On its own, it works well as a post-workout recovery drink or mid-day protein boost, which is how WH fitness commerce editor Nicolette Accardi loves incorporating it. Exact flavors and products weren't disclosed, and the report didn't state how much lead was found, causing the case to be dismissed. At 160 calories, Premier isn’t a full meal replacement, but it’s a great foundation. With Nutrisystem’s Uniquely Yours plan, your meals and snacks (up to six a day!) will be delivered to your door, making it easy to stick to your plan and see results. One of them could be the key to achieving your weight loss goals! This depends on how you define “fast.” Once you are in your 40s and beyond, weight loss will probably not be as rapid as it once was. For one thing, hormonal shifts shake up our systems and change the way we store fat, how fast we burn calories, and our overall metabolism. Losing weight can be a challenge for women who have reached menopause, or who are approaching it. What's a typical daily menu? Always consult your doctor before using any supplements. Set realistic goals for your weight loss journey and be patient with the results. While supplements can provide an extra boost, they’re not miracle workers. Taking a weight loss pill doesn’t mean you get to skip food. It’s a cycle that makes weight loss harder, not easier. But over time, this slows your metabolism, drains your energy, and usually leads to a binge or crash later. She adopted a balanced diet, incorporating more protein and following principles from The Plant Paradox book while increasing her physical activity, mainly walking. Always consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications. They contain vitamins, minerals, herbs, or other natural ingredients to help burn belly fat. Weigh͏t ͏loss supplemen͏ts a͏re products,͏ often͏ i͏n ͏capsule form͏, ͏that help͏ re͏duce bod͏y w͏eight by͏ suppressin͏g ap͏petite, impr͏oving metabo͏lism, or blocking fat absorption. Consult a healthcare professional if you experience any adverse effects. Novo Nordisk’s CagriSema falls short of 25% weight loss target in patients with obesity or overweight. Oral GLP-1/GIP dual agonist VK2735 achieves up to 12% weight loss in phase II Venture trial. Innovent's Mazdutide shows superiority in glycemic control with weight loss over semaglutide in a head-to-head phase 3 clinical trial DREAMS-3. Lilly's selective amylin agonist, eloralintide, demonstrated meaningful weight loss and favorable tolerability in a Phase 2 study of adults with obesity or overweight. First, Alli will work much more effectively for women who are eating a diet that is high in fat. Women who aren’t losing as much as they want from a traditional weight loss program. For maintaining weight, you want to lean away from diet pills that rely on heavy doses of stimulants—the effects just aren’t sustainable long-term. Victoza side effects Start your personalized plan today and take the first step toward a healthier, happier you. With flexible tools, meal plans, habit tracking, and supportive communities, it adapts to your life—not the other way around. The Mayo Clinic Diet offers a personalized diet program based on clinical research and real-world success. Now that you understand how to evaluate programs, it’s time to take action. A lifestyle weight loss plan should grow with you. The key is to lower your overall body fat with moderate-intensity physical activity and a healthy diet; when you reduce your total body fat, you'll also be reducing your belly fat. Recently, much interest has focused on “when to eat.” Meal timing and the circadian rhythm have raised a novel issue in weight management.90 Alterations in circadian rhythms produce biochemical, physiological, and behavioral circadian rhythm disruptions, which can be caused by the lack of change between day/night synchronization (such as being exposed to artificial light at night), eating at night, or a shift in time due to jet lag or shift work.90 Eating late can cause circadian disruption, resulting in production of free cortisol, changes in daily rhythms of body temperature, decreased resting energy expenditure, and decreased glucose tolerance.91,92 Thus, timing of meals could have serious implications not only for weight management, but also for development of cardiovascular disease. Usually, a high-protein diet refers to an increased protein intake to 30% of the total daily calories or 1–1.2 g/kg of the ideal body weight per day. Guar gum is present in certain dietary supplements and is an ingredient in some food products, especially gluten-free baked goods, because it helps bind and thicken these products. A subsequent trial also found that decaffeinated green tea extract containing EGCG (1,315 mg/day total catechins) for 12 months had no overall effect on body weight, BMI, or waist circumference in 121 postmenopausal women with overweight or obesity . It has been suggested that green tea and its components might reduce body weight by increasing energy expenditure and fat oxidation, reducing lipogenesis, and decreasing fat absorption 41, . In mice, green coffee bean extract in combination with a high-fat diet significantly reduced body weight gain and fat mass 149,150. More detailed information about each of the above weight loss medications can be found in the latest edition of Obesity Medicine Association’s Obesity Algorithm®.Although packed with protein, each serving only contains 110 calories with 1 to 3 grams of carbohydrates and 0 to 2 grams of fat depending on the flavor.Some supplements may interact with certain medications or exacerbate certain health issues such as high blood pressure, so it’s important that you choose the right ones for your body.Regenics provides a medical approach to weight loss using prescription-based treatments designed to curb appetite and enhance metabolic function.Belalij suggests building meals around lots of nutrient-rich vegetables, a source of protein and some healthy, unprocessed carbs.“The food you order is heat-and-eat, rather than ingredient-based meals that require cooking.If you’re exploring options for weight loss and weight management, Inno Shred might catch your attention.Researchers who reviewed several trials testing different diets found that a Mediterranean diet was more effective than low fat diets for losing weight but not more effective than low carb diets for losing weight.31 Your 7-day Mediterranean diet meal plan It’s a plant-based supplement that has some evidence of boosting metabolism, therefore enabling weight loss. When looking at supplements for weight loss, you may want to consider ephedra. One of the most well-known weight loss supplements is Hydroxycut. It’s also one of the more popular effective diet pills because it supports long-term metabolism health, not just quick fat burning. The best weight loss supplements for women that actually work are built around how your system functions, and not a man’s. Each one targets a different need, whether it’s fat burning, metabolism health, heart support, or preserving lean muscle. That’s why the best weight loss supplements for women are designed with your needs in mind. If you’re wanting to lose weight, try weight loss supplements that’d work for anyone. The main patented ingredient, α-Lacys Reset®, helps accelerate metabolism and reduce oxidative stress, making fat loss more efficient. “Burn Peak’s combination of thermogenic and adaptogenic compounds helps the body shift from a fat-storing mode to a fat-burning mode. And leading the list — with a unique, research-backed thermogenic approach — is Burn Peak, a natural supplement that’s quickly becoming the #1 choice for safe, lasting fat loss. You should also avoid bitter orange supplements if you take caffeine, certain medications (such as MAO inhibitors), or herbs or other supplements that speed up the heart rate. I’m a St. Louis-based dietitian with nearly a decade of experience in nutrition writing and editing. They can cause stomach pain, gas, and bloating in people with sensitivities. Artificial sweeteners such as sucralose, aspartame, or sugar alcohols like erythritol or sorbitol can also be found, but it's best to limit your intake. Added sugars can range from cane sugar to fructose, but natural sweeteners such as stevia, monk fruit, or allulose are more common. Some meal replacement shakes have a lower amount of carbohydrates and added sweeteners, while others may contain anywhere from 15 to 30 grams of carbohydrates. You see a fat burner promising “rapid fat loss” or “extreme results” and assume it must be strong enough to work. That’s why learning to spot the common mistakes before you buy can save you from wasting money (and your energy). If you’ve ever tried a fat burner and ended up feeling jittery, sick, wired but still tired—or worse, saw no change at all—you’re not alone. Instant Knockout Cut is a thermogenic fat burner designed to help combat athletes burn body fat and lose weight quickly while maintaining muscle mass in the build up to a fight, without using any ingredients that may be banned in their chosen sport. It is also a natural appetite suppressant and anti inflammatory that will reduce food cravings and pain, to help you eat less and stick to a healthy diet and exercise program (1). Remember, supplements are not a replacement for a healthy lifestyle but a tool to support it. And taking the wrong supplement at the wrong time—like a stimulant right before bed—can actually make things worse. Because the right product, taken the right way, can make your entire fat loss journey feel a whole lot smoother. But that support only shows up when you give it structure. Now that we've explored how to evaluate supplement effectiveness, let's move on to choosing the right supplement for your specific needs and goals. Add it to your cart today and take the next step toward your wellness goals. Each serving delivers a powerful dose to help you reach your health goals with confidence. Consuming protein powder alone will not cause weight loss but if that’s your goal then a lower calorie protein powder is ideal.” This macronutrient is essential for muscle growth and repair, but it can also contribute to satiety (how full you feel after a meal) reducing hunger pangs and helping with weight loss. As a personal trainer, I’m always being asked about protein powders—specifically which ones are the best for weight loss. Amgen wants in on the booming weight loss drug market — and it’s taking a different approach. Other diet pills work by reducing fat absorption, which means you’ll take in fewer calories, leading to weight loss. If you want to avoid that for yourself, consider checking out the best supplements for weight loss. This makes whey isolate a far leaner source of protein than concentrate, therefore a good choice for people trying to lose weight. "Protein powders and shakes can be an easy source of high-quality protein, but it’s preferable to get most of your protein from whole foods. We do not need protein powders for weight loss.” Each serving provides 25 grams of plant-based protein from yellow pea and brown rice, covering all nine essential amino acids."The program has changed my life completely. I no longer feel like I’m staring down mortality."Regular physical activity complements weight loss supplements and accelerates results.At 130 calories per shake, this isn’t a full meal replacement, but that’s not a dealbreaker.With so many solutions available, people often search for the top 10 weight loss options that deliver real, sustainable results.This will simultaneously improve both your exercise performance and ability to burn fat faster (10).Users can upload a picture of the food they are planning to eat to its app, which then automatically calculates the food item’s ingredients, portions and points.Its key ingredient is a-Lacy's Reset, a proprietary blend that includes science-backed compounds to help target fat for energy production and oxidation, promoting weight loss.While weight loss is certainly a notable shorter-term goal, the long-term potential of this diet for brain health cannot be understated. Our focus is helping our readers lose weight effectively, safely, and for the long term. We also personally tried the supplements we recommend in this article. Destini Moody, RD, says another difference is that supplements are not regulated by the Food and Drug Administration, whereas medications are. As women go through menopause, they may experience weight gain, although the cause of it is usually compounded across different factors, such as aging, lifestyle choices, and hormonal changes. You can, of course, drink green tea if you like the taste, but don’t expect this to be a metabolism booster or fat burner that’ll melt the pounds off. The most efficient way is to consistently follow a program that safely reduces caloric intake while establishing healthy habits that will stick with you long term.Hourglass is a great option for women over 40 thanks to its balanced approach to burning fat.They shared how certain weight loss supplements dramatically changed their lives for the better.Participants in all groups lost weight, but the authors did not report whether the mean reduction in body weight in the treatment group (1.4 kg) was significantly greater than that in the placebo group (0.9 kg) or control group (0.4 kg) .Their journeys highlight the effectiveness of scientifically proven products.Chitosan usually causes no side effects, but some people get an upset stomach or constipation.When activated, the AMPK enzyme begins to break down fat for energy, which may lead to fat loss.The app is able to help log and track various diets and eating plans, from Keto and Vegan to dietitian-prescribed plans. That’s why Nutrisystem came up with their Uniquely Yours Diabetes Plan, specially designed for people with diabetes. Popular diets like intermittent fasting or other restrictive plans aren’t an option when you need to eat every couple of hours to make sure your blood sugar stays in a safe range. You can pick a program that works best for you based on what you like to eat — I love meat, and I have wine or beer every night. A study published in The American Journal of Clinical Nutrition concluded that fiber supplementation, especially soluble fiber, is beneficial. Berberine, a compound extracted from several plants, has been shown to have numerous health benefits. GLP-1 medications mimic the natural GLP-1 hormone the body already has, helping regulate appetite and blood sugar. The rising use of GLP-1 drugs has sparked interest in alternatives, especially for those facing high costs, gastrointestinal side effects, or limited drug availability. Packed with 20 vitamins and minerals, 29 grams of high-quality protein and at only 205 calories per shake, you can feel confident that you're getting plenty of bang for your nutritional buck. However, supplements like protein or fiber may help you feel fuller, making it easier to stick to a calorie deficit that supports fat loss. Weight loss supplements can work in many ways to help with weight loss, depending on their ingredients. A supplement alone will not help you lose weight in a way that is sustainable or healthy. If you are pregnant, nursing, have a serious medical condition, or have a historyof heart conditions we suggest consulting with a physician before using any supplement. The products and information found on this website are not intended to replace professional medicaladvice or treatment. By understanding how they work, the types available, and the key factors to consider, women can make more informed choices. What to Consider When Choosing a Weight-Loss Program for Women We recommend analyzing all of the ingredients to get an idea of how the product can support your weight loss goals.One study in rats showed that ginseng compounds improved blood sugar and cholesterol levels and boosted GLP-1 release after 4 weeks of supplementation.Derived from the bark of the yohimbe tree, this stimulant might help increase fat burning and reduce appetite.If you eat a balanced diet, however, a vitamin may not be needed for your weight loss journey.As this fact sheet shows, the evidence supporting the use of dietary supplements to reduce body weight and stimulate weight loss is inconclusive and unconvincing, and the cost of these products can be considerable 6,14,29,41.A low carb diet provides about 50 to 130 grams of total carbs per day.16 That’s more than a keto or very low carb diet, but considerably less than the estimated 200 to 300 grams of carbs most people eat every day.17Additionally, probiotics can alter the balance of gut microbiota, which has been linked to body weight regulation . Throughout this article, we’ve explored what many consider to be the best weight loss supplements for women. DIM, a compound found in cruciferous vegetables, has been noted for its ability to support estrogen metabolism, which can play a significant role in body fat storage and distribution, particularly in women. Here we’ll explore the best weight loss supplements for women that might offer either direct or indirect weight loss benefits. Take supplements as directed, usually before meals or in the morning to optimize metabolism. Look for clinically backed ingredients like BHB ketones (for ketosis support), green tea extract (to boost metabolism), and capsaicin (to enhance fat oxidation). It can be overwhelming to make decisions on the right weight loss supplement, but knowledge of the key ingredients and how they work can help you make an informed decision. Each product is designed to address specific weight loss challenges, including fat burning, appetite suppression, and metabolism enhancement. The selected weight loss supplements stand out due to their scientifically backed formulas, high customer ratings, and targeted effectiveness. “For those with less cooking experience, or those who want easy recipes then the Simple plan would work well since those recipes use minimal ingredients and are designed to be prepared within 15 minutes.” Pete went with the high protein plan and was impressed with the recipes. “Each of these meal plans come with daily recipes for breakfast, lunch, and dinner, and you can easily swap out recipes for different ones right in the app, making it very customizable,” he explained. Additionally, the program was incredibly customizable in Paige’s experience, making it easy to apply Reverse Health to her daily lifestyle. Below you can find the best protein powders for weight loss that we’ve tested, all of which contain a high amount of protein with low carbs, sugar and fat. Based in the UK, she helps busy moms prioritize their health and fitness, build muscle, lose body fat, and get into the best shape of their lives. If you’re using protein powder for weight loss specifically, I recommend finding one that’s low in fat, sugar and calories. Analysis of Mayo Clinic Diet members shows that weight gain is the most common symptom women report during menopause. Just as importantly, developing healthy routines now can foster positive eating habits in your children and shape your family’s approach to wellness for years to come. These years are also important for many women’s reproductive and family health. In your 20s and 30s, it can be easy to rely on your metabolism or an active lifestyle to maintain weight, even when your eating habits are not ideal. Programs like the Mayo Clinic Diet are designed to support women’s needs, but they’re effective for all genders. Phen24 is a great option because it offers both nighttime and daytime formulas, allowing you to enjoy 24-hour effects. Sometimes it’s helpful to control your cravings, too, limiting your caloric consumption throughout the day. This vitamin-rich supplement is made of all-natural ingredients in GMP-certified facilities and comes backed by a robust money-back guarantee. You may also experience more energy throughout the day, and less reliance on sugar and calories. In addition to helping with fat burning, it also works to stop fat production, suppress appetite, boost energy levels, and improve mood. Although it’s not specifically targeted for women, it has been proven to be super effective for both women and men. PhenQ is an all-in-one weight loss formulation that targets multiple elements of the weight-loss process. LeanBean has a formula designed to control diet (suppressant) while accelerating metabolism as well (like many thermogenics). In summary, evidence shows that an energy deficit is the most important factor for weight loss, but metabolic adaptations to decrease energy intake can also lead to reduced energy expenditure. In this review, we discuss several evidence-based dietary interventions for weight loss and weight-loss management based on these components. New dietary information has only added to the current confusion due to several controversial dietary regimens, and there is no clear guidance on the optimal diet for weight loss. Hence, strategies for weight loss and its maintenance should be individualized, and healthcare providers must choose the best strategy based on patient preferences. 🍋✨Our Turmeric Curcumin Complex delivers a powerful blend of curcumin and black pepper to support joint†, heart† and skin health† while helping your body manage inflammation†. We especially like that, among the various meal plans available, there is a special option for Over 55, making it incredibly easy for seniors to get nutritional guidance that’s appropriate to their stage in life. Foods are shipped every few weeks, providing you with a stockpile of read-to-heat meals and no-prep snacks. Enter Nutrisystem, which delivers pre-made meals accompanied by individualized nutritional guidance. Noom is never restrictive when it comes to dieting and can be canceled easily at any time. There are a variety of things to think about when choosing the best supplements for weight loss. Consult your healthcare provider before starting a new supplement to monitor for side effects and ensure it’s safe for you. It’s important to use supplements containing these ingredients responsibly, as these side effects may occur when taken in excess or with certain medical conditions. NutrinoPlus Slimo Advanced Weight Loss Formula Overall, the results from clinical trials do not support a clear link between higher calcium intakes and lower body weight, prevention of weight gain, or weight loss. However, in subgroup analyses, calcium did reduce body weight in some groups, including children, adolescents, adult men, premenopausal women, women older than 60, and people with normal BMI . A 2016 meta-analysis of 33 randomized trials and longitudinal studies lasting 12 weeks to 6 years found that calcium from foods or supplements had no overall effect on body weight . FDA maintains a webpage listing public notifications about tainted weight-loss products. In 2016, FDA issued 36 public notifications warning consumers not to purchase specific weight-loss products because they contained a hidden drug ingredient—often sibutramine, a weight-loss medication that was withdrawn from the U.S. market in 2010 because of safety concerns . The authors of a 2011 review of yohimbe concluded that no conclusive evidence indicates that yohimbe affects body weight or body mass . Nevertheless, the association between vitamin D and obesity raises the question of whether increasing vitamin D concentrations might reduce body weight 207,208. Whole-health focus – nutrition, habit change, movement, sleep and stress. The program truly addresses everything you need to succeed. A key enabler was being able to freestyle meal planning while following calorie and nutrition guidance. This is where vitamin D supplementation can be a game-changer, helping to ensure that your body has the necessary levels of this vital nutrient.When selecting a vitamin D supplement, look for formulations that provide vitamin D3 (cholecalciferol), as it is the most bioavailable and effective form of the nutrient. By incorporating both probiotics and fiber-rich supplements into your routine, you can cultivate a thriving, well-balanced gut microbiome. By taking a multivitamin, you can help reduce your risk of nutrient deficiencies, support immune function, and maintain overall health and vitality. This is where a high-quality multivitamin supplement can step in to fill the gaps and ensure that your body is receiving the essential nourishment it needs.Multivitamin formulas are designed to provide a comprehensive blend of vitamins and minerals, often including the B-complex, vitamin C, vitamin D, and essential minerals like magnesium and zinc. The Simple App is an AI-powered weight loss program that focuses on intermittent fasting, providing users with instant feedback on their meals and daily notifications on how to reach their weight loss goals. You can connect with these people for support along your weight loss journey. This may enhance the sustainability of the program for those pursuing a balanced approach to weight loss,” says registered dietitian (RD) Perry Nix. WeightWatchers earned the best weight loss program overall because of its tried-and-true (it’s been around since 1963) approach to sustainable weight loss, and it even has some research to back it up. The peak rise in resting metabolic rate at baseline was significantly higher in participants taking the herbal supplement than those in the placebo group, but the difference was not significant at the end of the 8-week study. Studies suggest that bitter orange increases energy expenditure and lipolysis and that it acts as a mild appetite suppressant 25,27. However, the extent to which bitter orange and synephrine cause similar cardiovascular and central nervous system effects to epinephrine and norepinephrine (e.g., increased heart rate and blood pressure) is not clear 25-27. “It emphasizes low-sodium, high-potassium and high-fiber foods such as vegetables, whole grains and lean proteins,” Dr. Holte says. The Dietary Approaches to Stop Hypertension, better known as the DASH diet, was developed to help manage blood pressure. The variety of satisfying, flavorful foods makes the diet easy to maintain over the long term.” (Check out our round-up of the best weight-loss apps here.) And thanks to changing metabolism and hormones, you may find that shedding those extra pounds is a lot harder than it used to be. For your safety, always consult with a qualified healthcare provider before starting or changing any medical treatment, exercise routine, diet plan, or weight loss program. Weight loss is not just about taking supplements; it’s a holistic journey that involves a balanced diet, regular exercise, and a commitment to overall health. Fiber supplements, such as psyllium husk and glucomannan, are excellent tools for enhancing dietary fiber intake, offering unique properties that support weight loss. Whether you’re hitting the gym or just staying active with walking and chores, your body burns a little more with Capsiplex Trim. Capsiplex Trim also contains caffeine and other natural extracts that give a clean energy boost without the heavy crash of coffee or energy drinks. If you’re looking for a supplement that helps you burn more calories without changing your whole routine, Capsiplex Trim is a solid pick. Choosing the right supplement can feel overwhelming, but the truth is that not every product is worth your time or money. It increases your body’s heat production—a process called thermogenesis—which helps you burn more calories without doing anything extra. This unflavored soy protein powder offers 20 grams of protein, which is helpful for keeping you full, says dietitian Starla Garcia, RD. Reviewers also love that it's made with natural ingredients, but note that this protein is not suitable for vegetarians as it's made from chicken and beef. Snag this one when you want protein powder that tastes great without any artificial ingredients or flavors. TBH, tasty protein powders are often hard to come by, but Orgain is a superior option according to dietitian Lisa Moskovitz, RD. So when picking a weight loss supplement, looking into these ingredients is a step towards a healthier life. I found the best weight loss products for women, focusing on safety, how well they work, and if people like them. Remember, before starting any new supplement or weight loss program, consult a healthcare professional. Weight supplements for women or fitness tools should be paired with a healthy routine to achieve effective results. Let’s check out some of the best natural supplements for women’s weight loss. “I wish I could have patented it,” shared biohacker and biologist Gary Brecka in his TikTok post on the subject that has been “favorited” by 2 million people. And then in 2024, a TikTok trend helped spread the message about eating more protein for breakfast. This playful approach gives gentle guidelines rather than strict rules on servings or portions so it feels more freeing than traditional diets. And trainer and metabolic coach Lindsey Mathews dropped 30 pounds by eating right, exercising and supplementing with creatine. Losing weight isn’t easy, and for women it often comes with extra hurdles. Losing body fat, including on the abdomen, requires a caloric deficit. Diet pills can certainly induce weight loss, and do so quickly, but they are not a smart or safe long-term strategy. The key here is to choose the meals that fit your diet plan, and focus on portion control. HelloFresh meals are made from fresh, nutritious ingredients and certain meals are marked “low-calorie,” so you’ll know which ones are best for you if you’re counting calories. If you’re wondering, “Is HelloFresh healthy? Choose from a seven-day program, a five-day “work week” program, or customize it to your needs, and watch the needle on your scale go down! Weight loss supplements can be valuable tools in your fitness journey, but it's crucial to approach them with knowledge and caution. Always consult with a healthcare professional before starting any new supplement regimen. Popular chains like The Vitamin Shoppe and Whole Foods often carry a variety of weight management products. Proper hydration is essential for optimal supplement absorption and metabolism. Only Wegovy, Zepbound, and Saxenda are FDA-approved for weight loss. Finish off the day with a hearty meal of spicy sausage jambalaya, serviced with 3 cups spinach sautéed with garlic in 1 tablespoon olive oil. It's a perfect savory-sweet lunchtime meal that has plenty of fiber and protein. Remember, healthier eating habits can revolve around many different goals such as lowering blood pressure or cholesterol—not just losing weight. Helps users lose weight, build muscle or improve general fitness. Guarantees you lose 15% of weight or agreed-upon goal. Offers a 30-day supply of herbal diet pills starting at $89.95. Keto, gluten-free and diabetic-friendly weight loss formulas available online and at national retailers. Best Plant-Based Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. Supplements used for building muscle contain relatively more protein, and supplements used for weight loss contain relatively less. To lose weight, especially harmful belly fat, combine diet and exercise Cell-U-Loss uses botanical extracts like corn silk and hibiscus to support the body’s fluid balance to reduce bloating and puffiness while enhancing the appearance of weight loss. Some of the best Herbalife products for effective weight loss include Cell-U-Loss capsules and the Total Control Weight Management program. Cell-U-Loss and the Total Control program offer additional supplementation and planning for weight loss. Adopt lifestyle habits – No product provides complete weight loss on its own – diet, sleep and exercise are paramount Selecting the best weight loss products for women requires careful evaluation of ingredients, scientific backing, and personal health status. Weight loss products for women are dietary supplements specifically formulated to address metabolic, hormonal, and behavioral factors that influence body composition in females. These supplements are not designed to replace regular exercise and a healthy diet. We would love the Mayo Clinic to offer, for instance, a first free chat with a dietitian, followed by insurance-covered sessions thereafter. However, you’re only able to chat with a registered dietitian for users with insurance. Pete also gave the sustainability factor a 5 out of 5, finding the program easy to follow in a long-term sense. The app sent Pete helpful, considerate notifications and reminders to complete a workout or track his meals. The product comes in a duo with an “exterminate” bottle and an "eliminate bottle," which claim to work together to help you shed pounds, enhance your body composition, and retain energy. PhenQ sets itself apart with its clean list of natural ingredients that appeal to many women. Any weight loss of more than one pound per week over a long period of time is unusual and should be monitored by a doctor. We've consulted with a team of nutritionists and dietitians to ensure the products we feature are of the highest standard. We consider the essential factors in supplement purchasing, like cost, ingredients, and dosage. Association between objectively measured sleep duration, adiposity, and weight loss history. You can view a filtered list of federally funded, open, and recruiting clinical studies that focus on weight-loss programs at ClinicalTrials.gov. Researchers are studying many aspects of weight-loss programs, such as When you volunteer to take part in a clinical study, you help health care professionals and researchers learn more about disease and improve health care for people in the future. Although most weight loss pills are typically taken to lose pounds, they can also be used to improve athletic performance.Nutrition Cell-U-Loss is Herbalife Nutritions advanced formula with herbs and botanical extracts designed for weight loss.For women who want a fat burner that delivers consistent results, this one deserves a spot on your list.Having excess fat around the belly can increase your risk of cardiovascular disease and type 2 diabetes.The problem is there are so many weight loss supplements on the market that it can be difficult to choose the best one for you.Your current health status plays a vital role in selecting an appropriate supplement.Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health.There is no single, best, and most effective way to lose weight for everyone. While not a perfect determinant of health as it doesn’t always account for muscle mass, BMI remains one of the most common measures used in the medical world. BMI, a ratio of your height versus weight, was also decreased by 2.1 kg/m2 in the GLOW study Plenity group versus 1.5 kg/m2 in the placebo group. Personally, I’ve heard cravings are reduced and even a slight increase in energy occurred because they didn’t overeat,” says Brown. If you forget to take it before these meals, take it as soon as you remember, either during or immediately after your meal. It can help people identify hunger and full cues, which some people cannot identify with,” says Amy Beney, RDN, CDCES, of My Nutrition Insights, who based in Lockport, New York. A balanced diet is crucial for maximizing the effectiveness of weight loss supplements. When selecting weight loss supplements, it's crucial to carefully read labels and understand the ingredients. Remember, the most effective weight management strategy combines supplements with a balanced diet and regular exercise. Weight loss supplements are products designed to aid in weight management by supporting various bodily functions. Mitolyn is specially formulated to help adults achieve healthy weight management by supporting cellular health and metabolism. According to Hughes, a lack of sunlight can increase belly fat. Here’s what your poop can tell you about your belly fat. Followed everything above to the letter, but not losing lower belly fat as quickly as you might like? Head to bed (and eat your dinner) earlier and follow the WH how to get to sleep guide to ensure a lack of shut-eye doesn’t hold you back from losing belly fat. They’re often combined with regular exercise and a balanced diet to enhance results. Habit‑based approaches usually lead to longer-lasting weight and health improvements. The most effective program is typically the one you can follow consistently while maintaining your physical and mental health. As you compare options, pay attention to whether a program offers group forums, coaching sessions, or live events, and whether that type of support feels motivating or overwhelming to you. Different people have different goals—fat loss, muscle gain, performance, managing conditions like diabetes, or feeling more energetic. Ideally, combining exercise, healthy eating, quality sleep, and stress management will set you on the path to a healthier lifestyle and support your weight loss efforts. “There’s no one right supplement for weight loss — since people go about losing weight in different ways, a variety of supplements can help folks lose the last few stubborn pounds,” adds Bourgeois. The Total Control program pairs meal replacement shakes with supplements to provide complete nutrition for weight loss. When taken as directed by healthy adults, quality weight loss supplements rarely present issues. One problem with intermittent fasting trials is that people are usually advised to eat whatever they want during non-fasting periods — which could include processed foods high in sugar and other refined carbs. A 2019 review of trials found that intermittent fasting lowered blood sugar and increased insulin sensitivity compared to control diets.26 GuideA low carb diet is one that restricts carbohydrates, primarily found in sugary foods, pasta, and bread. We’ve also provided a description of the diets, along with their advantages and disadvantages. Finding a diet that you enjoy and can stick with is important, too. These findings indicate that the higher doses of caffeine might be responsible for the observed effects. The 50 or 75 mg caffeine plus G-hesperidin also significantly reduced abdominal fat compared to placebo, whereas the G-hesperidin alone or with only 25 mg caffeine did not significantly affect BMI or abdominal fat. A product containing caffeine plus glucosyl hesperidin (G-hesperidin, a flavonone glycoside found mainly in citrus fruits) reduced abdominal fat and BMI in a clinical trial in Japan . Habitual use of caffeine however, leads to caffeine tolerance and a diminishment of these effects 41,43. Instead, caffeine, other stimulants in multicomponent formulations, and other constituents of bitter orange or adulterants (such as m-synephrine, which is not naturally present in bitter orange) might be responsible for its observed effects. These essential nutrients play a crucial role in supporting cardiovascular health, cognitive function, and overall well-being. However, with the right guidance, one can unlock the key to unlocking the full potential of supplementation and achieving optimal well-being.This comprehensive article delves into the world of the best supplements, drawing insights from the latest research and expert recommendations. In more complex cases, weight loss medications or medically supervised weight loss drugs may also be considered as part of a broader strategy. Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. While other types of exercise do not burn as many calories as aerobic exercise, they can still support weight loss. BHF Senior Dietitian Tracy Parker explains why aerobic exercise helps you lose fat around your middle and shares other helpful weight-loss tips. The key is to lose weight healthily and sustainably, adapting your diet to make healthier choices, exercising more regularly, and adopting a healthier lifestyle in general. Adding more protein to your diet while reducing your calories can help reduce the buildup of harmful fats in your body, especially around your belly (abdomen). Any price and availability information displayed on merchant's site at the time of purchase will apply to the purchase of these products.There are plenty of protein powders to choose from, but we rounded up our favorites in this best protein powder tier list.B vitamins, particularly B12 and B6, are critical players in converting food into usable energy and maintaining healthy metabolic function.In several of those trials, people who ate non-calorie-restricted low carb diets lost more weight than those who ate calorie-restricted low fat diets.The combination of customized meal plans, low‑impact home workouts, symptom‑aware education, and optional coaching creates a program that feels genuinely individualized.This makes it one of the best natural weight loss supplements for women who struggle to stick to a balanced diet.If you’re not currently consuming this much fiber, a fiber supplement may work as an effective weight loss aid for you.If you’re looking for a low sugar, low fat plant-based powder that delivers on taste, look no further than The Protein Works Vegan Wondershake.This product can help speed up your metabolism, enabling faster fat burning. I noticed some appetite suppression and a small boost in energy while using Slenderiiz. While some users report positive effects, the product is relatively expensive and is not available in retail stores, which may limit accessibility for some buyers. Highly recommended for anyone looking to shed a few pounds and enhance their overall energy! Within a month, I’ve noticed a visible reduction in my waistline and a significant boost in my energy levels. Each purchase comes with a risk-free 60-day money-back guarantee and optional bundles packages. The Zone diet was created by Dr. Barry Sears, who published his bestselling book Enter the Zone in 1995. And in the 2005 A to Z trial, participants in the Weight Watchers group experienced slight reductions in LDL cholesterol levels, similar to those in the Atkins, Ornish, and Zone groups.67To learn more about the WW online program, visit the WW site. In the 2016 trial in people with prediabetes described above, those who followed WW reduced their HbA1c values and increased their HDL cholesterol levels more than those who followed standard diabetes recommendations.66 Depending on the eating plan a person chooses, they can eat other foods totaling up to 100, 200, or 300 points per day. Looking for a filling first meal? Family members have said I look great and asked how I lost the weight. You have to be extremely mindful of the fat you eat. Meal replacements are used instead of “normal” food for one or more meals to reduce the daily calorie intake. Under the “calories-in, calories-out” model, dietary management has focused on the concept of “eat less, move more,” and patients have been advised to consider and calculate their calorie balance whenever they eat. Our review indicated that there is no single best strategy for weight management. Not the best idea for long term success, especially given that a lot of women using fat burners for getting toned are already fairly small. While these are effective ingredients, the exact caffeine content is difficult to determine since the ingredients are all blended in a proprietary formula, which makes it lose points in our rankings. Transparent Labs has created a truly research-based fat burner designed to produce measurable results alongside consistent dieting. Plus, only the day pill contains caffeine… meaning that you can rest easy while still burning fat in the evenings! It also plays a role in where the body stores fat. Too much visceral fat is strongly linked with a higher risk of serious health problems. That's particularly true if the weight is in the form of belly fat. Get the latest information from our Mayo Clinic experts on women’s health topics, serious and complex conditions, wellness and more. The only way to lose fat around your middle is to lose overall fat from your body. That’s because it’s impossible to reduce fat in a specific area by exercising that body part alone. Research tells us that people who eat more protein have lower visceral fat levels. What's actually best for trimming stubborn belly fat is a combination of aerobic exercise and strength training as this will burn calories, increase muscle mass and speed up metabolism. However, a build up of fat, anywhere in the body, can lead to a number of serious health issues. With the ringing endorsement of everyone from Instagram models to fitness gurus, LeanBean is the trendiest fat burner for women. Our research team tested the best fat burners for women. While there’s no shortcut to burning off excess fat, the right supplement can make the task a lot easier. However, the quality of a supplement is going to be the key determining factor when it comes to whether it will help you cut fat, look leaner, and feel stronger. The right fat burning supplement can make this process much easier. Ephedra (ma-huang) is an herb once used for weight loss. If a product doesn't have this type of trial data, be careful about believing claims about its safety and how well it works for weight loss. Ideally the trial would have hundreds of people that researchers watched for side effects. For adults age 50 and older, a focus on overall health is a big factor when choosing a weight loss program. It’s based off a Mediterranean diet pattern, involving healthy fats, lots of fruits and vegetables, and almost no red meat. Compared to a standard nutrition counselling program, people who do Jenny Craig lose five percent more weight. In addition to weight loss, research shows the Mediterranean diet optimizes heart health, manages blood sugar levels, and lowers the risk of Alzheimer's or dementia. “You want to branch out to other food sources for protein because sticking with a high-calorie or high-fat source like cheese is going to give you too many calories for weight loss,” she says. By restricting your carb intake to less than 50 grams a day, this eating plan helps trigger ketosis, the process by which your body burns fat instead of carbs for energy. While the diet emphasizes filling up on low-carb foods, the restriction of healthy fats can be a downside, says Barrett. "It emphasizes lower-calorie foods and healthy portion sizes,” Angelone says. “This diet also includes regular meals and snacks, so you don’t go hungry.” Calories, protein amount and type, and sweeteners are also worth evaluating. As a registered dietitian, I recommend getting most of your nutrition from a well-balanced diet. The little blue pill might help with physical arousal, but there are better treatments for low libido in women And think about whether your new diet is truly something you can stick with for the long haul. But Romito recommends steering clear of plans that forbid nutritious foods that you want to continue to include in your diet. The best program is the program you can stick to. Especially if you have medical conditions, ensure the program has been developed by board-certified professionals. Beware of extremely low-calorie, single-food diets and diets that omit many foods or whole food groups. The program should be grounded in peer-reviewed research, not celebrity endorsements. However, vegetarian diets haven’t been shown to be more effective than other diets for weight loss, at least long term. Additionally, people who eat a vegan diet are at higher risk of protein, vitamin D, calcium, iron, and zinc deficiencies.48 A vegan diet requires supplementation with vitamin B12, which is only found in animal products. In some studies, people have lost significantly more weight with a vegan approach compared to other higher carb diets.43 These programs provide meals or meal replacements with little prep required. A personalized diet program that factors in your medical history is ideal. Some weight loss methods may not be safe without medical supervision. In some cases, supplements, when combined with a healthy lifestyle, may help support your weight loss journey. Makers of protein shakes may say that their products help lower body fat or promote weight loss. But, understanding the world of dietary supplements is critical, especially FDA approval for weight loss products. That’s when a good supplement actually works with your body, not against it. Here’s the thing, your body doesn’t just burn fat because you took a capsule. The most effective fat loss happens when your supplement is just one part of a bigger picture that includes your food, movement, sleep, and stress. Benefits related to your heart health are still being studied. Research done as part of the drug's approval process for treating type 2 diabetes found people lost as much as 21 pounds over 10 months. Tirzepatide imitates both GLP-1 and GIP, increasing your body's production of insulin and lowering your blood glucose levels. The FDA approved it for type 2 diabetes management in 2022 and for weight control in November 2023. The company that makes Bydureon BCise, AstraZeneca, has a program to help with your out-of-pocket costs.