If you do this, you'll burn yourself out after only a few weeks, and you'll have zero energy or motivation for your life outside the gym. Out of your 3 main meals every day, try to keep 1 of those meals solely protein and veg. For each of your 3 main meals, aim to get in 15-30g of protein. It's ideal to spread out your protein intake throughout the day instead of having it all in 1 or 2 meals. In addition to educational resources, we also offer a structured body transformation program for those seeking deeper support. Muscle & Fitness HERS promotions Exercise is a big part of weight loss and setting some fitness goals may even help you meet your goal weight more quickly. All you have to do is create an account, create your personal goals, and log your foods or meals in the app. Some weight-loss programs can cost hundreds of dollars a month, which can be pretty discouraging for athletes on a budget. “It does not feel good to throw those meals away if I don’t make them in time.” That's why today we're sharing our trainn tips on how to start a healthy weight loss journey 👇🏼 Starting a weight loss journey can seem daunting for many. These photos are what happens when you apply that science consistently for just 5 weeks. That’s why these before and after weight loss photos look so different from what you usually see. Others have more weight to lose, so they extend to 8 weeks (we label those in the photos so there’s complete transparency). The progress photos were the only thing that kept me honest.Though it's a more structured weight loss program, Nutrisystem also has an app where you can better customize your experience.But hiring a personal trainer to teach you the ropes can cost more than a hundred dollars per session.A video of you talking, showing up, sharing your energy and personality?Most weight loss programs are flexible in that you can engage with them on an app during your downtime, but they still require you to log everything you eat in addition to your physical activity.There’s never a perfect time to start.Lost about 15 pounds but the real difference was how my clothes fit.In NYC, you can head to their 5th avenue store to shop their home stuff. For a long time, I wanted my apartment to be a walking RH catalog. Fishs Eddy is a quirky dishware and kitchen supply shop that got its start scrounging for unwanted items at the restaurant supply stores on Bowery. Come here for beautifully crafted wood furniture and metal / hardware consoles. A successful fat-loss program will combine proper nutrition, resistance training and a mix of interval and steady state cardio. So let’s cover the basics of what to expect and how to overcome the difficult aspects of a successful fat-loss program. With that said, there are many things you can expect on a fat-loss journey, most of them good, but some can be challenging. I don’t have any dietary restrictions but I like that Factor has options for those following keto or plant-based diets. I think it’s hard to compete with the convenience and the clearly-outlined nutrition label. What you gain from using the app is meant to stick with you even after you cancel your subscription. This program does offer one-on-one coaching options for those who want a little more accountability. “It is very different from other apps that I have tried,” says our tester, giving the overall experience a 4 out of 5. Before signing up for a weight loss program, ask yourself why you want to lose weight. Choosing the best weight loss program is as much a psychological decision as a practical one. This isn’t the cheapest fitness app on the market but our team still gave the cost a 3.75 out of 5, as it’s much cheaper than a true personal trainer. Future will cost you $150 a month, which is less than you’ll pay for a personal trainer but a lot more than a non-personalized fitness app like Peloton, which begins at $12.99 a month. We’re with Oprah on this one — in a crowded field, WeightWatchers is the best overall weight loss program. The magic formula is consistency, so don’t stress if you don’t see results within the first 2-3 weeks of training. Incorporating meal prep Sunday will help with your fat-loss efforts. So don’t be too hard on yourself—simply try to reflect on what happened, how you can improve next time and move on. When it comes to weight loss, price tends to depend on how empowered you’d like to be in the process. Since you know your mind, body, and habits better than anyone, it’s best to look inward when choosing which program is best suited to your circumstances. Sustainable weight loss comes via a caloric deficit that’s achievable through a combination of nutrition and exercise, and these plans help give you the tools to find the balance that’s right for you. Shop by type Where the magic happens – posture tells all Arms slightly away from body, feet hip-width apart You don’t need to perform — just stand normally and let the photo do its job. These are simple techniques that make a real difference — and they cost nothing. That’s why this page isn’t just about looking better—it’s about feeling stronger, more aligned, and more in control. How to Start Your Weight Loss Journey (+ Free Guide) Weight loss images before and after the 5 Week Challenge, shared by real Bellyproofers. While not everyone’s biological makeup will respond to them, you can absolutely lose weight and gain a better understanding of food and meal planning by committing to a nutrition plan. It’s also personalized to each user, allows freedom thanks to its lack of restrictions, and utilizes a user-friendly app that syncs with most smartwatches. Some of the most effective programs, after all, are also the least expensive. Apt 2B makes simple but stylish furniture for small spaces. We also love their Turkish style waffle bath towels and organic bedding! We ordered a king size to try out and it didn’t disappoint (read our in depth review here). For those who don’t have a ton to invest in weight loss, we recommend Yazio, the free weight loss app. Though it's a more structured weight loss program, Nutrisystem also has an app where you can better customize your experience. There are some pretty sketchy, inadequate weight loss programs on the internet. A nationwide meal kit service with bold flavors, a diverse menu, and easy-to-follow recipes. Considering this one is pricier than most other options on this list, we gave this program a 3 out of 5 for cost. But as someone who isn’t often tempted by a takeout menu, this isn’t usually a personal challenge. Typically, I paid around $15 per meal, as I like the higher protein picks, which tend to be pricier. You can use the microwave or oven and the instructions are right on the back of the meal box. Same spot, same light, same angles, every week. Think fitness magazine, not adult content. We’ve received some… enthusiastic progress photos over the years. Makes it easy to stand in the same spot every week. Turn 90°, natural stance, don’t suck in The store is known for its super colorful, funky and fun items and overall aesthetic, so it's great if you're trying to infuse your home with tons of personality. At Room & Board, modern, timeless furniture and decor is the name of the game. Featuring antique and vintage furniture as well as some contemporary picks, this is the store for anyone who likes classical design—but isn't afraid of a little color and fun. Not Just Fat Loss—Total Body Recalibration You know CB2 as Crate & Barrel's sort of sleek, chic little sister brand, and while you can shop its full selection online, you can also visit the brand's store in SoHo as well as in the D&D Building uptown. The brand's Chelsea location isn't the only brick-and-mortar store, but it is the only permanent location in NYC so far. Look no further than Furnish Green, where you'll find a huge selection that's updated every week with new warehouse finds that have been cleaned and repaired on-site. For a long time, I wanted my apartment to be a walking RH catalog.That being said, this isn’t precisely a weight loss program, it’s a meal delivery service.What you gain from using the app is meant to stick with you even after you cancel your subscription.They have a huge selection of furniture, decor, mattresses with furniture in every price point and style so they’re worth browsing.“It is very different from other apps that I have tried,” says our tester, giving the overall experience a 4 out of 5.The brand's flagship store is in SoHo, but there's also an outpost in Milan.Every time I step foot in this place I dream of a massive and minimalist Nordic apartment.We love showcasing success stories—because they’re real, and because they inspire others to break free from guesswork.But if you don’t have the budget or time for a personal trainer, Future is an option you should consider. Someone with less fat to lose tends to show more muscle definition, while others see a bigger size reduction. No body shaping, no slimming filters, no artificial six packs. I didn't have time for long gym sessions and that's kind of why this worked for me. 10 pounds gone and I actually have more energy now than before I had kids. Not only does the program encourage healthy, sustainable habits, it also has an entire community section where you can interact with different people, share encouragement, and hold each other accountable. “It’s incredibly customizable and I can easily set personal goals.” Our team found this program incredibly easy to use, giving the instructions a 5 out of 5. There are four locations in New York (three lined up next to each other where you'll find furniture, and John Derian West, where you'll find primarily decoupage and ceramics.)This classic French design stores has beautiful modern furniture that’s both highly functional and quirky.The photos just prove it happened.Along with furniture and accessories, it's also a great resource for finding vintage rugs, if you're in the market.Join our mailing list to receive limited time offers, promotions and new product announcements!Most of the weight loss images on this page are from our 5-week program, though a few took 6 or 8 weeks (we label those).Just know, however, that sustainable weight loss requires long-term changes.If you lost just 1kg from “everywhere”, or from visceral fat, you will likely barely notice it (maybe a little in your face). We can’t promise it will be easy, but we can promise it’s doable — even if you’re very unfit. The people who follow through consistently see real changes. Remember what photos from 2015 phones looked like? Plus, this program has been running for over 10 years—some results are from years back when newer versions have become more effective as science progresses. Body composition, genetics, and how closely you follow the program all play a role. Which weight loss program is the cheapest? Unlike other meal delivery programs, Home Chef offers both pre-prepared microwaveable dishes and meal prep kits that include all the ingredients you’ll need. For those who don’t love to cook or simply don’t have a ton of free time, a pre-prepared meal delivery service is an excellent choice. That’s an investment, for sure, but Noom’s mission is to help you change the habits that led you to a weight loss program in the first place. If you want the plan to work, you’ll need to make the time for it to work its magic. Apps often have shortcuts like barcode scanners, food databases, and compatibility with fitness trackers, but the tracking process is still a significant time investment. Weight loss requires sacrifice, but not everybody can totally disrupt their lives on their path to self-betterment. However, your trainer does have you weigh in and take progress photos, which our tester didn’t love. If we can even get 4 pounds of fat off your belly and love handles, your transformation is going to be remarkable. We designed it at 5 weeks because asking someone to commit for 3 months before seeing results felt unnecessary. Done other programs before. Honestly didn't think I'd see much in 5 weeks. Good progress photos don’t require professional equipment or photography skills. Results can happen slowly, so don’t get frustrated. When you hit a plateau, don’t panic, stick to the program and make minor adjustments. However, by putting on a little muscle, you’ll improve your metabolism and fat burning capabilities to ultimately build a desirable figure. If you begin weightlifting and resistance training you may gain muscle, which weighs more than fat. KRB is a home goods store with tons of personality because everything sold there is hand-curated by owner (and designer) Kate Rheinstein Brodsky. If you love West Elm's selection of modern furniture and home accessories, know that you're not limited to online shopping in the city. And unlike online shopping, these stores can give you experiences you’ll never get online, like in-person design services, free fabric swatches, and even a rooftop restaurant in some cases. But there's a wealth of furniture and home decor stores—from big showrooms to small boutiques in NYC. Many of these stores offer a personal touch with designers and decorators that can help you create your dream space. “It does not feel good to throw those meals away if I don’t make them in time.”Since you’re paying Nutrisystem to prepare your meals, this program costs significantly more than others on this list, though.Since you know your mind, body, and habits better than anyone, it’s best to look inward when choosing which program is best suited to your circumstances.Today I realized it’s been over a year since I moved into my apartment solo and it feels great.The best weight loss programs provide structure, accountability, and flexibility to an effort that can feel overwhelming.For each of your 3 main meals, aim to get in 15-30g of protein.The information provided on the website, and in the fitness programs is meant for healthy adults only. I preferred the taste of the oven-heated meals (especially the shrimp alfredo) but in a pinch, the microwave was quick and easy. “I really think the ease with which you can communicate with your trainer and how clean everything operates is what sets this app apart,” says one of our testers, giving the instruction a 5 out of 5. “The program is definitely customized to my fitness goals and easy to understand.” From meal plans to online personal trainers, you’re sure to find something on this list that works for your body. Different people have different needs, lifestyles, activity levels, and backgrounds, all of which can affect weight loss. This oxymoron-ly named design store features modern furniture beloved by new yorkers. Stress can cause additional fat storage, so try to relax and have faith in your program. The best time is when you decide you’re ready. There’s never a perfect time to start. No special genetics, no previous fitness experience required. The best weight loss programs aren’t designed to help you lose weight quickly, but to develop a more intentional relationship to food that can result in better habits for sustained weight loss. Functionality and price matter, but so, too, does each program’s specific approach to weight loss. Thankfully, there are several weight loss programs with plans that start at under $20 a month. The best weight loss programs provide structure, accountability, and flexibility to an effort that can feel overwhelming. Every image on this page is from a real client who followed a version of the BellyProof transformation program. Some of our best results came from people who thought “nothing was happening”… until they saw the photos. Not only does this help you see changes you might otherwise miss, it maintains accountability throughout your 5-week transformation journey. Because when your physique transforms gradually over 5-6 weeks, your mirror and scale often misses it. If you’re curious about how fat loss really works or why belly fat is so resistant, we’ve published full guides. Not just weight loss. Whether someone transforms in 5 weeks or 8 weeks, the protocol is the same, the science is the same, and the transformation is real. Weight loss programs are like relationships — the more you give, the more you get. There's only so much protein our body can absorb in one sitting. It is not tailored to the needs of any particular reader and may not be appropriate for your circumstances. Not suitable for pregnant women, individuals with heart conditions, or metabolic disorders without physician approval. Always consult with a qualified healthcare provider before starting any fitness, nutrition, or supplement protocol. Your transformation photos could be inspiring others on this page next month. Another vintage option to check out, especially if you love color, is Home Union. The store has a cafe and restaurant inside, as well as a library downstairs, turning shopping for your home into an unforgettable experience. Roman and Williams Guild is a great resource for unique furniture and decor items, but it's also just a cool destination to check out in its own right. What if I don’t see results like these? Because once you’re successful and visible, you don’t want random people messaging you for advice or asking questions. No names, no contact details, no personal information gets shared. Your actual journey. By cooking for yourself you know exactly what’s going into your body. Restaurant foods often contain lots of hidden oils and fats that can be detrimental to your goals. If a whole day’s worth of nutrition gets botched because there was a birthday party with cake at the office, don’t worry, just get back on track the next day. If you break down and cheat one meal, get back on track with the next meal. By performing regular resistance training, you’ll also be improving your bone health, posture, circulation, and hormone health. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities. With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. “There’s no true ‘accountability’ as with a coach-led program, I do have to pay for my orders ahead of time,” Meier said, giving the accountability factor a 3.75 out of 5. The fact that Home Chef meals are delivered right to my door and only take me 20 to 30 minutes to prepare, I’ll actually do it instead of ordering out.” Weight loss programs aren’t like a set of the best dumbbells — one is not more expensive than the other because it’s made from better materials. Similarly, unless you’re paying for a meal delivery service, it’s likely you’ll be spending more time in the kitchen trying out new recipes. If you’re looking to drop pounds fast, a weight loss program likely isn’t for you. Along with furniture and accessories, it's also a great resource for finding vintage rugs, if you're in the market. The store stocks curated, eclectic and colorful items from around the world. The founders have backgrounds in fashion and woodworking, both of which shape the store's aesthetic. Located in Brooklyn, the store stocks vintage 20th century design pieces alongside one-of-a-kind finds, and items like textiles, lighting, and candles. Results Bellyproof Daniel G_001 The progress photos were the only thing that kept me honest. By week 4 something clicked and the changes came fast. Nearly quit in week 2. Down 8 pounds but I look completely different in photos. Lost about 15 pounds but the real difference was how my clothes fit. Living in New York City and shopping for furniture can often be all about convenience, and you buy a lot of furniture online.I pop in to their Tribeca store to check out the new nick knacks, but the full selection is only shoppable online.Caliber makes personal training more accessible and convenient.I’ve shopped everywhere, from higher end to budget and wanted to share a couple of my favorite home stores.These weight loss programs want to help you change the way you think about nutrition and fitness.“My personal trainer checked in multiple times weekly and was good about tweaking my workouts to suit my progress,” our tester said, giving the instruction a 5 out of 5.We’re with Oprah on this one — in a crowded field, WeightWatchers is the best overall weight loss program.The meals range between $11 to $15, which is pretty cheap, considering it involves a whole meal.“There’s no true ‘accountability’ as with a coach-led program, I do have to pay for my orders ahead of time,” Meier said, giving the accountability factor a 3.75 out of 5. For some adults, a more guided, customized program may be ideal. This app doesn’t build customized plans but rather, serves as a tool to track your daily intake to help create a calorie deficit. We do recognize that this app isn’t ideal for everyone, though. You can choose from the $19 per month group training version or $200 per month for personalized coaching. Caliber makes personal training more accessible and convenient. But hiring a personal trainer to teach you the ropes can cost more than a hundred dollars per session. The 8 Best Weight Loss Programs of 2026 There are a number of physical Jonathan Adler stores in New York and I always love popping in to see what’s new. I love Pottery Barn for their holiday decor, candle holders and bed/bath furniture. If you love color, pattern and whimsical, this is the home store for you. The first floor stocks kitchenware, appliances and storage containers while the second floor has living room + bedroom furniture. I also really like their furniture, like this modern sleigh bed and in general they focus on modern furniture. Caesar Bacarella Is Building a Fitness Empire at Full Speed Don’t worry because everyone experiences this while on a fat-loss journey. What can separate successful fat-loss efforts from a failed one is knowing that plateaus will happen and to not give up. However, you must understand that fat-loss takes time. BDDW is a beautiful, airy space that highlights designer Tyler’s one of a kind furniture pieces. For your upper east sider or mega yuppie, ABC is the place for 7 floors of high end fixtures, furniture and flatware. Home Depot has all the handy tools for when your furniture needs fixing. We have their Elfa system to maximize every inch of our tiny closets and love their jewelry and makeup storage. We find their shoe storage, bath caddys and curtain rods really handy. That’s the real transformation. That’s what we’re really celebrating. Look at the before and after and you’ll see confidence. But we NEVER use AI to manipulate bodies, remove fat, add muscle, or distort physiques. If we can even get 4 pounds of fat off your belly and love handles, your transformation is going to be remarkable.Blu Dot has stores in several cities, including international locations, but New York was the site of the brand's very first retail location.I just visited the Ethan Allen store recently and loved the understated, easy luxury of all the pieces.The fact that Home Chef meals are delivered right to my door and only take me 20 to 30 minutes to prepare, I’ll actually do it instead of ordering out.”And for just $4 per month, you can enjoy the app add-free and unlock more specific nutrient tracking, a library of recipes, and specific nutritional plans.The first floor stocks kitchenware, appliances and storage containers while the second floor has living room + bedroom furniture. Yes, we use basic AI editing for brightness, contrast, and color balance to make photos and videos look professional. AI body modifications. The timeline doesn’t define the result. The majority of transformations on this page are our famous 5-week challenge. Track your progress daily or weekly. Ideally, aim to start with for 2-4 strength workouts per week and a total of mins low intensity cardio per week. Set yourself an amount of workouts per week, you can see yourself maintaining in the long run. It’s easy to say to yourself you're going to start doing an hour of cardio everyday, but we all know this isn't realistic in the long run. One Kings Lane switches up the decor every season or so so you’ll always have new interior inspo to look forward to! In NYC, you can head to their 5th avenue store to shop their home stuff. I love H&M for trendy home decor, like bath and kitchen accessories. Even if you have the best squat rack in your home gym, some athletes still need some exercise guidance, especially when it comes to weight-loss. Future offers online personal training in every facet of fitness. “The program is super easy to follow and it’s intuitive,” our tester said. For vintage lovers who wish their home looked like a 1970s California dream, Adaptations NY in Brooklyn is a must-visit. There, you'll find modern furniture at just about every price point. Blu Dot has stores in several cities, including international locations, but New York was the site of the brand's very first retail location. Stocking the brand's newest items along with its most popular best-sellers, it's a great stop for unique items that will give your home a little extra personality. Industry West first IRL store in Soho, New York has been around for a few years now, and it's definitely a must-visit. Nutrisystem aims to teach users about healthy portion sizes and introduce them to recipes that can help keep the weight off after they’ve reached their goal and are back to preparing their own meals. Since you’re paying Nutrisystem to prepare your meals, this program costs significantly more than others on this list, though. Nutrisystem delivers breakfast, lunch, dinner, and snack options that have been portioned for weight loss directly to your home. You simply create a profile, select your dietary and delivery preferences (how many meals per week). With convenient microwavable packaging, Factor 75 can be excellent for time-crunched athletes that want to fuel up with worthwhile meals. If you want really beautiful fabric that covers the full front and back, buy it from Pottery Barn. Their furniture though, is actually great for the price! Occasionally, they’ll do fun celebrity collaborations and they also have a “studio” which produces apartment sized furniture. I’ve shopped everywhere, from higher end to budget and wanted to share a couple of my favorite home stores. The brand's flagship store is in SoHo, but there's also an outpost in Milan. Unfortunately, I think they recently shuttered their Soho store. I love their safari animal figurines and their understated but luxurious couches and coffee tables. Dwell features a warm, modern interior that will satisfy both classic design lovers and those who prefer modern pieces. They make gorgeous home pieces similar to Restoration Hardware and Anthropologie and at approximately the same price point. I absolutely love his reading chairs and bar carts but am saving up as they’re currently out of my budget! Inconsistency is the only real enemy. You can submit video, submit photos, or submit nothing. Look at the videos and photos on this page.