This plant-based plan to follow - a general outline of necessary nutrients – has allowed me to keep track of my daily food intake without it being a chore.” - Cloudypianos This smart scale empowers you to track all your fitness metrics, including weight (kg, lb, st), body fat & water percent, muscle & bone mass, and standing heart rate. Still, a long way to go, but going for it without strange diets and keeping my nutrients at a healthy level every day. It turns out, one of the easiest ways to kickstart a weight loss journey is to track what you eat and your daily physical activity. It's free to download, but does come with in-app purchases. The app is free to download, but payment depends on your wager and goal. “This app appeals to both the competitive person and the reward-driven one." If you’re looking for extra motivation as you embark on your weight-loss journey, HealthyWage might be just what you need. The app syncs with other programs on your smartphone, allowing you to see up-to-date information about your physical activity throughout the day. You’ll also be able to add all of your activity for the day to the app, including steps you’ve taken throughout the day. You don’t even need to calculate the nutrient balance yourself, as the service will do it all automatically after selecting a meal. You can also easily find a workout plan for yourself after passing a special test. There are more than 300 of them, so everyone can choose the best type of exercise, including the level of complexity. It’s just an app that helps you lose weight by taking up a walking challenge. Yoga Daily Fitness has many yoga positions for weight loss, which could help you lose weight. The app can help you lose weight, sleep better, get six-pack abs, and boost energy. While the November 2004 study did show blood sugar levels decrease when CO2 is added to blood, the new study concluded the amount of glucose burned during this process would not be enough for any significant weight loss. The more popular theory is that carbonated water may lead to weight loss. Some believe fizzy water may increase weight, pointing to a February 2017 study that found carbonated beverages stimulate appetite by increasing ghrelin, the hunger hormone. The trick is to drink cold water because your body will burn calories heating it up. Others like the convenience of using the app when they’re in a rush and they don’t have time to use pen and paper. In recent years, weight loss has become a priority for many Americans. Amanda is a content writer and journalist with extensive experience in the health, fitness, lifestyle, and nutrition niches. Many people use a Fitbit, Apple Watches, and other movement trackers to record how many calories they burn in a day. Overeater’s Anonymous is a 12-step recovery program for people who have an unhealthy relationship with food and their bodies. Through a combination of psychology, technology, and human coaching, they help users meet their personal health and wellness goals. Noom is an online weight loss program through the Noom app. No complicated setups—just a straightforward, easy-to-use tool to help you reach your fitness goals faster. Whether you’re following a keto, low-carb, calorie-counting diet, or intermittent fasting, this tool helps you see what’s working and what’s not. Just enter your weight regularly, and the app will analyze your progress. However, there is also a premium version available that offers additional benefits such as personalized meal planning and deeper insights. The app also provides a wealth of graphs and charts that display your calorie intake, nutrient breakdown, and other relevant information. And if your restrictions change over time, you can easily update your preferences in the apps so they keep delivering helpful recommendations. This makes it easier to take control of your nutrition without accidentally derailing your diet with foods you can’t (or don’t want to) eat. Many of these apps, like Mealime and Yummly, include budget-friendly recipes and planning tools. Outside of this community aspect, there are also regular tracking features, like a calorie counter, an exercise tracker, a heart rate monitor, and a sleep tracker. You can use these groups to share anything you want, from healthy recipes to general fitness and diet plans. All the weight loss apps we recommend have some sort of community aspect, but Fitbit really highlights this feature. weight loss plans. 1 is perfect for you. We may also offer optional add-ons (e.g., health guides) for an additional one-time or recurring fee. Daily walking programs are designed to help you achieve the desired weight and improve your health. Build a new walking habit and get fit with WalkFit.WalkFit is your go-to for walking for weight loss. You can consider going for whole grain rice, bread, pasta, fruit, seeds, herb teas, smoothies, etc. in your diet.The Fit Bit offers its own calorie-tracking app that syncs with your fitness monitor for no additional cost.All the tools you need for healthy, sustainable weight loss are right at your fingertips - and you'll never have to pay a cent!“A drug does not educate you on how to eat properly,” said Suzy Badaracco, a registered dietitian and president of the food trends forecasting firm Culinary Tides.It’s a fitness app for Android, specially designed for men looking for ways to lose weight at home.If you're so inclined you can even share your progress, meal plan etc. via social media, straight from Nutrino.The priority is long-term behavioural changes that promote not only weight loss but also weight management. Things like what you ate that day, the last time you went to the bathroom, hormones, muscle mass you may have gained, dehydration. It knows that your weight will likely fluctuate from day to day, which can be attributed to a lot of factors. Happy Scale will help you change your relationship with the scale when you see your trend line moving down, slowly but surely, even when your scale won’t budge. It is designed to make predictions about when you’ll hit your weight goal… based on trends, not what the scale says. Many of these apps—Nike Training Club, Strava, and MapMyFitness—sync seamlessly with popular wearable devices like Fitbit, Apple Watch, and Garmin. This app uses GPS to track your distance, speed, and routes while giving you detailed metrics about your workouts. It’s a great tool if you’re looking for fresh ways to stay active while burning calories and building strength. ’s system also does well by guiding users to input correct data for custom meals and recipes. There are many of them out there, so it’s important you know what your goals are so you are able to weed out the plans that won’t be a good fit for you. In some instances, weight maintenance is just as important as weight loss. Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is. These tools are designed to make healthy habits easier and more rewarding every day. APD is also sometimes called central auditory processing disorder (CAPD). If you think you may have obesity, talk to a healthcare provider. For example, appetite suppressants can intercept some of the pathways to your brain that affect your hunger. Obesity is a disease where an abnormal or excess accumulation of fat causes harm to one’s health. More importantly, they’ll want to know about your overall health. You can’t use it on Android operating systems without going through a third-party app. “This gives me valuable insight that can shape how I handle my nutrition and recovery based on my output.” It monitors other health metrics, too, including heart rate, resting energy expenditure, blood oxygen level, and respiratory rate. For users of iPhones and other Apple devices, you’ll have the ability to take advantage of Apple Health for free with no additional subscription costs. That being said, you can sync PlateJoy with a Fitbit to view daily nutrition totals. The very best weight loss apps are backed by scientific research and supported by healthcare professionals. Weight loss apps offer features that help with everything from food and activity logging to meal planning and goal-setting. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support.You can also sync your account online to access your info anywhere, any time.Premium subscriptions are available for enhanced features to help you achieve your diet and weight management goals. These free apps are an excellent place to start a healthy diet and exercise programme. We’re here to help and have tested the best weight loss apps to help you pick which will work best for you, your goals, and your lifestyle. They attempt to change people’s behavior around food by addressing their thought patterns and emotional response to certain triggers — like stress — that cause them to overeat. A study found women who increased their protein intake from 15% to 30% lost twice as much weight than those who didn’t. Few women realize the importance of resistance training in their workouts and may complete only aerobic exercise routines. Your diet should consist mainly of vegetables, fruits and whole grains to ensure you’re getting a variety of nutrients. Absolutely — as long as you make the effort to stick to the plan and put in the hard work that needs to be done. After signing up, you’re matched with a real human trainer based on your goals, fitness level, and preferences.Digital health has revolutionised the way we treat health and allowed greater access and affordability to a whole range of healthcare needs.MyFitnessPal will help you create a plan for what you eat and when you exercise, and then track your progress in an easy-to-use online tool.You even get an exercise tracker that supports over 500 types of exercise & recreation.You can adjust nutritional information if needed, but Anthony didn’t have to deal with that at any time during the testing period because everything was spot-on.For those who need a more in-depth nutritional analysis, Cronometer is a fantastic option.Additionally, many apps provide personalized coaching and community support, which can help you stay motivated and accountable.That’s the case for the vast majority of apps on this list, though. These videos are especially helpful if you're a first-time gym-goer. Each time you log a workout you earn points that will help you level up. Is available for free on Android and iOS with additional in-app purchases. Your mission takes place in a post-apocalyptic world, which means you'll sometimes hear and be chased by zombies. The app gives you "missions" to complete as you run, like dodging imaginary zombies and picking up in-game supplies. So, you should ensure that your digital dieting assistance is certified and run by professionals. When it comes to your health, you must take the support of reliable software where the professionals are guiding you through the process of transformation. Few users look for minute guidance by paying a monthly subscription fee while others are more interested in the free-of-cost solutions. You might expect different types of support from the app and if you choose the software that doesn’t provide the relevant support, it can be a big turn down. By connecting LIfesum with Apple Health, Fitbit, Apple Watch, and many other health-relevant devices and software. People in the study who weighed themselves the most frequently, and those who maintained a high frequency of self-monitoring weigh-ins were the most successful at keeping weight off after one year of follow-up. The researchers also noted that, based on qualitative reports, participants in these studies preferred using the app to using old-fashioned pencil and paper methods. These include some common and obvious health problems, like high blood pressure, type 2 diabetes, and high cholesterol, but also some less obvious issues, like joint pain from arthritis, low back problems, and even depression (1). It’s a bit more fun than functional, and it’s iPhone-exclusive, but if you want a little levity in your dieting regimen, definitely check out Carrot Hunger. If you can take tongue-in-cheek teasing and shaming when you overeat (from an artificial intelligence coach, no less) Carrot Hunger is the app for you. From classes to on-demand coaching, points-based meal tracking to mindfulness, this is an all-in-one app for the most serious to lose weight. Looking for a weight loss app that goes beyond just tracking calories? It is essential for people who are using weight loss medications and best suits those who want to lose naturally without using medication.This all-in-one diet, fitness, and mind coaching app combines personalized diet planning with lifestyle modifications. This best weight loss challenge app features move calorie tracking, step counting, distance in miles, body fat percentage, and other key metrics. A personalised plan with live and on-demand coaching to help you lose weight and stay healthy. Learn what a healthy diet looks like when you're trying to lose weight, and see our tips, tricks and advice to help you stick to one. Fitbit combines fitness tracking with weight loss support, while Fooducate prioritizes nutritional education. And given how important this food is to my daily nutrition, I find weekly trips to the grocery store also essential. Don't know how many calories are in that turkey burger? And when it comes to your health, you don't have time to waste on the bad ones to find the good. Which means many of these apps are bogus. What Mayo Clinic Diet stands for This app has a nutrition tracker that is very similar to MyFitness Pal. MyNetDiary’s GPS feature will also help track your daily exercise, making this a one-stop shop for working toward your goals. And, says Bede, by tracking your food intake daily, you can find culprits that may be leading to excessive caloric intake. Thankfully, there are a ton of free weight loss apps on the market loaded with helpful features for improved nutrition. If you’re interested in weight loss apps, odds are that one of your fitness goals is better weight management. Can be an effective weight loss app for beginners thanks to its robust library of preset foods and meals along with convenient tracking tools like a barcode scanner. Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle. Like many of the other apps I covered, you can add food calories to your day that you earned via exercising… should you choose to. Then it’s just a matter of tracking your food, weight, and activity to reach your weight loss victories. Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. A longtime reviewer, deals hunter, and lifestyle writer, she currently heads up the American Kennel Club's product review site Retrievest and previously worked as the Shopping Editor for USA Today’s Reviewed. According to Sassos, they can often be subject to errors in their database based on users inputting incorrect information. (But it's important to note that yellow and orange foods are not "bad.") Foods that were formally "red" are now orange but continue to be foods that should be limited, such as processed foods. Now, green means go and relates to less-calorically-dense foods, while yellow indicates foods that should be consumed in moderate portions. How many of us have bought resistance bands, apps, diet plans, or supplements in desperation, only to abandon them after a few weeks? At first look, free weight loss programs seem like a smart way to lose weight without hurting your wallet. Free weight loss programs like apps, YouTube channels, and Instagram challenges are everywhere. Either way you go, you can cancel the trial at any time prior to its end and will not be charged. However, the emailed version of your plan comes with a 14-day FREE trial. Noom assigns colors to food types – red, yellow and green. Typically within a few days, you’ll be paired with a coach who shares goals and struggles similar to yours. Once your plan is up and running, you’ll receive a message from a concierge coach introducing you to the program. There is basic community interaction through a community feed, but if you’re looking for a lot of support in your fitness journey, you may want to look for a different running app. As for accountability and interactive features, there aren’t a lot in this running app. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others. She adds, “In terms of accountability, this is your basic fitness app. Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free. Lifesum – Diet Plan, Macro Calculator & Food Diary For example, Pascal lost 52 lbs in 14 months using MacroFactor, gaining peace of mind and trusting the process with efficient tracking and sustainable weight loss goals, even during life challenges. Unlike many other nutrition tracking apps, there is no free and paid version of MacroFactor; there is just a paid version. Personally, unless you have extensive experience with calorie and macro tracking, or you’re working with a nutrition coach, I’d just stick with the app’s recommendations. Lifesum is a personal diary of your diet that tracks your weight, nutrition, and health indicators. In addition to the standard food diary, you also track other indicators in the application – your own weight, training, the nutritional value of recipes, and so on. Oviva also provides access to prescription weight loss medication. MyFitnessPal does not provide access to weight loss medications. The ultimate aim is to eat a diet with a calorie deficit. Yes, Bodly allows you to export your weight tracking data in multiple formats, ensuring you always have control over your information. What should I look for in a weight tracking chart? This provides the most consistent data for your weight tracking charts. This app is specifically designed to help individuals lose weight by tracking their food intake, exercise habits and overall progress. Each app has different features that will inspire users to do better and keep challenging their diet and exercise routine to lose weight in different and unique ways. The Fitbit app allows users to track their food intake, exercise, sleep, and progress towards their weight loss goals. MyPlate by Livestrong is a weight loss app that focuses on providing users with personalized nutrition plans and tracking tools. You can use Fitocracy on the web or with the free Android and iOS apps. Another app you may want to check out is Fitocracy, an MMORPG-inspired fitness gaming app and social network. If running is your go-to choice of exercise, it's essential to keep track of your workouts. The app was recently revamped to include hundreds of new workout videos and integration with Fitbit trackers. It’s not an exercise or workout app; it’s a fitness app that provides weight-loss diet plans. Doctors recommend that exercise, a proper diet, and watching your calorie intake are the three best ways to lose weight. Overall, we made sure to highlight apps that we think provide robust and accurate food databases, are user-friendly and make it easy to log meals, calories and nutrients such as protein, carbohydrates and fat. Regular physical activity can improve energy levels and give you more confidence about your physical appearance, which may boost your sex life. And when your heart and lung health improve, you have more energy to tackle daily chores. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious. The design of the app is simple, with checklists to help you record your weight, calorie intake and activity, and a target weight based on your BMI. At the free and cheap end of things are apps that are built around calorie counting. Get a little help from your smartphone reaching a healthy weight Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. Of course, it doesn’t matter how quickly you can log your food if the information isn’t accurate. Those human-provided adjustments weren’t all that different from the types of adjustments the app provided! We had a designated check-in day every week, and he would review my intake and weight trends for the week and then make careful adjustments to my targets. It really reminded me of my experience working with my own nutrition coach for nearly two years. MyFitnessPal is a comprehensive health and fitness app that helps you track your food intake, exercise routines, water consumption, and weight loss goals. Your path to healthy weight loss with powerful tools for tracking fasting, exercise, and calories, plus more ways to boost your health safely. Another popular weight loss app is MyFitnessPal, which provides features like food logging, exercise tracking, recipes, and recommended food plans. Best of all, fatsecret is free.The app is customized for US foods and brands.Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way. By subscribing for $6.99 per month, you can also get personalized diet plans from a dietician that accommodate your dietary preferences and calorie goals. One of the app’s most unique features is its food journal, which lets you record your progress, keep track of your eating habits, and manage your mood. You can browse recipe ideas, scan barcodes for easy food entries, track your weight, record your workouts, and connect with Apple Health to view all of your health data in one place. You can also log your meals, water intake, and weight fluctuations to maintain healthy habits. You can use your Fitbit watch and the Fitbit app together to track your steps, heart rate, sleep, calories burned, activities, and more. The user can answer some questions for registering in the application after which the application asks for basic general information like age, sex, weight, and weight loss goals. In this app, users can set their weekly weight loss rate or a particular rate. You can log your daily exercise and activities for better calorie tracking and leverage the community support guidance. “I do think the food database is expansive, though,” Meier adds, “And added conveniences like a barcode scanner and pre-loaded restaurants can make for easy tracking throughout each week.” Meier states that everything is pretty intuitive, although newcomers to food tracking may experience a learning curve. According to Meier, “I like this tactic as it removes the emphasis on calories and prioritizes some of the most nutrient-dense foods. Of course, though, another membership fee isn’t for everyone — if you’d prefer a free weight loss app, we suggest MyFitnessPal. Meet Blinky, your emotional-support fluff who makes healthy habits fun. With 20M+ downloads and an average 4.7-star rating, Simple ranks among the world’s top-rated wellness apps.We’ve also been recognized globally—named among the Top 100 AI Companies by the World Future Awards (2025) and awarded Best Virtual Health Coach by MedTech Breakthrough (2025). Where other apps feel clinical or restrictive, Simple keeps you smiling, laughing, and coming back for more.And it works. While other solutions push extremes, Simple helps you find a balance that keeps you smiling throughout your weight loss journey. The best weight loss app is the one that works for you, helping you achieve your goals. HealthiApp is a great calorie app for beginners just starting out with calorie tracking or experts who don’t want a lot of fuss with their app. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan. There are many great features to make your calorie tracking easier. DoFasting stands out as one of the best fasting apps currently available, serving as a comprehensive guide through your weight loss journey. The global weight loss and management industry reached a value of more than $250 billion in the year 2023, with expectations for persistent development. Despite the developing market for weight-loss products, which sees individuals spending a staggering $33 billion yearly, selecting the correct app can be challenging. It provides users with daily nutritional breakdowns, allowing them to quickly see what they're consuming. A kind of alarm clock will notify you about the beginning of a period of hunger and, conversely, the time of meals.For new runners, weight loss is just second to exercise as a reason for pounding the pavement, according to the Running USA’s 2017 National Runner survey.Eligibility looks like standard weight management criteria (adult, BMI over the usual threshold) and the form checks your details.Some people depend on exercise alone and think they can eat anything they want and exercise it off.Here are good WW alternatives that will help you get to your weight loss goals.And, once you've scoured all the info available on the app, check out other fitness apps that can help you count calories, log your activity or help look after your sleep hygiene.At the same time, you can even scan the bar code of any packaged food item to know its nutritional value and whether it can be a good choice in your fat loss journey or not. Boss Mums Fitness Subtle changes in diet structure and composition, alongside behavioral modifications, are typically the real reason. When gluten is removed from a product, it changes the texture and palatability of the food. But these changes were probably the result of a calorie deficit and fluid loss, rather than any metabolic advantage from removing gluten. Kate says it only really tracks weight, but you can input just about any lifestyle or fitness goal of your own and track progress in a separate tab. It’s super user-friendly and it works really well if you are just needing to count calories/track macros,” GGR head of content Kate Meier says. MyFitnessPal is one of the most recognizable fitness apps in the game, and it still remains one of the best free options you can get. MyFitnessPal is one of the OG calorie counting apps on the market. The only place Cronometer really fell short was meal tracking. In it, everyone will be able to control their diet in terms of the spent and accumulated energy value from the consumed foods. Losing weight involves not only exercising but also setting a proper diet. You can also see your progress, which allows you to adjust your exercise or nutrition program in an optimal way. This app is most useful for those who are dieting, exercising, or gaining muscle mass. The daily exercise plan includes tasks for each muscle group. Our weight loss tracker online is a digital tool and a treasure trove of resources that educate and motivate. Our weight tracker charts offer insights into how lifestyle habits, such as nutrition and activity, impact your weight. The weekly weight loss tracker feature also goes beyond providing a mere snapshot of your journey. Sign up for a free account and download the app. You may cancel your recurring subscription at any time. “My biggest realization with MyFitnessPal was being able to understand the food I ate ... “Once I started focusing on providing my body with nutrition for the purpose of building strength, my body has completely changed. Connect Apple Health and Google Fit for easy exercise tracking. Reach your goals and continue to set new ones for a happier, healthier you! Learn about the foods you're eating and keep your calories within your daily budget. This is a comprehensive app that goes beyond just logging calories. Here’s a quick peek at some of the best apps available on Android for keeping track of those pounds you want to shed. Additionally, many apps offer syncing capabilities, which allow you to access your data and track your progress across multiple devices. Choosing the best free weight loss app for your needs can be overwhelming, but there are several factors to consider. While a free weight loss app can be a useful tool, it’s not a substitute for medical advice. You can synchronize progress and performance tracking in FatSecret with other applications on your smartphone. You will be able to track your weight, physical activity, load levels, and, of course, your diet here. Focus on short-term goals with Happy Scale and achieve them every time. Happy Scale offers you to tame your own scale so that you can track the patterns of your weight, as well as solve the problem through mathematical analysis. Free weight loss programs seem like the perfect first step, but wouldn’t more people be hitting their weight loss goals if they worked? Keep reading to discover everything about free weight loss programs and why your time (and your body) deserves more than a quick fix. Each promises to help you lose weight fast without spending a dime. Exercise at home with effective home workout and lose weight fast! Google Fit will aggregate the data it collects from other apps, and award you for a job well done, with heart points. There is a fasting timer included, and this app is fully compatible with Google Fit. This app mostly focuses on intermittent fasting plans, and there are a lot of them. Best of all, the app won’t force you to go on a diet in order to achieve that. Premium Yearly It can affect your self-esteem and mental health. It’s a chronic (long-term) and complex disease that can affect your overall health and quality of life. Treatments include changing what you eat, adding activity and mental health support. The quiz asks about eating, alcohol, movement, smoking and vaping, your mental health and sleep. We also considered what kind of goals the app let you track. We considered how accurate calories and macronutrients were, as well as how large the existing database of food items was. This app is compatible with a number of devices, including blood sugar trackers, but Caine says these are upgraded features that will require a premium subscription. FatSecret, a free calorie counter, weight loss, and dieting app, helps you track your food, exercise, and weight, using a high-quality food and nutrition database. Lose It helps you stick to your diet by setting your goals and tracking your diet, food, and exercise to lose weight. Now syncs with 60+ fitness apps to track activity, sleep, & nutrition.The #1 Doctor-Recommended Weight Loss Program†Get a science-backed weight loss tracker and diet plan tailored to your body. These free fitness apps can help track your calories, activities, food, weight loss, and more. From tracking calories and meals to providing personal coaching and behavioral change strategies, these apps offer a variety of features to support sustainable weight management. All of these together combine into a robust calorie tracking that can hit all the big buckets you need to eat better. LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. Available on both iOS and Android, Reverse Health is tailored for specific health goals, including workout routines and a hydration tracker. It is believed that doing the exercises during this time will allow you to lose weight and tighten your body. This app will help you keep track of all your meals during a weight loss or detox period. Relying on the best weight loss apps can be of great help when you don’t have enough resources to spend on a personal trainer or gym. It’s a reminder that digital health doesn’t need to be complex to work — it just needs to make you believe you can do it. But for every small frustration, there are dozens of stories of people finishing their first 5K and crying happy tears at the finish line. It’s helped thousands of people across the UK go from barely moving to running confidently, one minute at a time. The app also comes in downloadable PDFs, and has weekly targets to keep you motivated. We used our in-depth fitness equipment testing methodology to asses, score, and review a variety of factors. Other times, the free version is so limited that it almost forces you to pay for the premium deal. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. MyFitnessPal is one of the most popular weight loss apps thanks to its huge database of foods, its simple user interface, and its ability to use your smartphone’s camera to automatically scan and identify nutrition labels or barcodes.Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.Your weight loss, diet, and nutrition assistant.This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.Mealime has taken the stress out of deciding what to eat by making meal prep simple and efficient.We also give preference to apps that easily sync with other health-tracking devices to measure physical activity, sleep and hydration, and whether the apps are available on both Android and iOS devices.The researchers also noted that, based on qualitative reports, participants in these studies preferred using the app to using old-fashioned pencil and paper methods.More free apps are now addressing this by including habit tracking tools and mental health resources.How much weight should you lose with the help of online weight management programs? Simple programs like Weight Watchers and Happy Scale are great for seniors, because they’re incredibly easy to use and offer a structured program that is easy to follow as well. Tools meant for power users can be more trouble than they’re worth for older adults. An Android app called Libra is a pretty good replacement, but isn’t quite as slick as Happy Scale. The right app could be the key to achieving your weight loss goals in 2025. The best weight loss app for you depends on your personal preferences and goals. Choosing the best weight loss app depends on your individual needs, preferences, and goals. The barcode scanner is a particularly useful feature, saving time and effort during meal tracking. The app will then ask you what other tools you have at your disposal in your weight-loss process, such as GP support, meal deliveries, or other apps or online programs. The Found app focuses on sustainable changes vetted by weight loss experts and is tailored to your lifestyle and health goals. From MyFitnessPal’s calorie tracking to FitOn’s workouts, these apps offer tools for everyone. Yes, free weight loss apps like MyFitnessPal and Lose It! This app is especially beneficial for those who learn best by seeing things and for individuals who enjoy setting goals and tracking their progress. It also tracks your macros, water consumption, and weight goals, providing a comprehensive view of your overall health. MyFitnessPal remains the best health tracker in 2025 due to its extensive food database, barcode scanning capabilities, and ease of calorie entry. There are also motivational notes and articles in the app for you to find the motivation to lose weight. You can watch how many calories you consume to get the best results from your weight loss. We like the way you set your own weight loss target, and that it reminds you of the reason you're losing weight. If you're looking for an app that acts as a supportive, well-wishing friend, rather than a calorie counter you'll love this. If you're so inclined you can even share your progress, meal plan etc. via social media, straight from Nutrino. This app sets out the facts and leaves you equipped with all the knowledge you need to make the most out of the superfoods revolution. This handy app makes things easy with a series of mini articles, like "Groundbreaking superfood antioxidants" and "Best super greens", plus a handy guide to all the individual superfoods and their specific benefits. The apps all needed an active connection to the internet to retrieve information such as calorie counts and to their respective cloud services to store their data. An important, but often overlooked, capability of a great weight loss app is its ability to let a user make changes quickly and easily; the LoseIt! To find the best weight loss app, we tested five candidates over the course of five weeks. According to the CDC, people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist, and more!Identify what motivates you and seek the best app accordingly.It even has trackers for everything from water intake to blood pressure and cholesterol levels, and a barcode scanner is also available for additional ease.You can also see your progress, which allows you to adjust your exercise or nutrition program in an optimal way.Monitor your health and fitness progress within the app.MYFITNESSPAL FEATURESFood Tracker – Track Calories & Macros■ Food tracking made easy.Adding more protein to your diet while reducing your calories can help reduce the buildup of harmful fats in your body, especially around your belly (abdomen).MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year.As a fitness class addict…this has quickly become my favorite fitness app!You can use the moving average tracking options to see steady progress every day and break your goal into smaller, incremental milestones.Paprika also lets you track what’s in your pantry, scale recipes up or down, and even cross off steps as you cook—perfect for staying focused and stress-free in the kitchen. Or B vitamins, which many vegan and vegetarian diets lack. For instance, with one glance you’ll know that your body is getting enough calcium… which is essential for bone health, especially in women over 50. That is why Cronometer aims to provide a complete solution for the smart dieter. Calorie reduced diets require a lot of information to perform optimally. You can also sync your account online to access your info anywhere, any time. In this way, there is a switch in the metabolism and start burning stored body fat for fuel, thus leading to healthy weight loss. It addresses weight loss by providing freshly prepared meals and packaged foods to its customers. This app helps you to lose weight by helping you to choose a workout or a 4-week program. Additionally, be wary of apps that ask for sensitive information, such as your credit card number or social security number. Look for apps that have good reviews and ratings, and check to see if the app has a clear and transparent privacy policy. Additionally, many apps provide personalized coaching and community support, which can help you stay motivated and accountable. This can help you track your progress more accurately and gain a more comprehensive understanding of your overall health. Coaches offer tips on meal planning, exercise routines, stress management techniques, and other aspects of healthy living based on each individual’s unique needs and preferences. Noom is a health and wellness app that focuses on weight loss, healthy eating habits, and overall well-being. Makes it possible for anyone who wants to lose weight in a healthy manner without feeling deprived. Keep track of your Journey Users can not only track their own progress, but also follow friends who are also using the app to stay motivated and continue to focus on their fitness goals. MyFitnessPal is the world’s most popular health and fitness app, providing millions of users with an easy way to shed pounds, regain their health, and improve their lives. The app features a large database of foods which it uses to calculate each user’s caloric intake goals. This free mobile app offers support and motivation to help you meet your health and fitness goals. An ideal tool for weight loss, MyFitnessPal allows users to track macronutrients such as protein, carbohydrates and fats. Looking for a simple and effective way to track your weight and stay motivated on your fitness journey? The app calculates your daily calorie needs and assists you in setting realistic goals for yourself. Proper dieting for weight loss or weight gain will no longer be boring and tiresome for you, and you will change your mind about it. Best Overall Calorie-Counting App You can also track your exercise activities, weight, and water intake, and, unlike other apps on our list, Cronometer also includes a fasting timer for users that practice intermittent fasting. Calorie Counter by FatSecret is a dieting and weight loss app that helps you easily keep track of your food, exercise, and weight. WW uses its PersonalPoints feature to encourage users to build healthy diet habits without spending too much time counting calories. You can use the app to log your meals, track your calorie intake, track your nutrients, view your progress, and browse meal and workout plans to make your weight loss journey easier. And MyFitnessPal are great for tracking calories and nutrients, while apps like Aaptiv are useful for planning workouts. These apps help you stick with your plan to eat healthier and lose weight and help keep weight off. These are the best weight loss apps you can download to get in shape and lose weight. It is one of the best free weight loss apps that gives you the freedom to tailor your walking plan to meet your fitness level. Whether you’re focused on calorie counting, exercise, or detailed nutrition tracking, these apps offer the tools you need to succeed. Look for an app aligned with your specific weight loss goals and set reasonable objectives for yourself. Has an intuitive, easy-to-use interface that utilizes a wealth of data to help you monitor your progress and work towards your fitness and weight loss goals. Also, use the app metrics to track your activities and keep up with your personal nutrition goals. Get recipes and diet tips from a robust community of like-minded folks looking to live a healthier life, one meal at a time. One concern is the risk of becoming overly focused on numbers, such as calories consumed or pounds lost. Different apps cater to different needs, so having a clear goal is important. Start by identifying what you want to achieve—whether it’s losing a specific amount of weight, building muscle, or simply maintaining a healthier lifestyle. Often, standard features are enough for most users to achieve success. It’s important to evaluate what you need and whether the additional cost would provide a worthwhile benefit in your weight loss journey. MyFitnessPal is a calorie counter and exercise tracking tool that makes it easy for users to set informed fitness and nutrition goals. Unlike any of the other weight loss apps on our list, Happy Scale is a weight loss tracking app designed to help users overcome “scale anxiety” and better understand fluctuations in their weight. Fitbit is a fitness and activity tracking app that, when paired with a Fitbit device, makes it easy for users to build healthy habits and maintain a consistent exercise routine. However, if your goal is comprehensive dietary tracking and activity logging, all of the best weight loss apps are available for Android. When a certain time arrives, you’ll get reminders to do so on your smartphone.Individual results may vary² Ozempic is not FDA approved to treat obesity or for weight loss³ Eli Lilly and Company has not authorized this content.Our free macro calculator takes a few details about you — such as your height, weight, sex, and activity level — and calculates how many calories you burn per day.Follow the 30-day plan and take just a few minutes a day to lose weight and get in better shape!The access to live personal trainers (and even dietitians, thanks to a 2024 partnership with Nourish) can be vital in ensuring your training is aligned with your goals.The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below.Is a user-friendly app that offers personalized weight loss plans based on your goals and activity level.In this way, weight control apps function not just as digital tools, but as emotional support systems during a challenging process.In this article, we will explore the best free weight loss apps that can help you reach your goals.Whether you're facing a plateau, seeking nutrition advice, or need motivation to continue, our team is here for you 24/7. If you’re looking for an app that doesn’t require a wearable but can track everything from your heart rate to your sleep, then Health Infinity is for you. Some apps have a web-based version that can be accessed through a browser, while others have a desktop or tablet app that can be downloaded. Do you prefer an app with a simple and intuitive interface, or are you looking for an app with more advanced features and analytics? Look for apps that allow you to input your medical information and provide personalized recommendations based on your needs. If you have a medical condition, it’s always best to consult with your doctor before starting a new weight loss program. This app integrates seamlessly with your busy schedule, helping you make healthy choices even on the go. This convenient app packs a powerful punch, offering a comprehensive weight loss program right at your fingertips. Strive also acts as a weight loss tracker for walking, running, and overall physical activity. It’s a very effective weight loss app that combines customized fitness and weight loss plans that work.If you want to get healthier, lose fat, and get fitter, don’t do it alone—there are free weight loss apps available from the NHS, such as diet apps and plans.In addition, MyNetDiary claims that its database is more reliable than MyFitnessPal’s, with all of the food items in the former being verified.On top of all that, there’s a social factor to this app as well, as you can communicate with the rest of the MyFitnessPal community.Download Bodly today and discover why it's becoming the go-to choice for weight tracking in 2025.You can ditch the gym membership and workout anytime, anywhere. Choose your goal, enter your details, and find out exactly how many calories and macros to eat each day to lose fat, build muscle, or maintain progress. A high-protein breakfast doesn’t have to be complicated or highly caloric to support your goals for for weight loss when using these recipes. Conquer new step milestones and walk to lose weight with Walkfit! Enjoy your daily walks and lose weight effortlessly! Fooducate makes keeping track of the quality of your foods super easy. “I love this app because it’s so unique and brings the added motivation of competition,” says Kimberly Gomer, RDN, the director of nutrition at Body Beautiful Miami. Basically, you pick your weight loss goal and wager, and the prize calculator offers you a price. Cori Ritchey, C.S.C.S., is the fitness editor at Women's Health, as well as a certified strength and condition coach and group fitness instructor. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. The experience is very user-friendly, with cool features like finding restaurant listings by using your location. The app will even predict what you’ll weigh in the future if you keep up your current habits. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form. These apps help you monitor calories, plan workouts, and set goals—all from your phone. You don't need a separate intermittent fasting app, or different apps for water tracking, weight tracking, or fitness tracking. My Diet Coach is a motivating and engaging app that helps you stay on track with counting calories and tracking your exercise. This main page displays the remaining calories for the day, and you can add data like water, food, exercise, mood, hunger, weight, sleep, or additional notes by tapping the plus sign at the bottom. “In my mind, you only used an app if you wanted slow, steady weight loss—and I was always going for fast,” she admitted. “Just becoming more aware of calories and nutrition prompts you to make better choices.” Worried you don’t have time for tracking? Almost all of these trackers can track things like steps taken, distance traveled, calories burned and sleep. The app also explains how to do many different workouts, from simple exercise moves like a plank or pull-up to more complicated ones, like a stiff-leg deadlift. Learn more and find inspiration in our collection for vegetarian recipes.Can you eat a dairy-free keto diet plan? Especially if you eat eggs and dairy (lacto-ovo vegetarianism), following a keto diet plan is definitely doable. But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks.Full keto alcohol guide Can you eat a vegetarian keto diet plan? We suggest you start with any of our free 14-day meal plans or choose from among our free keto recipes. This will determine if your weight is in a healthy range based on your height, weight, age, ethnicity, and activity levels. Whilst going to a special occasion doesn't seem like the most sustainable reason for trying to get to a healthy weight, whatever gets you started is great. Firstly, you'll be asked to pick an answer that reflects why you want to lose weight. More than 50 million people use Lifesum globally for nutrition insights and guidance for living a healthy lifestyle. This app is used by professional athletes and makes it easy to track your daily macros, see the macronutrient breakdown of each meal, and adhere to macronutrient targets. This app was created for people who want to adhere to a paleo diet and find themselves wondering all too often, “Is this food paleo? With so many styles to choose from (if you’re planning to invest in a watch or tracker), Fitbit allows you to show your personality and get excited about fitness. (Not to mention the other goals you can track, including weight, exercise, steps, and intermittent fasting.) MyFitnessPal isn't just a calorie tracking app. If you want to know how many calories are in the foods you eat, or how many calories you eat each day, the MyFitnessPal app makes it easy. And the more you track, the more empowered you’ll become to make healthy choices that support your goals.”