But this herbal supplement might be helpful if you have stress and anxiety, or trouble with sleep. There are only a few that actaully work to increase testosterone levels naturally. Note that there have been no studies done on the effects of a lower dosage of ashwagandha in unhealthy guys. It also appears to increase testosterone levels 6x more in those training with it vs. those training without it. The precise mechanism by which ashwagandha may increase testosterone levels is not entirely understood. The group that received ashwagandha also had a significant reduction in oxidative stress in their seminal plasma as well as an uptick in levels of testosterone and luteinizing hormone (LH).¹ The purpose of the study was to find out how ashwagandha affected the quality of the sperm and the levels of reproductive hormones in infertile men. They can help identify the root cause and guide you toward the most effective solutions. Identifying the root cause is the most crucial step in determining the appropriate treatment. If you’re struggling with erectile dysfunction, the real solution lies in identifying and treating the root cause The best testosterone supplements almost always contain a large dose of highly potent, pure ashwagandha root extract. At present, we can see that it is increasing testosterone levels in stressed individuals by reducing the stress hormone cortisol. In contrast, testosterone levels increased in males by 11.4% following ashwagandha intake which compared favorably to the 0.1% increase following placebo intake. In this 60-day, randomized, double-blind, placebo-controlled study we were also interested in identifying additional mechanisms of ashwagandha's antistress, and mood-enhancing effects, particularly in relation to its influence on steroidal hormones. There is some research to indicate that ashwagandha may raise LH levels, which, in turn, increases testosterone production. Let's now drill down on the research-backed benefits of testosterone in an attempt to separate fact from fiction on this much-vaunted herbal supplement, For instance, one study discovered that males who took ashwagandha for 90 days had much higher LH levels than those who took a placebo.⁷ Ashwagandha is praised for its remarkable ability to help the body adapt to and manage stress. In this article, we'll explore how ashwagandha works and the science behind its benefits. Ashwagandha can be taken at any time of day, has very little side effects, is generally recognized as safe, and may help treat a variety of different ailments in addition to increasing testosterone. Interestingly enough, ashwagandha has very few negative side effects and the general consensus is that ashwagandha is safe. The recommended ashwagandha for testosterone dosage ranges from 250 mg all the way up to 5 grams. Most studies suggest it has either neutral or supportive effects on men’s sexual health. In fact, it may support sexual health in some men by lowering stress, slightly improving testosterone, and supporting blood flow. Plus, since herbal supplements aren’t tightly regulated, some low-quality Ashwagandha products may be contaminated or mixed with other ingredients. Sometimes it’s a placebo effect, i.e, when sexual health issues don’t improve, it’s easy to assume the supplement is to blame. Optimum-Strength Testosterone UP Pro-Growth, by Irwin Naturals With expertise as both a fitness instructor and nutritionist, he takes a holistic approach to health and wellness. Regular intake of the traditional herb bestows you with exuberance, toughness, sharp memory, and a robust physique. It boosts general well-being by strengthening your mental, respiratory, cardiovascular, and reproductive health, regardless of gender. According to another research, participants consuming 250 – 600mg of Ashwagandha daily for 60 days experienced considerable decreases in their baseline PSS (perceived stress scale). For best results, a blend of vitamin D and Ashwagandha, especially in gummy form, should be great as it multiplies their individual benefits. Is it OK to take ashwagandha daily? A quick at-home finger-prick blood test provides all the information we need to accurately determine if you have a testosterone deficiency, with results available within 2 to 5 days. One in four men have low testosterone. Ashwagandha may support overall wellbeing and hormone balance, but it is not a substitute for clinically prescribed TRT. A 22.5% variability across time was observed in the ashwagandha group and a 3.4% variability in the placebo group. A 15.8% variability across time was observed in the ashwagandha group and a 4.5% variability in the placebo group. A 23.9% variability across time was observed in the ashwagandha group and a 1.6% variability in the placebo group. A 31.2% variability across time was observed in the ashwagandha group and a 0.2% variability in the placebo group. Testosterone is the main androgen hormone in the human body .Studies in animal models suggest that ashwagandha has GABAergic properties, which would also contribute to its benefits.39Some users of the supplement also report vivid dreams.In particular, Eurycoma longifolia Jack (Tongkat ali or Malaysian ginseng) has been traditionally used for management of male sexual dysfunction and infertility 11,12,13,14.A study was conducted on mice that exhibited behavioural symptoms similar to those observed in OCD.Stress alters digestion, reduces beneficial bacteria, increases gut sensitivity, and worsens symptoms like acidity, bloating, and irregular stools.The secondary efficacy endpoints related to serum testosterone level, muscle recovery and anthropometric factors capturing muscle size and body fat percentage.Reviews of multiple such trials (including this one) confirm that Ashwagandha often improves hormone profiles.What might be happening in the body? Still, in the supplement form, contamination may lead to negative events, which mostly are mild. But it’s crucial to take note of the potential side effects of Ashwagandha to avoid it in the first place. It’s time to look for Ashwagandha’s side effects and find out if it’s safe at all. Due to its various beneficial compounds, the natural herb may help to reduce the symptoms of depression. Ashwagandha is a boon for people having severe stress and anxiety issues. Jessica Migala is a freelance writer specializing in health, nutrition, fitness, and beauty. Contact us at if you see an error. The Edge upholds the highest standards of health journalism. The extensive body of research synthesised here highlights Ashwagandha’s remarkable potential as a multifaceted agent for promoting healthy aging. The study also noted an increase in the activation of T-cell subsets, indicating a broad-spectrum enhancement of adaptive and innate immunity (Alanazi and Elfaki 2023). This is further supported by research showing its ability to modulate oxidative stress, significantly reducing the lipid peroxidation marker malondialdehyde (MDA) while boosting levels of endogenous antioxidants like superoxide dismutase (SOD) (Paul et al. 2021). A pivotal 8-week RCT in adults with mild cognitive impairment (MCI) found that Ashwagandha root extract (300 mg twice daily) led to significant improvements in both immediate and general memory, as assessed by the Wechsler Memory Scale-III. Despite a lack of robust support for herbal supplementation increasing testosterone concentrations in men, there are potential mechanisms of action. Overall, 9 out of 32 studies demonstrated significant increases in testosterone concentrations. There were no statistically-significant increases in testosterone concentrations after 12 wk of supplementation in any of the trials. Two studies used gelatinized maca (41, 52) and 1 study used a dried maca extract (66). Three studies were randomized controlled trials (39, 48, 54) and 1 study was a randomized, double-blind, placebo-controlled trial (61). ONNIT Alpha BRAIN® Black Label is meant to return you to a "flow state" where you are experiencing levels of hyper-focus and concentration, whether you're working, training, or engaging in another high-effort activity. Alpha BRAIN® Black Label contains brain-stimulating ingredients like Cognizin® citicoline and L-theanine to help you maintain focus, caffeine anhydrous for energy, and lutein for eye health. Not everyone enjoys taking pills and powders for energy supplementation and may opt for different methods like energy drinks, energy gels, or coffee to get themselves up and going. Further, using these real food ingredients helps the body to better absorb key nutrients. It also contains ACTIValoe®, a purified aloe vera extract that contains more than 200 biologically active amino acids, vitamins, antioxidants, minerals, enzymes, and sterols. Looking forward, the identified limitations naturally delineate several critical avenues for future research that are essential to fully unlock and validate Ashwagandha’s therapeutic potential as a modern agent for promoting healthspan (Table 2). Many of the existing human studies, though promising, are limited by smaller sample sizes or shorter durations, and often focus on symptomatic improvement in conditions like Mild Cognitive Impairment rather than tracking long-term disease progression. For example, groundbreaking studies in mouse models of Alzheimer’s showed that Ashwagandha could induce the clearance of amyloid-beta plaques and reverse behavioural deficits. Without a well-characterized, stable extract, the journey from promising research to dependable therapeutic guidelines is significantly hindered. This leads to variable phytochemical profiles and, consequently, inconsistent clinical results, making it difficult to establish effective, reliable dosing or compare outcomes across studies. Do testosterone boosting supplements work? Combining ashwagandha with other supplements or medications should be approached cautiously, and it’s crucial to consult a healthcare provider to prevent potential interactions. From enhancing muscle mass and strength to improving mood and sexual health, ashwagandha provides comprehensive support for overall vitality. Adding ashwagandha to your daily regimen ensures consistent benefits, especially when paired with lifestyle changes supporting hormonal health and stress reduction. It may take 2 to 4 months for ashwagandha to potentially improve testosterone levels, so patience and consistency are key. These findings highlight the unique efficacy of ashwagandha in boosting testosterone levels. What is less commonly known is that long term stress or anxiety, with concatenate long term release of and exposure to cortisol in the bloodstream, reduces the levels of other health hormones. In this case, a study conducted after the first also found a significant increase in testosterone (16.5% with ashwagandha versus less than 2% with placebo). Ashwagandha root is one such African herb that some dietitians and nutritionists recommend to boost testosterone levels. Ashwagandha, or Withania somnifera, is a well-known adaptogenic herb used in traditional medicine.Liquid versions often combine alcohol-based extracts of herbs, but check for added sugars or preservatives.Biochemical studies confirmed the activation of heat shock, the reduction of mutant huntingtin aggregates, and the improvement of striatal function in the brain in mice.For generally healthy individuals, the lower end of this range is often sufficient, whereas the higher end may be more beneficial for those experiencing cognitive complaints.Stress causes the release of cortisol, a hormone that negatively impacts testosterone.Although these studies provide compelling evidence, ongoing research continues to explore the full potential of ashwagandha for stress, anxiety, and cognitive health in diverse populations.Ashwagandha now features in some of the better T-boosting supplements, from my research, I have compiled my own list of the 5 products that I believe are the best available today. However, to ensure good quality supplements, it is advisable to obtain your ashwagandha from a reputable seller. Ashwagandha can significantly increase testosterone levels by possibly increasing the activity of natural endogenous antioxidants. A study published in the journal of the American Society for Reproductive Medicine found that treatment with ashwagandha effectively reduced oxidative stress and showed improved semen quality markers in fertile men. Recent systematic reviews found a link between supplementation with ashwagandha and increased fertility due to the antioxidant power of the herb. As for ashwagandha dosage for muscle growth, an ashwagandha strength study found that taking 500mg of ashwagandha extract led to high upper and lower body strength when following a 12-week resistance training schedule.Other studies show ashwagandha cytotoxicity is related to its structure.NRS, or non-restorative sleep, does not have a standard and generally accepted definition, but it is considered by a large proportion of researchers to be a symptom of insomnia.The Eros Lift formula is made up of herbs that are commonly found in male enhancement supplements.Ashwagandha is an ancient herb used for centuries in Ayurvedic medicine, but it has gained tremendous attention in recent decades in the media and popular culture.Studies have shown how ashwagandha can change your testosterone health completely.In rare cases, excessive supplementation could lead to hormonal imbalances, particularly if combined with other testosterone-boosting supplements. It is a cornerstone of this tradition and is revered as a Rasayana, a special classification for herbs and formulations prized for their ability to rejuvenate the body, nourish tissues, promote longevity, and sustain vitality (Koval et al. 2021). It diminishes the quality of life for millions, leads to complex clinical management challenges including polypharmacy, and places immense, often unsustainable, strain on healthcare systems globally. The Global Burden of Disease studies underscore this, with data showing that cardiovascular diseases, cancers, chronic respiratory diseases, and neurological disorders now represent the primary health burden in the aging population. This demographic evolution, driven by decades of falling fertility rates and remarkable increases in life expectancy, represents both a triumph of modern healthcare and a profound societal challenge. The researchers engaged a local laboratory to fill cellulose-based vegetarian capsules with either 300 mg of starch or 300 mg of a high-concentration ashwagandha root extract, KSM-66, manufactured by Ixoreal BioMed, Los Angeles, California, USA. 1 indicates, 57 subjects were initially recruited for the study and 50 completed the study, including 25 in the ashwagandha group and 25 in the placebo group. The present double-blind, randomized, placebo-controlled study in healthy adults will, it is hoped, help toward expanding scientific understanding in this domain. While this hypothesis is rooted in traditional Ayurvedic medicine and previous studies, well designed clinical trials are clearly needed to test and characterize the effects. The adaptogenic properties of ashwagandha raise the possibility of it being an effective ergogenic aid because the strain from exercise can be viewed as a form of stress, with enhanced human physical performance as the corresponding stress response upon ashwagandha supplementation. Each of these benefits contributes to a comprehensive improvement in men’s health, making ashwagandha a valuable addition to any wellness regimen. Hormonal assessments can track the effectiveness of ashwagandha and guide necessary adjustments to dosage or lifestyle, including regulating reproductive hormone levels. Stress-reducing practices such as yoga or meditation can amplify the benefits of ashwagandha supplementation. More specifically, those who supplemented with ashwagandha experienced a dramatic improvement in their bench press and squat one-rep max.Evidence indicates the benefits of ashwagandha in helping to lower levels of the stress hormone cortisol to decrease anxiety and support other health benefits.Because of this, the supplement appears to work mainly by influencing hormone balance.Instead, it may support overall hormonal balance and health, which can lead to improved testosterone levels in some individuals.While research on the topic is still limited, some studies have shown that ashwagandha may indeed have a positive effect on testosterone levels.And here’s some science on how does ashwagandha raise testosterone.Even if you’re not chasing muscle or libido, its mood, energy, and sleep benefits alone make Ashwagandha a compelling choice for modern life. Moreover, 6 studies out of 32 were judged as having a low risk of bias. The information should not be considered complete and should not be used in place of a visit, phone or telemedicine call, consultation or advice of your physician or other healthcare provider. Discuss this information with your own physician or healthcare provider to determine what is right for you. Consult with our experts at AlphaMD.org for personalized advice and tailored health solutions. In addition, this supplement provides zinc, magnesium, and boron, three minerals that are essential for testosterone production. We've selected Ritual's Essential for Men Multivitamin to represent the best for men category due to its unique formulation of vitamins and minerals that are important for men's health and promote good energy levels. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. Claims must avoid implying medical benefits (e.g., 'treats ED' or 'cures low testosterone'). These two studies are VERY similar in both design and results. Here on AndrogenHacker, you won’t find me talking much about ‘testosterone boosters’. Not to imply that ashwagandha is an anabolic steroid or anything, but interesting none-the-less. Combining such innovative treatments with a balanced lifestyle can enhance overall male health and performance. It's important to note that ashwagandha is not a substitute for proven ED treatments. Current scientific evidence does not strongly support using ashwagandha specifically for ED. A narrative review in Pharmaceutics by Paulina Mikulska, et al noted the potential cardioprotective benefits of ashwagandha. Packed with antioxidants and anti-inflammatory agents, ashwagandha also helps lower oxidative stress and reduce swelling in the cardiovascular system. Men have a greater chance of developing heart disease than women, and regular supplementation with ashwagandha may help mitigate this risk. The bioactive agents and antioxidants in the herb offer neuroprotective properties, lowering inflammation and oxidative stress to protect brain cells and improve function. Each supplement brings unique benefits to the table, allowing for a comprehensive approach to health and wellness. Traditionally, it has been utilized for its ability to help the body cope with stress, improve energy levels, and enhance overall vitality. We are committed to providing supplements with no hidden ingredients and transparent labels, focusing on high-quality, science-backed ingredients. In both studies, children took 2 g per day of an ashwagandha root powder for 60 days. Although overall there was no difference in the occurrence of side-effects between the ashwagandha and placebo groups, somnolence was noted to be more common in the ashwagandha group (21%) than in the placebo group (9%).13 As ashwagandha can increase thyroid hormones, it should be used with caution/extra monitoring in people with hyperthyroidism or hypothyroidism and on hormone replacement (thyroxine) therapy to ensure thyroid hormones do not go too high. Are there any side effects or precautions associated with Ashwagandha supplementation for testosterone support? Current scientific research suggests that Withania somnifera holds potential for supporting healthy testosterone levels in men. Some natural supplements like Tribulus terrestris are also studied for testosterone, but Withania somnifera appears to work through different pathways, particularly related to stress adaptation. By combating oxidative stress within the testicular environment, this herb may help protect the integrity and function of Leydig cells, thereby supporting healthy testosterone production. Several studies have demonstrated its ability to significantly reduce serum cortisol levels in stressed individuals. Chronic stress leads to prolonged activation of this axis and elevated levels of cortisol, the primary stress hormone. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions. It does, however, aid in overall physical performance and muscle strength. Long-term use can also support mental clarity, better sleep, and improved athletic performance. However, benefits like enhanced mood and stamina may take longer, depending on the individual. HGH Therapy can increase human growth hormone levels to maximum output and help maintain physical performance and function Ashwagandha appears to reduce stress and cortisol and may influence enzymes involved in steroid synthesis; together, these mechanisms can create a more favorable environment for testosterone production. While ashwagandha gets all the props for its wide range of health benefits, it isn’t always suitable for everyone. Thus, a reduction in DOMS as a consequence of ashwagandha’s effect on reduced muscle injury would counteract this negative consequence. Longer term studies are needed to shed light on this, as are studies looking at markers in the local environment of these muscles to rule out any biochemical anomalies as contributing factors. A review of Russian research identifies human studies that show improved physical and mental performance from Schisandra supplementation. One study gave evidence that Rhodiola rosea supplementation can improve endurance and reduce time to exhaustion. There are also studies considering the use of other adaptogenic herbs like Rhodiola rosea, Eleutherococcus senticosus, Schisandra chinensis and ginseng toward physical performance. It’s theorized that cynomorium can work to increase the production of testosterone.Testosterone is an important hormone for a man’s physical, psychological, and sexual health.So, does ashwagandha increase testosterone levels?The safety of ashwagandha root extract has been studied, and it is generally considered safe for use.The relationship between ashwagandha and testosterone is still murky.In another study, adults who took 300 milligrams of ashwagandha daily for 8 weeks had less stress and fewer stress-related food cravings than adults who took a placebo (fake pill) instead.While not as relevant to healthy men looking to improve testosterone, ashwagandha has also been shown to be effective in different populations.Studies show that ashwagandha root extract may significantly reduce cortisol levels, thereby reducing the stress response .There was also a report of a 41-year-old woman who, while taking Ashwagandha extract and progesterone, qualified for a liver transplant due to her deteriorating condition . Ashwagandha can help dial stress down to a more manageable level. Unfortunately, there’s not a lot of research on ED and ashwagandha. And, its potential to de-stress your mind may also help, too. The adaptogen has also been popularized as a potential natural antidote for muscle growth and athletic prowess. Its primary function is to help the body cope with stress, significantly maintaining healthy testosterone levels. A review of several studies shows that men taking ashwagandha as supplements experienced significant increases in testosterone. While some studies indicate that ashwagandha may help increase testosterone levels, it is not a direct testosterone booster. Several studies have explored the effects of ashwagandha on testosterone levels. As men age, testosterone levels naturally decline, which can lead to symptoms such as decreased muscle mass, fatigue, and reduced sexual drive. In recent years, many men have turned to natural supplements in search of ways to boost their testosterone levels. However, its stress-reducing properties and potential to positively influence testosterone levels make it a supplement worth considering under professional guidance. A recurring question is, "Does Ashwagandha increase testosterone?" This ancient herb, renowned in Ayurvedic medicine, has gained attention for its potential benefits in hormone regulation. In the quest for natural ways to boost testosterone levels, many men turn to dietary changes and supplements. I have been researching how Ashwagandha impacts the body and testosterone in different ways, given the hype it has received over the recent years, and found some interesting data showing a solid association of ashwagandha with testosterone. Ashwagandha is considered a one-herb cure-all in conventional treatments because it is believed to reduce stress, improve cognitive function, support immunity, boost energy, and vitality and regulate blood sugar levels. If your testosterone is already high and you’re not stressed, increases may be smaller or negligible. A 26.1% variability across time was observed in the ashwagandha group and a 0.8% variability in the placebo group. Changes in cortisol scores across the 2 treatment groups and repeated measures ANOVA significance levels are detailed in Table 3 and Fig. A 19.5% variability across time was observed in the ashwagandha group and a 10.4% variability in the placebo group. In addition, given the existing controversy regarding the relative importance of “bound” and “unbound” testosterone (34), data for testosterone fractions and binding proteins were extracted and presented in the current review to increase the scope of findings. Moreover, in animal studies, the administration of 4-hydroxyisoleucine, an extract from fenugreek seeds, lowered serum cortisol concentrations (77). Asian ginseng also has antioxidant properties, which reduce lipid peroxidation and increase glutathione peroxidase concentrations (74), and it is noteworthy that the only study demonstrating benefits of Asian ginseng recruited individuals with metabolic syndrome (47). Support our journalism Both men and women produce testosterone, which is essential in the right amount for overall well-being. This is important since up to 40% of men worldwide experience testosterone deficiency. Comparison of serum testosterone between… Various animal studies have found that cistanche works to increase male sex hormone production (including testosterone). Cistanche is an adaptogenic herb that is thought to help boost testosterone levels. The researchers found that shilajit increased levels of total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) compared to the group that received a placebo. Clinical research has found that tongkat ali may be one of the most beneficial herbs for testosterone and sexual health. “Although ashwagandha has not been shown to directly promote weight loss, research does suggest that it may play a supportive role in weight management by reducing stress and improving sleep quality,” says Barrett. On products listed on the Australian Register of Therapeutic Goods (they will have an ‘AUST L’ on the label), the dose will equate to the amount of ashwagandha ‘extract’ in the ingredients. “However, the effects are marginal, the sample sizes are small, and there are also studies reporting no significant benefit. Consequently, it is very difficult to single out the effects of a single herb simply from its use in Ayurvedic tradition, at least not enough to meet modern scientific standards. Need a more holistic approach to improving your libido, sexual performance and overall health? Our Testosterone Support supplement also includes other clinically proven vitamins and minerals that reduce perceived stress and achieve better hormonal balance. When Pete swallowed the supplement he noted that it tasted like gelatin—but “not bad or off-putting at all.” He rated both taste and swallowability at a 3. Our tester Pete liked that the supplement comes in a small, plastic bottle that’s compact enough for travel and translucent, so you can see how much product is remaining. Green tea extract is rich in polyphenols, particularly EGCG, which includes plenty of antioxidants. Alongside zinc, the product contains 12 natural ingredients that have been studied for their relationship to testosterone. Ashwagandha powder, a revered herb in Ayurveda, offers a powerful, natural way to address low testosterone levels and enhance overall male vitality. Men increasingly seek out supplements that do more than just address one symptom—they want formulas that also boost energy, improve sleep quality, and support hormonal equilibrium. In men, there have been reports of the supplement increasing testosterone levels—in turn, increasing sex drive and energy levels. Is the same true for the touted health benefits of alternative medicine's popular supplement ashwagandha? However, working out alone won’t cause a long-term increase in testosterone levels, El-Zawahry says. Some of these may also directly or indirectly influence testosterone output. Some of the top testosterone boosters like TestoPrime or Prime Male have similar concentrations as the clinical trials. Most of the studies that I have gone through have used a dosage of 300 to 500 mg. It is important to note that researchers are still investigating Ashwagandha’s influence in association with testosterone. HPA axis hormones are not the only ones engaged in Ashwagandha’s action, although their mediation in changes of testosterone levels is possible. This effect on HPA axis, a main regulator of stress response, is evident through lowered morning cortisol levels (a biomarker of stress) following Ashwagandha supplementation . Recent systematic reviews showed that supplementing stressed adults with Ashwagandha can decrease morning cortisol levels, indicating stress-relieving properties . In recent years, characterised by a fast pace of life, intensive mental work and prevailing stressors, the decrease in sleep duration , and increase in stress levels are observed. In recent years Withania somnifera (Ashwagandha) gained a lot of interest as an adaptogen, aiding sleep, stress management and presenting health and sports-related benefits. Ashwagandha: Nature’s Answer to Hormonal Balance While Withania somnifera shows promise as one of the natural supplements for enhancing testosterone support, it is not a magic bullet. Withania somnifera‘s potential to support testosterone, combined with its direct stress-reducing effects, may contribute to combating fatigue and enhancing a sense of well-being. Men often report feeling more energetic and experiencing improved mood and overall vitality when their testosterone levels are optimal. This benefit is directly linked to testosterone’s anabolic properties and potentially reduced cortisol (catabolic hormone). Studies combining Withania somnifera supplementation with resistance training have shown greater gains in muscle size and strength compared to training alone with a placebo. They also suggest that the soothing action of ashwagandha on the nervous system may contribute to the analgesic effects.49 The authors of the above study attribute the analgesic activity of ashwagandha mostly to withaferin A, which has been shown to reduce the production of prostaglandins, mediating pain by inhibiting cyclo-oxygenase (COX). Considering the general popularity of ashwagandha and its known anti-inflammatory properties, there are surprisingly few studies published on its use in arthritis or other inflammatory conditions, other than neurological. Additionally, Horny Goat Weed may influence testosterone levels positively. Horny Goat Weed, scientifically called Epimedium, is known as a natural booster for testosterone levels. Some men may experience fluctuating testosterone levels throughout their lives. Ashwagandha is generally safe to use, but talk to your healthcare provider before taking new supplements. Since ashwagandha is a dietary supplement and not an FDA-approved treatment for low testosterone, there’s no officially recommended ashwagandha dosage for testosterone. By preventing or alleviating testosterone-dampening mechanisms, ashwagandha gives testosterone the ability to boom.Most testosterone boosters are not backed by reliable scientific evidence and typically do not produce significant increases in testosterone levels.Another study was also conducted to determine the effectiveness of the various compounds present in Ashwaganda for the treatment of insomnia.Longifolia root standardized to 0.8–1.5% eurycomanone 26,27,29,30,31,32,33.He is a passionate Ayurveda practitioner, author, healthcare strategist and a visionary.This herb is named Ashwagandha because of its smell which is similar to the smell of horses.The primary efficacy outcome was the improvement in the semen parameters and serum hormone levels from baseline (Day 0) after 90 days of therapy. 'Ayurveda views ashwagandha as one of the most prized rejuvenating herbs, known as a ‘rasayana’ in Sanskrit,' explains Pole. There are also variables in the way ashwagandha is approached – the leaves, seeds, fruits and roots have been experimented with in different ways, and there isn’t a standard dosage that’s been studied by modern clinical trials. While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly. While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000. 'In other words, it’s a natural substance that helps the body to adapt to stress,' explains Mina Khan, a pharmacist with a background in Indian Ayurvedic medicine. Can women take Ashwagandha for hormone balance?Sexual dysfunction is a frequent problem in women during pregnancy and counseling about healthy sexual function during pregnancy is required for most couples .The doctors may recommend other treatment options to help with the problem of low testosterone.As ashwagandha may have antidiabetic effects, in theory ashwagandha may cause blood glucose levels to drop too low in diabetics on antidiabetic medication.Combining ashwagandha with other supplements or medications should be approached cautiously, and it’s crucial to consult a healthcare provider to prevent potential interactions.Apart from its potential impact on sperm count, Ashwagandha has also been studied for its effects on testosterone levels in men.Not all ashwagandha supplements are created equal, and selecting a high-quality product is essential for maximizing its benefits. Its adaptogenic nature helps our body reduce stress. It can increase testosterone by 17% and boost sperm count/motility by 25%. Do you know that Ashwagandha has an immense impact on sexual health? Ayurveda claims ashwagandha enhances energy and balances reproductive hormones. This is the reason why it has attracted numerous supplement manufacturers- to reap its benefits today. Its impeccable health benefits have made it a key ingredient in traditional treatments like Ayurvedic practices for centuries. Ashwagandha (or Withania somnifera), also popularly known as Winter Cherry, Indian Ginseng, etc. is a perennial herb that finds its roots in the Indian subcontinent. I’ve been reviewing testosterone boosters for a long time now and have seen ashwagandha as one of the active ingredients in most of the top testosterone boosters. Avoid excessive alcohol, which can counteract Ashwagandha’s stress-lowering and hormonal benefits. No matter if we talk about movement, nutrition, or supplements, being regular with your efforts will always support long-term wellness.Uplifting & Motivational Quotes For WomenMotivation does not always mean pushing harder. Focus on sleep, stress control, regular exercise, and a nutrient-rich diet. You can think of wellness supplements as a support, especially when there are nutritional deficiencies in your dietary regimen. It’s about creating the hormonal environment your body needs to produce healthy sperm.” A study was conducted on adult male rats where the animals were subjected to sleep deprivation for one week. It occurs when insufficient sleep leads to reduced efficiency, impaired alertness and a deterioration in overall health 99,100,101. There have also been studies evaluating the effectiveness of Withania somnifera in the context of treating sleep deprivation. For those seeking to increase testosterone, ashwagandha combined with strength training provides a powerful synergistic effect. Exercise naturally promotes testosterone production, and ashwagandha’s ability to lower cortisol can further support this hormonal balance. When selecting an ashwagandha supplement, it is crucial to look for high-quality, third-party-tested products to ensure potency and purity. Sensoril, another potent extract, is often used for its stress-relieving properties, which can indirectly support testosterone balance. Well, better sleep is not about perfection, but habits. In fact, driving while being sleep-deprived can impair responses similar to alcohol intoxication.After all, focus follows rest. When you sleep well, you wake up feeling more refreshed and ready to conquer the day. What Are The Proven Benefits Of Quality SleepGood sleep does not just work on one thing; it improves everything. Furthermore, the herb's adaptogenic properties may also help individuals better cope with the physical and mental demands of daily life, which can indirectly influence hormonal balance. Research suggests that these compounds can modulate the hypothalamic-pituitary-adrenal (HPA) axis, which is crucial for stress response and hormonal balance. Among these, withanolides, alkaloids, and saponins stand out for their potential to influence hormonal health. For those who still wish to explore these options, it’s best to look for products with well-known ingredients and to prioritize safety by talking with your doctor or other healthcare professional before starting any supplement regimen. It’s important to remember that supplementation alone won’t build muscle—consistent strength training with progressive overload and a balanced diet are both vital to maximizing your gains. Pete reserved his highest score — a 5 out of 5 — for side effects, reporting no negative outcomes after taking the supplement. When he took the supplements, he found them to be completely flavorless and easy to swallow, and he rated both categories at a 3 out of 5. Its 200 milligrams of LJ100 Eurycoma longifolia root extract (also known as Tongkat Ali) may help promote strength gain, ultimately improving your performance in the gym. Follow the recommended dosage—taking more does not increase benefits and may raise the risk of adverse reactions. For example, some bestsellers include standardized extracts (e.g., 40% protodioscin in tribulus), while others rely on whole herb powders with inconsistent potency. Additionally, check whether the supplement interacts with any medications you're taking—especially blood thinners, antidepressants, or hypertension drugs—and consult a healthcare provider if uncertain. This guide breaks down everything you need to know—from types and key specifications to pricing and safety—to help you confidently select a high-quality product that aligns with your health goals 1. These supplements are designed to support function, not anatomy. The research found that the participants in the ashwagandha group demonstrated positive effects on testosterone levels as well as muscle mass and strength. In the study, ashwagandha supplementation was found to increase testosterone, which leads to muscle growth. The timeframe for experiencing any potential benefits of ashwagandha supplementation on your testosterone levels can vary from person to person. We’ve dug into the science of testosterone and ashwagandha to see if the herb can help you maintain healthy levels of the hormone. In recent years, interest in male vitality supplements has grown due to shifting attitudes about men’s health and preventive care. These products typically combine vitamins, minerals, herbal extracts, and amino acids believed to enhance physical endurance and sexual wellness. Higher doses increase side effects, not benefits A common misuse is combining ashwagandha with multiple calming supplements, leading to excessive fatigue. The Far-Reaching Effects of Testosterone None of the trials that have investigated the effect of maca on testosterone levels have found convincing evidence of a meaningful increase 26–31. Importantly, no studies have found that fenugreek leads to a significant decrease in testosterone levels. On the other hand, two studies with similar protocols showed no effect, at least on free testosterone levels 19,20. A comparative study involving 63 men looked at the increase in muscular strength between men who took either 250mg or 500mg of shilajit daily. The researchers also noted that gonadotropic hormones levels (LH and FSH) were well maintained in the shilajit group. It should be mentioned that tongkat ali did not affect luteinizing and follicle-stimulating hormones during this study. Learn the differences between DIM supplements and Indole-3-Carbinol, how to include them in your diet, and their role in hormone balance support. With the use of Ashwagandha supplements, we can increase the level of sperm count. According to a study done on ashwagandha and infertility, it can increase the sperm count for men by close to 60% and the same for motility. Studies have also shown that taking at least 600mg of ashwagandha each day for about eight weeks showed higher levels of testosterone. While more studies are still needed surrounding ashwagandha’s effect on testosterone, there is some research linking the two. For men and women, it balances hormones, improves sexual health and supports heart health and longevity. It plays a crucial role in sexual health, mood regulation, muscle mass formation, and more. Ashwagandha, a revered herb in Ayurvedic medicine, is gaining attention for its potential health benefits. While there is no one-size-fits-all dosage, many studies have used doses ranging from 300 mg to 600 mg of standardized ashwagandha extract per day. Not all ashwagandha supplements are created equal. A 2019 study found that Ashwagandha helps in reducing 30% lower cortisol levels. Research shows it can support reproductive health by balancing hormones and lowering stress. Numerous studies have demonstrated its ability to increase sperm count, enhance sperm motility, and improve semen quality. Furthermore, ashwagandha has adaptogenic properties, meaning it helps the body adapt to stress and promotes overall well-being. Supports testosterone levels and sperm movement Regular exercise can work wonders for improving testosterone levels, enhancing blood flow, and supporting sperm count and fertility. High cortisol levels interfere with reproductive hormones and disrupt sperm development. For better sleep support, explore magnesium supplements from Dame Health that promote relaxation and deeper rest cycles. That is because your body produces testosterone primarily during deep sleep. You see, on the one hand, while it does affect LH release, the role of this hormone in women is slightly different. For instance, ashwagandha was given to infertile men for 3 months. But long term they are known to stunt testosterone, encourage weight gain, and trigger erectile dysfunction. Now, a little stress and anxiety won’t do you any harm. It promotes relaxation and helps in achieving a restful night’s sleep. It enhances the body’s ability to fight infections and diseases. Furthermore, ashwagandha has anti-inflammatory properties. What is the most powerful herb for testosterone? Most clinical studies show ashwagandha is well-tolerated for 8 to 12 weeks. High chronic stress suppresses testosterone production. Healthy young or middle-aged men with normal hormone levels typically see small or inconsistent changes. It’s considered an adaptogen, meaning it might help the body manage stress and restore balance. Ashwagandha is able to balance hormones by affecting the endocrine system. Ashwagandha can increase stamina and endurance through the mechanisms of energy-giving and fatigue-reduction. It is capable of producing a better mental state and healthier sex life, too. Ashwagandha can help men’s fertility by improving the quality of sperm. Ashwagandha has been used as a supplement for a long time. Men in the placebo groups of studies often show no significant changes, emphasizing the need for a personalized approach when considering Ashwagandha as a part of their health regimen. Certain extracts of ashwagandha, particularly those standardized for withanolide content, are believed to be more effective in enhancing testosterone. However, women should approach testosterone enhancement with care and consult a healthcare provider, as the balance of hormones is delicate and individualized. While women have lower levels of testosterone than men, they still require this hormone for various bodily functions. Always discuss your current medication and supplement regimen with a healthcare provider before adding ashwagandha to ensure safety. Unfortunately, we did have to give the swallowability a 1 out of 5, as this product requires more capsules than your average testosterone booster. Other testosterone boosters tend to involve multiple servings, so Transparent Labs definitely wins for convenience here. Additionally, we chose this testosterone booster because Transparent Labs stands out for its clear labeling, third-party testing, and transparency, ensuring safety and efficacy of the ingredients. Pete gave the supplement its lowest score of a 1 in the price category, which stands to reason because each serving is more than $2. These natural compounds interact with the body’s endocrine system, offering a safer alternative to synthetic testosterone boosters. Compounds in these herbs may stimulate the release of LH, which in turn signals the testes to produce testosterone. These may include acne, sleep apnea, or an increased risk of heart and liver problems. While they can be highly effective, especially if you have clinically diagnosed testosterone deficiency, their usage can lead to potential side effects. This adaptogenic herb is known to enhance testosterone production by reducing stress and improving hormonal balance. These bioactive compounds are renowned for their antioxidant and anti-inflammatory properties, which contribute significantly to the herb’s health benefits. This ancient system of medicine, deeply rooted in India, has long recognized the herb’s profound impact on health and vitality. From reducing inflammation and supporting heart health to offering anti-aging benefits, ashwagandha has been a staple in traditional medicinal practices for thousands of years. What makes ashwagandha truly fascinating is its classification as an adaptogen, meaning it helps the body adapt to stressors, promoting overall well-being. After 60 days, the stress and anxiety levels of these people were significantly lower. The study team discovered that sperm count, sperm motility, and semen volume were all significantly higher in the ashwagandha-treated group than in the control group.¹⁹ The researchers found a substantial improvement in the sperm count, semen volume, sperm motility, and sperm morphology of the ashwagandha group to those of the placebo group.¹⁸ No, Ashwagandha supplements are not like viagra. Ashwagandha, rich in Withanolides, effectively boosts testosterone, especially under stress. Tackling stress early can significantly improve both mental and physical health outcomes. The same is true for anxiety levels too, with studies finding statistically significant effects of ashwagandha on reducing anxious feelings. A study on stressed individuals in particular found an inverse relationship between ashwagandha and lower stress levels. Studies have shown that ashwagandha supplementation can reduce the amount of cortisol being produced by the body. The body’s main stress hormone is cortisol. It seems like ashwagandha provides a boost for male testosterone levels. You may need further tests, and people with a true deficiency may benefit from testosterone replacement therapy (TRT). Our holistic approach will guide you toward improved vitality and optimal hormone balance. Its versatility and proven effects make it an excellent addition to your wellness routine. Revolution Health & Wellness ensures every product meets rigorous quality standards for safety and efficacy. A research review in Sleep by Sahar Ashraf, et al found support for the benefits of ashwagandha in improving rest quality, duration, and mood upon awakening. According to several studies, the boost in GABA receptor activity may also enhance sleep quality, speed, and duration. Due to its high levels of antioxidants and anti-inflammatory properties, ashwagandha may help promote cellular repair, speed up muscle healing, and ease pain to improve muscle recovery after a workout. Higher levels of this key hormone help promote the synthesis of the proteins required for muscle growth and stability. In this video, Dr. Kyle Burton, a licensed acupuncturist and herbalist, talks about the numerous health benefits of Ashwagandha. Further research in Drosophila melanogaster (fruit fly) demonstrated that withaferin A, a key withanolide, protects against age-related physiological decline, improves stress resistance, and extends lifespan, establishing its geroprotective potential (Koval et al. 2021). It combats the hallmarks of aging by protecting cells from damage, modulating key genetic and inflammatory pathways, enhancing cognitive and physical function, and bolstering the body’s resilience (Mikulska et al. 2023). These foundational mechanisms provide a clear biological basis for the wide-ranging physiological, cognitive, and neuroprotective benefits observed in clinical settings, which will be detailed in the subsequent sections. By engaging these pathways, Ashwagandha can mimic some of the profound cellular benefits of caloric restriction without the need for dietary limitation, positioning it as a potential caloric restriction mimetic (Saha et al. 2024). Explore more about Ashwagandha and other herbal supplements at Vedi Herbals to enhance your health and well-being. Research indicates that Ashwagandha may support healthy testosterone levels. Available in various forms, such as tablets and powder, Ashwagandha is often sought for its potential benefits in enhancing testosterone levels. Understanding the significance of maintaining healthy testosterone levels is essential for overall well-being. Many people wonder if Ashwagandha increases testosterone levels. Ashwagandha has also been shown to boost luteinizing hormone synthesis. Numerous medicinal effects of the plant have been discovered through research. Since Ashwagandha is regarded as an adaptogen, it helps the body's numerous systems stay balanced. Ashwagandha is one of the few traditional medicines and adaptogens connected to masculinity and the treatment of low testosterone. While there are numerous alternative medicines on the market, Ashwagandha supplementation is one of the few organic remedies that have shown promise. Based on its traditional use, ashwagandha has been suggested as an anti-ageing herb. Studies in animal models suggest that ashwagandha has GABAergic properties, which would also contribute to its benefits.39 Improvements in sleep quality were in the range of 30−72%, with improvements generally higher in people with sleep problems.38 Longifolia improved semen volume, sperm concentration, and motility after 90 days in oligozoospermic males, alongside improved serum hormone levels compared to placebo . Longifolia also contribute towards ergogenic effects, including increased muscle strength and endurance in cycling time, along with anxiolytic properties . Six of the included studies analyzed free testosterone as an outcome 26,29,30,31,32,34, whereas three reported a significant intragroup increase in free testosterone with E. Longifolia on serum testosterone levels in men. Studies have observed its positive impact on testosterone levels, especially in cases of stress-related infertility. Research has shown mixed results but indicates potential benefits in enhancing testosterone levels and nitric oxide (NO), particularly in animal models. Fenugreek, a common culinary herb, has recently gained attention for its potential to boost testosterone levels. Regardless, however, the measurable data tell us that Ashwagnadha did, indeed, raise testosterone. In the first we’ll discuss, a large sample of overweight men aged 40 to 70 were given the herbal remedy for 16 weeks. Reproductive health is important for overall well-being and total health.