You'll find it especially valuable if you already have some gym experience and want to take your fitness routine to the next level. The app focuses on doing what it does best - delivering excellent workout guidance from personal trainers rather than trying to be everything at once. (Clearly, the app is hitting the mark with both everyday gym-goers and serious athletes alike.) Users love SHRED's workout quality and ease of use My “LIIFT More, Grow More” BOD group is going to hold you accountable to completing this program and getting in the best shape of your life!!! If you are a runner who is training for a half or even full marathon and want to do LIIFT MORE (like me! I’m doing Revel Big Bear full marathon in November), you can! Deciding whether to do LIIFT MORE as a runner comes down to your individual goals and whether you are OK modifying the program or if you’re determined to complete the schedule as is. For one, Beachbody On Demand has an affordable starter kit with everything I need for the entire year.Read More → This is Legs – HIIT, the first time we will do an entire high-intensity cardio workout. If you’re drinking Beachbody Performance Energize before your workout, you’ll have the power of beta-alanine working for you. The tough workouts work well and you’ll see a difference. LIIFT4 Meal-Prep Menus LIIFT More is a traditional strength training program and the sequel to one of the most popular Beachbody programs of all time, LIIFT 4. It combines weight training and HIIT into an easy-to-follow plan that takes just four days a week. Legs remain their own workouts twice a week, but upper body days become chest and back, back and triceps, and arms. LIIFT4 is a combination weightlifting and HIIT workout program—that is only 4 days a week. Follow me on Instagram! Want to see my official LIIFT4 workout reviews? Ready for the super secret way to check out the LIIFT4 preview workout? If you already have LIIFT4 (or really any program) and need additional, free, support…then Join my Community for Free! Today I’m going to give you the full LIIFT4 Back and Biceps Circuit Review. I focused on my LIIFT4 Nutrition along with ensuring enough water today and sleep (8hr 25 min). So my thoughts on Phase 2 is that true muscle building will likely slow, but stamina, endurance and cardio will improve.By challenging your muscles through resistance training, you can expect noticeable gains in both muscle tone and definition.I’m through the first 2 weeks and so far I’m loving the program.By lifting weights, you’ll build muscle, which in turn helps you burn more fat.With over 15 years of experience in health and fitness, holds a number of fitness certifications and has run multiple gyms.As such, LIIFT4 is not just a program for the young.I am a personal trainer and nutritionist, and I have worked with clients both in the gym and online.You should print out both the calendar and weight tracker portions this is essential to your progress and reaching your goals.By staying committed to this program, you have the potential to transform your fitness journey significantly. Be sure to print this out and record your weight for every workout. Progressive overload is an essential part of preventing any plateaus with weight loss or muscle gains. Before you get started, you need to decide if you want to take the route of gaining muscle or losing weight. This eating plan provides extensive information on how to create your weekly meal plans based on how many calories you are aiming to consume daily. I used LIIFT4 Meal Plan A. The color combo meal cards in my shop are super helpful for portion control meal planning. Also, if you go to the Weekly Menu archives you’ll find my actual LIIFT4 Menus. It includes a printable template for creating your own LIIFT4 Meal plan. For help with meal planning for LIIFT4 check out my LIIFT4 Meal Planning Post. Liift focuses primarily on weightlifting exercises, while LIIFT4 combines weightlifting with cardio exercises. Consider your fitness preferences, time commitment, and goals when deciding between the two. Additionally, Morning Meltdown 100 is a 100-day program, while LIIFT4 is a 60-day program. We had planned a 7 mile day and … This highly-intense cardio conditioning program will help you forget the … Healthy meal plans with over 1,000 delicious recipes to enhance your fitness and wellness journey One round of LIIFT4 and Laura was stoked to FINALLY have the body she always wanted as a teenager. After one 8 week round of LIIFT4, Dan was almost 30 pounds lighter and said he felt 20 years younger. Still tough seeing all the ab muscles, but at 54, I cant complain! His Training Style Each LIIFT4 workout is 30–40 minutes in length, and you do them four days a week. I had to adapt and add in workouts where I could (on the other days) to make up for missed workouts. For me, I usually did the workouts on Mondays, Tuesdays, Thursdays, and Fridays. When a workout says it is LIIFT 50/50, that means it’s half weight training, half HIIT. Every time that you finish something you started – it becomes that much easier the next time. So I am making this blog post today to be that much more PROOF that I will finish strong!! It was not really “planned” necessarily. I recently (well 6 week ago) started LIIFT 4 Workout again. People love the efficient workouts and impressive results. You need a set of light, medium, and heavy dumbbells for your workouts. Want to build muscle, get leaner, and increase your strength and well-being? I personally saw noticeable results in just eight weeks without having to spend hours grinding away in the gym. Is LIIFT MORE a good program for runners? Each workout includes a warm-up, core exercises, cardio, and cool down. The 40 workouts are split into two phases. The new program will consist of minutes a week and include simple and super-effective moves like LIIFT 4. LIIFT4’S Joel Freeman is back with another weightlifting program, LIIFT MORE! The first week, you lift heavy weights, followed by HIIT and core, called a 50/50 workout. I ran 4 days a week, averaging about miles/week. Ultimately, due to some travel and prioritizing running, it took me 10 weeks to complete LIIFT4 with my half marathon training. I started “officially” training for the race 13 weeks out and also started LIIFT4 the same week. The integration of proper nutrition enhances the overall effectiveness of the program in achieving fitness milestones. On your left and right are a series of monitors displaying various plebians doing the workout in their home. If you truly want to lift more and develop impressive muscle gains, have that pause button on standby and be prepared to go about 10 minutes longer. Regarding expectations, there might be some individuals who will be pumped for a bulk muscle gain system and this will come up a bit short. Joel pays his taxes on time, only eats free-range eggs and prefers the missionary position. Fortunately, the LIIFT4 program comes with customized diet plans through the Beachbody on Demand website. Yes, the HIIT aspect of the LIFFT4 program shreds body fat faster than conventional cardio. Beachbody on Demand offers a free two-week trial of its platform, with access to the LIIFT4 program. The program is available on-demand, so you start at your own pace and build into your workouts. The videos also cover your nutritional plan and the workout structure. Lastly, I filled in snacks for the day with the remaining containers.It can help balance hormones, reduce side effects, and encourage weight loss.Stress can lead to snacking on foods that don't fit your plans, so we appreciate that Jillian Michaels also includes meditation and breathwork sessions for complete wellness.The program is advertised for anyone, no matter their age or experience level.I really don’t believe it’s all about the scale, but it does tend to show when I am not doing as well with my diet.The lifting portion focuses on building muscle and strength, while the HIIT portion is designed to get your heart rate up and burn fat. It has exercises for cardio, strength, and flexibility. P90X3 gives you a mix of strength, cardio, and flexibility exercises. Other programs might be shorter or focus on something else. While they’re not necessary, supplements can greatly aid a weight loss program. This means it’s lower-risk and more compatible with your body. Moving on in this Reverse Health review, let’s take a closer look at the features of this weight loss program. The combination of meal plans and lifestyle changes is a powerful combination to help you drop those pounds and keep them off for a very long time. It’s the best way to look around, play with some different styles and see if you’re going to stick with any of the programs. For those who are wondering can you possibly do one of these programs and run? Belatedly I realized that all the Chalene programs were missing from this overview! They design their programs to be used as a SYSTEM, rather than say you picking a random workout from the Peloton library. It is a great combination of cardio and weights to get your heart up to burn fat while increasing your lean muscle mass. Keep the progress going a lot of times it is easier to commit to shorter programs like 10 Rounds then something like 80 DO. This workout was a Circuit, which means that there is not HIIT portion (but still core). The goal is to lift heavy enough that you are struggling to complete the 8-10th reps. By the end of the third set like this my muscles were shaking and I was grunting! There’s a short break and then we repeat that sequence three times. Every workout ends with 3 sets of 2 core moves. This workout is a 50/50 workout which means that we did 3 sets of lifting, 2 moves each, followed by 3 sets of HIIT, 3 moves each. I’ve been trying to do one flute workout per week to strengthen it (and hoping this will improve my running as well!). My best friend Asia, who is in town for a couple weeks (she is currently living in Mexico City), joined me for the workout and we had a lot of fun! Each workout is minutes and is unique so there are 32 distinct workouts in the program. Yahoo! Joel encourages you not to go over the top on cheat days and to schedule them the day before a hard workout so that you can utilize those extra carbs during your workout. Plus, they generate additional income through brand partnerships and the sponsored content we mentioned earlier, all while staying true to their mission of making premium fitness accessible to everyone. You could get a 6-month plan for just $24.99 (normally $79.99) or go for the better value annual subscription at $29.99 (down from $99.99). When we reviewed the app, they were offering a hefty 70% discount on their premium subscription plans. And while some "Experiences" are clearly sponsored content - looking at you, Talkspace videos - most offerings are genuine fitness content. You're about to discover something pretty amazing - a completely free online fitness platform that doesn't skimp on quality. The P90X series might be the last time this was really done to true success.So, you’ll be doing workouts that focus on chest/triceps, back/biceps, shoulders and legs in weeks 1-6.You can buy it directly from the Beachbody website or through a Beachbody coach.No problem - you can change your workout style or location anytime in the settings.That's why I was eager to try LIIFT4 and see if it lived up to its promise of fast yet effective workouts.Once inside, you can browse through various workout series from well-known fitness publications - think Women's Health 20-minute muscle sessions or Men's Health's Dadbod Shred program.You can try All Out Studio for free for 7 days, but you'll need to provide your credit card information upfront - so if you're just signing up to get a peek at the workouts, be sure to cancel before the week is up.This simplifies returning and going harder in the next workout. There is actually a new program being released that many of my friends are starting on Monday. Since then, I have moved on to other workouts and started and completed them. The program is set up to be a combination of lifting heavy, HIIT cardio, and abs. You can even download workouts and stream workouts to your TV! For the first time in my life, LIIFT4 gave me a 6-pack.Whether you're squeezing in quick 10-minute sessions or building a comprehensive fitness routine, FitOn gives you the tools you need without the price tag.Phase 2 follows a similar format, but Joel changes it up with new training splits, more volume, and more intensity.I’m pumped to see where this is going to be by week 8.Another benefit is the variety available in online fitness programs.Shaun T experimented to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes.The limited free option gives you access to three premium workouts before requiring payment.I got to preview this workout on Beachbody on Demand a couple of weeks ago and I loved it and was really sore the next day. Remember the days of spending 90 minutes at the gym? There’s a new Beachbody workout coming soon from Super Trainer Joel Freeman. People are seeing great results & loving the LIIFT4 fitness program. Like the cheat day, the program timing is super sustainable. The workout schedule is among the best things about the whole program for me. “I don’t have time to work out.” “I’m so busy and too tired to work out every day.” LIIFT4 came out on October 1, 2018 and was available through VIP Early Access on Beachbody on Demand. LIIFT4 is included with a Beachbody on Demand membership. Get our tips & tricks to a cheat day without hurting your results! Once a week, you can indulge yourself in your favorite foods or have a drink! Looking for a workout app that also helps you eat better? While some users have reported sync issues with meal plans and occasional streaming glitches, what matters most is how the customer support team responds. You can cancel your subscription anytime through the Jillian Michaels website or your device's app store subscription management center. Stress can lead to snacking on foods that don't fit your plans, so we appreciate that Jillian Michaels also includes meditation and breathwork sessions for complete wellness. You can ban exercises you don't want to do, swap out moves that aren't working for you, and even adjust the time between exercises to match your pace. For me as a runner it complimented my marathon training perfectly and was just what I needed as I came back from a long term injury. Sorey Fitness provides a ton of information on meals and all the other FAQs you might have about this program. It involves eating every 2-3 hours that is going to ensure you get focused on meal planning. This is the newest program to come out, so I’ve just added it to this comparison, but haven’t updated the charts yet. Common Postpartum Problems and How to Avoid Them And if your workout program doesn’t give you the details and doesn’t explain why, how, and what you should eat to get the body you want… it’s not going to be very effective. I gained strength and muscle definition over the 8 weeks. Before I answer that I have to disclose the fact that I exercise 5-7 days a week and regularly lift weights. Plus, it’s just a really efficient way to workout—combining weights and cardio. As I’ve already mentioned, Lift 4 is a great program for blending weight lifting and HIIT workouts. It only 4 days per week, so it’s absolutely doable for anyone who has a tight schedule. This is also a great standalone program for anyone who doesn’t have time to workout every day. The 8-week program is 4-days a week for about 40 minutes a day. This 5 day plan includes four 45-minute workouts and a 25-minute ab workout! However, it's important to remember that your diet plays the biggest role in weight loss. The costs of accessing the LIIIFT4 program come with your membership. Sign up to the Beachbody on Demand platform for a once-off payment of $99. You have an option of over 700+ different workout formats on BOD, with affordable annual subscription costs. After registering, you'll get custom workout schedules and access to a personal coach who'll answer all your questions. Honestly, I just think it’s crazy not to give your body the supplements it needs before, during and after a tough workout like the LIIFT4 workout. I’m a big fan of this because I do a lot of other stuff, like cycling andsurfing, and I need something that’s not six days a week so I can keep that up. It’s a super efficient intermediate/advanced program designed to build lean muscle and burn mega calories with high intensity interval training (HIIT). It’s functional training, so a lot of body weight movements and much like barre, it doesn’t leave you feeling completely wasted when you’re done. But if you get bored of the same instructor or style of movement day after day, then you’re going to love these hybrid workouts. SO – I expect to be sharing my final review and results from the program in a couple more weeks!! Beachbody on Demand allows you to stream 100s of workouts including Body Beast and bonus Sagi workouts! (With Beachbody on Demand, you’ll also have access to Hammer & Chisel and LIIFT4, the program we’ll look at below!) On weeks 7 and 8 the forth day is a full body HIIT.Beachbody Super Trainer Joel Freeman is about to release a brand new at home fitness program and I am so excited to fill you in on it!!LIIFT MORE uses a simple, proven formula of effective classic weight lifting moves combined with HIIT training and targeted core work.Head to the Now Streaming section and stream the movies online, which are trending these days.The Liift4 program follows a progressive overload principle, gradually increasing the intensity and volume of your workouts over time.The exercise program is an optional feature you can get.They’re discussing everything from workouts to self-care. LIIFT4 is a great option if you only can workout 4-5 times a week. Every P90X Workout Schedule includes 6 days of exercise across the 12 different workout videos. If you have Beachbody on Demand, you also have access to some of the deluxe workouts!! This cardio is unlike the Plyometrics or Kenpo, and it’s only in the later half of the program. These workouts help stretch out your muscles, improve mobility, and prevent injury. As the name implies, LIIFT4 is a 4-day/week program. LIIFT4 is available if you have an active BODi membership, so you can conveniently stream the workouts anytime, anywhere. LIIFT4 is a structured 8-week fitness program created by BODi and led by certified personal trainer Joel Freeman. Keep reading for my full, in-depth review of LIIFT4, including the workouts, required equipment, results I saw, who this program is best suited for, and more. The lack of music track is unfortunate, but at the same time I noticed it less and less as the days went by. By staying committed to this program, you have the potential to transform your fitness journey significantly. Diversifying your workout routine not only helps in maintaining your results but also keeps your workouts engaging. As your LIIFT4 journey concludes, consider setting new fitness goals that build on your established strength and endurance. If your diet lacks sufficient protein sources or if you consistently struggle to meet your energy needs for intense workouts, incorporating supplements may be beneficial. These plans often emphasize a balance of macronutrients tailored to support your training intensity and recovery needs. Since the program is available exclusively on-line all the program materials are also on-line. Start your Liift 4 journey today and see the amazing results for yourself. It may be challenging at times, but the results will be worth it. We’ve also completed LIIFT4, helped 1000s of people get real results and have chatted with Joel several times. We are both 5’3″ and at, or around, goal weight. We bought early access to this program last year and completed the program. Yes, you’ll need an adjustable bench for the workouts. Along with the 40 unique workouts, Joel also is including a few LIIFT Express workouts for when you’re short on time. It has 5 days a week dedicated to lifting — including 2 leg days. You can see above in my weight tracker that on week 4 I have written HARD! Everyday of the program has a “core component” which I have come to really appreciate. During the circuit days there is a “burn out” and it is almost always a killer. The swimmers were also brutal and I finished the program using 7.5 pounds starting in week 3 at 2 pounds. I started week 1 reps with using no weights after I tried 2 pound dumbbells and was able to work my way to 5 pounds. Joel also includes HIIT and Core moves within each workout to maximize your workout results. Phase 1 focuses mainly on strength and mass. Yes, there is a modifier setup at all times so you can follow along with them. This plan melts fat while growing lean muscle. The Dig Deeper program helps you change your body for the better. It offers workouts in English, Spanish, and French, with subtitles too. You can do the Dig Deeper program at home via Beachbody’s BODi. As each week progresses, things generally add a slightly higher level of difficulty. It’s an ironic mix since the series is very much cardio/resistance in nature. The experienced fitness enthusiast will find '6 Weeks of the Work' challenging. Christine VanDoren is a ceritified Personal Trainer and Fitness Nutritionist with a specialization for weight management.Since each 30–40 minute workout is filmed in real time, you’ll never do the same routine twice.If you love to kickbox, I think you’re going to enjoy the program.Personally I have done this program from start to finish twice and then I have used it as the base of my workouts for well over a year.So in today's numbers, that would be about a 13.33% interest rate.When you download any program on our website, you get the entire series.For example, if you were to download P90X, you'd get access to the entire workout series including all programs in that category.The LIIFT4 nutrition plan also puts a lot of emphasis on using the Beachbody performance supplements and drinking shakeology daily.Inside the app, you’ll also get coaching videos to help you make lifestyle changes. When your muscles are continuously challenged during numerous exercises, tiny microtears form in the muscle. Consider combining the recommended eating plan with meals you already enjoy so you are able to make a positive change without overwhelm. However, the eating plan is indeed a great place to start. I recommend being very honest with yourself before starting the program so you aren’t “letting yourself down” later on. You may disregard this as it is too generalized considering how different everyone’s body is. The reason is a lot of these workouts are bonuses versus part of the original program. Below you’ll see all of the at-home leg workouts I’ve found. So I pulled out all of the Beachbody on Demand leg workouts I could find! The two I’s come from the shortened version of high intensity interval training – HIIT. It can be done at any fitness level and repeated multiple rounds. (Highly recommend that runners use Recover in particular to reduce soreness and build muscle). Each workout lasts approximately minutes, making it a great choice for busy individuals who struggle to find long periods for exercise. This unique approach maximizes muscle development while torching calories, resulting in a leaner and more toned physique. If you are out of shape and a little overweight but with a history of working out I do feel that LIIFT4 would be a good place to start. That is unless you’re looking for a maintenance program or something to squeeze in with running, biking, swimming, or playing a sport. While the program’s promise of getting shredded in just four days a week felt too good to be true, it also appealed to Matthew. The workoutsEach 21 Day Fix workout is different – upper body, lower body, cardio, yoga, Pilates, abs. Workouts range from Tabata drills to longer intervals, strength to cardio exercises, but all using body weight. Make sure you have these on hand before starting the program. You can buy it directly from the Beachbody website or through a Beachbody coach. This makes it a great option for anyone looking to improve their fitness and achieve impressive results. You can see My Body Life says that the important of the nutrition for your body. In this program, Ilana emphasizes the benefits of good nutrition instead deprivation. Ilana has her own 100-pound weight loss story and has based her program on what has worked for hundreds of the clients she’s worked with in her private practice. Depending on your current weight and goals, you determine how many of each “food group/containers” you eat in a day. Check out his latest Boxing & Lifting workout, 10 Rounds. Time and time again I’ve found this combo to be most effective for burning fat. I credit this program for helping me reduce snacking between meals and making very small changes like replacing one of my eggs for egg whites in the morning or delaying breakfast until 10 am. I also made an effort to be more conscious about my nutrition and followed the 2B Mindset Program. Now to be 100% transparent, I don’t think it’s exercise alone that gave me these results. I remember at times I would mix in the ropeless jump rope in between sets. If I hadn't have done the LIIFT MORE sample workout I would have been surprised. The new Beachbody Programs include the 4 Week Gut Program, Fire & Flow, Beachbody On Demand Interactive, and more! Who Is The Trainer Behind LIIFT MORE Sugar can have numerous adverse effects on the body, so you must be able to properly identify it when reading a food label. Every month, there is a new workshop that will further your knowledge of health and wellness with a nutrition focus. Some people want to lose fat while others want to gain muscle. This is the period in which most people find their weight starts to stabilize. The program builds on the straight-forward strength and HIIT moves from one of Beachbody’s most popular programs LIIFT4. LIIFT MORE is an 8 week fitness program designed to help you build muscle, burn fat and lift heavy. I told you all in a preview of Beach Body LIIFT 4 – Join My Journey that I decided to purchase the Beachbody On Demand LIIFT4 program and it would begin on Monday, July 16, 2018 and that it is an eight week program. Another problem I had with the program was there was no music. To be honest I wasn’t a fan of the Liift 4 program. These have been created by fitness experts. You want to be able to move quickly so you get your heart rate up and heavier weights will slow you down. I’m pumped to see where this is going to be by week 8. If the workout is 50/50, then there is a HIIT and Core sequence in the mix. The format is doing a sequence of moves, resting, then repeating that sequence three times. LIIFT4 is mostly circuit training, so you’re not going to need maximum iron like Sagi might demand. “If you are looking for a program that will change your life and health for the better then this is the program for you! Here are a few Wildfit reviews from those who have completed the program. When you are hungry, what is your body actually telling you? Are you curious as to what practical things you can do to strengthen your immune system? You will likely be pretty sore in the first week of the program so I recommend working your run schedule around that. Additionally, the weight lifting is intended to be very heavy lifting to build serious muscle. When I did it that time I lost 2.5 pounds and 2.7 inches overall and increased my strength a lot. I loved this program because it was a no nonsense lifting program that helped me get results in only 8 weeks. There is even a “treat” day incorporated into the nutritional plan to help keep you from falling back into old, unhealthy habits. Following the nutrition guide that comes with the program will allow you to fuel your body to get the best results. There are no compound moves in this workout just straight lifting along with great cardio moves to help you get a strong, defined body. With LIIFT 4 only being 4 days a week, there’s no excuse not to get it done. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. These guys stuck to their nutrition plans as well! But remember - these results are never just about the workouts. Whether you're into high-intensity cardio or gentle stretching, you can easily filter workouts by your preferred style, including everything from barre and kickboxing to yoga and prenatal exercises. You can check out the hashtag ‘#thefitnessapp' on social media to see how current users are incorporating the workouts into their daily routines and what results they're achieving. Earlier, we mentioned some controversy about Jillian Michael herself - she seems to be a polarizing figure in the online fitness scene, especially among those familiar with her from her Biggest Loser days. It lets you create custom sessions based on your available time, preferred intensity, and target areas - whether you want to focus on abs, arms, or total body training. The Dig Deeper program is all about weightlifting with a special focus. They’ll help you lose weight, gain muscle, or just become more fit. Shaun T’s programs have great global reviews for being tough but effective. The workouts are incredibly challenging, but the results are worth it. It helps shape up your body in a short time. What I love about Beachbody’s workout programs is that they give you a plan to follow. Beachbody’s strength training programs are perfect. You can find workouts for various goals such as strength, cardio, and interval training. The Dig Deeper program is a 12-week fitness plan to change your body. While I don’t think I’m in great shape right now I was still making time to workout a couple of days a week prior to starting LIIFT4. The lifting portion focuses on building muscle and strength, while the HIIT portion is designed to get your heart rate up and burn fat. Liift4 is a combination of weightlifting and HIIT, with a focus on building muscle and burning fat. Liift 4 is a workout program created by celebrity trainer Joel Freeman. In this article, we’ll explore the Liift4 program and how it can help you achieve impressive results in a short amount of time. HIIT ups your cardio capacity, in turn increasing the weight you can lift. For those looking to really build muscle the program materials show you how to incorporate Creatine into your nutrition plan.I drank Shakeology on average 6 days per week and also used the Beachbody Performance Line Recover supplement after tough workouts.Over 140 digital programs such as 25 Minute Speed Train, the legendary P90X, INSANITY, 21 Day Fix, LIIFT4, PiYo, #mbf Muscle Burns Fat, etc from our stable of Super TrainersTo be honest I wasn’t a fan of the Liift 4 program.(The personal trainer comparison gets thrown around a lot with online fitness apps, but we think SHRED actually delivers on that promise.)The 30–40 minute time commitment is very reasonable, even for busy parents and professionals.Even after fitness facilities reopened, a good ... Traditional schedules often involve longer sessions—sometimes up to an hour or more, five to six days a week. The program typically includes strength training with HIIT elements, ensuring you maximize your efforts within a limited timeframe. Additionally, each week, you progress by increasing weights or altering HIIT intervals, keeping your workouts dynamic and challenging. You alternate between weightlifting sessions and explosive cardio sets, allowing your body to work in a way that boosts metabolism and enhances muscle endurance. I received early access to LIIFT4 four weeks ago as part of a coach test group. The last four weeks have gone by so fast! As an intermediate workout program, 645 is tops. It’s really customizable and is a program you can do over and over again! I started this blog to stay motivated and keep myself accountable towards my own health & fitness goals. Because you will not be disappointed with your daily workout – or your results. The BEST part is you can still have a life — the plan includes an optional “cheat day.” There are no gimmicks, no complicated recipes. The LIIFT4 Program and Nutrition Guide features simple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best. All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. From running day-to-day operations in gyms in Texas and Washington to directing Group X programming at Gold’s Gym SoCal and becoming an International Fitness Presenter — he’s done it all. You've got lots of options to choose from, with a library of over 1,500 different workouts that range from total beginner to serious athlete. The app will ask about your goals, get some basic stats from you, and find out what kind of workouts you enjoy most. Transform is a fitness and nutrition app created by Chris Powell, who you might recognize as the host of "Extreme Weight Loss" on ABC. While you will find plenty of users praising specific Daily Burn workouts and instructors, these individual experiences aren't necessarily helpful for deciding if the platform is right for you. Liift4 has a proven track record of helping individuals achieve their fitness goals. The program emphasizes whole, unprocessed foods, while providing flexibility to accommodate individual preferences and dietary restrictions. Liift4 provides comprehensive nutrition guidance, focusing on a balanced and sustainable approach to eating. The program emphasizes proper form and technique, ensuring safety and effectiveness. Similarly, the bisd calendar birdville provides structure and organization for the school year, and the Liift4 calendar does the same for your fitness goals. You won't get to peek behind the curtain at actual workout content or instructor credentials to decide for yourself whether those statements are true. Daily Burn says they offer flexibility in workout duration (20-60 minutes) and multi-device accessibility. With around 2.5 million members, they provide streaming workout videos led by certified trainers and produced by the same director behind P90X. B4 LIIFT4 workouts are also on Beachbody on Demand, and they’re just 20 minutes. You always want to be challenged, and as you do the program, you’ll likely be able to lift heavier weights! You don’t have any HIIT training on circuit days, but your heart rate gets up there because there are no breaks. So, for eight weeks, four days per week, (32 total workouts, if your math is working for you!!) you get completely unique workouts. Try these gentle workouts on your rest and recovery days, or anytime your body needs extra attention. The workouts aren’t long, but they make an impact because it’s a powerful mix of strength training and high-intensity cardio. For 4 days a week over the next 8 weeks, you’ll build and burn every muscle group. LIIFT4 Workout Review: Meh Please consult with a physician before starting any exercise program. In the first week alone I’ve already lost 3 pounds! The cheat day definitely reminded me of how much better I feel when I’m eating healthy and drinking my shake every day. Definitely not going to go as overboard next time! Oh and then Mike and I made S’mores…so I definitely took full advantage of the day, but then my stomach hurt. Each workout is minutes long and also includes a core component. But now there’s a program that doesn’t NEED to be modified to work with your running. You never knwo what you’ll fall in love with! I’d recommend following this if you’re feeling a little stagnant in your current program, or you’re just open to trying something completely different. If you’re a big fan of Joel Freeman, than you’re going to get double the pleasure out of this workout. And none of the workouts ever repeat, so you get 40 unique workouts shot in real-time. Then on days 6 and 7, you can either do a rest/recovery workout or choose from something on BODi. On days you lift, there is also a burnout round that were a killer in the original program. Light dumbbells are available in most home spaces, so it’s easy to start for all skill levels. Information provided on this site is believed to be accurate at time of posting. I hang out in my online fitness group THE GIRL SQUAD & on IG when I’m not relaxing or going on adventures with BATMAN (my husbands online alias) or at my 9-5 job as a Physical Therapist. It has shut down several times in the past because of raids and its founder being arrested. However, due to legal pressure and DDoS attacks, TPB has been facing regular downtimes in the recent past. While in the beginning the popular torrent site did not inform the users about its mining plans and did so without any notice. While at the time when it shows the Cloudflare error 522 The Pirate Bay actually remains down. Finding a torrent site that stays online and doesn’t get blocked by legal authorities is becoming tougher day by day so is it for thepiratebay torrent. By combining weightlifting and HIIT (high intensity interval training) with a short core routine, you are going to shred and tone your body like never before. This program is called LIIFT4 and is all about building lean muscle and burning a ton of calories.In just 30 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym. Beachbody Super Trainer Joel Freeman is about to release a brand new at home fitness program and I am so excited to fill you in on it!! Each day, you’ll be working one large muscle group and one small muscle group. You’ll want either resistance bands or free weights for the workouts.