Quitting smoking is crucial, as smoking can constrict blood vessels and impair blood flow, negatively affecting erectile function and penile size. In this article, we’ll explore various strategies and lifestyle changes that may help increase penile girth naturally. While surgical procedures and medical interventions exist, natural methods offer a safer and more accessible approach. Allopathic medicines for erectile dysfunction Whether you’re exploring natural methods or considering advanced options, the clinic provides safe, confidential, and effective solutions tailored to your needs. At Alonzo Cosmetic Surgery, Dr. Benz Alonzo and Dr. Benjamin Alonzo have decades of expertise, ensuring that patients receive safe, effective, and natural-looking results. By managing stress through relaxation techniques, exercise, or counseling, men can see improvements in sexual function. In addition, focusing on fitness, healthy lifestyle habits, and psychological well-being can improve erection, boost stamina, and enhance satisfaction in intimacy. Zhang yingjin ed a companion to modern chinese literature For example, the Zulu peopleof South Africa have, for centuries, used the roots of Eriosema species as a remedyfor the treatment of erectile dysfunction and/or impotence. Each African country has acatalogue of locally made, plant-derived sexual stimulants under various local tradenames such as Impotex™, TigerPower™, SuperLove™, uBangalala™and Burantashi™. Thousands of African medicinal plants (belonging to several genera and families, andwith diverse chemical constituents) have been reported to possess aphrodisiac andsexual stimulant properties (Koloko, pers commun). The various communities and societies on the continent, in addition to‘owning’ traditional remedies for ailments such as hypertension, diabetes mellitus,arthritis and other chronic conditions, also ‘own’ remedies for socio-culturaldiseases such as erectile dysfunction. In Africa, from ancient times, plants have served as a dependable and ever-readysource of medicines for the treatment of a plethora of chronic and acute diseases ofmankind. Excess belly fat literally hides part of your shaft, so losing even pounds can reveal significantly more of your natural size. Weight loss can dramatically improve how your penis looks and feels. We always encourage discussing your improvement goals with a doctor, especially if you have any pre-existing health conditions. Start with shorter sessions and lighter tension, then gradually increase as your tissues become accustomed to the process. Need To Increase Girth? Contact Us! These exercises focus on blood flow stimulation and tissue conditioning, preparing your penis for more effective device use. Over time, this cellular regeneration creates new tissue, leading to permanent increases in both length and girth. When it comes to natural penis enlargement, traction devices are the gold standard. I’m here to guide you through this with honest, science-based advice, drawing from my background as a urologist specializing in men’s health. Brandeis MD is dedicated to providing accurate information to empower individuals with the knowledge they need to make informed decisions about their health and well-being. Open communication, emotional connection, and exploring various sexual techniques can play crucial roles in achieving sexual satisfaction for both partners. Always research the ingredients, consult with a healthcare professional, and be skeptical of exaggerated claims made by manufacturers. It’s important to consult with a qualified medical professional who can assess your specific needs and provide personalized recommendations. 7. Penile traction therapy This operation can make the penis appear longer, but actual gains tend to vary and may be around one inch when flaccid.The penile tissues adapt and grow when subjected to this controlled mechanical stress.The method involves encasing the member in a tree branch or elephant tusk for many months, sometimes years.Whether the problem is erectile dysfunction (ED) — the inability to maintain an erection for sex — or low libido, ED medications appear to be the quickest and easiest solution.Among the KOLs in the field of sexual medicine are those who install the highest number of prostheses to restore erectile function, typically in prostate cancer patients or in men with diabetes.Premature ejaculation (PE) is a common male sexual dysfunction that can have significant effects on a couple's relationship . This spring, he was released from prison, where he’d served time for participating in a car theft ring that a prosecutor described as highly sophisticated and that Bryan described to me as a matter of “incorrectly filled-out paperwork.” When he returned home, he got back into the enlargement scene. Elist said through his attorney that innovative procedures like his are routinely reviewed by regulators; that many specifics in the complaint are false; and that a previous medical board complaint against him was resolved in 2019, when he agreed to improve his recordkeeping. Since Mick had filed his complaint, the California medical board had investigated the surgeon’s treatment of 10 other Penuma patients, including the contest winner Emmanuel Jackson and other men I interviewed. The Truth Behind Penile Enlargement Myths and Misconceptions Dr. Ritu Thakur is a healthcare consultant based in Delhi, India.Understanding conditions like PPP can help reduce needless anxiety and improve overall self-confidence.These aspects are unique to penile enlargement surgery for the treatment of female sexual dysfunction.Every individual is unique, and the effectiveness of different methods can vary from person to person.Some of these approaches, such as weight loss, can create a noticeable difference by reducing pubic fat, which is often referred to as “weight loss penile growth”.Developments in skin flap procedures, the introduction of products such as Penuma, and breakthroughs in tissue engineering have redefined the landscape.Although most of these men had normal-sized penises, they tended to worry excessively and overestimate the average penises of other men.By prioritizing health and safety, individuals can explore penis enlargement methods that contribute to their overall well-being and confidence. Later that year, when Elist discovered that Wang was listed as the Augmenta CEO and had assisted the penile startup with its cadaver studies, Elist and his company added Wang as a party to the suit. The previous year, Cornell had asked to learn about the Penuma “expeditiously,” saying that he saw a “real opportunity to expand the level of service” he offered to patients. What surgeons continually emphasized — the implanters with pride, the explanters with dismay — was that most of the men they were seeing had been of at least average size before going under the knife. But, especially in the case of men with an unrealistic self-image, the critics worried that doctors seemed too eager to pitch a risky surgical procedure for what is a cultural, and, in some instances, a psychiatric, phenomenon. These methods are not only rooted in tradition but are also backed by scientific insights into blood flow and muscle strength. Eating foods high in antioxidants, zinc, and vitamin D, like leafy greens and nuts, can also promote penile health. A study found that 40 minutes of moderate to vigorous aerobic exercise, four times a week, reduced erectile dysfunction in men. The study could help doctors to ensure they provide adequate counselling and treatment, and help patients avoid ineffective and risky procedures. When provided, counselling was found to be effective, with the majority of men coming to understand their penis was normal and unwilling to undergo any further treatment. It also found no consensus regarding when surgery should be undertaken, if ever. Developments in skin flap procedures, the introduction of products such as Penuma, and breakthroughs in tissue engineering have redefined the landscape. Recognizing these challenges, the recent technological advancements and innovations in surgical techniques are promising. Most (96.4%) patients who underwent cosmetic procedures for SPA reported worsened or unchanged SPA symptoms. Elist has always been keen to distance himself from other purveyors of controversial penile enhancement techniques — “gimmick” surgeons, he has called them. Elist regloved the penis with the Penuma tucked under its skin. Elist cauterized more tissue by the pubic bone to make sure the implant would fit there, and at this the patient’s breaths rose into a moan. Getting enough sleep is important for overall health, including penis size. Stress can have a negative impact on overall health, including penis size. In addition, smoking can also contribute to erectile dysfunction, which can further affect penis size. Smoking can have a negative effect on blood flow, which can lead to a smaller penis size. It is important to note that penis size does not necessarily determine sexual pleasure or satisfaction for either partner. In addition to safety concerns, the financial aspect of using penis enlargement pills should not be overlooked. Despite these claims, there is a significant lack of scientific evidence supporting the efficacy of these ingredients in actually increasing penis size. Most of these pills contain a blend of herbs, vitamins, and minerals, such as ginseng, ginkgo biloba, and L-arginine, which are believed to improve blood flow and promote tissue growth. As these tiny tears heal, they may lead to increased length over time. This process is thought to create micro-tears in the penile tissue. Penile traction devices are tools designed to enlarge penis naturally by applying gentle, consistent tension. This technique is believed to work by pushing blood through the penis, creating micro-tears. Jelqing is an ancient technique that aims to increase girth. The journey of natural penis improvement is one that requires patience, realistic expectations, and a commitment to safety above all else.Facing worries about size requires honesty and clear thinking—this can make a real difference in how you feel overall.Unhealthy habits such as smoking, excessive alcohol consumption, and drug use can all negatively impact sexual health and function.Additionally, the researchers propose that the importance of penis size is further magnified by its prominence in the prevailing male gay culture, highlighting its role in shaping sexual dynamics and identity within this community.”Surgical procedures can lead to infections, scarring, and changes in sensation, which may affect sexual function and satisfaction.These exercises carry risks including tissue damage if performed incorrectly or too aggressively.Girth enhancement focuses on increasing the penis’s circumference.The desire for a bigger penis has been around for ages, mostly because of societal pressures and wanting to feel more confident.Thus, men can hold and fondle women gently, close their mouth and grit their teeth, place their thoughts elsewhere, insert the penis into the vagina and perform sexual intercourse following the method of 9 shallow thrusts followed by 1 deep thrust." This article asks the simple question of why East and Southeast Asian rivals have experienced a sharp increase in military activity despite their decisive shift to democracy. The authors used the method of comparative analysis to draw parallels between the security of Ukraine and Pakistan and identify possible ways to improve it. This article argues that until there is a steady stream of African heritage returning home to Africa the narrative will continue to impact in situ African heritage including natural resources. The research demonstrates an N-shaped relationship, indicating that as GDP increases, solid waste generation also rises, underscoring environmental degradation risk. The maximum circumference of the glans increased by 16.6% and 14.2% at the initial and final (10–12 months) follow-ups, respectively. At 6 months postoperatively, penile circumference enlarged by 2.29 ± 0.82 cm, with only 1 patient developing nodularity. In 2012, Kang et al. reported 52 patients who underwent phalloplasty, including autologous fat injection. The International Index of Erectile Function scores indicated that device satisfaction was generally favorable, with only 4 patients discontinuing use due to mild and reversible adverse outcomes. Understanding Small Penis Anxiety: It’s a Valid Health Issue Instead of chasing after illusions, focusing on holistic and healthy methods can be more productive. Enlarge penis naturally is a common desire shared by many men. Planned Parenthood Federation of America, Inc. (PPFA) works to protect and expand access to sexual and reproductive health care and education, and provides support to its member affiliates. Most people like their partners for qualities that have nothing to do with the size of their penis. Is there a safe Way to increase you peinse size We view these exercises as valuable preparation and maintenance tools rather than standalone solutions. If you experience pain, discomfort, or unwanted erections during manual exercises, stop immediately. Gentle, consistent movements trump aggressive techniques every time. Gentle stretching routines involve carefully pulling your flaccid penis in different directions - straight out, left, right, and upward. To perform it safely, start with a semi-erect penis (around 50-70% erection), apply lubricant generously, and use an "OK" grip to gently massage from base to tip. Excess body fat, especially around the abdominal area, can contribute to poor blood circulation and reduced penile sensitivity. Consuming foods rich in antioxidants, vitamins, and minerals can promote proper blood circulation and tissue health. It’s important to note that the effectiveness of natural methods can vary from person to person, and they may not produce the same dramatic results as surgical procedures. Surrounding these erectile tissues is the penile skin, which provides protection and sensitivity. As societal norms evolve and conversations surrounding sexual health become increasingly open, individuals are seeking effective and safe methods to address their concerns and desires. It’s natural to have questions about your body, especially when societal pressures and online images set unrealistic standards. Separating fact from fiction is crucial when it comes to penile enlargement. Penile size alone does not determine sexual pleasure or the quality of sexual experiences. These non-invasive approaches have been reported to show improvements in both length and girth. We use qualitative data, including session replay, to learn about your user experience and improve our products and services. Planned Parenthood Federation of America uses tracking technologies to improve your site experience. Planned Parenthood cares about your healthcare privacy and information preferences. The two most widely accepted categories are penis pumps and traction (extender) devices. Chronic stress raises cortisol levels, which can suppress testosterone and lead to erectile issues. Men who consistently get 7–9 hours of restful sleep have higher levels of testosterone, which plays a direct role in libido, stamina, and overall sexual function. Why Want a Bigger Penis? Many men ask whether it's even possible to increase penis size naturally. These include methods like pelvic floor exercises, designed to strengthen muscles that can affect penis size and function. Discover effective solutions for penis enlargement, from surgeries to natural exercises. Gentle stretching or massaging exercises, known as jelqing, may promote blood flow and tissue growth in the penis over time. Cardiovascular exercises like running, swimming, or cycling help improve heart health and blood flow, which can enhance erectile function. Fig. 1. Relationships between fangzhongshu therapy and behavioral therapy and psychotherapy. This trial demonstrated that autologous fat is suitable for penile enlargement and has few adverse effects. This procedure injects excess fat cells from any part of the body into the area to be filled, and the fat cells regrow and fuse with the tissue at the site. During the nontreatment period, significant changes in penis length and girth were not observed. At the 6-month follow-up, significant increases in flaccid, extended, and erect penis lengths were observed, with mean increases of 1.7, 1.3, and 1.2 cm, respectively. This study demonstrated the efficacy of the penile stretching device in increasing penile length, but significant evidence of greater penile girth was not noted. By addressing these psychological considerations, individuals can make informed decisions about penile enhancement while prioritizing their emotional well-being and self-confidence. It’s not recommended for individuals who have any existing penile conditions or who are prone to injury. Then, using your thumb and index finger, you form an “OK” sign around the base of the semi-erect penis. To perform jelqing, you typically start by applying lubrication to the penis to reduce friction. However, it’s important to note that the effectiveness and safety of jelqing are widely debated within the medical community. When men see Bajic to discuss penis enlargement options, he starts the discussion by making clear what “normal” means. About 85% of women in an internet survey of 52,000 heterosexual people said they were satisfied by the size of their partner’s penis. Talk to your doctor before you try any penis enlargement device or treatment. Stress reduction techniques such as meditation, deep breathing exercises, yoga, or spending time in nature can help lower stress levels and promote relaxation.Despite carefully planning the explantation, Walsh found himself disconcerted in surgery by the sight of his patient’s erogenous zone ensnared by the patch of plastic.He was struck that Mick, like other Penuma patients, had the misapprehension that the device was easily “reversible,” as Elist and his network had advertised.By prioritizing health and safety, and by setting realistic expectations, individuals can make informed decisions that align with their personal goals and well-being.Including regular, tailored exercise in your routine can contribute to improved erectile function and, potentially, modest gains in size with time.Regular physical activity improves blood flow, boosts testosterone, reduces stress, and enhances stamina all key factors in male enhancement.Perovic et al. performed the surgery on 204 men with a mean age of 26.77 years.Penis enlargement surgery, often considered by those seeking a permanent solution to increase their size, involves various techniques such as fat transfer, implants, and ligament cutting.Staying hydrated also supports healthy tissue function and vascular performance, both crucial for achieving and maintaining full erections. Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, can improve blood flow to the penis, enhance erections, and improve ejaculatory control. While it's important to note that penis size is not the sole determinant of sexual satisfaction, some individuals may be interested in techniques to enhance size. Genetics, hormones, and overall health play roles in determining your penis size. Additionally, staying hydrated by drinking an adequate amount of water each day is essential for maintaining optimal blood flow throughout the body, including the genital area. A balanced and nutritious diet plays a crucial role in overall health, including sexual function. Additionally, individuals should always consult with healthcare professionals before attempting any method for penile enhancement to ensure safety and appropriateness for their specific situation. Now, let’s talk about girth—the often overlooked yet crucial aspect of sexual satisfaction. One ad, in Korean, for the surgery center where Elist operated sounded a familiar note, promising a “life changing” procedure with no complications and “guaranteed results,” performed by “the Highest Authority in Urology in Beverly Hills,” “approved by the state government” and “authorized by the FDA.” Sections of his website and of a book he self-published in 2015, “A Matter of Size,” are devoted to chronicling the macabre complications that can result from skin grafts and fat injections to the penis. “How do you allow yourself to put something on the patient’s body that you know gets infected? Vacuum treatment of the penis is likely an ineffective method for penile lengthening and thickening but provides psychological satisfaction for some men.Most people like their partners for qualities that have nothing to do with the size of their penis.General penile prosthesis implantation involves prosthesis insertion into the cavernous body of the penis.By prioritizing both physical and psychological safety, individuals can explore penis enlargement options that contribute to a satisfying and confident personal experience.Research by Bogaert and Hershberger corroborated this finding in which a sample of 4000 men, those in the gay community generally had larger penises than their heterosexual counterparts.These extensively utilized methods for penile enlargement demonstrate effectiveness and yield high patient satisfaction.Men believe that their actual penis size is significantly smaller than the ideal size (i.e., what they think their penis should be or what they expect it to be after penis enlargement surgery).Regular exercise can help cut the size of your “beer belly,” so your penis looks better. This is an exercise where you place your thumb and index finger over your non-erect penis and pull on it repeatedly to increase the size. Traction therapy can improve non-erect penis length in some men by up to 2 centimeters (a little more than ¾ of an inch). You can tie a weight or traction device, sometimes called a penile extender, to your non-erect penis to try to stretch it. But it doesn’t increase your penis's length or size when it's erect, says Bajic. In one study of 400 men who had this surgery, penis width improved by as much as 56%. There are validated measures and questionnaires that can help you understand what normal penile size is and also help you deal with some of these anxious feelings. The first and most important non-surgical treatment for small penis anxiety is psychological counseling. We will also discuss the non-surgical and surgical options available to people who suffer from small penis anxiety. When these tears heal, they might lead to a slight increase in length. With years of experience in male improvement and wellness, we've assisted men in navigating privacy-conscious and effective solutions. Understanding that the average erect penis measures between 4.7 to 6.3 inches can help put these worries into perspective. This website is aimed at providing information such as to protect and improve health. Regular practice can lead to noticeable improvements in function and potentially size. Common components include ginseng, known for its potential to boost energy and circulation, and L-arginine, an amino acid that may improve blood flow. After separating fact from fiction, it's time to reveal the real penis enlargement secrets that actually work. Understanding penis enlargement secrets begins with facts about average size. But before you start searching for ways to increase your penis size, it is important to understand what is considered normal and what is not. Pelvic floor training might not directly increase size, but the improvements in erection quality and control can transform your sexual experience and confidence. It's all about gently stretching the penis to encourage micro-tears in the tissue. Manual stretching is a simple way to enlarge penis naturally. Understanding these basics can help guide your journey towards natural improvement. When stimulated, the body releases nitric oxide, which helps relax and widen blood vessels. Unlike biceps or thighs, the penis cannot be "built" or "bulked up" through traditional muscle-building exercises. Ancient Chinese fangzhongshu (sexual skills and methods), which reflects a summary of expert experiences in sexology, contains many therapies for sexual dysfunction that are similar to those used in behavioral therapy or psychotherapy. Surgery is fraught with uncertainties about results, and, like other forms of medically “unnecessary” cosmetic surgery, people often have unrealistic expectations and are disappointed as a result. Also, this does not lengthen the skin, and so the peripenile pubic skin is often pulled onto the shaft of the penis, resulting in pubic hair growing from the penile shaft. From weight loss to stress management, these safe approaches are worth considering before turning to surgical options. By losing weight, men can uncover more of the shaft, making the penis appear larger. Some of these approaches, such as weight loss, can create a noticeable difference by reducing pubic fat, which is often referred to as “weight loss penile growth”. Start down the road to obtaining a wider, more satisfying girth today and reach out to us! With conservative therapy, postoperative sequelae included infections, penile skin compression necrosis, and seromas in 3, 2, and 5 cases, respectively. Biopsies of the scrotal cutaneous tissue were used to obtain fibroblasts, which were cultured until the total cell count reached at least 2 × 10. Perovic et al. performed the surgery on 204 men with a mean age of 26.77 years. Considering the preservation structure that prevents degradation and fragmentation of the transferred tissue, they are superior to the granular fat used in injections. Skin flaps are considered superior to autografts due to the uninterrupted blood supply. Due to economic constraints, providing adequate modern medical care to all the peoplein developing, third-world African countries is an elusive dream at present.Therefore, for the treatment of erectile dysfunction in the rural, peri-urban andsome urban communities of Africa, it is prudent to look for salvation in herbalmedicines and plant-derived products. It has been suggested that for maximum benefit, milk infusions and decoctions ofEriosema kraussianum roots are to be taken two to four hoursbefore any anticipated sexual intercourse, and the effects (achievement andmaintenance of penile erection sufficient for satisfactory sexual intercourse afterpenetration) of the plant extracts have been reported to last for four to six hoursfollowing oral dosing of the milk infusion or decoction of the rootstock extracts(Drewes, pers commun). The mean half-life for bothsildenafil and vardenafil is about four hours, whereas the mean half-life oftadalafil is 17½ hours, and tadalafil has also been shown to improve erectiledysfunction for up to 36 hours post dosing.12,16 This sustained, gentle force encourages new tissue growth in the penile shaft. The penile tissues adapt and grow when subjected to this controlled mechanical stress. It works by applying the medical principle of tissue expansion. The medical community views these methods with skepticism due to the lack of evidence and potential for harm. Proper grooming, or manscaping, can also improve visual prominence by making the penis appear longer. To increase girth using this technique, you must stretch twice a day for five minutes both times.Eating nutrient-rich foods has a profound impact on sexual health.In men, oral sildenafilcitrate, tadalafil and vardenafil hydrochloride are generally known to be effectivein erectile dysfunctions of organic, psychogenic or mixed origins.If you've exhausted all-natural methods for enhancing performance in bed without seeing the desired results, or if you're seeking immediate improvement, consider “ForMen Delay Spray”.The subculture of penile enhancement remains shrouded in stigma, because for a man to admit that he wants to be bigger suggests that he isn’t big enough.Polymethyl methacrylate microspheres are suspended in a vehicle such as bovine collagen or fibrin and are one of the safest non-absorbable soft tissue fillers.He's treated some men who had penile enlargement treatments like injections of silicone or fat.The micropenis is defined as less than 2.5 standard deviations from the average stretched length for age, mainly due to congenital endocrine dysfunction. Positive body image is key for mental health at every stage—from infancy through puberty into adulthood—and media messages often distort expectations around what is normal or desirable. Dallas Men’s Health offers various treatments like these to support sexual health and wellness safely and effectively. Before deciding on surgery, it’s vital also to understand girth enhancement procedures available today. Men with a micro penis—or patients diagnosed with conditions such as androgen insensitivity syndrome—might explore this approach through clinical trials approved by an institutional review board. Penile lengthening surgery involves cutting the suspensory ligament that attaches your penis to the pubic bone. Think of manual exercises as warming up before a workout - they prepare your body for the main event. It involves a specific "milking" motion that pushes blood through your penile chambers. While traction devices do the heavy lifting, manual techniques serve as excellent supporting players in your natural improvement routine. This anxiety can grow stronger due to social pressure, media images, and myths about penile length. Doctors define micropenis as an adult penis shorter than 2.9 inches (7.5 cm) in erection; thankfully, less than 1% of males have it from birth. The average erect penis length is about 5.2 inches (13.2 cm), with most men falling somewhere within this range. Thank you for trusting me with this topic—remember, your health and self-worth are worth every effort. Outcomes of the analysis suggest that further enquiry into the blurred visitor economy concept is imperative, particularly in times of organisational restructuring, changing destination management priorities and increased competition. IDF has worked to improve patients’ lives for over 40 years through a commitment to our mission. Surgery can offer permanent increases in length or girth but carries risks like infection or scarring. First, I provide a thumbnail sketch of Kissinger’s life and times to facilitate thinking about the developments which shaped his political thought. World Order is an essay of global importance and at the same time it can be considered as a kind of testament of Kissinger. The vagueness in time and setting allows the plot to embrace ‘anytime’ / ‘anyplace’ where the modern individual exists. Patrick McGee did it again, and I’m now a champion of these two vehicles for engaging with the most important, slippery issues of our time.” —ROBERT CON DAVIS-UNDIANO, University of Oklahoma COMEDY is a philosophical poem in the form of waking dream, inspired by Dante and William Blake. The patient, who had arrived that morning average sized — four inches in length by four inches in girth — was now six by five. With a hook-shaped needle, he began to sew the implant into the inverted penis, and he asked his surgical tech to tie a “double lateral” knot. Wearing the marbled interior flesh around his fingers, he trimmed the soft tissue and cauterized a series of superficial blood vessels, speckling the interior of the shaft with dark dots. As such, AMS™ LGX 700® IPP insertion and postoperative vacuum device treatment is a safe and highly satisfactory combination approach to maintain penile size. At the end of the study, the median penile length and girth were 17 and 11 cm, respectively. In a 2014 study by Hsu et al., 35 patients underwent extensible penile implantation. Similarly, men with inflatable penile prostheses may see a greater increase in length compared with extensible penile prostheses. In a 2022 study by Siegal et al., 49 patients who received Penuma implants found that the mean preoperative and postoperative flaccid girths were 9.3 ± 1.2 and 13.1 ± 1.1 cm. In this article, we will discuss the evidence behind penile lengthening treatments. It is important to note that this does not mean that you have a small penis, but rather that you have anxiety related to the belief that your penis is not long enough. Micro penis is rare, occurring in less than 0.14% of the population. The journey itself often brings unexpected benefits in self-knowledge, discipline, and appreciation for your body's capabilities. Most men who consistently use quality traction devices see improvements of 0.5 to 1.5 inches in both length and girth over 6-12 months. When you feel healthy and energetic overall, that confidence naturally extends to intimate situations. Plus, better circulation from improved cardiovascular health means stronger, more reliable erections. Future approaches aim for higher effectiveness with simpler devices to help you comfortably reach the perfect size for a woman. Men in these studies gained nearly one inch in length and half an inch in girth without side effects or complications. Non-surgical programs like the P-Long Protocol will gain even more attention. Emotional stress is common for men who obsess too much about their body mass index being perfect or worry that newborns — even infants — will have a better start in life than they did themselves. Before removing Mick’s implant, in May 2020, Walsh ordered an MRI, which suggested that the device was impinging on the nerves and arteries at the head of his penis. He was struck that Mick, like other Penuma patients, had the misapprehension that the device was easily “reversible,” as Elist and his network had advertised. On his website, one of the Penuma doctors dismissed PhalloBoards as being populated by patients who ignored post-op instructions and said it was propped up by “opportunistic” competitors. In the largest study to date, published in The Journal of Sexual Medicine, Elist’s clinic surveyed 400 of the 526 patients who’d received a Penuma between 2009 and 2014. These daily stretching routines are sometimes accompanied by further revision procedures, as well as by prescriptions for Viagra and antidepressants. “I’m so sorry for another email,” he wrote in December, “but I am freaking out about the fact I have zero sensitivity in my penis! “It’s been 70 days since surgery and yet it feels like a shrimp,” he wrote in November. The device felt stiff to Mick’s touch, but Elist told him that over time it would soften to the consistency of a gummy bear.