However, Lizzo’s somber expression gave the video a more serious mood. Losing weight is hard enough without the nasty comments that come her way. “She’ll be doing good for a while and then she’ll read a negative comment and want a pint of ice cream to soothe her hurt feelings,” the insider continues. “She doesn’t want to end up with diabetes and other health problems either, that would make life miserable.” The star proudly showed her body on Instagram again the following April, slaying in a pink and purple lingerie set. The same day, Lizzo also uploaded a separate Instagram post featuring a video montage of herself working out inside a gym. While Ozempic is not approved for weight loss, some physicians prescribe it for this purpose, as per UC Davis Health. The 36-year-old singer’s post sparked interest in her physique, as many noticed that she had seemingly shed some weight. She was huge before and most “normal” people would need bariatric surgery to lose that. Comment referencing Lizzo's weight loss methods with laughing emojis. Comment joking about weight loss methods related to Ozempic. A supportive comment about Lizzo's weight loss methods, praising her decisions and success. In fact, it’s possible that the diuretic effect of spironolactone may lead to a small amount of temporary weight loss (“water weight”). Even though spironolactone has been around for a long time, it’s still commonly prescribed today. In a study of people undergoing 14 days of calorie restriction, the participants lost less fat when they spent 5.5 h a day in bed than when they spent 8.5 h a day in bed . Some studies suggest that sleep plays a role in weight loss, and specifically fat loss, during calorie restriction. Rapid weight loss may result in losing muscle mass instead of fat, and it is not sustainable in the long term. The surgery helped Lizzo love and accept her body more. Her health problems were making it hard for her to do what she loved. Lizzo wanted to feel strong so she could keep singing and performing for her fans. “And I meditated,” the singer added. Lizzo stated that better management of her stress and anxiety has led her to a healthier and happier place. In her case, the calorie-deficit diet worked well since she “was prone to binging.” So, everybody’s body is different. “ I wanted to help people turn up the music, turn down the lights and get a feeling they’ll be alright. “I think a lot of people see a fat person that way and immediately just assume everything they are doing is trying to be thin,” she says. Don't get her wrong, Lizzo loves her job, something she emphasizes in the video, but as she got further along in her career, she started investing more in her fitness and stamina for the physical aspects of her job. “I think you look great and whatever you do to stay healthy is your business,” penned another fan. She estimated that she was drinking up to 1200 calories per day at that point in her life, and added that cutting back on the type of coffee helped her “regulate” her “nervous system.” She said once she realized how many calories she was consuming by drinking “two to three” large Starbucks drinks a day, she knew she had to make the change. Last September, Lizzo caused quite a stir online while responding to Ozempic allegations after her weight loss transformation. Despite dropping off Ozempic pretty quickly, Lizzo maintains that using it – and similar branded drugs like Mounjaro – isn’t ‘cheating’ and that people criticising those who do are ‘fatphobic’. ‘What caused weight loss for me was not being vegan. Orlistat works by helping your body absorb less fat from the meals you eat. It’s an oral capsule that adults can take 3 times per day with meals. Benzphetamine, diethylpropion, and phendimetrazine are weight-loss pills that are similar to phentermine, but they’re prescribed less often. Phentermine is one of the most commonly prescribed medications for weight loss, probably because of its low cost. It may come as a surprise to some of y’all that I’m not working out to have your ideal body type. As Teen Vogue reported in 2021, Lizzo has been open on social media about exercising, explaining in one video, “I’ve been working out consistently for the last five years. “I think I have a really hot body! She told People in March 2022 that she has learned to embrace her natural body. Lizzo is known for being an advocate for body positivity and is known for taking on body shamers. Talking in a TikTok in 2023, Lizzo explained that she originally lost weight for her mental health.While a lot of people take shortcuts, they are often very dangerous and short-sighted.The benefit appears to last only a few hours, so it may help to enjoy some green tea at least twice a day.But it’s also the first of its kind approved to reduce the risk of serious cardiovascular problems (heart attack, stroke, or cardiovascular death) in adults with heart disease who are considered overweight or obese.If taken correctly and consistently (and please consult our guide for help if you’re unsure), weight loss injections should be safe.The GCGR component in retatrutide stimulates glucagon activity, increasing resting energy expenditure and brown fat activation — a metabolic advantage absent in tirzepatide.Since 2023, Lizzo has kept a lower profile amid a lawsuit filed by former backup dancers at the time—she was later dropped from the case and denied all wrongdoing amid the proceedings.Lizzo is going through a radical lifestyle change to lose weight and get healthy.Training five days a week, her workouts focus on high-intensity circuit training, a method that combines resistance exercises with bursts of cardiovascular activity. “I aspire to one day be a raw, alkaline vegan,” she explained. The 36-year-old detailed her daily meal plan “as a former vegan who added protein to her diet.” "I just feel like, damn, I'm really that b----," Lizzo says in her TikTok duet. “I’m taking a gap year & protecting my peace,” Lizzo captioned the video. Followers noted the rapper appeared to have lost a significant amount of weight. As well as this boost to motivation, regular exercise is an essential part of long-term weight loss success. You could help yourself lose weight by making one simple change. Sometimes an easy win is looking for that one thing that adds a significant number of calories to your weekly intake and thinking about how you could sub it out or ditch it altogether. Perhaps you're someone who drinks six milky coffees with two sugars each day, which is resulting in a daily coffee total of approximately 400 calories. For some people, one particular habit could be adding a significant number of calories to their overall intake. Everyone’s body responds differently to medications. Together, these three parts help you address both the physical and behavioral sides of weight care to help you reach your goals. Read more about the physical activity guidelines for children and young people. As the curtains fell on the year 2024, the singer had much to celebrate as she won a key ruling in an ongoing legal battle just a few weeks back. He specialises in fitness, wellness, and trending health topics, ensuring accuracy by referencing credible sources. Vivek Kumar covers health, wellness, and lifestyle, tracking emerging trends and popular conversations to deliver engaging, reader-focused content. Her weight-release experience is not a miracle pill or a secret remedy; it is one that relates to careful nourishment, regularity, and attitude. You can control sessions, heat, and light via an app remotely, while the built-in Bluetooth surround system adds an immersive layer without feeling distracting. Even during the colder winter months, its heat retention was impressive, which makes sessions feel consistent rather than compromised by the elements. You can, however, take the chair out and have a full-body wraparound heat experience. She has gone on record to say that she moves her body every day, believing that 'there is never a day when I regret taking a walk or doing some Pilates.'Before having weight loss surgery, tell your healthcare team (including the anaesthetist) if you're taking liraglutide, semaglutide or terzepatide.The same day, Lizzo also uploaded a separate Instagram post featuring a video montage of herself working out inside a gym.She did not feel good about herself.Chrissy Callahan is a writer for Today.com.She only gets one body and she's going to enjoy it.And you should have a plan for when you are unwell, which is also known as sick day rules.A study published in the American Journal of Clinical Nutrition found that green tea extract can help burn an additional 100 calories per day.I've just seen a lot of TikToks where it's like, ‘Lizzo talks about her 500lbs weight loss! Then in March, Lizzo declared her intention to “quit” amid continued criticism, but explained days later that she wasn’t quitting the music industry. The updates come as the hitmaker—whose last full-length album, Special, was released in July 2022—takes some time to focus on self-care. In a second TikTok post, Lizzo continued to flaunt her figure, pairing the bodysuit with black leather pants and black lace-up boots as she posed for the camera. But the 36-year-old hasn’t changed her body-positive mantra. Inside Lizzo’s Weight Loss Journey She only gets one body and she's going to enjoy it. She's still not perfect, she added, she still makes mistakes and she's not immune to diet culture and its toxicity, but "I just swat it away like a fly," she said. "Because there's young people who are watching me and they're experiencing what I'm putting into the world and they're applying to their own experience and their own life like I did when I was a kid." "Everybody's body is different," she reminded listeners. "My body was like, 'more, more please.'" She said her body responded positively. In a report by The Blast, she struck a sultry pose in the figure-hugging champagne dress on the rooftop close to the Eiffel Tower. Lizzo hopped on the jet for a fashionable vacation in the city of love, where she kept it cute in a metallic gown. The singer enjoys a breakfast of two scrambled eggs, chicken sausage, and cauliflower hash brown, followed by lunch made up of shredded Thai chicken salad or lettuce wraps garnished with tuna or sliced chicken breasts. Some people just lessen their food intake but do not increase their exercise, hence the lack of progress.This means that Ozempic may be an option for individuals who are obese or overweight and have been unable to achieve significant weight loss through diet and exercise alone.By prioritizing her well-being through this pivotal decision, Lizzo has redefined what it means to unconditionally accept your body.The video then cuts to Lizzo giddily telling fans that after a long process, she stepped on the scale today and realized she hit her fitness goal ...The singer looked slimmed down, and fans were quick to compliment her new look.‘During the restriction phase, you may lose weight as you’re significantly limiting your calorie intake, or in some cases, your carbohydrate intake (in which case you’re losing water rather than fat mass).While Rybelsus is primarily used to treat type 2 diabetes, its effectiveness for weight loss makes it a promising treatment option for weight management.Comment praising Lizzo for weight loss, with clapping and party emojis. The good news is that you don’t need to starve yourself or follow extreme diets to see results. Weight management can feel overwhelming, especially when you’re unsure which foods support your goals. The GCGR component in retatrutide stimulates glucagon activity, increasing resting energy expenditure and brown fat activation — a metabolic advantage absent in tirzepatide. This unique combination enhances energy expenditure and fat oxidation beyond what dual or single agonists can achieve. 55+ women lose more weight on Wegovy and Mounjaro What to know about using creatine for weight loss The one takeaway we hope you leave with, though, is that for all of the ways to lose belly fat, the way you speak to and view yourself is the most important thing in all of this. Basically, everything you need to know about how to lose stomach fat. Okay, so we’ve given you the good stuff (the best stuff, really) when it comes to learning the best way to lose belly fat and belly fat exercises to add to your routine. I loved to distract myself with drinking. I loved to distract myself with food. She added that meditation, taking time for herself, and limiting distractions were all helpful steps she took. In the video, she showed a nutritious meal consisting of “jerk” chicken meatballs with a side of rice, peas, and cabbage drizzled with hot sauce. “That’s just how the human body works.” In the first clip, she wears a one-piece bodysuit with $100 insignias printed on it; in the second, she confidently models a strappy red swimsuit.Lizzo is opening up about the diet behind her health transformation.She shared a short Instagram wearing a colorful, satin robe while her hair was pulled back captioned, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit.”This will help you avoid gaining weight, and may help you to lose weight.Some weight loss medications, such as phentermine, may interact with Rybelsus and increase the risk of side effects.“Sometimes when you want to give up, it’s really because you’ve been pushing yourself too hard,” she said. In August 2024, she posted a TikTok video of herself working out with a jump rope while vacationing in Bali. “Heavy on the not trying to escape fatness,” she said. Another wrote, “I love how confident you are with your appearance you make me wanna put a two-piece bathing suit on.” No matter what she had on, her attitude never wavered as she celebrated styles that cater to various body types and fashion styles. More posts of her physique throughout the spring of 2025 reflect the ongoing effects of her training and diet. However, it’s a sustained approach she’s maintained for at least five months before reporting her progress. It seems like it was pretty significant, with mentions of her reaching a weight she hasn’t seen since 2014. The result is a sauna that feels well-considered from the inside out. Much of what we know about the health benefits of sauna bathing comes from long-running Finnish cohort studies published in journals like JAMA Internal Medicine and Mayo Clinic Proceedings. Saunas are one of the most researched tools we have for long-term resilience, linked to cardiovascular health, metabolic function, stress adaptation, and lower all-cause mortality. I’ve sat in many saunas that look impressive but don’t actually get hot or hold their quality over long periods of time. Lynn Edwards comments on weight loss journey, referencing her Instagram workouts and trainer dedication. Woman in a vibrant red dress with bold accessories, embodying confidence and style, related to weight loss methods. Lizzo has finally opened up about how she lost 16 percent of her body fat — and it wasn’t due to Ozempic or Mounjari, as the Good As Hell singer has claimed. “Until then, this is the diet that’s helped me reach my goals and help me feel good in my body.” This isn’t the first time Lizzo (real name Melissa Viviane Jefferson) has gushed over her brand, as she also posed in her popular black shapewear dress and mesh thong last month. Contribute to Atlanta Black Star today and help us share our narratives. However, the star has admitted she doesn’t want to be an example of a trend, even if that trend is the body positivity movement. Lizzo has always been vocal about the importance of accepting her own body. One person wrote, “Lizzo you’re honestly such an icon and I aspire to be like you one day. Back in April, she revealed that cutting just two or three sugary drinks a day and maintaining a calorie deficit helped her lose 16% of her body fat, NY Post said.However, it’s crucial to create this deficit in a controlled manner to avoid energy depletion, muscle loss, and metabolic slowdown.FDA approves Novo Nordisk's Wegovy® pill, the first and only oral GLP-1 for weight loss in adults.I love eating, and I have a chef now, and I’m not thinking about it.This five-month period links closely to her strength training, which includes five days a week of high-intensity circuit workouts.However, many fans could only focus on the Grammy winner’s slimmer appearance.And I’m NOT only talking about my body if yall only KNEWWWW what I’ve done for my mental & emotional health in the last year,” she wrote.Lizzo recently addressed rumors surrounding her weight loss and the diabetes medication Ozempic, clarifying her health journey. The public weight loss reveal arrives just over a week after the star shared news of her new health transformation to TikTok, drawing attention to a cute loungewear set from her brand, Yitty. A source exclusively told Life & Style on September 5 that the Michigan-born singer had dropped more than 60 pounds since her weight loss journey began. She’s been documenting her fitness and healthy eating journey this whole time,” a fan wrote. Though she looked fabulous, she decided to focus on her health and embark on a weight loss journey. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. By maintaining a sustainable caloric deficit and incorporating strength training, anyone can work towards a healthier and stronger body. Weight training is a crucial component of sustainable fat loss, as it helps build lean muscle mass, which increases metabolism and improves body composition. Addressing rumors, Lizzo clarified her approach in a recent Instagram post, stating, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” shutting down assumptions about weight loss drugs. I've just seen a lot of TikToks where it's like, ‘Lizzo talks about her 500lbs weight loss! Sexual Health Found is one of the only telehealth weight care providers partnering with many medical insurance carriers across the U.S. to make care more affordable.If you continue your weight loss training with light weight with heavier dumbbells and less than 60 points of weight loss, Angelino says.One way to make sure you’re as dialled into your belly fat loss journey as possible is to get more granular with your nutrition.The Titanic star, who was once a target for tabloids when it came to her weight, shared what she thought about the weight loss trend.It's no surprise that the best one-two punch for reducing visceral fat is a combination of exercise and a healthy diet.I loved to distract myself with problems that I would create.The goal isn’t restriction—it’s reducing metabolic friction.“She’ll be doing good for a while and then she’ll read a negative comment and want a pint of ice cream to soothe her hurt feelings,” the insider continues.The 36-year-old has been “methodical, losing weight very slowly,” she told the New York Times in March 2024.We consider not only your weight goals but your entire health profile, medication sensitivities, lifestyle, and financial circumstances. She changed her diet from vegan to including animal-based proteins, claiming this shift has boosted her energy levels and helped her lose weight. Lizzo, the Grammy-winning singer, is getting a lot of attention for her recent weight loss. She continues challenging beauty standards while reminding her fans that being strong, healthy, and confident has nothing to do with fitting into anyone else’s mold. The 36-year-old artist behind hits like “Truth Hurts” and “2 Be Loved,” shared her latest weight-loss transformation in a TikTok video, giving followers a glimpse into the hard work she’s been putting in at the gym. Leave a Comment Cancel reply “I want my fans to know that their worth isn’t tied to their weight,” Lizzo shared during her acceptance speech at the 2025 Grammy Awards. Her weight loss transformation has inspired many to focus on their own health goals, not for validation from others, but for themselves. Whether I’m losing weight or gaining it, it’s about honoring who I am at every stage of my journey.” Lizzo’s weight loss isn’t just about how much weight she’s lost; it’s about the transformation she’s experienced mentally and emotionally. This post, along with her other social media updates, serves as a reminder that weight loss is not just about the destination but also the journey. "I do something sweet—it's gotta be with some sort of carb. I'll have almond butter and toast," Lizzo shared. When host Trisha Paytas asked Lizzo how she's stayed consistent since kicking things off in 2023, Lizzo didn't hesitate to say it all started with rethinking her diet. I loved to distract myself with problems that I would create. “I’ve been methodical, losing weight very slowly,” she said. "I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained in October 2024, noting that in order to avoid quitting early, she dropped down to a lower speed. “What I'm not going to quit, is the joy of my life, which is making music, which is connecting to people—because I know I'm not alone.” On the podcast, Lizzo shared that she followed a diet around plant foods for a decade before incorporating meat and seafood back into her diet. But really, I was consuming like 3,000 to 5,000 calories a day.” While Lizzo seems to generally follow a “calories in, calories out” mindset, she’s also adjusted her diet to make sure she’s getting enough satiating calories vs. empty calories. “Many people are surprised by how much impact nutrition alone can have on their hunger, energy and weight when they shift toward higher-quality, whole foods,” says Dr. Patel. Paytas then asked Lizzo if she’s ever tried any weight loss medication. lizzo reveals what she eats in a day after 60-lb weight loss revealed in new photos: cauliflower hash browns, more Woman in a white outfit posing confidently indoors, related to The Wizard Of Oz-empic weight loss topic. Lizzo in black and pink lace lingerie, holding a phone, showcasing her weight loss and style. For a long time, Lizzo struggled with “distractions” — whether that came in the form of people, food, or drinks. Avocados are rich in monounsaturated fats, which help promote feelings of fullness and reduce the likelihood of overeating. Guacamole is not only delicious but also a great addition to a weight-loss-friendly diet when consumed mindfully. Pairing guacamole with raw veggies or whole-grain snacks creates guacamole healthy snacks that are satisfying and nutrient-dense. In 2020, Lizzo posted a video of herself jumping rope outdoors while her trainer cheered her on."All these magazines and blogs wanting me to be on ozempic soooo bad," the hitmaker wrote.Woman in a white outfit posing confidently indoors, related to The Wizard Of Oz-empic weight loss topic.Appetite changes might feel minimal, with focus on managing early side effects like nausea.In February 2020, she posted a video of herself jumping rope, tagging her fitness trainer, Marcus Ely.Some saying those who previously were unkind to the singer over her weight could now get bent.Alternatively, if you’re watching your carb intake, feel free to skip the rice altogether and serve the sauce over the chicken with a fresh salad on the side. Recognizing that veganism is a delicate topic, with many of her fans adopting the lifestyle for diverse reasons, Lizzo emphasized her non-judgmental approach to others’ health and nutrition choices. “I aspire to one day be a raw, alkaline vegan,” the “Juice” singer noted. “I’ve gained a lifestyle that I actually really love and I'm like, ‘I can maintain this.’ I’ve gained a new perspective on nutrition and the science behind cardio and weight lifting.” For her, this process has not only helped her prioritize her health, but unlocked a new level of her self-care journey. Lizzo continues to leave fans in awe with her weight loss. As an entertainer who is credited for trailblazing the body positivity movement, Lizzo has received pushback for her “weight release” journey, as she calls it. Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. For best results, combine Active KETO Gummies with a healthy diet and regular exercise. The gummies can help control appetite and provide an energy boost, which may be beneficial for individuals on any weight loss journey. Unlike unhealthy saturated fats, these fats are heart-healthy and provide long-lasting energy. One of the standout benefits of guacamole lies in its heart-healthy fats. Fiber supports digestion, helps regulate blood sugar levels, and contributes to feelings of fullness, making guacamole good for weight loss when consumed in moderation. Last week, she shared a gym mirror selfie and a caption that reflected on her personal growth. In August, for example, she shared two clips of her doing lat pulls, side by side, that displayed her progress. Anyone who has followed Lizzo closely over the last year has seen her working hard in the gym. “My mom stole my hairstyle & ate me up," the singer wrote on Instagram. She wore a white off-the-shoulder crop top paired with denim shorts and a stunning makeup look while styling her hair in “milkmaid braids.” Lizzo has been open about her fitness journey. She has an active experience of approximately three years in reporting and content creation and has written extensively on lifestyle, health, financial technology, and literature. With a bachelor's in Multimedia And Mass Communication from Delhi University, Rida has been a part of multiple media platforms including Zee Media Corp., and Coingape Media. If you’re considering a similar approach, consult a healthcare professional or nutritionist to ensure a plan tailored to your individual needs. However, it’s crucial to create this deficit in a controlled manner to avoid energy depletion, muscle loss, and metabolic slowdown. Her revelation brings to light an effective, sustainable approach to shedding weight through a combination of calorie deficit and strength training. Times Good DIY Ideas Met Bad Execution And Chaos Ensued It’s no secret that a good exercise and eating regimen will help anybody shed pounds. Naturally, once the photos went live, they wound up going viral with many in the comments immediately noticing and complimenting the “Rumors” singer on how good she looks. In a separate video featuring her mother, Lizzo showed off the two of them with matching hairstyles as they were en route somewhere with a Kim Kardashian voiceover making fun of the situation. "All these magazines and blogs wanting me to be on ozempic soooo bad," the hitmaker wrote. When paired with a reduced-calorie diet and regular activity, it supports steady progress toward healthier weight. Finding the perfect food is a big step in managing their health, but the sheer number of specialized diets can feel overwhelming. Whether you do or do not want to lose stomach fat, you are still worthy of love and respect from yourself. ‘During the restriction phase, you may lose weight as you’re significantly limiting your calorie intake, or in some cases, your carbohydrate intake (in which case you’re losing water rather than fat mass). Tweaking the volumes you eat can help build muscle and lose body fat more efficiently, as well as allow you to re-incorporate some of your favourite foods. Amazing things will happen to you today. The 36-year-old has been 'methodical, losing weight very slowly,' she told the New York Times in March 2024. None of this means that Lizzo doesn’t still stand for the body diversity she has always celebrated. In April, Lizzo quietly told The New York Times that she was “slowly” losing weight and being “methodical” about it. “I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it,” she said. However, she disclosed that her weight has fluctuated throughout the years, reaching 308 pounds (140 kilograms) before lowering a fantastic 50 pounds. Lizzo’s experience serves as a reminder that health and self-love are compatible. For now, it’s essential to consult with a healthcare professional and carefully weigh the potential benefits and risks of Ozempic before considering its use for weight loss. While it’s not currently approved for weight loss, its off-label use may be considered in certain individuals under the guidance of a healthcare professional. However, it’s essential to note that Ozempic is not currently approved by the FDA for weight loss in people without diabetes. Additionally, eating a healthy diet that’s high in protein, fiber, and healthy fats can also help support a healthy metabolism. By finding ways to reduce stress in your life, you can help support a healthy metabolism and make it easier to reach your weight loss goals. The hitmaker jumped rope in Bali, captioning a video of herself (via People), "I keep beating my ass... I'm whooping my ass." The beauty gave fans a look at the hard work she was putting in at the gym on Instagram as she used what appeared to be a lat pulldown machine. In summer 2024, Lizzo let fans in on her workout routine, sharing her lifestyle via social media. That December, she shared a TikTok of herself doing sit ups as part of a Pilates routine. In the clip, Lizzo completed a wide range of exercises, including jumping rope, kettlebell squats, and side planks with weights. Aim for 30 minutes of your favorite form of cardio (running, swimming, cycling, dancing, walking, etc.) five days a week. While Dan's article only considered weight change, I also included the weight percentage change, BMI change, and BMI percentage change. According to a 2022 meta-analysis, regular aerobic exercise significantly reduced waist circumference, primarily due to a loss of visceral fat. Walking and other forms of aerobic exercise are an effective way to reduce belly fat and decrease your waist circumference. “To fuel belly fat burning, you need to build muscle mass, which means increasing resistance exercise,” says Dr. Apovian. Although Lizzie has been hit with claims she used the diabetes drug Ozempic, she has always denied this and last week revealed to fans how she managed to lose 60lbs. Lizzo, who has been very open with fans about her journey, oozed natural beauty as she proudly showcased the results of her transformation. The singer recently opened up about her transformation and admits that she now keeps a close eye on what she eats. She went on to end the video with a message for her haters. The Yitty founder is proud of her body and has taken to TikTok and Instagram to show off her fitness routines as well. If you’re not a fat shamer… keep scrolling… ok now that all the fat shamers are here 🧚🏾♀️✨ She is also showing that losing weight doesn’t mean you didn’t love your body before. Let’s take a look at Lizzo’s weight loss journey. Lizzo may have been accused of body shaming backup dancers and those close to her behind closed doors, but the singer has maintained her positive outlook. By practicing portion control and pairing it with wholesome snacks, you can enjoy guacamole guilt-free while working toward your weight-loss goals. In summary, guacamole can absolutely be part of a weight-loss plan when enjoyed in moderation. Maximize the weight-loss benefits of guacamole by pairing it with nutrient-dense, low-calorie snacks. In January, she posted a snap of herself on Instagram that showed her posing in her closet with her midriff showing with the caption, "Actin skinny." Fans quickly commented on the singer's body, with some showing support for her journey.Always follow your vet’s specific timing instructions regarding diet changes around treatment.This has prompted internet trolls to question whether she's trying to shed the fat label that she and so many of her fans identify with.Combining heavy strength training with intense metabolic conditioning can help you lose weight and maintain muscle mass."I’m proud of the boundaries you’ve set. Amazing things will happen to you today. 💕Now say that 3 times out loud💕."“The robust weight loss combined with a well-tolerated safety profile reinforces our confidence in the clinical development programme as we advance to Phase III trials.” Many of these weight-friendly foods are available in our store. At Nature’s Glory, we believe in the power of natural, organic foods to support a healthier lifestyle. Focus on making smarter choices every day, in terms of nourishment and lifestyle. Just two tablespoons of chia seeds provide substantial fibre and protein with minimal calories. Jess is a Senior Journalist with a love of all things pop culture. So, everybody's body is different. During a TikTok Live in recent months, the singer said she is sure to avoid ‘sugary stuff’ in the mornings. Lizzo then went on to hit out at those fixated on knowing her exact weight. Many fans are shocked by the drastic physical changes that the singer has undergone over five months, and theorize that she may have turned to drastic surgical measures to get results. “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” she sarcastically wrote over an IG video. Here’s what you need to know about Lizzo’s weight loss and how she has responded to her critics. The song is an energetic, vibrant electro-pop hit that feels nostalgic yet modern as she introduces herself as one of today’s rising pop stars. Lizzo went on to say that she quit drinking for a long time, but is now back to indulging in alcohol because she “earned it.” “I play pickleball and hike and walk on the beach and move my body and dance and drink water,” she added. “This is the diet that’s helped me reach my goals and helped me feel good in my body.” Most recently, the musician shocked her fans after they noticed her weight loss transformation, including during her latest outing with her mom, Shari Johnson-Jefferson. There are some days I adore my body, and others when I don’t feel completely positive.” “The bottom line is, the way you feel about your body changes every single day. More recently, though, the singer began losing weight, and is now leaning into “body neutrality,” she told The New York Times. The post comes one year after Lizzo announced that she'd be embarking on a health and wellbeing transformation. In a March interview with The New York Times, she said she's moved from "body positivity" to more of a "body neutrality" vibe. That shift in mindset has also evolved how she thinks about her body. Lizzo spoke about how this journey has been just as much mental as physical. Followers interested in fitness congratulated her for loving her body. She’s shown that a consistent routine , filled with jump rope sessions, circuit training, and strength workouts can empower the body while nurturing the mind. As she put it, the key is to put “mental health first” and not “stress yourself out” on gym equipment “more than you have to.” She encourages her fans to focus on balance instead of overdoing it. I’m working out to have my ideal body type,” she said in a powerful voiceover. So, what has Lizzo done on her weight loss journey and where is she at with her goals? Lizzo has been open with fans about her weight-loss journey—and now, she’s showing off the results. “I’m not going to lie and say I love my body every day." This state allows the body to burn fat for energy instead of carbohydrates, leading to weight loss. However, she made a decision to prioritize her health and embarked on a weight loss journey that would ultimately lead her to discover the Active KETO Gummies. In this article, we'll take a closer look at Lizzo's journey and how these gummies can help you achieve your weight loss goals too. Although Lizzo has never officially confirmed nor denied if her weight loss was achievable with the help of Ozempic, fans have heavily speculated that the singer leaned on the weight loss injections to help reach her goals. At the time, Lizzo insisted that she was embarking on his journey for her own health and wellbeing, and that even at the end of her weight-loss journey, she knows she would never be deemed a 'skinny' - no matter how much weight she dropped. By having healthier food in the house you're less likely to face-plant the sugary stuff when hunger strikes. When you consume less than your body requires it recruits fuel from energy stores within the body, but not from one specific location. It also helps control your blood sugar, aid muscle recovery, lower stress levels and improve cardiovascular health. In fact – surprise, surprise – it’s much more holistic than that and is about keeping your nutrition, exercise and general movement in check concurrently. ‘The key to continually improving and losing belly fat is to scale up your workouts every week. She added, "I saw how the media treated people who gained and lost weight and how that effected my brain chemistry." The Grammy winner credits her longtime love, comedian Myke Wright, for inspiring her to reframe how she thinks about her new physique. "I've gained, like, a sense of self. I've gained, like, a lifestyle that I actually really love and I'm like, 'I can maintain this.' I've gained new perspective on, like, nutrition and the science behind cardio and weight lifting," she said. Lizzo says her much publicized weight loss in recent years has actually not been a loss at all. Read on to see more of Lizzo’s weight loss transformation. In 2020, the singer shared a video of herself doing a jump rope workout outside while her personal trainer cheered her on. The singer then explained that she simply wants to live a healthy lifestyle and focus on her mental health. In response, Lizzo shared her own video and agreed with that sentiment wholeheartedly. Access articles featuring weight care tips from experts and exclusive offers to join Found. SMS Terms of Service, Terms of Service, Privacy Policy & Telehealth Consent. That gives our clinicians more ways to create personalized weight care to meet your needs. Our platform provides one of the broadest ranges of medication options in telehealth. If you need help managing your weight, you might be able to refer yourself directly to services that can help you, without seeing a GP. If you're living with obesity, your GP can offer you advice about improving your lifestyle and losing and managing your weight safely. Success depends heavily on lifestyle, diet, follow-up adherence, and metabolic factors. "I've always loved moving my body. I've always loved working out ... I think a lot of people see a fat person that way and immediately just assume everything they're doing is to be thin. I'm not trying to be thin. I don't ever want to be thin," she explained on TikTok. Comment discussing body positivity and health choices related to weight loss methods. This January, the singer also shared a peek into her exciting weight-loss journey with a mirror selfie and a screenshot, indicating she had achieved her weight goals. Her openness really serves to emphasize how difficult decisions, disappointments, and constant progress characterize the path toward self-love, but it is always worthwhile. Beauty isn’t measured or found on a scale; rather, it’s found in the bravery to fully accept and own your true self without holding back. Here, her journey serves as a powerful reminder. It took place around society’s narrow beauty standards and the unexpected pressures they place on people. On Saturday, Lizzo shared the good news of her weight loss with fans, along with a photo to flaunt her new look. The four-time Grammy winner, 36, responded to an Instagram follower on Friday, Sept. 20, who questioned if she was taking Ozempic — the FDA-approved prescription medication for people with type 2 diabetes — in an effort to lose weight. At its core, Lizzo’s journey is about more than weight loss—it’s about reclaiming agency, building strength, and embracing change with courage and self-love. In a recent Instagram post, she lip-synced “it’s like a reward” referring to how people are tying her amazing weight loss to Ozempic. In the midst of her high-energy performances and posting her gorgeous tour looks, the singer-songwriter took some time to get candid with TikTok fans about weight loss — more specifically, that she has no desire to be thin, despite having lost weight. Your healthcare team will give you more information about how to take it, and how to inject. Speak to your healthcare professional for advice before taking Mounjaro if you are breastfeeding or planning a pregnancy. The implementation plan will mean that 220,000 people living with obesity will be taking Mounjaro within a three-year period. As of June 2025, people with the greatest clinical need for treatment will be able to access Mounjaro for obesity via their GP services in England. Under the NICE and SMC recommendations, a lower BMI applies to people for people from Black African, African-Caribbean, Asian, South Asian, Chinese, and Middle Eastern backgrounds, who have additional medical conditions that are related to obesity. “I’ve been called Rasputia so many times. Lizzo shared her experience being frequently compared to Rasputia—a fictional cartoonish character from the 2007 film, Norbit. When Lizzo was heavier, she was often the butt of insensitive fat jokes, and the topic of podcasts and TV show segments. Known for her chart-topping pop anthems, larger-than-life personality, and body positivity, Lizzo has become the poster woman for confidence at any size. “In light of all these magazines and blogs wanting me to be on ozempic soooo bad — here’s the truth! ‘I upped my gut health game for two weeks – this is what I learned’ In an Instagram photo, Lizzo can be seen dressed up like a carton of Ozempic, alongside the words, 'Need self love? 'If my body deserves comfort, then my brain deserves comfort, too, she said. 'I'm trying to remind myself that my body needed that nourishment.' Everything I eat, everything I do, every time I move my body, it’s all for this. She explained in the caption how she ‘works her ass off’ and credits her weight loss to diet and lifestyle changes rather than the drug. Posting to Instagram today (4 July) she shared two side by side snaps - one from the beginning of her journey and one from now.