And we have email series and ultimately that does drive them to a long form written sales level and this probably different from certain niches, don’t necessarily have this kind of long-form written sales letters but this works for us where we give them a long overview letter about what the program is. It has a video up top with some long form content on the bottom that just addresses some of their biggest challenges of the nutrition at the bottom of those pages. We do some brand positioning stuff and then we actually deliver their meal plan on the next page. So, we write these long term articles that share our philosophy of how things work and we imbed pictures for our free opt in offer so if someone were to click this mid way through and say “yeah, it sounds great, I want this free meal plan” this would be their free meal plan, they can enter their name and email and it would send them the meal plan. The community of like-minded people who are encouraging and want you to succeed has been a game changer. I’m more strong and I also loose weight. Fit Father Project is a great program. Product Personalisation Sometimes the muscles are actually like tight. Like with baseline walk as much as you can walk every day you can. Yes, I think that’s even ideal. And specifically to that question that I just that was just ask if you’re if you’re obese and concerned, is mantle yoga appropriate? These are complementary programs. Dads who are on the SELF program are making huge changes and they like it since itdoesn’t restrict them in their daily lives. We teach how to lean down and build muscle without having having to prep all your meals for the week and without take Tupperware with you wherever you go. At Project Fit Dad we show how to get in shape without having to neglect family time! Nutrition is something that we really focus on in the SELF program. A routine and a work day, and we’re getting into the flow. Diet that is like, that is it now that’s like the, but the art of it is how you actually accomplish that on a daily basis. Like that’s just kind of what I try to do. We’d like people turn to food as a way to like kind of cope and change their neurochemistry because they’re pushing so hard in all these areas of lives. If you'd like to lose belly fat & get fired up about living healthier in the next 30-days… You might retire from the sporting field, but you really can’t afford to retire from taking care of your health. I made it my mission to help other fathers transform into fit dads. Luckily, I figured out a way to get in shape without tracking calories and without having tosacrifice family time. I want to enjoy in family dinners, participate in family events and certainly not miss any fun birthday parties. My baby girl is now the center of my life and being a good dad has become my number one priority! Is FF30x Legit – Real Reviews We help our members create a SUSTAINABLE way of healthy living (mind, body, spirit) on a proven program designed for busy guys 40+. We're the #1 health & weight loss program for busy Dads 40+. Fit Father has helped me with providing me with healthy meal plans, exercises,questions and answers regarding me and my health coaching. FFP has given my wife and me a detailed, workable plan for healthy lifestyle. That’s what that’s what will that’s what will make your back feel good or feel bad. And also, someone else mentioned back pain this program but that oh gosh so back pain is actually so I developed a program for back pain with physical therapist here in Texas with Texas physical therapy specialists. Look upstream and there’s oftentimes muscle weakness or muscle imbalance. And in fact, sometimes if you just like are able to release some trigger or tender points or get your glutes to be a little more active, that knee will actually kind of fix itself. Here's what does work… you need some simple, circuit training workouts that combine weights + cardio in under 45-min sessions. No more “6 small meals per day” spending hours cooking. Now, before I show you exactly how we've helped thousands of busy moms like you lose weight, tone up & actually sustain their results… If you're anything like the thousands of busy moms our Fit Mother Team helps lose weight… we know you put your family first. The highest performing athletes in the reason that you’re in business gym is because you coach people, you help people recognize the value of having a coach, a structure outside perspective, someone to be accountable to. And obviously we help people with this in a very detailed way in our programs. And maybe some power oatmeal, if you want an oatmeal that is stacked up with a little bit of a proteins, nuts, seeds, stuff like that, like that’s also an option. It’s not just because of physiologic basis, like psychologically, it’s such, it’s the simplest thing you can do to start generating positive momentum towards your health in the morning. There are more full spectrum mineral supplements like trace mineral drops and stuff like that that you can put in that have a lot of these trace minerals like boron, lithium, and these have benefits to mood, to hormone production for guys, boron can increase testosterone. Let’s say anywhere from 10, 11, noon, you get to pick when that meal comes and it needs to fit your schedule when that happens. We use dedicated people and clever technology to safeguard our platform. People who write reviews have ownership to edit or delete them at any time, and they’ll be displayed as long as an account is active. Sadly, I will not invest any more money or time with this company until they can respond to customers. The only issue I have is supplements take a long time for us to get. So you can use all of our workouts and all of our programs. And I suggest that there’s a way to celebrate and enjoy this time of the year, the holiday festivity season also being on track. If you’ve got like a crazy weekend, you eat the wrong foods and then Monday starts and you’re like, Go ahead, take a whole day to kind of like reboot and get up and going and all that. It’s the holidays, it’s colder outside. And then, of course, that Father, if you’re interested in what we do and seeing our program and obviously Dean speaks very highly of us, there’s also a deal for everyone in the Mantle yoga community. I just kind of rotate through them every day.At Project Fit Dad, we reverse the dad bod and transform fathers within 12 weeksinto fit dads!If you consider yourself a man looking for a change, trust the FFx30 reviews and give the FF30X program a go.Effective, taste is good, and makes a good occasional meal replacement.The step-by-step online program includes simple and delicious meal plans, time-efficient workouts (that can be done at home), daily accountability, and access to the private Members-Only group.So, not very technical and there is hope out there as long as you’re willing to learn you can figure this stuff out. The workouts are challenging but doable, and the nutritional guidance is on point. The workouts are fun and effective, and the nutrition advice is spot-on. The workouts are challenging but fun, and the nutrition guidance is top-notch. So when it comes to nutrition, I think for that first meal, let’s just talk about standardizing that. Like it’s possible you intermittent fast during Monday through Friday. So basically you wake up, drink water, coffee, tea, whatever you want to do and shift that meal back until. It’s planned and it’s proactive as opposed to the converse, which is reactive, you know, didn’t plan right. Maybe you have pizza and a beer and it’s like, it’s not a cheat meal. If not, that’s fine too, but maybe worth a call for you to explore this. If you’re, you’re part of that, you’re going to be excited to get direct access to him. Really good stuff here today. And that’s what we’d love to help you with. Fast delivery of products. See the program 38,000 guys over 40 are using to get results like these… Vegan diets are proper plant-based diets, as these diets eliminate all animal-based foods. Dairy and some plant foods are the sources of protein when following this diet. Lacto-vegetarian diets contain plant-based foods plus milk, cottage cheese, yogurt, and other dairy foods. So we say non spiritual, but really what we mean is non religious because we’re not drawing in any sort of, you know, structured or organized practice of spirituality, you know.I deeply connected with the guiding principles of naturopathic medicine, because they mirrored my direct life experience.We help you set goals and achieve them quickly using our Program that’s so engaging & effective… it will change your life.Fitmotherproject.comLike I don’t notice that I crash later on where sometimes if I have like, you know, if I have like a burger that has kind of like, you know, a standard, you know, bleached bun, then, you know, later on I’m like, I feel like crap. Consult your physician and follow all safety instructions before beginning any exercise program. Designed exclusively for busy Men 40+ by Dr. Anthony Balduzzi and The Fit Father Project. Signup for LeadQuizzes FREE today Fit Father Project used LeadQuizzes to generate over 15,000 leads and create a profitable and scalable sales funnel. Anthony and I did a really good podcast on this where I asked him basically all of the questions about the psychological difficulties of losing weight, right? So, you know, any time you start something new, once you get about, you know, there’s a lot of excitement for the first couple of weeks. So I can I’m going to speak to kind of the effectiveness of both programs and how long it takes to kind of start working or some of what you can start to anticipate. And that thing is worry about getting killed every second of its day. And then when you lose the weight with FFP, it takes a lot of pressure off those discs too. We uncover surprising truths about healthy aging, including a counterintuitive approach to staying active and a simple method that’s changing how people eat. Through his fitness and growth, Craig has discovered a love of running and although life and injuries have at times made things more difficult, he continues to move forward. Above all, he's most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his programs. He has helped over 60,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs. So it’s just fit for the project. Oatmeal, if you’re following a plant based thing like these, are fine things to have in there, as well as even some breads sprouted organic breads. And because I just didn’t know anything about, you know, fitness at the time. So check out the links that we have in these in these broadcast in the Post and you’ll be able to sign up for either fit for the project there fee 30 x program or the Mantle Yoga Strength Foundation Challenge. Or if you don’t get to bed on time, then you’re either going to. I talk about it in terms of productivity, getting things done, getting your workouts in, because I always say bedtime. But I mean, it’s just, it’s just the facts because, and I’m not saying you need to like go sleep nine hours of perfect sleep at night, but sleep really sets the tone for your hormonal environment for the next day. We’re taking care of our, our work life, our kids, finding time for ourselves. Are you struggling with your fitness? Here's what's inside Fit Mother Foundations... You can make an amazing transformation, even if it took you decades to get quote unquote unhealthy. If you’re a great fit, we’ll have a great conversation. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at JimHarshawJr.com/Action. People report that the program is not a diet, but rather a guide to a healthy lifestyle. Customers appreciate the comprehensive fitness programs, which they find easy to apply to their lifestyles. And it’s true… our meal plans, workouts, and habit guidance are world-class and so incredibly helpful. We help busy dads and men 40+ lose weight, build muscle, and get themselves healthy for their families. If you consider yourself a man looking for a change, trust the FFx30 reviews and give the FF30X program a go. The FFP team coaches you from day 1 and is there to support you all the way. HIIT workouts are known as metabolic training, which is a hybrid of aerobic cardio exercise and anaerobic strength training which stimulate the metabolism. The fun thing we do as well that we haven’t really talked about yet, we actually have achievements built in, we use Badge OS and when you complete lessons we give them these fun badges like hey you completed phase one or this like drink up badge they get when they complete the alcohol lesson. I think there’s people who do it well in integrity and there’s a lot of people that do it not in integrity. 9 times out of 10 they’re starting with Fit Father 30x and from here they branch out and they can then join the membership. Is this, can they only buy the 30x program initially or are there any other ways? I don’t mind a day or two, but 5 or 6 days is a bit much. I havent had a delivery show on time in months. Although I was disappointed at not being able to exercise I took his advice and now I am back to normal and workouts are going great. Our most popular product is our delicious Fit Father SUPER FUEL protein which is ideal for morning smoothies or meal replacements on the go. Verification can help ensure real people are writing the reviews you read on Trustpilot. It’s a program that makes sense and works for me. If you slack off, no program will work. With me at your side, you’ll get the results you only dreamed of! Only when we’re a good fit and I’m 100% certain that I can help you, then I will offer you an online coaching spot. "I love my Fit Father workouts! I started over 280lbs in bad shape physical and mentally. This morning I weighed 199lbs. I'm totally addicted to this workout and new lifestyle. Thank you so much FFP." To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! Click here to see what you get when you join the FF30X program today! If you’re taking medication, have a medical condition, consult your physician before using any of these products & programs. OSM is your program if you want to build age-defying muscle but don't have any weight to lose. The program works. I participated in this program for several months and reached phase 3. The results are undeniable in my health and habits. It always comes in a timely manner. Also, science supports the “dad bod” as becoming a father is linked to weight gain, according to several studies. Long time I resisted believing that the dad bod is real. Our #1 program, Fit Father 30X, has been used by over 22,000 fathers over 40 to lose over 90,000 lbs.Becoming an affiliate of Fit Father Project Affiliate Program is 100% Free and you earn 30%+ commissions on every person you refer to any of our programs. Dr A's program content is an A, and the customer experience is an F, so I'm giving 2.5 stars. Responses have been unhelpful and, at times, outright rude.Additionally, the billing history and account information are frustratingly ambiguous. Focussing your fitness is about being mindful of your health and wanting to be a good role model as a father. The Dad Bod is very real, no matter how fit and healthy you normally are. Now, I’m going to show you how I’ve helped many dads with my online fitness programs (myself included) transforming from dad bod to fit dad. We help fathers lose fat, build muscle, & get healthy - without all the complication and restriction of most programs. Choosing Your Problems: How Fit Father Michael Used a Positive Mindset To Transform His Life So, you do want one click upsells in your membership site, which is awesome, they’re convenient for your people, they’re convenient for increasing your revenue as well.The Fit Mother Program gave me the confidence to believe in myself- that I could be a fit mom- what I had always prayed for.Talking with hundreds of dads, lack of self-esteem, and self-confidence is very common around family fathers.You’re also going to learn a lot of bodyweight exercises, mobility exercises, things you won’t typically see in a yoga program.It has allowed practical ways to understand and apply nutrition and exercise.So you’re saying sprinkle in water. The workouts are intense and the nutrition advice is top-notch. The workouts are challenging but doable, and the nutrition advice is spot-on. The workouts are challenging but doable, and the nutrition advice is easy to follow. 10 months to the day and I crushed my goal. The way I feel today is the best gift I’ve ever received.” There are days when it was hard. “Today officially marks my 1 year anniversary on Fit Mother Program. It is an exercise program and part of the Fit Father Project. One thing is sure, you’ll reap surprising benefits by establishing a daily body-care ritual. It will boost your metabolism, build muscle, and generally bring about health changes that last. The Fit Father 30X System provides you with everything you need to lose weight. These include a list of natural supplements to take, a tracking journal, a better-eating guide as well as an ‘eating healthily while on the go guide’. It’s a cool plugin where you can kinda take notes on any of these sections and you can write some cool stuff and you can save that and what that’s gonna do is give you the ability to have your customers create a journal on any of your lessons. One of the small things that we didn’t talk about and we’re in the curveball questions and we’re getting towards the end of this, but this is a cool little plugin feature that’s been sitting down here that I wanna share. We’ve done a great job on the writing on the front end and stuff like that but making sure that your membership site and how it works is documented in SOP and it’s very communicable so you can bring someone in and they can understand what the tags are. So, having the ability to converse with people on the front end was huge for us. Busy Men 40+ desiring to Lose Weight Transform your body, energy, and life in just 6 weeks. By the end,you’ll have a proven routine you can keepfollowing for life. As you stack wins, the weight starts comingoff—most women lose 10–20 lbs in 6 weeks.Your coach and the sisterhood community keep youaccountable and on track. These workouts build muscle, balance hormones, and accelerate fat loss. No starving, no separate“diet foods”—just real meals that burn fat. All recipes and meals are great and there are also vegetarian options. If you have a sore shoulder or knee, there are alternative exercises for people with any kind of pain. The gym workouts include doing Apex10 with Big 5 strength training exercises. You needn’t fret and think that you have to use up too much time exercising. For men who have been sedentary for a while and who are unfit, the Apex10 workout just works with dumbbells and kettlebells. It’s kind of all about the good old real estate land grab with SEO keyword stuff and our team of writers, the machines that they are, really capturing more organic traffic and ranking for all of things to get, like the system is built so now it’s more like get higher quality, get organic traffic and continue to dial in the retention of the long term membership. So, I wanna ask one thing, what are some of your plans for the future, cause you have this it sounds like the first 12 months in hand, what are you looking forward to, what are you kind of planning for this year for example? And I think that really we showed the site well, the last thing I wanted to show them was the note taking area, but yeah, that’s about it. We are the leading men's health & weight loss experts for busy fathers over 40. I stuck to the program very closely, understood losing weight is 80% nutrition and 20% exercise. Can you please write to again and address it to Craig? The resources provided are both informative and accessible, catering to varying fitness levels and lifestyles. Our proven Fit Father Program was designed by Dr. Anthony Balduzzi, the world-renown health & fitness expert for men 40+. You do have the time to move your body every single day, and that’s going to give you a massive bang for your buck, especially if you can get outside. And if you just make that the one crank and change, you standardize your first meal of the day, it’s going to help you so much. Like that’s fine, but you need to have that proactive plan and get out of all forms of reactive nutrition. Involved fathers play a valuable role in family life at the transition to parenthood.SELF will help you get the best shape of your life and transform you from dad bod to fit dad.The experience with the supplements and shirt were what would be expected, but the rating is for how transformational the program has been in my life.Dr. A and the entire team deserve praise for creating such an easy-to-follow, information-rich, and resource-packed program.So I’m just grateful everyone’s here and you’re taking the time because this is really not just about us sharing our communities.So I think it’s important to assess, you know, just just eat something and see how you feel afterwards.It’s a cool plugin where you can kinda take notes on any of these sections and you can write some cool stuff and you can save that and what that’s gonna do is give you the ability to have your customers create a journal on any of your lessons. The experts behind many of our amazing articles & videos providing world-class health & fitness guidance based in the research and battle-tested to produce real results. Kat’s work is driven by a warm and light-hearted approach, aiming to inspire others to embrace a healthier, more vibrant life. I joined this program in early 2024 and it continues to be my go-to community for healthy learning and sharing the journey with other positive, supportive woman. Our proven Fit Mother Program was designed by Dr. Anthony Balduzzi, the world-renown health & fitness expert for women & men 40+. They are failing because their system does not fit their life.As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper.... Dr. Anthony Balduzzi is a health and weight loss expert and the founder of Fit Father Project and Fit Mother Project – leading health & weight loss programs for busy men and women over 40.So I’m not knocking that, but I am saying that basically like for a high performance life where you have good energy, low inflammation, Consistent energy, like energy production, and you look really good nutrition is like the king paired with the sleep.The group that slept more lost more weight, but not surprisingly, which is this is amazing factor.They were just too complicated, they didn’t stick long-term and I saw my dad basically work himself to the bone so I wanted to do something with my life to change that.Are you struggling with your fitness?Customers appreciate the comprehensive fitness programs, which they find easy to apply to their lifestyles.And this is exactly what we do with fit father project and fit mother project.We’re good at producing results so we leave with results so this is important for us that we have our guys actually submit their weight as they’re going through the program and I’ll show you where this is in like the email series and we’ll dive into that. I just not feel well, or you’re going to sleep in to make up for that. So the carbohydrates that you would normally eat in your diet, that could be fine, your body’s going to become more resistant to those. Your body becomes more resistant to insulin the following day. But if we have this hormonal environment, that’s not right. Community intervention for men becoming fathers may help them to connect with others in a similar life stage while learning how to manage the array of potential stressors and better understand and prepare for their transition to parenthood. Mindfulness as a stress coping strategy has not been reported on for expectant fathers, but we expect it would have similar benefits. Fathers who can establish confidence in caregiving early on experience benefits such as a higher sense of parental effectiveness and higher perceived involvement from their partner (Tremblay & Pierce, 2011), which may be protective. Using our Perfect Plate method is simple and doesn't take much planning. You can also use plant protein powders to make high-protein, vegan smoothies. Additional protein-rich plant-food options include plant milk, plant-based yogurt, and plant-based protein powders (pea protein, rice protein, seed proteins, etc.). If you add fish, seafood, eggs, or dairy foods to a plant-based diet for men, these foods are loaded with high-quality proteins and essential amino acids. He founded the Fit Father Project on the mission to help other busy fathers lose weight and build the sustainable health habits that will keep them strong and permanently healthy. FOUNDATIONS is the sustainable health & weight loss program designed for busy men 40+. Also, mix in healthy fats at each meal, while consuming three servings of dairy foods or plant-based alternatives and about two servings of fruit daily. The programs are crafted to be simple, sustainable, and time-efficient. The Fit Father programs are designed exclusively for busy men in their 40s, 50s, and 60s. Doug stumbled upon the Fit Father Project website when searching for weight loss programs specifically for older men. “I started looking for a program with the goal to lose weight, gain strength and improve my range of motion,” explains Doug. It's imperative that you consult your doctor before beginning any exercise or nutrition program. I visited several expos each year, worked out multiple times a day (no joke!), and followed a strict diet. No matter where I went, fitness always had the biggest priority! At Project Fit Dad, we have strategies in place to keep you accountable and on track with your fitness goals. So how do you create and maintain your new healthy habits? I prefer vegan chocolate, which is not available and has not been for some time. No regrets here this program is trustworthy and the real deal! Formhealth.co Fathers can be important and unique attachment figures for their children (Bretherton, 2010; Grossman et al., 2002; Jeynes, 2016). Mental health has also been found to be a mediator between parenting stress and couple adjustment (Rolle et al., 2017). Paternal depression has been found to worsen maternal depressive symptoms (Paulson et al., 2016), decrease father attachment to the infant (Wynter et al., 2016), and correlate with poorer developmental outcomes for children at age 3.5 (Ramchandani et al., 2005). It has also been found that depressive symptoms increase on average by 68% through the first 5 years of fatherhood for fathers who are living in the home with their children (Garfield et al., 2014). Fathers are becoming more involved as caregivers but may be attempting to balance this with perceptions of the male as provider and workplace pressures that undersupport family time (Kowlessar et al., 2015a; Kowlessar et al., 2015b). Safe & effective 30-min workouts that improve strength, fat loss, and cardiovascular health. These pillars are the antidote to our unhealthy modern culture.Hover on each pillar to learn more. This wouldn’t be possible without my supportive Fit Mother sisters and this lifechanging program. I now understand nutrition and my family is eating much healthier. “Fit Mother helped me break a unhealthy relationship with food that I had since I was a young child. The difference between these two women wasn't luck, genetics, or free time. Within a month, her jeans fit better, and her husband and friends noticed. Her clothes fit tighter. From the inside out, this has been an amazing journey for me, and I'm so indebted to this program. I totally agree and I would say you’re being humble if you’re able to do all those things, you’re probably above average, you know, technically speaking, especially with all experts because usually people are such experts in there, subject matter that they have to have a team around them, which is fine too, but like you said, the more they can learn, the better, right? I’m sure they have a great team but it’s sometimes hard to take somebody’s word on something that you really don’t know much about. So, it’s always been WordPress and hopefully it always will be WordPress, we’ll see what happens with the platform but for now it’s the best thing out there for small businesses in my opinion who want big power with their marketing, the different tools, software that you can integrate and I definitely drink the WordPress Cool aid and you probably couldn’t get me off this thing. Let’s start right in, can you tell me just a little bit about your business and your background, how you got started and where you’re at today. And we also have a lower carb meals early in the day. Now, there are certain carbohydrates that inflammatory for most people and certainly specifically for you. So one of the unique philosophies on the Fit Father Project meal plan that makes it different than a lot of the mainstream stuff which everyone’s super villainizing carbs. So this program is going to work on all of the muscles in your hips, all of those muscles that you might not be aware of, the muscles that are really hard to activate spend a lot of time sitting. And as I got older and I started doing yoga and I started getting more interested in fitness, I realized that my knee wasn’t the issue. SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. Over 400,000 Guys 40+are using this 1-Day Meal Planto lose weight. This is not medical advice – simply very well-researched info on a plant-based diet. To prevent nutrient deficiencies and keep energy levels high, consider taking a multivitamin, plant-based omega-3 supplements, probiotics, plant-based protein powder, or other supplements designed to meet men's needs. He shows us how it uses Memberium, LearnDash, Infusionsoft, BuddyPress and other WordPress plugins to create what he thinks is ‘hands down, the best membership site in the health space that’s currently on the internet.’ So, super top secret there, you know my name so you can send me a message, inbox is slammed but if you mention Micah I’ll be able to get back to you quicker that way. It just makes your decisions of building a membership site a lot easier because you go into it instead of like here’s all the bells and whistles, how can I stick them on Frankenstein in a way that fits, it’s like here’s our person, what do they need? I wholeheartedly recommend it to any dad looking to enhance his vitality and enjoy a fulfilling life with his loved ones! Real people, Real results! Dr. A and his team have done a killer job in developing this program and the instructional videos are incredibly valuable. Diet advice and menu are superb but starting my day with the nasty whey shake is a let down. But I’m just trying to suggest that even if you don’t truly don’t have the time to do a formal workout. I’m talking about daily movement is distinct from a formal workout, because I think the trap I feel a lot of guys get into is they say, I don’t have the time to exercise. As if you read all of the benefits of exercise, all of the things that it does for you and you took that and you put it in a pill and you listed all of those and you had one of those sort of prescription commercials that we all see on television, it would fly off the shelves. But just daily activity is more important than formal workouts. How do those people get to 500 pounds? Thank you for your great program and… In FOUNDATIONS we teach you the science of hydration using fluids, water + minerals, functional foods, and even skin absorption. To age well, you must hydrate! Aging is actually a process of cellular dehydration. Eat and drink the appropriate amount of natural food and clean water. Bill Wither’s “Lean On Me” sang it best… “Sometimes we all need somebody to lean on! So it’s kind of just a catch all term for body weight exercise. And I just know if you don’t have this part of of yet like this of your life nailed, you know, you’re just not going to you’re not going to feel whole. And I think that’s that’s an important point and something we preach to the FFP the whole time. He did this recitations a couple of weeks ago, but life got busy. So it’s a challenging program. So, your next step is here, our phase 2 program that we included in Fit Father For Life. The one thing that I do love is how easy it is that once you have someone to encourage them to take the next steps that will benefit them. We approached the program like that, the results are just fantastic. They’re either super slammed and busy with other things or the process is to hard to get in so how do we reduce the friction? We walk them through this entire journey and we do this exact same stuff with every single program we have in here. Some vegetarian meal plans only include plant foods, while others include fish, seafood, eggs, milk, yogurt, cottage cheese, and whey protein powder. Adopting a plant-based diet can be a rewarding journey that positively impacts your health, the environment, and animal welfare. Dean approaches yoga from a physical therapy aspect, synthesizing foundational core postures to help men be more mobile, strong, balanced, healthy, happy, and connected. Old School Muscle (OSM) is the leading muscle building program for men over 40. “The Fit Father programs are phenomenal,” states Doug. Just a step-by-step plan, a Brotherhood, and long-lasting results! Members can expect NSVs like sleeping better, decreased medication intake, increased energy, more ease in daily activities, clothes fitting better, etc. I truly look forward to the daily tips, motivation, and workouts each morning. Dr. A and the entire team deserve praise for creating such an easy-to-follow, information-rich, and resource-packed program. I want to share my heartfelt gratitude for this incredible program. FIT FATHER FOUNDATIONS Find a course near you or your vacation destination, or explore GOLF’s Top 100 Courses in a visual format, then secure a tee time!Our team has developed the perfect meal plan for busy moms.It’s about vitality, energy, productivity, being able to move and play with your kids, and avoid injury while you’re doing it!We’ve made this program available at a super low cost so this Challenge can be accessible to almost everyone, but the sign up cost only includes access for 7 weeks- 6 weeks for the challenge, one week to check up.Functional mushrooms will take your health, energy, and immune strength to the next level.You’re not always going to be motivated and that’s okay.And I think these structure programs are a good approach for that. Is to drink water, like 20 to 32 ounces of water is the first thing your body needs. And so that would be like a time we go out with friends. And for many people, like especially high performing guys, we use food as a stress relief, right? You know, they have a slower pace of life, like for longevity. So like that’s important is that restoration thing. I’ve lost 90lbs and am in the best shape of my life! Fit Father Project is my trusted source for their programs and now for their supplements. If you’re charging for shipping, maybe there should be some expediency. Used it the first night I had it and slept the best I have in a long time. Other powders are chalky and dry, but Fit Father protein powder is smooth and rich. Your nutrition needs to be more on point and you got to find a way to do it. Your workouts need to be more efficient. So I think like men over 40 today are living in a bit of conflict conflict because we often feel like young in our minds, but our bodies feel older. We have busy families and our own personal vanity or keeping up with how we want to look is not our only pressure, right? Over 40 guys, I think the stats in the United States at least is that 60 percent of men are overweight. Are you ready to experience true lasting health & results? Your first step on the proven weight loss path for men 40+ is Fit Father 30X. The FF30X weight loss series has four phases that guide members through every progression of their weight loss journey. When you join the Fit Father Brotherhood, you are instantly connected to a community of like-minded men with the same struggles, following the same program. We call this group “The Brotherhood” …because as corny as that may sound, that’s exactly what it feels like.This program was built for real life—not perfect conditions.That’s a very kind of, you know, buzzword term I think, these days.Another key aspect of The Fit Father Project is its emphasis on overall wellness beyond just physical fitness.So, for example, this account will have Fit Father 30x that always gives people a bonus bundle.The Fit Father 30-Day Program (FF30X) is the world's first and only fat loss eating & exercise plan designed exclusively for busy fathers.If you can work on releasing the muscle tension, those areas, it’s going to help with getting that muscle to relax. FF30X program has already helped thousands of men to burn fat and keep it off for good. Mental health plays an important role in one's overall well-being; therefore the site also covers topics such as stress management techniques and mindfulness practices. However, with proper nutrition and exercise strategies outlined on the website, it is possible for them to regain lost muscle mass and improve their strength. So we say non spiritual, but really what we mean is non religious because we’re not drawing in any sort of, you know, structured or organized practice of spirituality, you know. Right so like I guess that’s where it becomes personally spiritual but not overtly religious, right? We’re basically doing variations of lunges, variations of squats, different kind of planks, exercises. It’s just, it’s just movement. I’ve learned so many lessons on this program. “I never thought I’d get into exercise and love workouts this much! I just feel so much healthier and better about myself.” Like a couple hundred years ago, people had very physical jobs. And I’ve actually kind of drifted towards, I’m not wearing one today, but I like long sleeve black t shirt. Same kind of, you know, it’s like same standardized outfit. I feel like that’s pretty good, though, for figuring us new technology tech. Not only is Dr. Anthony a brilliant mentor and coach, but the Fit Father Project has helped 49,965 men over 40 lose weight and keep it off. That’s why I invited Dr. Anthony from the Fit Father Project onto today’s episode. FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project to help other busy fathers get and stay permanently healthy for their families. Dr. Anthony Balduzzi is a men’s health, weight loss, & muscle-building expert exclusively for busy fathers and entrepreneurs. But it’s not on TV, making headlines, or even talked about that much by the health and wellness industry. This is not medical advice – simply very well-researched information on changing your focus, setting goals, planning and consistency in weight loss, and maintaining your progress. He discusses the benefits of having his wife, Jessica, on the same health journey and the positive impact it has had on their family. Read the Fit Father Program letter to see if the plan is a good fit for you. The Fit Father 30-Day Program (FF30X) is the world's first and only fat loss eating & exercise plan designed exclusively for busy fathers.