At first glance, these gummies may seem like they provide a much lower dose than some of the others, but Nordic Naturals lists the serving size as one gummy; most others use a two-gummy serving. Because of this, it’s safe to say that the company knows a thing or two about effective ingredients. Lindsay Boyers is a functional nutritionist with extensive experience in sleep, supplements, and other areas of health and wellness. Instead of looking at the total cost of a melatonin supplement, you want to consider the cost per serving, since bottle sizes can vary. The Natrol Melatonin Gummies are our pick for Best Extra-Strength because they contain 10 milligrams of melatonin per two-gummy serving. All of Natural Vitality’s supplements are made with natural ingredients. Plus, the best melatonin gummies typically contain effective doses of the hormone, making them just as effective as other forms. Melatonin supplements are available in many forms, but melatonin gummies are a popular pick because they often taste good and are easier to take. Goli Dreamy Sleep Gummies – Best Low-Dose Melatonin Gummy The facilities are also cGMP-certified, so there is a rigorous level of oversight involved in their production that can give you some peace of mind about their potency and quality. They’re suitable for all types of diets — they’re vegan, non-GMO, gluten-free, and gelatin-free — and they’re made in the U.S. in allergen-free facilities (and free of all major allergens). Some reviewers say the taste isn’t great, but they work quickly and have led to much deeper, more restorative sleep. The Zarbee’s Children’s Sleep has a straightforward ingredient list. How We Chose the Best Melatonin Gummies The gummies are made with melatonin, honey, sucrose, glucose syrup, water, pectin, natural flavors, sodium citrate, and fruit and vegetable juice for color. We also like these because melatonin is the only active ingredient. Since these gummies are sweetened with glucose syrup and beet sugar, they have 2 grams of added sugar per serving. These gummies also contain a combination of relaxation-promoting ingredients. In addition to this transparency, one thing that really makes these melatonin gummies stand out is the taste. Unlike capsules or tablets, melatonin gummies typically contain sugar or some sort of sweetener to make them more palatable. Yes, based on research13, melatonin gummies are generally considered safe for most healthy adults, even in higher doses. Because they’re sweetened with sugar and tapioca syrup, they contain 2 grams of added sugar per serving, which is pretty standard for sugar-sweetened gummies. For melatonin gummies, that means around 1 to 5 milligrams of melatonin for most adults. In some cases, active ingredients can work synergistically, making the supplement more effective. This is probably your best bet with a high-strength gummy, since you don’t want to increase the risk of interactions with any other active ingredients. In addition to this, these gummies use only natural ingredients and don’t contain any artificial flavors, sweeteners, preservatives, or synthetic dyes. You want to save some money but not at the expense of quality. These gummies have a 4.5 out of 5 average rating on the brand’s website. They also contain natural flavors and colors, plus pectin, citric acid, sodium citrate, and organic sunflower oil, which contribute to texture and shelf-life. They’re sweetened with a combination of sugar alcohols (maltitol, erythritol, and xylitol) and organic stevia. Mary Ruth also offers a happiness guarantee so you can try the supplement for 30 days to see if it works for you. Why Nordic Naturals Earned Best Sugar-Free Melatonin Gummy Another reason these gummies stand out is that they’re made with pectin instead of gelatin. Hartley, Sarah., et al. “Do both timing and duration of screen use affect sleep patterns in adolescents? Green, A., et al. “Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities”. Boafo, Addo., et al. “Could long-term administration of melatonin to prepubertal children affect timing of puberty? Because of this, they have zero grams of added sugar and are suitable for those who are monitoring blood sugar levels, as well as anyone who prefers to limit sugar intake. Customers say they help them fall asleep faster, but some reviewers report they wake up three or four hours into the night. For reference, that’s about 30 percent less expensive than the Mary Ruth gummies, our Editor’s Pick item. In this guide, we’ll share the best melatonin gummies available right now, along with a comprehensive buying guide on how to choose the best one for you.The most common are dizziness, sleepiness, nausea, and headache.Melatonin is also the only active ingredient, so there’s less of a risk of interactions.If you want to avoid added sugar completely, look for no-sugar gummies that are sweetened with stevia, monk fruit, or sugar alcohol instead.Melatonin is a hormone that helps regulate your sleep-wake cycle.Reviewers say they’re gentle, taste good, and don’t cause any side effects, but some don’t like the added sugar.Each gummy has 1 milligram of melatonin so you can dose appropriately depending on your child’s age.A dose of 10 milligrams of melatonin per day is likely safe, but you don’t necessarily need that much. When it comes to melatonin specifically, research shows that the concentration of the supplement can range from -83 percent to 478 percent27 of what’s actually listed on the label. There’s no way to know with 100 percent certainty that a supplement will be effective for you, but there are some things you can look for to increase the likelihood. However, if you only want melatonin, double-check the label so you know exactly what you’re getting. For example, vitamin B6 has been shown to boost the production of melatonin, while L-theanine can help reduce stress and anxiety, making it easier to fall asleep.2, 4 It’s generally recommended to start with a low dose22 to see how it works for you, and then gradually increase your intake from there, if needed. Research shows that, when taken orally, melatonin reaches peak concentration in about 60 minutes20. Additionally, you should not give melatonin to kids with immune disorders17 or who are currently on immunomodulating medications. Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene. The most common are dizziness, sleepiness, nausea, and headache. Customers say they taste amazing and work well, but some have issues with the gummies sticking together, so make sure to keep them out of the heat.Natrol manufactures their supplements in cGMP-certified facilities and is NSF-certified.They’re made without all major allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame, and they’re gelatin-free.Additionally, you should not give melatonin to kids with immune disorders17 or who are currently on immunomodulating medications.While some extra-strength melatonin gummies have 10 milligrams per serving, 1 to 5 milligrams is enough for most adults.1 Targeting this range should make side effects less likely.Because of this, it’s safe to say that the company knows a thing or two about effective ingredients.Because melatonin gummies look (and often taste) like candy, you’ll also want to be extra careful about storing them out of reach of kids. They’re made without all major allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame, and they’re gelatin-free. You should talk with your pediatrician before giving melatonin to your kids, but once you get the all-clear, we like the Zarbee’s Children’s Sleep with Melatonin Gummies. They’re in line with the others we recommend when comparing them, gummy for gummy. The most well-known benefit of melatonin is improved sleep.Yes, based on research13, melatonin gummies are generally considered safe for most healthy adults, even in higher doses.Because of this, it’s important to work with your pediatrician to make sure the dosage and timing of melatonin is appropriate for your child.You can try the gummies for up to two months and return them for a refund if you don’t like them.The facilities are also cGMP-certified, so there is a rigorous level of oversight involved in their production that can give you some peace of mind about their potency and quality.We’ll assist you in choosing the best melatonin gummies for your needs.Plus, the best melatonin gummies typically contain effective doses of the hormone, making them just as effective as other forms. Are Melatonin Gummies Safe? If you’re new to melatonin, it’s best to start with a lower dose and gradually increase intake as needed, based on recommendations from your doctor. While supplements can provide an exogenous source of melatonin, they don’t actually get to the root cause of the issue. While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing. These active ingredients will typically be listed on the label, so read them thoroughly to make sure it’s what you want. Natrol manufactures their supplements in cGMP-certified facilities and is NSF-certified. This means you can get twice as much melatonin as the Mary Ruth’s Melatonin Sleep Gummies, our Editor’s Pick, without increasing the number of gummies you have to take. Plus, the sugars are natural forms. While the synergistic blend of botanicals and minerals in some of the others can be helpful, some people may just want a pure melatonin supplement — and that’s what you get here. This combination could help improve sleep quality, promote relaxation, and reduce anxiety and insomnia6.3, 4 These gummies break down to just 52 to 56 cents per serving, depending on which size you get (ordering the larger bottle brings the cost down a bit). Further, all of this is verified through regular third-party testing, so you know that you’re actually getting a higher dose and clean ingredients. Nordic Naturals uses only natural ingredients, and this supplement is certified vegan and non-GMO. Two gummies provide 3 milligrams of melatonin. But others, especially those that are marketed as general sleep supplements, may have several, like vitamin B6, magnesium, L-theanine, and/or lemon balm, to name a few. While a little bit isn’t a big deal, consuming too much added sugar during the day can negatively affect sleep quality23. In general, a typical effective dose for adults ranges from 1 to 5 milligrams.1 Melatonin gummies are available in a wide range of dosages, and the right one for you depends on why you’re taking melatonin and how your body processes it. Because of this, you should take melatonin gummies an hour before your bedtime. Zarbee’s Children’s Sleep with Melatonin Gummies – Best Melatonin Gummy for Kids In addition to these active ingredients, this gummy contains glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, natural coloring, pectin, vegetable oil, and carnauba wax.Do they provide information about where their raw materials come from and where supplements are made?Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28.If you’re new to melatonin, you may want to try a lower-dose option, like the Goli Dreamy Sleep Gummies.Children and adolescents should take 0.5 to 3 milligrams and 3 to 5 milligrams, respectively.1If adverse effects do occur, they’re usually mild.Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea.The gummies are made with melatonin, honey, sucrose, glucose syrup, water, pectin, natural flavors, sodium citrate, and fruit and vegetable juice for color.Aim for no more than 1 to 2 grams of sugar per serving. You have to be discerning when it comes to lower-cost supplements. You can try the gummies for up to two months and return them for a refund if you don’t like them. Natural Vitality, which has been around since the 1980s, has a whole supplement line that’s designed to help calm you down and support sleep. If you want to avoid added sugar completely, look for no-sugar gummies that are sweetened with stevia, monk fruit, or sugar alcohol instead. Aim for no more than 1 to 2 grams of sugar per serving. Flavor is a personal preference, but it’s something to consider when choosing a gummy. If you’re still having trouble after a couple of months, you may want to see a sleep specialist for more targeted care. These gummies have a 4.5 out of 5 average rating on the brand’s website.These gummies also contain a combination of relaxation-promoting ingredients.Another reason these gummies stand out is that they’re made with pectin instead of gelatin.Mary Ruth also offers a happiness guarantee so you can try the supplement for 30 days to see if it works for you.In addition to this transparency, one thing that really makes these melatonin gummies stand out is the taste.While supplements can provide an exogenous source of melatonin, they don’t actually get to the root cause of the issue.There’s some research14 showing that melatonin can interfere with the effectiveness of some blood pressure-lowering medications.Some melatonin gummies offer as much as 10 milligrams of melatonin per serving, but a higher dose doesn’t necessarily mean it’s more effective.It’s also made with natural ingredients and made in allergen-free, cGMP-certified facilities in the U.S. To get, and maintain, a cGMP certification, the FDA regularly inspects the facilities where supplements are made to ensure quality and safety. To reduce the risk of potential side effects, start with gummies with smaller doses, around 1 milligram per serving, and work your way up, as needed. When choosing a melatonin gummy, it’s best to buy products that have third-party certification from well-known programs, like the U.S. Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24. You can learn a lot about a supplement, and the company that manufactures it, by reading through unbiased, firsthand reviews. If you do, you risk sacrificing quality and verification through third-party testing. Children and adolescents should take 0.5 to 3 milligrams and 3 to 5 milligrams, respectively.1 Mary Ruth’s Melatonin Sleep Gummies – Editor’s Pick If you’re an older adult, you may want to bump that up to the 1 to 6-milligram range. For starters, you want to choose a supplement with a science-backed dosage. Others opt out of third-party testing, which makes it harder to determine if the supplement label actually matches what’s inside. This means the onus is on the supplement company to verify what’s in their products. Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea. Olly Sleep If adverse effects do occur, they’re usually mild. Customers say they taste amazing and work well, but some have issues with the gummies sticking together, so make sure to keep them out of the heat. The Goli Dreamy Sleep Gummies are all-natural. The melatonin gummies we recommend range from about 52 cents per serving to 75 cents per serving, which you can generally expect to spend on high-quality melatonin gummies. While some extra-strength melatonin gummies have 10 milligrams per serving, 1 to 5 milligrams is enough for most adults.1 Targeting this range should make side effects less likely. This will ensure that the supplement contains the listed concentration of melatonin and that it’s not contaminated with any unknown ingredients. We also like that they’re available in two flavors, berry and watermelon, so if your kids are picky, you’re more likely to find one that appeals to their tastes. These gummies are also allergen-friendly, so they’re safe for children with dietary restrictions. Some customers say they don’t like the taste and texture, but others say they work great and the benefits of having no sugar outweigh any of the cons. All ingredients and potencies are verified through third-party testing. They’re in line with the others we recommend when comparing them, gummy for gummy.These active ingredients will typically be listed on the label, so read them thoroughly to make sure it’s what you want.Some reviewers say the taste isn’t great, but they work quickly and have led to much deeper, more restorative sleep.The Natrol Melatonin Gummies are our pick for Best Extra-Strength because they contain 10 milligrams of melatonin per two-gummy serving.Daily use is okay in the short term, but Johns Hopkins Medicine21 recommends only taking melatonin regularly for one to two months and then seeing how your sleep is.Boafo, Addo., et al. “Could long-term administration of melatonin to prepubertal children affect timing of puberty?For starters, you want to choose a supplement with a science-backed dosage. This is a great starting dose for people who are new to melatonin or for those who prefer not to take too much at one time. Melatonin is also the only active ingredient, so there’s less of a risk of interactions. While the price varies depending on which size bottle you get, you can expect to pay around 67 cents per gummy, which is in line with the lower-dose options. Despite the higher dose, they’re still generously priced. For melatonin gummies, that means around 1 to 5 milligrams of melatonin for most adults.Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24.While most studies are on the juice and not the powder, there is some evidence that tart cherries can help regulate circadian rhythm and boost sleep quality8.While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing.However, if you only want melatonin, double-check the label so you know exactly what you’re getting.In some cases, active ingredients can work synergistically, making the supplement more effective.This is a great starting dose for people who are new to melatonin or for those who prefer not to take too much at one time.All ingredients and potencies are verified through third-party testing. Before deciding on a melatonin gummy, read what other customers had to say about their experiences. You don’t want to overpay, but you also don’t want to get the cheapest supplement you can find. If you’re looking at a supplement that’s much more or less than that, you may want to reconsider. Do they provide information about where their raw materials come from and where supplements are made? Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28. Many gummy supplements are sub-par, but Olly Sleep has high-quality ingredients and an effective dose of melatonin without too much added sugar. Some melatonin gummies offer as much as 10 milligrams of melatonin per serving, but a higher dose doesn’t necessarily mean it’s more effective. Many melatonin gummies can have sub-par ingredients and too much sugar, but the Mary Ruth Melatonin Sleep Gummies stand out because they’re sugar-free and contain only natural ingredients. Research shows that supplements that contain between 1 and 5 milligrams of melatonin per serving are most effective for adults.1 This makes them suitable for vegan consumers since traditional gummies are not vegan-friendly. Melatonin is a hormone that helps regulate your sleep-wake cycle. Daily use is okay in the short term, but Johns Hopkins Medicine21 recommends only taking melatonin regularly for one to two months and then seeing how your sleep is. Because of this, it’s important to work with your pediatrician to make sure the dosage and timing of melatonin is appropriate for your child. There’s some research14 showing that melatonin can interfere with the effectiveness of some blood pressure-lowering medications. The most well-known benefit of melatonin is improved sleep. While most studies are on the juice and not the powder, there is some evidence that tart cherries can help regulate circadian rhythm and boost sleep quality8. Picone, S., et al. “A solution based on melatonin, tryptophan, and vitamin B6 (Melamil Tripto) for sedation in newborns during brain MRI”. She has personally tested over two dozen mattresses, and countless other sleep products. She is also currently taking a sleep science certification course. Is the company well-known with a good track record of making high-quality products? Are there any major complaints about the product or supplement? Customers love the clean ingredient list and say they’re highly effective, but some aren’t huge fans of the taste. In this guide, we’ll share the best melatonin gummies available right now, along with a comprehensive buying guide on how to choose the best one for you. We’ll assist you in choosing the best melatonin gummies for your needs. Lower dosages can be just as effective as higher ones, and most doctors recommend taking between 0.3 to 5 milligrams38 before bedtime. For long-term relief, you may want to make some lifestyle changes to help increase your natural production of melatonin. It also has a clean ingredient list that includes tapioca syrup, cane sugar, water, citric acid, coconut oil, carnauba wax, fruit and vegetable juice, natural flavors, pectin, and sodium citrate. Reviewers say they’re gentle, taste good, and don’t cause any side effects, but some don’t like the added sugar. Each gummy has 1 milligram of melatonin so you can dose appropriately depending on your child’s age. Because melatonin gummies look (and often taste) like candy, you’ll also want to be extra careful about storing them out of reach of kids. Some research suggests that long-term use of melatonin can delay the onset of puberty16, especially if melatonin supplements are taken during this time. If you have any underlying health conditions, or you’re taking medications, talk to your doctor before taking a melatonin supplement. It’s also made with natural ingredients and made in allergen-free, cGMP-certified facilities in the U.S. If you’re new to melatonin, you may want to try a lower-dose option, like the Goli Dreamy Sleep Gummies. But others, especially those that are marketed as general sleep supplements, may have several, like vitamin B6, magnesium, L-theanine, and/or lemon balm, to name a few.If you have any underlying health conditions, or you’re taking medications, talk to your doctor before taking a melatonin supplement.Natural Vitality, which has been around since the 1980s, has a whole supplement line that’s designed to help calm you down and support sleep.While a little bit isn’t a big deal, consuming too much added sugar during the day can negatively affect sleep quality23.All of Natural Vitality’s supplements are made with natural ingredients.In addition to this, these gummies use only natural ingredients and don’t contain any artificial flavors, sweeteners, preservatives, or synthetic dyes.We also like that they’re available in two flavors, berry and watermelon, so if your kids are picky, you’re more likely to find one that appeals to their tastes. They have an effective melatonin dose, other highly effective active ingredients, and a natural ingredient list. They also contain 5 milligrams of melatonin per two-gummy serving, which is on the high end of the effective dose range1 for adults. In addition to these active ingredients, this gummy contains glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, natural coloring, pectin, vegetable oil, and carnauba wax. While we naturally produce this hormone, some people may choose to use melatonin supplements to help facilitate sleep better if they’re struggling to doze off. A dose of 10 milligrams of melatonin per day is likely safe, but you don’t necessarily need that much.