The act of making myself available to the possibility of joy, of surprise, of delight, is a kind of joy on its own. Looking for joy is a lot like looking for a particular bird—you can’t plan on it, or expect it, or make it happen—you can just make yourself available, and open to receive whatever arrives. One day he will be gone, and all I will have are these memories. It happens when he is resting and we are listening to Jesus music. My peek at full-blow joy comes in quick flashes as I sit with my dying friend. At that moment, standing there in one of the most stunning of landscapes, I felt one of the most intense joyful experiences I have ever felt. At that moment there wasn't anything else, no other thoughts in my head just that moment of pure joy.Last Wednesday I played a small show with my band. I find it in the moments when time stands still. Supplements While the reputation of oysters for enhancing libido and sexual function is well known, what is not so well known is that pomegranates enjoy a similar reputation.Saw palmetto is often used for treating symptoms of low testosterone, like hair loss and poor sexual health.I think that for many years I did not believe I deserved joy unless it was in furtive spurts.(Art teachers should teach technique and skills, no one can lead another to "find joy").I am a rather rational, analytic person by nature (or nurture) and I have often thought that strong sentiments and emotions are more difficult to summon, hidden as they seem to be, under layers of processing.That feeling you get when you share a passionate kiss. It’s being honest with my patients, regardless of how painful that might be for me, when I admit I can’t fix there illness, and seeing their gratitude that finally somebody is honest with them. I'm going through a tough breakup, probably the most difficult of my life. And it is the deliberate nature of walking and my mind’s intentional interaction with my surroundings and what they evoke about my place in the world that bring me…joy. I think of the future, of where we are all going together, and how we ought to do so with love and appreciation for each other. I think of the moment in which I live, in which the world exists. And i think gratitude is a large part of joy; being able to be grateful to the painter whose painting you enjoy, or to the musician who composed a wonderful piece of music you enjoy. Being the stubborn person I am and from past experience, it’s likely to be when I reach the end of my rope. This experience of unconditional love has introduced me to the God I used to think I knew so much about growing up. What Are Other Types of Foods That Can Help You to Naturally Boost Your Testosterone Levels? A steaming hot pie warming my hands after a day of graft.Having no signal on my phone. Red hot sex (birthdays, Christmas and when the stars align). And very quietly joy tiptoes into my being. To look with my artist eyes.Now, when I choose to LOOK ....most often a sparkle of joy shows itself. Most of my life, I did not know joy. Thank you for this question, contemplating it has been a great treat on this, my 72nd birthday. My joy now comes from my beautiful wife, my lovely daughter, my great step kids, and going to live shows. But after the end of a 17 year marriage, career change, finding love (after believing it no longer existed), I become content in my place in life. Once I thought joy would be found in life’s many accomplishments. Until then, I’ll just savour the moments of happiness. Maybe I can only answer that at the end of my days, a kind of, Look back in joy. I have difficulty to feel with and like other people. And while I sit here, a bit worse for wear and a bit sleepy and maybe a touch sorry for myself, I am in love with my life. I also love the light breeze that I can hear but not feel as I sit in a sheltered spot with a notebook on a pillow on my legs. We still travel, but usually to people we love who happen to be in places we could, would and do love too. I think the only remedy, at least for me, is joy in the simplest thing. I have suffered with anxiety my whole life, so debilitating, that I've sometimes had trouble leaving my house. But the joy came when almost always one of our kids made a weird remark or created a certain moment that brought us for whatever reason to laughter – and here comes the point – and this always was at the moments that my wife was walking, or just standing straight. I've realized that I’m mostly afraid of seeking joy because I fear I might end up feeling hurt. Nick, try to give simple joys more room on your life. Joy, don’t stay hidden.I found you first, in that kiss in the neon nightclub.Then recently, a winter stout in a Galway pub.When joy chooses to hide, I think of these simple pleasures.And when joy’s here, I understand it’s everything in equal measures. Now you feel joy—a deep sense of connection, meaning, or elation that can momentarily overwhelm you. I find joy in a cigarette and on a plate of cheese. I find joy in my mother and on the pages of my moleskin. When I am in the car driving to meet a friend and I feel the road flowing underneath the car, and I have my hand outside the window and I feel the air rushing above and below it. When I feel the atmosphere, the energy, of the place. Browse our other related articles These moments usually come to me when writing/recording a song, riding fast on my bike, performing music in front of people, woodworking, having sex, etc. And then I place my mini, ephemeral work of art in a spot that I will pass constantly through the day, so that I can pause momentarily and again feel connected to nature, and feel the joy in my being. Sometimes, when people try to encourage others by telling them they can do anything they set their mind to, I feel that is potentially damaging, as it is patently not true; at least, in most cases.Find something you love. Yes, the feeling of joy is still also a result of our time together, but there is something exciting in the idea of choosing joy as an action when entering that shared time. A singing wanderer.To bring joy to others.A cicada madrigal.A well-made haiku.A feather of a jay.The moon, always.A frog croaking in the moonlight. But I'm afraid I rarely succeed...17 things that bring me joyA downpour, drumming on the roof.A cloud whale floating by.A dragonfly wedding dance.A dreaming cat.A friendly ghost.A bright child's smile.A wind in the willows.A wild strawberry.A snow crystal flurry. Reading it feels like looking in a mirror. Life is strange, and good, and sometimes they are the same things.Reading, because Words are Problems Unsolved. This is probably closest to the category of self-given joy, but that is not terribly fair.Joy in Escaping Others. This joy is hardest to explain, because not all service to others provides this joy, and to the contrary, it often provides not much more than self-abnegation which is, to put it bluntly, a pretty shit deal on balance. The meta-analysis did not show a significant effect of flaxseed on FSH, FAI, DHEAS, TT, and SHBG levels in comparison with control group in adults. This study to the best of our knowledge is the first in this field of research. Forest plot detailing mean difference and 95% confidence intervals (CIs) the effects of flaxseed supplementation on DHEAS levels. It's the moment when when the ghost enters the machine. One year on, with hair on my head again, life is looking much better. It wasn’t during a raging party or a moment of youthful adventure. I find my joy by hunting along beaches for Lego lost at sea and the perfect skimming stone. Indeed, streptozotocin-induced diabetic rats orally administered onion at 15 mg kg−1 day−1 for four weeks had higher testosterone levels compared with the control . Moreover, adult male albino rats with atrazine-induced reproductive toxicity administered quercetin at 10 mg−1 kg−1 of body weight for 21 days had higher levels of testosterone compared with the control . An animal study showed that cynomorium helped to improve serum testosterone levels. Animal studies have demonstrated that cynomorium can enhance blood plasma testosterone levels, promote sexual maturity, and increase sexual behavior in young male rats. At first I thought of all the people, things, and events that brought me joy - but that didn't quite answer the question for me.Then I thought well, I seek out joy. I believe this is it, these fleeting moments full of clarity and joy. I remember feeling the absolute relief and joy of tears of sadness, following a protracted, dark and numbing depression. Either we don't consistently make time for it in the first place, or we find a specific type of exercise we enjoy and put it on repeat. Men who are obese are much more likely to have low levels of testosterone. But younger men can be troubled with symptoms of low testosterone, too — especially those who are overweight or have certain underlying health conditions, like diabetes and sleep apnea. Overhyped supplements Sometimes, I find joy in the success of having smashed out the cleaning of my little flat! How I find joy these days can be found in the smallest of ways. When I return to the hustle and bustle of modern life and find myself consumed by frenetic activity or anxiety, I close my eyes and try to transport myself back to that moment and realize that right now, at this very moment, that stillness exists. On October 27th, I will see you and the bad seeds in Lisbon, and my 60 year old body will undoubtedly revel in the joy of being amongst people of all ages and backgrounds. But sometimes I deliberately remind myself 'remember Kate, remember the oh so simple, but oh so pure joy of this pain-free breath'. The bigger insight was that the flip side of joy isn’t heartbreak; it’s delusion. Yet they need particular care that is sometimes a joy and sometimes a nuisance. I have creative directions and work I love and people. We humans, or at least the ones I know, fall in and out of joy all the time, and it hurts when I can’t find my way to it. If there's not enough music in my life, I start feeling bad. Instead of being glad the garden gets what it needs, feeling the joy of snuggling up under a blanket after being soaked during your commute home and enjoying that extra reading time on the train. I would like to share my, our, story, of how we, mostly at unexpected moments, experience joy. For me I try to find joy in the everyday moments. As a runner (bare with me), I find joy in the moments immediately after my daily run around the middle eastern suburbs of Melbourne.It's a form of meditation for me and I love every moment of it. To find joy in the small important things and to try not to waste a moment, because we do not know the day or the hour.Today's joy is preparing a roast chicken listening to "Wild God" Years of heavy smoking, serious drinking and building ships meant he died at 60.I loved all three, and each time, I have found a way to live each day a little for them. As I grow stronger, healthier, more connected to a loving God, I find that all my feelings, when given a place to be, are not so loud and extreme anymore. Far too often the simple joys escape me,too; I have trouble with the day-to-day stuff. And in all of those, and many more avenues that I have or that find me, to me, that feeling is joy. Joy can indeed be hard to come by at times in my experience, and for everyone else too, when I hear friends touch on the subject.In hard times the company of others has brought me the most joy. I, too, have a beautiful life with lots of opportunities to love and be loved, make meaning, and enjoy the mystery. Joy for me is knowing in my soul that this is life in all its crazy madness, that the people around me are my people in my care and that love is the answer. For me joy is not something to strive for, not something to practise for, not a feeling I have to find, not an action, not a method. At the moment my life is full of joy. I think the thing that fills me with the purest form of simple childlike joy is when a social event I'm not looking forward to is cancelled at short notice. The last book I read that made me feel this bursting and uncontainable joy was Angela O’Keefe’s Night Blue – have you read it? Although the rest of the book may be just as brilliant, that same feeling does not remain or return. Then sometimes there is a form of joy that comes from outside, often unexpected and sometimes mysterious. They boost your body's production of luteinizing hormone, which signals your body to make more testosterone. This healthy fat is an important source of vitamin D and zinc, 2 essential nutrients for a healthy lifestyle. Magnesium increases the amount of free testosterone in your body. Increase Testosterone and Achieve Hormonal Health My initial thought was “being with my family” or “listening to great music” blah blah.. I don’t seek joy anymore but peace. I just completed my first book, and each morning, I wake up and connect to my mother’s love, which I now know is eternal. Reading your question brought me joy, but in a melancholy, painful way. She had a sense of style that was innate because she did not pick it up in East Texas, and absolutely loved to shop at Neiman Marcus when money would allow (and sometimes when it didn't). Even in my most morose state there is comfort in knowing I always have music to help me understand life and myself and that is invaluable to me Over time, contentment grew to minutes, then a few hours during the day. Mine to you is, have you found the question that lets you turn the things that kill you into the things that free you? It's part of the process, it's the opposite of despair, and, like this twin, is better in small doses strong enough to keep you questioning but swift enough not to kill you. You will accumulate fragments that will become an endless resource of purpose, tranquility and joy.Alternatively, mushrooms. The joy I feel now comes from no place or time. The joy is in the slowing down, the noticing, the appreciation that life is not always like this, but can be at any moment. But it’s a glorious joy when it can be shared with a loved one. I used to think 'joy' was a feeling like any other, and an elusive one at that. Because it is in these moments when we discover joy, such as with the stranger, and well outside of our comfort zones. Reading a question on The Red Hand Files, that reminds me that I am not alone. As I have got older I've realised joy can be in small snaps within you. I find such pleasure sitting there, the sun rays on my face, with the first cup of coffee of the day. After a long, dark winter I find such joy sitting with my face in the flickering morning sunlight filtered through the leaves of the tree outside my window. Certain dietary habits can increase inflammation, reduce blood flow, impact testosterone levels, and worsen conditions that contribute to erectile dysfunction. Zinc deficiency can lower testosterone levels and contribute to erectile dysfunction. Research has found that omega-3 fatty acids can improve erectile dysfunction and help maintain hormonal balance by supporting testosterone production and maintaining testosterone levels. On the other hand, foods rich in antioxidants and nutrients like zinc and magnesium can help boost testosterone levels. In cross-sectional studies, men with low testosterone (defined by the US Food and Drug Administration as levels less than 300 ng/dL) have a greater prevalence of ED when compared to men with normal testosterone levels 13–15. Numerous studies have examined the relationship between testosterone levels and erectile function. Multiple longitudinal studies have observed that as men age, they experience a decline in total serum testosterone beginning in the third decade of life 1, 2. That too, will I suspect be quite an emotional experience, one that will illicit joy amongst other feelings for you.Music in particular has been central to my life for as long as I can recall. Remembering moments with dear people, moments that have given me joy, I preserve them from the all-devouring vortex of time. I lead a genuinely good life without any major problems.Today, I can say that greeting, complimenting, sometimes winking, or laughing warmly at people in the street, in shops, during bike rides, or on public transport has become a great source of joy for me. To answer your question about joy, as my life has not been one of privilege, I find joy in moments of deliberate mindfulness. Joy on the other hand is very much a here and now sensation which I feel exists solely as an individual experience, several people can enjoy it in the same room at the same time with their collective fires lit by the same match but burning in their own different ways. Joy is found in deciding to be joyful; simple as that and as complicated as that...Joy is found everywhere, the sun rising in the morning, the birds making their sounds, the innocent smile while passing a stranger on the sidewalk, texting a loved one good morning….it’s all there waiting for us, we just have to pause and take notice.Finding the little joys - a brightly coloured bird, a hug from your daughter, a favourite song sung by your son, warm sun on your face, an uplanned cup of tea with a visitor...To no avail I tried to find some sort of peace in my art and music.Additionally, they contain antioxidants, which can help reduce inflammation and free radical damage, both of which can decrease testosterone levels.When we are together, listening and feeling, we share the undefeatable joy of being alive.I feel a quiet and solemn joy in working daily to dissolve these obstacles.My joy is the Black Bird who has returned for Spring, delighting me with it's song and reminding me that the Winter is leaving and the local pool will be open soon.I walk my dog every day, and most days the sun is shining, and I can hear the laughter of children. When I am feeling down, or lonely, I remind myself that the sun shines on the garbage heap as well as on the flower, and you are no closer to God on the mountain top than you are while sweeping the floor.So possibly my life is subdued. Numerous people have told me over the years that I "need more joy in (my) life". This is all very natural and right, but I find myself at a less joyfull impass in life, and the need to find and feel my own joy. Pomegranates - Best for Boosting Testosterone Levels in Men and Women Overall Routine measurement of prolactin on the initial screening blood tests is usually not recommended; isolated hyperprolactinemia is rare, and most patients with hyperprolactinemia have abnormally low testosterone levels. In hypogonadotropic hypogonadism, in which the serum LH and FSH levels are low or are normal with a concomitant low serum testosterone level, the evaluation for identifying a cause of secondary hypogonadism should be mandatory and include a serum iron study, thyroid function tests, and a serum prolactin test (to check for a pituitary adenoma). Measuring gonadotropins is necessary to avoid missing many states of compensated testicular failure in which serum testosterone levels are usually normal.23,24 Measuring a single instead of pooled determination of LH samples is preferable and is a cost-effective approach. When free testosterone is measured in impotent patients, some investigators have found that between 20% and 40% of these men have low free testosterone levels19,20; other investigators, however, have failed to corroborate these findings.21 It should be reiterated that while ED and hypogonadism are common conditions of the aging male, these 2 conditions may not be causally related.19 Data demonstrate that the free testosterone levels at age 75 are 50% of those found in men at age 25.15 However, not all aged men have abnormal free testosterone levels, even though the levels may be half those of men much younger. Healthy Fats in Moderation You like swimming in natural water - joy could well be there. You need to be ready for the joy to find you.Put yourself in situations where that joy might be. To experience them wanting to share their learnings and tap into yours, there’s nothing like it. Each joy – a sunrise, a ripe mango, a conversation, a touch – is like a wave, arising and then swelling away, and for me learning to let each joy exist in its waveness is the way to find attention for the next joy. Our connection with ourselves, other people, nature, truth, purpose etc and, ultimately, with God. But it fills my heart with a lot of JOY and relief, so I just accept it as it is... I don't have any clue why this happens, that's probably the magic of music. Since I discovered "Cinnamon Horses" on your new album I cry almost every time I listen to that song. My joy is fleeting these days, but when I feel it in my body like a quiet song moving through, it's invariably because I'm in the act of watching someone else lost in the act of doing something they love to do more than anything. More than that, I have come to a life filled with joy; from the gentle small moments of a dog’s smile or a flower’s blooming to the intense joy of music, poetry, and so many moments of the beauty of human spirit. Somedays just a bird singing first thing in the morning can fill my heart with joy yet others it fills it with despair.Sometimes I have to patiently search for it for weeks on end when the drudgery of daily life becomes repetition. For me it is triggered by music and by sensory experiences that bring to life the feelings I had in early childhood. And for some reason...the doors, especially hyacinth house..I love the line "why did you throw the jack of hearts away? It was the only card I had left to play." I feel that disappointment in people every day - until I go pull weeds in my garden Everyone has been leaving part of their lives in me, and all that cannot be wasted in a life without joy. In everything that the people I have met in my life have left inside me. Joy is the moment you here a loved one's voice say your name. I could think for lots more joyful things in my life, but that's what came to my mind first. In winter, I try to walk barefoot at least for a few minutes every day and spend time watching and listening to birds in the woods. Joy is elusive and yet profoundly simple.I will seek more of this type of joy today.Beautiful and calm and vivid Blue … joy !I find joy in a lot of little things.Probably the reason I am in healthcare.However, potential influences on sex hormone-binding globulin and free testosterone levels were observed.”The synthesis and metabolism of sex hormones are influenced by various factors including genetics, lifestyle, dietary intake, physical activity and environmental factors (11, 12).I can experience a lift in spirit watching a baby as it explores everything around it and giggling in glee.A study found that taxifolin, a flavonoid compound found in red onions, did have a positive impact on testosterone levels. Right now Nick I feel I am just emerging out of 20 years of suffering and initiation, into a place where I can learn more of the ways of the real world. Something inside me which had died came back to life again. The moment I stepped into that forest, something inside me changed. (Is 12 months brief? It's simultaneously interminable and brief I suppose.) While visiting my kind-hearted cousin Valerie on the Sunshine Coast of British Columbia (truly God's country!), we hiked through a rainforest called "Cliff Gilker Park". By adding testosterone-boosting foods to your diet and avoiding those foods that kill testosterone, you are making a proactive choice for your health and overall well-being. Learn about foods that boost testosterone to maintain optimal health. If you want to live life to the full and look your best, consuming more foods that increase testosterone naturally is a must! When I am nourished by enough alone time, it is easier for me to remember why I want to be here, and my loving service to others arises naturally. And yet, this simple solitude allows a connection to a deep well of meaning. As I get older and my body continues to deteriorate, this choice becomes ever more important. I choose to embrace this gift every day regardless of my personal circumstances. Forest plot detailing mean difference and 95% confidence intervals (CIs) the effects of flaxseed supplementation on FAI levels. No significant difference in overall effect size was shown after removing each study using sensitivity analysis. Forest plot detailing mean difference and 95% confidence intervals (CIs) the effects of flaxseed supplementation on TT levels. But more recently I have begun to understand that joy can simply be a moment of pleasure or happiness, a brief break in the clouds to reveal a dazzling glow of light. There was no time.Joy is a transcending "thing", for me it is a moment of being in another dimension. There were these moments when I was playing when I felt this indescribable connection with my fellow band members. I would say that when you are happy with yourself and feel sure about what you’ve done, you are happy, and you will be joyful. Life is all about decisions and when you use your time into following the supposed steps in order to obtain something, you get joy and you will get confidence in yourself too. For example, in an animal study, Asian ginseng reduced the activity of 5α-reductase, the enzyme responsible for the conversion of testosterone into dihydrotestosterone (DHT) (80). In this review, Asian ginseng only had 1 study out of 7 demonstrating a positive effect on testosterone concentrations in men; however, its administration reduced cortisol concentrations in adults experiencing high work stress (78). Since cortisol, the body's major stress hormone, is inversely correlated with testosterone concentrations (85), reducing its production may elevate testosterone concentrations. Moreover, the testosterone-enhancing effects identified in the single study on forskohlii (40) are consistent with the results of an animal study where reproductive toxicity in rats, induced by the pro-oxidant mancozeb, was attenuated by forskohlii supplementation, potentially resulting from its antioxidant properties (84). Additionally, all studies examining the effect of maca on testosterone concentrations have previously been reviewed by Gonzales et al. (70) and were determined to not affect serum concentrations of testosterone. Fleeting moments of profundity occur amongst the hours of gaming when I am graced with his presence. So my joy comes from being open to and trusting the surprise and timing, to knowing any ordinary moment may be accompanied by my old friend joy. Even listening to music alone, the joy and sorrow in the sounds and lyrics are the best therapy ever invented. Attending a great gig has been a spiritual experience, connecting with other people and forgetting about your problems. So my answer to where do I find joy is within, and in the often overlooked details of this amazing life. Even though I have been through difficult things in this life, nothing prepared me for the severity and all-encompassing experience of balancing between life and death for nearly a year. To answer the question, I find my joy within. The Over 40 Alpha Podcast: Bio-Hack Male Sexual Performance I like to live a life extra full for my late husband who can't. Since my husband passed away in 2016 I find my joy through the art of Burlesque, generally taking my clothes off, singing jazz & having as much fun as I can. This is my answer to your question. It also contains a good ratio of essential fatty acids that support testosterone production.But the moments in which I feel this deep love or joy bubbling up so clearly and undisturbed from a source deep within me have a quality of unavailability.I have just spend a great weekend with my lover, lots of music, sex, wine, cocktails and flea markets.Among the biggest testosterone-killing foods are those that have been processed, meaning they’ve been canned, cooked, frozen, packaged, or had their nutritional content altered or removed.The study employs standard survey techniques, interviews with local fishermen, and tracks to evaluate populations.Judgement over my miniscule ability to feel joy clenched what little there was into a tight fist.Our shared joy of shopping, a good gossip, American Soap Operas, the space age bed she bought back in the 80's that I loved showing friends when they stayed over. I find joy in watching my dog run, in feeling the wind on my face, in hearing about people rescuing and protecting animals. Research findings show that male testosterone levels peak during mating season, while females experience highest estrogen in August. A study found that taxifolin, a flavonoid compound found in red onions, did have a positive impact on testosterone levels. It’s also worth noting that studies tracking the link between a vitamin or mineral and testosterone levels generally use supplements, as this is the most accurate way to track the change. A simple blood test is the first step to working out your natural testosterone levels, and determining the best course of action. I find joy in the randomness of daily life through my wife, children and serving the community. I find joy in the experience of contemplation. Whether you live in the Alhambra or an alleyway, nobody is immune to pain and heartache, and so everybody has the chance to help and be helped in their own special way. I, like you, have been struggling to find and really absorb the joys life has to offer. I've had stretches of life far more joyous than the one I've been in the last few years. I just have to remind myself that I don't always know how to clean off the muck, that I'm human, but I will feel that joy again. I do find the joy in my busy life, in the small things and gestures people could have.And if you're stress is stemming from your low testosterone level itself, seeing your doctor might help.I find joy in curiosity, in being able to experiment the world.The answer is that yes, eggs do raise cholesterol – but it’s the good, HDL cholesterol!Olive oil consumption has long been championed as a way to reduce the risk of heart disease and perhaps some types of cancer.Notice does not mean grasp, or hold, or try to keep; it simply means to pay attention, and that is how I am trying now to approach joy.Unlike yours, my life is not unendangered, its precarious, and so although I believe we have an instinct for joy, that it comes to us in our nature, I also see it as too precocious to be left to chance.He is a beautiful demonic creature causing constant chaos in my house and constant love in my heart. You can't have joy, otherwise you might try to keep it. What joy is, more than what it isn't. A few months ago my daughter took me to see Joe Hisaichi, all his music is based on emotion and I found the same electric shock as when I heard Puppet on a String at a market at the age of 3, or Daphnis and Chloe. Oh, I have realised only now how many things bring me joy. I find joy when I can remain unfurled, receive grace myself, and offer it with kindness to others. The way we see and perceive the world is unique but at the same time the added layer of a highly functioning thinking mind can muddle things up and get in the way of experiencing pure joy.Hector's world is simple, stripped down to the basics. It reminded me, "Oh yeah, I love this band. I've always loved this band." In an instant, good memories flashed by of times listening to your music, seeing your concerts. Or spending time with the ones I love, suddenly joy is an action I bring to our time together rather than a product of that time. Sometimes people waste my time, sometimes they rage at me, sometimes they say I helped. You ask where and how I find my joy.Your question reminds me of a poem by Joy Sullivan, Want. I haven’t experienced joy like that since. However when I remain open and accepting of the world around me, joy finds its way home into my heart. God I love just carrying that thing around to wherever I want to go sit and read and hearing my girlfriend have a chuckle every time she sees the ridiculous sight of the thing. Feeling the rays of the sun on my face, reading a book and just experiencing those moments of stillness and peace again, instead of being on a frantic, endless chase after euphoria. I played it 6 or 7 times throughout the day, told my wife and daughter about the highlights I discovered in the album, and raved to my friends in a euphoric daze via text messages. He’s studying computer science and works part-time as a bartender to make ends meet; I never studied and work a 9-to-5 full-time job to make ends meet. In my own life, and even more so as I grow older, I am fortunate to be able to indulge all of my available senses and focus on the here and now to find joy. Over 10 hard, long days I grappled with my mortality and while sitting in the large, still hall I realised that by clinging onto control and avoiding the reality of death, I was making things much worse.Life since has taught me about death in real time. And our job is to do the work of writing the story of Love and Peace into every moment, this work is my joy. Joy arrives in the knowledge that this body, this mind, this humanness is life’s tool for writing our story... It’s beside me as I walk with my dog and watch her rediscover the world.When my wife smiles or giggles at a joke I told, joy is there. I am, by nature, quite a loner -- but I have a core group of people that I try to cultivate relationships with. I've also realized that many concerns are repeated across different places and ages, which has reminded me that we're all entangled in the dilemmas of our time. Like Maya Angelou said, “It’s hard to be depressed when you’re grateful.”… Put that in your pipe and smoke it, so profound, so true… That quote helped change my thinking, it’s a practice.She is my vessel to bring me connection to love.In addition, the Author will discuss publics as more or less ephemeral and unstable social entities that come into being around a cause, crystallize around matters of concern and live their ghostly life up until the attention of their members lasts.Nowadays gelatin is also popular to consume in the form of collagen supplements, which is basically a refined and more water soluble version that still contains the same amino acids.If your levels are clinically low, you may want to consider the option of testosterone replacement therapy.One or more of these things may not be available to me at times.I am trying as hard as I can to stay open, to allow myself to feel whatever comes my way, including positive things. Joy for me is finding the true feelings of other through their art. So where to seek joy when all in your life just went dark and really really sad? They are, we are so vulnerable an in order to experience joy I must make peace with this truth.What brings me joy? Picturing you in that ride also brings me the giggling kind of joy! Life can be that simple apparently. From minor to major joy, here it goes. I think that slowing down and being grateful brings me the most joy. In one Indian study, it was observed that men taking supplements containing Ashwagandha experienced improvement in the quality of their semen. This natural chemical increases testosterone production as well as the sensitivity of the body to the hormone. However, there is a question about the level of its absorption in the body. Goat weed improves the levels of nitrous oxide in the body and enhances the flow of blood to sexual organs. Protective effects of l-arginine against testosterone synthesis decreased by T-2 toxin in mouse Leydig cells. Effects of branched-chain amino acid supplementation and/or aerobic exercise on mouse sperm quality and testosterone production. Semen quality, testosterone, seminal plasma biochemical and antioxidant profiles of rabbit bucks fed diets sup-plemented with different concentrations of soybean lecithin. Reversal of ciprofloxacin-induced testosterone reduction by probiotic microbes in mouse testes.