The 7 day vegetable soup diet recipe weight loss version sticks to vegetables only, but you can add lean protein if needed. While the cabbage soup recipe easy won’t replace long-term balanced eating, it can act as a quick reset that motivates healthier habits. Unlike many fad diets, the 7 day weight loss cabbage soup approach is simple to follow, which makes it easy for people to stick to the plan for a short burst. I created this recipe during my own wellness journey, and now it's the most requested recipe on my cooking blog. Short-term diets can help with quick results, but they shouldn’t become a habit. Yes, bok choy or kale can work, but cabbage provides the best texture and flavor for this diet. Variations of the Recipe Last winter, when my sister was preparing for her daughter's wedding, she called me in tears about nothing fitting right; two weeks later, after following this plan and making this soup her daily comfort food, she was zipping up her mother-of-the-bride dress with room to spare and, more importantly, feeling like herself again. This low-calorie soup is packed with nutrients and keeps you full for longer. This soup is low-calorie, high-fiber, and crazy filling—so it naturally helps with portion control. This persistence also reflects evolving societal pressures and a history of disordered eating, as people often seek out rapid dieting methods to achieve what they perceive as the ideal body image. Although the term "fad diet" implies transient popularity, the Cabbage Soup Diet re-emerges routinely, suggesting a persistent public hope for fast solutions in the realm of weight management. The Cabbage Soup Diet, often seen as a fad diet, made its mark with the promise of significant weight loss within a short period. It is important to consider such factors before embarking on any weight loss plan, including those like the Cabbage Soup Diet, which promise quick results. The calorie restrictions can also be severe, sometimes dipping below recognized healthy levels. Sip on a small cup of cabbage soup to curb hunger. Pair cabbage soup with a small side of quinoa or roasted chickpeas. Cabbage soup contains vitamin K, an essential nutrient for bone health and blood clotting, helping to maintain strong and healthy bones. Cabbage soup is rich in fiber, which supports healthy digestion and helps prevent constipation. This easy weight loss cabbage soup recipe is the backbone of the diet. It’s exactly what it sounds like, a week-long diet that revolves around eating large quantities of a low-calorie cabbage soup. Because cabbage soup is so low in calories yet packed with fiber, you feel full without overeating. I’ll show you how this simple dish became the heart of the famous cabbage soup diet, why it’s still loved today, and how you can whip up a bowl in under 30 minutes. If you desire immediate weight loss and you have only a week’s time and exactly a week’s time, the cabbage soup diet may work for you. They can guide you through personalized advice based on your specific needs and goals, ensuring your approach to weight loss is both safe and effective. The diet may help you lose some weight fast, but the results are often temporary. If you’ve lost more than seven kilos, take a two-day break before considering the diet again. At the end of the seven days, if you’ve followed the instructions, you may have lost 4-5 kg. Intrigued by the idea of dropping weight so quickly, you might consider this diet with high hopes. Weight-Loss Cabbage Soup Recipe Even though this soup is simple, the original cabbage soup recipe is packed with vitamins and minerals. The combination of fiber from cabbage and other vegetables ensures you feel satisfied, which naturally reduces snacking on high-calorie foods. Drinking and eating your way through several bowls of this soup each day supports bowel regularity and reduces bloating, making you feel lighter and more energized. By combining these ingredients, the original cabbage soup recipe stays both light and nourishing. Cabbage is naturally rich in water and fiber, which means you can eat large bowls without packing in too many calories. I remember the excitement of starting my cabbage soup diet journey. When I first tried the cabbage soup diet, I was skeptical about its effectiveness. The fact that you can eat specific foods as much as you want will make sure to have you feeling less deprive than other strict diets, and because the soup contains cabbage, it calms the appetite. Traditionally, the diet only consists of soup, but it was adapted by adding certain foods to be less drastic and more healthy. Follow Us Some of my favorite moments happen when sharing this soup with family and friends. The abundance of vegetables provides natural detoxifying benefits while the warm broth soothes and satisfies. When my body craves something clean and nourishing, this soup answers the call. It's the perfect recipe for busy people who want homemade goodness without complicated techniques. All Purpose Seasoning Recipe Chicken breast provides high-quality protein that supports metabolism and preserves lean muscle during calorie deficits. Together, they form a nutrient-dense combination ideal for weight loss. In this guide, we’ll explore its nutrition, benefits, and why it’s considered one of the best soups for slimming down. Even if you don’t want it for weight loss it makes for a really delicious and filling weeknight meal. This diet restricts your calorie intake and forces your body to use fat as an energy source. This diet works best if followed by a low-calorie meal plan to help you stay in shape. Welcome to my website, where I share my passion for healthy gluten-free recipes, healthy living and wellness tips. Cabbage has 2 grams of net carbs per cup shredded, so you can eat a lot of this soup and cabbage alone without falling out of ketosis. You can eat salad during the diet only with low fat dressing or after the cleanse enjoy this detox salad and detox citrus salad. The classic cabbage soup diet is very restrictive, while chicken cabbage soup offers protein that makes it sustainable. Some variations of this diet allow for tomato juice or other non-cabbage-based soups on certain days in place of cabbage soup. There are many foods you’re not allowed on the cabbage soup diet. If you want to lose weight long-term, you can include soup in a healthy well-balanced diet combined with daily exercise instead. Those who follow the plan will also eat a few other low-calorie foods on specific days. How Much Does the Cabbage Soup Program Cost? The result is a simple soup (no chunky carrots and celery) that actually highlights cabbage instead of burying it under lots of other veggies! They hold their shape beautifully, never get mushy and almost disappear into the soup while adding protein and fiber. But in this recipe, the cabbage is chopped and cooked down so it becomes soft, sweet and almost noodle-like. It’s also essential to stay hydrated and get enough sleep, which can help to regulate hunger hormones and promote weight loss. It’s essential to consult with a healthcare professional before starting the diet, especially if you have any underlying health conditions or concerns. For example, you can add lean protein sources, such as chicken or fish, to the diet to increase protein intake. Yes, feel free to add or substitute vegetables based on preference. It's more than just a recipe—it's become a trusted friend in kitchens everywhere. While this soup shines on its own, I love serving it with simple sides. I love watching people customize their bowls, adding their own touches and making the recipe their own. Even those who usually skip vegetables come back for seconds. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’ Can something as simple as cabbage soup help you lose weight? 7-day diets work to eliminate mainly water weight, which is why the results are so quick. Eat as much cabbage soup as you would like to keep your stamina up, and drink plenty of water. That humble cabbage soaks up all the flavors while packing in fiber. Leave a comment below (I read every one!) or tag me on social media with your soup masterpiece. Did this soup become your new favorite like it did for me? Just brown the meat first before adding the veggies—it makes all the difference. Slowly add whole grains, legumes, healthy fats, and regular protein. Weight loss comes from eating fewer calories than you burn. Early weight loss is mostly water and glycogen, not fat. It focuses on a broth-based cabbage soup and some fruits, veggies, and lean protein. Enjoy your warm, nutritious cabbage and sausage soup! These recipes are not just about losing weight; they offer a chance to explore new flavors and cooking methods. If you start to feel weak, dizzy, or overly fatigued, it may be a sign that the diet is too restrictive for you. Generally, when calorie intake is reduced and considerable weight is lost in a very short period, your body also lowers its metabolic rate. Even the other foods that you take when you follow the diet are low in carbs. You must eat this everyday as much as it should take to fill your stomach. Yes , most lose lbs in a week , but much is water weight . Strict hunger can lead to binges later , messing up your normal eating habits . The more you eat, the more weight you lose, making it a win-win for your taste buds and your waistline.Store in Airtight Containers for Maximum Freshness Use glass containers or sealed plastic bowls – this soup stays fresh in the refrigerator for up to 4-5 days without losing flavor.Another powerful benefit of cabbage is its impact on liver health.Cool it within 2 hours, then refrigerate for up to 4 days.You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.With its mix of fiber and protein, it’s sustainable for long-term health.The house will smell amazing, and you’ll have a pot of healthy comfort ready in no time.Why does it taste better the next day? This spicy cabbage and lentil soup is a fiber-packed, metabolism-boosting meal that’s both hearty and satisfying. The detoxifying properties of the ingredients, combined with a light, savory broth, make this soup an excellent choice for anyone looking to lose weight while cleansing the body. This cabbage and sweet potato soup is packed with fiber and vitamins, making it both filling and nourishing. It’s a filling, nutritious meal that will help keep hunger at bay, making it easier to stick to your weight loss goals. Research links meal planning to healthier diets and less obesity, so it is a good habit to get into (8).Here’s the thing about the 7 day cabbage soup diet.It has zero calories but is not detox.Many people turn to this diet for a quick way to shed some pounds.The secret to this soup's incredible flavor lies in its fresh ingredients.Whether you're gluten-free, vegetarian, or vegan, we've got plenty of healthful recipes just for you.If you need a low-cost, vegetable-rich meal that supports daily nutrient intake, choose a homemade cabbage soup with added legumes or lean protein. A light, satisfying cabbage chicken soup for weight loss; high in lean protein, rich in fiber, and perfect for meal prep. Cabbage chicken soup for weight loss has become a go-to recipe for people wanting a simple, filling, and low-calorie meal. You are eating a really low-calorie meal, and it will help you burn off calories and drop some weight. This Detox and weight loss cabbage soup is so simple to make, loaded with veggies, in a tasty broth. Have you heard that making this Instant Pot detox and weight loss cabbage soup can help you shed some unwanted pounds? A gradual transition to balanced meals ensures you don’t regain the weight. Day 5 – Protein and Tomatoes DayAdd lean proteins like chicken, fish, or tofu. Day 4 – Dairy and Banana DayBananas and skim milk provide energy and protein. Day 3 – Fruits and Vegetables DayCombine fruits and vegetables for a colorful variety. Cut your vegetables into bite-sized pieces that will fit perfectly on your spoon. The secret to this soup's incredible flavor lies in its fresh ingredients. This soup holds such a special place in my heart. Celebrate progress, stay positive, and enjoy the benefits of feeling healthier and lighter! Both of these are a great way to kickstart the day or a pick-me-up at lunchtime. If you use it to replace a meal like a supper or lunch, you are gaining the benefits of detoxing your body in a healthy way. The main reason for this is that it severely restricts calories. It is a very strict diet that specifies exactly what to eat and when, and there is no room for deviation. In other words, it doesn't cover all of your daily needs for vitamins, minerals, protein, etc.The olive oil and vegetables create a satisfying base that doesn’t taste like diet food.Lack of rest elevates cortisol, a hormone linked to stubborn belly fat and cravings.Cauliflower, with its creamy texture, adds richness to the broth without the added calories or fat of dairy, while cabbage provides the bulk needed for satiety.Though it changed little over time , the main plan is still to eat cabbage soup for a week .It's one of the simplest, most convenient, cheapest, and nourishing soups you can make.Especially when it’s simmered in a flavorful broth like this recipe. Remove and reheat in the microwave or on the stovetop. Let the soup cool to room temperature, and store in a tightly sealed freezer-safe container or bag. One of the best things about this delicious soup is its versatility. If you’re looking to lose weight, it’s always best to opt for a balanced, sustainable approach that includes a variety of nutritious foods and regular physical activity. Unfortunately, people tend to regain back the weight, especially with such extreme weight loss diets. On the final day, brown rice is included to provide a healthy dose of fiber and carbohydrates. On fruit-allowed days, enjoy a variety of low calorie fruits, excluding bananas (except on Day 4). These foods are carefully selected to ensure they are low in calories while providing necessary nutrients. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. But we're more than just an information hub - we genuinely care about your health journey. Additionally, it is important to note that the Cabbage Soup Diet should not be used as a replacement for medical treatment or medication. Another problem worth mentioning is that the cabbage soup diet doesn't offer a "complete nutritional profile". But because you will eat so little calories, you'll also end up losing a lot of water weight that's currently bound to something called "glycogen". So let's take a closer look at some of the reasons why the cabbage soup diet seems to work so incredibly fast. So, does the cabbage soup diet work? The truth is, the best cabbage soup diet is the one that doesn’t lead to yo-yo dieting. This article will go through what the diet is, the potential benefits and side effects, and more, to help you weigh up whether or not it will suit you. By taking these precautions, individuals can minimize the potential side effects of the Cabbage Soup Diet and promote overall health and well-being. The Cabbage Soup Diet can have several potential side effects, including nutrient deficiencies, fatigue, and digestive problems. While the diet may be too low in calories to sustain long term, it is based on fruits, vegetables, lean meats and whole grains - which is a good diet pattern to follow overall. To achieve sustainable weight loss, individuals should focus on making long-term lifestyle changes, such as eating a balanced diet and engaging in regular exercise. Additionally, it is recommended to follow the diet for a short period, such as 7-10 days, and to combine it with other nutrient-dense foods and a healthy lifestyle. The soup, rich in vegetables, is a staple, making it easy to prepare and delicious to eat. Cabbage, carrots, and other vegetables are low in calories but high in nutrients. Caloric intake is a key factor in any weight loss plan. The image shows a bowl of cabbage soup alongside a digital scale. Having your cabbage soup ready to go makes it easier to stay on track. Day 2 – Cabbage soup and veggies, including one jacket potato with butter Day 1 – Cabbage soup and all the fruit you want, except bananas You are allowed a few other foods, but the guidelines are below. Through three complete cycles of this diet, hosting soup-making sessions with friends who needed their own reset button, I've discovered the rhythm that works best for keeping both body and spirit satisfied during these seven days. On a chilly Sunday afternoon, while watching huge snowflakes drift past my kitchen window and listening to the gentle bubbling of my biggest soup pot, I'm transported back to three Januaries ago when this recipe first saved me from my post-holiday regrets - back when I couldn't button my favorite jeans and was desperate enough to try anything, even a diet that seemed too simple to actually work. Share the recipe with a friend who needs a little healthy comfort—good soup is meant to be shared. By incorporating cabbage soup into a weight loss diet, individuals can expect to see improvements in their overall health and well-being, in addition to weight loss. The benefits of eating cabbage soup for weight loss also extend to its ability to help detoxify the body. By following the Cabbage Soup Diet, individuals can expect to lose weight quickly, although the diet is not recommended for long-term weight loss or as a sustainable eating plan. While the cabbage soup diet may offer a temporary solution, its long-term effects and overall health implications make it a less desirable choice. You’ve likely heard whispers of dramatic results, perhaps even seen a mayo clinic cabbage diet recipe circulating online.Plus, the diet cuts out several essential food groups important for energy and brain function, like protein and fat.Yes, for most people, having cabbage soup 1–3 times per week is reasonable.This healthy option provides essential nutrients while keeping calorie intake low.” Yeah, dramatic weight loss is possible on the cabbage soup diet.This is your final day, believe me this will be hard to get too.To achieve the best cabbage soup diet results, there are a few things you can do to ensure the most weight loss. And if you loved it, share the recipe with a friend who needs a little healthy comfort—good soup is meant to be shared. Keep in mind that this soup diet is not meant to last longer than 7 days. As many of you have requested, I am back with another weight loss / diet recipe. It’s perfect for a healthy meal without all the calories! Yes, chicken adds protein, making the soup more balanced and sustainable compared to the traditional cabbage-only diet. Leafy greens and non-starchy vegetables are typically emphasized for their low-calorie content. This diet fell in line with the mid-20th-century inclination towards immediate results without a focus on long-term lifestyle changes. Proponents touted its ability to facilitate quick weight loss, often claiming one could drop approximately 10 pounds within a week. The Cabbage Soup Diet emerged around the 1950s, becoming part of a historical trend where quick weight loss solutions were heavily sought after. Red flags include the diet's low protein content and the monotony of the food choices, which can make adherence to the diet difficult. There are so many names for this soup! Healthy Christmas Recipes for When You Want a New Holiday Menu Stay tuned to our blog to learn about more insightful dietary regimes! Can I modify the Cabbage Soup Diet to make it safer? Because sustainable weight loss isn’t about deprivation. Because volume and fiber drive fullness—not calories. Later, a massive analysis of nearly 13,000 adults (Everlywell) confirmed soup consumers had lower body weight and waist circumference. As Dr. Barbara Rolls noted in the ScienceDaily report, the key was keeping it broth-based and under 150 calories. It’s low in calories, high in fiber, and perfect as a starter or a light meal on its own. This Cabbage Fat-Burning Soup is a vibrant medley of fresh vegetables including cabbage, tomatoes, carrots, and celery, all simmered in a light, savory broth. “If you’re looking for results that last without feeling deprived, a balanced, plant-based diet is a powerful option,” says Peruvemba. And if you want to lose weight, you should aim to stay in a very small calorie deficit over a long period of time. Benefits Of Very Low-Calorie Diet: 7-Day Cabbage Soup A comforting, nutrient-packed broth-based soup made with cabbage and vegetables. Frozen cabbage soup will keep for up to 3 months. Store leftover soup in an airtight container in the fridge for up to 4 days. It’s healthy, nourishing, and soup-er (sorry!) simple to make. The soup typically includes cabbage, onions, tomatoes, green peppers, celery, carrots, and sometimes optional seasonings like vinegar or herbs. But behind the simplicity lies a web of nutritional compromises, metabolic trade-offs, and long-term health implications that rarely make the headlines. The Detox Cabbage Soup Diet has cycled through fitness forums, celebrity gossip columns, and viral social media posts for over four decades—often touted as a “quick fix” for shedding five to ten pounds in just seven days. Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. Pour in the broth and add the chopped cabbage to the pot. Packed with fresh veggies, it’s delicious AND nutritious! Cooking is my passion—I enjoy crafting tasty recipes, capturing them in beautiful photos, and sharing the stories behind each dish. From sourdough fails to recipe wins, I’m here to keep things honest, simple, and always delicious. Yes, it tastes even better the next day after flavors meld together completely. This simple cabbage soup recipe is perfect for shedding pounds. At its simplest, the four ingredients in cabbage soup are cabbage, onions, carrots, and water. When enjoyed as part of a balanced diet, it can help reset eating habits and add more vegetables to your plate. In the end, cabbage soup is more than a diet trend or quick dinner. I’ve found that a bowl of reheated cabbage soup is like a gift to my future self. No bread, alcohol, or carbonated beverages, not even diet soda. You can have 2 or 3 steaks if you like, with leafy green vegetables. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). This day is supposed to lessen your desire for sweets. Healthy Detox Cabbage Soup If you are consuming a very few calories, with minimal carbs, like with this diet asks, you may feel weak or tired throughout the day. By focusing on long-term lifestyle changes, individuals can achieve sustainable weight loss and promote overall health and well-being. A balanced diet that includes a variety of foods, along with regular exercise and stress reduction, can provide the necessary tools and support for sustainable weight loss. Additionally, the diet can be difficult to follow and may not provide the necessary tools and support for long-term weight loss. The diet is low in calories and lacks essential nutrients, which can lead to nutrient deficiencies and other health problems if followed for an extended period. Her success wasn’t driven by soup—it was driven by consistency, compassion, and competence. “I felt shaky, foggy, and angry,” she shared in a follow-up interview with a registered dietitian. Both times, she regained all weight—and 3 extra pounds—within three weeks. In the meal plan are recipes for breakfast, lunch and dinner. This is because it is both healthy and easy to follow and maintain. Serve with wholemeal bread for extra calories. This way you can lose 1-2 pounds each week and not regain that weight over the long-term. This plan involves a strict eating plan centered around a low-calorie cabbage soup. Whether you are strictly following a short-term diet plan or simply looking for a healthy, vegetable-heavy, and filling soup, this recipe for The Original Cabbage Soup Diet is a satisfying, customizable, and easy-to-prepare meal. If you do manage to survive seven days of eating little but cabbage soup, you’ll likely see a smaller number on the scale. You can eat as much cabbage soup as you want every day — that’s your base.The biggest drawback of the Cabbage Soup diet plan is the sheer monotony of eating cabbage soup.Fiber also helps to anchor your blood sugar, making you less hungry throughout the day while consuming fewer calories.”Lock in a bargain basement price for the health supplements you want, guaranteed.And you don’t learn any of those skills by stuffing yourself with nothing but cabbage soup and bananas for seven days. What you want to use this for is a kick star to get you ready to join a serious weight loss / life balance. Genuinely if I feel less fat my day goes on, if I feel fat and disgusting I won’t even want to leave my house. What I want to go over is a shorter quick start detox diet that cleanses your liver and kick starts the mentality needed to lose extra pounds of weight before Christmas. Are you looking for an effective way to support your weight loss journey with the Weight Watcher program? Additionally, the lack of essential nutrients can lead to fatigue, muscle loss, and other health issues. On top of this, it also promotes a lasting unhealthy relationship with food, says Peruvemba. In fact, research shows that of the roughly 45 million Americans who go on some form of diet each year, most will gain the weight back. “That ‘quick fix’ weight loss can seem promising on the scale, but it doesn’t translate to lasting changes.” But this approach to weight loss is far from new. As Theresia kept at it, she continued losing weight “especially from my belly,” shares the retiree, who divides her time between California and her native Netherlands. Theresia had tried and liked some of Calbom’s recipes. “Only my sweatpants and pajamas fit, and I wanted to look nice again,” she shares. She gained significant weight during her ordeal. In fact, a Columbia University study found women given MCT lost 600 percent more belly fat than those given olive oil. The light broth and savory herbs make this soup flavorful and satisfying without being calorie-dense, making it the perfect addition to a weight-loss-focused diet. This cabbage and zucchini weight loss soup is a nutritious and delicious way to support your weight loss goals. This soup is ideal for those seeking a low-calorie, nutrient-dense meal that will help them stay on track with their weight loss journey. Combined with the fiber from cabbage and the tangy lemon flavor, this soup is a perfect choice for a healthy and satisfying meal that helps curb cravings and supports digestion. This detox cabbage and spinach soup is an excellent way to cleanse your body while supporting weight loss.