dioxide hybrid nanofluids for enhancing flat-plate solar collector performance. And Kamar, Haslinda Mohamed and Abidin, Ummikalsom and Kazi, Salim Newaz and Alawi, Omer A. Aldoghachi, Ali and Yun Hin, Taufiq-Yap and Saiman, Mohd Izham and Lee, Hwei Voon and Zheng, Alvin Lim Teik and Seenivasagam, Sivasangar (2024)Development of highly stable Ni-doped zeolitic imidazole framework (ZIF-67) based catalyst for CO2 methanation reaction. AlSereidi, Abeer and Salih, Sarah Qahtan M. Ashadi and Yusof, Haziezol Helmi Mohd and Jali, Mohd Hafiz and Harun, Sulaiman Wadi (2024)Experimental study of polymethyl methacrylate (PMMA) and polyvinyl alcohol (PVA) coating of taper microfiber for sodium hypochlorite liquid sensing. And Salim, Evan T. Abdelakader, Alleg and Ahmed, Benamara and Noureddine, Moulay and Mokhtar, Berrahal and Abdelhalim, Zoukel and Omar, Mansour and Djillali, Bensaid and Yahia, Azzaz and Al-Douri, Y. Abd Halim, Nur Farah Anis and Ab Aziz, Atiqah and Tan, Sik-Loo and Selvaratnam, Veenesh and Kamarul, Tunku (2024)A Systematic Review of Human Amnion Enhanced Cartilage Regeneration in Full-Thickness Cartilage Defects. Manan, Nor Malina and Musa, Sabri and Nor, Mariani M. D. And Jain, Deepika and Kumar, Raj (2024)Cluster decay dynamics of actinides yielding non-Pb-daughter within relativistic mean field formalism. (2024)Spatial distribution of CO 2 Impact on the indoor air quality of classrooms within a University. Journal of the Pakistan Medical Association, 74 (2). Mahfooz, Masood and Noh, Young-Eun and Teo, Eng Wah and Savila, Zubia (2024)Sports-related concussion history, reporting behaviours, knowledge, and attitudes in Pakistani university student-athletes. Sagadevan, Suresh and Fatimah, Is and Lett, J. Anita and Kakavandi, Babak and Soga, Tetsuo and Oh, Won-Chun and Randriamahazaka, Hyacinthe (2024)Exploring the potential of MXene-based aerogels and hybrid nanocomposites for supercapacitor applications. Sagadevan, Suresh and Balakrishnan, Thivyah and Rahman, Md Zillur and Soga, Tetsuo and Randriamahazaka, Hyacinthe and Kakavandi, Babak and Johan, Mohd Rafie (2024)Agricultural biomass-based activated carbons for efficient and sustainable supercapacitors. Sadiq, Muhammad and Ali, Iftikhar (2024)Non-state actors, sub-conventional warfare, and India-Pakistan nuclear crisis stability/instability. Rosnan, Nurul Asyiqin and Faithal, Nur Faiqah A'ntasha Mohamad and Azizi, Nurul Zeety and Hariri, Firdaus and Abdullah, Norli Anida (2024)Oral health knowledge, attitude and practice among parents of children with craniofacial syndromes. So I've been doing this 4-day split for the past two weeks, and as a work-at-home homeschooling mom living very far from any gym, it works so well for me! Plus, by using dumbbells and a mini resistance band, you can do this workout at home or in the gym. Check out seven high-octane HIIT workouts that burn 500 calories, four ultra-high-intensity circuit workouts to incinerate your belly fat, and eight high-intensity interval workouts to burn huge amounts of fat in minimal time. She speaks frequently about healthy living on radio shows and podcasts, as well as on live TV. Karen is the author of Anti-Aging Hacks and coauthor of Understanding Your Food Allergies & Intolerances. Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. To counteract this metabolic slowdown, men over 40 need to adjust their approach to weight loss and muscle gain. Even if you maintain the same diet and exercise routine as in your younger years, you may still gain weight and find fat-burning a lot harder. This 7-week weight loss workout plan for men over 40 is designed to help you achieve exactly that, even with minimal or no equipment. With the right approach, men over 40 and beyond can effectively burn fat, increase muscle mass, and revitalize their energy levels. This example weight-loss workout plan is broken up into cardio and strength training by muscle groups, plus rest days. (2024)Pressure reduction management system in three-dimensional-printed transtibial prosthetic socket during stance phase. And Shelare, Sagar and Marghade, Deepali and Belkhode, Pramod and Nur-E-Alam, Mohammad and Kiong, Tiong S. Singh, Vivek Ajit and Jing, Ooi Ying and Santharalinggam, Rupini Devi and Yasin, Nor Faissal (2024)The status of acetabulum in bipolar HIP replacements in orthopaedics oncology cases. Sim, David Kheng Leng and Mittal, Sanjay and Zhang, Jian and Hung, Chung-Lieh and Azman, Wan Ahmad Wan and Choi, Jin-Oh and Yingchoncharoen, Teerapat and De Lara, Aileen Cynthia F. Sidik, Siti Hanisah and Mustapha, Khairul Azlan and Kumar, Alok and Napanoparatkaew, Supat and Malihan, Marahizal (2024)Geochemical characteristics of crude oils and source rocks in the Malaysia-Thailand Joint Development Area (MTJDA), North Malay Basin. Zainuddin, Zamzami (2024)Integrating ease of use and affordable gamification-based instruction into a remote learning environment.Additionally, staying hydrated and maintaining a balance of micronutrients is crucial for overall health and aids in the body's metabolic processes.Yang, Qing and Wu, Mengling and Al Mamun, Abdullah and Gao, Jingzu and Masud, Muhammad Mehedi (2024)Organic food production among Chinese urban botanists.And Conen, David and Wang, Chew Yin and Xavier, Denis and Berwanger, Otavio and Marcucci, Maura and Sessler, Daniel I.Unfortunately, that’s not the case — there are no magic “fat-burning exercises” or “best exercises for weight loss” that target specific areas of fat. And Pal, Umapada (2024)A new U-Net based system for multi-cultural wedding image classification. Computer Vision and Image Understanding, 238. Shivakumara, Palaiahnakote and Banerjee, Ayan and Nandanwar, Lokesh and Pal, Umapada and Antonacopoulos, Apostolos and Lu, Tong and Blumenstein, Michael (2024)A new deep CNN for 3D text localization in the wild through shadow removal. Body weight can be a sticky subject, and while weight loss is a common goal, it’s important to remember that weight is just one indicator of your overall health. When you set action-based goals, you’ll be more likely to stick to your weight loss workout plan and see the results you want. Regular sleep patterns can not only help you lose weight, but also maintain a healthy weight over time. And Wang, Shifa (2024)Phyto-fabricated ZnO nanoparticles for anticancer, photo-antimicrobial effect on carbapenem-resistant/sensitive Pseudomonas aeruginosa and removal of tetracycline. Venkatraman, Gopinath and Mohan, Priyadarshini Sakthi and Mashghan, Maryam Mohammed and Wong, Kar-Cheng and Abdul-Rahman, Puteri Shafinaz and Vellasamy, Kumutha Malar and Hirad, Abdurahman Hajinur and Alarfaj, Abdullah A. Venkatraman, Gopinath and Mohan, Priyadarshini Sakthi and Abdul-Rahman, Puteri Shafinaz and Sonsudin, Faridah and Muttiah, Barathan and Hirad, Abdurahman Hajinur and Alarfaj, Abdullah A. Remember, cardio is not just about the immediate benefits; it’s an investment in your long-term health. Eating a combination of protein and carbohydrates within two hours of completing your cardio workout can aid muscle recovery and energy restoration. A strong core serves as a robust foundation for your body’s structural health. Cardio isn’t just about slimming down; it also tightens and strengthens your core muscles. And Califano, R. Fears, Robin and Canales-Holzeis, Claudia and Caussy, Deoraj and Harper, Sherilee L. And Ramesh, Singh and Afzal, Asif and Agbulut, Umit and Khan, Sher Afghan and Asif, Mohammed and Raja, Vijayanandh and Linul, Emanoil (2024)Investigation of numerical phase transition of nano-enhanced SiC/paraffin wax PCM in solar-assisted water desalination system. Digestion of protein requires greater energy expenditure, so by consuming adequate protein, you'll also get a metabolic bump. However, this reduction in calories must be strategic and well-planned to ensure that the body still receives the necessary nutrients to function optimally and sustain energy levels. The role of diet is just as important as the workout itself. By combining both forms of exercise, you can effectively shed fat while simultaneously building lean muscle mass, leading to a more toned and fit physique. We want to lose body fat and maintain that fat loss, but at the same time try to gain muscle or at least maintain as much as possible. Looking for the best workout schedule for weight loss? Please consult with a qualified health care professional before acting on any information presented here. However, unless you are at an elite level both men and women can have pretty similar training sessions when the goals are building muscle mass or weight loss. If you don’t have access to multiple-size dumbbells at home, learn how to make workouts harder without adding weight. Khor, Stephen Wen Hwooi and Md Sabri, Aznul Qalid and Othmani, Alice (2024)Autism classification and monitoring from predicted categorical and dimensional emotions of video features. Khor, Shu-Hui and Tan, Rachel Sze-Huey and Kerk, Chiu-Yiat and Lee, Michelle Li-Yen and Phang, Sook-Wai and Lee, Vannajan Sanghiran (2024)Sensor performance and computational study of polyaniline film in ethylenediamine detection. And Abd Rahim, Nasrudin (2024)Bismuth as efficient sintering aid for TiO2-based low temperature dye sensitized solar cell. And Abu Bakar, Mohd Aftar and Ariff, Noratiqah Mohd and Japeri, Ahmad Zia Ul-Saufie Mohamad and Nor, Mohd Fadzil Firdzaus Mohd and Rabuan, Utbah and Ali, Sawal Hamid Md and Murugan, Brentha and Cayetano, Mylene G. Wong, Wannitta E. Ting and Saniasiaya, Jeyasakthy and Salehuddin, Nur Syazwani Mohd and H'ng, Shih Ying and Nathan, Anna Marie (2024)Modification of McGill Oximetry Score in Improving the Diagnostic Capability of Paediatric OSA. Wong, Tee Hao and Soong, Ming Foong and Saifizul, Ahmad and Ramli, Rahizar (2024)Advancement in Graphical User Interface Tailored Quality Classification of Sape Soundboard. A qualitative exploration of knowledge gaps, perceived risk and preventive practices in pregnant women in Malaysia. Journal of the Pakistan Medical Association, 74 (6). Ye, Yidie and Daraz, Amil and Basit, Abdul and Khan, Irfan Ahmed and AlQahtani, Salman A. Yau, Yat Huang and Rajput, Umair Ahmed and Badarudin, Ahmad (2024)A comprehensive review of variable refrigerant flow (VRF) and ventilation designs for thermal comfort in commercial buildings. Australian Journal of Psychology, 76 (1). Liu, Qixin and Khor, Sook Mei (2024)Emerging absorption-based techniques for removing microplastics and nanoplastics from actual water bodies. Journal of Inequalities and Applications, 2024 (1). Liu, Chongyang and Gao, Jie and Kanesan, Jeevan (2024)Dynamics analysis and optimal control of delayed SEIR model in COVID-19 epidemic. Social Behavior and Personality, 52 (3). Chee, Cheok Wui and Mohd Hashim, Najihah and Abdullah, Iskandar and Nor Rashid, Nurshamimi (2024)RNA sequencing and bioinformatics analysis reveals the downregulation of DNA replication genes by morindone in colorectal cancer cells. Cheah, Min Hui and Lai, Pauline Siew Mei and Ong, Terence (2024)Views of healthcare professionals regarding barriers and facilitators for a Fracture Liaison Service in Malaysia. Chandran, V.G.R. and Ahmed, Tariq and Jebli, Fedwa and Josiassen, Alexander and Lang, Eva (2024)Developing innovation capability in the hotel industry, who and what is important? Journal of the Australian Ceramic Society, 60 (4). Balakrishnan, Vimala and Eesan, Meesha Lini (2024)Enablers and disablers for contactless payment acceptance among Malaysian adults. (2024)COVID-19 Vaccine Hesitancy and Uptake Among Vaccinated Population in Malaysia. Balakrishnan, Thivyah and Sagadevan, Suresh and Le, Minh-Vien and Soga, Tetsuo and Oh, Won-Chun (2024)Recent progress on functionalized graphene quantum dots and their nanocomposites for enhanced gas sensing applications. And Abd Razak, Nasrul Anuar and Abu Osman, Noor Azuan (2024)A systematic review of methods used to assist transtibial prosthetic alignment decision-making. And Kiah, Miss Laiha Mat and Azzuhri, Saaidal Razalli (2024)Implementing federated learning over VPN-based wireless backhaul networks for healthcare systems. Liu, Zimo and Liu, Hongwei and Azmi, Nur Farhana and Akashah, Farid Wajdi (2024)A novel dynamic evacuation risk assessment model of healthcare facilities during fire scenarios. And Luo, Shucheng and Wong, Seng Yue and Hwang, Huijuan and Hwang, Sirui and Li, Wenyi and Liang, Zhong-Mei and Peng, Shiqing and Lin, Wenkai (2024)Teacher learning community for AR-integrated STEM education. Yap, Kai Sing and Loh, Pui San and Foong, Yi Xian and Mok, Chu Zhen and Ong, Terence and Khor, Hui Min (2024)A feasibility study on preoperative carbohydrate loading in older patients undergoing hip fracture surgery. Yang, Xiang and Daibo, Jiang and Suhatril, Meldi and Albaijan, Ibrahim and Almujibah, Hamad and Alnahdi, Sultan Saleh and Abbas, Mohamed and Assilzadeh, Hamid (2024)Unveiling shear performance and structural integrity of studs in steel-concrete composite structures. Angewandte Chemie - International Edition, 63 (3).