Lizzo’s journey underscores the importance of finding what works for you as an individual. It underscores the idea that while the journey to wellness is personal, it doesn’t have to be solitary. Her openness in sharing her journey has not only helped her personally but has also inspired others to embark on their wellness journeys, creating a ripple effect of positivity and empowerment. This collective encouragement has empowered her to stay committed to her goals, illustrating the profound impact of community in personal transformation. Lizzo’s weight loss wasn’t just about changing her appearance—it was about embracing her body, flaws and all. Walking, another key part of her fitness routine, has also played a vital role in her weight loss journey. Instead of following the latest diet trend, she emphasized balance, choosing foods that nourish her body and help her feel energized. The singer, who has always been an advocate for body positivity, made it clear from the beginning that this journey wasn’t about conforming to anyone’s expectations of beauty. She is also showing that losing weight doesn’t mean you didn’t love your body before.“Even at the end of my weight loss journey, I’m not going to be considered thin by any means.She also poked fun back at the sinister cartoon, South Park, which made fun of her weight in an episode.After all, the 36-year-old, known for her body positivity messaging, wants to be careful with what she says as she goes through these personal changes.“Oh my gosh, I just feel more like me than ever,” Lizzo explained in a recent interview.He specialises in fitness, wellness, and trending health topics, ensuring accuracy by referencing credible sources.The 37-year-old 'Juice' singer revealed in January that she lost 16% of her body fat and reduced her body mass index (BMI) by 10.5. She is also showing that losing weight doesn’t mean you didn’t love your body before. Let’s take a look at Lizzo’s weight loss journey. Some people previously accused Lizzo of using the popular weight loss drug Ozempic, but she shut that down. She also included an encouraging message for those on their own weight loss journey. So much for the body positivity stuff then. Whenever I get the opportunity and the time, I investigate and produce my own exclusive stories, where I get to explore a wider range of topics. The fired dancer attributed this decision to an eye condition that caused her to feel disoriented in stressful situations. Lizzo allegedly went on to question Arianna’s “commitment,” which the dancer perceived as a thinly veiled criticism of her weight. The caption underneath the Instagram post reads a cheerful and optimistic note saying, “I did it. Lizzo has always accepted fluctuations in her body. "fine both ways 😮💨," she captioned the video. How Much Weight Did Lizzo Lose in 2025? In recent years, Lizzo has undergone a dramatic transformation and recently revealed that she has reached her goal weight. "I lead a very healthy lifestyle– mentally, spiritually, I try to keep everything I put in my body super clean," she told Vanity Fair in October. The "Truth Hurts" singer was a vegan for four years until recently when she reintroduced animal protein into her diet. While body positivity focuses on unconditional self-love, body neutrality de-centers the body and aims to cultivate appreciation for what it can do rather than its aesthetic value. "I don't really see it because if anyone who's on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world, and you don't really notice it until you notice it," she said. So, as we celebrate her progress, let’s also remember to embrace our own journeys, knowing that we are all worthy of love, no matter where we are. Through her transparency, Lizzo has given us all permission to pursue our own health and wellness in a way that feels right for us—without shame, guilt, or pressure from others. Lizzo’s transformation is proof that when we focus on our mental and physical health, amazing things can happen. The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats included. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. Toward the end of January, she shared with her Instagram followers that she had achieved an important health goal. The drug works by helping your body to produce more insulin when needed. So, if you can just do that on your own and get mind-over-matter, it’s the same,” she explained. She also began exercising more, with activities such as pilates, skipping and dancing helping to shave off the pounds and pave the way to her new healthier lifestyle. Dressed in a brown chiffon corseted halter body suit beneath a black chiffon pareo, Lizzo completed her look with a pair of high heels as she opted to avoid any further accessories in order to let the outfit speak for itself. Pop sensation Lizzo has wowed audiences with her stunning transformation, after sporting a much slimmer silhouette while attending New York Fashion Week. They added, “As I've lost weight and I got into Pilates classes at Solidcore, my body has never looked like this,” Jonathan said. “It's so weird, because whenever I lose weight, all of a sudden I'll get even hungrier,” she shared. Serena also explained that even when she was successful in losing weight, she found that she would crave calories because she said “my body liked to be at a certain weight.” The 23-time Grand Slam champ explained to Oprah Winfrey that she was “absolutely” skeptical of using a GLP-1 medication to lose weight because others had framed the medicine as the easier route. Game Changer: Stephen Curry Blurs the Lines in Federer’s Signature Kicks Last year, Julianne Hough was inundated with online users commenting on her body after she posted a video of herself at home in a sauna, taking a cold plunge, and more of her wellness rituals in a bikini. Here are other celebrities like Ice Spice who've spoken out about not using weight loss drugs for their own fitness journeys, or resorting to other means for it instead… The "Boy's a Liar Pt. 2" hitmaker isn't the only one who's had to speak out after fans have speculated use of weight loss drugs. Once known for her creative vegan meals, she’s now taken it a step further with an anti-inflammatory, plant-forward diet that supports both gut and hormone health. Lizzo has always stood boldly in her truth, championing body positivity and radical self-love. Lizzo continued, “I saw how the media treated people who gained and lost weight and how that affected my brain chemistry.” The Grammy winner hoped that her choosing to call what she underwent as a “release” inspires her fans in a positive way with their own body goals. At some point in her journey, Lizzo’s body mass index (BMI) decreased but that was never the goal, nor the measure of her success. She was transparent about the fact that her natural weight loss didn’t come out of nowhere; it was the result of deliberate, thoughtful choices. Instead, she consistently emphasized that she was losing weight very slowly, in a thoughtful, healthy way. "I was here before the transformation. I love both 🥰😍🙌❤️," one person wrote. Here’s what we know about the singer’s health journey and some of her go-to workouts. Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing anything dramatic. In a Sept. 18, 2024, TikTok, Lizzo posted her own before and after, showing herself in a black two-piece before the video cut to her in a gray bodysuit. Dinnertime is reserved for turkey meatloaf with cauliflower mashed potatoes and green beans which she eats before 5 p.m., a time slot the artist insists is key for her health. The "Truth Hurts" singer revealed to Women’s Health that her diet now consists mainly of protein and vegetables. “The body positivity movement was very political and it got taken and kind of commercialized — and now body positivity to people is code word for fat,” Lizzo explained. "A year ago today I was so broken and dark that I couldn't have imagined feeling the way I do now," she wrote in the caption. Since fans and haters alike tended to focus on her changing body, she made it clear in an August Instagram post that the changes that were occurring on the inside were even more important to her. Behind the scenes, Lizzo continued to work toward her goals, taking the time to post an Instagram reel in June that showed her working out in a gym with a jump rope, weights, and other equipment. "I released so much to get to this point, and I think people can see that, and I don't want to describe anything as loss. I'm not experiencing any loss. I've actually gained so much." “The weight that is no longer on me is not just fat or physical,” she said. I loved to distract myself with problems that I would create. I loved to distract myself with drinking. I loved to distract myself with food. Earlier this year, she revealed that she had reduced her body mass by 10.5 and had lost a staggering 16 per cent of her body fat. During a TikTok live, she explained she now avoids any "sugary stuff" and, instead, prefers "super savoury." But that's not all – she's even cut down on the number of Starbucks she has every day. Now, she keeps a constant eye on what she eats but urged fans to "find out what works" for them. In Hollywood, Ozempic isn’t the only transformation trend making headlines. We need to remember that while Ozympic has been designed to treat obesity, it can also be a substance of abuse for people who are preoccupied with being thin. The weight of being a Hollywood star can take a toll on a person’s weight. She even held up her freshly chopped locks for the camera and dropped a selfie mid eyebrow-bleach, clearly locked into full transformation mode. Singer Lizzo has shown off the latest progress of her incredible weight loss journey, just weeks after revealing that she'd achieved her "weight release goal". ” When VF asked her if she felt she was put “into a box” regarding body positivity, Lizzo made it clear that her weight and her music are not connected. Although Lizzo is not one to praise weight loss, she has expressed that she maintains a “super clean” diet. Nor is weight loss—it’s neutral. A post shared by Lizzo (@lizzobeeating) In the candid piece, Lizzo—real name Melissa Jefferson—admits just how difficult it was to navigate after feeling like her fans had turned on her. “I loved to distract myself with people. The 36-year-old had a period of time over the past couple of years when she was quiet on social media and only posted occasionally. Lizzo also reflected on a time when she would drink two or three large Starbucks drinks a day. According to Lizzo’s live, much of her weight loss can be attributed to paying close attention to what she eats. In a chat on On Purpose with Jay Shetty, she opened up about her journey, So, let’s find out how Lizzo lost so much weight, holding on to the same strength that she always radiates. But still, at the end of the day, Lizzo’s message hasn’t changed. None of the changes happened overnight, and none of this transformation was rushed. “YITTY & a Pucci fit… nastyyyyy,” she wrote in the caption, adding a playful tongue-out emoji. The look highlighted her visibly slimmer figure as cameras flashed and fans looked on. Lizzo is embracing a new chapter defined by confidence and self-love. We believe that every person's story is important as it provides our community with an opportunity to feel a sense of belonging, share their hopes and dreams. Before undertaking any course of treatment please consult with your healthcare provider. "I do something sweet—it's gotta be with some sort of carb. I'll have almond butter and toast," Lizzo shared.“When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” she clapped back in a cheeky September 2024 Instagram post.From “About Damn Time,” “Truth Hurts,” to “Juice,” it’s no surprise that Lizzo, 35, has become a seemingly overnight sensation.One person wrote, “Lizzo you look GOOD … share the secret with us,” while another user added, “Girl you are looking fit!!!!!This collective encouragement has empowered her to stay committed to her goals, illustrating the profound impact of community in personal transformation.In October, Lizzo shared on TikTok that she was no longer vegan. The pressure of the spotlight often made her health a topic of national debate. However, her relationship with her weight was not without its private struggles. She frequently spoke out against fat-shaming and embraced her body when she was clinically obese. Lizzo’s journey to this point has been complex and highly public. "It's evolved into body neutrality." "The idea of body positivity, it's moved away from the antiquated mainstream conception," she said. "I did it," she captioned the post. She didn't specify the number but revealed that her body mass index had decreased by more than 10 points and she lost 16 percent of her body fat. Lizzo has been vocal on social media and in interviews, referencing this as a “weight release journey” as she is mindful that words can be translated as toxic language that negatively impacts her fan base. The Grammy winner’s philosophy extends beyond her body transformation, too. 'And I was amazed at how good my body felt the next day.' In late January 2025, Lizzo revealed that she had hit her weight loss goal, which she referred to as her 'weight release goal.' 'Today when I stepped on my scale, I reached my weight release goal. Lizzo refers to it as a "weight release", as she has opted to lose weight holistically. She also poked fun back at the sinister cartoon, South Park, which made fun of her weight in an episode. For Halloween she dressed as “LizzOzempic,” complete with a tape-measure belt and a mock ad for her fake weight-loss drug. In October, she hilariously clapped back at whispers of her using the weight-loss drug with a unique costume. Chicago P.D. Dives Into the Tragic Reality of Officer Suicides Since 2023, the singer has lost 16% of her body fat and is finally opening up about her journey to getting there. Lizzo is known for her positive relationship with her body, whether persuing weight loss or not. 'I overate yesterday and I'm feeling really bad about it,' she wrote. “Even at the end of my weight loss journey, I’m not going to be considered thin by any means. Speaking at the time, the Good As Hell songstress shone a light on her "intentional weight-loss" journey. The post comes one year after Lizzo announced that she'd be embarking on a health and wellbeing transformation. In response to the snap, fans were left in awe of her transformation, with some revealing that they'd been encouraged to embark on their own journeys. The Juice singer wowed fans after sharing a new Instagram photo on Wednesday in which she sported some black lingerie. “The weight that is no longer on me is not just fat or physical. The rapper also shed light on why she chose to call it a “weight release”. During her April 7 appearance on Jay Shetty’s podcast “On Purpose”, Lizzo got candid about her fitness transformation. Most recently, the musician shocked her fans after they noticed her weight loss transformation, including during her latest outing with her mom, Shari Johnson-Jefferson. In one post, some fans cheered on Lizzo’s noticeable weight loss. “I’m taking some time every day to put love into my body,” Lizzo told the New York Times in March 2024. First, think about why you want to lose weight, whether it’s to be healthier, feel better about yourself, or improve your overall well-being. "I’m not going to lie and say I love my body every day,” she said. "The bottom line is, the way you feel about your body changes every single day.” Ed Sheeran Reveals the 1 Thing That Motivated His 30-Pound Weight Loss Journey “I’ve been methodical, losing weight very slowly," she said in an interview with the New York Times in 2024, after releasing a swim line collection. Lizzo shared her progress on Instagram, where she shared some photos of herself wearing a purple workout bra and some tights. The Grammy-winning star further listed all the perks of the diet and exercise regime she had been following. I’ve gained, like, a lifestyle that I actually really love, and I’m like, ‘I can maintain this.’ I’ve gained new perspective on, like, nutrition and the science behind cardio and weight lifting.” The rapper recently made her red carpet debut at the Breakthrough Prize Ceremony. Whether it’s adjusting oversized jeans mid-livestream or clapping back at critics in real time, she continues to show that personal growth isn’t always pretty, polished, or packaged the way audiences expect. Through her transformation journey, Lizzo continues challenging societal expectations while maintaining her commitment to authenticity. Don Lemon Addresses Nicki Minaj’s Homophobic Post, Minaj Responds To Reactions Lizzo discussed her at times challenging relationship with her body, a feeling that many people can empathize with. It reads "Weight goal achieved," sharing that she lost 16% of body fat throughout her weight loss journey. In a new post, Lizzo shared some photos of herself wearing her exercise clothes, sharing that she'd met her weight loss goals after a lot of work and consistency. The singer has been updating her followers on her weight loss process, sharing videos and photos of her workouts over the past months. Nonetheless, even with people accusing her of internalized fatphobia, Lizzo says she basically trolled the hell out of every fat joke on the internet by dropping weight -- and at the end of the day, she’s gonna love herself no matter what the scale says! "When you see it worked for other people and it doesn't work for you, it makes you depressed. Realistically, it makes you feel like, ‘What is wrong with me? Why is it not working for me?'"Weight loss is complex but weight release, as Lizzo defines it, is liberating.As a result, her weight loss transformation is quite dramatic.She didn’t aim to become someone else or erase who she was only to feel aligned in her body, habits, and lifestyle.Despite losing 70 pounds with the help of the drug, Jonathan re-emphasized their stance on body positivity.I released so much to get to this point, and I think people can see that, and I don’t want to describe anything as loss. According to the screenshots, Lizzo lost 10.5 points in her BMI and 16 percent of her body fat. Taking her calorie deficit and weight training into a new year, Lizzo kicked off 2025 with a bang. Later in the month, Lizzo shared that one of the dampeners of her improving mood was being bombarded with accusations about taking Ozempic, leading her to later dress up as the drug for Halloween to spite the haters. Lately, all her fans have been noticing a change in her appearance, as they suspect she may have slimmed down, and many wonder why. She also has a body-positive openness regarding her body. People all over the world love her for her talent and personality. Clearly, Lizzo’s feeling good and living better than ever. Lizzo went on to explain how losing weight is playing a key role in helping her overcome anxiety ... So, what has Lizzo done on her weight loss journey and where is she at with her goals? “She’s been documenting her fitness and healthy eating journey this whole time 😑.” Lizzo has been open with fans about her weight-loss journey—and now, she’s showing off the results. “I’m not going to lie and say I love my body every day." As her journey unfolded, Lizzo was accused of using weight loss drugs like Ozempic, which she denied. "The idea of body positivity, it's moved away from the antiquated mainstream conception. It's evolved into body neutrality." While she admitted that she may not love her body all the time, she does take good care of it. Women aren't the only ones making headlines in Hollywood for their drastic weight loss transformations. Rather than ignore the allegations, Ice Spice clapped back loudly, denying anything but good old-fashioned hard work for her drastic weight loss transformation. An Instagram post featuring the hip-hop hottie in her underwear drew body shaming comments from some of her followers who questioned her health status and told her to "get thick again." It wasn't long before the Ozempic accusations began to surface. "I am actually on an intentional weight loss journey right now," she added on TikTok.“When someone transitions from a highly-processed diet to one based on whole, minimally-processed foods, it can have a profound impact on their overall wellbeing,” says Dr. Patel.In her post, the "Good as Hell" singer did not state her weight, past or present, but did note that she had lost 16 percent of her body fat.I’m taking the time every day to put some love into my body.Lizzo has been adamant that the purpose behind her weight loss journey is not to be smaller but to feel better in herself, as she explained in a 2023 TikTok video.Lizzo has been opened about her own changing mindset about body positivity, and she discussed the same in detail in an interview in March 2024.Lizzo has been very open and honest with fans about her changing body and hasn't shied away from sharing her transformation with the world."There are a million ways to lose weight, why not do it through something that isn't as boring as working out?" There are some days I adore my body, and others when I don’t feel completely positive.” The bottom line is, the way you feel about your body changes every single day. Lizzo has lost a significant amount of weight loss since January 2023, and she’s taken her fans along for the ride. Lizzo is pulling back the curtain on her recent weight loss journey, revealing how she’s achieved her results. Because of people like this I can't get ozempic I need for my diabetes !!! “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” she wrote via Instagram in September 2024, denying the speculation. “I’ve been methodical, losing weight very slowly,” Lizzo told The New York Times in an April 2024 profile, noting she tries to take a walk or do Pilates at least once a day. Now, I guess it’s time to set new goals.” In a follow-up post, Lizzo revealed that she has dropped both 10.5 on her BMI and 16 percent body fat since January 16, 2023. “Today when I stepped on my scale, I reached my weight release goal.” “I’ve gained a lifestyle that I actually really love, and I’m like, ‘I can maintain this.’” “There are young people watching me, taking in what I put into the world, and applying it to their lives—just like I did when I was a kid.” Her commitment to body positivity—and to being a mindful role model—drives that choice. The 36-year-old artist recognizes that not everyone will immediately connect with the language she's using to describe her journey. Meghan Trainor’s pop hit ‘All About That Bass’ shared her momma’s advice to not worry about your size, while Lizzo celebrated her own body in her song ‘Juice’. We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us Lake tracked her journey on Instagram and proudly posted a photo wearing a dress that she hadn't worn in 17 years. Lake's individual weight loss totaled 35 pounds, and her success was sweeter to her because she did without the help of medication, despite her doctor telling her that she would not be able to do it on her own. “I feel very lucky because I don’t feel that weight gain is bad anymore. It’s mixing this beautiful thing that’s food—and nourishing ourselves with it, but it’s the stress that’s the bad thing, not the 20 pounds,” she told the outlet at the time. During a viral interview with Vanity Fair in Oct. 2022, Lizzo got candid about her views on weight loss in general. Learn more about her weight loss, what she’s said, and more below! My kid loves her music, but there’s never a moment where I’m like, ‘And I’m so glad that she’s overweight! These elements, though unique in their own right, collectively contribute to a sustainable and joyful approach to weight loss and health. As we delve into the secrets behind Lizzo’s transformation, it’s essential to recognize the multifaceted nature of this journey. This journey isn’t just about shedding pounds; it’s about embracing change, challenging norms, and setting new standards for health and happiness in the public eye. The singer explained how she lost 16 percent of her body fat on TikTok. The singer recently opened up about her transformation and admits that she now keeps a close eye on what she eats. It’s not about proving anything to anyone it’s about finding freedom in your own body, on your own terms. Over the past years, she has been open about her methodical approach to weight loss. Read ahead to know how one can set and plan weight loss goals. Lizzo celebrated reaching her "weight release goal" for the first time since 2014. “The idea of body positivity, it’s moved away from the antiquated mainstream conception,” she said of her product line. The same day, Lizzo also uploaded a separate Instagram post featuring a video montage of herself working out inside a gym. The 36-year-old singer’s post sparked interest in her physique, as many noticed that she had seemingly shed some weight. In a second photo of the post, she does share some impressive stats from the “weight release” journey. One person told the musician, “OK that’s enough Lizzo please don’t lose to much,” while another mourned, “Nooo I liked her weight, it’s what made her Lizzo!!!! Since she’s been on the South Pacific island, Lizzo has posted numerous Instagram photos and videos wearing tiny bikinis and revealing one-pieces. In January 2022, Lizzo danced around wearing a brown bodysuit and tights, crowing about gaining weight and looking good. In March, the “Truth Hurts” singer – real name Melissa Jefferson – admitted she was tired of “being the butt of the joke every single time because of how I look.” Set small goals, like exercising a few times a week or adding more vegetables to your meals, instead of just focusing on the final weight you want to reach. You literally see her running all the time.”Last year, the tennis icon said she lost 10 pounds after she stopped breastfeeding.“As a mom, I’m actually way more active than what I was during tennis,” she told TODAY. Can somebody say Ozempic? News.The Bravo star said Ozempic didn’t do much for her confidence and called herself “braver” in her pre-Ozempic era.“That girl was braver and stronger and had more confidence being overweight than I did after taking medication,” she told ABC News. But she spoke about the medication with a bittersweet (more bitter than sweet) tone.The Real Housewives of Salt Lake City star said she was “shamed for being overweight” and then “shamed for being on medication.”“So, you can’t win,” she told E! I eat when I’m stressed out, sometimes to the point where I didn’t realize how much I ate,” the brunette beauty said. “Like veganism, people were like, ‘You’re a vegan? Health is something I prioritize, wherever that leads me physically,” she shared. I liked your body before,’ to, ‘Oh my gosh, you’re so big. She wasn’t embarking on an extreme transformation. My body is gonna change, everyone’s bodies change. I think a lot of people see a fat person that way and immediately just assume everything they’re doing is to be thin. In one of her TikTok videos, she said (via People), Instead, she framed it as a way to keep her mental health in check. Coffee remains a staple for her, though it now looks like one cup of coffee with vanilla protein instead of numerous Frappuccinos a day. When that midday slump hits, she'll typically have a Thai chicken salad or lettuce wraps filled with tuna or sliced chicken for lunch. For breakfast, the singer will eat two scrambled eggs, chicken sausage and a cauliflower hash brown. “So they’re like, ‘Oh she’s not body-positive anymore.’ I’m not fat anymore. "When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," she wrote on Instagram in September last year. Some social media users, however, continued to accuse Lizzo of using weight loss drugs/aids to drop the extra kilograms. It showed that since starting her fitness transformation in January 2023, she had dropped her BMI (body mass index ) by 10.5% and decreased her body fat by 16%. In between albums at the time, the "About Damn Time" artist announced in August 2024 that she was taking "a gap year & protecting my peace." "With passion comes hard work and high standards," she wrote on Instagram. She had also faced a lawsuit that year, filed by several of her former backup dancers who accused her of creating a "hostile, abusive work environment" and weight-shaming, accusations she vehemently denied. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Woman's World does not endorse the opinions and views shared by our readers in our comment sections. "I've always loved moving my body. I've always loved working out," she said in a May 2023 TikTok. “Can yall go one post without mentioning how ‘skinny she’s getting’ or how she’s ‘using ozempic’ ?? But others made it clear that the 36-year-old has been open about her weight loss. While talking with The New York Times in 2024, the singer spoke about her love for the form of exercise. In August 2024, she posted a TikTok video of herself working out with a jump rope while vacationing in Bali. The singer then explained that she simply wants to live a healthy lifestyle and focus on her mental health. "It's okay to release weight," she said, adding that it didn't have to be permanent.In 2020, the singer shared a video of herself doing a jump rope workout outside while her personal trainer cheered her on.Instead, her path is a testament to the power of consistent effort and a holistic view of health.The video was set to Olivia Dean’s “Lady Lady,” matching the lyric, “God I used to love this hair."I love my body and I'm still fat. I'm beautiful and I'm still fat. These things are not mutually exclusive," she captioned it, encouraging her followers to do whatever works for their own bodies.She also talked about how she is focusing more on her health and overall well-being so she can avoid emotional eating, drinking, and stress from social pressure. The way I’ve been treated as a public figure since I was introduced to the world as a confident, body-positive figure has been borderline emotional abuse. The star went on to explain that she “needed a way to process her pain through her body,” which is when she began doing pilates. I was angry every single day. I guess I’ll never know,” she wrote. The conversation surrounding Lizzo weight loss has sparked massive attention and rightfully so. "So when I pop out on a red carpet or when a video suddenly goes viral and my body is different, it appears like it was overnight," she told Shetty in the episode. Around the 41-minute mark, Lizzo slammed those who criticize her weight loss, also sharing that she considers herself "big." "And then my body just followed suit so I do feel amazing." While many fans flooded the comments with praise and support, some critics took the opportunity to voice their opinions on her journey. The honor arrives just in time for Parton's 80th birthday. And All Things Go Festival is returning to Canada, this time for sunnier days. She admitted that shedding weight wasn't easy, and if she were to gain it back, she didn't want people shaming her for it. In the caption and accompanying rap lyrics, she referenced the public speculation surrounding her weight loss. On September 7, 2025, the rapper posted a short video on Instagram wearing leopard print lingerie, fuzzy bunny ears, and dark red hair. Fueling the firestorm were rumors that Lizzo's physical transformation was the result of Ozempic, the controversial diabetes drug-turned-weight-loss aid. The updates come as the hitmaker—whose last full-length album, Special, was released in July 2022—takes some time to focus on self-care. But the 36-year-old hasn’t changed her body-positive mantra. The Grammy winner completed the video with a TikTok sound featuring audio of Nicki Minaj saying, “The fact that you would even discuss my looks is insane. The way I’ve been treated as a public figure since I was introduced to the world as a confident, body positive figure has been borderline emotional abuse. She added that losing weight wasn’t about being “thin,” and doesn’t think she’ll ever fit that definition in a conventional sense. Taking to her Instagram page on September 18, the “About Damn Time” hitmaker posted a carousel of herself rocking leather shorts and a form-fitting white tee. Lizzo debunked claims that she lost weight by taking Ozempic, clarifying that she simply hit the gym and ate less instead. She’s been steadily in the studio during her time away and her second album is already done. Looks more like eating tiny portions, or just looks in the mirror and sees herself as overweight? Her recent appearance on the Golden Globes red carpet was no exception to the guesswork about her appearance.The Side to Side singer recently grew emotional when asked how she “copes” with the constant criticism about her appearance and beauty standards.“I’ve been kind of doing this in front of the public,” she told a French journalist in December. “Having Mason move in with him full-time has been a complete game changer,” the source added. The singer, who has faced constant speculation about using Ozempic, has never directly addressed using any kind of GLP-1 medication. Kelly has previously said she lost 85 pounds after gastric bypass surgery in 2020 and also lost weight after becoming a mother to her son, Sidney, in 2022. “As with everything in our body and in medicine, sometimes even a physiological process that is meant to be protective can end up causing harm,” says Rubino. But not everyone sees weight loss as an automatic win. Thanks to injectable weight loss drugs such as Ozempic, Wegovy and Mounjaro, significant weight loss is now more achievable than ever – especially for those who can afford to pay for it. More than half a million TikToks have been posted under the hashtag, which the US National Alliance for Eating Disorders claims "glorifies thinness and vilifies weight gain". Meghan Trainor and Lizzo have both lost weight, with Trainor citing Mounjaro (an Ozempic-like drug) for her transformation. Lizzo adored her body before the shedding of pounds, and still loves it; it’s just another chapter before her.“There’s never a day when I regret taking a walk or doing some Pilates.”“After talking to a few therapists I discovered that my weight had been a protective shield, a joyful comfort zone, and even sometimes a super hero suit to protect me through life.In the comments, fans praised her for being body positive at every stage."New year, new me," she said in the video.John Goodman’s dramatic weight loss transformation raised questions about how he managed to do so.The onscreen star said he was his heaviest in 2011, weighing 400 lbs, but he managed to shed 200 lbs.She no longer follows a vegan diet and now focuses on high-protein meals.I’d decided that winter to sit and record a video saying I wanted to intentionally lose weight.“😍,” Paris Hilton shared, while Sza wrote, “YEAAAAA.”In a follow-up post, Lizzo revealed that she has dropped both 10.5 on her BMI and 16 percent body fat since January 16, 2023. After starting her day with lemon water, she had a breakfast of egg white cups, cauliflower hashbrowns and fruit. “New year, new me,” she said in a February 2024 workout video. Lizzo hasn’t been shy about showing off her transformation and recently flaunted her slimmed-down silhouette in a sexy latex outfit in March 2025. In a raw and honest Instagram video, she addressed the limitations of that label with characteristic clarity. She admitted to becoming "immediately invested" in Ozempic in 2022, but explained that it was not "livable" for her to take the Type 2 diabetes drug as it hindered her ability to spend time with her son Gene. Schumer, who has been open about her past medical procedures, added, "Be real with people. When I got lipo, I said I got lipo." "Everyone and their mom is gonna try it. Everyone has been lying saying, 'Oh, smaller portions,'" she told Andy Cohen, who has also publicly weighed in on the Ozempic craze multiple times. "All I know is that it's some pill that people are taking or something like that." In an Instagram post on Sept. 20, the singer singled out a particular follower who suggested that she may be one of the celebrities taking Ozempic as an explanation for her weight loss.It encourages others to not only focus on the external changes but to also invest in their mental and emotional health as a foundation for lasting change.“I loved to distract myself with people."I know what it feels like to be body shamed on a daily basis, she continued, "and would absolutely never criticize or terminate an employee because of their weight.""I overate yesterday, and I'm feeling really bad about it," she shared in a Sept. 30, 2024, TikTok while detailing the ups and downs of her journey.“This is about how I feel—not how I look,” she shared in a heartfelt Instagram post.The singer recently opened up about her transformation and admits that she now keeps a close eye on what she eats. '2025 is the year of keeping the vibration on a higher frequency than what the world tries to lower it to,' she wrote in her Instagram caption. In an Instagram photo, Lizzo can be seen dressed up like a carton of Ozempic, alongside the words, 'Need self love? 'S/O to everyone that just found out im lowkey cool as hell 😅,' she wrote in the caption of a selfie. S dive into the truth behind Lizzo’s health journey and unveil the real story behind her transformation. “I would show different things like … my workouts or I’d show, like, what I eat in a day… But I think we got to remember, everybody not seeing your s— all the time.” “My body has been changing very slowly, but I don’t think people were paying attention,” the singer said during her podcast interview with Shetty. According to her, the key to her weight loss has been dieting and exercise, as she said in a New York Times interview last year. As Lizzo continued her weight loss journey, some speculated that she used weight loss drugs, which she has denied. She posted another selfie in March, 2025, in which she's wearing a t-shirt and lace underwear from her own brand. In Feb. 2025, she posted a selfie in her underwear captioned "Me myself & all my Memes 🦋." Once again, commenters took note of the changes in her physique. Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Lizzo poked some fun at the allegations that she was using Ozempic to lose weight in her post. In a revealing post on Instagram, the 37-year-old Grammy award-winning artist shared before-and-after photos and a detailed breakdown of her fitness routine. Lizzo is setting the record straight about her body transformation. These practices are integral to her overall well-being and her ability to maintain a healthy lifestyle. Lizzo’s perspective on mental health shines through her practice of self-care and stress management. Her approach underscores the idea that taking care of one’s mental health is just as crucial as attending to physical health. Lizzo’s exercise philosophy extends beyond the physical benefits; it’s about building strength, resilience, and confidence. “Everyone who’s ever been in a bigger body in this current version of society knows that this shit ain’t easy. She considered surgeries to lose weight, but decided against undergoing any procedures. Lizzo told Women’s Health that she has endured “backlash my entire career” for her weight and race. I would love to do that. In her free time, you'll find Namrata hooked to the screen, binge-watching movies or reading novels. Her profound love for movies and anime motivates her to write captivating content for her readers. The Grammy-winning star further listed all the perks of the diet and exercise regimen she had been following. I released so much to get to this point, and I think people can see that, and I don’t want to describe anything as loss. The 37-year-old has reportedly lost over 60lbs, and she put her slimmed-down curves on display at the GQ Men of the Year event at Chateau Marmont in West Hollywood on Thursday. "I did it," Lizzo shared on Instagram Jan. 25, 2025. "I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained in October 2024, noting that in order to avoid quitting early, she dropped down to a lower speed. Keep scrolling for more celebrity weight loss stories! “Today when I stepped on my scale, I reached my weight release goal. They often bypass the body’s natural satiety signals, which can lead to eating more without feeling full.” On the podcast, Lizzo shared that she followed a diet around plant foods for a decade before incorporating meat and seafood back into her diet. Despite dropping off Ozempic pretty quickly, Lizzo maintains that using it – and similar branded drugs like Mounjaro – isn’t ‘cheating’ and that people criticising those who do are ‘fatphobic’. However, the 2 Be Loved singer insisted that while she tried Ozempic at first, she realised she couldn’t rely on it and tried to mimic its effects with her own willpower. Ozempic, which contains the diabetes management drug semaglutide, has become popular among both celebrities and civilians for helping to suppress their appetites, control blood sugar levels, and lose weight. Now there’s something in the air,” and it made the whole transformation feel fun, confident, and empowering. The video was set to Olivia Dean’s “Lady Lady,” matching the lyric, “God I used to love this hair. The star recently shared a personal transformation, and it didn’t take long for the internet to react. Her weight loss was not about conforming to beauty standards, but about saving her own life and improving her mobility. Others applauded her for taking charge of her health and making choices that made her feel good. Our layers of fat protect our bones from breaking – so, older people (especially women) with less fat tissue might be more at risk of falls and fractures than those with a bit more padding. For the first time in decades, US obesity rates are declining — and some scientists believe these medications may be a reason why. For many health experts, the new drugs are a renowned success. People questioned her intentions, labeling her as "performative," despite being the first mainstream musician to champion body positivity openly. Lizzo explained that her experience as a public figure often felt like borderline emotional abuse, driven solely by her weight. Her goal is to let the body positivity movement evolve and grow, steering it away from the commercialized version it has become. She acknowledged that she remains in a plus-size category and retains the natural curves of her body, including her belly and thighs, though in a slightly smaller form. Regardless of how her body changes, Lizzo remains committed to viewing herself as beautiful. After Shedding Around 60 Pounds, Lizzo Slams Weight-Loss Drug Rumours Flaunting Wellness Journey She added, “Everybody’s not privy to what you’re going through. Will my body fluctuate from this size? In her case, she says it’s more to it than that. “The body is bodying,” a fan remarked. The 36-year-old artist, notable for her body positivity advocacy, received praise as she displayed her refined silhouette. But as Lizzo has said in the past, even if she’s sharing her wins, her body is her business — for those constantly obsessing over it and criticizing her for what she does with it. It wasn’t about trying to drop weight drastically. The results are a testament to her work to practice serious self-care these days. Her weight-release experience is not a miracle pill or a secret remedy; it is one that relates to careful nourishment, regularity, and attitude. She made it very clear that it wasn’t about shortcuts, pills, but commitment to her health and wellness. Rather, Lizzo told her she has been regular in weight training and a calorie deficit for months. In a daring Instagram video, Lizzo lip-synced to her new song IDGAS, decked out in leopard-print lingerie and bunny ears. Her journey is rooted in intentional lifestyle changes, not medication, and she’s making that very clear to the world. Some people need a bit of extra help, and that’s ok,” one user wrote.She stepped out at AMC The Grove 14 in Los Angeles on Tuesday night in a skintight baby pink bodycon minidress, instantly commanding attention.The Grammy winner, who has also shifted away from her previous vegan diet amid her journey, later poked fun at the weight loss drug use speculation by spoofed her own South Park parody this past Halloween.Track your food intake, exercise, and feelings.While Lizzo's come to appreciate the support her fans have given her during her yearslong fitness journey, there's one person that she feels makes the most impact -- her boyfriend, Myke Wright.Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing anything dramatic. But before I even got an appointment they said the only way to get it is to pay for private (which I can't afford) the only weight loss option the NHS is offering is bariatric surgery! My ortho referred me for the weight loss medication to lose weight safely while preserving the joint as long as possible. A woman works her butt off to lose the postpartum body and everyone points the finger. ” read a comment on her social media post from December, which captured her lounging on a private jet.Fans interjected and said at the time, “This is ridiculous. The nonstop claims about Bhad Bhabie using Ozempic forced the rapper to announce that it was her cancer treatment and not GLP-1 medication that led to her weight loss.She responded to constant criticism about her appearance in an Instagram story in November and pleaded with readers to “stop” spreading “the worst narratives.”“Sorry, my cancer medication made me lose weight. Despite the challenges she addressed in her essay, Lizzo is stepping forward to continue advocating for the body positivity movement and supporting plus-size women. "There's nothing wrong with living in a bigger body. There's nothing wrong with being fat. But if a woman wants to change, she should be allowed to change, " she emphasized. The singer ensured she hired Black women with larger bodies and created opportunities for plus-size dancers, models, and actresses. “Even at the end of my weight loss journey, I’m not going to be considered thin by any means,” she said. Speaking on On Purpose—Jay Shetty’s acclaimed podcast centered on mental health and self-growth— The Juice singer opened up about the emotional layers of her transformation. Set up a personalized consultation today with one of the weight loss experts at Reveal Weight Loss to find out more. The team of experts at Reveal Weight Loss is here to help you achieve your weight loss goals and improve your health. Losing weight is easy, but success lies in keeping that lost weight off. For example, instead of saying "exercise more," aim to walk for 30 minutes five times a week. Whether you want to lose a few pounds or make a significant lifestyle change, having clear goals can guide your journey. Rather than focusing solely on the number on the scale, Lizzo emphasised a holistic approach that includes mental health and self-acceptance. Other fans praised Flavia in the comments, as well as Lizzo’s new look. "I play pickleball and hike and walk on the beach and move my body and dance and drink water. I detox! Once a month! I also get holistic body work done, wood therapy, and lymphatic massage. I’m so happy and proud of what I’ve done and no one can take that away from me," she concluded. Lizzo has lost a lot of weight in the past two years, but according to some, she still has a long way to go. The “Good As Hell” singer debriefed her Stairmaster workout to her TikTok followers recently. Lizzo continued, "And all of our big girls are not-so big anymore. I am still a proud big girl. Objectively Big. Over 200 pounds. And I love myself as much as I've loved myself no matter what the scale says." Over time, however, it has transformed into a business-driven concept, losing its focus on the communities it was created to support. She reflected on how the commercialization of body positivity has shifted its original purpose.