The Double Wood website shares that this is half the upper limit of 2,000 milligrams per day, but according to some research, this amount can still be considered high based on your body weight. As for Tribulus terrestris, the trouble with Tribulus—you’re welcome, Star Trek fans—is that it doesn’t technically build more muscle as some manufacturers claim, but could help alleviate some muscle damage and promote anaerobic performance35. Further, a 2019 study in the International Journal of Preventive Medicine34 surveying 40 young males over eight weeks found that Tongkat Ali supplementation had a positive outcome for peak power output, especially in the lower limbs (knee flexion). In women, DHEA41 supplementation may improve sexual satisfaction, fertility, and age-related vaginal atrophy (the thinning, drying, and inflammation of the vaginal walls). Testosterone Booster #1 – Testo Prime It also boosts GABA levels in the brain to improve mood and feelings of wellbeing. It has also been shown to improve sperm count and sperm activity, boosting male virility. Centrapeak is a male vitality pill that pledges to boost testosterone AND enhance your mental well-being too. Falling testosterone can make you weaker (reduced muscle strength), bones frailer, cause hair loss, and make you more prone to putting on weight. Prime Male promises to reignite the fire in older men better than the other boosters on this list. Testosterone boosters are intended for men in their forties, with the hope that their lives will truly begin at the age of 40. Bodybuilders conscious of their long-term health use Testo-Max because of its all-natural ingredients, safety, and consistent results. It's a premium product with a careful selection of ingredients that support optimal levels of testosterone. Fortunately, low testosterone levels are a problem that can be solved quite easily. Some docs may also suggest taking a testosterone booster, which is a category of dietary supplements known to promote increases in your test levels. (33) On the other hand, testosterone supplements are intended to work with your body to naturally help improve and maintain healthy hormone levels. Purchasing supplements, including testosterone boosters, requires careful consideration. Unfortunately, aging, stress, poor sleep, health conditions, and certain medications can chip away at testosterone levels, leaving many athletes looking for testosterone-boosting supplements. Its powerful blend of natural ingredients not only helps to boost testosterone levels but also supports overall health, energy, and vitality. Supplementary Materials The formula focuses on increasing nitric oxide levels to improve circulation, sexual function, and the ability to achieve erections. Its nitric oxide-enhancing formula and money-back guarantee make it a good option for those seeking a natural solution. Its non-GMO, stimulant-free formula, made in a certified facility, makes it a popular choice for those seeking natural male enhancement. What Are the Best Testosterone Boosters? Let’s see how the ingredient lists stack up for the leading testosterone boosters. We dove deep into the world of testosterone boosters, evaluating them based on four key pillars. That is why we’ve meticulously reviewed the 9 best testosterone boosters, starting with TestoPrime, based on their best uses. Legitimate, working testosterone boosters do exist, but they’re not very exciting. We are going to sound like a broken record here, but we encourage you to seek the opinion of a medical professional before beginning a regime of testosterone boosters. Aging affects all men, and it often comes with slowly declining testosterone levels. We sought supplements that disclose ingredients and dosages on the label or website. To minimize the risk of side effects, we thoroughly evaluated the safety profile of the ingredients in each supplement. We only recommend supplements that contain ingredients in dosages proven to be effective. It increases sharply during puberty and then gradually decreases after age 30.Tongkat Ali has many benefits, while He Shou Wu has been recognized for improving brain function and reducing anti-aging effects .To fight against low testosterone levels, men are resorting to different ways of naturally ramping up these hormones like T-supplements.Patients should be counseled regarding the limited amount of datainvestigating the effects of these supplements on both testosterone levels and the male reproductive system more globally.This includes amino acids like D-aspartic acid, vitamins, minerals, and some herbal extracts.After age 30, most men experience a gradual decline in testosterone, sometimes causing these features to diminish or new symptoms to occur, like erectile dysfunction.It is not known if this is because supplementation remedies low testosterone or not, because the study was conducted in middle-aged men who may have experienced age-related testosterone decline.Each of these boosters has its unique advantages, and often a combination of several—tailored to individual health needs—can be the most effective strategy. Ancient natural medicine, Panax Ginseng, can also boost testosterone and libido, and provide more nitric oxide to potentially help with erectile dysfunction. There are a lot of T-boosters on the market but they’re not all equal — in fact, many are downright rubbish. Not all T-boosters work as they claim, however, so you are advised to do your research first. Their aim is to increase the testosterone in your body. It combines some T-boosting ingredients alongside libido enhancers and a couple of nootropics. In some cases, testosterone increases may mitigate certain menopausal symptoms, but other interventions may be more successful, so be sure to speak with your doctor before trying anything to alleviate your symptoms.13 Women can certainly receive TRT, but it can cause a whole host of unintended side effects, and the testosterone needs of the average woman are slight enough that TRT would likely be overkill.13 Life Extension typically offers good prices for its supplements, and its DHEA selection includes four concentrations, each with its own price structure. If you’re not sure whether a pure testosterone increase would address whatever problems you’re having, it might be wise to start elsewhere, though. That’s where women produce around 50% of their testosterone, so it’s a reasonable target for increasing T levels. Self-treating with over-the-counter supplements can be ineffective and potentially unsafe. Regular physical activity, especially resistance training, has been shown to have a positive impact on hormone levels. Your body’s ability to produce testosterone is directly linked to your overall well-being. For men, the hormone testosterone is a major driver of these feelings. Finally, tribulus terrestris has been found to increase levels of sex hormones across several different animal models, and seems to be particularly helpful if you are trying to increase libido or fight erectile dysfunction (5).Most men notice an increase in energy and libido within a few weeks.We chose Kaged Test as our top testosterone booster for performance because it has a number of natural ingredients aimed at promoting muscle growth in the gym — and then later improving recovery.Our research team tracked down and reviewed the best-performing testosterone boosters on the market.And that brings us to the end of our round-up of the 15 best testosterone booster supplements available in India.Testosterone boosters are also beneficial for older men since the natural testosterone levels drop, and men might need to supplement in order to maintain their physique.It's completely natural for testosterone levels to decrease over time. You really can’t go wrong with either of these two particular supplements due to their incredibly potent formulas, diverse ingredient selection, and very impressive dosage sizes. Testonine is a brand new testosterone supplement that just emerged on the market earlier this year. Overall, this is the most comprehensively formulated, highly potent, and effective test booster on the market. Testogen also recently updated its formula with 5 new ingredients, including vitamin K and Magnesium. As with other cases, stress can mess up your healthy testosterone levels pretty fast.In some cases, it might be to achieve a stronger libido and increased sexual satisfaction, while in others, it might be a need to control symptoms of menopause.Grape seed extract is a reasonable choice for a testosterone booster since it counteracts some of the worse effects of free Estrogen.Supplements can help, but they can’t replace a healthy lifestyle.After trying out many different testosterone boosters, I can confidently say the five on this list are the best I have tried.Ashwagandha is likely one of the most effective ingredients but is also underdosed, hidden in a proprietary blend, and surrounded by compounds that don’t affect testosterone!If you thought testosterone was only important in men, you'd be mistaken.The company offers a lifetime guarantee on all of its supplements, though that guarantee doesn’t cover things like return shipping costs. The dose response of kisspeptin-10 was investigated by administering iv bolus doses (0.01–3.0 μg/kg) and vehicle to healthy men. Kisspeptin-10 and gonadorelin are two peptides that stimulate testosterone synthesis by directly affecting the hypothalamic-pituitary-adrenal (HPA) axis. When a man is fat, inflamed and or insulin resistant, high aromatization (over producing estrogen) can send a negative signal to the pituitary gland, reducing its ability to produce LH, FSH, and testosterone, instead of making more. Raising your testosterone "naturally" doesn’t mean taking supplements, however. On the other hand, if you are an active male who has normal testosterone but is looking to increase it, you may be wasting your money by purchasing a test booster as you may not get the results you're looking for. A high-quality testosterone booster can certainly be effective for many men with low testosterone, thus you can say they are most likely worth it in this population. When shopping for a testosterone booster, avoid products that make overly bold claims or compare their products to anabolic steroids. - TestoMax (Best for Muscle Recovery) Testosterone is the sex hormone responsible for developing the penises and testes, strengthening and enlarging muscles and bones, producing sperm, deepening the voice, stimulating the growth of facial and pubic hair and maintaining a healthy libido or sex drive.² Just as women experience mid-life hormone changes during menopause, many men will also suffer from the effects of diminishing hormones (especially testosterone), a common condition known as andropause. And while there are a variety of modern medical options for low testosterone levels available, they aren’t always the most safe, affordable, or convenient options. (8)(30) Plus, our testers love that this product is third-party tested and free of artificial, unwanted ingredients. Bourgeois did also like the other clinically-effective ingredients on the list, like Coenzyme Q10 and l-ergothioneine. “It contains impressive ingredients, but I wish there were just a bit more Rhodiola rosea.” (7)(19) Finally, the formula also includes 10mg of bioperine, which may enhance the absorption of nutrients in the supplement, however, more research is needed on this (1) “That said, this supplement does have a more credible formulation than many other testosterone boosters on the market, and I’d rank it a 7 in terms of ingredient profile and dosage.” We chose Innerbody Labs Testosterone Support as our pick for the best testosterone booster for men over 40 based on its formulation, which includes multiple ingredients that may help support healthy aging. We worked with a certified nutrition coach to test and evaluate which testosterone boosters stand up to current scientific research and include ingredients that are worthy of investment. Ingesting a T-booster when levels are adequate can comprise your natural testosterone production. Because altering your hormonal balance can have so many cascading effects throughout your body, we highly recommend talking to your doctor before trying any testosterone booster or treatment for a symptom that could be hormone-related. Based on the nature of the available scientific research and the marketing efforts of women’s supplements that may increase testosterone, the symptoms of menopause and perimenopause are the central drivers for women seeking to boost their testosterone levels. But most of the research into the ingredients and doses you’ll find in male-oriented testosterone boosters is specific to male physiology, specifically bodies that tend to be larger and produce more testosterone in different tissues than women. TestoPrime does include D-aspartic acid, which the supplement from Innerbody Labs lacks. You can see our favorite at-home testosterone tests in our comprehensive guide, many of which you can get with a discount as an Innerbody reader. But for those who aren’t sure whether their testosterone is low, at-home tests make it tremendously easy to measure their levels. As you can see, the only product that comes close to matching Innerbody Labs' combination of ingredients and clinically relevant doses is Nugenix, but its Total-T MAXX costs nearly $100 more per bottle. Maintaining healthy testosterone levels is essential, especially for men who engage in sports and intense physical workouts. The study found the thirty-day treatment of rats with black pepper significantly increased serum testosterone levels. Moreover, men treated with this extract also had a significant increase in testosterone levels. Several studies highlight the potential of Ashwagandha to combat low testosterone levels, boost sperm count, quality, and fertility in men. ProSolution Plus: My Review of the Men’s Premature Ejaculation Supplement Here are the top questions people have when discussing testosterone levels, estrogen blockers, and how hormone imbalances affect things like body fat and muscle mass.However, many men with normal testosterone levels have similar symptoms, so a direct connection between testosterone levels and symptoms is not always clear.Money shouldn’t be the reason why you can’t boost your testosterone levels.Despite the FDA statement against the use of supplements to treat conditions, 90% of “T booster” supplements claimed to boost T.TRT typically involves delivering exogenous testosterone to your system, either through injection or transdermal means like a patch or topical cream.Bioavailability refers to the extent to which the supplement makes its way to the body’s tissues rather than being flushed out.Instead, this article is about natural testosterone production and what you can do to boost your levels naturally. Beyond the benefits of zinc, oysters and other shellfish's antioxidant effect may boost testosterone by increasing the efficiency of the Leydig cells, the primary source of testosterone. One smaller study found that eating the whole egg will be better for testosterone levels than egg whites. Houman explained that cruciferous vegetables like broccoli, cauliflower and Brussels sprouts can indirectly support healthier testosterone balance by lowering estrogen levels. Reducing oxidative stress benefits testosterone bioactivity because inflammation and oxidative stress can lower testosterone levels. Clinically Formulated to Support Testosterone Levels Some supplements can help you build your muscles and increase your strength and energy levels. T-boosters like Prime Male are great for aging men, especially those who have already experienced a great decrease in their testosterone levels. The ingredients of your testosterone-boosting supplements are key to ensuring you get the results you intend to achieve. Ideally, the most effective testosterone boosters are rich in Zinc, Magnesium, Vitamin D, D-aspartic Acid, and Fenugreek. If you’re not paying close attention to this risk with regular blood tests, you can increase your odds of a heart attack or a stroke. Even if your body fat is low, juice too much and you’ll have so much T that some winds up as estrogen. An enzyme in fatty tissue converts testosterone to estrogen, which can trigger their growth. Within months, T suppresses sperm production. Most testosterone-boosting supplements on the market are formulated for and marketed toward men, and there’s no shortage of review websites out there that are happy to phone it in and recommend any of those to women. Their ingredients’ potential to increase a woman’s testosterone levels just doesn’t have the science to back them. The most powerful testosterone booster supplement we could recommend is TestoPrime. One review of 69 studies showed only transient mild effects like gastrointestinal upset, drowsiness, nausea, dry mouth, and nasal congestion.25 In women, increasing testosterone requires different pathways (though SHBG influencers can still make a difference). More than any other menopausal symptom we’ve encountered in women’s testosterone research, FSD appears to be one of the most common concerns, affecting up to 50% of women in various studies. However, T levels in men and women decline gradually with age unless another disease or procedure results in a more dramatic reduction. This herb does more than just spike your T levels; it can improve digestion, reduce inflammation, and enhance exercise performance. This Peruvian root vegetable has been used for centuries to enhance energy, stamina, and fertility. Ashwagandha has been used for centuries to boost overall physical and mental well-being, counter stress, and improve sexual function. Diet Down The additions of BCAA and fat metabolizers provide complementary support for strength and lean muscle building making this an excellent all-rounder. Muscletech Test HD Elite offers a premium grade Tribulus Terrestris extract along with amino acids and fat metabolizers to help men amplify strength, testosterone and workout performance. Swisse Men’s Endurance Boost offers research-backed natural extracts of Ashwagandha, Gokshura and amino acid Taurine to help improve physical strength and workout performance for active men and athletes. HealthKart Testo Bold offers a blend of Tribulus Terrestris, Ashwagandha, Safed Musli and Korean Ginseng to help men boost strength, stamina and physical performance. To maintain healthy testosterone levels, it’s important to consume high-quality protein sources.Surprisingly, not all testosterone booster supplements have vitamin K2.If you want to provide yourself the best chance of being able to take advantage of the testosterone boost provided by your exercise and dietary discipline, do your best to alleviate stress in your life.Cardio has its benefits, but it doesn't boost your testosterone like strength training can.Testosterone boosters seek to remedy the situation by supplying your body with nutrients that can cause you to produce more testosterone.Another interesting thing about this testosterone supplement is that it does not have side effects to its users, unlike other highly rated testosterone boosters on the market.If your test results showed that your testosterone levels are on the low side of normal, something as light as these drops might have been a decent place to start because they were easy to take and shouldn't have led to any overcorrection.D-aspartic acid is the major ingredient in nearly every natural testosterone booster. Spinach to Pump Your Body Full of Magnesium Average levels of testosterone in women range from 0.6–2.5 nmol/L.10 In men those numbers are closer to nmol/L — up to 14 times the amount.11 However, that amount in women is still enough to be an important part of overall hormonal balance. There are other cases, as well, which we’ll touch on below, but the bulk of our efforts here will be to address testosterone’s role in and around menopause and to evaluate whether T levels matter for certain symptoms. There are several reasons a woman might look at her overall health or a specific health marker and consider increasing testosterone as a way to address an issue. While the exact purpose of the supplements in this guide makes them hard to compare directly, there is little standing in the way of a simple cost analysis. As we’ll discuss at greater length below, the products in this guide are each intended to approach a woman’s perceived need for increased testosterone from different angles. This advanced formula encapsulates the essence of nature’s best resources, offering a holistic approach to supporting testosterone production and improving overall male health. The formulation focuses on key ingredients known for their testosterone-boosting properties, making it a popular choice among fitness enthusiasts and those looking to regain their youthful vigor. BioBooster Testosterone is a meticulously crafted dietary supplement aimed at enhancing testosterone levels in men. Prioritize supplements made with natural ingredients like Longjack, Fenugreek, and Zinc, and make sure they come with a money-back guarantee. Look for boosters that list their ingredients clearly, use scientifically measured doses, and have positive customer reviews. Staying active is key to keeping free testosterone levels healthy. All this means that while it could be worth trying supplementation if your sex drive isn’t what you’d like it to be, increasing testosterone levels is not a quick, universal fix. Simply put, the fact that women’s levels of this hormone drop with age does not necessarily mean that supplementing with testosterone will be beneficial for them. At the outset, we discussed how weight training can boost testosterone levels and how compound lifts were the most effective type of lifts to do. So, eat dark chocolate to increase flavanol levels, to increase heart health, to power more effective workouts that release more testosterone. Therefore, if you want a safe, tasty way to help give your testosterone levels a boost, research suggests you’d be wise to develop a taste for coconuts. Choosing your foods with a little care can have a big positive impact on testosterone production. Alcohol is the one medically proven substance that has the most dramatic effect on testosterone levels. A recent study showed that a diet rich in cooking oils (fried foods) was linked to lower testosterone levels. Supplementing with zinc helped restore normal testosterone levels in men with deficiencies. A study published in Nutrition found that zinc deficiency is strongly linked to lower testosterone levels. I would definitely recommend these supplements to anyone looking to boost circulation, improve energy, or enhance performance. VasoZyte is a male enhancement supplement made with natural ingredients to boost sexual performance and vitality. Testosterone boosters can shut off your natural production and permanently lower your sperm count. Testosterone boosters can improve your between-the-sheets action – cranking up your sex drive, energy levels, and making it easier to maintain an erection – but only if your T-levels are low. These over the counter “T boosters” are often taken with the hopes of raising endogenous T production and doing this in a more “natural” manner. However, we did have to give this supplement a 2 out of 5 for dosage convenience.These nutrient-rich options work as a natural testosterone booster and are easy to find at your local market.By making these dietary changes, you can naturally enhance testosterone levels and improve your overall vitality.For example, they both offer relatively high doses of well-researched testosterone-boosting ingredients.EggsEggs are rich in protein, healthy fats, and vitamin D, all of which support testosterone production.Furthermore, many of theproduct reviewers failed to explicitly describe the supplementation regimen that they followed. One article published in 2011 found that both athletes and sedentary individuals can increase their testosterone levels with magnesium supplementation (18). Eating a healthy diet consisting of lean meats, greens, fruits, complex carbohydrates, and healthy fats will help your body support testosterone production. One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max. Getting into a healthy weight range is arguably the most important factor you have control over for naturally optimizing your testosterone levels. Most products may increase your natural testosterone levels by 20 to 50 percent. Let's discover how these testosterone pills can help you build muscle mass, lose weight, and even improve your quality of life. Protocol Test Booster is for men over the age of 18 looking to support their testosterone in a safe, natural, and effective way. Prolongs the active state of testosterone and enhances its impact on strength, recovery, and energy. By sharing your email address, you are agreeing to receive email marketing communications from Bensnaturalhealth from time to time. Our supplements are manufactured exclusively in the United States to cGMP and NSF standards. Mucuna pruriens (velvet bean) contain L-dopa which can suppressing prolactin, leading to elevated testosterone levels (3).Elevated cortisol can interfere with testosterone production, especially during periods of heavy training or mental stress.Include vitamin D-rich foods such as egg yolks, fatty fish (salmon, tuna), fortified dairy products, and mushrooms.It powers your strength, energy, confidence, and vitality, helping you build lean muscle, burn stubborn fat, and perform at your peak—in the gym, at work, and in life.With renowned ingredients like Tongkat Ali from Malaysia, Fadogia from Africa and Ashwagandha from India it offers a globally inspired formula.In general, testosterone boosters work best for men who have slightly low testosterone or are experiencing low libido.Clinically, I have yet to see these alleged t-boosting supplements have sustainable or meaningful impacts on boosting testosterone.”Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. However, those who are prone to heart disease and strokes should be wary before starting testosterone boosters of any kind. Many believe that testosterone boosters work to a certain degree. Good testosterone boosters will contain scientifically proven compounds which show promise for delivering results. For patients suffering from hypogonadism (when the sex glands produce little or no sex hormones), testosterone boosters can vigorously turn their world around by making them feel energetic and upbeat. Some testosterone boosters also work by blocking estrogen, the female sex hormone. Influx Inspire Test Booster help boost testosterone levels and take back your manhood, this natural supplement is designed to help increase your circulation and blood flow. Zinc just happens to be an essential nutrient in the manufacture of testosterone . Oysters are rich in zinc—in fact, they contain more zinc than any other food. Fortified milk has a raised vitamin D content and should be part of your diet. Stay on top of latest health news from Harvard Medical School. To choose the best testosterone booster, consider your lifestyle and health goals. Choosing the best testosterone booster depends on your specific needs, whether it’s muscle growth, improving sex drive, or overall wellness. Heavy alcohol use lowers free testosterone levels, impacting men’s health, while smoking causes hormonal imbalances that affect energy and libido. The main ingredient, D-Aspartic Acid (D-AA), is one of the most powerful and effective natural test boosters available. If you're looking for a testosterone booster to help you look and feel younger and get your motivation back, then Hunter Test could be the one for you. So if you're looking for a testosterone booster that's proven to work, you should definitely check out Testogen. If you're over 30 and looking for a supplement to boost your testosterone naturally, Testogen is a great choice. Zinc is also another testosterone boosting ingredient that is commonly used as a medical assortment remedy that helps in issues like increasing physical performance and correcting erectile dysfunction. The ingredients includes D Aspartic acid, which supports metabolic function and increases muscle strength. The ingredients are specifically created to help clear out the harmful effects of the synthetic testosterone. There are hundreds of supplements out there promising to raise your T-levels — but very few actually live up to the hype. It also has an array of other benefits, one of them being increased HGH (human growth hormone) and testosterone (43). According to studies, having sex is beneficial for boosting your testosterone. Frequent masturbation can lower your testosterone levels by reducing your androgen receptors in your brains (40). Another 2001 study reported elevated testosterone levels in men who abstained from masturbation for three weeks (39). High estrogen levels also correlates to low testosterone in males. Other classes of Testosterone supplements are available as well. ZMA is also a supplement that can boost the quality of sleep. Testosterone is widely considered the quintessential hormone for every macho-man, the holy grail of muscle-building. Now, his drive and energy levels are soaring. Incorporate avocados, nuts, and olive oil sources of healthy fats to support hormone production. Some research indicates that caffeine may influence testosterone levels differently in men and women. Caffeine, the primary stimulant in coffee, can transiently elevate cortisol levels, which may affect testosterone levels. The relationship between consuming coffee and testosterone levels is complex and demands proper understanding. However, some of these supplements work great in certain conditions. Choosing the most effective testosterone supplement is always the TOP priority. Naturally derived supplements are better options in the market because you're secure that what you're taking is SAFE and will surely result in great gains. Our recommendations include products that provide the most value for money while focusing on natural ingredients. We assessed the reputation of each supplement's manufacturer, ensuring they have a history of producing high-quality, natural products. Peak Health Labs, Inc. is one of the biggest supplement manufactures in the world. To name of just a few of the key ingredients, Testonine contains Zinc, Tongkat Ali, Maca Root, and Ginseng…and we’re not talking about small dosages here. Testogen fills out the number 1 spot on a number of supplement review sites and for good reason. As a Certified Nutrition Coach, I have the ability to conduct thorough SFP (supplement facts panel) analysis to draw conclusions, and I combine my analysis with personal experience as well. It contains what are known as eurypeptides, which are said to be the reason it is able to effect sex hormone binding globulin. Is this a safe supplement? It rapidly raises testosterone levels with its D-Aspartic acid and vitamin D3 content. It lets users overcome low testosterone levels naturally. Let's look at the 10 most effective testosterone supplements for more muscle mass. We’ll dive into the science of testosterone, explain what makes an effective booster, and reveal the top 5 testosterone boosters of 2025 that outperformed the competition. At The Sports Nutrition Journal, we’ve done the heavy lifting, rigorously testing and reviewing over 100 testosterone boosters to find the ones that truly work. Instead, it works with your body, using scientifically proven ingredients to enhance testosterone levels, improve energy, and help you feel like yourself again. A good testosterone-boosting supplement can stimulate natural testosterone production, allowing you to reap the health benefits of healthy testosterone levels. A testosterone booster is a medication or supplement intended for elevating low testosterone levels in the blood for natural increases in performance, energy, and strength. D-aspartic acid, ashwagandha, fenugreek, zinc, and vitamin D are commonly found in testosterone boosters and may be effective for raising testosterone levels. Another 2017 study examined the effects HIIT training had on male athletes and concluded it to increase free testosterone and muscle power (14). Of course, be careful not to eat too much all the time, as the additional weight gain can have negative effects on testosterone production as well. According to research, testosterone production increases when sprinting because of the explosive and aggressive nature of the exercise (11). Processed foods are filled with bad chemicals and ingredients that lower your testosterone, making what you eat imperative to your testosterone production. Which means they are looking to boost it naturally in just about any way they can. Multiple supplements in a stack can cause you to overshoot your dosage for herbal compounds. Our bodies don’t have a natural zinc storage system so we need it on the daily. These adverse effects are not seen with controlled doses of testosterone over short periods of time, however—generally they occur with very high doses taken for long periods of time. Testosterone, the main male sex hormone that’s produced by the testicles, is anabolic and does help you build muscle. This is accomplished through natural ingredients, not synthetic chemicals, as in steroids. We encourage prioritizing supplements that are third-party tested by an independent lab. For those serious about their workout regimen, we wanted to offer a supplement that promotes enhanced energy and exercise performance. One dose is four capsules, which is a lot of pills to swallow at once, especially if you’re taking other supplements. It is used to boost libido, improve sexual function, and even treat Parkinson’s disease. Most supplement manufacturers advise dividing the daily dosage into two to three servings due to its potency. Tribulus Terrestris is utilized in traditional Chinese and Indian medicines to boost libido and improve sexual function. Although this is an otherwise safe supplement, an overdose or long-term use can cause dizziness, dry mouth, or nosebleeds. Tongkat Ali, also known as Longjack, is quickly gaining popularity in the health and wellness world. But, it may play a small role in stimulating testosterone-producing hormones. D-Aspartic Acid – This amino acid is a very popular ingredient in test boosting products. Now, testosterone is a sex hormone produced in the testes but women also have smaller amounts of testosterone. In turn, this translates into a change in body composition, and you gain superior muscle growth and lean muscle mass. Our goal was to recommend supplements that strike a balance between competitive pricing and quality without sacrificing effectiveness and safety. Assessing each manufacturer's reputation allowed us to verify their dedication to producing high-quality supplements. We promote supplements that disclose their formulas transparently and understandably. Our recommendations take into account supplements with proven and effective ingredient concentrations.