Kelly Osbourne Weight Loss: How She Transformed Her Life

They reinforced her belief in the transformative power of adopting a healthier lifestyle and continue to inspire others on their own weight loss journeys. Kelly previously opened up about her dramatic weight loss, sharing in 2020 that she lost 85 pounds following a gastric sleeve surgery in 2018. Kelly Osbourne’s weight loss journey shows that lasting change comes from determination, healthy habits, and self-care. Kelly Osbourne’s weight loss journey in 2024 brought about a profound transformation, both physically and emotionally. In the world of celebrity transformations, Kelly Osbourne‘s remarkable weight loss journey in 2024 stands out as a testament to her dedication and determination. She used setbacks as opportunities for growth, learned from her experiences, and continued to push forward on her weight loss journey. Kelly Osbourne’s weight loss journey, like many others, was not without its share of challenges and obstacles. Kelly Osbourne’s weight loss journey was not just about setting a goal; it involved implementing a range of effective methods and strategies to achieve lasting results. At the outset of her journey, Kelly Osbourne found herself weighing 180 pounds, a weight that not only posed health risks but also challenged her self-esteem and confidence.

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Why not start working with what you do have instead of what you don’t? Also, I don’t weigh myself. That’s something I’m genuinely working on all the time. I don’t understand why people expect me to bounce back and look like everything is just fine in my life when it’s not.” I feel like she is more of a healthy weight when she had her purple hair,” one person wrote on X. This isn't the first time Osbourne has shown off a dramatic weight loss. It’s OK to have a healthy envy and look up to somebody and set goals, but you have to realize that you’re never going to be exactly that person. "In the end, I loved sitting back and watching people cook for me," she laughed. Her time in camp was marked by apparent tension with fellow contestant Jack Osbourne, particularly over cooking duties. While open to some cosmetic procedures, she firmly draws the line at using weight-loss jabs. Brook questioned the need for it, recalling the doctor's comment that "everyone's on it." She pressed for side effects and was told there were none, a claim she was sceptical of.

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This site complies with the HONcode standard for trustworthy health information. Luckily, laparoscopic sleeve surgery is not only for the rich and famous! Last but most importantly, don’t give up!

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  • “That’s right mamma Mai I lost 85lbs since I last saw you.
  • Ready to start your own Kelly Osbourne weight loss-inspired journey?
  • I don’t understand how people expect me to bounce back and look like everything is just fine in my life when it’s not.”
  • Kelly’s confidence and energy shine through, inspiring others to focus on health over appearance.
  • Yesterday, she posted another pic of herself, this time wearing long pink and purple ombre pigtail braids.
  • "I was the kind of girl who showered with the lights off because I didn't want to look at my body," she said.
  • Her transformation required confronting old habits, toxic thought patterns, and years of public scrutiny.
Of course, this isn't the first time Kelly has candidly spoken out about her post-baby appearance. "It was miserable. I was hungry all the time, but I'm really happy with the results." While the new mom admitted that she feels great in the skin she's in, she also didn't sugarcoat her experience to lose the weight. Kelly recently echoed similar sentiments about feeling like she needed to look a certain way during her postpartum period. If you’ve been exploring bariatric surgery or need support in reclaiming your health, know that it’s okay to ask for help. Whether through medical support, lifestyle changes, or both, lasting transformation is possible when approached with courage and consistency. For people struggling with long-term weight issues, her experience offers hope. Over time, her workouts evolved from something she used to dread into something she embraced as a lifestyle.
  • Her dancing partner, Louis van Amstel, was the one who introduced her to a balanced diet, Kelly told Shape magazine, attributing her weight loss to the change in lifestyle.
  • Let’s walk through her powerful journey, one step at a time.
  • They reinforced her belief in the transformative power of adopting a healthier lifestyle and continue to inspire others on their own weight loss journeys.
  • Fast forward to 2020, and Kelly made headlines after losing 85 pounds.
  • “Kelly doesn’t obsess about her body anymore and once she stopped beating herself up and concentrated on healthier choices, the pounds just started coming off,” notes the insider.
  • “I don’t give a f–k what anyone has to say.
It’s just about looking ‘right.’ What a sad message to send to people,” a third comment read. And the people who hate on it the most are the people who are secretly doing it or pissed off that they can’t afford it. There are a million ways to lose weight, why not do it through something that’s isn’t as boring as working out? “I had the baby and my stomach got so many stretch marks, and the skin, it looks like it lost its elasticity,” she explained. My mom took Ozempic,” Osbourne told Extra. Having a strong support network played a crucial role in helping her stay committed to her healthy lifestyle. She continued to track her food intake and exercise progress, which allowed her to identify any deviations from her healthy lifestyle and make necessary adjustments promptly. Kelly Osbourne’s commitment to these lifestyle changes played a key role in her remarkable weight loss. It marked the beginning of a transformational journey that would eventually lead her to shed an incredible 40 pounds in 2024. The recognition of her starting point was a pivotal moment that fueled her determination to make a change and regain control of her life through weight loss. We live in the same building, and random people show up. She's been bullied, suffered a seizure and has completely turned her health around. Always consult a licensed medical professional before considering any form of surgery.
Life After Weight Loss: Maintaining Healthy Habits
While Kelly revealed she's lost 85 pounds since welcoming her son, she also noted that her past gastric sleeve surgery has helped her throughout her weight loss journey. Not only has the celeb opened up about her body image and weight loss journey, undergoing gastric sleeve surgery in the late 2010s, but Osbourne also discussed plastic surgery amid this head-turning transformation. Kelly emphasized that her transformation was achieved with gastric sleeve surgery, healthy eating, and fitness—not weight loss medications. Kelly Osbourne’s weight loss journey has inspired millions, showcasing her incredible transformation through dedication and healthy habits.
  • Less than six months after the death of her father, rock music legend Ozzy Osbourne, Kelly Osbourne debuted her dramatic weight loss.
  • She wrote at the time, “The doctors kept changing my prescription, trying to get the dosage right, and it turned me into a zombie.
  • By combining a healthy diet, regular exercise, and mental resilience, she achieved an 85-pound transformation that inspires millions.
  • “I had the baby and my stomach got so many stretch marks, and the skin, it looks like it lost its elasticity,” she explained.
  • We celebrate the self-awareness, empathy, and wisdom of women in midlife.
  • “Cardio burns calories and helps improve cardiovascular health, and strength training helps build muscle, which boosts metabolism, among other positive health outcomes,” says Mohr.
Kelly has also talked about her experience with gastric bypass surgery and semaglutide injections, which is Ozempic. Expressing the danger, she added, “That’s why I keep saying, you’ve got to keep this stuff away from younger people because they will go berserk on it, and it’s not right.” You get very thirsty, and you don’t want to eat. Ozempic has been taking over Hollywood, with celebrities using the drug to lose weight. Many fans praised her honesty about undergoing surgery and her commitment to fitness afterward. Kelly Osbourne’s weight loss story is proof that transformation is possible with determination and self-love. Kelly told the publication that she'd been getting more interested in acting after getting sober and healthy, and that a few of her show ideas have already sold. Since losing weight and getting her body and health to where she wants them to be, Kelly Osbourne has stuck with a workout regimen that helps her keep her womanly curves while getting rid of unwanted weight. In an interview with Extra in early 2021, Kelly explained how she felt when people would talk about her incredible weight loss.
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Let’s explore the key steps in Kelly’s remarkable weight loss journey. By combining a healthy diet, regular exercise, and mental resilience, she achieved an 85-pound transformation that inspires millions. Kelly Osbourne’s weight loss journey in 2025 is a testament to hard work, balance, and self-love. Kelly lost approximately 85 pounds, going from around 200 pounds to a healthier weight. Kelly’s family, including Ozzy Osbourne children like Jack Osbourne weight loss journey, played a big role in her success. Kelly called it one of the most insulting moments of her life. Thank you to everyone that has supported me on this journey. If you would have told me 365 days ago that I would be sober, happy, and about to be a mumma I would have laughed in your face,” Kelly wrote via Instagram, revealing she has been sober for one year. It felt like life gave me a hug.” They ended up having to give me some crazy surgery and then after that they gave me Vicodin and that was all I needed.
  • However, after having weight loss surgery, her new weight is now 121 pounds, which means she lost an incredible 90 pounds in the process.
  • It marked the beginning of a transformational journey that would eventually lead her to shed an incredible 40 pounds in 2024.
  • While Osbourne stopped the injections, she did not stop losing weight.
  • In this way, you get rid of your previous weight and consume less food.
  • Kelly decided to break her silence during a 2020 interview on the "Hollywood Raw" podcast, revealing she had gastric sleeve surgery to maintain the weight loss she'd worked so hard for (via Good Housekeeping).
  • By reflecting on her triggers, Kelly broke free from unhealthy cycles.
  • According to starsgab.com, “Kelly Osbourne is 5 feet 1 inch tall (1.58 meters or 158 centimeters).
"I just commit to half an hour a day. It doesn't seem overwhelming and I can handle that. I do half an hour on the treadmill and when I feel like doing more, I'll do a few sit-ups and some weights." In an interview with Us Weekly, Kelly said, "I have never worn a bikini in my life before yesterday. I never even thought of wearing one! I cried when I saw the picture. Everyone that was there, we all just burst into tears. It was a thrilling experience." That's exactly what happened to Kelly Osbourne in late 2010, when she wowed the magazine's readers with her svelte body in a tiny red bikini. In the same interview, Kelly said that she continued to work on staying fit and active by hiking with her mom and hiring a personal trainer, eventually shedding another 30 pounds by 2011. Kelly continued to blossom throughout the season, with fans noticing her confidence build and pounds shed from her waistline. She looked as healthy and happy as ever, so it's not surprising that naysayers didn't have much to say — until she started shedding what looked like a lot of weight again. During this time, Osbourne stayed somewhat quiet about her weight and health. Kelly also opened up about what she'd been doing to keep the weight off and stay healthy, telling Us Weekly that she's continued working with her celebrity personal trainer. Imagine having a hateful relationship with your health and weight for most of your life and eventually ending up on the cover of Shape magazine. After revealing her weight loss surgery, Kelly Osbourne began talking more about her transformation. Kelly decided to break her silence during a 2020 interview on the "Hollywood Raw" podcast, revealing she had gastric sleeve surgery to maintain the weight loss she'd worked so hard for (via Good Housekeeping). Although her weight loss during her season on "Dancing with the Stars" was noticeable to fans, Kelly Osbourne said that behind the scenes, she was majorly struggling with her weight and eating healthy, even after the show was over. The mum-of-one welcomed her first baby into the world with boyfriend Sid in late 2022, and she has been open about her weight loss journey since giving birth. "I don't feel that way anymore. I'm really content with how I look." It's always interesting to see how stars physically transform over time, but it's reassuring to know that inner work is happening at the same time. "I was the kind of girl who showered with the lights off because I didn't want to look at my body," she said. "I didn't realize how much my OCD was taking over my life and how much depression and anxiety played into it," she shared with Us Weekly in 2024. Given this, Osbourne explained that therapy was a major part of her healing journey. Despite fluctuating diets and various workout attempts, the long-term results she desired never materialized until she made a bold and personal decision. For much of her public life, Kelly Osbourne faced harsh criticism about her appearance. “Cardio burns calories and helps improve cardiovascular health, and strength training helps build muscle, which boosts metabolism, among other positive health outcomes,” says Mohr. Osbourne didn’t stick to one type of workout to lose weight. In September she was a guest on Sheana Shay’s podcast, and after Shay complimented her figure, Kelly replied, “I was determined to lose all the weight I gained during pregnancy. The mother of 2 dropped 85 pounds after her pregnancy. While Osbourne stopped the injections, she did not stop losing weight.
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Her physical transformation was impressive—but her emotional growth was even bigger. She made lasting changes to her diet and daily habits. Kelly didn’t treat the surgery like a magic solution. She said the most important step was getting happy in her mind before trying to change her body. But even before the surgery, Kelly spent a full year in therapy. “How many times have we been wrong about somebody because of our perception? "I didn't used to be able to look at myself in the mirror. I was the kind of girl who showered with the lights off because I didn't want to look at my body. I don't feel that way anymore," she said, underscoring why her transformation is one of the most inspiring in Hollywood. Kelly was diagnosed with gestational diabetes and told Extra, "I had to lose the weight that I had gained during pregnancy. Otherwise, I was at a higher risk of actually getting diabetes." She confirmed she stopped eating sugar and carbs but denied taking Ozempic or other GLP-1s.
  • But you and I don’t take the point where we’d spend a second — wasting a second of our lives in writing something about them.”
  • Her journey wasn’t just on the scale it was internal.
  • Certainly, this huge transformation had a very big impact on her career and her fans started inquiring how did she do it.
  • She had reached a point where her weight was adversely affecting her overall health, including issues such as high blood pressure and low energy levels.
  • The former reality TV star’s motivation was deeply rooted in her desire for improved health and well-being.
  • “I don’t know what Ozempic does to you, other than what I saw it do to my mom,” she said.
  • I feel like she is more of a healthy weight when she had her purple hair,” one person wrote on X.
Kelly told the Independent that she and her siblings were often cared for by nannies to accommodate their parents' busy careers, and were sometimes subjected to unacceptable behavior. "I am just so grateful for every mistake I made, for every lesson learned ... I have such an incredible life," she told Us Weekly in 2025. That includes a lifetime of gibes about her appearance and a serious painkiller addiction. In the time since, Kelly has been facing some harsh comments from people online about her appearance. The dramatic weight loss comes after her father, heavy metal pioneer and Black Sabbath frontman Ozzy Osbourne, passed away back in July. She follows a balanced, mostly plant-forward diet focused on nutrient density and moderation. Kelly has denied having cosmetic surgery, stating that her results came from her surgery, therapy, and fitness routine. Whether your next step is seeking support, improving your nutrition, or simply learning to speak kinder to yourself, your journey is valid. Kelly Relies On Friends & Family For Support The American actress, Raven Symone, has managed to lose 50 pounds. She continued, “I don’t know why I even tried it. She included a daily workout routine of half an hour in her already busy life. But Kelly knew that it wouldn’t take much time and was an easy way. Kelly Osbourne’s transformation is nothing short of inspiring. Save my name, email, and website in this browser for the next time I comment. Kelly underwent a gastric sleeve operation, which helped reduce her stomach size and control hunger. She worked on her mental health, addressing emotional eating and self-esteem issues. Kelly has openly talked about her wild teen and young adult years, reaching incredible lows and the highest of highs, and her weight has been at the crux of it all. But Kelly, who was just reaching adulthood when the show began, and her brother, Jack, quickly felt the weight of reality TV and its effects on her famous family. “After years of fad eating plans and yo-yo dieting, Kelly has finally realized what works for her,” the insider adds. Several other people added the star was "unrecognizable." And my body is not perfect, either, but I love it. It forces you to work out because you don’t want anyone to see that you didn’t. “If you don’t work out and you don’t eat right, you gain weight. The Emmy winner said that she went through a “long process” of “figuring out if I wanted to be in this industry, figuring out if I was even capable of even losing this weight” before people started to take notice. Kelly added that she supports people who go on Ozempic for “medical benefits,” but believes that “in the wrong hands, it can be a little dangerous.” "What it does for people is amazing," she told People in 2024. While this step might seem like a “quick fix,” Kelly’s openness about her journey reveals that the surgery was only one component of her life change. Ready to start your own Kelly Osbourne weight loss-inspired journey? Yes, Kelly Osbourne weight loss before and after photos are widely shared on social media, showcasing her transformation. After losing 85 pounds, she’s now at a healthier weight, though exact figures vary by source. This balanced approach mirrors routines followed by others, such as Kelly Clarkson weight loss, who also used exercise to enhance her health. A troll then commented, "All that exercising, and you still look like you weigh more than your husband, did you change your diet?" Another commenter then wrote, "If that kid is 30lbs he's got some serious health issues going on." The cookbook author shut the shamer down, saying, "Excuse you? No. Just no." After seeing the video, a social media user tweeted, "Okay don't mean to disrespect but aint too thiccccck!?? I mean never saw her like that BEFORE!! from the song with other two country dudes!!" However, the pop star quickly clapped back, replying, "I gained weight get over it." Kelly Osbourne has hit back at hurtful comments about her weight loss, and said that she finds it “absolutely devastating that women can’t support other women”. And sometimes it means going to therapy, changing your mindset, or even having surgery—and that’s okay. And for anyone struggling out there, Kelly’s story is proof that weight loss isn’t a straight line. “I really just lost some weight,” she says. Kelly has spoken openly about the emotional weight she carried, even more than the physical. Kelly paired her procedure with a renewed commitment to consistent physical activity, which helped tone her body, boost energy, and maintain her results. She described the decision as deeply private, driven by her desire to feel stronger and healthier, not to meet anyone else’s expectations. All the gastric sleeve does is move you in the right direction” – Kelly Osbourne, 2021 Kelly told People magazine that she has never taken Ozempic, but her mother, Sharon Osbourne, has used the miracle drug. VSG bariatric surgery uses minimally invasive techniques to cut off 80-85% of the stomach. The gastric sleeve procedure is a safe operation and is popular for its fast and powerful results. Kelly chose to receive a Vertical Sleeve Gastrectomy (VSG) to lose her extra body fat. "Once I learned how to work out right and eat right, it’s one of those things that you just have to commit to a life change rather than being on a diet," she said. She lost weight after appearing on "Dancing With the Stars" in 2009 but gained it back. "You look like a different person with your weight loss. Much more confident.. beautiful," one fan wrote.
  • Kelly Osbourne’s transformation is nothing short of inspiring.
  • In the same interview, Kelly said that she continued to work on staying fit and active by hiking with her mom and hiring a personal trainer, eventually shedding another 30 pounds by 2011.
  • Despite a history of expressing concerns over her weight-loss journey, the television personality and daughter of rock legend Ozzy Osbourne, voiced strong support for the drug at Dolly Parton’s Pet Gala, as reported by E!
  • But that comment about her weight stuck with her.
  • Her dietary changes were not just about losing weight but also about fueling her body in a healthy way.
  • This holistic approach—combining physical and mental health—sets Kelly’s journey apart and offers a model for lasting change.
  • It was never about pleasing others.” Now, she weighs around 126 pounds (57 kg) and stands at 5 feet 2 inches (1.57 m) tall.
  • Throughout her journey, Kelly faced challenges like managing emotional eating tendencies and stress.
She’s a mom, a partner, a public figure—and a woman who has taken control of her life. In 2020, she shocked fans again by posting a slim selfie and sharing she’d dropped 85 pounds. She didn’t lose weight for Hollywood. Figuring out if I was even capable of losing this weight. She continued, “I don’t give a f–k what anyone has to say. I’m sorry if I let anyone down it was just time for me to work on me! I still don’t know who the f—k I am or what the f—k I want but I can whole heartedly confess that I’m finally at peace with myself and truly starting to understand what true happiness is. While marking one year of sobriety, Osbourne thanked her family for their support, sharing via Instagram, “I have spend the past year truly working on my mind body and soul! She wrote at the time, “The doctors kept changing my prescription, trying to get the dosage right, and it turned me into a zombie. Kelly Osbourne’s weight loss journey in 2024 has captured the attention of many, thanks to her impressive achievement of shedding 40 pounds. Kelly lost approximately 85 pounds following gastric sleeve surgery and lifestyle changes. Kelly Osbourne’s remarkable weight loss journey reminds us that transformation is rarely linear. Since 2012, Osbourne has been following a vegan diet, which has helped keep her meals healthy and nutritious, but she could never maintain a consistent weight loss regimen. Kelly’s weight loss journey has been a hot topic on Reddit, where users share her transformation pictures and discuss her fitness routine. “And the people who hate on it the most are the ones who are secretly doing it or can’t afford it.” Interestingly, Kelly’s opinion about Ozempic has changed over time. “I don’t know what Ozempic does to you, other than what I saw it do to my mom,” she said. So, she cut out sugar and eliminated carbs from her diet. Newsletter Signup Despite a history of expressing concerns over her weight-loss journey, the television personality and daughter of rock legend Ozzy Osbourne, voiced strong support for the drug at Dolly Parton’s Pet Gala, as reported by E! In fact, she recently addressed rumors she got plastic surgery after people commented on her face shape. "I'm going to be honest, I felt the pressure of after having the baby to lose the baby weight," she exclusively told E! If you are uninsured/underinsured and cannot afford the high prices of this life-changing operation in America and Canada, sleeve surgery in Mexico with MBC is your last resort. “Combining both helps create a balanced approach to weight loss, improving body composition and supporting long-term maintenance.” Osbourne’s weight loss transformation happened in 2020, but when she was pregnant with her son in 2022, she developed gestational diabetes. “Gastric bypass reduces the stomach’s capacity and alters digestion, but success requires commitment to healthy lifestyle behaviors,” she says.
Kelly Osbourne slams the critics who are calling out her dramatic weight loss: 'f--- off'
Previously, Osbourne has been candid about her significant postpartum weight loss, shedding 85lbs. The Slim Fast ambassador, who has long championed body positivity, revealed she lost a stone during her two-week jungle stint. Using weight loss drugs to slim down has been a hot button topic for a few months now. A post shared by Kelly Osbourne (@kellyosbourne) She explained that she “rapidly lost weight” after cutting out “sugar and carbohydrates.” Kelly Osbourne’s Weight Loss Surgery Revealed Kelly added, “And I choose to share my content with you and share the happy side of my life, not the miserable side of my life. ’ or ‘Get off Ozempic,’ or ‘You don’t look right,’ My dad just died,” she said. “Women that say they’re counselors, women that are mothers, women who look like they have weight struggles of their own.” My life is completely flipped upside down. For example, Kelly's rivalry with Christina Aguilera was quite the head-turner back in the day, and she says it stemmed from Aguilera's comments about her weight and looks. Kelly Osbourne's drug addiction wasn't the only thing that led to her crushed self-confidence surrounding her weight. On a June 2021 episode of "Red Table Talk," Kelly admitted that she was first given Vicodin after having tonsil surgery when she was 13 years old (via The Sun). Before and during the time "The Osbournes" aired, Kelly was already navigating a drug addiction that wouldn't hit its lowest point until years later. Kelly Osbourne has been transparent about her struggles with addiction during her teen years that led to her low self-esteem and weight problems. You don’t need to be in the spotlight to take back your power. It takes time, personal ownership, and the willingness to confront discomfort — emotionally and physically. Her story aligns with the body-positivity movement we’ve covered in our piece on chubby male models redefining standards. You don’t need celebrity access to make smart changes. She also admitted to working with nutritionists and avoiding diet culture traps. Kelly Osbourne Weight Loss Secrets Tells Self How She Lost 70 Lbs As she gained control over her health and fitness, she experienced a boost in self-esteem and self-confidence. It allowed her to embrace a new sense of confidence and body positivity. She achieved physical feats she once deemed impossible, such as running longer distances and lifting heavier weights. “The kind of surgery I had… if you don’t work out and eat right, you gain weight,” she said. The man told her she was “too fat for TV.” He said she could be a star—only if she lost weight. After her 2009 stint on Dancing With the Stars, Osbourne lost nearly 20 pounds thanks to the daily cardio sessions and a change to her diet. For more tips and resources on how you can transform your weight loss journey, check out the JustFit app! She’s maintained her healthy weight by staying consistent with her diet and exercise habits. Physical activity became a crucial part of Kelly’s weight loss journey. “It’s not a miracle drug,” Kelly told media outlets. After giving birth, she also faced the challenge of losing postpartum weight. Over time, these challenges, coupled with media scrutiny, led to frustration and self-doubt . Kelly admitted that her struggles with emotional eating contributed to her fluctuating weight. Kelly was all smiles while flaunting her slim figure after opening up about losing 85 pounds in August. Scroll through the gallery below to see photos of Kelly Osbourne’s total transformation over the years. “After years of fad eating plans and yo-yo dieting, she has finally realized what works for her. Like many of us, Osbourne has struggled with her weight for years. She embarked on the journey to lose weight. "What I've realized is people only pick up on your journey when you've arrived at your destination," said Kelly. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. After giving birth to Sidney, Kelly admitted that she was “on a mission” to lose the baby weight, dropping a whopping 85 pounds. Speaking on the "Hollywood Raw Podcast," she confirmed she'd undergone gastric sleeve surgery, a weight loss procedure that reduces the size of the stomach. That’s when people started to notice that I had really lost weight because it changed the shape of everything,”  Kelly said during an episode of the “Hollywood Raw with Dax Holt and Adam Glyn” podcast at the time. “I lost, like, I want to say 35 pounds, 40 pounds, and then I stopped losing weight,” she told Us.