She has been writing, editing, and researching sleep-based content for over a year, and her sleep recommendations and insights have appeared in Bustle, Livingetc, and Authority Magazine. Hartley, Sarah., et al. “Do both timing and duration of screen use affect sleep patterns in adolescents? Green, A., et al. “Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities”. Child-friendly gummies containing 0.5 mg of melatonin and calming botanicals for easy sleep. That said, in our testing, despite the high 20-milligram dose, Kenny and other online users found the side effects to be generally mild. Lunakai Low Dose Melatonin Gummies secures our pick for the best low-dose option thanks to its gentle 1 milligram of melatonin per gummy — ideal for beginners or anyone easing into melatonin. This low-dose melatonin gummy is perfect for those who only want or need a little help, and also for those who have more difficulty waking up after using melatonin. Made with a healthy dose of 3 milligrams of melatonin, MegaFood’s Melatonin Berry Good Sleep Gummies are flavored with organic wild blueberry and tart cherry to give each gummy their signature fruity flavor while helping you stay asleep throughout the night. When taken in gummy form, these sleep aid supplements increase melatonin in the body while also encouraging overall mental calmness and relaxation, which will help you feel tired faster and support your body’s natural sleep rhythm. Choosing melatonin gummies isn’t just about grabbing the first bottle you see — things like dosage, formulation, flavor, and quality testing all play a role in finding the right fit for your sleep routine. Melatonin supplements mimic the hormone’s natural response, helping people regulate their circadian rhythm and improve sleep quality, whether they’re night-shift workers, frequent travelers, or struggle with insomnia. Some research suggests that long-term use of melatonin can delay the onset of puberty16, especially if melatonin supplements are taken during this time. This is probably your best bet with a high-strength gummy, since you don’t want to increase the risk of interactions with any other active ingredients. Further, all of this is verified through regular third-party testing, so you know that you’re actually getting a higher dose and clean ingredients. Each gummy has 1 milligram of melatonin so you can dose appropriately depending on your child’s age. To get, and maintain, a cGMP certification, the FDA regularly inspects the facilities where supplements are made to ensure quality and safety. Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28. When choosing a melatonin gummy, it’s best to buy products that have third-party certification from well-known programs, like the U.S. Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24. Because they’re sweetened with sugar and tapioca syrup, they contain 2 grams of added sugar per serving, which is pretty standard for sugar-sweetened gummies. In addition to this, these gummies use only natural ingredients and don’t contain any artificial flavors, sweeteners, preservatives, or synthetic dyes. Two gummies provide 3 milligrams of melatonin. At first glance, these gummies may seem like they provide a much lower dose than some of the others, but Nordic Naturals lists the serving size as one gummy; most others use a two-gummy serving. In addition to these active ingredients, this gummy contains glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, natural coloring, pectin, vegetable oil, and carnauba wax. Vicks Pure Zzz Kids – Best Melatonin Gummy for Kids Free of artificial sweeteners, colorants and preservatives, this non-GMO formula is made with organic sweeteners and helps you fall asleep faster, restore your natural sleep patterns and stay asleep longer. Offering hormonal support for women with its evening primrose oil-enriched formula, this top-rated sleep aid also combines 5-HTP, GABA and L-Theanine to reduce anxiety and stress while supporting your body’s natural sleep and wake cycles. THC-free, these top-rated gummies dissolve feelings of stress, anxiety and worry as they support a healthier sleep pattern so you can wake up restored and well-rested. That said, we included a range of price points to accommodate different budgets while evaluating each product’s value based on price per serving. We’re sleep experts, dietitians, and health professionals on a mission to bring people the best sleep tools for a solid night’s rest and overall well-being. However, your child may not need the extra nutrient if they’re not sick, and zinc can cause an upset stomach. For reference, that’s about 30 percent less expensive than the Mary Ruth gummies, our Editor’s Pick item. You want to save some money but not at the expense of quality. While some reviewers say they taste too sweet, most like the flavor and texture and say they work well without making you feel groggy in the morning. These gummies have a 4.5 out of 5 average rating on the brand’s website. Just Nutrients Melatonin Gummies is our pick for the best high-dose melatonin gummy, packing 20 milligrams of melatonin per serving with solid customer reviews. While some extra-strength melatonin gummies have 10 milligrams per serving, 1 to 5 milligrams is enough for most adults.1 Targeting this range should make side effects less likely. Melatonin supplements are available in many forms, but melatonin gummies are a popular pick because they often taste good and are easier to take. While we naturally produce this hormone, some people may choose to use melatonin supplements to help facilitate sleep better if they’re struggling to doze off. Sleep gummies are popular because they’re easy to take, fast-acting, and often include natural ingredients like melatonin, magnesium, L-theanine, and herbal extracts. ⃣ OLLY Sleep Gummies – Best Taste & Popularity There’s some research14 showing that melatonin can interfere with the effectiveness of some blood pressure-lowering medications. If you have any underlying health conditions, or you’re taking medications, talk to your doctor before taking a melatonin supplement. If adverse effects do occur, they’re usually mild. The most well-known benefit of melatonin is improved sleep. Customers say they taste amazing and work well, but some have issues with the gummies sticking together, so make sure to keep them out of the heat. They’re suitable for all types of diets — they’re vegan, non-GMO, gluten-free, and gelatin-free — and they’re made in the U.S. in allergen-free facilities (and free of all major allergens). While the company says they have a five-step testing and safety process, it doesn’t look like they outsource to third-party labs, so there’s no real way to verify purity and potency. The one downside is that Zarbees isn’t clear on their testing process. They’re made without all major allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame, and they’re gelatin-free. You should talk with your pediatrician before giving melatonin to your kids, but once you get the all-clear, we like the Zarbee’s Children’s Sleep with Melatonin Gummies. Because melatonin gummies look (and often taste) like candy, you’ll also want to be extra careful about storing them out of reach of kids.These active ingredients will typically be listed on the label, so read them thoroughly to make sure it’s what you want.Sleep gummies are chewable supplements designed to help you fall asleep faster and enjoy deeper rest.These delicious gummies are vegan and cruelty-free, and provide dosing flexibility for those who are sensitive or new to melatonin supplementation.Many gummy supplements are sub-par, but Olly Sleep has high-quality ingredients and an effective dose of melatonin without too much added sugar.Melatonin is a hormone that helps regulate your sleep-wake cycle.The full serving costs about $0.63, but Cait noted that she usually took half a serving (one gummy), which made the price feel more reasonable and also allowed for a smaller 2.5-milligram dose.It also helps you get into a relaxed headspace with its sleep-approved chamomile and lemon balm-enriched formula. But others, especially those that are marketed as general sleep supplements, may have several, like vitamin B6, magnesium, L-theanine, and/or lemon balm, to name a few. Unlike capsules or tablets, melatonin gummies typically contain sugar or some sort of sweetener to make them more palatable. Because melatonin gummies look (and often taste) like candy, you’ll also want to be extra careful about storing them out of reach of kids. Yes, based on research13, melatonin gummies are generally considered safe for most healthy adults, even in higher doses. Some companies take this duty seriously, seeking optional third-party testing to help verify potency and purity. This means the onus is on the supplement company to verify what’s in their products. However, if you only want melatonin, double-check the label so you know exactly what you’re getting. Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea. They’re in line with the others we recommend when comparing them, gummy for gummy. We also like these because melatonin is the only active ingredient. Because of this, they have zero grams of added sugar and are suitable for those who are monitoring blood sugar levels, as well as anyone who prefers to limit sugar intake. Customers say they help them fall asleep faster, but some reviewers report they wake up three or four hours into the night. Hit the hay faster while improving your quality of sleep thanks to these delicious-tasting gummies from Olly, VitaFusion and more. Pediatric sleep experts generally recommend addressing the root causes of sleep issues before considering supplements. The most effective melatonin is the one that meets your unique needs, starting with the right dose and a form you’ll actually take. Instead, it’s best to work with a healthcare provider to find safe, effective strategies for improving sleep. It also has a clean ingredient list that includes tapioca syrup, cane sugar, water, citric acid, coconut oil, carnauba wax, fruit and vegetable juice, natural flavors, pectin, and sodium citrate. While the price varies depending on which size bottle you get, you can expect to pay around 67 cents per gummy, which is in line with the lower-dose options. Despite the higher dose, they’re still generously priced. Natrol manufactures their supplements in cGMP-certified facilities and is NSF-certified. This means you can get twice as much melatonin as the Mary Ruth’s Melatonin Sleep Gummies, our Editor’s Pick, without increasing the number of gummies you have to take. What Are Mary Ruth’s Melatonin Gummies Made Of? This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. Lower dosages can be just as effective as higher ones, and most doctors recommend taking between 0.3 to 5 milligrams38 before bedtime. For long-term relief, you may want to make some lifestyle changes to help increase your natural production of melatonin. Before deciding on a melatonin gummy, read what other customers had to say about their experiences. If you do, you risk sacrificing quality and verification through third-party testing. They come in a blueberry pomegranate flavor that reviewers say tastes great and doesn’t leave any sort of aftertaste; many compare them to candy. They also contain natural flavors and colors, plus pectin, citric acid, sodium citrate, and organic sunflower oil, which contribute to texture and shelf-life. They’re sweetened with a combination of sugar alcohols (maltitol, erythritol, and xylitol) and organic stevia. Customers say they taste amazing and work well, but some have issues with the gummies sticking together, so make sure to keep them out of the heat.But taste, chew, and real-world effects matter just as much, so I leaned on Sleepopolis’s team of testers for firsthand feedback on side effects, texture, and flavor.You should talk with your pediatrician before giving melatonin to your kids, but once you get the all-clear, we like the Zarbee’s Children’s Sleep with Melatonin Gummies.Since supplements vary widely, it’s best to start low and choose a product that’s third-party tested for purity, safety, and quality.This means the onus is on the supplement company to verify what’s in their products.Take the Sleep Quiz to help inform your sleep improvement journey.She has personally tested over two dozen mattresses, and countless other sleep products.Formulated with six milligrams of melatonin and ashwagandha to help you fall asleep naturally, Vicks’ Zzzquil PURE Zzzs Triple Action Gummy supports feelings of calm and relaxation to promote a better night’s sleep. But for more serious sleep issues, products with melatonin plus magnesium or L-theanine may work better. If you’re looking for a gentle, non-habit-forming way to drift off, the best sleep gummies in 2025 can make a big difference. For even better results, combine your sleep gummies with these proven sleep hygiene tips. Only those that met our strict criteria made it into our top 5 list of the best sleep gummies for 2025. Although results may differ from person to person, tester Cait Giddings found the lower dose easier to tolerate. Plus, Livvi, a self-described insomniac, reported falling asleep quickly after taking them on more than one occasion. After all, a gummy that’s hard to chew or makes your nose scrunch up isn’t one you’ll actually want in your medicine cabinet. If you are considering using melatonin with your child, always discuss this with your doctor first as there might be another effective solution that doesn’t require the use of medications or supplements.” Vicks Pure Zzzs Kidz earns best melatonin gummy for kids thanks to its gentle 1-milligram dose of melatonin per two-gummy serving. “Despite being too sweet for me personally, they don’t have that nasty medicinal sweetness that a lot of gummy supplements have,” Kenny mused. Boafo, Addo., et al. “Could long-term administration of melatonin to prepubertal children affect timing of puberty? Picone, S., et al. “A solution based on melatonin, tryptophan, and vitamin B6 (Melamil Tripto) for sedation in newborns during brain MRI”. She has personally tested over two dozen mattresses, and countless other sleep products. Lindsay has been testing, and writing about, products across all wellness and lifestyle categories for the past four years. Kate rated it a 1 out of 5 due to “a long list of not-great ingredients in here, like glucose syrup, sugar, glucose, pectin, glycerin, and vegetable oil. As for taste, Kate rated them a 4 out of 5, explaining, “These aren’t the best-tasting gummies I’ve ever had, but they are pretty good! While an affordable option for many, it’s important to note that not everyone will have the same experience with such a high dose. These strawberry-flavored gummies are easily chewable and designed to offer deeper sleep. Natrol sweetens the deal with its quality and value, with perfect 5 out of 5 scores for third-party testing and price. Benefits of Magnesium While supplements can provide an exogenous source of melatonin, they don’t actually get to the root cause of the issue. While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing. To reduce the risk of potential side effects, start with gummies with smaller doses, around 1 milligram per serving, and work your way up, as needed. This will ensure that the supplement contains the listed concentration of melatonin and that it’s not contaminated with any unknown ingredients. Mary Ruth also offers a happiness guarantee so you can try the supplement for 30 days to see if it works for you. This makes them suitable for vegan consumers since traditional gummies are not vegan-friendly. Melatonin is a hormone that helps regulate your sleep-wake cycle. If you are considering using melatonin with your child, always discuss this with your doctor first as there might be another effective solution that doesn’t require the use of medications or supplements.”We didn’t include it in the main roundup because we already featured high-dose options that meet the needs of those requiring stronger melatonin, and other choices offered lower sugar and better value.In addition to paying attention to dosages, read through customer reviews to see if there are repeated mentions of side effects.I don’t often take melatonin, and if I do, it’s 3 milligrams or less, so 10 milligrams knocked me out,” resulting in a 3 out of 5 rating for side effects.While most studies are on the juice and not the powder, there is some evidence that tart cherries can help regulate circadian rhythm and boost sleep quality8.Its research-backed, clinically-studied ingredients are made to help you wind down and improve sleep quality.They also contain natural flavors and colors, plus pectin, citric acid, sodium citrate, and organic sunflower oil, which contribute to texture and shelf-life.Pediatric sleep experts generally recommend addressing the root causes of sleep issues before considering supplements. Dr. Shelby Harris explains, “Some people suggest that long-term use makes your own brain reduce its natural melatonin production, but the reality is that this hasn’t been routinely proven in research. Independent third-party testing adds reassurance that the gummies contain what they claim, and nothing else. Melatonin gummies should support restful sleep, not leave you groggy or uncomfortable the next day. A gummy that’s overly sticky, tough, or leaves a medicinal aftertaste can be off-putting, while one with a pleasant flavor that’s easy to chew adds to the routine. We also prioritized gummies with minimal added sugar and avoided products with artificial colors, unnecessary additives, or proprietary blends that limit transparency. “I typically only use 1 milligram of melatonin, so this gummy hit me like a train and I slept solidly throughout the night,” she noted. In our tester Cait Giddings’ experience, one gummy helped her fall asleep within five minutes. Natrol Melatonin earns our top spot as the best 5-milligram gummy thanks to a potent yet approachable dose. Our tester, Cait Giddings, notes, “It’s a gummy for kids who probably otherwise wouldn’t want to take something, so it’s packaged as more of a candy than medicine,” giving the formulation a 1 out of 5. You can try the gummies for up to two months and return them for a refund if you don’t like them. Natural Vitality, which has been around since the 1980s, has a whole supplement line that’s designed to help calm you down and support sleep. Another reason these gummies stand out is that they’re made with pectin instead of gelatin. These ingredients can reduce anxiety, promote relaxation, and help regulate your sleep-wake cycle — all without harsh chemicals or prescriptions. Formulated with six milligrams of melatonin and ashwagandha to help you fall asleep naturally, Vicks’ Zzzquil PURE Zzzs Triple Action Gummy supports feelings of calm and relaxation to promote a better night’s sleep. Melatonin supplements that are enriched with these wellness ingredients will also help you stay asleep longer and achieve a higher quality of sleep, allowing you to wake up more refreshed, rejuvenated and restored. The best melatonin gummies also combine other tranquility-boosting ingredients such as L-Theanine, an amino acid that promotes relaxation, and natural botanicals and essential oils like chamomile, lemon balm, valerian root, lavender and more. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine with the best melatonin gummies will help you catch up on some Zs. If you have general questions about how to get better sleep, consider keeping a sleep diary and make an appointment to talk with your doctor. Your doctor can suggest how much melatonin is safe to take after considering your health history and the medications you currently take. There is currently no data about the long-term consequences of using melatonin. Other Active Ingredients Melatonin gummies can also affect medications and supplements that slow blood clotting, alter immune function, lower blood pressure, or prevent seizures. Individuals should check with their doctors before taking melatonin gummies if they are on birth control, consume caffeine, take diabetes medications, or use sedatives. Drug interactions can be a concern when taking melatonin gummies. Its research-backed, clinically-studied ingredients are made to help you wind down and improve sleep quality. In order to find the best melatonin gummies that are available, consumers should consider a few features. These gummies break down to just 52 to 56 cents per serving, depending on which size you get (ordering the larger bottle brings the cost down a bit). You have to be discerning when it comes to lower-cost supplements. These gummies also contain a combination of relaxation-promoting ingredients. Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene. The most common are dizziness, sleepiness, nausea, and headache. The Goli Dreamy Sleep Gummies are all-natural. The facilities are also cGMP-certified, so there is a rigorous level of oversight involved in their production that can give you some peace of mind about their potency and quality. They also contain 5 milligrams of melatonin per two-gummy serving, which is on the high end of the effective dose range1 for adults. Many melatonin gummies can have sub-par ingredients and too much sugar, but the Mary Ruth Melatonin Sleep Gummies stand out because they’re sugar-free and contain only natural ingredients. Instead, melatonin supplements, including melatonin gummies, may help with specific sleep problems. Evidence suggests that melatonin gummies may help some people with a variety of sleep problems, including delayed sleep-wake phase disorder, jet lag, and a handful of other conditions. Melatonin gummies are just one form of melatonin supplement marketed to help people with sleep troubles. People commonly choose to take melatonin supplements to help them fall asleep or to manage sleep problems like jet lag. Catch up on some much-needed Zs with Winged’s Sleepy CBD Gummies, which feature a blend of 10 milligrams of CBD and 2 milligrams of melatonin per serving. Designed to make bedtime easier for little ones, Zarbee’s Naturals Children’s Sleep With Melatonin Gummy Supplement contains one milligram of melatonin per gummy and provide a naturally derived sleep solution for children three and older. Anyone seeking a long-term sleep solution should use melatonin with caution, as it’s generally intended for short-term use unless advised by a healthcare provider. Choosing the right melatonin gummy begins with understanding how it works and finding a product that supports your sleep goals and lifestyle. We monitored for common side effects of melatonin — such as morning drowsiness, vivid dreams, or stomach upset — all of which tended to depend on the dose, although individual responses can vary. When selecting melatonin gummy formulations, we focused on both dosage and ingredient quality. These gummies are also allergen-friendly, so they’re safe for children with dietary restrictions.Although open products can’t be returned, it’s unlikely you’ll need to worry.Olly Sleep Blackberry Zen takes the top spot as the best melatonin gummy overall, thanks to its unique yet research-backed formula and strong brand reputation.Plus, Livvi, a self-described insomniac, reported falling asleep quickly after taking them on more than one occasion.These gummies also contain a combination of relaxation-promoting ingredients.The Goli Dreamy Sleep Gummies are all-natural.Some melatonin gummies offer as much as 10 milligrams of melatonin per serving, but a higher dose doesn’t necessarily mean it’s more effective.Get personalized guidance from the experts who know sleep best. Plus, the sugars are natural forms. We also like that they’re available in two flavors, berry and watermelon, so if your kids are picky, you’re more likely to find one that appeals to their tastes. These gummies are also allergen-friendly, so they’re safe for children with dietary restrictions. However, melatonin gummies may not lead to better sleep quality for everyone.While an affordable option for many, it’s important to note that not everyone will have the same experience with such a high dose.Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28.The gummies are made with melatonin, honey, sucrose, glucose syrup, water, pectin, natural flavors, sodium citrate, and fruit and vegetable juice for color.Alongside the 5 milligrams of melatonin, each gummy provides 10 calories and just 1 gram of added sugar — a lower amount than many competitors.These gummies have a 4.5 out of 5 average rating on the brand’s website.“There is research showing that melatonin can be beneficial for children with autism or ADHD who have sleep disruption,” said Dr. Shelby Harris, a licensed clinical psychologist.Some customers say they don’t like the taste and texture, but others say they work great and the benefits of having no sugar outweigh any of the cons.However, research findings show that extended-release supplements and higher doses of melatonin are more likely to result in side effects. Natrol delivers 5 milligrams of melatonin in a single strawberry gummy at a much lower cost (roughly $0.11 per serving). Melatonin7 might be one of the most popular sleep supplements, but it’s also a naturally occurring hormone that regulates the sleep-wake cycle. Because melatonin gummies are chewed rather than swallowed whole like sleeping pills, both taste and texture play a big role in how enjoyable they are to take. Also since one serving is a full gummy, splitting it to reduce the melatonin dose limits the other beneficial ingredients. I don’t often take melatonin, and if I do, it’s 3 milligrams or less, so 10 milligrams knocked me out,” resulting in a 3 out of 5 rating for side effects. It’s generally recommended to start with a low dose22 to see how it works for you, and then gradually increase your intake from there, if needed. If you’re still having trouble after a couple of months, you may want to see a sleep specialist for more targeted care. Research shows that, when taken orally, melatonin reaches peak concentration in about 60 minutes20. Additionally, you should not give melatonin to kids with immune disorders17 or who are currently on immunomodulating medications. Each gummy provides 1 milligram of melatonin along with immune-supporting ingredients like zinc, vitamin C, vitamin D3, and black elderberry — especially useful if your child has a cold. We didn’t include it in the main roundup because we already featured high-dose options that meet the needs of those requiring stronger melatonin, and other choices offered lower sugar and better value. These are some melatonin gummies that almost made our main panel, but didn’t quite make the cut. The gummies undergo independent testing through NSF International, while still offering a strong value at just $0.11 per serving. Does Melatonin Expire? When other sleep-supporting herbs — such as chamomile, passionflower, or L-theanine — were included, we favored evidence-based dosages. Because sleep needs vary, we looked for products that offer a range of melatonin strengths, plus options that fit different dietary preferences like vegan or gluten-free. Melatonin gummies can be helpful for better sleep, but their cost shouldn’t leave you tossing and turning at night. Natrol Melatonin 5 mg is a high-value alternative for those who want a stronger dose without going as high as the 10 milligrams in Nutricost Melatonin Gummies. She rated taste a 4 out of 5 for its pleasant strawberry flavor, while swallowability received a perfect 5 out of 5. Formulation earns another 5 out of 5, with vegan, gelatin-free, and non-GMO ingredients and organic sweeteners. “I fell asleep pretty quickly after every time I took one of these, with no issues throughout the night or in the morning.” Many of the best sleep gummies combine multiple natural ingredients for maximum effect. You’re not alone – millions turn to sleep gummies as a natural, effective, and tasty way to wind down. There are many melatonin supplements on the market, including gummy varieties. “I didn’t experience any grogginess when I woke up this morning, but I’m also pretty used to melatonin because I take it nightly to prevent sleepwalking.” She rated side effects a perfect 5 out of 5. Within 10 minutes of her serving, she was noticeably drowsy and fell asleep soon after, with no adverse reactions, resulting in another 5 out of 5 for side effects. Cait’s 7-year-old tester described the gummies as “little bouncy pillows” with a fruity flavor she didn’t want to stop eating, earning a perfect 5 out of 5 for taste and swallowability. It is best to check with your doctor before taking melatonin gummies or other melatonin supplements. However, research findings show that extended-release supplements and higher doses of melatonin are more likely to result in side effects. Current research does not indicate that melatonin gummies are more or less effective than any other type of melatonin supplement. Learn More About Melatonin The melatonin gummies we recommend range from about 52 cents per serving to 75 cents per serving, which you can generally expect to spend on high-quality melatonin gummies. For melatonin gummies, that means around 1 to 5 milligrams of melatonin for most adults. The Natrol Melatonin Gummies are our pick for Best Extra-Strength because they contain 10 milligrams of melatonin per two-gummy serving. Even on nights when sleep didn’t come easily, she woke up refreshed rather than groggy, rating side effects a 5 out of 5. Olly Sleep Blackberry Zen takes the top spot as the best melatonin gummy overall, thanks to its unique yet research-backed formula and strong brand reputation. We evaluated each gummy not only on how well it supported sleep, but also on how practical and enjoyable it was to take consistently. Every melatonin gummy in our list was selected based on our testers’ hands-on experiences, with added insight from our chief medical advisor, Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM. But taste, chew, and real-world effects matter just as much, so I leaned on Sleepopolis’s team of testers for firsthand feedback on side effects, texture, and flavor. Future Kind Vegan Melatonin Sleep Gummies stand out as the best-tasting melatonin gummy we tested, especially for those who don’t want an overly sweet bite at night. These delicious gummies are vegan and cruelty-free, and provide dosing flexibility for those who are sensitive or new to melatonin supplementation. And with only 2 grams of added sugar per two-gummy serving, these are lighter than many competitors, earning a 5 out of 5 in this category. Expert tester Livvi DiCicco shares that while she personally takes higher doses of melatonin, she appreciates how these gummies make it easy to start low and adjust over time. Each gummy has 1 milligram of melatonin so you can dose appropriately depending on your child’s age.Many melatonin gummies can have sub-par ingredients and too much sugar, but the Mary Ruth Melatonin Sleep Gummies stand out because they’re sugar-free and contain only natural ingredients.A fan-favorite jet lag solution, this top-rated melatonin gummy also helps improve your quality of sleep so you can wake up feeling refreshed and well-rested.While we naturally produce this hormone, some people may choose to use melatonin supplements to help facilitate sleep better if they’re struggling to doze off.For this reason, you’ll want to look for third-party testing from a reputable lab.Some reviewers say the taste isn’t great, but they work quickly and have led to much deeper, more restorative sleep.The brand mentions outside testing, but there’s no indication it’s from trusted verifiers like NSF or Informed Sport.The best melatonin gummies also combine other tranquility-boosting ingredients such as L-Theanine, an amino acid that promotes relaxation, and natural botanicals and essential oils like chamomile, lemon balm, valerian root, lavender and more. Some people noted minimal impact or slight grogginess, but most fell asleep quickly without excessive drowsiness, resulting in a 4 out of 5 rating in this category. If 1 milligram isn’t enough for your needs, Olly offers a 3-milligram option with botanicals for added sleep support. Third-party testing is where Lunakai falls short, scoring 3 out of 5. She notes, “They have that soft, pectin consistency that really elevates a gummy to Albanese-tier.” #IYKYK We selected and tested melatonin gummies through hands-on experience and thorough evaluation, considering key criteria such as formulation, price, overall effectiveness, and more. Nature Made Melatonin Gummy Maximum Strength formula delivers 10 milligrams per two-gummy serving and is USP-verified for quality. These affordable high-dose melatonin gummies are vegetarian and third-party tested. Ultimately, Olly is a strong choice for those seeking a gentler dose with extra relaxation ingredients. Both are NSF certified, so quality and safety are backed by third-party testing. The better melatonin gummy depends on your goals, budget, and personal preferences. Unlike drugs, which undergo strict scrutiny from the FDA, melatonin supplements do not have to meet specific standards in terms of strength. Importantly, melatonin gummies are not regulated as drugs by the U.S. To find the best product for their needs, consumers may want to learn how brands market melatonin gummies and the types of claims they might make. Melatonin gummies are a type of melatonin supplement formed into soft, chewable gummies. We’ve tried a lot of melatonin supplements and we’ve even made our own. For starters, you want to choose a supplement with a science-backed dosage.Made with a healthy dose of 3 milligrams of melatonin, MegaFood’s Melatonin Berry Good Sleep Gummies are flavored with organic wild blueberry and tart cherry to give each gummy their signature fruity flavor while helping you stay asleep throughout the night.Healtheries® Restful Sleep gummies are formulated with L-Theanine and Magnesium to help support and relax the nervous system before sleep.For a more budget-friendly pick that doesn’t skimp on strength, Nutricost Melatonin Gummies deliver 10 milligrams per gummy at a fraction of the cost.Two gummies provide 3 milligrams of melatonin.Both are NSF certified, so quality and safety are backed by third-party testing.Natrol Melatonin earns our top spot as the best 5-milligram gummy thanks to a potent yet approachable dose.Instead, it’s best to work with a healthcare provider to find safe, effective strategies for improving sleep. All ingredients and potencies are verified through third-party testing. While the synergistic blend of botanicals and minerals in some of the others can be helpful, some people may just want a pure melatonin supplement — and that’s what you get here. This combination could help improve sleep quality, promote relaxation, and reduce anxiety and insomnia6.3, 4 These melatonin gummies are ideal for someone who needs a higher dose of melatonin. Future Kind Vegan Melatonin Sleep Gummies provide a comparable melatonin dose — 2.5 milligrams per gummy or 5 milligrams with two — for those who prefer a simple formula without added botanicals. To find the best melatonin gummies, I combined my expertise as a registered dietitian with insights from sleep experts and first-hand testers following our review methodology. That’s when you might start searching for the best melatonin supplements and realize you prefer a gummy. Follow us to keep up with the latest Products, Articles and Competitions She is also currently taking a sleep science certification course. Is the company well-known with a good track record of making high-quality products? Are there any major complaints about the product or supplement? You can learn a lot about a supplement, and the company that manufactures it, by reading through unbiased, firsthand reviews. If you’re looking at a supplement that’s much more or less than that, you may want to reconsider. Cait reported, “I fell asleep within 15 minutes of a half-dose, slept through the night, and woke up without grogginess,” leading to a perfect 5 out of 5 for side effects. The full serving costs about $0.63, but Cait noted that she usually took half a serving (one gummy), which made the price feel more reasonable and also allowed for a smaller 2.5-milligram dose. Cait shared, “These gummies don’t have that super-soft pectin consistency — they’re a bit chewier than that — but they’re not tough or hard to break down. Our tester, Cait Giddings, gave them a 4 out of 5 for taste, saying, “I wouldn’t say these gummies taste like candy, but they’re pretty good and the blueberry flavor comes through. Whether you’re a shift worker, international traveler, or just someone who wants a better night’s rest, this guide will help you find the best melatonin gummies for you. Our team has reviewed hundreds of sleep accessories and supplements, and helped nearly 132,000 shoppers find their new favorite product. Lindsay Boyers is a functional nutritionist with extensive experience in sleep, supplements, and other areas of health and wellness. If you’re new to melatonin, it’s best to start with a lower dose and gradually increase intake as needed, based on recommendations from your doctor. Instead of looking at the total cost of a melatonin supplement, you want to consider the cost per serving, since bottle sizes can vary. There’s less than 1 gram of added sugar per gummy, much lower than most competitors. If you’d rather get your full 5-milligram dose from a single gummy, Natrol Melatonin is a strong pick — and one that’s easier on the wallet. At about $0.66 per serving, Olly scores 3.5 out of 5 for price, with added value in the brand’s reliability and the option to stretch your dollar with just one gummy. Since supplements vary widely, it’s best to start low and choose a product that’s third-party tested for purity, safety, and quality. Olly offers 3 milligrams of melatonin with added calming botanicals and a blackberry flavor, though it comes at a higher price (about $0.66 per serving). These over-the-counter supplements are available in various forms like capsules, tablets, and liquids, but many people prefer chewable gummies for their ease of use or simply for a tastier, more enjoyable way to take melatonin. In the evening, natural melatonin production rises to signal that it’s time to sleep, peaks during the night to help maintain restful sleep, and drops in the morning to promote wakefulness. When selecting the highest-quality melatonin gummies, we prioritize certifications from reputable organizations such as NSF, USP, and Informed Choice. Aim for no more than 1 to 2 grams of sugar per serving. Flavor is a personal preference, but it’s something to consider when choosing a gummy. Melatonin gummies are available in a wide range of dosages, and the right one for you depends on why you’re taking melatonin and how your body processes it. Daily use is okay in the short term, but Johns Hopkins Medicine21 recommends only taking melatonin regularly for one to two months and then seeing how your sleep is. Because of this, it’s important to work with your pediatrician to make sure the dosage and timing of melatonin is appropriate for your child.