This soup welcomes all levels of heat, so customize it to suit your taste buds. Stir in your favorite hot sauce, add red pepper flakes, or even a dash of cayenne. Let the soup cool completely, then portion it into freezer-safe containers (leave a little space for expansion). It makes for a quick and comforting meal whenever you need it. Serve in colorful soup mugs for extra cheer, or ladle into small bowls and set up a garnish bar so everyone can choose their favorite toppings. These side effects are usually temporary, caused by the high fiber content and rapid dietary changes. The Cabbage Soup Recipe for Weight Loss is designed for short-term use. These adjustments make the Cabbage Soup Recipe for Weight Loss more versatile and enjoyable, encouraging long-term adherence without feeling restricted. For flavor, adding herbs like oregano, thyme, or smoked paprika can keep your daily servings exciting. After finishing, transitioning to balanced meals ensures lasting results. In addition, low-calorie diets like the cabbage soup diet can make your metabolism more sluggish than usual. ” Yeah, dramatic weight loss is possible on the cabbage soup diet. "Supplement the soup with, for example, rye bread and some form of protein. You may also find that you get bored of eating cabbage for your meals every day, so I would suggest adding and changing flavours to make each meal more interesting." Got it? Pairing the cabbage soup diet with a balanced eating plan enhances its effects. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. You should also drink plenty of water every day (8 glasses or more). But as you saw, most of the lost weight won't actually come from your body fat reserves. One such example of a zero-calorie drink, that's been scientifically proven to boost fat loss, is oolong tea. If you are looking to go on a reduced-calorie diet, there are significantly better ones to choose from. Many recipes include green peppers, onions, mushrooms and other vegetables." It's often tops the list as one of the most extreme weight loss methods out there. Tomato sauce and diced tomatoes form the flavorful liquid base that ties all ingredients together, creating that rich, comforting broth we all crave. Colorful bell peppers add both nutritional value and visual appeal, while their natural sweetness balances the hearty beef flavors beautifully. In my experience, this soup strikes that perfect balance between hearty comfort food and wholesome nutrition that busy families need. Now I’m excited to share this beloved family recipe that has nourished generations and will surely become a treasured staple in your kitchen too. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. This means that it is really filling and satisfying, but it's super low in calories. Allow frozen leftovers to thaw overnight in the fridge, or add more reheating time. But remember that the diet plan gets more productive with a daily workout for 30 minutes. Some slight additions may change the monotonous taste of this soup. It supports weight loss, boosts satiety, helps detoxify the body, and provides essential nutrients. It’s a nutrient-packed, low-calorie meal that keeps you full while supporting your goals. Ask most people to name their favorite veggie and chances are cabbage doesn’t make the top 10.So, shedding 2–3 pounds of glycogen means losing 6–12 pounds of water weight overnight.For example, high fiber and moderate protein support sustained energy, while low prep time suits busy evenings.So it is recommended that you only follow it for a week to jump-start a healthy, long-term diet plan.Allow frozen leftovers to thaw overnight in the fridge, or add more reheating time.Look, I've seen this cabbage soup diet trend cycle through every few years like clockwork.Let's cut through the noise with facts from real kitchen experience—not fad diets.But after a few days, I noticed how satisfying it was to eat a big bowl without feeling weighed down. Cabbage soup for weight loss is considered a fad diet (6). Since you are taking much fewer calories, you lose most of your water weight rapidly. The weighing scale will tip in your favor because this meal plan causes a massive calorie deficit in your daily diet (16). Cabbage itself is low in calories and high in nutrients, leading to weight loss. If after the 7 days you still have more pounds to lose, experts suggest you wait for a fortnight before repeating the eating plan (15). It is a seven-day program, and you must pay special attention to the criteria for each day. If you are not careful, the weight you have just lost will be recovered in due course. You must increase your body's metabolism to sustain the lost weight. To add some heat, consider stirring in a pinch of red pepper flakes during the simmering stage or topping each bowl with a drizzle of hot sauce before serving. Yes, simply use vegetable broth instead of chicken broth to keep it fully plant-based. Avoid microwaving too long at full power as it can dry out the ingredients or cause uneven heating. This Easy Fat Burning Cabbage Diet Soup is a healthy, low-calorie meal packed with vegetables and flavor. Whether you’re looking to lose weight, detox, or simply enjoy a deliciously healthy meal, this soup is sure to become a staple in your kitchen. The cabbage soup diet and a detox diet differ in their approach to cleansing the body. Unlike detox or fasting diets, it focuses on the consumption of low-calorie cabbage soup and a limited range of other foods, rather than eliminating food groups or promoting cleanses. This soup supports that trend without feeling restrictive. Combined with long shelf-life ingredients like canned tomatoes and broth, this soup minimizes spoilage risk. Recently, economic pressures and inflation have made cost-effective recipes more appealing. If you're seeking a low-effort, high-reward dinner that feeds a family without straining your grocery budget, this soup checks many boxes. The base recipe takes about 45 minutes and requires minimal prep work, making it ideal for weeknights or batch cooking. By focusing on long-term lifestyle changes, individuals can achieve sustainable weight loss and promote overall health and well-being. Additionally, the diet can be difficult to follow and may not provide the necessary tools and support for long-term weight loss. The diet is low in calories and lacks essential nutrients, which can lead to nutrient deficiencies and other health problems if followed for an extended period. The Cabbage Soup Diet is not a sustainable weight loss solution, as it is a short-term diet that is designed to promote rapid weight loss. The diet can also be combined with other weight loss strategies, such as exercise and stress reduction, to promote overall health and well-being. The aim is slightly higher variety while keeping calories very low. The idea is to start with low-calorie, high-water-content foods. Recipes vary slightly, but generally involve cabbage, onions, other non-starchy vegetables, and broth. Trying quick-fix diets often leads to frustration when the weight inevitably creeps back on, leaving you searching for the next “miracle.” You deserve clear, evidence-based information, not misleading associations. But navigating the world of diet trends can feel like walking through a maze, especially when reputable names get attached to plans they don’t actually endorse. Additionally, individuals can adjust the portion sizes and ingredients of the cabbage soup to meet their individual calorie needs and preferences. The diet should be followed for a short period, such as 7-10 days, and individuals should expect to lose weight quickly. Additionally, the diet is not a long-term solution for weight loss, and the weight lost may be regained once the diet is stopped. The Cabbage Soup Diet can produce rapid weight loss results, with some individuals reporting weight loss of up to 10 pounds in just 7-10 days. Additionally, regular exercise and a healthy lifestyle can help to promote weight loss and overall health. Weight loss happens because the soup is very low in calories but high in water and fiber, so you feel full while eating less overall. This version introduces heart-healthy fats in moderation while still keeping calories low. According to the Mayo Clinic, such restrictive diets can lead to rapid but temporary weight loss, mostly from water and glycogen stores rather than fat. Thanks to the high water and fiber content of cabbage, celery, and carrots, the soup promotes satiety while staying under 100 calories per cup. This diet is typically followed for seven days and is promoted as a way to jump-start weight loss. The combination of spicy ingredients like jalapeños and chili powder can help increase metabolism, while the cabbage and broth make the soup filling and nutritious.Sarah, 34, an elementary school teacher, tried the cabbage soup diet before her sister’s wedding.Fresh onions create the flavor base that makes everything sing, while bell peppers add sweetness and vitamin C.This structure seems easy to follow, and the promise of losing several pounds in a short timeframe keeps bringing people back, despite warnings from health professionals about its sustainability and nutritional adequacy.If you are one of these people, try dieting with foods such as different veggies and fruit, and most likely, you’ll still lose a few pounds and stay healthy.Packed with fiber, vitamins, and antioxidants, this soup is hearty yet low in calories and fat.You can make a healthy Cabbage Soup for Weight Loss recipe fit your diet needs. With her flair for creating mouthwatering homemade delicacies, she has carved a niche for herself in the world of cooking. Together, they create a flavorful, satisfying soup that’s easy to prepare and perfect for meal prep. With its light, savory broth and the added zing from lemon, this soup is refreshing, nourishing, and satisfying. The detoxifying properties of the ingredients, combined with a light, savory broth, make this soup an excellent choice for anyone looking to lose weight while cleansing the body. This cabbage and sweet potato soup is packed with fiber and vitamins, making it both filling and nourishing. Cabbage Soup Diet: Overview, Benefits, Risks, and Meal Plan Once the week is over, shift your focus to sustainable eating and a healthy lifestyle. While it’s not meant for the long term, it provides a structured plan to reset your routine. Eat more soup or snack on allowed foods for the day, such as vegetables or fruits. The key is to eat cabbage soup whenever hunger strikes. Start cooking your cabbage soup and take the first step toward your goals! Ever wondered about the famous “Mayo Clinic Cabbage Soup Diet” for quick weight loss? I’ll be bringing this recipe over to Fiesta Friday #180, hosted this week by Tracey @ My Baja Kitchen and Jhuls @ The Not So Creative Cook. Since this is a very large pot of soup, it’s best to divide it into several containers to refrigerate. To tell the truth, I usually just skip them except today for the photos, in they went because, well, it’s original! The canned beans are a strange addition to all the fresh vegetables. Combined with overall healthy eating and movement, it’s an excellent tool for sustainable weight management. What sets this apart from other weight loss soups is using proper cooking techniques that maximize flavor without adding fats or processed ingredients. When I want extra protein for weight loss, I’ll add white beans or red lentils—this makes it meal-replacement substantial but definitely worth the extra fiber and nutrients. I’ve learned to add more tender vegetables like zucchini in the last 10 minutes of cooking—weight loss soups need some texture variety. A balanced diet that includes a variety of foods can provide the necessary nutrients for optimal health and support weight loss. The fiber in cabbage helps to promote feelings of fullness and satiety, reducing the likelihood of overeating and supporting weight loss. The cabbage soup is made with a variety of ingredients, including cabbage, vegetables, and spices, which provide essential vitamins and minerals. In the quest for weight loss, it’s essential to separate fact from fiction and to prioritize health over quick results. In the end, cabbage soup is more than a diet trend or quick dinner. If you’re curious about how cabbage soup compares to other cleansing meals, you might enjoy trying detox turmeric chicken soup, another bowl designed to refresh your system. That original cabbage soup recipe was nothing fancy — just cabbage, carrots, onions, and a pinch of herbs — but the aroma alone could make you feel cared for. Cabbage soup is a low-calorie, high-fiber dish perfect for weight loss and comfort. The soup filled me up, curbed my cravings, and made healthy eating easier. After a long day, pulling a ready-made container from the fridge or freezer feels like a small act of care. This soup is proof that simple food can be deeply satisfying. It’s forgiving, too — if you’re missing celery or bell pepper, just add what you have. Nutritionist Mina agrees, adding that the diet's focus on cabbage soup can wreak havoc with your blood sugar levels. “If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks,” Nutritionist Jasmine Carbon says. While there are no specific studies on the cabbage soup diet, similar restrictive diets have been looked at. You can lose up to 10 pounds (4.5kg) in one week on the cabbage soup diet. However, it should not be used as a long-term dietary approach as it may be lacking in essential nutrients and may promote disordered eating patterns. The Cabbage Soup Diet is a short-term dietary approach that is designed to help individuals lose weight quickly. By combining the soup with a balanced diet and regular exercise, you can achieve optimal health and wellness. It’s tempting to think that eating less will speed up weight loss. In this meal plan, you’ll find a variety of dishes that incorporate cabbage and other veggies. Start your day right with these healthy, delicious, and prep-friendly breakfast ideas. Discover your new favorite easy overnight oats recipes for weight loss. With its rich history, endless variations, and incredible health benefits, it’s more than just a weight-loss meal—it’s a wholesome dish that fits into any lifestyle. The modern fat-burning version likely evolved as a simplified, lighter take on these traditional recipes, designed to promote weight loss without sacrificing flavor. When it comes to wholesome, low-calorie meals that support weight loss and detoxification, Cabbage Fat-Burning Soup tops the list. One day might be just fruit, the next might include lean protein or rice.That’s where most people trip up — because they jump right back into old habits and the weight creeps back on (or rushes back, honestly).These 20+ recipes are not only healthy but also versatile, offering various combinations of vegetables, spices, and even proteins to keep your taste buds excited.Notice I didn’t say "drink soup for 7 days"?If consumed in large quantities with a low carbohydrate diet, you can lose up to 10 pounds in a week.If you're looking for a comforting, healthy, and incredibly flavorful dish, this Cabbage Soup Recipe is an absolute must-try.It involves eating unlimited soup alongside a strict daily food schedule for 7 days, but it is not endorsed by the actual Mayo Clinic due to nutritional inadequacy and lack of long-term effectiveness.One serving averages 120–150 calories, with about 12g of protein and 4g of fiber. Is There an Official “Diet Cabbage Soup Recipe Mayo Clinic” Version? If I’m having a day when I’m not getting my veggies in, I don’t have to think about it. When I have The Original Fat Burning Cabbage Soup in my freezer, I know I know I can always grab a quick container of soup for lunch or dinner. I’ve never gone on that Cabbage Soup Diet, but I love the soup! Actually, usually, there’s a lot of soup in my freezer because I love love love me some soup. I usually make this soup at least a couple of times a year, but I have it more often because there’s usually some in my freezer. You’re consuming fewer calories than usual, so instead of eating enough food to keep your body running smoothly, you may lose water and electrolytes through sweat. One of the reasons behind water weight loss during these diets is that the fluids suppress your appetite (5). Studies have proven that restrictive diets aren’t practical weight loss tools, and they only work in the short term, if at all (9). People use this diet to kick start their weight loss plan or trim a few pounds ahead of a special event. Try protein-packed soups 2-3x/week as part of balanced meals. No—it primarily causes water weight loss. But as UF nutritional scientists explain, losing 10+ pounds of actual fat would require burning 35,000+ calories. When you slash calories to 800–1,000 daily like this diet demands, your body panics. Given the limited range of food and calories you can consume, you are likely to lose weight at a quicker rate than generally recommended. This is when you combine what you took in the first two days, added with fruits and vegetables.The Mayo Clinic promotes balanced, sustainable eating plans.Adding lean protein on higher-calorie days helps keep muscle and energy up.Nutritionist Mina agrees, adding that the diet's focus on cabbage soup can wreak havoc with your blood sugar levels.I always taste after adding the vinegar and adjust seasoning – sometimes a pinch more salt makes everything pop.When considering the Cabbage Soup Diet, it is important to be aware of its potential health risks and psychological effects.A balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats is essential for long-term weight management․ By consuming a diverse range of nutrients, you can ensure your body receives the necessary vitamins, minerals, and energy for optimal health and well-being․ I have tried every diet on the internet and lost a few pounds here and there. Or, you could use it as an appetizer, pairing it with a salad, sandwich, or other protein- and fiber-rich snack like Greek yogurt, Fear says. (Learn how bone broth can help you lose weight—safely!—with Women's Health's Bone Broth Diet.) So, if you return to normal eating, you’ll pack those pounds right back on. But chances are good most of those pounds lost would be from water, Fear says. Pioneer Woman Cabbage Soup: A Hearty, Simple Meal You Can Rely On The single biggest benefit of the cabbage soup diet is the fact that there's no set limit on how much cabbage soup you're actually allowed to eat.If you’re not used to such a fiber-rich diet, your stomach might protest a bit.On top of that, a University of Washington team found that getting more protein makes us automatically eat 441 fewer calories daily.Many complain about yo-yo dieting since once you stop the soup , your weight can bounce back fast .I've watched clients succeed when they swap the "diet" for habits.This makes the soup far more enjoyable, especially for kids.Empty your soup pot and begin to boil your way to a healthier and thinner you!Introducing you to the 7 day cabbage soup diet plan. Following the cabbage soup diet some sources say that people could lose 10 pounds per week or more. Most versions allow black coffee while following the cabbage soup diet, but not coffee with milk.1 The diet does suggest exercise to speed up weight loss and discusses building up activity over time.1 But be cautious with any strenuous exercise due to the low calories. This option is especially relevant since many nutrition experts warn about excess sodium in the cabbage soup diet recipe original. This structure creates a low-calorie, high-volume meal plan often used for short-term weight loss. This process creates an easy original cabbage soup diet recipe that’s light yet filling. Cooking the cabbage soup diet recipe is simple and doesn’t require advanced kitchen skills. Enter your email address to save this recipe for later. Be sure to drink lots of water while doing this plan, 8-10 glasses is recommended. But I wanted to lose weight and was trying to find a good veggie- based recipe. After about a week of this eating plan, you should definitely see some pounds drop off the scale. Can I make this soup in a slow cooker? Each day of the diet has a different focus, allowing for some variety while still keeping the soup as a staple. This colorful display highlights the diet’s emphasis on healthy, natural ingredients. The soup itself is a great way to add moisture to your diet, making it both filling and refreshing. Instead, stick to the diet plan and enjoy the soup regularly. Nutritional Benefits of Cabbage Theresia had tried and liked some of Calbom’s recipes. She gained significant weight during her ordeal. In fact, a Columbia University study found women given MCT lost 600 percent more belly fat than those given olive oil. MCTs also digest rapidly, triggering a blast of heat that sets calorie burning on fire. Conclusion on the Cabbage Soup Diet You'll likely get less than 1,000 calories a day on the limited menu.Have you heard that making this Instant Pot detox and weight loss cabbage soup can help you shed some unwanted pounds?Think about benefits vs risks and talk to a healthcare pro before trying it .As Theresia kept at it, she continued losing weight “especially from my belly,” shares the retiree, who divides her time between California and her native Netherlands.Avoid versions marketed as quick-fix detox plans—they offer little advantage and may set unrealistic expectations.While we do not know for sure when or where the cabbage soup diet originated, we know that it has been around since the 1950s .Thanks for sharing this recipe.Simply add them in with the other vegetables and cook until heated through.For real fat loss, focus on sustainable calorie deficits with protein and fiber. Plus, it’s easy to make and can be prepared in advance for meal planning. This soup is not only beneficial for weight loss but also for detoxing the body and improving digestion. The high fiber and water content creates lasting satiety with very few calories. For the broth base, low-sodium vegetable broth keeps calories minimal but flavor high (I keep extra cartons on hand because this soup disappears fast). Fat loss occurs systemically and follows genetic and hormonal patterns—not dietary recipes. Sustainable weight management isn’t about deprivation—it’s about metabolic resilience, satiety signaling, and nutrient density. It also lacks essential fatty acids and fat-soluble vitamins (A, D, E, K), which depend on dietary fat for absorption. The soup typically includes cabbage, onions, tomatoes, green peppers, celery, carrots, and sometimes optional seasonings like vinegar or herbs. But behind the simplicity lies a web of nutritional compromises, metabolic trade-offs, and long-term health implications that rarely make the headlines. It’s strict, but each day gives you a little something different to keep things interesting (ish). Some people throw in spices or broth to add flavor. Think of it as a short-term reset, not a long-term lifestyle. That’s exactly how I got sucked into trying one of the internet’s most buzzed-about crash diets. “Protein is powerful,” says Calbom, who loaded her cabbage soup with bone broth and chicken. On top of that, a University of Washington team found that getting more protein makes us automatically eat 441 fewer calories daily. Many complain about yo-yo dieting since once you stop the soup , your weight can bounce back fast . Both add rich flavor — pick based on your dietary preference. Whether you’re eating lighter or just want something warm and nourishing, this soup is a must-try! As WeightoWellness notes, eating only soup leads to nutrient deficiencies and muscle loss. It causes rapid water and muscle loss—not fat loss. And that means trading crash diets for consistency. Even if you never want to see cabbage again, there’s something powerful about how structured the week was. You can build it into your weekly routine as a light lunch or dinner, just don’t revolve your whole day around it. Once the soup is boiling, reduce the heat to low. Slowly add 6 cups of low-sodium vegetable or chicken broth to the pot. Stir everything together so the vegetables are well mixed and coated with the spice mixture. Add the chopped cabbage and tomatoes (fresh or canned) to the pot. Sauté for 5 to 7 minutes, stirring occasionally, until the vegetables begin to soften and the onions turn translucent. If desired, add a tablespoon of fresh lemon juice to enhance the brightness of the soup. Once the vegetables are tender and the soup is fragrant, season with salt and freshly ground black pepper to taste. Dice the onion, garlic, carrots, celery, cabbage, tomatoes, and any optional vegetables such as zucchini or bell pepper. For actual fat loss, you need sustained calorie deficits over weeks, not soup-based dehydration. Low in calories but packed with nutrients - perfect for anyone watching their weight. The soup is quite filling on its own but adding lean protein like grilled chicken could make it more substantial. This soup is very low in calories but high in fiber, making you feel full longer. The soup stays fresh in the fridge for 4-5 days in an airtight container. She likes to drink cabbage juice, which I can’t or won’t do, lol. It may also cause fatigue and make daily tasks much more difficult. The high fibre content of the diet may lead to gas problems if your system is not used to that level of fibre daily. This article will go through what the diet is, the potential benefits and side effects, and more, to help you weigh up whether or not it will suit you. I also like to pack this soup in a thermos for the kids’ lunches. Low-carb soup recipes are flavorful, nutrient-dense meals designed to align with reduced carbohydrate eating patterns such as ketogenic or moderate low-carb diets. Sarah, 34, an elementary school teacher, tried the cabbage soup diet before her sister’s wedding. The cabbage soup diet persists not because it works—but because it offers the seductive comfort of simplicity. Maria, 42, tried the cabbage soup diet three times between 2019–2022. The cabbage soup diet provides none of those conditions. Glycogen—the body’s stored form of carbohydrate—is bound to roughly 3–4 grams of water per gram. Great for immune health, but skip if you're sensitive to histamines. Sauerkraut brings probiotics that support digestion, which plain cabbage lacks. You can try dieting instead, it is much more efficient than taking supplements that may or may not work. With the right ingredients, you can avoid this and start to lose weight. Since this soup is meant to be light and cleansing, keeping it simple is the secret. What matters most is choosing soups that are light, nutrient-rich, and free from heavy creams. For real fat loss, prioritize balanced meals with lean protein and vegetables—something I've consistently seen work across decades of cooking. As someone who's tested hundreds of food trends since the 1990s cabbage soup craze, I've seen this recipe cycle through kitchens worldwide. A light and filling cabbage soup loaded with fresh vegetables. Girls you won't believe how many times I've made this incredible cabbage soup recipe! Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. Any weight drop on extreme versions is water, not fat. Pure water weight from severe calorie restriction. Though this diet is fast, cheap, and simple, it's not easy to stick with. This is strictly a lose-weight quick scheme. You'll lose weight, but only in the short run. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food. Focusing on whole, unprocessed foods and including a variety of vegetables, such as cabbage, in meals can be beneficial. For individuals looking to shed pounds, a balanced diet combined with regular exercise and a healthy lifestyle is the most effective and sustainable approach. The repeated cycle of losing weight on the diet and then regaining it can lead to yo-yo dieting, which has negative implications for overall health and metabolism. The diet was divided into three phases, starting with a strict low-carb phase and gradually reintroducing healthy carbs. The diet was low in calories and designed to help people shed pounds rapidly. SlimFast offered a simple and convenient approach to weight loss with its meal replacement shakes and bars. Many people saw rapid weight loss results, making the diet incredibly popular. This low-carb, high-protein diet emphasized meat, cheese, and vegetables while avoiding bread, pasta, and sugar. Whether you keep it vegetarian or add ground beef, the core structure remains forgiving and scalable. It excels as a weeknight staple, freezer meal, or introduction to vegetable-heavy dishes. There are no legal restrictions related to preparing or sharing this recipe. If you want to make the soup even more filling, consider adding some plant-based protein like chickpeas or lentils. Cabbage soup supports weight management through low calories (about 120/serving) and high fiber, promoting fullness. On Day 2, besides unlimited cabbage soup, you can eat any non-starchy vegetables (raw or cooked). However, it’s critical to understand that most of this is water weight and potentially some muscle mass, not sustainable fat loss. And while the cabbage soup diet actually can help you lose some of that ugly belly fat, the diet itself could definitely use some improvements in terms of variety. Sure, it's quite possible to get good and fast results, if you want to do the cabbage soup diet for weight loss. These drinks can not only be used to get better and faster weight loss results on the cabbage soup diet, but will work on pretty much ANY weight loss diet. With that out of the way, let's take a look at a science based way of boosting your weight loss results on the cabbage soup diet even further. The cabbage soup diet will deliver pretty awesome weight loss results on its own. NWCR data shows that participants who adopted three or more of these habits had a 71% higher success rate maintaining loss at two years compared to those relying on calorie counting alone. Sustainable change isn’t about finding a “better” crash diet. It offered no tools for hunger management, no education about satiety cues, no support for navigating social meals, and zero strategy for transitioning into sustainable habits. By Day 12, she’d regained all 8.6 pounds—and added 1.4 more. The Cabbage Soup Diet has several benefits, including rapid weight loss, improved digestion, and increased energy levels. One story behind the diet is that it was created by a hospital to help patients lose weight before surgery. The diet was originally designed to help people lose weight quickly, typically before a special event or occasion. The Cabbage Fat-Burning Soup is a tried-and-true recipe that brings comfort, nourishment, and a delicious way to enjoy your vegetables. Remember, hydration can make a big difference in how you feel during the diet. This combination highlights the importance of drinking plenty of fluids while enjoying your meals. Deviating from the ingredients can affect the soup’s effectiveness. Lastly, some individuals may not follow the recipe closely. Going on a weight loss diet doesn’t have to be dreadful. In addition to making the recipe taste better, bone broth has numerous health benefits as well thanks to the collagen content. The light broth and fresh seasonings create a simple yet satisfying meal that supports weight loss and promotes digestion. Cauliflower adds a subtle creaminess to the soup without any dairy, while cabbage provides a crunchy texture. This cabbage, mushroom, and onion soup is a great low-calorie option that provides plenty of flavor and nutrition. Brown rice, a staple of the cabbage soup diet, is guaranteed to give you a hearty dose of fiber. But the other foods in the cabbage soup diet are also potent sources of fiber as well. Unlike the name might suggest, people who follow the cabbage soup diet aren’t just forced to eat only cabbage soup. Proponents of the cabbage soup diet boast that you can lose 10 pounds or more in about a week just by swapping your usual foods for large servings of cabbage soup. Some people even reported bigger weight loss changes, but be careful with how much salt you use. Be careful, however, not to do this very low-calorie diet (that is also referred to as a restrictive diet) for more than one week at once. In addition to this, according to the September 2017 review in Functional Foods in Health and Disease, certain ingredients in cabbage are anti-inflammatory. “Cabbage is healthy, as it contains plenty of fiber and antioxidants such as vitamin C.” For long-term sustainability, rotating soup types prevents palate fatigue and enhances nutrient diversity. The recent focus on plant-forward diets has further elevated its status—not as a miracle food, but as a reliable component of diverse, vegetable-rich eating patterns. Additionally, social media platforms have amplified visual appeal and simplicity of recipes labeled “healing” or “clean-eating,” even when such terms lack formal definition. Not all soups marketed for weight loss deliver equal benefits. Different approaches to weight-loss soups vary primarily in base type, protein inclusion, and preparation method. Studies suggest that consuming broth- or vegetable-based soups before meals can reduce total calorie intake during the meal 2. People are realizing that managing hunger—not just cutting calories—is key to maintaining energy and avoiding overeating. It’s a common ingredient in detox diets for good reason. Cabbage also supports digestion and reduces inflammation, which may help improve gut health and aid in faster metabolism. The high water content helps keep you full while flushing toxins out of your system. As you know Recipe This is all about kitchen gadgets and both the cabbage soup recipes enjoyed during our 7 day cabbage soup diet plan were made with kitchen gadgets. The 7 day cabbage soup diet is an all you can eat cabbage soup meal plan. Never the 10 pounds off that some people achieve.The 7 day cabbage soup diet is an all you can eat cabbage soup meal plan. You need to factor in if stock is used instead of water, if yoghurt is added to make the soup creamier, or if chicken has been added to the cabbage soup.Also consider what vegetables have been loaded into the cabbage soup.I find that it can vary from 60 calories a portion up to 200 calories a portion. I decided to do the most famous soup diet in the world, for 7 days only and to share with you my results from the original cabbage soup diet.We also used both our instant pot cabbage soup recipe and our soup maker cabbage soup recipe. When enjoyed as part of a balanced diet, it can help reset eating habits and add more vegetables to your plate.However, before committing to it, it’s crucial to understand the potential effects on both your body and your health.Additionally, there's been a cultural shift toward mindful eating and plant-forward meals.Furthermore, the diet may not be suitable for everyone, particularly those with certain health conditions, such as diabetes or heart disease.MCTs also digest rapidly, triggering a blast of heat that sets calorie burning on fire.Freeze or refrigerate for later.Frozen Soup – The soup will hold for 1 month in the freezer. While the diet may promise quick results, there are several risks and limitations to consider. Five health benefits of the Cabbage Soup Diet are listed below.What are the health benefits of the Cabbage Soup Diet? Losing such a significant amount of fat within a week is nearly impossible. Never miss a recipe again! This adaptation makes the soup more filling and aligns better with modern dietary trends such as plant-based eating.Many people asked us ‘’Does the cabbage soup diet work?Incredibly nutrient-dense with minimal calories, perfect for sustainable weight management and overall wellness.On many days, the diet is low in protein, calcium, and essential fatty acids.But if you dislike soup or rely heavily on convenience, alternatives like salads or stir-fries may work better.A lot of people eat it for a few days in a row when they want to feel lighter or reset their eating habitsThese soups are not part of a formal diet plan but reflect everyday cooking styles emphasizing whole foods, plant diversity, and minimal processing.The original cabbage soup diet recipe is vegan/vegetarian and calls for vegetable broth. The soup will stay fresh for about 6 months. To freeze, let the soup cool to room temperature. If it's frozen, thaw it in the fridge overnight before reheating. Just keep in mind that if you're trying to lose weight, the beans may slow things down a bit. I went with it and had some instant pot brown rice alongside one of my soup portions. I also started my period today and maybe its all the fruit lately because I have no sugar cravings and don’t feel as bloated as I normally do. It was nice to have normal food again for lunch today and I did slightly cheat. You can also add in extra frozen fruit and some add in chocolate chips too. If you have not had nice cream before, then check out our blender nice cream recipe. The Master Cleanse is a prime example of the lengths people went to for quick weight loss in the 1990s. The goal was to improve digestion, boost energy, and promote weight loss. Followers of this diet consumed a lot of fruits, vegetables, nuts, and seeds. The combination of beans and greens makes this one of the most nutritious healthy soup recipes for weight loss available. The capsaicin in the peppers boosts metabolism, making this one of the most effective healthy soup recipes for weight loss. This recipe is one of the most popular vegetable soup recipes for weight loss because it's filling, nutritious, and contains fewer than 100 calories per serving. Limit soup to one meal starter daily, and pair with balanced meals containing protein, healthy fats, and complex carbs. And those 3-day cabbage soup diets? You can have unlimited cabbage soup (Thank GOD!!) and certain foods per day on the cabbage soup diet. No worries, my jazzed-up version of the cabbage soup diet recipe is delicious! OK, so let’s talk about the 7-day cabbage soup diet! This cabbage soup diet recipe comes together in about 40 minutes from start to finish. The weight came off, my energy surged, and my cravings vanished. Mostly cabbage, a few other veggies, and a promise to drop up to 10 pounds in a week. Jumping on a diet isn’t usually my idea of fun, but I still remember the first time I heard about the Cabbage Soup Diet. See additional information. This healthy diet plan can help you achieve your perfect healthy weight. I remember the excitement of starting my cabbage soup diet journey. When I first tried the cabbage soup diet, I was skeptical about its effectiveness. It’s perfect for a healthy meal without all the calories! While cabbage itself is nutrient-dense (low-calorie, high-fiber), the popular 7-day extreme diet plan is medically problematic. Losing weight quickly is a common goal for many. Also, you will experience low energy levels and light-headedness while on the diet so you need to be careful. Dietary fiber is like a natural laxative and does wonders in reducing constipation, making you feel full longer during the day, and ridding your body of toxins! You will also feel soo much lighter and surprisingly, healthier. By day 8, you should be able to see a difference on the scale. A simple and nutritious cabbage soup for a light and healthy meal. This step is crucial for developing deep flavor in your cabbage soup diet recipe. This cabbage soup diet recipe comes together so easily – even my 10-year-old can help with most steps (though I keep her away from the sharp knives!). When to Use It Short-Term Cabbage Tomato Soup has been used for fast weight loss for decades. It's low in calories, high in fiber, and fills you up without weighing you down. My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. By Day 4, bananas and skim milk join the cabbage soup diet to help balance potassium. Having it ready makes following the cabbage soup diet easier throughout the week. Below is a breakdown of the main elements and how each one supports the cabbage soup diet. Another reason the cabbage soup diet is effective is that it keeps your digestive system busy. Instead of sticking solely to cabbage soup, consider adding other vegetables, proteins, and whole grains. The diet mainly revolves around consuming a special cabbage soup, which is low in calories but high in nutrients. When considering the cabbage soup diet, it’s essential to think about balance. But for you it might be easier to change the days around to fit in with a meal out, when you could do the chicken or protein day. Its Wednesday, also known as the day, when you can combine both fruits and vegetables into your meal plan. After starting the day with some Body Combat on You Tube it is time to tuck into the cabbage soup. Its Monday morning, I prepped a batch of cabbage soup yesterday in the soup maker and I am ready to go! Also consider what vegetables have been loaded into the cabbage soup.