"I comfort the child within me who didn't get what they needed. I can't go back in time, but I can shape-shift my life so that my wellbeing in now centred." Lizzo revealed that she achieved her new look "after five months of weight training and calorie deficit" while silencing claims she turned to Ozempic. The 36-year-old displayed her dramatic weight loss in a before and after clip she shared on Instagram – and she insisted that she looked "fine both ways". I started developing a weight problem in my early twenties. Along with helping people shed extra weight, gastric bypass can also help improve a person’s overall quality of life. But for some ladies, a weight-loss surgery like gastric bypass can be a crucial step to living a healthier lifestyle. Semaglutide for weight loss should be used in addition to a reduced calorie diet and increased physical activity, the FDA says. It mimics a hormone known as GLP-1, which the body releases into the intestine when people eat food and tells the brain you’ve had a meal. To reduce nausea while on semaglutide, registered dietitian Emily Rubin recommends skipping hot, fried or greasy food; and avoiding eating or cooking strong-smelling food. Transformation #6: From 230 Pounds to 170 Pounds I try to get some form of exercise in at least twice a week.Weight Watchers founder Jean Nidetch is featured in the first Weight Watchers transformation photo.I have lost 54 pounds; my husband has lost 45 pounds!Gastrointestinal symptoms typically peak during the early titration weeks and subside for many as the body adapts.When her blood pressure started climbing and comfort eating became the norm, she knew it was time for a change."I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained in October 2024, noting that in order to avoid quitting early, she dropped down to a lower speed.How long did your transformation take?Menopause hormone therapy replaces the estrogen your body no longer makes after menopause.The health benefits of regular exercise and physical activity are hard to ignore. The bottom line is, the way you feel about your body changes every single day. Lizzo has lost a significant amount of weight loss since January 2023, and she’s taken her fans along for the ride. Lizzo is pulling back the curtain on her recent weight loss journey, revealing how she’s achieved her results. Making lifestyle changes, focusing on positive thinking and the vision of the life I wanted, and consistently eating healthfully and exercising were the keys to my recovering my health. If the idea of feeling fuller before meals appeals to you but gelatin sounds... No special fat-burning magic seen, and no metabolism boost. Gelatin is about times cheaper than collagen peptides. That's catnip for our anxious, time-starved brains. #69 Basic Weight Loss Tutorial My advice for women who want to lose weight is to have the audacity to believe in yourself and your ability to succeed.Meet Rachel, a 28-year-old yoga instructor who was struggling with her weight.Ready to start your own transformation?These photos are scattered online and often posted on WeightWatchers.com and Instagram.Week 3 was my breakthrough, Suddenly I could see the fat melting away.“No one knows your body better than you.Or need to lower stress after a stressful day? In just 5 weeks, you could be looking back at your own dramatic progress photos, completely blown away by what you’ve accomplished. This is exactly why we insist you take your before photo and don’t shy away from it—you may be looking at the life-changing help you’ve been waiting for. In fact, we would suggest almost anyone who really struggles with belly fat, especially at obesity levels, is mostly unfit. Many of our most impressive transformations come from complete beginners. Remember what photos from 2015 phones looked like? Loving myself and my body means taking the steps and making the changes that help me feel my best and present myself authentically. Our bodies are our vessels, and everyone should have autonomy over how they treat theirs, whether it’s through diet, exercise, how we dress, makeup or surgery. “Sometimes, loving yourself and your body means honoring your desire to make a change.” I became a Holistic Running Coach because I can help people find their journey to their top performance and visions of themselves. It can, at times, still be a rocky road to maintain total health, as there is no such thing as perfection. I started just going down to the end of the block and back, but I made a schedule and added a little bit each day. I realized that when my sleep was poor, the cravings would start, I wouldn’t have the energy to cook healthy foods, and my running performance would be nonexistent. Many people don’t realize the huge impact of sleep on weight loss. "I know I'm fat. It doesn't bother me. I like being fat, and I'm beautiful and I'm healthy. So can we move on?" While the "Good as Hell" singer has lost weight, it doesn't appear to have been her main reason for upping her workouts and streamlining her diet. Jelly Roll continued, “I don’t have a goal weight, I have a feeling weight, and I don’t feel it yet. Every decision I made in life had to be based on my weight,” he recalled. In a January 2026 cover story for Men’s Health, the country singer opened up about all the ways his life has improved since shedding the pounds, including a better sex drive and more. In that time, she warmed to training and made better food choices. “When Adele and I started our journey together, it was never about getting super skinny. The celebrity chef revealed that he lost 70 pounds in less than three months while in quarantine amid the coronavirus pandemic and credited his friend, athlete and trainer Lucas Cancelier, for the transformation. The “Mongolia” rapper told Men’s Health in December 2020 that he lost 127 pounds in nine months after getting serious about his health in March amid the coronavirus pandemic. I went keto for the first time and extended my fasting to 20 to 24 hours a few days a week and finally started losing the extra weight.” Also, I can’t remember the last time I needed a nap to get through the day. I have found that starting my day with a smile puts me in a good frame of mind to deal with life’s daily stresses. I am much happier since I started my Thinlicious journey. After doing this program for a year, getting through all the holidays, and experiencing life’s ups and downs, that trust is developing. You guessed it, I lost weight in my ankles first and had to adjust the strap smaller. Hormone therapy was once routinely used to treat menopause symptoms and protect long-term health. Get the latest information from our Mayo Clinic experts on women’s health topics, serious and complex conditions, wellness and more. Losing belly fat takes effort and patience. Be careful not to overdo it when it comes to how much you eat before exercise. If you plan to exercise within an hour after breakfast, eat a light meal. And the carbohydrates may allow you to work out for a longer time or at a higher intensity. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. More intense exercise without proper recovery creates more stress hormones, which promote more belly fat storage.The public personality has, however, stopped getting acupuncture as of 2023 and has shed pounds by swimming and working out naturally.Typically, the first month of Mounjaro (or any other weight loss treatment for that matter) is the hardest, as you and your body get used to a major upheaval in routine.“Doctor said one soda a day.The actress had lost weight and reduced both her body and facial fat.When symptoms do appear, they can be subtle or easily mistaken for other health issues. Those numbers translate into average losses of roughly 30 to 50 pounds or more for some patients, although individual responses vary. You will notice changes in clothing fit and body composition as behavioral changes accumulate alongside the drug's effect. Mild nausea or digestive shifts are common while the body adapts. Those figures come from randomized studies of tirzepatide used for weight management. Most people notice changes in their appetite within the first week. We had been on the program for a few months by then, and our family was amazed to see the progress we were making. One day I was halfway down the stairs and realized that I was moving faster; I just felt more steady. Within days, our energy level increased. I started reading and listening to ALL THINGS THINLICIOUS. Talk with your healthcare professional about these risks when deciding if menopause hormone therapy might be an option for you. Menopause hormone therapy replaces the estrogen your body no longer makes after menopause. You also should review your use of hormone therapy regularly with your healthcare professional to make sure the benefits still outweigh the risks. It's taken to replace the estrogen the body stops making after menopause, which is when periods stop for good. Then large clinical trials showed health risks. “A journey of health, with no beginning, middle or end.” – sourceOK, well we think it’s great to show photos of inspiring WW weight loss transformations, so we’ll keep posting them here! Jamel Corona says she turned to Wegovy in 2021 after she couldn’t lose weight on her own, despite a healthy lifestyle. Clinical trials and real-world reports demonstrate significant weight loss over several months, with many individuals documenting dramatic before-and-after photos and noticeable shifts in body composition. Before-and-after photos show how body shape and composition change over months on tirzepatide; people often post visible reductions in belly fat, slimmer faces, and improved posture. My clothes started to fit better I would notice dresses I had to squeeze in before would just slip right on and that was the best feeling in the world! It mostly all came off throughout the first year of my journey and I’ve been steadily maintaining this weight. I couldn’t believe how one of the worst times in my life turned out to be so positive and I had so much support.. Since starting in November of 2015 I have lost 40 lbs with that program and kept it off and I’m in the best shape of my life now! You’ll see people who feel stronger, more energized, more aligned. Start your journey today—take that first step, snap a “before” photo, and commit to your goals. They show real people achieving real results, proving that transformation is within reach. Are before and after weight loss pictures for women different from men? One of the biggest changes I’ve experienced in my WW journey is a new energy for life. I like how I look.” – Adam Y.“I used food as a coping mechanism after losing my grandfather. Here are our favorite before and after pics of women and men with their WeightWatchers weight loss results.Thinking of joining? Most people eat one or two small cubes about minutes before eating. Let's dig into what's really going on with the gelatin weight loss trick—what it is, why it's everywhere right now, and whether it actually works. Some people call it "natural Ozempic." Others swear it killed their cravings and helped them drop 10 pounds in a week. Video Recording Guidelines It can come on suddenly or gradually and affect just your scalp or your whole body. Some people prefer to let their hair loss run its course untreated and unhidden. Anyone can lose hair on their head, but it's more common in men. Hair loss (alopecia) can affect just your scalp or your entire body, and it can be temporary or permanent. If you experience any of these signs, or notice unusual changes in your health, trust your instincts and speak with your doctor. WW helped me learn about portion size and how to be more mindful throughout the day after eating something higher in SmartPoints.I couldn’t believe how one of the worst times in my life turned out to be so positive and I had so much support..Schwartz, a sex and relationship expert, says her weight problems began in her late 30s when she simply began overeating.On October 13, 2019, days after Joe was released from ICE custody, his daughter Gia Giudice shared a full-length Instagram photo of him that showed a remarkably slimmed-down frame.In 2024, Corona began scaling back on the medication because she felt she wasn't eating enough calories to be able to work out, she explained on TikTok. “That doesn’t mean I’m binge-eating bags of chips all day,” the California native clarified. In May 2020, the Good American founder revealed she dieted for months following the birth of her daughter, True Thompson. “Khloé and Tristan have been helping Rob with his weight loss and are acting as his personal trainers,” a source previously told Life & Style. From Khloé Kardashian and Shay Mitchell to Adele and Rob Kardashian, we’re taking a look back at some of the greatest weight loss success stories in Hollywood. I started working with Monique in November 2023, and we worked together until March 2024, so it took a total of four months. Slowly my mind started to shift as I read more and researched outside of the program. But I just couldn’t get started. I gained a few pounds, and then ten, and then twenty… until I just felt lousy. I seemed to have time for Netflix and cheese popcorn, and then came Facebook! Lizzo denied all the allegations and the lawsuit remains ongoing, but that "dark" period spurred her on to reset her life.Non diabetic adults also receive it for weight management when clinically appropriate.It’s not your fault you can’t lose weight as a woman over 40 even though you’ve likely tried literally everything.Research shows that belly fat carries serious health risks.This mindset has helped me stay motivated and keep moving forward, even when progress feels slow.His approach addresses what most weight loss programs ignore—the hormonal changes making traditional dieting ineffective.Cardio burns calories, helping reduce face fat.Let’s explore what semaglutide can do for everyday people like you. Are you tired of feeling self-conscious about your body shape? Take your time getting your photos right — you’ll appreciate it down the line. It’s important to take your photos once every 4 weeks and schedule it on the same day each month. Ready to understand why your body changed and what actually works now? You're doing everything "right," yet your body seems to be working against you. Results shown at 6 months. “I’ve always struggled with my weight, my entire life. No one ever said weight loss was easy. She once weighed more than 400 pounds and started taking Ozempic in early 2021 to slim down and manage her Type 2 diabetes. Barbie Jackson-Williams, 55, of Des Moines, Iowa, says she has lost 180 pounds thanks to Ozempic and working out. No matter where you are on your weight loss journey, recognizing and honoring what your body needs is a way to practice having a healthy body image.Mobility improves, workouts feel easier, and joint strain often decreases as fat mass drops.Ever since I was a baby, I had always enjoyed eating food and large portions of them, so I had always been a big kid since a young age.Then in March, Lizzo declared her intention to “quit” amid continued criticism, but explained days later that she wasn’t quitting the music industry."No doughnuts!" was the host's one strict food rule when shedding pounds back in 2010."I lost my weight the healthy and good old fashioned way," Lambert wrote. The former wrestler and actor, 53, has opened up about purposefully losing weight after he focused on gaining weight to portray American former wrestler Mark Kerr in the new biopic about his life. Whether you’re struggling with weight loss or just looking for motivation to reach your fitness goals, these stories are sure to inspire and motivate you. He weighed in at 200 pounds and was experiencing a range of health problems, including high cholesterol and low energy. "During this time more than ever... Staying healthy is at the top of my mind!" she wrote via Instagram at the time, posing in a black bikini. 50lbs down today from my height in early June when I decided to reclaim my health after my mom died (70lbs down from my all-time),” he wrote via Instagram. “I decided to get into this sort of transformation, or this sort of journey, with my health and fitness at the end of 2019. The Marvel star reflected on his 112-pound weight loss after spending most of 2020 working on his overall health. Unlike many Dancing With the Stars contestants, Chaz Bono didn’t lose much weight during his days in rehearsals and on the ballroom floor in 2011. He believes his transformation proves weight loss injections should not be a first resort. A dad-of-two who lost 15 stone in a stunning transformation has described the moment he knew he had to change after discovering that his scales could not read his weight. So there's a plausible biological reason why you might feel a bit more satisfied after eating gelatin. Let's be real—we're all bombarded with diet culture messaging that makes us feel like we should be doing something to look better, faster. Compare that to $50 collagen powders for weight loss or prescription weight-loss medications, and it's easy to see the appeal. Don't suddenly start "dieting harder" on the days you try gelatin. OK, well we think it’s great to show photos of inspiring WW weight loss transformations, so we’ll keep posting them here! “Being healthy isn’t just about lifting weights, it’s about feeling comfortable in your skin and getting out and seeing the world with your family. You can accomplish anything you set your mind to.” – Maddie R.“Being healthy isn’t just about lifting weights, it’s about feeling comfortable in your skin and getting out and seeing the world with your family. My workouts consist mostly of 30 minutes of cardio two times per day. He provides you with meal plans, and it’s all about eating fresh foods that are easy to prepare. Trust the process, be honest about your habits, and know that healing is not just about pounds lost. It’s been a journey of ups and downs, but overall, a transformation I’m proud of. Take the time to make sure it dissolves properly, as it is worth the risk. These fiber supplements absorb water and expand in your stomach, which can help you feel fuller. Not glamorous enough for TikTok, but it works for some people. I have a three-year-old and a one-year-old, and I want to have a great quality of life for myself and them. With two young kids counting on her, she knew it was time to make a change. No, surgery has not been a part of my journey. January 18, 2025, was my first day in the gym, and I took it day by day. I’ve worked out and dieted off and on through the years. Even though I gained weight primarily due to medications, I had to lose it just like anyone else. I also regularly mentally visualized my image of being healthy again. But I never truly understood what others went through with weight loss until I went through it myself. I started a new job around this time, and we had a work-related event on a small boat. “Drinking caused weight gain but it also weighed down my mental state,” he told Today in an interview published on September 27, 2022. The Backstreet Boys member lost 32 pounds over the course of a year after he stopped drinking and became sober. “So many people keep asking me about his weight. NeNe addressed whether or not his health crisis could have been due to his body frame in an October 2022 Instagram Story post. With consistent diet and exercise, noticeable changes can happen in 3 months. Documenting your journey with weight loss images can keep you accountable. Want to create your own before and after weight loss photos? Before and after weight loss pictures for men often highlight muscle gains and fat loss. I was like a pig … I drank my weight in wine. The day I wrapped, I woke up. “I lost my mind. The "Tattoo" singer radiated confidence while showing off her 50-pound weight loss at the 2012 Teen Choice Awards. The pop diva showed off her noticeably slimmer figure and estimated 20 pound weight loss at the season 4 premiere screening of The Voice in March 2013. Snooki dropped 42 pounds after giving birth to her son Lorenzo and explained to Us, "When you have a baby, everything changes." She added, "I lost it for me." After the PhotoShoot I lost pounds immediately and was so happy with the program I continued to do it for months after, repeating the rounds! With reduced weight, many Mounjaro users also report no longer feeling fatigued after daily activities or exercise. If you’ve established healthy habits, like a balanced diet and regular exercise, maintaining your results after stopping the medication will be easier. If we can even get 4 pounds of fat off your belly and love handles, your transformation is going to be remarkable. However, transformation photos often reveal more dramatic changes than scales suggest due to simultaneous muscle development and fat loss. That’s why these before and after weight loss photos look so different from what you usually see. While typical weight loss advice focuses on calories and willpower, our approach goes deeper—into biology, blood flow, and how fat is broken down and oxidized. Others have more weight to lose, so they extend to 8 weeks (we label those in the photos so there’s complete transparency). Tammy was visited by friend Joshua Douglas in February 2023, and she looked unrecognizable while posing for a selfie amid her recent weight loss. You can definitely see the weight loss in your face and forehead! "I'm 163 now. I actually shot up on the Ozempic pill, shot up to 180 from 173. So I was able to lose twenty pounds from 180, and now I'm down to 163 on the Ozempic injection," she said on social media. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. “There haven’t really been any bad parts to this so far, except certain stuff that I miss eating,” he said in 2013 of his diet. Weight Loss Before and After: How I Lost 155 Pounds And Became a Runner People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Some women achieve weight loss through nutrition and lifestyle changes alone. Most weight loss programs hand women over 40 the same meal plan and exercise routine they give everyone else. You could eat 1,200 calories daily and still not lose weight because your body is only burning 900. She has since overseen several nationally recognized eating disorder treatment programs. Throughout her doctoral training, she became passionate about the prevention and treatment of eating disorders, women's issues, trauma treatment, and anxiety management. Dr. Latimer earned her PhD and master's degree from the University of North Texas, with an emphasis in child and adolescent development and in neuropsychology. And that can be a tough reality to accept when there are so many messages in pop culture and across social media about “getting your body back” and “maintaining.” It feels great to figure out what works for me! “I began to walk almost every day, eventually adding jogging, spinning, and strength training to the mix. One of my favorite snacks these days is a banana and PBfit! “The best thing about the WW app, I quickly realized, is that it forces you to focus on what you’re eating. I’m so thankful for this program that has turned my life around! But the 36-year-old hasn’t changed her body-positive mantra. Little victories add up, and it’s important not to deprive yourself of things you enjoy if you really want to find a new lifestyle you can stick with. When she hit 252 pounds, the 5-foot-5-inch brunette knew she needed to make some changes. The retired NBA star confirmed in May 2023 that he was down 62 pounds after adding the Mounjaro shot into his regiment six months prior. I’d been on diets and I’ve been really good about exercising pretty much my entire life. The Pitch Perfect actress has maintained her weight loss, telling Us in June 2024, “There’s no magic fix. My after photos look like they're years apart, not weeks. I was skeptical about 5-week transformations until I became one. Here’s the thing – we’ve received some… enthusiastic progress photos over the years. Arms slightly away from body, feet hip-width apart ” Your transformation speaks louder than any grin. Weight Watchers Before & After Photos + Results: Wow! My starting weight was 242 pounds.He believes his transformation proves weight loss injections should not be a first resort.One study found people who received weekly semaglutide injections lost an average of about 15 pounds after three months and about 27 pounds after six months, which translates into about a 5-pound weight loss per month.But the procedure went well and things were just settling down again when I was struck by a severe chest infection which meant I couldn’t exercise for a couple of months.She subsequently dropped from 550 pounds to 311 pounds."I will never understand that." To shed 42 pounds, Osbourne did it the healthy way -- regular exercise and a portion-controlled diet.Others have more weight to lose, so they extend to 8 weeks (we label those in the photos so there’s complete transparency).Regular reviews keep health first. From before and after weight loss pictures to inspiring stories on Reddit, these examples prove that change is within reach. They often reflect common struggles, making the journey feel less lonely. Before and after weight loss memes can add humor and relatability to the process. In fact, all my blood work is better than it has been in my entire adult life. Not that I suddenly enjoy cleaning (that would be a miracle!), but energetic, Thinlicious me is inviting people over, and that motivates me to clean. My dog is loving my Thinlicious life because he gets to go on daily walks instead of just being put out in the yard like before. Is the gelatin trick safe? Ronald Utley, a former football player and 54-year-old father of six, thought weight loss surgery might be a quick fix. At 247 pounds, Tracie Green felt miserable thanks to a slew of weight-related health problems. People from all walks of life come to Duke for weight loss surgery. It said one user of the product lost "68 lbs." and offered her photos as proof.The first time I noticed a difference was when I slipped my foot into a wedge shoe with an ankle strap that I never adjusted.Genes can contribute to an individual's chances of being overweight or obese too.In general, though, the greater the waist measurement, the higher the health risks.Let your experience guide you on which pre- and post-exercise eating habits work best for you.Feel inspired by this impressive Mounjaro weight loss before and after success story?Any weight loss journey is a mental and emotional one, as much as a physical one.So there's a plausible biological reason why you might feel a bit more satisfied after eating gelatin. Since then, Jackson-Williams told NBC News she’s making better food choices, her blood sugar has dropped to prediabetic levels, and she’s much more active and fit. She estimates she eats a quarter of what she was consuming before, to the point where she’s careful about scheduling time to eat and making sure she gets enough protein. “I’ve just really changed how I look at food as a form of sustenance.” She began taking the medication in 2023 after her health care provider prescribed it over concern she was becoming prediabetic. Cardio, strength workouts, and facial exercises work well at home. Building muscle boosts metabolism, aiding fat loss. Try running, cycling, or brisk walking for 30 minutes, 4–5 times a week. Cultivate a Body-Positive Community 6 Months Free Bellyproof Unlimited + Lifetime 25% Off everything The photos just prove it happened. That’s the real transformation. These transformations aren’t just visual. Individual results vary based on starting point, adherence, genetics, and body composition. There is no actual “photoshopping” – no one gets artificial six packs. The photos are genuine and submitted directly by users (some ask to hide their face so we do crop when needed). Some people naturally choose to go again for a second round. The majority of the transformation pictures on this page represents exactly 5 weeks of following our program (although some were done in 6 weeks). The meal plan actually made the journey easier. My eating habits changed after I spoke with Terry Starks. How did you change your eating habits? I felt as if one of us stepped up to improve our health, everyone else would too! I’m an on-the-go mom, so grabbing fast food was the norm…the quickest and easiest option. She weighed in at 240 pounds and was experiencing a range of health problems, including high blood pressure and digestive issues. He weighed in at 220 pounds and was experiencing a range of health problems, including high cholesterol and low energy. She weighed in at 250 pounds and was experiencing a range of health problems, including high blood pressure and joint pain. He weighed in at 230 pounds and was experiencing a range of health problems, including high cholesterol and low energy.