During an appearance on the Dec. 10 episode of The Joe Rogan Experience, the 41-year-old said candidly, “I could feel myself dying.” In the Instagram video, Larios detailed how he makes healthier versions of French fries and Nashville hot chicken, but they still retain the flavor and texture of the real, unhealthy meal. "I'm doing two to three miles a day, four to six days a week. I'm doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I'm eating healthy right now." He also said that he was feeling “really good” and hoping to lose another “100, 100-something” pounds. “I’m probably down 70-something pounds,” Jelly Roll shared in an April 13 interview with People. Jelly Roll continued to show off his weight loss while walking the red carpet ahead of the Grammy Awards in February 2024. His nutritionist, Ian Larios, revealed that Jelly lost 23 pounds in two weeks. Jelly Roll admits that food was one of his biggest challenges. I feel better than I have in years.” I’m down over 60 pounds. Jelly Roll revealed he’s working out almost daily — often 5 to 6 times a week. 🗣️ “I just want to feel better. After two decades and several No. 1 country hits, it's unlikely he'll rebrand into something like Carrot Stick. During the Save Me documentary, he revealed that his mother started to call him Jelly Roll because he was a pudgy kid. The 41-year-old spent much of this year touring with Post Malone and even played shows in Europe and Australia for the first time. When she reiterated that he “put in the work” to lose 140 pounds naturally, he made it clear that he supports the use of weight loss injectables like Ozempic, but had his own reasons not to use them.Despite his success, though, Jelly Roll's weight had a significant impact on his mental health.“I built healthy habits with coaching and lessons that make me confident I can maintain my weight loss long term.”From a very young age, I’ve had a passion for country music and storytelling.When Jimmy Kimmel asked Jelly Roll how he's losing the weight in April 2025, the singer revealed that his weight loss strategy is uncool.His story has resonated with fans worldwide, inspiring others to pursue healthier lifestyles without the pressure of perfection.For everyone who has lost the fight with drugs, alcohol and their demons there is one that is being saved keep pressing forward, walking with Lord and He won't let you down.Once I started treating food like an addiction, it started changing everything for me.Though Jelly shed pounds off and on in the years that followed, it wasn’t until 2022 that he began taking his weight loss journey seriously. The 41-year-old had tried losing weight before, but his weight loss journey was anything but linear. “I feel the weight loss in every facet. Jelly Roll told Men’s Health that he doesn’t feel like he reached his goal weight yet. However, now that he’s lost a significant amount of weight, Jelly Roll said his sex life has improved. Old habits die hard, and even after substantial weight loss, it's difficult to let go of the old thought patterns you used to have. Since the way you look has dramatically changed since you shed the pounds, the way you think you look in a tight-fitting shirt really doesn't gel with the way other people see you. After dropping nearly 300 pounds, Jelly Roll is remaining committed to his wellness journey. Every decision I made in life had to be based on my weight,” he recalled. The musician ultimately worked with a therapist to help treat his “addiction” to food. Excess Skin Was 'Interfering' With Jelly Roll's 'Daily Functions' It often involves changing many aspects of a person’s life at once. "For all of our friends out there who have been supporting and praying for us that know the journey we are on, y'all know how hard it is, thanks for praying for us. We're still trying." The Need a Favour singer is hoping to expanding his family in the future with his wife, Bunnie Xo. The proud dad began his fatherhood journey in May 2008 with the birth of his daughter, Bailee Ann. "I just feel physically better, and I feel like I can physically do things," he continued. But what I’ve learned is that as I’m losing the weight, by nature I want to go walk and do more stuff because I’m lighter.“I sleep better, I walk better,” the singer told the hosts.He has shared that he lost 200 to 250 pounds between 2022 and 2025.The singer said that one of the biggest hurdles for him was not seeing results as quickly as he wanted to at certian points.The “Need a Favor” singer also shared that every night when he went to bed, he was afraid he wouldn’t wake up.Now that he covers Men's Health, we might need to add him to this list of the fittest country stars. "I wanted to lose it in front of everybody. I wanted to talk about it… This is constantly what I’m putting in the air because I want to bring people along with me." "The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years," he said. Last year he told People that the breakthrough wasn’t a training hack or a trendy plan but a change in how he thinks. He’s also shared how difficult this part of the journey has been — calling food addiction one of the most intense emotional struggles he’s faced.That built-in satisfaction is what makes the habits stick over time.In April, he proudly shared on "Jimmy Kimmel Live" his inspiration behind losing over 200 pounds.The conversation intensified after recent red-carpet photos and interviews showed the "Need a Favor" singer looking dramatically slimmer.In a video update shared with fans on Instagram Monday (Oct. 21), Jelly pulled back the curtain on his fitness regimen while touring.“I lost some weight this year in 2022, but in 2023, I wanna finally conquer the demon,” he said.“When you’re 550 pounds, you wonder if there’s even a seat big enough for you somewhere, you know what I mean?“When this journey started, I couldn’t get a full mile in that 30 minutes,” he told Men’s Health.He said, “Jelly’s been crushing it.” The nutrition coach continued that the musician has been walking in the arenas, boxing, and playing basketball. He follows a high-protein, low-carb diet that includes lean meats, vegetables, and creative healthy versions of comfort food. He has lost nearly 200 pounds, dropping from 540 pounds to around 357 as of April 2025. He has never mentioned taking weight loss medications like Ozempic. Jelly Roll Reacts To Being Bunnie XO’s Hall Pass Jelly Roll's health coach, Gary Brecka, says he'll "never forget" hearing the heartbreaking details of what the singer's life was like before embarking on a 200-lb weight loss journey. In April 2025, the singer revealed he’d lost nearly 200 pounds since the start of his weight loss journey and planned to go “skydiving” when he lost an additional 100 pounds. The "I Am Not Okay" singer has been publicly candid about his weight loss effort, keeping fans up to date on progress and most recently confirming he has lost close to 300 pounds. In December 2022, Jelly Roll announced the launch of his weight loss journey and got started by making healthier food choices and exercising more. How Jelly Roll Lost Over 90kg in 3 Years – and Why He Wants the Men’s Health Cover Next Jelly Roll's food addiction began in childhood throughout his upbringing in Antioch, he said. According to Today, Jelly Roll began losing weight by training for his first 5K, which he ran in Los Angeles in May 2024. Maria has spent the last decade writing about entertainment, fashion, and lifestyle for online and print publications all around the globe – including InStyle, OK! Country Star Jelly Roll Reveals Jaw-Dropping 200-Pound Weight Loss Jelly Roll has lost over 200 pounds since he started his weight loss journey back in 2022. In December 2022, Jelly announced the launch of his weight loss journey and got started by making healthier food choices and exercising more. The health consultant shared that at the time, the singer could barely fit in a seat on the plane because of his weight. Jelly Roll shared that he embarked on his health journey without using GLP-1 weight loss medication. When the world shut down in March 2020, mere months after the Pretty Little Liars alum gave birth to her first daughter Atlas, "I felt the least motivated I ever have," she shared with E!With a diet that consisted of some pretty serious time spent at Waffle House, is it any surprise?Jelly's ultimate goal is to bring others along for his weight loss journey, and to prove that they, too, can change their lives.And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara "Babs" Thore's December 2022 death, "I weigh 285 pounds and I have been this weight for almost a year now.""I lost 200 pounds. I told coach I'm getting a contract if I lose another 50," Jelly Roll said in a video of the speech that the NFL team posted on X.The singer didn't have to stretch his acting muscles too much, given that he was playing himself in a scene in which he meets Stallone's character, mobster Dwight Manfredi, at the latter's new cannabis club.When someone in the public eye talks openly about what actually changed, the story can feel relatable, grounded, and motivating.I feel better," the Save Me singer shared during an October 2024 podcast appearance where he revealed he'd lost 100 pounds and was down to 420 at the time.While Jelly Roll’s primary goal was to get healthy, losing weight was a natural byproduct.Then weighing in at 277, “my back already feels better,” he shared. During an appearance on Pat McAfee’s Big Night Aht live show on Wednesday, April 9, the Best For Me vocalist shared an update on his weight loss journey as McAfee and audience members applauded his trimmed figure. From training for a 5K to embracing healthier eating habits, the country rap star has made significant changes, all without the help of weight loss drugs like Ozempic. The singer shared in November 2024 that he had lost 120 pounds. For a long time Jelly Roll never shared his actual weight but during an interview with Men's Health, he shared that he weighed 265 pounds (as of November 2025). In a November 2024 interview with People, he shared that part of his weight loss success has also involved overcoming food addiction. Over time, food stopped being his primary emotional outlet. Jelly Roll has been open about how closely he believes weight and mental health are linked. One reason Jelly Roll’s journey resonates with so many people is the pace. Eating less and moving more doesn’t always lead to meaningful weight loss, even when someone is doing everything right. Jelly Roll seems to be feeling good after shedding 200 pounds! Jelly Roll has been showcasing his dramatic weight loss transformation while on tour. Especially since Jelly's in the public eye, he had to look fresh and put-together at every stage of his weight loss. But once the weight is lost, the focus is constantly on not gaining it back, and trying to achieve a look you once thought would never be attainable for you. Five and a half million people follow him on Instagram and 21 million people listen to him on Spotify, and he has toured the United States, Europe, and Australia—this year. When I first met him, in February 2025, he was 380 pounds, down 160 pounds from his heaviest, in 2020. He’s talking the whole time, and not wheezing, and when he’s done, he bounces back up onto his feet. He demonstrates for me a few times the best way to land, with that neck stiff so your head doesn’t pound the mat. More fun, because his body can move better and he just overall feels better. Jelly Roll has found an entirely new lease on life after losing 300 pounds. They’re so ashamed that they go hide and lose the weight, and then they come back out and they don’t really know how to interact with the world looking different or feeling different.” Over two years later, he has lost 140 pounds and has no plans to slow down. “I feel incredible, dude,” Jelly said, adding that wife Bunnie XO “put me on her Instagram allegedly as her hall pass. The comments came after the singer's debut as one of the hosts of Netflix's rebooted "Star Search" on Wednesday night (Jan. 21). He is voicing a character in the new animated film, “GOAT.” Jelly shared, “I got to be a voice in the ‘GOAT.' I'm Grizz. Every time I'm around them, I'm like, 'Oh, this is like straight girl talk I'm in the middle of.’" They are the awkwardly honest women I've ever met in my life. With a diet that consisted of some pretty serious time spent at Waffle House, is it any surprise? But at his biggest pre-2016, Jason DeFord weighed 450 pounds. It started with his 2010 collaboration with Lil Wyte on the track Pop Another Pill. ” It seems that Roll is doing incredibly well in his weight loss journey and continues to achieve one milestone after another. He estimated that he lost 60 to 70 pounds just while on tour, thanks to these lifestyle shifts. “As a singer, few things scare me more than acid reflux,” the country music star admitted. "I've had a lot of people ask me about my weight loss and i'd suppose, performance on stage," he acknowledged in an April 2023 Instagram post. Man, the musician feels just like a rockstar since dropping 55 pounds. High-intensity interval training (HIIT), light weightlifting, and daily stretching now form the backbone of his workouts. 'Now I'm running miles and lifting weights I never thought I could.' 'When I started, I couldn't even finish a treadmill session,' he admitted. Based in Nashville, Tennessee, Jelly Roll's new routine prioritises stamina, cardiovascular health, and functional strength over aesthetics. From practical wellness advice to holistic lifestyle inspiration, we’re here to help you live better every day. The hitmaker dove headfirst into his weight loss journey back in 2022, and has remained committed to the process. "If I feel this good down this weight, man, I can only imagine what I'm going to feel like by the time I go on tour," he said. "There was a time in my life where I truly thought ... this was it," he told "CBS Sunday Morning" of what he saw as the inevitability of remaining behind bars. "When I first started music they told me I didn't have a chance," he wrote in a 2020 Facebook post. He spoke in 2024 on Bunnie XO’s “Dumb Blonde” podcast about why he has talked about his weight loss journey. During a summer tour stop last year in Berlin, Germany, the “Wild Ones” singer did something he wanted to do for over a decade. For Jelly Roll, these moments are proof that the journey has been worth it, and that being present is the biggest win of all. While chatting with Entertainment Tonight, the then 8-year-old shared his excitement. Spending time with his kids remains a top priority. Music Mayhem brings fans closer to their favorite artists with exclusive in-depth interviews, breaking news updates, and more. Sign up to get the latest music news. For more information on Jelly Roll’s new music and more, visit his official website. “Of me saying the things I used to eat, of me taking the time to process the emotions I used to eat and expressing them and accepting them and making peace with them… accepting them for what they are. Being big affects most parts, but there was not one part of my life that wasn’t affected by it. Jelly Roll reveals 'new goal' on weight loss journey after dropping 120 pounds Jelly Roll began his weight loss journey in 2022, telling Music Mayhem that year that he'd "lost some weight" and wanted to keep it up. The country music star, who is touring right now, has been showcasing his impressive weight loss on stage. We both lost the weight in the same manner and are keeping it off through lifestyle change, so I thought I would let people into the world of things that most don't know. Jelly Roll explained why he didn’t use GLP-1s before losing nearly 300 pounds on his weight loss journey. He reflected on some of the other ways he's been candid about his weight loss progress and he has no intention of scaling back.That said, he's experienced the depths of addiction, and the harrowing songs he's written about the subject have connected with people who, like him, have lost loved ones because of it.Jelly has been open with his fans throughout that journey, explaining how childhood experiences and mental health shaped a destructive relationship with food and his body.Here are the steps Jelly Roll took that helped him lose more than 200 pounds.Explore expert tips on health, fitness, and mindful living with Wellness Derive.For a good portion of Jelly Roll's career, some fans weren't fond of his alignment with some controversial right-wingers like Kid Rock.God has allowed you to go through the hard times so you can help others that may not be as far down the road as you are. Jelly Roll told his wife, Bunnie XO, 'I wanna have one of the biggest transformations.' The "Somebody Save Me" singer showed off his progress on Instagram on Monday, September 15. Jelly said his fans are calling him 'Veggie Roll' now. Jelly Roll has been candid about his weight struggles for years. But despite all those hurdles — many of which the general public might not even think about — I'm proud of my decision to change my life all those years ago. But Jelly Roll also realized that his health didn’t just affect himself, admitting that his sex life with wife Bunnie Xo was also negatively impacted by his weight. While on his 2024 Beautifully Broken tour, he's made sure to create a healthy environment where his weight loss can thrive, something that wasn't always the case for past tours. He's always incorporated faith-based messaging and themes of redemption into his music, and after exploring rap, rock and country, it feels like Jelly may be heading in a more spiritually-minded direction next... In the caption, he references the new stage-name fans have been using for him on social media due to his weight loss, “They’re calling me Veggie Roll y’all😭”. The Nashville native has just shared a particularly amusing clip making light of a new nickname that's been circulating online after his weight loss. The 41-year-old spent much of this year touring with Post Malone and even played shows in Europe and Australia for the first time.Jelly Roll debuted a shocking beardless look while showing off his 200-pound weight loss.As he told People, he's come to see that one moment as when everything changed for him, forcing him to confront the realization that he was a father with a responsibility to get his life back on track — and fast.With some hard time left to serve, Jelly Roll began to use his time productively.Moreover, the singer’s dietary coach, Ian Larios, has been a significant force in assisting the singer in shedding pounds through engaging in physical activity.He’s shared that he first attempted to lose weight in 2015, when he weighed over 500 pounds.After his visit with his doctor, the country singer “continued to spiral out of control and dealt with the news by more food, more drugs and more liquor.”Jelly Roll had fans floored during the Toby Keith tribute special on NBC when he covered the late country star’s song “My List.” That year he admitted his biggest goal was to ‘conquer the demon’ of his weight. Real name Jason DeFord, Jelly Roll has been open about the huge lifestyle changes he’s made since 2022, when he stepped on the scales at 550lbs (roughly 250kg). “Even before I got into getting my blood work done, I went and got mental health therapy about my overeating,” he said. At his heaviest, he weighed 540 pounds, but as of November 2025, he weighs in at around 265 pounds. By April 2025, Jelly Roll was down almost 200 pounds from his starting point, weighing approximately 357 pounds. After performances, Larios said the musician enjoys high-protein meals like chicken breast coated with either potato or rice flour. The "Best For Me" singer's favorite snack consists of sliced bananas drizzled with honey and topped with dark chocolate. According to the chef, Jelly Roll has adopted an active lifestyle on the road, incorporating basketball, boxing, and even climbing the stairs of each arena to stay fit. At another point during the evening, Jelly Roll performed with country icon Keith Urban. Here are the steps Jelly Roll took that helped him lose more than 200 pounds. He did it by implementing major lifestyle adjustments—and we're here to share all of his secrets. They’re kids, so it’s not like I’m coaching a competitive team here…but I just feel physically better.” The “Save Me” singer remains extremely close with his children, and has credited Bunnie for her nurturing relationship with them. Now, he’s lost nearly 300 pounds, feeling happier while living in a “dramatically different world.” Jelly Roll explained that before his weight loss journey, he struggled to get aroused despite being madly in love with Bunnie Xo (real name Alisa DeFord), whom he wed in 2016. Jelly Roll is crediting his weight loss for improving his sex life with wife Bunnie Xo. Jelly Roll shared, “Every way… Spiritually, I've gotten closer to God. Weight loss, telling us, "I feel incredible, dude.” "Faith and consistency changed me more than anything else," he shared. Thanks to the help of AI, fake images that showed notable country stars like Carrie Underwood and Blake Sheldon in Texas were uploaded to Facebook, alleging their involvement in aiding the state. As relief systems were put in place to help those affected by the flood, specific Facebook pages birthed an internet hoax that made everyone believe certain celebrities were taking part in helping Texas during this time of need. Thanks to Music Newsflash, this was an accomplishment that everyone believed to be on the horizon for the singer, as they reported on Facebook that Nashville greenlit a $3.5 million statue of Jelly Roll to be built near Nissan Stadium. Jelly Roll, who has spent the majority of his life being overweight, has stunned everyone with his change, and many people are curious about the amount of weight that he has dropped and how much he has shed so far. Jelly Roll, who was born Jason Bradley DeFord, was spotted in public looking a few pounds lighter, and his weight loss transformation is the most impressive one he has encountered to this point. "I started at 540 pounds, and I was 357 pounds this morning, baby," he proudly responded before sharing his new weight goal. Jelly Roll's last official weight update came in May, when podcaster and ESPN personality Pat McAfee told him, "It looks like you lost a person," about his eye-popping transformation. The singer showed off his slimmed down physique in May, and has lost even more weight since then. Jelly Roll left fans in awe as he posted his biggest transformation yet in a video shared on Instagram on Thursday. "What I want the world to know, and I want people to see…is that I didn't become successful because of my weight. I became successful in spite of it," he said on the Dumb Blonde podcast. "I can fit in Louis Vuitton now. Pray for my bank account," he wrote, with one fan commenting, "Who even is this anymore!? Wow!!!! while another added, "Oh he's looking GOOD." The "Wild Ones" singer shared insight into his tour diet in April, which was created by his nutrition coach, Ian Lairos. "To do all the fun stuff in life, you've gotta be under 250," he explained. I somehow managed to be this successful with carrying 550 pounds. I mean this is constantly what I’m putting in the air because I want to bring people along with me.” “I want to be honest about my struggles with it with people. “I could never go and say to him, 'You’re overweight,'” dad Arnold told The Times in June 2025. Jazz Jennings embarked on a diet-and-fitness journey in 2022, explaining on Instagram two years later, “I finally care about myself after years of neglecting my health. “I’m one of those people,” she said, “who's always had a weight issue and now that I'm a size large, instead of an XL or a 2XL, I find it shocking.” Then weighing in at 277, “my back already feels better,” he shared. “I feel like for some reason, 250 to 260 feels like I'll be still big and be happy with the way I look without having a six-pack,” Kelce told GQ in June 2024. Living proof that you can, in fact, flip your life, the HGTV personality detailed his two-year fitness journey in a July 2023 Instagram post. Informed by doctors she was pre-diabetic, "I dropped weight because I've been listening to my doctor—a couple years I didn't," the singer explained to People. "What I want the world to know and I want the people to see, he continued, "is that I didn't become successful because of my weight, I became successful in spite of it." The Nashville native has begun a massive health transformation, and fans are here for it. Getting over the food habits was, according to Jelly, the hardest part about losing weight. I started at 540 pounds and I was 357 pounds this morning. This was followed by a change in food habits, which included, according to him, having a healthy relationship with food, eating a lot of protein, vegetables, and less alcohol. The video revealed that the artist had lost 100 pounds and further disclosed his pre-show and post-show diet plans. The country singer credits his transformation to sustainable lifestyle changes While Jelly Roll’s weight loss journey is not over yet, he plans to eventually undergo surgery to have some of his loose skin removed. “When this journey started, I couldn’t get a full mile in that 30 minutes,” he told Men’s Health. That April, he told People he had lost another 70 pounds. The country musician has been on a crusade against his weight for years now. Jelly Roll's low testosterone levels were a motivator in his weight loss journey. While on the red carpet for his latest series on Netflix, Star Search, the country music crooner, 41, was asked how his new routine has changed his life. He told Larios that his goal was to become healthy and that losing weight would simply be a result. Country music star Jelly Roll was among the artists who attended the 58th Annual CMA Awards. “I have a whole different relationship with food. Jelly Roll has previously said how poor decisions in the past contributed to his weight. “My wife put me on her Instagram allegedly as her hall pass,” Jelly Roll told the outlet. Over the summer, Bunnie Xo shared a clip of Jelly Roll giving the boys a pep talk. The First Step in Jelly Roll's Weight-Loss Journey Had Nothing to Do With Diet or Exercise Before beginning his fitness journey, Jelly Roll weighed 540 pounds. The singer continued, “Weight is normally directly related to mental health, so I’m trying to get that under control and the rest is following that. Later in the podcast, Jelly Roll opened up about wanting to “change my life,” sharing that he wants to get healthy and live longer and overall get rid of anything that’s not serving him. “I started really considering taking the step to try to make a major change in my life,” he said on the podcast. After his visit with his doctor, the country singer “continued to spiral out of control and dealt with the news by more food, more drugs and more liquor.” Those who have followed Jelly Roll since his hip hop days know that the country singer has long struggled with his weight. His story has resonated with fans worldwide, inspiring others to pursue healthier lifestyles without the pressure of perfection. The Need a Favour singer began his transformation in early 2023, after a health scare while touring pushed him to re-evaluate his lifestyle. It’s about reclaiming his life — one day, one workout, and one decision at a time. Jelly Roll’s weight loss isn’t just about numbers on a scale. There is no indication that Jelly Roll has had weight loss surgery like gastric sleeve or bypass.Instead, he’s emphasized sweat, diet, and consistency. I want to live a long, healthy life.” – Jelly Roll In interviews, including with The Bobby Bones Show, Jelly Roll confirmed he has lost over 60 pounds — and he’s aiming for 100 total. The singer added, “I don’t care what artists say, I don’t care what artists act like, I’m gonna tell you the real truth. He recalled learning about his first nominations in 2023 for Best New Artist and Best Country Duo/Group, telling followers, “This is the only time I’ll ever be at the Grammys. Jelly Roll then opened up about his three 2026 Grammy nominations, calling it the “craziest thing that’s ever happened in his life.” “I was so fat that there came a moment in life that my wife and I had to put two queen beds beside each other because we couldn’t fit in a king bed anymore, I was just all over. The artist, who has long spoken openly about mental health, said fitness has strengthened his emotional resilience. The singer also drinks nearly a gallon of water each day, saying hydration has been key to maintaining his energy on tour. Jelly Roll's exercise plan focuses on stamina, heart health, and functional movement rather than body image. 'There's something therapeutic about sweating it out before the day starts,' he told EatingWell. Even while touring, he carves out time for exercise between rehearsals and shows. I gotta feeling I’m gonna look like a Ninja Turtle.” “The last time my face was shaved, I was fresh out of jail. “But a lot of things change when you start losing weight, and you realize things. According to Harvard Health, these can include minor gastrointestinal problems such as stomach upset and nausea; some people can also have a severe allergic reaction or suffer from lactic acidosis, a build up of lactic acid in the bloodstream. While on the red carpet for his latest series on Netflix, Star Search, the country music crooner, 41, was asked how his new routine has changed his life."Proud of you," commented a fourth, as a fifth called the singers "two icons," followed by the fire emoji.But make no mistake, Bunnie Xo isn't going to send hugs and kisses if you come for her man.The social media star slammed hurfult online comments Jelly Roll received about his weight before his more than 200-pound loss.The couple then showed the singer's new look to friends and family, who reacted with everything from shock to disbelief.He has crossed out some major goals already and he recently added a new one to his list for next year and the singer isn't waiting until New Year's Eve to get started on a resolution."For all of our friends out there who have been supporting and praying for us that know the journey we are on, y'all know how hard it is, thanks for praying for us. We're still trying."During an April 2025 appearance on Jimmy Kimmel Live Jelly Roll revealed his weight goal was to be under 250 pounds.At the time, he said he was recommitting to living a healthier lifestyle.Jelly Roll debunked claims he used weight-loss drugs to shed pounds. “My doctor recommended Noom after I was frustrated trying to lose weight. “Noom made the process so simple and now I feel full, free from diet obsession, and at ease in my body again.” “All of the Noom providers that I’ve met with have been exceptional and prescribed medications that are appropriate for my situation and health.” I have learned the tricks to better eating and life in general.” I was convinced I wouldn’t have success but I’m down 11 pounds in two months.’’ But shame sometimes is pride. “The way shame sometimes shows itself is not always the way we expect it to be. If it could hold me, facilitate me, or fit me—people don’t think about every facet of ‘I still want to be able to do that and I can’t.’ I was so inspired by that kind of stuff.” People blame obese people for being obese. Jelly began hormone therapy (“I’ll be on testosterone replacement therapy probably for the rest of my life”), and his levels were starting to even out. With more than 60 pounds lost (and counting), Jelly Roll’s weight loss journey is one of discipline, purpose, and personal redemption. Jelly Roll reveals how he triggered an epic weight loss journey before SummerSlam 2025 and lost 200 pounds as a result. In November 2024, the singer told People that overcoming food addiction has been one of the major challenges in his health journey. Ahead, we’ll look at how long his weight loss took, what he changed, the meals that helped him stay consistent, and what he’s shared about movement, mental health, and medication. Jelly has been open with his fans throughout that journey, explaining how childhood experiences and mental health shaped a destructive relationship with food and his body. Four days later, Jelly Roll revealed the reason behind his new physique was because he was down nearly 200 pounds from when he began his weight loss journey. Shane says a friend of his, comedian Sam Tallent, also dropped a ton of weight to turn his life around ... Shane was a guest on "The Joe Rogan Experience" when they started talking about health ... And they think his 200-pound weight loss is going to keep him alive decades longer. "I wore it for so long. I think that people who become as big as I became, when they lose the weight, they're kind of ashamed…I wanted to lose it in front of everybody. I wanted to talk about it." If you want to explore whether weight loss medication might be right for you, see if you qualify for Noom Med. “I just want to keep doing the right thing and feeling better. “I don’t even have a goal when it comes to health,” he explained. And sometimes you catch the love, but you’ll catch that other sh—t too. So I’m kind of cutting out outside things just because I don’t need a lot of voices in my life,” he said. “I’m in a fragile place in my changing of my life right now. At the beginning of 2023, he publicly announced that he was starting his fitness journey, first losing 23 pounds in two weeks with help from his nutritionist, Ian Larios. Also on Monday, Bunnie XO — who is married to the “Need a Favor” musician — shared her reaction to the chart news. Jelly has long been open about his weight-loss and fitness goals, sharing back in 2018 that he at one point weighed more than 500 pounds. “One potential side effect of GLP-1s is acid reflux, which can be uncomfortable enough that some people decide it isn’t the right option for them,” says Dr. Mann. Acid reflux and digestive symptoms are among the known side effects of GLP-1 medications, and for some people, they’re uncomfortable enough to make the medication a poor fit. One of his concerns was gastrointestinal side effects, particularly acid reflux, which can be especially problematic for singers. That progression—from struggling with basic movement to tackling a distance race—highlights how consistency and patience can dramatically expand physical capacity over time. Jelly Roll is surprising fans yet again — and this time, it’s not just about his massive weight loss. "When I came home from my last time being incarcerated, I was so determined to change who I was as a human. If music didn't work, I have a feeling I wouldn't have been far fetched from being Noah working someplace just trying to help people." Jelly Roll also gushed about how great he'd been feeling since he began his weight loss journey. The singer, who used to weigh more than 500 pounds, shared in April on "Jimmy Kimmel Live" that he had lost nearly 200 pounds. Jelly Roll Explains Why He Didn’t Use GLP-1s to Shed Nearly 300 Lbs on Weight Loss Journey “The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,” he told People. “There is also some evidence showing that sauna use may boost the effects of other healthy lifestyle changes. While we know the impact of cardio like running on weight loss, you may be wondering if cold plunges and saunas can also help. “They just don’t have the perspective of what a healthy relationship with food has ever looked like. I wanna skydive, bungee jump, ride a bull, parasail, ride roller coasters, I want to LIVE a normal life and have a normal relationship with food. Between transformative weight loss, incarceration, and defeating addiction, Jelly and Bunnie have overcome a lot to stand where they are today. Bunnie shared many comments she had been receiving insinuating Jelly looked “hot” after he started looking slimmer. Jelly Roll spoke enthusiastically about the impact he and other larger participants had, noting how many people shared their motivation with him after the run. At the same time, he added, "I just have to fight that little pirate on my shoulder, those late nights. I'm a food addict." "The weight, for me, right now, it's the mountain in front of me," he told Jay Shetty. "That 100-pound weight loss goal since his last tour is huge." "In 2023, I wanna finally conquer the demon," he shared. “One of the reasons I even started growing a beard was because I was so obese. Jelly Roll showed fans his new beardless look. As he revealed when appearing on wrestler Cody Rhodes' "What Do You Wanna Talk About" podcast, he told WWE head honcho Paul "Triple H" Levesque that he insisted on losing. Jelly Roll and Orton lost the match — which, surprisingly, had been exactly how he'd wanted it. "In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits," he explained in 2017. "It was miserable. I was hungry all the time, but I'm really happy with the results." News of dropping 85 pounds in that initial postpartum period. His comment echoed what he shared during an appearance on the December 16, 2024, episode of wife Bunnie Xo's "Dumb Blonde" podcast. "But once you get into that discipline and commitment, it's like an avalanche. Once that little snowball started rolling, it was on its way." Weeks prior to his appearance, he admitted to People he struggled with food addiction for years. Jelly Roll once weighed over 500 pounds. "I want to be honest about my struggles with it with people. I wore it for so long." He acknowledged that weight loss can bring complicated emotions. "I started at 540 pounds. I’m 357 pounds this morning, baby" he told the crowd, who roared back in approval. "I lost 200 pounds. I told Coach I’m getting a contract if I lose another 50." The line landed because the effort behind it is real. "I guess in my mind it was like a realistic shot. Like, I should be able to lose 100 pounds in a year. I've already, I've lost — it took me, I lost 50 or 60 lbs in this amount of time. Like, I don't know what I was thinking, Chris. I was just doing screwball math. You know what I mean? I was just gassing myself into it. I was really just shooting my shot." The musician put work into shedding the pounds and eventually did it, coming down from 540 pounds to around 285 pounds, which is his present weight. He’s Made Sensible Food Swaps Over time, those changes became just as important as the weight loss itself. He gravitates toward foods he genuinely enjoys, like light-volume, protein-forward dishes that keep him full, which he says makes the lifestyle feel sustainable rather than overwhelming. One of the biggest turning points in Jelly Roll’s weight loss came when he stopped guessing and started testing. In the years that followed, he made healthier choices and lost nearly 200 pounds. He’s shared that he first attempted to lose weight in 2015, when he weighed over 500 pounds. The Nashville native, a lifelong Titans fan, was invited by head coach Brian Callahan to speak before players headed out for pre-season. He decided he was going to lose 100 pounds on a whim, and hadn't really calculated if it was an achievable target. Newspaper is your news, entertainment, music fashion website. In his wife Bunnie Xo's Dumb Blonde podcast in December 2024, Jelly Roll explained that his childhood in Antioch, Tennessee, made healthy eating almost impossible. 'I'm gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby! ' one fan quipped on social media, summing up the disbelief shared by thousands. In September, Jelly shared with his social media followers that he could now even “fit in Louis Vuitton.” The "lifelong food addict" credited his band with setting up basketball tournaments they'd take part in while he was on his arena tour, and revealed he worked out "every day" by walking the steps of the venues in addition to hitting the gym. "Wow, he looks so good. I didn’t know he lost so much weight," a third raved, while a fourth joked, "I wanna see Jelly in some tight Luke Bryan jeans. He don't need them baggy pants no more. If you got it, you might as well show it off. He looks amazing." Fans were stunned by how terrific Jelly Roll looks after his massive weight loss. Former chunk Jelly Roll has no more belly rolls thanks to his dramatic 200-plus-pound weight loss, as seen in an intimate new video, RadarOnline.com can reveal. Jelly Roll speaks about his health journey while on his "Beautifully Broken" tour. These nutritional changes have been an essential part of his weight loss success. "He just surpassed his 100-pound weight loss," revealed Larios, commending the artist's commitment. Jelly Roll's appearance at the CMA Awards comes a month after he shared an Instagram video where his chef, Ian Larios, talked about the hard work the musician is putting in behind the scenes of the "Beautifully Broken" tour. The 6-foot-1 artist admittedly needed to overhaul his relationship with food to get where he wanted to go. “When I was at my heaviest, I was 700-plus pounds. “I’m down 500 pounds now, around 500,” the 38-year-old said in a confessional on an April 2025 episode of her show. He got his life together and gained custody of his daughter — with Bunnie Xo's help Embarking on a weight loss journey can be extremely challenging. That's what matters Jelly.Stay true to yourself an healthy stick around for awhile people Love you and your music. In May 2024, the country singer said “I’m probably down 70-something pounds.” Following his legal run-in with the Waffle House, Jelly Roll went on a health kick and lost a staggering 180 pounds. He then shared some sincere words on how his life has changed after losing so much weight. Jelly Roll previously touched on his struggle with his weight on Instagram in 2018. Jelly roll told his wife, Bunnie XO, on her "Dumb Blonde" podcast in December 2024 that he'd love to be on the cover of Men's Health by 2026. Jelly Roll shared a TikTok of himself dancing on stage on Monday, November 3. He said it was a "battle" to change the way he looked at food after 39 years. Jelly Roll is a self-confessed food addict and he knew he couldn't rely entirely on exercise to get in shape. He confessed one of the best things about it was that people would stop and tell him "they were motivated by us, other big guys." The musician even vowed to run a half marathon! "I feel really, really good about it. I left here feeling really motivated." In an October 2024 video, he promised fans about his weight-loss goals while halfway through his tour, "Next year when y’all see me, you won’t recognize me." Thanks to his constant touring, the country-rock star started walking the steps of the arenas he played in, as well as taking part in basketball tournaments with his crew at NBA venues. Jelly Roll, who got the child nickname from his mom about being chubby, has been open about his lifelong food addiction and how finally getting it under control helped him get where he is today. Jelly Roll has lost even more weight since flaunting his slimmed-down physique at the ACM Awards in May. The plastic surgeon explains these surgeries "help people move, dress, and live more comfortably, allowing them to finally feel at home in their new body.” Jelly Roll, born Jason DeFord, shared that dropping 300 pounds helped him become a better version of himself, especially as a dad. Many fans have embarked on their own journeys thanks to Jelly Roll. Jelly Roll has been incredibly transparent with his weight problems and his journey. Although it doesn’t look like Jelly Roll is quite done with his journey, his fans are over the moon for him. We’re told back surgery is now on the table ... There’s a troubling update on Quinton Aaron’s health after his recent hospitalization ... Hudson Williams spends a substantial amount of time sans clothes in HBO's "Heated Rivalry" ... Spencer Pratt started working on his reputation as a villain long before he became one on reality TV ... Up to this point, the singer has lost a total of two hundred pounds. Jelly Roll and Ian Larios disclosed that in order to bring the singer back into the swing of things, a number of different things were experimented with, including his food, his lifestyle, and his exercise routine. This required him to embrace a healthy lifestyle and make adjustments, including his relationship with food. Furthermore, his weight gain was attributed to an unhealthy relationship with food and poor food choices. By some miracle—and a whole lot of hard work—Jelly Roll made his way up in the music world. It was time to turn things around. He had heard rumors that he’d gotten a girl pregnant the last time he was released from prison, but this was a turning point. What he does remember is a 12-year stretch of his life where he was in and out of prison. He took codeine, cough syrup, Xanax, and cocaine, and admits that he doesn’t remember the entire years of his life. The Grammy-nominated singer said in an interview with "Insight" that he had requested a match from Triple H, who informed him that it could become a reality if he lost weight.Country star Jelly Roll is turning heads with his impressive 200-pound weight loss as he prepares for his first-ever Australian tour.Before his life as a Grammy-nominated singer, Jelly Roll had been arrested approximately 40 times, with his first arrest at age 14 and his last at age 23.Jelly Roll has been showcasing his dramatic weight loss transformation while on tour.The comment section of the Instagram post was filled with fans congratulating Jelly Roll and praising his efforts in his weight loss and fitness journey.The country musician has been on a crusade against his weight for years now. The couple then showed the singer's new look to friends and family, who reacted with everything from shock to disbelief. "You guys, I have been with my husband for going on 10 years now, and I have never seen this man without his facial hair. Not one freaking time," she said at the start of the clip. Jelly Roll shared while appearing on the What’s Your Story? I am going to be under 300 lbs for the first time since middle school, the night I walk to that ring at SummerSlam.” I was over 300 pounds coming out of middle school. “At this point, I’m sure some of y’all are exhausted about hearing about my weight loss. At 6-foot-1, he's closing in on a healthy weight, and could be there within the next months. The weight loss is clearly visible, with his face and midsection noticeably reduced. "I can't get on the field. Close. I lost 200 pounds," Jelly Roll said in his speech. And while the "Liar" hitmaker hopes to inspire others on their health journeys, it doesn't stop there. “You know, one of the reasons I’d even started growing a beard was because I was so obese, it was just easier to cover up what was happening here,” he went on to say. “By now, you have probably figured out that I look like a Ninja Turtle,” the "Need A Favor" singer jokingly agreed while finally revealing his face to the camera. Before debuting his new look to the viewers, Jelly Roll surprised his wife, Bunnie XO, and his daughter, Bailee Ann, who told her dad, "I don't like this! You look like a turtle." But a lot of things change when you start losing weight. Weight loss, Jelly Roll told them “I feel incredible, dude.” Jelly Roll has lost an astronomical amount of weight over the past couple of years. Jelly started seeing a therapist to treat food "like an addiction." In a video he posted to his Instagram at the time, the singer can be seen riding an electric scooter through the streets, grinning from ear to ear. Jelly Roll shared a clip of this moment on his Instagram with a heartfelt message. Host Joe Rogan surprised the musician with a message from Craig Morgan, inviting him to become a member of the Grand Ole Opry. During his time on The Joe Rogan Experience, Jelly Roll also received an incredible honor. I could feel myself dying.” Jelly Roll admitted that he had “multiple heart issues,” even going as far as to say he “could feel myself dying.” Life & Style does not endorse the opinions and views shared by our readers in our comment sections. The singer did admit however that he isn’t perfect. In an April 2025 interview with Jimmy Kimmel, the late-night show host asked how the star has been dropping the pounds, and Jelly Roll admitted the truth isn’t flashy. “I’m probably down 70-something pounds.” From a very young age, I’ve had a passion for country music and storytelling. Jelly is even doing things he hasn’t been able to do in years now that he has lost a significant amount of weight. His recent weigh-in revealed that he is now under 300 pounds, a weight he hasn’t been under since he was in middle school. The "Liar" singer trimmed down so much this year that it's worth wondering if his stage name even fits him any longer. Now, he has lost nearly 250lbs! “To do all the fun stuff in life, you got to be under 250. I wanna be honest about my struggles with it with people.” "I became successful in spite of it. I somehow managed to be this successful with carrying 550 pounds. That’s insane.” Small, consistent behaviors compound over time and eventually become part of someone’s identity.” Once he stopped seeing daily choices as punishments and started treating them as commitments to himself, momentum built naturally. “Slow, steady behavior change—supported by nourishing food, consistent movement, and accountability—is what research shows leads to lasting results.” He’s shared that focusing on mindset helped unlock meaningful non-scale victories, including better sleep, improved intimacy, more confidence, and clearer thinking. His transformation took years, not months—and that timeline matters. "Proud of you," commented a fourth, as a fifth called the singers "two icons," followed by the fire emoji. "Jelly Roll looks so happy, and healthy," praised one fan, as a second agreed, saying he "looks amazing." "You're a KING!" exclaimed a third, followed by the gold crown emoji. On September 22nd, the “Save Me” singer, 40, asked rising singer-songwriter Alex Warren, 25, to join him on stage at the Grand Ole Opry as part of the Opry 100 celebration – a year-long tribute marking a century of the iconic Nashville institution. And fans were once again blown away by his slimmed-down appearance – which he has been very open about, revealing earlier this year that he has gone from 540 lbs. In February 2023, Jelly Roll told fans he was keeping his promise. “I’m going to spend the first couple months of the year just focusing on family and health,” he told Music Mayhem. Despite his weight loss struggles, Jelly Roll has been able to find humor in his situation. “I wanna sky dive, bungee jump, ride a bull, parasail, ride roller coasters, I want to LIVE a normal life and have a normal relationship with food. "I could sit here and cry for days about the caskets I've carried of people I love dearly, deeply, in my soul." Weeks earlier, he'd sold out Nashville's Bridgestone Arena, leaving no doubt that he was a musical force to be reckoned with. "I loved his vocal. I just said, 'That's a country song.' I was convinced his storytelling, his heart, and his brand would be accepted by our genre." After going from about 570 pounds to 357 pounds, Jelly Roll debuted a noticeably slimmer physique at the 60th Academy of Country Music Awards in May. Bunnie Xo has been supportive of his journey. Jelly Roll added, "I wanted to lose it in front of everybody. I wanna bring people along with me." At the time, he also expressed his desire to be on the cover of Men's Health by March 2026. Five years ago, Jelly Roll said he weighed more than 520 pounds, the maximum reading his scale could register. Alongside dietary changes, the "Son of a Sinner" singer credited consistent daily cardio as a cornerstone of his progress. He added that educating himself and rebuilding his relationship with food became a major focus early in his transformation. In addition to his personal achievements this year, Jelly continues to excel as a musician. "When I first started music, they told me I didn't have a chance," Jelly Roll posted on Facebook in 2020. Throughout his rise to superstardom, Jelly Roll has been on a weight loss journey and the results are clear for everyone to see. Shifting from a weight loss goal to a health goal made a huge difference. You’re not going to see the results you think you’re entitled to,” he shared. “…I encourage all really obese people to be patient that first month, your body is going through so many early changes. In a video he posted to his Instagram on August 26, the singer can be seen riding an electric scooter through the streets, grinning from ear to ear. During a recent tour stop in Berlin, Germany, the “Wild Ones” singer did something he has wanted to do for over a decade. “I lost some weight this year in 2022, but in 2023, I wanna finally conquer the demon,” he said. In that first weigh-in, Jelly Roll weighed 478 pounds, and by July 2021, he had lost 60 pounds. In July 2020, he took to YouTube to talk openly with his fans and followers about his weight gain. Sadly, Jason’s drop from a hefty 450 pounds down to a much healthier 270 pounds wasn’t going to last forever. "I told coach I'm getting a contract by losing another 50." Rather than accepting the negative views of those around him, both within and outside the industry, he has sought to improve himself by enhancing his fitness and, consequently, his weight. When Jelly Roll burst to prominence following a viral ballad rendition of "Save Me," he reportedly weighed 540 pounds. Now that he covers Men's Health, we might need to add him to this list of the fittest country stars. The musician, who has been on a continuous weight loss journey, spoke to a media outlet about his health and weight during a brief interview on the red carpet. The Star Search judge is known for being candid about his health and fitness journey, which he started at a weight of 550 pounds. Jelly Roll started his weight loss journey at 550 pounds. This near-200-pound weight loss was a new feat for the singer and came only five months after he announced he'd lost 120 pounds in Nov. 2024.