“I don’t think bro knows he’s a meme, not that people are copying him,” added another commenter, echoing the sentiment shared by many who watched the clip. Because these morning routines? Actually working through somebody else's morning routine is messy, and that's especially true in this era of curated, synthetic influencering-ness. You could drown yourself in Andrew Huberman morning routine clips. The video is just one example of Hall’s intense routines on his Instagram account, where countless clips show him dunking his head into ice water and undertaking intense exercises, including racing cars.Because these morning routines?Multiple ice water face dunks.Hydration is a full-time job.You could drown yourself in Andrew Huberman morning routine clips.You get caught up in the content, and think you have to include all the pieces exactly in the right order to be able to crush it in life. And some compared its similarity to the morning routine in American Psycho. Once he’s finally dressed, he dunks his head into the ice water again before an online client meeting. And up to this point, Ashton has been awake for over an hour and not looked at a screen yet, so he’s earned this guilt-free period of watching phone videos, which takes 35 minutes. The planet would surely like us to keep these under five minutes, but in Ashton’s case, he’s already had a busy morning! The sadder reality is that it’s not.Hopefully this isn't the last we see of Hall's morning routines.That single video racked up over 700 million views in just four days.Based on social media, it seems the days of simply rolling out of bed are long gone.Again, the timestamped video covers about six hours of Hall’s day, which allows for plenty of different activities; nonetheless, it’s still remarkable how much he manages to pack in. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or for professional financial advice. Ultimately, we could sit here and analyse Hall for his strange acts, and his choice of timepiece, but that is only leaning into his whole schtick. It seems that Hall has merely added some steps for virality, and it’s worked. The buck stops for us at rubbing a banana peel on the forehead, and we might understand it if there was a health benefit. Once the mouth tape is removed, Hall brushes his teeth, drinks water, cleans his beard, trims it, does some push-ups on his balcony, reads the bible, and journals, and then prepares for the facial ice bath. 🌙 pic.twitter.com/r8oVpFNXJm Night routine. You can take a look at the night routine for yourself below. Because, you know, that’s just what successful people do. Well, now Hall has dropped his night routine, and the questions just keep on coming. Since Saratoga became part of the routine, its parent company, Primo Brands Corp., saw its stock climb 11%. Fill a bowl with ice, pour in your $8 Saratoga, and dunk your face. Journal time. Hydration is a full-time job. Based on the view counts, people are buying it, figuratively and literally. Hall steps on the treadmill, gazing out on a gorgeous sunrise, and immediately goes running back mode. I also do this every day, and I gotta say, it sucks. You know when you go out on your high-rise balcony overlooking an unidentifiable city (Gotham?) and do 13 minutes of push-ups, all while bathed in a regal purple glow? But there’s also Hall eating a banana, then patting the peel onto his face (???). While he’s doing that really poor dive into the pool. ” and rewatching it several times. While you scheme up ways to lock in and optimize your own life, allow us to rank each part of this herculean man’s very involved, very silly morning routine, from worst to best. The one minute and 26 second compilation, accompanied by text that just reads “The morning routine,” depicts Hall in a frankly ridiculous set of circumstances. You create a six-hour morning routine. Like, do we really think Hall's routine goes this well every day? Multiple ice water face dunks. “Why are people jealous of this man cos I like his content and it pushes u to hit the gym and live good,” a fan wrote. “This dude is just playing with water for 5 hours straight every morning,” a third said. “All I saw was 3-5 minutes of a bunch of random routines. In the world that preceded "Get Ready with Me" TikToks lived Marcus Aurelius's morning routine journals from Ancient Rome (famously published in Mediations, which had a strong resurgence among CEO-types during the pandemic). When 4.42am rolls around, he decides to journal for a while before setting up his iPhone holder to watch videos and drink water from a glass bottle, which makes countless appearances throughout the routine. Maybe you like the two different times he dunks his face into a bowl filled with ice and Saratoga bottled water. One day, it’s the “Ice Bucket Challenge, and the other day, it’s the “Bottle Cap Challenge. IWC’s Limited-Edition George Russell Pilot’s Watches are the Pinnacle of F1 Cool While other users applauded Mr Hall’s ability to reach millions of people and likely generate a healthy revenue in doing so.People are already watching that video—now they get to hear your take.Now, we’re breaking down every single step of Ashton Hall’s morning routine, don’t forget the nose tape!It’s not out by a couple of minutes either, but by hours in most cases.But when a few clips of that video were shared on ‘X’, the guy became a sensation among the fitness freaks, recording over 500 million views in less than a week. One minute, he’s a former college football player grinding it out on the field, and the next, he’s a viral fitness guru making people rethink everything from skincare to morning routines. So naturally, I hate morning-related social media content, like the Ashton Hall video that recently went viral. Fitness influencer and self-proclaimed entrepreneur Ashton Hall has posted a video of his regimental morning routine, which has gone viral. While his job is ostensibly to be a coach for fitness coaches, he knows that if he rubs a banana peel on his face more people will comment, which will push the video into more feeds, which will result in more money for him. Find a viral clip in your niche and stitch, remix, or respond to it. What visuals are people engaging with? What topics are people hooked on? While you scheme up ways to lock in and optimise your own life, allow us to rank each part of this herculean man’s very involved, very silly morning routine, from worst to best. A few of these routines involve the ‘morning shed’, which includes removing or ‘shedding’ skin, hair and self-care products which content creators sleep in the night before. ‘This reminds me of Patrick Bateman’s morning routine,’ @grumpymcsneezy wrote. Daniel Craig’s James Bond 007 Workout Plan and Diet The first frame features Hall—rubbing his hands together, sans shirt, hostage tape covering his mouth—standing in front of a mirror so long before the crack of dawn it’s basically the previous night. In it, fitness influencer Ashton Hall walks us through his daily habits. The ceaseless march of time spares nobody. The thing about waking up is you have to do it every day. His routine continues with a swim in the pool, showering, rubbing a banana on his face as moisturiser before eating it, and breakfast. He then brushes his teeth before stepping onto his balcony for a shirtless workout, followed by meditation, journaling, scrolling through social media and dunking his face into icy water. After the video was reposted to X by @tipsformenx, many have criticised it as both unrealistic and unproductive, questioning the need for a six-hour-long routine. The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February, and at the time of writing, it has amassed over 6 million likes, with viewers declaring it ‘insane’. Everyone knows that strenuous activity like this depletes your potassium levels, so it’s probably good to have at least 10,000 bananas on deck. But it’s the perfect maneuver, particularly once you’ve already spent nearly five hours brushing your teeth, working out, streaming content, swimming, thinking, and ideating. Anytime you see a body of water, you should be thinking about how to spend 240 seconds entering it. You start majoring in morning routines, and minoring in your actual work, workouts, time with your loved ones—the things that really matter. When we watch a morning routine, we’re mostly just watching people do more things. Why do morning routines like this so often go viral? The morning routine pic.twitter.com/HLhpwpKib8 The morning routine guy is Ashton Hall, a content creator, who has millions of followers on a variety of platforms. The video birthed a canon of copycats and nods to the routine with photos of the bottles at the grocery store. But what people are most delighting in dunking on—no pun intended, but you’ll see why that’s funny in a second—is the slew of Saratoga water bottles that accompany him each step of the way. X is a minefield of weird content these days, and this would ordinarily be yet another post to scroll past. Those who are not men in need of “fashion” “essentials” or “luxury” advice would typically have missed a video from a “tips for men” account on X. How to watch the 2026 Winter Olympics in Australia People on X formerly known as Twitter were confused as to why he was rubbing a banana peel on his skin, squatting on his balcony, and dunking his face in iced Saratoga (and only Saratoga) still water. More than a billion people have now witnessed Ashton Hall’s unhinged five-hour morning routine—the one that launched a thousand parodies. Ashton Hall’s intense morning routine went viral and sparked global parodies. For the users still haunting the purgatory that is that website, the clip, which follows a man in an exceedingly gray apartment going through his morning routine, doesn’t, on first glance, ring alarm bells. Waking up after a west coast back-to-back pic.twitter.com/y6it5XVlOK Saratoga Water has seen a spike in Google searches with a 1,379% increase in interest pic.twitter.com/Hm6nAK3gm3 Saratoga Spring Water is a bottled water brand, sourced from Saratoga Spring, New York. There is another Ashton Hall who is a defensive back out of Marshall, who briefly was signed by the Baltimore Ravens. How Did Bad Bunny Get To The Benito Bowl? Watch His Musical Path To Greatness The questions just keep on coming as Influencer Ashton Hall shares his equally weird night routine Find your perfect track in seconds by uploading a video, image, or describing it in words. Start browsing today and soundtrack your next big idea without missing a beat. But solid content? People are already watching that video—now they get to hear your take. And though the questions and the jokes keep coming, it looks like Ashton has cracked the code to the internet and has found his base of loyal supporters who are ready to watch any other weird routines he has. “Bath routine of a suburban mom who finally got her husband to take the kids out to a move for the night,” a funny comparison is made by another user. “So technically, this guy just constantly gets ready for the next day on repeat,” wrote one user. While other users applauded Mr Hall’s ability to reach millions of people and likely generate a healthy revenue in doing so. The morning wraps up at 9.26am when a woman prepares him a breakfast of bacon, scrambled eggs and avocado on toast — which he tucks into in front of the computer. He’s shirtless with his mouth taped shut and he’s standing in front of the bathroom mirror. If it’s personal motivation that you’re after, we might have just found your new favourite follow. The idea of a 4 am wake-up is not for everyone, but it only gets more hilarious (and intense) the more you watch his videos. From award-winning writing and photography to binge-ready videos, to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. And by the way, what’s her favourite brand of bottled water? EssentiallySports is a U.S.-based sports media platform built for modern fandom. The Huddle delivers the day’s biggest NFL stories, on and off the field, covering rivalries, matchups, expert analysis, power rankings, and the latest insider draft news and picks. And just like that, Ashton Hall started a new trend on social media. Ranking the Wildest Moments From That Viral Morning Routine Ready to start the day pic.twitter.com/cuoIYR7kjr Saratoga is featured prominently throughout the whole video, actually, and it’s unclear if he has a sponsorship or is just pretending to. But when a few clips of that video were shared on ‘X’, the guy became a sensation among the fitness freaks, recording over 500 million views in less than a week. A post shared by Ashton Hall (@ashtonhallofficial) That said, many of the steps in his morning routine, such as shaving, washing your face, doing push-ups, working out, and going to the sauna, are all proven to be beneficial. There are a few things we’d like to note about Ashton Hall’s morning routine. Now, we’re breaking down every single step of Ashton Hall’s morning routine, don’t forget the nose tape! In that way, the Saratoga bottle isn’t truly luxury—and not just because the water snobs out there say so. My guess is that Hall is one of the influencers doing fake “sponcon” for street cred, pretending to be paid for, supposedly, doing what he already does every morning. But why shill for a pseudo-luxury water brand? This is one of the longer portions of the routine, and for good reason. And by the way, what’s her favorite brand of bottled water? Except, not to brag, I usually write for a bit longer than two minutes. He’s also seen scrolling through the many memes and videos others creators made making fun of his own. So many messages about people taking “my work” .. The truth about stealing content. I realized that God has me here to lead, not to follow anyone… I used to block anyone who was doing anything similar to me…then I realized people follow Jesus. “This is for the creators sick and tired of their work being copied…If you’re going to be a leader, then people will follow you. @Beloti44 commented, “Is there a lunchtime routine too or I’m reaching? Hall, who was at 9 million Instagram followers when the routine first went viral, is now at 10.3 million and he is capitalizing on his success. According to Hall, the biggest mistake people make when creating content is making it way too complicated. Bending the constraints of space and time is a crucial part of being a modern successful man. I love being on my phone for 35 minutes. A nice little everything shower—with the chunky wristwear on, because why would I wash my wrist when I can watch my wrist? In the short span of four and a half hours, he’s already contemplated, journaled, exercised, and vibed. “So many videos are being sent to me, duplicates of my video,” the internet star began within the clip shared Monday (March 24) afternoon. She’s reported on topics regarding health, nutrition, mental health, fitness, sex, and relationships for several years. The content that's in the books and web masterclasses that successful people sell. This is the part of the routine that I, a daily journaler, can actually relate to. It’s so hard to find stillness in today’s modern world. It’s also at a much more reasonable time. The only reason this version of the ritual slots in a few places higher than the first one is because doing it a second time seems much less daunting. If you thought you were done lightly torturing yourself with Saratoga water, think again! However, it’s a Rolex Datejust 41, and they have one of the longest power reserves in the industry at up to 70 hours. It’s not out by a couple of minutes either, but by hours in most cases. If you’re planning on trialling a facial plunge after watching Ashton Hall, consider the scientific evidence first because not all of the steps in his routine are beneficial. Make no mistake about it, Ashton Hall is a social media marketing genius. Hopefully this isn't the last we see of Hall's morning routines. Me to the couch this morning to watch March Madness all day again pic.twitter.com/72w9jdD6Vz He’s likely taking the mickey out of this entire situation because if he wasn’t so good at marketing, his extreme morning routine might be considered insane. There’s a chance that he owns multiple watches and that the one he’s wearing in each video is an automatic that has run out of power reserve early in the morning. Okay, so we didn’t think we’d be the ones to sit here and dissect a man’s morning routine, but the more you look into Ashton Hall’s routine, the more holes you start to see in it. Hall is an online fitness coach, and reached over six million followers on Instagram a few weeks ago. Obviously there is a lot happening during his nearly minute-and a half video, but here we'll run through the highlights. The latest to do so in March of 2025 is none other than Ashton Hall, who went completely viral for his 4a.m. Man of Many provides content of a general nature that is designed for informational purposes only. He also seems to wear the watch upside down, and we’re not sure if this is done to intentionally confuse viewers about the time or because he simply doesn’t realise. Eventually, Hall caught wind of his viral moment, and chose to address being “copied” by the masses. Cori Ritchey, C.S.C.S., is the fitness editor at Women's Health, as well as a certified strength and condition coach and group fitness instructor. Would astonish even the greatest of the My-5-to-9-Before-My-9-to-5 video makers out there. You get caught up in the content, and think you have to include all the pieces exactly in the right order to be able to crush it in life. The content that has tangible value. What I actually want to know about Hall (and many other super-successful people) is the actual thing that makes them successful in their moments of success. We even have a (beloved) column in our magazine called 6 A.M., which, you guessed it—outlines a morning with someone successful and interesting. We've done this for centuries (millennia, actually), too, and boy do we love hearing about mornings. His routine continues with a swim in the pool, showering, rubbing a banana on his face as moisturiser before eating it, and breakfast.Please enable JavaScript to get past this challenge.We've done this for centuries (millennia, actually), too, and boy do we love hearing about mornings.Ready to start the day pic.twitter.com/cuoIYR7kjrSo many messages about people taking “my work” ..What visuals are people engaging with?We even have a (beloved) column in our magazine called 6 A.M., which, you guessed it—outlines a morning with someone successful and interesting. Like the contents of a conspicuous bottle of Saratoga into a double-walled glass mug, the jokes poured in. It’s time to do better.♬ original sound - Worthy Supps You can opt out at any time. By submitting your email, you agree to our Terms and Privacy Notice. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Check that out, as well as a few comedic takes on Hall’s routine, below. The sadder reality is that it’s not. Many believed the video was sponsored, though that seems unlikely. Hall was dubbed “Saratoga water dude.” People pointed out that he does this a lot. What is Ashton Hall’s net worth? Someone in the Man of Many office pointed out that the two-tone Rolex Datejust he’s wearing in the video is consistently telling the wrong time. The morning routine hashtag has over 4.3million posts on TikTok, with many influencers beginning their days as early as 3am to exercise, journal, cook breakfast and prepare for the day. The video is just one example of Hall’s intense routines on his Instagram account, where countless clips show him dunking his head into ice water and undertaking intense exercises, including racing cars. Again, the timestamped video covers about six hours of Hall’s day, which allows for plenty of different activities; nonetheless, it’s still remarkable how much he manages to pack in. Of course, no Ashton Hall routine would be complete without his infamous banana peel rub or the now iconic Saratoga still water, which he doesn’t dunk his face in but instead uses to floss his teeth. He says he now makes seven figures selling the same advice that "transformed" his life. Well, let’s just say it involves a banana peel and some serious discipline. Unsurprisingly, Hall's routine went completely viral. Naturally, interest in the bottled water brand has soared, including a rise in stock prices of 16%. During any given time of year, viral internet celebrities can emerge. Despite Mr Hall’s impressive commitment to his schedule, X users were amused by the absurdity of his routine, noting the irregular time stamps and his unusual tasks. Then he gets changed into a suit and sits down at his desk where he is handed another bowl of ice water to plunge his noggin into. After taking a shower, Mr Hall films himself eating a banana in front of the mirror before rubbing the banana peel on his face. By 8am, he has dunked his head into a bowl of ice cold water, gone to the gym, smashed out his cardio, swam in the pool and hit the spa. Moving on, Mr Hall heads over to his balcony at 4am and appears to do push-ups for 13 minutes (according to his time stamps) before going back inside and sitting down at his desk. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. One user declared Hall either ‘the funniest satirical comedian or clinically insane’. Hall’s lengthy routine left X users baffled, with many questioning how necessary it is. Ashton Hall成为千万网红，新视频一周时间就收获了超过7亿次观看 These are just three elements of Ashton Hall’s morning routine, which is so bizarre, it’s left hundreds of thousands of social media users cackling into their Cheerios. At the end of the day, you don’t need a banana peel skincare routine or four bottles of Saratoga to go viral. The morning routine pic.twitter.com/nu4cRI6w6f While it may be a sincere reflection of Hall’s time, many interpreted the clip as pretentious and performative, resulting in several creators mocking the post with “morning routines” of their own (even Spotify and McDonald’s got in on the trend). Ashton Hall, a fitness influencer and coach, went viral this week for his “Morning Routine” videos, with one in particular making the rounds on various social media sites. I’m asking again because of Ashton Hall, an online entrepreneur who helps fitness coaches to “build their brand,” and whose haunting morning routine recently went massively viral. Wake up call, dumping his face into a bowl of ice water two times, a workout and wiping his face with a banana peel. Hall's video went viral during March Madness, which includes a wild morning routine. He became popular based on his unique morning routine video he posted on social media. He’s turned his extreme daily routine into a social following of more than 10 million people, and he’s growing at one of the fastest rates of any social media content creator. The guy stacks up the major part of his wealth being a fitness coach, personal trainer, and entrepreneur. Fast forward to now and the 29-year-old fitness guru is sitting at the top with an estimated net worth of $2 million. But, the guy bounced back and turned to fitness influencing, and let’s just say that was the best decision of his life. And if you’re thinking that trying his luck in the UFC was a breakout move for him—yeah, you better guess one more time. If you go through his social media handles, you’ll surely find that the guy is seriously racking up an insane amount of views on social media. Workouts when my gym crush worked out at that time, but that's my only experience voluntarily rising before the sun. I'M FAMOUSLY NOT a morning person. Please enable JavaScript to get past this challenge. “This trend of laughing at people who are doing better with their lives is what is really cringy! That single video racked up over 700 million views in just four days. Even before his now-infamous morning video, Hall had already racked up millions of followers on Instagram. You don’t need to make choices, least of all about what you’re drinking. Then again, to follow a routine as regimented as Hall’s is also to surrender to it. Though his top comments call him “unemployment final boss,” I think about the grind when I watch Hall’s video. Every single video he’s posted on the platform in the last week has gained upwards of 3 million views. He’s gained 1 billion views across his Instagram Reels in the last 30 days, including viral hits with 23.2 million, 17.8 million, 62 million, and 113 million views. But it’s the perfect manoeuvre, particularly once you’ve already spent nearly five hours brushing your teeth, working out, streaming content, swimming, thinking, and ideating. @Beloti44 commented, “Is there a lunchtime routine too or I’m reaching?While he’s doing that really poor dive into the pool.Make no mistake about it, Ashton Hall is a social media marketing genius.He also seems to wear the watch upside down, and we’re not sure if this is done to intentionally confuse viewers about the time or because he simply doesn’t realise.He became popular based on his unique morning routine video he posted on social media.Moving on, Mr Hall heads over to his balcony at 4am and appears to do push-ups for 13 minutes (according to his time stamps) before going back inside and sitting down at his desk.The video has been viewed 677 million times and counting at the time of this writing, so we’re clearly not the only ones entranced.Eventually, Hall caught wind of his viral moment, and chose to address being “copied” by the masses. Sure, his YouTube video garnered 41 million. Social media is all about those jaw-dropping, eye-catching, and internet-breaking trends. I simply continued working hard, I felt the need to share how I did it with people after I had returned to the physical condition I had, you know, aspired to achieve.” And now? Then, to cut a long story short, I went to see some of my homeboys who cracked some jokes on my weight and physique at the time,” he shared back in 2022. Some schoolchildren have even hopped on the trend, waking up hours before they need to leave for the day and undertaking excessive skincare routines. Based on social media, it seems the days of simply rolling out of bed are long gone. Throughout the video, a woman, whose face is not shown, can be seen assisting him with his morning errands, including prepping and serving breakfast. The catch—well, the guy’s a great fitness influencer and surely an inspiration for millions of fitness freaks, but still the fans are yet to know about his personal life. Hall loves it, his body loves it, and the fans are obsessed with this routine. The internet never fails to find its next obsession, and right now, it’s Ashton Hall. Morgan Moriarty joined The Sporting News as a content producer in the fall of 2024. You create a six-hour morning routine.“Why are people jealous of this man cos I like his content and it pushes u to hit the gym and live good,” a fan wrote.And some compared its similarity to the morning routine in American Psycho.While it may be a sincere reflection of Hall’s time, many interpreted the clip as pretentious and performative, resulting in several creators mocking the post with “morning routines” of their own (even Spotify and McDonald’s got in on the trend).In it, fitness influencer Ashton Hall walks us through his daily habits.Hall was dubbed “Saratoga water dude.” People pointed out that he does this a lot.There is another Ashton Hall who is a defensive back out of Marshall, who briefly was signed by the Baltimore Ravens.Bending the constraints of space and time is a crucial part of being a modern successful man.The idea of a 4 am wake-up is not for everyone, but it only gets more hilarious (and intense) the more you watch his videos. What’s he trying to tell us with his emotional support water bottle? The video, re-shared by the account @tipsformenx on X, has had more than 600 million views — but thousands of users are questioning its legitimacy. As part of your account, you’ll receive occasional updates and offers from New York, which you can opt out of anytime. By submitting your email, you agree to our Terms and Privacy Notice and to receive email correspondence from us. Does Hall know that these videos are ridiculous? The faceless woman who makes Hall breakfast and presents him with his second ice bath is in the running for best supporting character, as is the guy who cleans the pool deck while Hall chills in the hot tub.