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We go over the good, the bad, and the indifferent as we talk about side effects, benefits, and disadvantages to certain organ systems. But before you add them to your cart, let’s break down what keto gummies actually are, how they work, and whether they’re a smart addition to your routine—or just another passing trend. Promising everything from boosted energy to fat-burning magic, these gummies have been featured in viral ads and celebrity gossip, so it’s easy to get swept up in the buzz. BHB is a ketone that the body is able under certain circumstances to burn for energy instead of glucose. 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