On Jelly Roll weight loss Reddit threads, fans praise his honesty and hard work. For example, Lainey Wilson’s 70-pound weight loss shows how dedication to diet and exercise can pay off. The internet is abuzz with Jelly Roll weight loss photo comparisons. These stats show how far he’s come while still aiming to lose another 50 pounds. “I was so insecure in my body for so many years,” he admitted. He has openly discussed his past struggles with food addiction, alcoholism, and anxiety. The country artist also reduced alcohol consumption, a major lifestyle change that supported his fitness and nutrition goals. His personal chef, Ian Larios, helped recreate comfort foods like Waffle House bowls and Nashville hot chicken—minus the grease and calories. In a 2018 Instagram post, he said he struggled with his weight all his life and it wasn't until 2016 that he decided to do something about it.Integrating Mindful Hydration plans weight loss into Your Life"I lost roughly 200 lbs. it wasn’t a fast journey it was actually quite slow."“At this point, I’m sure some of y’all are exhausted about hearing about my weight loss.“I’m going to get under a pile of weights in a way that I never have.”That change came in the form of a dramatic weight loss journey that’s seen the “Need A Favor” singer drop nearly 300 pounds.Before his life as a Grammy-nominated singer, Jelly Roll had been arrested approximately 40 times, with his first arrest at age 14 and his last at age 23. The other things that most people might not think about when losing weight is the amount of clothes you have to go through along the journey. Its important to know that when people are morbidly obese, they're usually thinking about losing weight for their health, not their looks. I lost the weight over 10 years ago and I'm still dealing with this, so it would make sense if the "Save Me" singer is going through the same thing. John Goodman, 72, Wows Fans With 200-Lb. Weight Loss to ‘Live Life Better’ From a life of being in and out of prison to becoming a country music super star. As a result of his hard work and dedication to bettering his health, Jelly Roll is on the cover of Men's Health magazine. "This belief is grounded in the way infrared heat penetrates more deeply into the body's tissues, potentially increasing core body temperature more efficiently and stimulating a more pronounced sweating response," it further notes. He’s shared that he works out on tour, tracks his progress, and even joined a running club. "I realized that I had gotten up to about 530 pounds," he shared at Country Radio Seminar in February. The "Save Me" hitmaker revealed that he believes losing the extra pounds is necessary for his career and the calling he has in his life. Getting to a healthy weight is about more than just looking good for Jelly Roll. In addition to hiring a private chef to travel with him on the road, Jelly Roll has implemented healthy activities to fill his time in between shows. Changing his relationship with food was paramount to kickstart his journey, but so was altering his mindset. "I wanna be on the cover of Men's Health by March of 2026," he shared at the time. And, truth be told, it's hard not to be inspired by the "Heart of Stone" singer's story. Speaking with People earlier this month ahead of running in the 2 Bears 5K at the Rose Bowl in Pasadena, California in May, Jelly, whose real name is Jason Bradley DeFord, revealed that he recently lost another 70 pounds. In a 2018 Instagram post, he shared that he once weighed over 500 pounds, calling the day he realized this "one of the most embarrassing" of his life. A few weeks before, Larios shared a video update on Instagram on Oct. 22, 2024, to celebrate the fact that Jerry Roll had lost more than 100 pounds at that point. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby," Jelly Roll said. The last weight loss update Jelly Roll shared came on April 9 during a conversation with Pat McAfee during his Big Night Aht live show. As his speech came to a close, Jelly Roll revealed how much weight he'd lost and joked about joining the team. Jelly Roll Reveals He Lost Nearly 200 Pounds on Weight Loss Journey The “Save Me” singer who once tipped the scales at more than 500 pounds hit the red carpet on Wednesday night (Jan. 21) to celebrate the premiere of Netflix’s Star Search reboot — on which he serves as a judge — and spoke to Extra about how he’s feeling and tout one very exciting benefit of his slimmed-down profile. Jelly Roll has reaped the benefits of his incredible weight loss across all aspects of his life, and that includes his relationship with his two kids. Jelly paid tribute to his wife Bunnie XO for helping inspire him to transform his life and health. The 41-year-old musician underwent major lifestyle changes in recent years to lose more than 200lbs, and a big part of his fitness overhaul was his relationship with food. Jelly Roll added, “Most people would have went and hid and tried to lose the weight. "Next year, half marathon. We're saying it right now," he told ET in 2024.He also opened up to his wife, Bunnie XO, about the motivation behind his weight loss.Informed by doctors she was pre-diabetic, "I dropped weight because I've been listening to my doctor—a couple years I didn't," the singer explained to People.So when Jelly Roll dropped the weight, people had questions.I feel it when I sleep and my hip hurts less and I can roll over easier without making a big of a rumble.That realization sparked his first major transformation, during which he lost roughly 200 pounds.Have a look below to see just how much weight he has lost.Jelly added, “What I want the world to know, and I want people to see … is that I didn’t become successful because of my weight. "I have never seen this man without his facial hair. Not one frickin' time," Bunnie—who tied the knot with Jelly Roll in 2016—said in a Nov. 13 Instagram video alongside the singer. And just to be sure that everyone is on the same page, the Dumb Blonde podcast host gave her followers a PSA about her husband’s transformation, captioning the post, “Btw it took him TWO years to lose this weight, not two weeks.” As she wrote on the video alongside a laughing emoji, “When ppl think your husband is a clone bc he lost weight & his ‘tattoos don’t match.’” Indeed, in a Nov. 23 TikTok video, Bunnie (real name Alyssa DeFord) zoomed in on Jelly Roll’s face, who stood behind her, and commented on how his weight loss affected the placement of his face tattoos. Jelly added, “What I want the world to know, and I want people to see … is that I didn’t become successful because of my weight. “They’re so ashamed that they go hide and lose the weight, and then they come back out and they don’t really know how to interact with the world.” Jelly Roll is on a roll when it comes to his health and fitness journey. “Just know that I’m doing my part — I’m working out daily … praying and meditating … Eating better – losing weight,” he wrote on X, formerly known as Twitter. In February 2023, Jelly Roll told fans he was keeping his promise. Jelly Roll opened up about his plans for health in the new year in a December 2022 interview. Jelly Roll’s weight-loss journey has led him to Louis Vuitton! In a video published by Men’s Health on Instagram, Jelly Roll is seen embracing his new lifestyle, which includes running, weightlifting and boxing. The “Save Me” crooner graces the cover of Men’s Health’s Winter 2026 issue, where he flaunts his new figure and opens up about his weight loss in a new photoshoot and interview with the brand. Country singer Jelly Roll is down 275 pounds from 2020. The “Save Me” singer wore a sleek, black suit to the Rock & Roll Hall of Fame induction ceremony, where he honored Black Sabbath’s Ozzy Osbourne with a tribute performance. Jelly Roll added, “I feel really good. I’ve been really kicking butt, man,” he told People one month earlier. “I’m probably down 70-something pounds. The musician previously struggled with his weight, and he’s been candid about how online backlash bothered him. “When you have to check and make sure he’s still your squish after all the weight loss,” she wrote over the footage. “I started at 540 pounds and I was 357 pounds this morning,” he told the crowd. During an appearance at Pat McAfee’s live show, Jelly Roll revealed that he had lost nearly 200 pounds in the past year. “My husband got off the internet because he is so tired of being bullied about his f---ing weight,” Jelly Roll’s wife, Bunnie Xo, said on her “Dumb Blonde” podcast in April 2024. “My husband got off the internet because he is so tired of being bullied about his f—ing weight,” Jelly Roll’s wife, Bunnie Xo, said on her “Dumb Blonde” podcast in April 2024. The 6-foot-1 artist admittedly needed to overhaul his relationship with food to get where he wanted to go. “When I was at my heaviest, I was 700-plus pounds. “I’m down 500 pounds now, around 500,” the 38-year-old said in a confessional on an April 2025 episode of her show. So each time he goes down a size, he has to get a whole new wardrobe. Body dysmorphia is a mental disorder in which you become fixated on certain parts of your body that you think are flawed, no matter what you do to fix it. I can tell you that Jelly Roll likely goes through this all the time, even though he doesn't have to anymore. Have you ever walked into a room and immediately checked the available chairs to make sure there's at least one that can handle your weight? Very Well Mind describes dysmorphic thinking as a general unease and unfamiliarity with the way you look in your new body. Jelly Roll Jokes His Beardless Transformation Is the Work of A.I. in New Selfie It boosts metabolism, helps control appetite, improves energy, and supports overall bodily functions crucial for fat loss and maintaining a healthy weight. As Jelly Roll’s journey shows, commitment to even one positive change can set off a chain reaction of healthier choices. Integrating Mindful Hydration plans weight loss into Your Life It’s a daily habit that requires minimal effort but offers maximal returns for weight loss success. This isn’t about how to lose 5 pounds guzzling gallons, but about making water your primary beverage choice and sipping consistently throughout the day. Jelly Roll was 'on the brink of death' before weight loss It stuck and he embraced it as it became time to start a music career. The 41-year-old spent much of this year touring with Post Malone and even played shows in Europe and Australia for the first time. Support from his wife and daughter (who used to hide snacks) and a personal nutritionist helped him stay motivated. The "Liar" singer trimmed down so much this year that it's worth wondering if his stage name even fits him any longer. Jelly Roll's body transformation has been particularly stunning in 2025. This near-200-pound weight loss was a new feat for the singer and came only five months after he announced he'd lost 120 pounds in Nov. 2024. While specific numbers are not always disclosed, Jelly Roll has achieved a significant and noticeable weight loss, focusing on overall health improvement rather than just the number on the scale. Jelly Roll’s inspiring journey to health serves as a powerful reminder that weight loss is a multifaceted endeavor, requiring not just dietary and exercise changes, but also a profound shift in mindset and self-care. In terms of numbers, the number of oprah diet gummies troops transferred to the Fertile Plains jelly roll.weight loss s by no means a small number. “We’re all proud of you,” the ESPN analyst told his pal, adding about his skydiving plans, “We need you to survive brother, you’re one of the good ones.” "If it could hold me, facilitate me, or fit me — people don’t think about every facet of ‘I still want to be able to do that and I can’t.’ I was so inspired by that kind of stuff.” Jelly Roll unveiled another drastic change to his aesthetic when he shaved off his beard for the first time in more than a decade. Before he was a judge on Netflix, he had to face his deepest fears about his health. His journey to that red carpet was not easy, and it required a lot of discipline. He says he feels like a whole different human being, both inside and out. Imagine waking up and realizing you finally fit in your own life. "I go and pick up my child," she told E! Jelly Roll's almost 300lb weight loss is shedding light on what most people don't know about a major weight loss. Although he ultimately lost the match, Jelly Roll told Levesque that the match was “the best night of my life.” During the show, Jelly Roll said his goal was to be under 300 pounds by the time of the match, a weight he hadn’t seen since he was 14 years old. When it comes to stars who have discussed their weight loss journeys, Jelly Roll is in good company. To see what more celebs have shared about their own health transformations, keep reading. “I never thought I’d lose this weight, dude,” he said. Jelly proudly shared that he hiked for the first time in years. “I feel this good just losing 100 pounds. Loss journey, look no further than total fit keto gummies reviews the actionable wisdom drawn from his experience If you’ve been wondering how to kickstart your own powerful weight when to take keto gummy bears? His motivation stemmed from health concerns, the desire for more stamina for his performances, and wanting to be a healthier role model for his family, particularly his daughter. His transformation is attributed to lifestyle changes. In order to reduce the loss of mineral veins, the enemy s royal city must not fly too high, and may even fly close to the ground. Jelly Roll stuns and amazes his fans in new photos that clearly display his weight loss journey. Recently, Jelly Roll told Pat McAfee that he had lost nearly 200 pounds already. Keep scrolling to learn more about the drug and how it helped the singer lose weight. Shifting from a weight loss goal to a health goal made a huge difference. For him, "Once I realized how BADLY I wanted to feel good and be healthy—for myself, my wife, my kids, and my longevity—was the second I put my head down and got to work!!" To read what more celebs have said about their own weight loss journeys, keep scrolling. “I never thought I’d lose this weight, dude,” he shared. One way in which Jelly Roll has improved as a partner to Bunnie—whom he wed in 2016—is in their sex life, which he characterized as “horrible” prior to his weight loss. The Star Search judge—who has lost more than 200 pounds in recent years—offered insight into his fitness journey, which involved making major changes to his eating habits. Jelly and Bunnie hope to expand their family via IVF and surrogacy, and back at the beginning of his weight loss journey, that was an important motivating factor in his wanting to shed pounds. His goal is not just to lose more weight, but to inspire anyone who feels stuck in their own body. "I lost 200 pounds. I told coach I'm getting a contract if I lose another 50," he said. Earlier that month, he proudly announced that he was “officially down a hundred f–king pounds.” The “I Am Not Okay” singer flashed his amazing fitness progress in July 2024 at the Kids Choice Awards. I’m eating healthy right now.” His year end run of shows came after he shed 23 pounds while on tour during summer 2023. “Making sure I bring the best version of me on my new album and this tour… this is what growth and gratitude look like in real time.” One of his biggest concerns was acid reflux, which can be a side effect of some weight loss medications. Plus how the singer is working to heal his relationship with food Jelly Roll weight loss story isn’t just about the numbers on the scales; it’s a testament to resilience, the power of support, and the quiet determination to become the best version of yourself inside and out. This inner strength developed through years of dealing with personal challenges undoubtedly plays a key role in his ability to commit to and maintain a healthy lifestyle. What really resonates about Jelly Roll weight loss is not just the visible transformation, but the mental toughness it reflects. The singer emphasized that he wanted to lose weight the natural way and without Ozempic because he was fearful of acid reflux because there's a possibility that it may rip his vocal cords. Jelly Roll says he started his weight loss journey on a rainy day in December 2022. Jelly Roll reacts to being wife Bunnie Xo’s “hall pass” amid his incredible weight-loss journey! "I got a nutritionist back in April. I've lost 35 lbs," they shared in an August 2022 TikTok, showing off their body transformation. While Jelly Roll now says healthy eating has been key for him, in a November 2024 interview with People, he admitted he previously struggled with overeating. For my patients, as long as they are being safe about these activities, in general I think they will only help with their health goals.” Leading up to the race, Jelly Roll told People “I’m doing two to three miles a day, four to six days a week. “I wanna be honest about my struggles with it with people. The singer isn’t alone in his struggles. His journey to that red carpet was not easy, and it required a lot of discipline.“I feel like for some reason, 250 to 260 feels like I'll be still big and be happy with the way I look without having a six-pack,” Kelce told GQ in June 2024.His motivation stemmed from health concerns, the desire for more stamina for his performances, and wanting to be a healthier role model for his family, particularly his daughter.I've been such an honest person through all this journey, I wanted to address my struggle with obesity honestly and in front of everybody.”In January 2026, Jelly Roll opened up about how his weight loss improved his relationship with his kids.Another underappreciated but crucial element in Jelly Roll’s weight loss story is the unwavering support system he has around him, particularly his wife, Bunny Xo.Now, with a global fan base and a growing list of achievements, the country star continues to serve as an inspiration for others on their health journeys. What other exercise plan to lose weight habits has Jelly Roll mentioned for his weight loss? Is “mindful mct foods for weight loss hydration” truly effective for powerful weight loss? How much best weight loss gummy weight has Jelly Roll lost? His journey isn’t keto go fit pills just about shedding pounds; it’s about reclaiming health and vitality. Beat Saber has quickly become one of my favorite games of all time. His journey is a testament to the power of perseverance, showing that with dedication, it’s possible to overcome even the toughest obstacles. For years, the artist has been open about his struggles, including his challenges with weight. Jelly Roll’s journey emphasizes consistent, simple daily habits. Embrace this habit, and watch as it paves the way for a more energetic, healthier you. Nobody on my team was cheering for this to be a reality. I travel so hard that my management this year was very intentional about giving me more time off. I feel really, really good about it.” I made him make us work it out on a crash pad 30 times. Many fans have embarked on their own journeys thanks to Jelly Roll. Jelly Roll sought help from a therapist to ensure that his emotional well-being stayed on track during his physical journey. Beyond diet and exercise, mental health played an equally vital role in Jelly Roll’s transformation. Incorporating mental health practices helped Jelly Roll combat emotional eating, a common issue for individuals with conditions like type 2 diabetes or PCOS. This shared commitment to health creates an environment of accountability and encouragement that can be truly transformative. Unlike some celebrities who may opt for drastic, rapid transformations, Jelly Roll’s approach is rooted in a genuine desire for lasting changes and better health, driven by a deep understanding of his own body and mind. Especially since Jelly's in the public eye, he had to look fresh and put-together at every stage of his weight loss. But once the weight is lost, the focus is constantly on not gaining it back, and trying to achieve a look you once thought would never be attainable for you. Jelly Roll Weight Loss journey is unique .When we talk about artists who pour their heart and soul into their music, Jelly Roll is one of a kind. But despite all those hurdles — many of which the general public might not even think about — I'm proud of my decision to change my life all those years ago. He can't just be walking around in a t-shirt and jogging pants all day, so keeping up with wardrobe, while losing a dramatic amount of weight, when you are in the public eye, can be draining on your wallet. Prince William Makes 'Dancing With the Stars' Debut With a Message for Robert Irwin But make no mistake, Bunnie Xo isn't going to send hugs and kisses if you come for her man.The social media star slammed hurfult online comments Jelly Roll received about his weight before his more than 200-pound loss. "To see the way you inspire people especially other women makes my heart want to explode with joy." "You are not an overnight success story, this has been 20 years in the making."That journey, Bunnie continued, has included "days where we thought no one was listening to the music, & nights that turned into filled arenas." "I’ve watched you pour your soul into a pen & write therapeutic hymns for the broken only for those hymns to pour straight into their hearts," she added. "I’m not one to get emotional but just being in this little boy’s life since the day he was born is such a privilege. Thankful for his mama as well." "Noah Buddy DeFord! I pray he nor Bailee ever have to pay for their father's sins."Over the years, Jelly Roll and Bunnie have kept much of Noah's life private. Since mid-2023, you can see the pounds slipping away. We found photos from as far back as 2011 that show Jelly Roll's weight has been a real rollercoaster ride. Since then, he's continued to be very public throughout this journey, which has meant accountability. Training for a spring K walk led to the loss of 70 pounds. The first step was to stop treating food like it's the devil. He has spoken about moving away from highly processed foods and incorporating more whole, nutrient-dense options. His weight, too, has been a part of his public narrative. Even if he is smooth kickin keto gummies ill into the body, he won t be able to come out to meet him, right. While Jelly Roll’s physical efforts were key, he also prioritized his mental health throughout the process. Jelly Roll’s focus on balancing cardio and strength training allowed him to reduce fat while maintaining muscle mass, giving him a more toned and healthier physique. Initially, he focused on cardio to burn fat and improve heart health, a critical factor in preventing long-term risks like heart disease and stroke. After struggling with obesity, hypertension, and sleep apnea, Jelly Roll committed to making lifestyle changes that improved not only his physical appearance but also his overall well-being. Woman's World does not endorse the opinions and views shared by our readers in our comment sections. In a 2018 Instagram post, Jelly — whose real name is Jason Bradley DeFord — revealed that in 2015, he weighed more than 500 pounds. Since then, he has kept public score on his health. Fox News also ran a piece the same weekend echoing that timeline. Applaud the work, avoid cheap shots, and let him focus on health and music. On September 28, 2025, Taste of Country reported her callout of “shallow” comments about his weight. Why are keto f best weight loss supplements for women t pills safe is this so powerful? The bomb was moving away from Skywrath diet to lose weight fastest a little bit, and the crack in the upper layer of the dome was getting bigger and bigger, almost occupying most of the field of vision. This keenness and vision has exceeded the flight itself, Compared mikayla nogueira weight loss to Goode, who has outstanding personal skills, Manfeld s advantage lies in the team, so perhaps even he himself did not realize that his real talent lies. This scene perfectly illustrates how Jelly Roll fitness 2025 has transformed both his body and mindset. In an Instagram video shared on August 26, he can be seen grinning ear-to-ear, cruising the streets and enjoying his regained mobility. During his recent stop in Berlin, the “Wild Ones” singer fulfilled a personal dream — riding an electric scooter through the city. On September 15, he proudly shared with followers that he could finally “fit in Louis Vuitton.” Jelly Roll previously teased that he was shaving his beard via his wife Bunnie Xo’s Instagram. With nearly 200 pounds gone and a new outlook on life, Jelly Roll isn’t just transforming himself—he’s inspiring millions. His weight loss has been achieved through natural methods. He follows a high-protein, low-carb diet that includes lean meats, vegetables, and creative healthy versions of comfort food. He has lost nearly 200 pounds, dropping from 540 pounds to around 357 as of April 2025. If gummies from shark tank for weight loss you take it back, someone will naturally know, Then, a purple magic door appeared behind it. Jelly Roll’s approach has been consistent with a focus on sustainable changes rather than quick fixes, making his story even more relatable and is tofu good for weight loss inspiring. While specific weight how safe are weight loss gummies? However, as his career skyrocketed and his touring schedule intensified, the need for a healthier lifestyle became undeniable. The Vampire Diaries alum had a fang-tastic time at the Fred Minnick Live 2025 pre-Super Bowl party. It was time to party for the rapper at DraftKings and Female Quotient's Equality Lounge with liquor sponsored by Lobos 1707 Tequila. "It isn't always the case where I feel focused or positive," Jelly Roll said. "I hiked a mountain the other day. Camelback," the country star—real name Jason Bradley DeFord—told E! "I was thinking, I plan on losing another 100, 100-and-something pounds. If I feel this good down this weight, man, I can only imagine what I'm going to feel like by the time I go on tour," he further said. Jelly Roll’s weight loss journey wasn’t entirely based on lifestyle changes. According to Prevention, Jelly Roll shared he was kicking off his weight loss journey in December 2022. The Tennessee native shared how important the team is to the community and how important it is to give back to it. Jelly Roll shared he'd reached a new low on the scale while giving a speech to the Tennessee Titans football team on Aug. 6. He admits, however, that he still struggles sometimes. “The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,” he said. The singer began seriously focusing on his health in 2021, adopting a comprehensive approach that addressed both physical and mental aspects. 'Every decision I made in life had to be based on my weight. Jelly Roll's journey has not only reshaped his family life but also his entire wellbeing. He reflected on the limitations of his previous weight, noting, 'When you're 550 pounds, you wonder if they have a seat big enough for you somewhere... The 41-year-old country star, who has been on a fitness journey for more than a year, opened up about the positive impact of his weight loss... Jelly Roll’s transformation has been a gradual and ongoing process, reflecting a commitment to long-term lifestyle changes rather than rapid weight loss. His transformation reminds us that weight loss is an emotional and mental journey that requires patience, resilience, and above all, self-compassion. Naturally, his biggest fan, his wife, Bunnie XO, makes the top comment, “The hunkiest hunk of them all,” she wrote. Although it doesn’t look like Jelly Roll is quite done with his journey, his fans are over the moon for him. I know he’s been determined on his journey, but while in the Vatican City and Italy, I hope he treats himself to a pizza. The “Save Me” singer took to Instagram to show off his new form in the Vatican City. The country musician has been on a crusade against his weight for years now. "But most importantly—Thank you to the sweetest, sassiest 16 year old for teaching me the most healing life lessons ever these past 8 years & letting me be your mama."Fox News also ran a piece the same weekend echoing that timeline.The Tennessee native became emotional when describing his heaviest weight during his lifetime."Everybody thinks it Ozempic. It's not." Rather, it's another unnamed medicine, she continued, "Something that aids in helping break down the sugar—obviously my body doesn't do it right."Jelly Roll's body transformation has been particularly stunning in 2025.He reflected on some of the other ways he's been candid about his weight loss progress and he has no intention of scaling back.His journey isn’t keto go fit pills just about shedding pounds; it’s about reclaiming health and vitality.If you’re wondering what kind of foods have helped Jelly Roll in his weight loss, an April interview with Jimmy Kimmel revealed the answer. ’ And I was like, ‘Yeah, I prayed about it, I talked to my wife and kids. Have you ran this by your wife? You’re always complaining about not having time with your family. Jelly Roll’s dramatic weight loss transformation in 2024 has caught the attention of fans and fitness enthusiasts alike. “The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,” he told People. “There is also some evidence showing that sauna use may boost the effects of other healthy lifestyle changes. “There is a small body of research to suggest that cold plunges can help with bodily inflammation, stress, immunity, sleep quality and quality of life,” says Dr. Garcia-Webb. Jelly Roll celebrated a personal milestone in his health journey in September, captioning a photo of himself, “I can fit in Louis Vuitton now. Country star Jelly Roll is showing off his jaw-dropping 200-pound weight loss transformation, recently joining ESPN’s College GameDay before kicking off his Australian tour. Now, Jelly Roll is “very vigilant with my food,” he told Extra. Fans are buzzing on platforms like Reddit, eager to know how he shed nearly 200 pounds and transformed his life. For anyone struggling with conditions like obesity, type 2 diabetes, or hypertension, Jelly Roll’s journey offers not just inspiration but a clear roadmap for achieving lasting health improvements without the need for surgery. Jelly Roll’s incredible weight loss transformation in 2024 serves as an inspiration for anyone facing similar challenges. He took control of his overweight condition and addressed other issues like joint pain and high blood pressure by taking a multi-faceted approach, balancing diet, exercise, medications, and mental health. Many people dealing with weight-related issues also face challenges like depression, anxiety, and low self-esteem. “Even at the end of my weight loss journey, I'm not going to be considered thin by any means,” Lizzo said. Oprah Winfrey has been sharing the highs and lows of her weight loss journey for decades. Overall, the 6-foot-2 actor has lost about 200 pounds since he was at his peak weight. It’s about building a solid foundation for your healthy lifestyle that supports powerful weight loss over time. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden,” the CMA winner proclaimed about how he plans to celebrate his next weight loss goal with wife Bunnie Xo. During an appearance on “The Joe Rogan Experience” podcast, Jelly Roll shared that his sex life with wife Bunnie Xo improved dramatically once he lost weight. He started his weight loss journey at 540 pounds, and he was down to 357 pounds at that time. The country superstar joined Pat McAfee onstage at the latter’s Big Night Ah live show on Wednesday, night (April 9), where he revealed that he lost nearly 200 pounds over the course of his recent weight loss journey. Fans Are Stunned by the Results Jelly Roll has been open about his weight loss journey in recent years. Jelly Roll’s 275-pound weight loss has changed his life in more ways than one. He weighed 299 pounds at the time of the match, a weight he had not seen since he was 14, Jelly Roll said in the episode. According to his cover story in Men's Health in early 2026, Jelly tried weight loss medication for about two weeks early on in his journey, but quickly stopped taking the drugs. Jelly Roll was "on the brink of death" before his weight loss transformation. Jelly Roll aims to weigh under 300 pounds for the first time since middle school, and hopefully appear on a Men's Health cover in 2026. Photos since mid-2023 show significant weight loss. Instead of demonizing food, he focuses on eating a healthier diet while incorporating a supplement plan and exercise. “I could never go and say to him, 'You’re overweight,'” dad Arnold told The Times in June 2025. The youngest of Arnold Schwarzenegger and ex-wife Maria Shriver’s four kids together laid low while he dropped 30 pounds, but now he’s back in action. Jazz Jennings embarked on a diet-and-fitness journey in 2022, explaining on Instagram two years later, “I finally care about myself after years of neglecting my health. 200 pounds fell off. Back in 2016, Jelly Roll started shedding weight. A man who had once tipped the scales at over 500 pounds and decided enough was enough. Nicole Kidman was joined on a major trip by her daughters Sunday Rose, 17, and Faith Margaret, 14, as she marked a new chapter in her life, two weeks after finalizing divorce from Keith Urban. Here you will find the latest news from UK and the world, with real-time coverage of politics, economy, sports, culture, technology and much more. Chelsea legend Marcel Desailly suggests Cole Palmer could consider a Stamford Bridge exit if he loses faith in the club's project, amid injury struggles and fan protests. 'The needle went past 520, but it didn’t blow it down,' Jelly Roll told Men's Health. He elaborated that every aspect of his life was dictated by his size, from basic hygiene to transportation. It's not about aesthetics for him — the extra skin is just interfering with his daily life. In July 2025 Jelly Roll shared he'll have to get skin removal surgery and in the MH piece he confirmed it's coming in 2026. I’m not trying to stand on a soapbox, I’m just passionate about it, knowing how upside down our system is with food. “When you’re 550 pounds, you wonder if there’s even a seat big enough for you somewhere, you know what I mean? “I just feel physically better, and I feel like I can physically do it,” he said. In his documentary, he talks about hitting a milestone of 265 pounds after years of struggling.Jelly Roll credits walking and consistent physical activity as major factors in his weight loss.Jelly Roll, whose trisha yearwood weight loss gummies reviews real name is Jason DeFord, has always been candid about his struggles with weight and addiction.He isn’t showing any signs of slowing down anytime soon, either.In February 2023, Jelly Roll told fans he was keeping his promise.He added that when you weigh 550 pounds “you definitely don’t think about trying to coach a team, you wonder if there’s a bench you can sit on, you know?A few weeks before, Larios shared a video update on Instagram on Oct. 22, 2024, to celebrate the fact that Jerry Roll had lost more than 100 pounds at that point. Reflecting further on his dramatic weight loss more, Jelly Roll told Extra that he is feeling better in “every way.” That means he weighs close to 200 pounds after a lifetime peak of over 500 pounds. The singer shared in November 2024 that he had lost 120 pounds. Jelly Roll has been open about his past history of jail time for aggravated robbery and drug possession, and is passionate when it comes to helping others turn their lives around like he has. I’ve been petitioning online and talking to my people, and you got to get me on that show,’” the SEAL Team alum recalled. I ran into him in the bathroom straight up at the CMT Music Awards,” Max, 36, told Us Weekly in an interview published on April 4. That’s not the start of a Hollywood script—it’s Jelly Roll talking about his real life. “I was 500 pounds and dying.” His dream of landing a Men’s Health cover shows his focus on long-term health. Similarly, Rebel Wilson’s health-focused approach mirrors Jelly Roll’s mindset shift. Jelly Roll’s journey echoes other stars’ transformations. In a new video shared on platform X, the country star told the Tennessee Titans that he has now dropped over 200 pounds, sharing the milestone during a surprise pep talk at the team’s training camp. Thanks to his weight loss, Jelly Roll can now wear his wife's merchandise. The "Halfway to Hell" singer revealed earlier this year he has now lost 145 pounds and has no intention of stopping. Since setting out on his fitness journey, Jelly Roll has lost a significant amount of weight and has kept it off. “Tammy has consistently demonstrated her dedication to making sustainable lifestyle changes to maximize the benefits of her surgery,” Dr. Eric Smith told People in October 2024. Keep reading to see more stars who have detailed their weight loss transformations… After all, Jelly Roll—who shares kids Bailee Ann, 16, and Noah, 8, with ex Melisa Ann Cowell—revealed he has an itinerary of activities he wants to do as he continues to lose weight. You found yourself.” That line went viral, and honestly, it feels accurate. His face looks leaner, his jawline sharper, and his overall presence feels lighter. She cleaned out the pantry, joined workouts, and supported every decision he made toward better health. Every healthy meal, every skipped soda, every early walk was driven by purpose. He also said that he was feeling “really good” and hoping to lose another “100, 100-something” pounds.His fitness evolution mirrors his emotional and creative growth, proving that transformation is a lifelong process — not a destination.For anyone struggling with conditions like obesity, type 2 diabetes, or hypertension, Jelly Roll’s journey offers not just inspiration but a clear roadmap for achieving lasting health improvements without the need for surgery.He also said he spent his free time during his Beautifully Broken tour on the basketball court with his crew.The country singer continues to slim down after committing to a healthier lifestyle in early 2024.We found photos from as far back as 2011 that show Jelly Roll's weight has been a real rollercoaster ride.But Jelly Roll also realized that his health didn’t just affect himself, admitting that his sex life with wife Bunnie Xo was also negatively impacted by his weight. "I don't know if y'all remember this, but I guess 15 months ago when I started this weight loss journey, this is where I was walking." The "Liar" singer shared a video promoting the race and his new club, but he took a moment to reflect on the last 15 months of this journey. The country singer continues to slim down after committing to a healthier lifestyle in early 2024. The “I Am Not Okay” singer shared with People in November 2024 that his biggest challenge was overcoming food addiction. Add Global News to Home Screen In an interview with Men's Health magazine, for which he graces the Winter 2026 cover, he described his former self as a 'prisoner' to his own body. Now weighing 265 pounds, down from a peak estimated at 540 pounds, Jelly Roll finds himself able to participate in activities he once thought impossible. Country music star Jelly Roll, whose real name is Jason Bradley DeFord, has undergone a remarkable physical and personal transformation after shedding an astonishing 300 pounds. It’s like, I’m proud of it because I earned it,” he told the outlet. “I’m one of those people,” she said, “who's always had a weight issue and now that I'm a size large, instead of an XL or a 2XL, I find it shocking.” Then weighing in at 277, “my back already feels better,” he shared. “I feel like for some reason, 250 to 260 feels like I'll be still big and be happy with the way I look without having a six-pack,” Kelce told GQ in June 2024. "I know how easy it is for people to go, 'Just quit eatin' so much, just work out, it's so easy!' I wish I looked at food that way.” It seems as if every time Jelly Roll hits a red carpet, he’s down a sizable slice of weight. He’s got a goal to lose another 100 pounds by 2026. One fan wrote, “You didn’t just lose weight. Jelly Roll isn’t just trying to lose weight. This shift in mindset is crucial for anyone aiming for sustainable weight loss. While the media often highlights celebrity weight loss with rumors of quick fixes or extreme diets, Jelly Roll’s path emphasizes a more sustainable and relatable approach. Jelly Roll, whose trisha yearwood weight loss gummies reviews real name is Jason DeFord, has always been candid about his struggles with weight and addiction. Back in 2016, he lost 200 pounds. During an April 2025 appearance on Jimmy Kimmel Live Jelly Roll revealed his weight goal was to be under 250 pounds. “And what I want the world to know and what I want the people to see, Bunnie, is that I didn’t become successful because of my weight. “I wanted to lose it in front of everybody. “I’m going to think about what I’m doing and be intentional,” he told Rogan about the mindset shift he embraced at 39. Now, at 41, the singer celebrated his most recent birthday by going on a run. He’s embraced a healthier diet — one that prioritizes nutrition and involves less alcohol. Get the latest health tips and articles delivered directly to your inbox. I was having to weigh myself at meat places,” Jelly Roll recalled, after describing himself as a “lifelong food addict” who was able to change his entire mindset on his journey to better health. "I was a prisoner to my own body. Dude, wiping my ass was a problem. Washing myself properly was a problem. Getting in cars. Every decision I made in life had to be based on my weight," Jelly Roll told Men's Health. Jelly has been open with his fans throughout that journey, explaining how childhood experiences and mental health shaped a destructive relationship with food and his body. Country singer Jelly Roll has made astounding progress in his weight loss journey, which he’s proud to flaunt. In a December 2024 episode of the Dumb Blonde Podcast hosted by his wife Alyssa DeFord, also known as Bunnie XO, he said “We’re not against Ozempic or any of that stuff. How will they feel during their day to day activities? What can someone do now that they couldn’t do at a previous weight? After committing to better health, the country singer went from 540 pounds at his heaviest to a lean, mean 265. The "I Am Not Okay" singer has always been candid about weighing over 500 pounds, and now that he has lost 200, he's equally as candid about how he has done it. From healthier eating to regular workouts guided by his Jelly Roll weight loss coach, his transformation inspires fans worldwide. Jelly Roll’s weight loss journey is a testament to resilience and self-love.