Smoking can have a negative effect on blood flow, which can lead to a smaller penis size. Eating a healthy and balanced diet can also help increase penis size. People often ask if Penis enlargement pills increase penis size? Of these, 15 (enhancement group) also underwent venous ligation of the posterior coronary plexus, deep dorsal veins, and cavernous veins. After prosthetic implantation, 72% of patients reported a decrease in length. Other outcomes accompanying this physical change were significant improvements in self-confidence and self-esteem, as well as high levels of long-term patient satisfaction with minimal and manageable adverse events (Fig. 6). Elist et al. reported an infection rate of 3.3%, similar to that of inflatable and noninflatable penile implants (4.6%). In 2018, Elist et al. reported both satisfaction and adverse events in 400 patients who participated in a postoperative questionnaire. If you want to learn more, read some of our other articles or call our team and ask us about our treatment options. Let’s make your penis appear the way you want, with results that last, by scheduling your consultation today. We’ll discuss your goals, explain your options, and recommend the right treatment for your needs. While reconstructive surgery may sound intense, it’s actually a routine option at modern urology centers like ours. Explore affordable hair growth solutions that actually work, including treatments, lifestyle changes, and expert-backed options. What makes HairMax memberships a smart investment for hair regrowth, long-term savings, and treatment consistency. Discover the benefits of Kegel exercises for men and assess their effectiveness. Discover the 2025 cost of TED Hair Restoration, factors affecting pricing, and what to expect for an effective and affordable hair restoration treatment. A true medical condition known as micro-penis is defined by an erect length of less than 7.5 centimeters (under 3 inches).Several factors can influence girth size and the effectiveness of enhancement techniques.Men who seek means to increase their size to have confidence and fulfilment are many.Regular physical activity improves cardiovascular health, which is vital for maintaining proper blood flow.Edema and congestion of the penis and scrotum were observed postoperatively, along with an area of sloughing on the dorsum of the penis, which re-epithelialized spontaneously .However, with age, men may experience a decrease in testosterone levels, which can lead to reduced sexual desire and erectile function.Men of all ages and backgrounds have come to me seeking solutions for what they perceive as inadequate penis size. Proper nutrition supports blood flow and hormone levels, which are crucial for sexual function. While many products and techniques claim to increase penis size, there is little scientific evidence supporting their effectiveness. The device creates a vacuum and increases the blood flow to penis with the help of suction,. People often search online- how to increase penis size? Your provider will also take into account other medical problems you may have. The treatment you choose will be based on how bad your symptoms are and how much they bother you. However, this is not a standard treatment for an enlarged prostate. Also, if the testicles are removed after a man develops BPH, the prostate begins to shrink in size. What is important to remember is that there is wide natural variation in penis size, as in height, weight, and many other human physical characteristics. Its ease of use, adjustable settings, and proven effectiveness make it an excellent investment in your sexual health. For $699.00, you get a clinical-grade, low-intensity shockwave system that’s easy to use at home, designed to effectively combat erectile dysfunction. While various treatments are available, natural methods like penile stretching exercises have gained popularity due to their simplicity and effectiveness. If you believe your penis size has truly changed over time, Winston recommends that you see a urologist. Papers discussing surgery in animal models and case reports were excluded from the present study unless further evaluated in a follow-up case series. Understanding the underlying causes of ED and exploring all available treatments with your doctor can lead to effective solutions. Since stress and mental health issues can cause ED, these techniques can also address the issue. Foods high in flavonoids, like berries, citrus fruits, and dark chocolate, can help improve circulation for better erections. These procedures aim to address concerns regarding penile size, impacting men’s sexual confidence and satisfaction. The reported mean increase in penile length was 4.9 cm in one study and 2.1 cm in another, while the increase in girth ranged between 39.9 and 56.7% 37,39,65. The dry polylactic-co-glycolic acid (PLGA) scaffold, a copolymer composed of lactic acid and glycolic acid, in association with autologous fibroblasts has been used to increase penile girth. At 6-month follow-up, the final girth increase varied from 1.9 to 2.6 cm, and complications were described in up to 50% of patients including skin loss, urinary obstruction, and fat necrosis . One effective exercise involves holding the penis at the base and gently pulling it outward. Girth enhancement is a gradual process that requires patience and consistent effort. Research shows that consistent and gentle stretching can lead to cellular multiplication and tissue expansion. The P-Shot™ uses platelet-rich plasma (PRP) to stimulate tissue regeneration, enhance sensitivity, and improve overall erectile function. Men can potentially increase their size through surgical procedures, such as penile implants or grafting. Regular practice can improve muscle tone, enhance erectile function, and potentially lead to better sexual performance. Improved circulation and blood flow after quitting may lead to firmer erections, which can create the perception of increased size. Hormone treatment can help men with hormonal abnormalities achieve better penile health and sexual performance. This concludes that HA is a safe and effective method for penile body enlargement.Review articles, editorials, commentaries, and research letters were included only if deemed to contain pertinent information on penile augmentation surgery.Hyaluronic acid fillers offer temporary girth gains but can result in migration, palpable nodules, or disfigurement, requiring further corrective procedures.During the injection, the needle was indwelled at the penile base at 1–2 and 10–11 o’clock positions with a volume range between 10 and 22 mL.Morganstern’s Instant Penis Enhancement is the simple, low health risk and affordable opportunity for men to achieve a larger penis. When considering how to increase girth size permanently, choosing a reliable provider is critical. Concerns about girth size are common among men, prompting many to explore ways on how to increase their girth size permanently. Provides impressive increase in penis girth with FDA-approved filler injections. A recent article says that 45% of adult men are dissatisfied with their penis size. Some men reported a size increase; however, complications were frequent, and none of the techniques were externally validated. The review, which investigated penile enhancement methods in men without penile abnormalities, found a low level of evidence in favour of penile extenders. With dedication and the right strategy, you can reach the girth size you want. In a Z plasty, triangles made at 60-degree angles when transposed can lead to a 1.75× increase in length . These procedures can also be used to manage phimosis in patients who do not wish to undergo a full circumcision. The V-Y and Z plasty describes the shape of the incision and closure and can be performed on the penile shaft or foreskin, peno-scrotal, or penopubic junction. While surgery can result in visible increases in length or girth, it also comes with significant risks, high costs, and long recovery times. Eating nutrient-rich foods has a profound impact on sexual health. Activities such as brisk walking, running, swimming, or cycling improve heart health and ensure the arteries that supply blood to the genital area remain clear and efficient. In the weeks following surgery, men typically return to normal activity and enjoy an increase in penile comfort, confidence, and sexual performance. These procedures are designed for penile girth enhancement, and often combine surgical penile techniques with modern materials like silicone or filler. Exercises to increase size, such as jelqing, can even damage your penis by putting too much pressure on the tissue in the penis. Unfortunately for those looking for a permanent natural solution, most non-surgical methods don’t show long-term improvements in penile size. The term “jelqing” refers to a set of penis stretching exercises that some believe can make the penis bigger. These girth enhancement procedures are tailored to your body and desired results. The implant goes inside the penis to increase both firmness and thickness, offering reliable, natural-feeling erections. These include jelqing, penis pumps, supplements, and penile traction devices. While penis length and girth both matter to some extent, girth plays a big role in partner satisfaction and self-esteem. While there are no magical solutions for increasing penis size, certain nutrients and dietary choices can support overall penile health and function. Understanding how to increase blood flow naturally can help improve erectile function. In addition, the advent and refinement of artificial intelligence, various surgical techniques, and products are anticipated not only to improve male SPA and small penis syndrome but also to enhance treatments related to female sexual function and satisfaction. In 2018, Antonini et al. conducted a study of postoperative vacuum therapy after AMS™ LGX 700® inflatable penile prosthesis placement in 74 patients with medically refractory erectile dysfunction. In 2018, Habous et al. explored whether penis size measured preoperatively and penile erections after penile implant surgery were linked in 133 patients undergoing penile implant surgery. During the injection, the needle was indwelled at the penile base at 1–2 and 10–11 o’clock positions with a volume range between 10 and 22 mL. In a prospective multicenter double-blind randomized trial, HA was compared to polylactic acid (PLA) in 74 patients. No adverse reactions or need for a second surgery were reported, except for one case of nodular fat occurrence . Several modifications of this technique have been described regarding either the site/shape and size of tunica albuginea incisions or the closure of defects with Buck’s fascia instead of graft material 34,54,55 (techniques described in detail in Table 1). The defects that were created by the incisions in tunica albuginea are covered with grafts, such as porcine pericardium or Tachosil, and in most cases a penile prosthesis is inserted . In a 2005 study by Aghamir et al., 27 patients received vacuum erection device treatment. Notably, most of the literature on penile enhancement comes from China, Korea, and Mexico. Injectable implants designed to increase penile circumference are becoming more widely utilized (Fig. 4). Most patients (52%) reported nodularity, ridges, irregularities, indentations, or voids in the tissue fillers. Patients had an average girth increase of 3.5 cm after 1 to 3 injections. While concerns about size are widespread, most men seeking intervention fall within the normal range of penile dimensions. A complete guide on how to make erections last longer, covering lifestyle tips, medical treatments, and performance strategies. Exciting updates at Dallas Men’s Health, including new treatments, services, and improvements designed to enhance patient care. Penile pumps are gadgets that suck blood into the corpora cavernosa and induce an erection by creating a vacuum surrounding the penis. Regular almond oil massages might also improve penile flexibility and strength. When applied as a massage oil, it may strengthen penile muscles and promote blood circulation. Depending on each person’s demands, a doctor may suggest penile pumps, drugs, or surgery. The growing demand for penile augmentation surgeries is driven by various factors such as increasing awareness about the availability of these procedures in combination with the availability of different techniques.However, limited scientific evidence is available to support the effectiveness of these uncontrolled medicines, elongation devices, or surgical therapies in increasing penile size.Table 2 shows patients who present for medical treatment due to small penis size.What makes HairMax memberships a smart investment for hair regrowth, long-term savings, and treatment consistency.The growth of the penis primarily occurs during puberty, and testosterone influences overall sexual function rather than significant changes in size.The penopubic skin can be advanced onto the penile shaft by an inverted V-Y advancement flap.Some men also accumulate fat at the base of the shaft, causing what’s called buried penis syndrome, Winston adds. Men's Health Is All Connected. Here’s What That Really Means Excess weight can impair circulation, decrease testosterone levels, and increase the risk of erectile dysfunction. Incorporating natural ways to increase blood flow to the penis is an important step in managing ED. Blood flow is crucial for erectile function because an erection only happens with blood vessels in the penis to dilate and fill with blood. Before seeking enhancement, it’s important to understand what’s considered average. From exercises to nutrition, devices to mindset, you’ll learn what works, what doesn’t, and how to make informed choices for your body. The good news is that a variety of safe, natural, and medically-supported options are now available. In 2025, the conversation around male enhancement is more open, science-backed, and inclusive than ever. Penis size has long been a topic of curiosity, insecurity, and endless myths. These are considered functional rather than aesthetic procedures. Once released, more of the penile shaft becomes externally visible. FDA-registered traction devices are available and often recommended by professionals as a safer alternative to surgery. Yes, penis enlargement is possible, but it takes time and consistency. If stem cells actually increased size by 2 inches or 33%, athletes and bodybuilders would be using them nonstop. In theory, improved circulation and tissue rejuvenation could help erections feel and look fuller — especially in older men. Too much alcohol can causeerectile dysfunction, while too much caffeine might interfere with sexualexcitement. The development and function of penile musclesprimarily depend on factors like overall physical fitness, proper blood flow,and hormonal balance. While onions may havesome potential health benefits, there is limited scientific evidencespecifically supporting their direct role in increasing blood flow to thepenis. Increasing blood flow in the penis involves a multifacetedapproach that includes overall cardiovascular health. The review showed the wide landscape of penile augmentation surgeries, highlighting both the surgical techniques and the psychological considerations pivotal to patient selection. In conclusion, while penile augmentation surgeries offer potential solutions for individuals concerned about genital size, they involve considerable risks and complexities. Lastly, the improvement of advanced imaging modalities or simulations can assist surgeons in preoperative planning and predicting surgical outcomes. While there are no exercises that can significantly increase the size of the penis, some practices can improve blood flow and contribute to better sexual health. The primary goal is to enhance blood flow and elasticity of the penile tissue, which can lead to improved erectile function and possibly increased size. Quitting smoking can improve erectile function and overall sexual health, but it does not directly increase penile girth. Applying a warm compress before exercise increases blood circulation to penile tissues. The goal is to encourage blood flow and expand the penile tissue gently. Many men ask whether it's even possible to increase penis size naturally. This trial demonstrated that autologous fat is suitable for penile enlargement and has few adverse effects. At the 6-month follow-up, significant increases in flaccid, extended, and erect penis lengths were observed, with mean increases of 1.7, 1.3, and 1.2 cm, respectively. This study demonstrated the efficacy of the penile stretching device in increasing penile length, but significant evidence of greater penile girth was not noted. Another surgical technique is “enhancement” of penile girth by the injection of harvested adipose tissue (fat) from elsewhere. In conclusion, while penile stretching exercises are a great step towards improving your sexual health, the EDX device by Fluent Products offers a complementary solution. Exploring natural methods like penile stretching exercises can be a positive step towards maintaining and enhancing your sexual health. Penile stretching exercises offer a natural way to potentially improve sexual health and performance. Not only will this amp up your confidence, he adds, but it also enhances blood flow, which improves sexual function. Weight gain, not uncommon in older men, can create an optical illusion, where abdominal fat overshadows the penis. Often, Winston says, it might not be your penis that shrank, but your view of it. A urologist will conduct a physical exam that includes measuring the penis, both flaccid and erect. Learn how weight loss can lead to hair loss, its underlying causes, prevention tips, and recovery strategies to maintain healthy, strong hair. Discover if laser hair removal is worth it with our complete guide, covering benefits, risks, costs, and what to expect before starting treatment. Learn whether laser hair removal is safe during pregnancy, potential risks, and expert advice from Dallas Men’s Health for safe post-pregnancy treatments. Before stretching, apply a warm cloth to the area to increase blood flow. More importantly, unsafe application of these techniques can result in injury, including bruising, nerve damage, and erectile dysfunction. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. As men get older, their erectile functioning may naturally decline due to changes in testosterone levels, cardiovascular functioning, and the potential development of other chronic medical conditions that become more common with age. Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for satisfactory sexual activity. This can be an unhealthy and often unnecessary fixation, especially because most men who think their penises are too small have perfectly normal-sized penises. Unfortunately, general curiosity can sometimes give way to full-on obsession and anxiety about penis size. Given the risk of injury and the lack of scientific evidence to support jelqing as an effective penile enlargement strategy, it is not currently recommended or endorsed by most of the medical community. Also, think about adding Ayurvedic supplements that boost blood flow and male health. These changes help your body and mind work together to improve your girth size naturally. To improve your girth size, you need to make some lifestyle changes. Figs are packed with essential nutrients like fiber, vitamins, andminerals that support overall health and vitality. Figs and raisins are two natural foods that are not onlydelicious but also provide excellent sources of energy for the body, includingthe penis. It is critical to consume these items sparingly and to prioritize ahealthy, balanced diet. Omega-3 fatty acids are indeed good fats that are essentialfor cardiovascular health. When it comes to penis growth, understanding the role of vitamins and foods is essential. For Patients This stretching device can be attached to the penis and it tends to create immediate erection. In this type of manual exercise, a safe lubricant is applied to the penis and massaged gently. And start following the remedies and exercises given on the internet. Penis stretching exercises have gained popularity over the years. If you are trying to find answers for these frequently searched questions- this article can help you with medically correct information. Knowing how to use advanced techniques safely can help you reach your girth goals. To avoid injuries, follow the maker’s guide, start slow, and then increase as you get used to it. Try mixing pumping devices, extender devices, and natural methods like jelqing and Kegel exercises. They work by gently pulling on the penis, helping it grow. Understanding the Growth Of Penis Below are safe and effective natural ways to increase penis size that focus on optimising blood flow, boosting hormonal health, and improving physical appearance. We have experience in discussing solutions for issues, including any sexual health concerns or erectile dysfunction. It is crucial to remember that these meals should not also be used as a treatment for sexual dysfunction, and if you are having problems with your sexual health, you should consult a healthcare professional. Incorporating figs and raisins into abalanced diet can contribute to increased energy levels, improved blood flow,and ultimately support the overall health of the penis. Numerous sexual health problems, including erectile dysfunction,have been related to vitamin D insufficiency. Whether you choose enlargement surgery, penile traction, or an augmentation with implants or fillers, you’ll get expert care every step of the way. If you’ve been looking for a safe, effective way to increase your penile length and girth, start by talking to a specialist. We understand the science behind penile girth and work closely with patients to create the best results. If you want to increase the size of your penis, it’s critical to see trained professionals. Penis enlargement surgery may involve injecting it into the penis using dermal fillers, or placing a permanent implant inside the head of the penis and shaft. Psychological Impact and Confidence Foods rich in antioxidants, omega-3 fatty acids, and vitamins can help improve blood flow, boost testosterone levels, and support penile health. To increase penile blood flow, consider lifestyle changes such as regular exercise, maintaining a healthy diet, and quitting smoking. Topical oils can improve blood flow and supply vital nutrients to improve penile health. There are natural methods that can be used to increase penis size without surgery. Lack of sleep can lead to lower testosterone levels, which can affect penis size and sexual function. ‘One small study reported in the Journal of Sexual Medicine found that the average penis length of each of the participants did increase by more than 1.5cm after three months of using a penile extender. ‘From more manual techniques to devices, penis stretching refers to using your hands or a device to increase the length or girth of your penis. ‘What sounds like very painful medieval torture, “penis stretching” is one of many penile enlargement methods heavily talked about in some dark corners of the internet,’ says Dr Earim. Having sex while you experience menstrual cramps is healthy and can provide significant benefits. The SMSNA periodically receives and publishes ‘guest editorials.’ The current article was submitted by Mia Barnes, a freelance writer and researcher who specializes in women's health, wellness, and healthy living. Many men are curious to know how their penises stack up compared to the average. Still, some men may be inclined to try to jelqing if they feel that their penises are too small. Some risks of jelqing include pain, soreness, and bruising on the penis, as well as possible skin irritation from rubbing. Dr. Mike O’Leary, MD, MPH says most men believe that bigger is better and would prefer a larger size for performance and confidence. This process results in permanent enlargement. These are patients who have often tried pills and devices with no positive outcomes. The majority of men who call Morganstern Medical are seeking a 1-2 inch or 2.54 cm to 5.08 cm increase in width or length or both. Has the success rate been medically reviewed in studies? Our urologists offer the most expansive list of penoplasty or non-surgical options available. We have been enlarging penises for decades and are the longest running clinic in the USA. Morganstern Medical has extensive experience and references medically reviewed studies, research, testing, and data. Factors to Consider When Choosing a Doctor for Penile Girth Enhancement Tissue from the patient or donor is surgically implanted under the penile skin. Girth enhancement focuses on increasing the penis’s circumference. The most common surgical technique for increasing penis length involves cutting the suspensory ligament, which anchors the penis to the pelvic bone. The penis is then bent, and additional sharp stripping is performed to expose the surface of the suspensory ligament. An incision is made toward the pelvic process and deepened with a sharp peel through the subcutaneous tissue until a shiny white perineum can be seen. Another new type of scrotal incision implantation involves making a 1- to 2-cm longitudinal incision in the upper scrotum on the left or right base of the penis. The distal end of the penile implant can be aligned with the episcleral and glans sulcus connections before alignment. 📈 P-Long® is the first urologist-developed protocol clinically shown to increase penis size without surgery or fillers—safely and effectively over 6 months. 📈 In clinical studies, patients reported increases in both length and girth with zero loss of sensitivity or erectile function. The P-Long Protocol is the first non-surgical method clinically shown to increase penis size—safely, gradually, and permanently. These technologies aim to achieve enhancements in precision and durability. These advancements, which are characterized by fewer complications, more effective results, shorter operation time, and higher patient satisfaction, are pivotal for the development of treatment options. Developments in skin flap procedures, the introduction of products such as Penuma, and breakthroughs in tissue engineering have redefined the landscape. Table 2 shows patients who present for medical treatment due to small penis size. Whether you’re dealing with erectile dysfunction, low confidence, or just want to increase your size, we’re here to help with care, compassion, and medical expertise. Remember, these exercises are more about improving sexual health and function rather than drastic size changes. This blog explores various penile stretching exercises, offering techniques and tips to help improve sexual health and performance. We ensure the penis looks remains natural and symmetrical after healing. In some cases, we may also adjust the suspensory ligament to subtly lengthen the penis during the same procedure. When it comes to real results, medical options offer better outcomes. Plus, penis stretching involves risk, especially when done without professional guidance. The truth lies in the difference between marketing myths and medical solutions. However, Winston says, as with any surgery in this region, there’s a risk of nerve damage that could impact sexual sensation and erections. Plus, what’s the average size of a penis? When the pubococcygeus weakens, it is unable to prevent blood from flowing out of the erect penis, making erections more difficult to maintain.’ You could also end up with bruising, pain and fibrosis (permanent hardening of soft tissue in the penis). These are considered functional rather than aesthetic procedures.This therapeutic advantage is due to the steady remodeling of neovascularization, fibroblast-like proliferation, and collagen accumulation, which are characteristics of highly vascularized normal connective tissue in the adult sarcolemma.The most common postoperative complications were seroma (4.8%), scar formation (4.5%), and infection (3.3%), whereas no patients reported any change in sexual function, erection, or ejaculation.A 2021 study by Lei et al. used a novel autologous scrotal flap (scrotal flap method) reversal to increase penile girth by rotating the scrotal flap to a loose plane between the superficial penile fascia and Buck's fascia.The reported mean increase in penile length was 4.9 cm in one study and 2.1 cm in another, while the increase in girth ranged between 39.9 and 56.7% 37,39,65.Improved bloodflow and normal blood pressure are both essential for sexual function. The characteristics of studies on the techniques for increased penile length are summarized in Table 1. Until now a combination of multiple surgical approaches seemed to be the most suitable solution for surgeons and patients. The primary outcomes were changes in penile dimensions, surgical complications, and quality of life. Review articles, editorials, commentaries, and research letters were included only if deemed to contain pertinent information on penile augmentation surgery. Nikoobakht et al. evaluated the effect of penile-lengthening devices on penile size. Two different studies have shown significant changes in mean penile length but not penile girth. The penis is gradually lengthened by applying increasing longitudinal traction along the penile axis. One case of penile hematoma and one case of glans numbness were reported, both of which resolved without medical intervention. Biopsies of the scrotal cutaneous tissue were used to obtain fibroblasts, which were cultured until the total cell count reached at least 2 × 10.Consequently, evidence-based clinical guidelines regarding dermal fillers for penile girth enhancement are non-existent.‘To add, in order to make a claim that this technique actually works, more in-depth research would be needed to make serious conclusions about whether penis stretching is a tried and tested method for enlargement.’Nevertheless, these treatments have hazards, so a knowledgeable surgeon should be consulted in detail.This trial demonstrated that autologous fat is suitable for penile enlargement and has few adverse effects.The term “small penis syndrome” describes this illness in the medical literature.Whether you choose enlargement surgery, penile traction, or an augmentation with implants or fillers, you’ll get expert care every step of the way. There are even penis dumbbells, used for both sexual pleasure and size adjustment. It sounds like a naughty pun, but we’re actually not referring to having sex – rather doing exercises with your dick to maintain penile health. In 2019, he opened his office in San Ramon, where he focuses his practice entirely on men’s sexual health and rejuvenation. They also reported improved sexual function without any adverse side effects or downtime. The subcutaneous surface of the glans is then exposed through penile intussusception, further exposing the coronal sulcus. The penis is then stripped before further dissection of the distal Dartos and Buck's fasciae to expose a shiny white membrane. The growing market for male genital esthetics has brought new surgical procedures, devices, and implants. Techniques such as meditation, deep breathing, and yoga can help manage stress, promoting better overall and sexual health. Poor sleep can lead to lower energy levels and reduced sexual desire, affecting overall sexual health. Maintaining a healthy weight can prevent conditions like obesity and diabetes, which are known to negatively impact sexual health. Considering the preservation structure that prevents degradation and fragmentation of the transferred tissue, they are superior to the granular fat used in injections. Skin flaps are considered superior to autografts due to the uninterrupted blood supply. The adjuvant incision enlarged the penile circumference by 50% (from 8.0 to 12.0 cm). This adjuvant technique studied by the authors succeeded in increasing the circumference at the same location of the simulated cavernous corpus cavernosum tissue through a new material with negative Poisson's rate properties (i.e., it becomes wider when stretched). The remaining 20 men formed the control group and received only penile implants. Exercises like Kegels specifically target the pelvic floor muscles, potentially improving sexual performance and penile function. These rings fit around the base of the scrotum and penis, helping to keep the blood in the penis, which might make make it look bigger during sexual activities. No pill can permanently increase size, but some can support better erections, which may improve appearance. Penis pumps temporarily increase blood flow to the genital area, causing a temporary and modest size increase. The growth of the penis primarily occurs during puberty, and testosterone influences overall sexual function rather than significant changes in size. While testosterone plays a crucial role in sexual development, its impact on penis size during adulthood is limited. While genetics play a crucial role, environmental factors and overall health can also contribute to individual variations in penis size. Learn how being overweight can contribute to erectile dysfunction and how weight management may improve sexual health and performance. Working out does not significantly increase penile size, but it can enhance overall sexual health by improving blood circulation and hormone levels. These exercises help strengthen the pelvic floor muscles, which can improve blood flow to the penis and increase its size. Prioritizing general sexual health and fitness is the most reliable way to support sexual function.What is the average penis size? The Fight to Beat Erectile DysfunctionLet’s read more about different exercises known to increase penis size and understand the scientific logic behind them-These exercises help strengthen the pelvic floor muscles, which can improve blood flow to the penis and increase its size.Lack of sleep can lead to lower testosterone levels, which can affect penis size and sexual function.Conversely, more invasive methods including penile disassembly and total phalloplasty offer substantive length gains .It’s a slow, stretching motion that forces blood into the shaft, encouraging tissue expansion. One of the most common complaints of patients after penile prosthesis implantation is that their erection is perceived as smaller than their natural erectile memory. The most common postoperative complications were seroma (4.8%), scar formation (4.5%), and infection (3.3%), whereas no patients reported any change in sexual function, erection, or ejaculation. Given the seemingly high rates of complications with ADM grafting, grafting does not appear to be viable despite the successful enhancement of penile girth. However, 47, 12, 10, 8, 7, 4, and 3 patients experienced erectile discomfort, delayed healing, insignificant enhancement, wound hematoma, foreskin edema, wound infection, and dorsal skin necrosis, respectively. However, one disadvantage of HADM is that penile girth increases significantly in the flaccid state, but less significantly during erection. The penile length gain occurs in both flaccid and erect status and is mainly dependent on the flexibility of the NVB and urethra. A neo glans can be formed usually some months after the formation of neophallus/neourethra, and the final third stage is usually the insertion of a penile prosthesis. The penile parts are assembled, and the procedure can also be combined with ligamentolysis and plasty of the penopubic angle. Penoscortal rings are devices that may help in keeping an erection for a longer period and create the appearance of a larger penis. Incorrect practices may injure the penis. Kegel exercises help strengthen the pelvic floor muscles and may support performance. Nevertheless, these treatments have hazards, so a knowledgeable surgeon should be consulted in detail. Under medical supervision, testosterone or other hormones are administered in this way. It is important to speak with a healthcare provider before pursuing any of these choices. Penile health can be enhanced by certain essential oils when diluted with a carrier oil. These changes are typically unrelated to actual penis size. However, with age, men may experience a decrease in testosterone levels, which can lead to reduced sexual desire and erectile function. Some individuals may experience performance anxiety or low self-esteem related to their perceived penis size. Therefore, variations in height do not correlate with variations in penis size, and each individual’s body proportions are unique and unrelated to one another. No, height does not have a direct impact on penis size. General penile prosthesis implantation involves prosthesis insertion into the cavernous body of the penis. In a 2022 study by Siegal et al., 49 patients who received Penuma implants found that the mean preoperative and postoperative flaccid girths were 9.3 ± 1.2 and 13.1 ± 1.1 cm. At long-term follow-up (mean, 4 years), 72% of the patients still showed improvement, and 81% of the subjects reported “high” or “very high” satisfaction. In the 400 patients, the medial circumference increased from a mean of 8.5 ± 1.2 to 13.4 ± 1.9 cm. The papers analyzed in this review demonstrated inconsistent approaches in evaluating changes in penile dimensions, highlighting the absence of a consensus in assessing and reporting efficacy outcomes. Conversely, more invasive methods including penile disassembly and total phalloplasty offer substantive length gains . Techniques such as lipoplasty, skin reconstruction plasty, and suspensory ligament release primarily aim to improve perceived length 17,41. In the world of men’s health, penile girth enlargement and penis enlargement exercises are a popular topic of discussion. At Morganstern Medical, our surgeons provide an array of ground-breaking, proven techniques to medically increase penis size. The doctors at Morganstern Medical encourage you to talk with your primary care physician if you are concerned about your penis size or dysfunction. That said, improvements in erection quality, tissue health, and blood flow are real benefits of regenerative therapies. It may be the only treatment needed or can enhance the effect of other treatments. This refined approach is essential for advancing the field and ensuring effective and patient-centric care of patients with SPA. In summary, SPA treatment must adopt a holistic strategy that prioritizes psychophysical assessment, patient selection, and counseling. This is key to achieving patient satisfaction and reducing the risk of post-treatment dissatisfaction. Given the mixed results of cosmetic procedures for SPA, clear communication about the potential effects, risks, and psychological impacts of these treatments is vital. While enjoying mangoes as part of awell-rounded diet can contribute to overall well-being, it is crucial toapproach claims about specific foods with caution and prioritize a holisticapproach to sexual health. Certain foods that may have a detrimental influence onsexual health should be taken in moderation. Regular exercise, stress management, and indeed propersleep are all essential for sexual health. Understand the connection and improve your well-being—read the article for insights. Learn what causes low testosterone in men over 40, common symptoms, and treatment options to restore balance and vitality. Learn when hair loss in men is more than genetics and what medical, hormonal, or lifestyle factors may be causing thinning hair. Learn what every man should know about ejaculation, climaxing, common concerns, and when changes may signal health issues. How laser hair removal helps women with PCOS safely reduce unwanted hair growth, improve skin confidence, and manage symptoms effectively. A study of 303 penile implants showed that the release of the suspensory ligament during an infrapubic insertion of an inflatable penile prosthesis may maintain or even increase penile length . Zhang et al. performed a suprapubic liposuction, penile suspensory ligament release, and insertion of a folded acellular dermal matrix between the corpora cavernosa and pubis symphysis in 15 men with a buried penis. In addition, penile shortening was reported in 4.7% of patients who had a release of the penoscrotal web vs. 83.8% who did not have the release . Miranda-Sousa et al. evaluated whether the release of the penoscrotal web would optimize patient perception and satisfaction regarding penile length after penile implant surgery. Scrotal septum detachment in men undergoing plication for Peyronie’s disease resulted in a perceived increased penile length (87.5% vs. no detachment, 77.3%) . Fifteen consecutive patients with a penis buried due to lichen sclerosis or phimosis underwent repair with VSSF. Westerman et al. described a ventral slit scrotal flap (VSSF) as a new surgical option for buried penis syndrome which avoids complex skin grafting. There are a variety of skin-related reconstruction procedures that help to increase penile length, such as V-Y and Z plasty, ventral phalloplasty, and scrotoplasty 9,42. Patients who have a diseased shaft skin or retracted penis due to previous circumcisions may require further reconstruction in the form of a penile shaft skin (±foreskin) excision and a split-skin graft taken from the inner thigh 17,41. Hyaluronic acid fillers offer temporary girth gains but can result in migration, palpable nodules, or disfigurement, requiring further corrective procedures. Fat grafting involves harvesting fat from another area of the body and injecting it beneath the penile skin. Girth enhancement is often attempted through fat grafting or the injection of synthetic fillers like hyaluronic acid. Penile augmentation surgery, also known as penile enhancement or penis enlargement surgery, is a surgical procedure that aims to increase the length and/or girth of the penis. The third group of male patients undergoes cosmetic penile contour surgery and repair for congenital and acquired causes of penile damage.22,26,32 These men seek various enlargement methods to increase the size and girth of their penises. Safe penile girth enhancement methods to increase penis size, boost sexual satisfaction, and achieve lasting results with expert guidance. These topical products claim to enlarge the penis by improving circulation or stimulating tissue growth. Never consume or use anything for penis enlargement without consulting a doctor. Chronic stress can lead to hormonal imbalances, including reduced testosterone levels, which may impact sexual function. Excessive body fat can also reduce testosterone levels, leading to potential issues with libido and erectile function. It may help in improving the blood circulation to penis. In a single case report, a penile girth augmentation using flaps was performed, known as Shaeer’s augmentation phalloplasty. It was injected into the subcutaneous tissue of the penile shaft in a linear threading technique using a small needle. Restylane Sub-Q (Q-med, Uppsala, Sweden) is a hyaluronic acid (HA) gel used in 41 cases to enhance penile girth. In addition, smoking can also contribute to erectile dysfunction, which can further affect penis size. While they can help temporarily with erectile dysfunction, they do not result in permanent size increase and overuse can lead to tissue damage. Often marketed as natural supplements, these pills claim to increase penis size by boosting blood flow or enhancing hormone levels. Medical devices designed for penis enlargement are increasingly used by men seeking safe, non-surgical methods to improve their size and sexual performance. Hyaluronic acid is a multifunctional matrix widely distributed throughout the body. Available injectable soft tissue fillers include hyaluronic acid (HA), poly l-lactic acid (PLA), polymethyl methacrylate (PMMA), calcium hydroxyapatite, and synthetic polymers such as silicone. In homosexual relations, gay men predominantly achieve sexual climax through oral and anal sex. The two most widely accepted categories are penis pumps and traction (extender) devices.Given the complexity of SPA, a multidisciplinary approach is essential for a thorough evaluation of a patient's eligibility for treatment.It is important to speak with a healthcare provider before pursuing any of these choices.The growth of the penis is mainly governed by hormones like testosterone, whereas height is influenced by hormones like growth hormone and IGF-1.The history of penile augmentation surgery dates to ancient civilizations, where the practice of enlarging the penis through various methods, such as stretching or tying weights to the penis, was reported.Fifteen consecutive patients with a penis buried due to lichen sclerosis or phimosis underwent repair with VSSF.Incorporating a variety of vitamins and foods into your diet can potentially contribute to improved blood circulation, tissue health, and hormonal balance.Techniques include soft tissue fillers, grafting procedures, biodegradable scaffolds, and penile implants. Long-term use of a traction device for penile growth or proper exercise can help prevent shrinkage caused by these factors. Protein-rich foods, zinc, and healthy fats also support overall male reproductive health. Some men report perceived gains in girth over time, but scientific evidence remains inconclusive. It is primarily done to improve foreskin flexibility, especially in cases of tight foreskin (phimosis). Devices such as penile traction devices have shown some effectiveness in lengthening when used consistently over time. To increase the actual penile length, Perovic et al. described the penile disassembly technique, during which the penis is separated into the neurovascular bundle (NVB) with glans, corpora cavernosa, and urethra . More invasive surgical techniques up to total phalloplasty can be used to increase the effective length and width of the penis. At 3 months, an increase in penile length was reported in 83.7% of patients who had a release of the penoscrotal web vs. 2.7% who did not have the release. These procedures can also be used to lengthen the penis during penile curvature surgery for Peyronie’s disease and inflatable penile prosthesis insertion . Men wear traction and suction therapy devices for a little more than an hour a day to gently stretch the penile tissue in both length and girth. P-Long combines traction therapy, stretching exercises, AFFIRM circulation boosting supplement, and platelet growth factors in achieving natural and permanent penis enlargement. Complications include infection, bleeding, and scarring, as well as erectile dysfunction and loss of sensation. Men of all ages and backgrounds have come to me seeking solutions for what they perceive as inadequate penis size. There is no scientific evidence to support the idea that apple juice can influence penis size. There is no scientific evidence to suggest that creatine supplementation has any impact on penis size. Yes, penis size has a genetic component, with factors such as genetics and hormonal influences playing a role in determining an individual’s natural size. The Fight to Beat Erectile Dysfunction What to Know About Erectile Dysfunction I have spent the odd night in accident and emergency trying to undo these “efforts”; it is embarrassing for the patient, and the penis is never larger, once the pain and swelling have subsided. Dividing it will allow the penis to fall away from the pubis, giving some length (a couple of centimetres), but at a loss of the normal “angle” at erection. As with any exercise, it’s essential to prioritize safety, follow best practices, and consult with a healthcare professional for personalized advice. Edema and congestion of the penis and scrotum were observed postoperatively, along with an area of sloughing on the dorsum of the penis, which re-epithelialized spontaneously . It was wrapped around the penis short of the corpus spongiosum and insinuated under the glans. The superficial circumflex iliac vessels were identified, and the groin flap was elevated from lateral to medial, rotated toward the penis, and tunneled into a penopubic incision. Reduce Stress and Anxiety Explore non-surgical penile enlargement options, including benefits, safety, and realistic expectations for enhancement. Learn how shockwave therapy works for erectile dysfunction, its benefits, and why it’s a non-invasive treatment option for men. Learn the connection between erectile dysfunction and heart disease, why ED can be an early warning sign, and when to seek medical care. Aim for 7-8 hours of sleep each night to maintain the health and power of your penis. Blood flow and erectile function can be badly affected by smoking and excessive alcohol drinking. Exercise on a regular basis enhances one’s general health, including one’s penile strength. A healthy diet that is abundant in vitamins and minerals can have a big impact on penile health. While genetics play a significant role, various methods and lifestyle changes can potentially enhance penile size and strength. However, these methods carry risks and should only be considered after thorough consultation with a qualified healthcare provider. Techniques like pelvic floor exercises, known as Kegel exercises, can also help. However, anatomical changes in girth are not expected from cessation alone. If you want more substantial outcomes, it is essential to discuss medicinal choices with a healthcare provider. Wondering why your hair is thinning despite good health? Learn what to expect after your first Alma TED hair treatment, including recovery time, treatment results, and post-care recommendations. Learn about pricing, results, long-term benefits, and what to consider before committing to treatment. A penis enlargement surgery may add half an inch to the penis but does not change the actual length of the penis. Confidence in and acceptance of your natural size is key to a fulfilling and healthy sexual life. Many people are not aware that filler injections might also help in increasing penis size. Various products are marketed as remedies for increasing penis size naturally. Quitting smoking and moderating alcohol consumption are important steps in maintaining sexual health and overall well-being. Explore laser hair removal causes skin cancer and learn about safe, professional treatments for hair free skin with minimal risk. Learn how to prep for laser hair removal with expert tips on shaving, skincare, sun protection, and post-treatment care for optimal results. Learn what a medical weight loss program is and how it helps you safely lose weight with lifestyle changes and medical supervision. Learn how electrical muscle stimulation works, its benefits, and how it’s used in recovery, fitness, and medical treatments. Explore medical weight loss for men focused on regaining energy, strength, hormone balance, and long-term health control. Learn how diabetes affects sexual function and hormone balance, and what men can do to manage these challenges. Learn how they can improve health and confidence—read the article now! Extender devices are another way to make the penis bigger. Start with low pressure and then slowly increase it. Pumping devices are popular for making the penis bigger. Gently massage the penis in circular motions, focusing on different areas. To perform Kegel exercises, identify the muscles used to stop urine flow. The term “small penis syndrome” describes this illness in the medical literature. Although most of these men had normal-sized penises, they tended to worry excessively and overestimate the average penises of other men. The first group of men experienced pain because they were insecure and unhappy with the size of their penis, fearing that it was not big enough to satisfy their spouses or themselves. Several studies have identified an increase in similar augmentation operations performed by medical experts, even though acceptability ratings for such surgeries are rarely recorded in the literature. Significant increases in penile girth both in flaccid and erect states at 18 months were recorded, along with improved patient self-esteem and satisfaction in the absence of major complications . Correction of curvature was observed in all patients, no erectile dysfunction was reported, and satisfaction of patients ranged between 90 and 100% 30,31,32,33,34,54,55. The technique is utilized in most studies for patients with severe erectile dysfunction, Peyronie’s disease, and short length either due to curvature or after treating prostate cancer (radical prostatectomy or combination of hormonal therapy and radiotherapy) 30,31,32,33. Penile traction devices apply gentle, consistent stretching force to the penis. Proponents believe jelqing can enhance girth over time. Safety and consultation with health professionals are priorities.