This pre-workout contains ingredients that are considered safe to consume for the average person. However, we think it is worth the price tag for the integrity and high doses of each ingredient in this pre-workout. If you’re looking for a more generic flavor like Lemon, Lime or Strawberry, or even an unflavored option, this may not be the supplement for you. If you opt for a 1-scoop serving, you’ll enjoy a very low cost per serving of just 83 cents. Kate Meier, GGR head of content and product tester, bought MuscleTech Vapor X5 pre-workout to share with the members of her Olympic weightlifting team. It’s quite cheap, at $1.66 per serving or $0.83 per serving, depending on whether you take one or two scoops as a serving. Anthony rates the effects a 4 out of 5 and says, “It’s not a skin-peeling pump. Unfortunately, this is a proprietary blend, leaving us uncertain about the precise amount of each individual ingredient contained in the product. Transparent Labs always does flavors well.” The product also dissolved quickly and easily in water, earning it a 5 out of 5 for solubility. Furthermore, the 500 milligrams of taurine in each scoop may amplify strength and power during a workout and could play a role in reducing muscle soreness3 and aiding recovery. I’ll discuss their benefits and effects in the next section. There are a lot of ingredients here and they’re mostly divided into five categories. (They also have the female-focused FitMiss series.) The research on athletic performance has used a dose of 500mg, with doses between 250mg and 750mg for improving osteoarthritis symptoms. A 2018 study showed that supplementing with citrus bioflavonoids can improve exercise performance, specifically power output and improved cardiovascular output. The 175mg dose is still equal to nearly two cups of coffee and can boost energy and stamina. There is no one clinically effective dose of caffeine since each individual will have a personalized response, and some people may be more or less sensitive than others. “While I’m used to this sensation, I can see where some may be overwhelmed, especially if they immediately jump to a two-scoop serving.” (21) For those wanting these muscle-building benefits alongside a heaping dose of stimulants, we recommend Wick Mode from Jacked Factory. For a higher citrulline serving size, consider Transparent Labs BULK Black’s 8,000-milligram dosage. Aficionados of L-citrulline will note, though, that at 4,000 milligrams per serving, this is a bit on the low end of the spectrum. (8) If you’re in need of a caffeine-rich pre-workout, consider a different powder from this round-up, such as Ghost Legend All-Out or Legion Pulse. Cellucor C4 is a great beginner’s pre-workout and is also much more affordable than Transparent Labs BULK—C4 comes out to 99 cents per scoop. The main difference between Transparent Labs BULK and Transparent Labs LEAN is that the latter contains fewer ingredients than BULK, with the notable exclusions being compounds that are meant to help with muscle building and growth (which makes sense). Most studies agree that 2-9 milligrams of caffeine per kilogram of body weight is the ideal dose for strength training athletes2, so the 180 milligrams in Transparent Labs BULK is perfect for those 200 pounds or lower. The International Society of Sports Nutrition9 found 1-3 grams of taurine to be the optimal dose for sports training benefits, and Transparent Labs BULK has 1.3 grams per scoop. A December 2020 review2 on caffeine’s strength training benefits found it lowered people’s rate of perceived exertion (or how hard you feel your body is working to complete a lift) and supported increased muscle power. UnTapped provides pure Vermont maple syrup–based energy gels. If you’re working out at night or don’t like caffeine, there are plenty of stim-free options available. Both provide solid formulations without filler ingredients. That said, a couple of top brands include Transparent Labs (which has several options, including a stim-free pre-workout) and Legion Athletics. The best pre-workout brand depends on your training needs, physiology, and preferences. Flavor While browsing through the negative comments, most complaints are about shipping concerns or products arriving damaged (which was also my experience). Quite a few reviews mention feeling the beta-alanine tingles, so if you haven’t been using pre-workout with beta-alanine for a while there is a good chance that you will experience the paresthesia side effect. Across all three websites, the feedback is pretty consistent. The Cellucor website review section has a sliding scale where users can rate the taste of the product from Bad to Good to Excellent, or on a scale of 1-5. It still has a 4.5/5 star rating though, so regardless of which formula you have the reviews are pretty consistent. A Home Gym Owner’s Dream Product: Bells of Steel Cable Tower Review ( Naked Energy contains 1g of arginine, which may support nitric oxide production, resulting in a light to moderate muscle pump. With 200mg of caffeine per serving, Naked Energy provides the same energy as two 8-oz cups of coffee. This low cost comes with the trade-off of Naked Energy not having significant doses of performance-based ingredients. Transparent Labs Stim-Free Pre-Workout Review ( : Nutrition Experts Reveal Its Jitter-Free Effectiveness A dietary supplement is defined as nutrient, food component, or non-food compound that is consumed with the purpose of achieving specific benefits for performance and/or health . However, due to the conflicting results of the analyzed studies, additional studies are necessary to fill in the knowledge gaps and establish clearer guidelines for the safe and effective use of these supplements. Thavage and Essential have citrulline, beta-alanine, L-tyrosine, and caffeine. With ingredients backed by science and Chris Bumstead’s commitment to quality, you can trust RAW Nutrition to meet your pre-workout needs. Try out one of the CBUM pre-workouts and see the difference for yourself. Beta-alanine is alongside creatine for being some of the most researched and clinically proven pre-workout supplements. Because of this, it’s theorized that supplementing with BCAAs prior to exercise can increase the available muscle energy for that workout. Many people enjoy citrulline for its muscle pump effects. The 29g scoop delivers a lot of ingredients very quickly, including creatine and caffeine which are two ingredients known to contribute to nausea. Enter the strongest pre-workouts, high-stim concoctions designed to deliver the highest energy levels and stimulation for the sake of crushing your fitness goals. Many athletes turn to the best pre-workout supplements as tried-and-true secret weapons for in-gym success. With its high Caffeine, Citrulline Malate, and Beta-Alanine dosages, coupled with many other effective ingredients, not all pre-workouts include; Wrecked performs fantastically. The price is towards the expensive end of the scale for a pre-workout, with most pre-workout supplements ranging between $30 and $50. When it comes to pre-workout supplements, there are three main areas that every good pre-workout should excel in. It gave me a very calm focus,” he says, giving the overall workout experience on PRE a 4 out of 5.It’s not necessarily one of the best pre-workouts with creatine since you’ll have to get a separate creatine supplement to reach the minimum recommendation.However, he doesn’t feel quite as stimulated as other pre-workouts he’s taken.Garden of Life Sport Organic Plant-Based Energy is a wallet-friendly sports nutrition supplement that, at $1.14 per serving, is a steal for the right person.I have used it, and it’s one of my favorites.Supplementing with beta-alanine has been shown to increase muscle carnosine levels by 15-85%.The company doesn’t believe in “proprietary blends,” which makes it easy to find out precisely what’s in the canister.A 2017 meta-analysis21 said caffeine could negatively “affect male reproductive function,” though most of the studies cited used excess amounts of caffeine and didn’t count for other variables (such as other lifestyle habits). We’ll point out that Legion Pulse supplies a hefty 350-milligram dose of caffeine (but Legion Pulse also comes in non-caffeinated options). Nicole, GGR’s Head of Content and certified personal trainer gave it 4 out of 5 stars for the effects, saying, “It gives me energy for sure, and I haven’t experienced any of the negative stuff. And we think Nutricost fits the bill because it’s third-party tested and made in a GMP-compliant factory, which is more than other cheap dietary supplement brands can say. If you’re counting calories, pick a lower-calorie flavor. While both CBUM Thavage and Essential Pre-Workout are premium pre-workout options, they differ in terms of pricing and value. It’s also wise to talk to a healthcare professional before starting any new supplement. To avoid side effects, always follow the recommended dosage. While many different companies make this claim about their supplements, very few actually have the formulas to back it up. After the tingles, the energy, focus and mood elevation comes in. One of the more in-demand pre-workouts in 2022. A hardcore stim junkie pre workout with DMAA, Yohimbine and Ephedra Extract. Tastes – 4/5 And third, it should be scientifically dosed… no cutting corners. Second, it should have at least five core independently functional ingredients. A next-generation pre-workout needs to meet the following criteria. They provided an energy boost and that’s about it. Jack3d doesn’t have as much caffeine as Nitraflex for example, so I think you should be good. Jacob says, “This is what makes it really good for a beginner who isn’t ready to get the mad-hype feeling you get with other pres. Our testers put one scoop in a shaker cup with 500 milliliters of water and it dissolved perfectly. GGR product testing experts and avid weightlifters Jacob Penner and Kate Meier rate taste a 5 out of 5. Nitrosurge comes in 13 flavors, including Cherry Limeade and Sour Peach Rings. These are 4 ingredients proven to be effective in improving your energy and pump in the gym, and they’re not often dosed high enough when it comes to pre-workout supplements. Huge Supplements Wrecked is a high-caffeine pre-workout supplement that uses clinically-dosed ingredients to support increased energy levels and pumps. While energy drinks are typically designed to provide caffeine and mental focus, pre-workouts often have added ingredients specifically meant to enhance workouts and promote muscle growth. That “full” feeling in your muscles is the result of increased blood flow and fluid retention in the muscle tissue. “For example, beets contain nitrates that help improve blood pressure, increase endurance, and boost oxygen uptake.” On the plus side, this lower dose also means you likely won’t experience paresthesia, a common side effect of beta-alanine that causes a tingle or itchy sensation in the skin. According to the International Society for Sports Nutrition8, the recommended daily dose of beta-alanine is 4 to 6 grams. Additionally, LFG Burn is designed to be both a pre-workout and a weight loss supplement, making it a great value for those looking to support their overall fitness goals. The formula is also praised for its ability to provide a powerful pump and potentiate peak physical performance. They appreciate that the flavors are not overly tart, contributing to their enjoyment. If you’re like most of humanity and drink coffee regularly, you may have a sense of how it affects you, but adding even more caffeine via a pre-workout could lead to some undesirable side effects. Although caffeine is a prominent ingredient in many pre-workouts, its impact varies from person to person. If you’re looking for pulsating muscle pumps, for example, look for the combo of L-citrulline and beta-alanine. Here are a few of the common, key ingredients in pre-workouts for men, and how they can potentially provide a boost to your training. Garden of Life Sport Organic Plant-Based Energy is a wallet-friendly sports nutrition supplement that, at $1.14 per serving, is a steal for the right person. One thing I really like about this pre-workout is that the scoop size is small compared to some other top pre-workout formulas with more ingredients. With 200 milligrams of natural caffeine anhydrous from coffee beans, this pre-workout will nicely boost energy levels sans fillers. Now, we have the likes of Bang Master Blaster, a pre-workout supplement we tried out for ourselves.I'll be honest, I was hoping for a higher creatine amount, so for that reason alone, I'm going to bring this down one point and rate this pre workout 8.5 out of 10.The downside is that it doesn’t contain typical pre-workout ingredients you might see for muscle endurance, but its nitric oxide blend can still promote the blood flow necessary to pound out an extra rep or two.Not only is this free of animal products, but it’s also free from preservatives, fillers, soy, and is non-GMO.Vitamin B3 plays a host of roles in the body, including improving circulation and converting nutrients into energy, and supporting cellular health.C4 also produces an energy drink with roughly the same formula as its pre-workout.A staple in pre-workouts, caffeine1 enhances focus, mood, energy levels, and physical performance. Both of these ingredients have been linked to performance improvement. Two other ergogenic aids5 found in LIT pre-workout are 3.2 grams of CarnoSyn beta-alanine and 250 milligrams of caffeine anhydrous. L-citrulline4 is a non-essential amino acid that serves as both an antioxidant and precursor for the amino acid L-arginine. Caffeine is usually the main stimulant and has well-established potential ergonomic effects such as better endurance, lower perceived exertion, improved power output, and even enhanced cognition. This means that you’ll need to prepare for more regular orders if you want to stay amped up for a month’s worth of training. Lastly, I do want to note that unlike the brand’s Original Legend profile, All-Out is only available in 20-serving tubs. Optimum Nutrition Gold Standard Pre-Workout is worth it for those with a limited supplement budget who aren’t looking for a very strong formulation. Customer reviews do not indicate any serious side effects aside from possible itching and tingling from the included beta-alanine. However, our testers and reviews think it tastes great for no crash or digestive side effects, so it could be a solid choice for certain folks. We all love Gold Standard’s reliable whey protein, but whether you’ll love the Optimum Nutrition pre-workout depends on what you’re looking for. Optimum Nutrition Pre-Workout also contains artificial flavors, sweeteners, and colors, which is something to keep in mind.Here are a few people who we think will enjoy Transparent Labs BULK, and who might want to look for another pre-workout.The energy drinks are separated by flavor so the total ratings are divided among each flavor, but they also average around 4 out 5 stars.This powerful antioxidant has been shown to reduce muscle damage, oxidative stress/inflammation, and muscle soreness in athletes, though more research is needed to confirm its effects.In the end, though, it’s always recommended to take your personal budget into consideration.They tend to be equally as effective as caffeinated products for athletic performance and recovery.However, these studies do not circumvent the central issue of differing proprietary blends and formulations in the various MIPS that were investigated, making it difficult to compare between products or identify primary active ingredients.It also has the highest caffeine content, and is the most expensive per serving. There is limited evidence which suggests negative effects of passive massage (nine to 15 minutes) on sprint performance. The effects of short‐duration active massage were investigated by three studies.3,19,20 In summary, very limited evidence suggests that 30‐minute passive massage or self‐massage using the Stick have no effects on sprint performance. Very limited evidence suggests that 30‐minute passive massage or self‐massage using the Stick have no effects on sprint performance. However, our tester notes that aftertaste is one of the last things on their minds when it comes to the flavor. “I don’t get that initial boost like other caffeine-heavy formulations, but I’m able to sustain my levels throughout my entire session. Alyne Pre-Workout boasts a completely natural makeup featuring clinical doses of key compounds that can help you stay energized for every WOD ahead. Plus, the lemon accents give your beverage a nice touch of sour, which I feel wakes you up even before the pre-workout kicks in. While 4 Gauge Natural Pre-Workout is only available in three flavors, I do still rate the taste highly at 4.5 out of 5. Benefits of Pre-Workout for Men Vitamin C, also called ascorbic acid, is commonly added to pre-workout supplements because it can provide an appealing sour taste.While a traditional dose of 2g per day has been used for L-Carnitine, Pre-Kaged Elite uses a specific patented form of L-Carnitine called Carnipure ®.Pre-Kaged Elite has 388mg of caffeine per scoop, equal to approximately 4 8-oz cups of coffee.Despite being made with no sugar or Stevia, we found the flavor slightly too sweet.Transparent Labs LEAN gets our vote for overall best pre-workout supplement for weight loss because of its weight loss-promoting ingredients, clean and effective formulation, and great taste.Yep, the best stim-free pre-workout may help maximize your time in the gym without needing to risk it for the biscuit grit.Pre-workouts get a bad reputation for being full of artificial sweeteners, colors, and ingredients.There seem to be a lot of issues with the seal not being effective which is definitely a company/manufacturing concern, but not necessarily a problem with the supplement itself. Endura-Formance sits pretty middle-of-the-road where price is concerned, similar to other 1st Phorm products we’ve tested such as 1st Phorm Opti-Greens 50. “I don’t say this lightly — the Berry Lemonade was one of the best-tasting supplements I’ve tried,” they note, rating its taste at 4.5 out of 5. Its formula also includes sodium — a key electrolyte lost when we sweat — and creatine, which may slow lactic acid build up and delay muscle fatigue so you can push harder. “However, a few of their primary ingredients leave you wanting just a bit more to get closer to clinically-backed doses.” That third option combines heavy dosages of creatine (5 grams), l-citrulline (4 grams), and beta-alanine (1.5 grams). However, for those who do not want to consume 380 milligrams of caffeine in one sitting, a different pre-workout is best since a one-scoop serving of MuscleTech Vapor X5 is underdosed. I’m surprised to see that there is no citrulline in this pre-workout, since L-citrulline and citrulline malate are considered the top ingredients for muscle pumps. For the clinically backed doses of pre-workout ingredients you’re probably looking for, you’ll need to take two scoops, which bumps the price per serving up to $1.66 per serving—still on the inexpensive side. TeaCrine ® is a patented form of theacrine, which is a naturally occurring chemical similar to caffeine that is found in tea and coffee. With 30 mg of niacinamide per scoop, C4 does at least contain enough niacinamide to support overall health, though it might not provide substantial workout benefits. The niacin flush is a tingling or warming sensation usually around the face and ears caused by high doses of niacin, typically 50mg or more. Similarly, if you’re new to pre-workout supplements, the formulation of this one—particularly the high caffeine content—may be a bit much. We would like to see this ingredient included to help resupply blood to the muscles, especially since the hours-long energy boost the product provides makes it likely that users are undertaking lengthy workouts. The proprietary blend includes many of the ingredients we look for in our favorite pre-workout supplements, including Caffeine Anhydrous, Beta Alanine, and Creatine Monohydrate. A single scoop serving fails to meet these standards. While more research is needed, the optimal clinical dose of citrulline is 6-8g taken approximately 1 hour before exercise. Many individuals like it for its ability to deliver an aesthetic muscle pump. Secondly, I noticed these effects much more for my resistance training workouts than for cardio or HIIT workouts. MIPWs are formulated to enhance physical performance, but can also have direct effects on cardiovascular health. There are some customer reviews that report a bit of itching after taking this pre-workout powder, too, so we rated the powder at 4 out of 5 for side effects. “That said, this is still a reliable go-to, especially for those wanting a boost in energy and focus prior to training,” she adds. Our tester Kate didn’t experience any negative side effects, except the tingling which comes with the beta-alanine, but she was somewhat disappointed with the lack of pump. “The flavors of ON pre-workout are always delicious; some of the team members have been using it for years,” Kate notes. If you’re looking to keep your pre-workouts as natural as possible, it may be best to look elsewhere. Glycerol is most commonly sought after by pre-workout users for its ability to create a good muscle pump, you might also experience improved performance and better recovery. One scoop of Wrecked contains 4g of citrulline, meaning you fall short of clinical dose standards with just a single scoop, but do hit a clinical dose with a 2-scoop serving. To assess your tolerance, it’s recommended to start with a half-scoop to single scoop serving before moving up to the full 2-scoop dose. Despite advertising itself as a 40-serving product, in order to meet clinical dosing standards for the key ingredients mentioned above, you would have to take 2 scoops. Truth Nutrition Pre-Workout contains all-natural ingredients, including a BCAA combination of L-leucine, L-isoleucine, and L-valine, which can promote muscle growth and prevent muscle fatigue. Since all its ingredients are certified organic, it’s perfect for athletes who need vegan and non-GMO products. Ora Organic Pre-Workout Powder is going to be for those who want to increase their focus and get a quick energy boost from the 90 milligrams of caffeine. They said, “I don’t see any typical pre-workout ingredients except caffeine. “I like that Nitro Surge contains beta-alanine, but it’s a fairly low dose, according to the latest research. During intense workouts and training sessions, water and blood are drawn into those active muscles as lactic acid begins to build up. “My Blue Raspberry sample was enjoyable, and I appreciated the lack of that ‘artificial’ flavor you get with other Blue Raspberry taste,” they note. We try to refrain from recommending supplements that have no third-party verification, unless the manufacturer posts certificates of composition and/or analysis. Since governmental regulations are virtually nonexistent in the U.S., it’s the responsibility of the manufacturer to ensure that their products are safe and effective. Transparency is the most important factor in supplements. For the most part, caffeine is something you want in a pre-workout. While taste is a subjective quality, we think it’s important to disclose how yummy (or not) a product is—because no matter how good the formula is, if it tastes like garbage, you won’t want to use it. This is a review of Genius Pre Workout, a formula built on nootropics and natural ingredients that promises a clean, focused energy. Ghost Legend pre-workout is likely to have the same side effects as any pre-workout containing high doses of stimulants, like racing heart rate and possible anxiety. Reviewers love Ghost’s full arsenal of energy-boosting ingredients and exclusive flavors. Ghost checks the big quality boxes for a pre-workout like energy and pumps. Reviewers uniformly loved the energy-boosting formulation, although many found they preferred certain flavors and found others too intense. It’s pretty interesting how Bucked Up grew to be such a giant in the supplement space. You NEED to try this pre workout” he said to me. Bucked Up pre-workout comes with 200 milligrams of caffeine, whereas Woke AF has 333 milligrams and additional stimulants. Our Woke AF pre-workout review looks at whether this popular supplement is worth the hype or not. If you are concerned about the levels of artificial ingredients in a pre workout supplement product, contact the company through their website. This way, the workouts are spread out enough so your body can be nourished with a couple meals before taking a second dose of pre-workout supplements. For the purposes of this ranking, we focused on the healthiest pre workout supplements. When it comes to fitness supplements, pre-workouts geared toward men can have less-than-appealing side effects when taken by women looking to get amped up before exercising. Overall, product tester and GGR performance editor Anthony O’Reilly likes Promix Pre-Workout, noting that it “tastes good and gives good energy and focus, though it does nothing for strength gains or pump.” The manufacturers recommend mixing one scoop of Woke AF with 6-8 ounces of water and drinking it minutes before working out for best results. To help you distinguish what makes the Bucked Up pre-workout tick, we provided you with an in-depth Woke AF pre-workout review, including some things we like about it and a few that we don’t. It’s easy to stay dedicated to your workouts when you are fully rested, though when you’ve had a long day at work and the fatigue starts to set in, it may be difficult to stick to your plan. Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public. And no amateur dosing of known effective ingredients. Effective pre-workouts can contain citrulline and beta-alanine, as well as caffeine and creatine, which have all been shown to support increased performance. At $0.63 to $0.83 per serving, depending on the container size, Nutricost Pre-X is the most affordable pre-workout that still delivers clinically recommended doses of ingredients proven to increase strength, energy, and focus. It is common to add ingredients such as creatine and beta-alanine to pre-workout supplements, especially in products that are marketed as drinks to be ingested before some activity or workout. They focus on raw nutrition essential pre workout supplements. If you need support from Huge Supplements while using their Wrecked pre-workout, you can contact customer service by filling out the contact form on their website. Thus, Transparent Labs’ pre-workout may be more appropriate for athletes. As of now, Wrecked pre-workout has not been tested by a third-party. Anthony didn’t experience any side effects during his testing but also isn’t prone to beta-alanine itch. If you have heart problems, you should probably avoid pre-workout due to its effect on blood pressure. If you need to shake out the cobwebs or have a cardio session on tap, it’s fine. Our tester commented, “I don’t think this is really a gymgoers’ pre-workout. You won’t feel a big pump, but if affordable and plant-based are your main criteria, look no further. Bucked Up pre-workouts all contain ingredients that have been studied and approved as safe for use by the FDA. The active ingredients are caffeine, citrulline malate, nootropics, carnosyn beta-alanine, actigin, astragin, and Himalayan rock salt. PUMP-Ocalypse is the only non-stimulant pre-workout that Bucked Up offers, so it doesn't offer you the energy boost that other products do. Fat-burner supplements raise your core temperature and encourage your body to use fat as energy instead of stored glucose. Remember, always consult your doctor or a licensed nutritionist before taking any supplements. As a high-stim product (333mg of caffeine), this may not be suited for everybody. This is only a suitable option only for those with a flexible supplement budget since the combination of Pump-Ocalypse and Woke AF will run you a total of $3.24 per serving. You could also pair Pump-Ocalypse with Woke AF if you want to take your workout to the absolute max pairing high stimulants with more pump ingredients. It allows users to feel an energy boost without caffeine. That’s very cheap; most pre-workouts are between 80 cents and a dollar per serving. If this is the case, use a half serving or a more moderately dosed pre-workout to assess your tolerance. If a pre-workout supplement helps you stay consistent in the gym, it may also help you gain strength and muscle mass. With a 2g dose, Pre-Kaged Elite meets clinical dose standards for Taurine. Taurine plays a key role in energy metabolism and it has both anti-inflammatory and antioxidant properties. Taurine is an amino acid that is found naturally in meat, fish, and dairy products. I didn’t love it but for someone who doesn’t like sweet it’s probably a good option.” Additionally, there are 300 milligrams of coconut water to maintain electrolyte balance and 500 milligrams of l-carnitine to combat fatigue and minimize muscle damage. I want to make a mocktail with it.” The pre-workout powder was extremely easy to mix and dissolve with water. If you’re not doing at least 10 reps then this thing won’t do you any good.” That said, he believes if you use it how it’s intended and follow the directions, it works. Scientific jargon aside, this means L-citrulline offers the potential for a better pump and better blood flow, especially during repetitive workouts. L-citrulline is an amino acid that may offer a number of benefits when taken as a pre-workout supplement. If you’re new to pre-workouts, we recommend starting with one scoop or even a half scoop about 30 minutes before you hit the gym. The product looks absolutely great. However, RedCon1 have done a pretty good job of it. After the commercial success of Grenade (who became the undisputed kings of supplement packaging with their overly macho, military themed gimmick a few years ago), we’ve seen numerous other brands try to go down the same road. Are you chasing intense pumps and laser-sharp focus—without the caffeine crash? Pre-workouts can benefit running thanks to ingredients that enhance athletic performance. If you’re deciding between two pre-workouts, consider trying the one with more flavor options, like Legion Pulse over Alyne. This might seem like a strange addition, but ON’s Gold Standard BCAA also has a big focus on immunity. (Of course, this depends on the individual’s caffeine tolerance.) I actually liked this about Gold Standard; it provides energy, but not so much you’ll have uncontrollable jitteriness. We conclude that the use of synephrine may lead to serious adverse events, especially when supplements additionally contain caffeine, and therefore, caution is needed. Furthermore, physicians need to be aware of the possible side effects of synephrine intake and should continue to report on adverse events, including reporting the (presumed) dose of synephrine. As far as we know, this is the first review that provides an extensive overview of symptoms, diagnosis, treatment and outcome of patients that presented with adverse events related to the use of synephrine-containing supplements. This pre-workout also features a unique patented ingredient called Peak O2™ which is a blend of mushrooms proven to increase energy, endurance, power and recovery. For those who work out late in the evening or want to avoid caffeine in their pre-workout altogether, Bucked Up offers a great alternative pre-workout in Pump-Ocalypse. This combination provides great energy, strength, stamina, and mental focus without excessive stimulants. Experience the difference in your energy levels and endurance with LFG Burn, and take your workouts to new heights. The formula also includes ingredients that help to increase focus and mental clarity, allowing users to stay motivated and driven throughout their workout. The product contains a key neurotransmitter involved in energy production, which helps to increase energy levels and delay fatigue. LFG Burn is designed to provide a boost of energy and endurance to help users power through their toughest workouts. It does contain a “Musclebuilding Matrix” of creatine and betaine, as well as Nitrosigine, an arginine compound.C4 Original falls perfectly in the middle between products that are uncaffeinated and products that are considered high-stim which have 300mg of caffeine or more.Additionally, a study from 2015 found that it can have beneficial effects on “lower body force production,” even after less than a week of supplementing (6).(10) If you are adamant about keeping your daily coffee ritual, you may benefit from a non-stim pre-workout that can deliver the supp’s muscle performance and cognitive benefits without excessive stimulation.There are hundreds of pre-workout supplements on the market, but we couldn’t include them all.For regular creatine users, this is a considerable downside — you’ll still need to buy a separate creatine supplement to get the full gains.The FDA recommends a safe upper limit of 400 mg of caffeine per day.Caffeine anhydrous is a quicker acting source of caffeine, which kicks in quickly but is also fast to wear off.Cheaper supplements will have all of these and typically throw in some taurine, tyrosine, carnitine, and some plant extracts to boot. Each tub of Pump Serum contains 25 servings, and the net weight of a single tub is 775g. We’ve updated the review to reflect the new Pump Serum V2 formula, flavors, and information. Huge Nutrition sent us a sample of Pump Serum to test out, and we’re going to be covering an honest review of the product in this article. Sadie also has a certification in pre- and post-partum fitness. “Plus, it’s third-party tested for safety, giving you that extra peace of mind.” (11)(24) “I love that Legion Pulse is available with or without caffeine, and there’s no added sugar, food dyes, or other chemicals,” she says. The caffeine is roughly equivalent to 3.5 cups of coffee, so after scrutinizing its formula, our expert reviewer, Chelsea Rae Bourgeois, M.S., RDN, LD, highlights those aspects. “It’s a sweet pre-workout, and I don’t necessarily hold the bitter aftertaste against it,” says one BarBend tester, a Level-2 USA Weightlifting coach, who rates the taste at 4 out of 5. An unusually powerful pre-workout that's packed with clinically effective doses of ingredients linked to everything from power to endurance. CBum's Essential Pre is the beginning of what we believe will be a new trend towards more affordable pre-workout supplements for the masses. This is a pre-workout supplement that's been carefully pared down to only the most time-tested, efficacious ingredients that will give you the maximum bang for your buck. UnTapped does not disclose how much caffeine is in this product and I’m assuming it’s hard to get an accurate measurement somewhere along the processing part. A 100% pure and organic caffeine induced energy boosting product that tasted great at a cheaper price than the competitors. This is a classic example of why all flavor reviews should be taken with a pinch of salt.That means one serving is $2.60, which is very expensive.If you’re looking for a pre-workout with a solid lineup of active ingredients, high doses, delicious flavor choices, and some extra vitamins, Transparent Labs BULK Black pre-workout may be a great choice for you.However, taking pre-workout without following an exercise program or eating a nutritious diet won’t assist with weight loss.After testing many products and combing through formulas, Transparent Labs BULK Black is our favorite, strongest pre-workout overall.Let’s start with BCAAs or branched-chain amino acids, which have been lauded as having the ability to build muscle, delay muscle fatigue, and even boost energy.Other than the stimulant package, it’s a good product with significant amounts of key ingredients such as citrulline malate and beta-alanine.”GGR expert panelist Jacob Penner, tested BPN Endopump and noticed better muscle stamina and pump from this stim-free formulation.While they also have a more maximally dosed product called Maximum that we’d recommend to men, the Shifted Premium product hits all the right notes as a pre-workout for women. Thus, drug-tested athletes should still be wary of this pre-workout. It cites results from Vertex Analytical Labs that tests the supplement for potency, but that level of testing doesn’t detect harmful contaminants or banned substances. Lauren says it’s rather unpleasant on an empty stomach when she takes it during a fasted training session, so we knocked a point off. However, she doesn’t get a lot out of it given she does morning workouts while fasting, but her husband who lifts after work has found good use for it. A 4 out of 5 is what we settled on as a rating for the effects. L-citrulline and L-arginine are amino acids often found in supplements marketed as nitric oxide boosters . It has ergogenic effects in doses ranging from 500 to 9000 mg/day and can promote reductions in adiposity and/or increases in muscle mass . Its effects include relaxation of blood vessels, regulation of blood pressure, and a possible improvement in exercise performance in specific populations . However, it is relevant to note that synephrine appears to only manifest significant cardiovascular effects at doses exceeding 100 mg, and some studies have suggested that isolated synephrine consumption may not raise blood pressure 42,43,44. Our results support the use of creatine in MIPW products as it is safe and does not have hemodynamic effects. Consider what you need and want, whether electrolytes for hot or extended runs, caffeine for an energy boost, or nootropics to improve mental focus. Given the loose regulations surrounding supplements, we prioritize and diligently review the verifications and certifications of every product we test. Our GGR expert testers assess these side effects through personal use and customer reviews, giving preference to products with minimal or no adverse effects. Common and potential side effects of pre-workouts include digestive issues, nausea, jitters, tingling, and shaking, which can make for an unpleasant training session. We also prioritized effective ingredients for running performance9, including beta-alanine, caffeine, and taurine. Make sure you track your caffeine intake from other sources, such as green tea and coffee, if your chosen pre-workout contains stimulants such as caffeine. These ingredients can change your heart rate, blood pressure, and require an extraordinary amount of processing and metabolization on the part of your liver and kidneys. So, it’s likely that your muscles can recover faster after intense exercise if they’re saturated with blood because the muscle tissue can repair itself from the damage caused by the exercise. These nutrients also affect mood, focus, motivation, and agility. But Genius Pre is packed full of these healthy ingredients. They knew that they could help with improving athletic performance during real-life use rather than just stating facts on a label. Their aim is to use natural and safe ingredients while still providing the best value possible. Customer reviews for the product are mixed for both taste and effectiveness. While the texture was okay, the flavor tasted “clean” in all of the wrong ways—that is, it definitely has a plant-y taste. The “energy and electrolyte blend” also contains coconut water and coconut sugar. Working in favor of Transparent Labs Bulk is the fact that it contains no artificial sweeteners, flavors, colors, or preservatives. Transparent Labs costs around $1.66 per serving, falling perfectly between the two Optimum Nutrition pre-workout options. This advanced formula does come at a more premium price point, listed at twice the cost of $2.20 per serving. The Advanced formula has nearly twice as much caffeine as the original, with 300mg of caffeine per scoop. I almost always go with blue raspberry when ordering pre-workouts, and this one gets a 5 out of 5 from me.That being said, taking this product alone is not likely to contribute to significant weight loss.If you’re looking for a vegan-friendly, non-GMO, gluten-free, soy-free pre-workout with a great formulation, Swolverine PRE is worth a try.However, the inclusion of yohimbe extract, although disclosed, makes us hesitant to recommend this pre-workout to just anyone.Pre-Kaged Elite goes beyond the high end of clinical dose standards with their complete 10g dose.Rainbow Candy appears to be the next most popular flavor of the supplement. The research around niacinamide pre-workout is mixed at best, with one study even finding that niacinamide supplementation decreased exercise performance. Though this technically doesn’t meet the clinical dose standard, there is a lot of anecdotal support in favor of taking smaller doses of tyrosine to support the stimulatory effects of caffeine. Typical doses of tyrosine in pre-workouts range between 500 and 2000mg taken minutes prior to exercise. C4 contains 250mg of Vitamin C per serving and while this can support overall antioxidant help, it is not a sufficient amount to prevent muscle damage. Vitamin C, also called ascorbic acid, is commonly added to pre-workout supplements because it can provide an appealing sour taste. Paresthesia is nothing to worry about, and it generally becomes less noticeable the more you take pre-workout. “It’s a pleasant taste,” he says, noting that “it doesn’t smack you in the face as being overly strong” and it “tastes like your standard berry-flavored drink.” Jacob also says it mixes really well with no grittiness. Yohimbe is banned as a dietary supplement in some countries, including Australia, Canada, and the UK19. It does contain a “Musclebuilding Matrix” of creatine and betaine, as well as Nitrosigine, an arginine compound. A 40-serving tub costs $60, and you’ll end up going through it that much quicker if you take two scoops before your training sessions. If you’re caffeine-sensitive or budget-conscious, this intense pre-workout may not be the best for you. L-citrulline works to widen blood vessels, increasing blood flow to the muscles. A pump also promotes muscle growth by delivering essential nutrients and oxygen to the muscles as blood flow increases. Ultimately, this makes NitroSurge a solid choice for beginners, as you can see how you respond to a single serving before upping it to two scoops. However, it would be a lot closer to the “best pre-workout for cutting, ever” if it had branched-chain amino acids to help preserve muscle mass, especially considering the price is a tad steep at $1.67 a serving. Though PreSeries LEAN is formulated for cutting, there’s also the PreSeries Transparent Labs BULK pre-workout with active ingredients to support weight gain from muscle mass. They consistently offer third-party tested protein powder and other supplements with clinically effective doses that are free of artificial sweeteners, artificial colors, and proprietary blends. We rate supplements based on what research has shown about their ingredients, the expertise of our testers, and our honest experiences with them. A pre-workout overdose however, even with all-natural ingredients, can lead to harmful side effects.As a certified nutrition coach, I like it when pre-workout includes creatine, one of the most research-backed supplements.It should be noted that no supplement, regardless of its marketing claims, is going to be the magic key for weight loss.After a few mornings in a row using this product, I found the smell and taste so strong that I struggled to drink it in a reasonable time.Don't forget to leave a comment down below if you enjoyed this article, and share it if you love this pre workout!However, there were still studies in which d and RE were impossible to calculate due to missing data or data being presented in a figure without data labels.Meanwhile, Essential Pre-Workout offers 200 mg of natural caffeine from Green Coffee Bean Extract, providing a smoother and more natural energy lift. If you’re looking for the most bang for your buck, we recommend looking at the 60-serving container with costs starting at roughly $0.63 per serving. “There’s a grainy texture to this pre-workout, which may be off-putting to some,” says our tester, a certified personal trainer, who rates the solubility at 4 out of 5. This dietary supplement is also somewhat complicated when it comes to blending procedures. (6) The high caffeine content may also be too much for some athletes. Can Increase Energy Levels “I attribute the sweetness profile to the lack of artificial sweeteners and flavoring agents,” Nicole adds. GGR editorial team member and certified personal trainer Nicole Davis tried this pre-workout and rated solubility a 4 out of 5. To put it simply, it facilitates the transport of fats into the mitochondria, where they undergo conversion into energy in the form of ATP, so you end up burning more fat. Transparent Labs LEAN is specifically designed to enhance energy and fat burning. Jongkees BJ, Hommel B, Kühn S, Colzato LS – Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands- A review – J Psychiatr Res. (2015 Nov) Q: Can I Stack Pump Serum With Another Product? MuscleTech Vapor X5 has one of the best prices per serving we’ve seen. Did he get the “unparalleled energy” that MuscleTech promises? “I took this at the end of my work day about 15 minutes before my workout session,” Jacob says, “and I could tell some of that low-energy feeling I had at the end of the work day went away.” Alpha-GPC is known for its potential ability to improve cognitive function, improving memory, learning, and focus.Here’s a glimpse into our process for selecting pre-workouts.Despite these claims and a lot of anecdotal support from sport supplement researchers, there is not much scientific support for smaller doses of l-tyrosine (500mg – 2000 mg) taken pre-workout.”, it conjures up images of workouts no less intense than when Rambo defeated the entire Russian army back in 1985.That’s pretty impressive…it means that well over half of the people who try Six Star Pre Workout end up liking it.However, one potential downside is the inclusion of 200mg of caffeine and 1.6mg of beta alanine. If you're someone who wants a pre workout that goes all out on energy, pumps, and focus, Wrecked is absolutely worth every penny. Everything is dosed optimally to give you serious performance, pumps, energy, and focus. It's supposed to provide long-lasting energy, intense muscle pumps, laser focus, and an overall boost in performance. As impressive as these ingredients are, though, Chelsea Rae Bourgeois, our expert reviewer, points out that other additives are somewhat underdosed in comparison to current research. Luckily, though, this one has a pretty moderate dose of caffeine and it's third-party tested, too. “If you can tolerate a cup of coffee without any negative side effects, chances are you can tolerate the caffeine in this pre-workout,” she says. We also appreciate that Jacked Factory includes dosages for one- and two-scoop servings on the container for added transparency. While other pre’s just jack up caffeine, this combines it with compounds designed to improve mental drive and clarity. It’s for the lifter who values focus and clarity as much as a pump. In a market dominated by 400mg caffeine bombs and beta-alanine tingles, Genius Pre sells focus, not just fury. However, if taking Legend helps you finish more intense strength-training workouts and you eat plenty of calories, it could help with muscle growth as well. For that reason alone, if you’re a pre-workout fan, you owe it to yourself to try whatever flavor of Ghost speaks to the child inside you at least once. Naturally, pre-workouts can be useful in your fitness journey by providing the necessary energy pump for extended training and improved in-workout focus. These three ingredients are the most common components of pre-workout supplements because they are some of the most extensively studied—and found to be effective—ingredients for better workout performance. People aren’t drinking pre-workout supplements for the flavor, but as the taste of these athletic performance-boosting powders goes, Psychotic is ranked among the best. This pre-workout also helps in training with energy, focus, and mental intensity, thanks to ingredients like beta-alanine, caffeine anhydrous, NeuroFactor, and elevATP. No. We’ve seen more and more pre-workout supplements with conflicting (multiple stimulants like theobromine and caffeine) or redundant ingredients. The cost per serving ranged from $0.90 to $3.00, putting Gold Standard Pre among the least expensive options. There is a chance that it will still work well with caffeine and acetyl l-carnitine to boost cognitive function. When taken before exercise, tyrosine can increase the total time to fatigue, resulting in increased work output and overall performance. The optimal dose of l-carnitine based on current literature is approximately 2g daily over the long term (4-12 weeks). Some gym-goers will be thrown off by the lower caffeine levels, but registered dietitian Laila Ouldibbat says that’s actually a good thing for individuals looking to get in as many reps as possible. However, we recognize that almost all research on this topic has focused on cis men (i.e., men who are not trans). In this piece, we’ll run down our picks for the best pre-workout for men and have Laila Ouldibbat, a New York City-based registered dietitian who’s pursuing a Ph.D. in Biological Sciences, explain the benefits of each one. So while it might be hard for some to pick out the best pre-workout for men, that’s not the case for us. The problem, however, is that there are so many options to pick from—the global pre-workout industry was valued at more than $15 billion in 20211. Wrecked pre workout is a solid everyday pre workout. Huge Supplements Wrecked Pre-Workout packs more than 400 milligrams of caffeine in each scoop. As you can see, even the cheapest option costs 25% of the product, so be prepared for that. You can buy a tub of Pump Serum on Huge Supplements’ website for $34.95, and each tub contains 25 servings. Pre-JYM is available to purchase in a number of flavors like Rainbow Sherbet, Orange Mango, Cherry Limeade & Refreshing Melon. One serving contains 6g Citrulline Malate, 6g BCAAs, 2g Creatine HCL, 2g CarnoSyn Brand Beta-Alanine, 5g Betaine & 300mg of Caffeine. One of the key ingredients, NooGandha, is an ashwagandha extract that can reduce stress and enhance well-being by reducing cortisol levels in the body. Other testers agreed, saying Alpha Brain helped them feel present and ready to work out without being overstimulated, leading to an effectiveness score of 4 out of 5 stars. To enhance the flavor, Crazy Nutrition is sweetened with the artificial sweetener sucralose. Other testers who tried the Fruit Punch flavor say they enjoyed the tangy taste. Our product tester used Crazy Nutrition Intensive Pre-Train before a high-intensity interval training (HIIT) workout and felt the tingles within 15 minutes. By boosting your body’s production of nitric oxide, you can increase blood flow8 to the muscles, which can translate to a more dramatic muscle size post-workout, possible increased muscle gain and better endurance. There are some people in the bodybuilding community who insist on spending hundreds of dollars on supplements and that’s totally their choice. We’ve researched and tested more than 50 pre-workouts, and there were a few that we considered for this list but ultimately didn’t include. We’ve written a full C4 pre-workout review if you’d like to learn more about this supplement. Generally, natural pre-workouts are also free of gums, thickeners, emulsifiers, and other ingredients typically used to improve the texture of pre-workout powder. We look at supplements facts labels and call out if a pre-workout seems too high in a given ingredient. Caffeine, for starters, is known to cause symptoms when taken in high doses or by caffeine-sensitive individuals, including nervousness, jitters, temporary high blood pressure, temporary high heart rate, and inability to sleep. Last, but certainly not least, Jacob rated the blue raspberry flavor a 5 out of 5. Nutricost products are third-party tested for banned and harmful substances. “I like that this product features a combination of nitric oxide boosters, ergogenic aids, and cognitive enhancers,” says registered dietitian Perry Nix, MS, RD, LD. At such a low price point, this earns 4.5 out of 5 stars for the price per serving. That’s at the upper limit of what’s generally recommended as safe for caffeine consumption per day (400 milligrams). When you know you need to turn out an exceptional performance, this is a great choice.” That said, it’s not for every person, and not even for every workout for the experienced users. Jacked Factory NITRO Surge Build is the cheapest and has the most flavors. The acetyl-l-carnitine that accompanies it has been linked to improved blood flow and focus. There are plenty of effective ingredients here. There are no artificial colors in this product. The Energy & Focus blend has 200mg of caffeine and 150mg of acetyl-l-carnitine. When Elisa isn’t focused on health and wellness, her interests include reading, creating art, camping, petting all of the dogs, scuba diving, and exploring new places and activities! When you’re ready to purchase a pre-workout, keep these factors in mind. One way to boost stamina during your workouts is to combat feelings of fatigue. Ingredients like l-theanine, rhodiola rosea, and l-tyrosine can help you stay focused and motivated throughout your workout. Perhaps the most essential ingredient for increasing strength is creatine. Here are some reasons to consider trying a pre-workout before your next workout. Those looking for a strong pre-workout may not be swayed by the high caffeine content, but it’s worth pointing out. For those who don’t want to consume 350 milligrams of caffeine, you’ll need to take half a serving, which means you’re only getting half of the other effective ingredients. Legion Pulse is formulated with other commonly used pre-workout ingredients, including citrulline malate4 (8 grams), beta-alanine1 (3.6 grams), alpha-GPC6 (300 milligrams), and betaine2 (2.5 grams). Legion Pulse provides the most natural ingredients out of all the strongest pre-workouts on our list. In this review, we’ll be taking a look at all the things that we love about these supplements (and the things we didn’t really like too), so to find out more, keep on reading. But, are these supplements really all they are cracked up to be? If you are an experienced weightlifter, you may prefer to take two scoops at once. However, research into the long-term effects of frequent pre-workout consumption remains insufficient, so it is best to proceed with caution. If you’ve tried other pre-workouts and they are no longer providing you with the energy you desire, a supplement such as Woke AF might do the trick. When the river of motivation runs dry, some people turn to pre-workout supplements to keep their energy levels boosted in the gym. We've long been fans of Primeval Labs' take on pre workouts (who hear remembers Adrenal Rush V2? We do!), and we love that they zig right when everyone else is zagging left. This is an efficaciously dosed ready-to-drink pre workout supplement that you simply open, chug, and head in to go ape on the weights! But something that you might see as a priority in pre-workout supplements is flavor, so let’s take a look at what Psychotic Gold tastes like. Many of these ingredients are commonly used in pre-workout supplements, but what makes Psychotic Gold stand out from the rest is the presence of Oxygold and AMPiberry. Under the Psychotic range, Insane Labz offers a variety of different pre-workout supplements, including a range of flavors, and special edition supplements too. The caffeine and glycine will probably have an effect, but studies have suggested that effective doses of creatine, beta alanine, and betaine anhydrous would be about twice as high as what’s found in Assault. It includes some of the heavy hitters found commonly in pre-workouts, like betaine, beta-alanine, amino acids, and citrulline, which may support blood flow, recovery, and energy for high-intensity workouts. Huge Supplements Wrecked contains 17 ingredients that formulate an intense pre-workout geared towards facilitating potential pump, energy, recovery, and fuel through intense workout sessions. These flavors are pretty versatile and have the potential to be stacked with other supplements while remaining delicious (as long as the other supplements are unflavored or you don’t mind mixing flavors, of course). If your focus is on obtaining the best pump, you will want to look for ingredients that may support intense blood-flow like citrulline or beta-alanine. ProSupps shares that this supplement improves energy, focus, and pumps to improve your workouts. “I took this in the morning and just did one scoop, which really only gives you a half dosage of the active ingredients you’d find in other pre-workouts, aside from caffeine,” says Jacob, a USAW Level-2 weightlifting coach. So, after careful review, we came up with a list of the best cheap pre-workouts supplements with a solid balance of quality and value for when carbohydrates just aren’t doing it for your daily energy boost. Another bonus is that it’s a moderately-priced pre-workout (there are more budget-friendly options, but it’s far from being the most expensive). That said, there are some vitamins and minerals that can help support testosterone production and muscle protein synthesis. Our diverse training background and caffeine tolerances allow us to recommend the best pre-workout for just about anyone, regardless of their training goals. Most weightlifters and bodybuilders will use mass gainers or protein powders to help build muscle, but could the secret to putting on high-quality size lie in a pre-workout? Most reviews say it’s their favorite pre-workout, but the more critical reviews complain about the taste. A downside of the formula is the use of artificial sweeteners and flavors, which led us to deduct points for a final rating of 3.75 out of 5 in the formula category. S7 is a blend of 7 nutraceuticals clinically shown to increase nitric oxide production by up to 230% (!).” Its 1 gram of tyrosine7, an amino acid, may boost focus during training sessions. High doses of beta-alanine can also lead to paresthesia—which was experienced by our tester. Large amounts of caffeine8 may make you feel jittery, shaky, nauseous, and even cause gastrointestinal discomfort with bloating or loose bowel movements. An important quality for many gym goers is the blendability of their chosen supplement and how easily it dissolves.