Are Acv Apple Cider Vinegar Gummies Healthy

These gummies are literally carbs and sugar. At least it would most certainly negatively affect your weight loss progress. So no, they aren’t effective at all, and don’t have any health benefits whatsoever. That’s what they are, and the couple drops of apple cider vinegar they put into each one doesn’t change it all.

Best Organic: Mary Ruth’s Apple Cider Vinegar Gummies

The present systematic review and meta-analysis was planned, conducted, and reported according to the guidelines of the 2009 Preferred Reporting Items for Systematic Reviews and Meta- Analysis (PRISMA) statement . To the best of our knowledge, there has been no systematic compilation of the previously reported effects of ACV on lipid profiles and glycemic status. It is conceivable that such contradictory findings might be due to the differences in study design and/or characteristics of participants (age, sex, clinical condition). Indeed, some investigations have reported beneficial effects following ACV consumption on the aforementioned parameters 16, 22, 23, 27, although others failed to detect any effects 4, 12, 33. It’ll more likely hurt your weight loss, since eating candy everyday is just empty calories. Reviewing Keto ACV Gummies by effectiveness for weight loss, I’m giving it an F. That would be ridiculous, and that’s exactly what these “keto” ACV gummies are, ridiculous.

Ingredients of Keto ACV Gummies

They found that ACV significantly lowered post-meal blood glucose levels. The researchers checked blood glucose levels 30 and 60 minutes after the meal. After the meal, the participants received 20 grams of apple cider vinegar or a placebo. If you look at an apple cider vinegar bottle, you can see strands of the "mother" floating around. They help reduce bloating, promote a healthy metabolism, maintain pH balance, and assist with weight management. If you decide to add ACV gummies to your health regimen, look for ones that have been third-party tested, as this can help verify that they contain what is claimed. The main downside to ACV gummies, in my opinion, is that there’s no specific research to support their efficacy compared to raw ACV. They often contain other nutrients or compounds with potential health benefits as well, such as vitamin B12 or folate. This was thought to be a result of minerals leaching from her bones to buffer the acidity in her blood from consuming so much ACV. Goli is the master of disguise- replacing the sharp taste of ACV gummies without losing their health benefits. This product should be your first stop on the journey to discovering your preferred vegan apple cider vinegar gummy. Luckily, unlike other gummies, there is not any gelatin (gelatin-free) in any apple cider vinegar gummies. An interesting healthy component of apple cider vinegar is in a bacteria called ‘mother'. Apple cider vinegar gummies will even support your gut health and digestive systems. In all products, there always has to be that annoying ingredient that you have to dig through the reviews, weight loss websites, and eating forums to find whether it's actually vegan and it's not just labelled on a whim. Each cider vinegar gummy that has this inside, feeds the good gut bacteria, eliminating the bad stuff, which makes your immune system even stronger. These include aiding with healthy and tasty cooking, being an essential ingredient in some conventional medicines, as well as being used as a homemade remedy due to its health benefits. Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. If you’re looking to achieve similar effects, but better than those of Keto ACV gummies, I just take a quality ACV. Most of these studies involved culturing cancer cells and exposing them to vinegar or acetic acid. Apple cider vinegar can help with blood sugar control. The bottom line is that ACV gummies are safe and possibly helpful, but don't expect weight loss if you haven't dialed in your nutritional systems. So, it provides many benefits as the bacteria residing in your gut would give. To date, no scientific evidence suggests that Apple cider vinegar can affect the gut microbiota negatively. But if you don’t experience heartburn or other side effects, you can take them together.

Study characteristics

Drinking vinegar may also cause nausea in some people, but it is unclear if this same side effect would apply to gummies. Slowing of digestion can also concern those with diabetes, as it can throw off the blood sugar spike that occurs after meals, lowering blood sugar too much. While there is some research on the benefits of drinking ACV, there is no research on using it in a gummy form. ACV in its raw form is known to have antimicrobial properties, but this activity has not been verified for ACV in gummy form. It’s important to note that even the research on raw ACV is limited and often involves animal or culture studies. ACV gummies sometimes contain botanicals or vitamins and are usually formulated with added sugar or another sweetening agent to reduce some bitterness. The mother of apple cider vinegar contains bioactive substances, including antioxidants. In its raw form, ACV contains a culture of probiotic bacteria and enzymes referred to as “the mother,” which is thought to provide many of its benefits. Vitamin B9 (folic acid) is an essential vitamin for general well-being, immune function, metabolism, DNA synthesis, and more. It is needed for energy production, metabolism, DNA synthesis, and brain health. Adequate intake of vitamin B12 is essential for maintaining health. Goli ACV Gummies contain the necessary amounts of vitamins B12 and B9 that can help promote overall health. Their website claims each gummy has 500 mg. The amount of sediment found in ACV is very small, and most of it is made of fiber and leftovers from manufacturing, not probiotics. So if you’re trying to lose weight, that’s probably the last thing you want to do. Let’s comprehensively review these “keto” apple cider vinegar gummies, and see if they hold up to the hype. Finally, if you are aiming to keep your blood sugar levels under control, consuming too many of Goli’s gummies daily may spike it up. Another popular trend is that apple cider vinegar may aid with weight loss. If there is some moderate weight loss benefit from talking ACV, it is likely experienced when consumed alongside a healthy diet. The apple cider vinegar used in Goli may offer some benefits that contribute to your overall heart health. Learn more about our wide range of offerings in medical weight loss and minimally invasive bariatric surgery. Before you start guzzling apple cider vinegar, here are a few negative possibilities. It’s worth noting that the people in the study were likely consuming rice vinegar, not ACV. Yet, a large population study from China found lower rates of esophageal cancer in people who frequently consumed vinegar. A few studies show that vinegar may have anti-cancer properties. While there is scientific evidence supporting the potential benefits of both ACV and the ketogenic diet individually, more research is needed to specifically evaluate the combination in the form of gummies. Research suggests that the ketogenic diet can promote weight loss, improve insulin sensitivity, and support metabolic function by utilizing fat as a primary source of energy. It is important to note that no legitimate weight loss product can deliver immediate results without the need for a balanced diet, regular exercise, and overall healthy lifestyle habits. This shift in metabolism can lead to weight loss and other potential health benefits. Net changes in these variables in intervention and control groups were computed by the subtraction of the post-measurement data from pre-intervention values if they were not already available in the original study. Furthermore, in instances of unclear information in included studies, clarification was soughtby emailing the relevant studies’ corresponding authors. Table 1 shows the PICOS (participants, intervention/exposure, comparisons, outcomes, and study design) criteria which was used to define the research question. As with any supplement, it’s best to speak with your doctor before adding ACV in the raw or gummy form to your health routine to make sure it’s safe and appropriate for you. Again, these potential side effects have been reported with raw ACV and don’t automatically apply to ACV gummies. I could not find any research studies that evaluated the potential safety concerns or side effects of consuming ACV gummies. ACV may increase satiety and lead to weight loss in some people when used in conjunction with a calorie-restricted diet. One animal study among hypertensive rats found that vinegar supplementation significantly reduced systolic blood pressure. ACV is usually recommended to take on an empty stomach, but there are no rules for when to take the gummies. Therefore, I would be hesitant to say ACV gummies “work” until research on ACV gummies is available. Also, some brands don’t contain the beneficial bacteria of the “mother” found in ACV, reducing the overall benefits. While the calories and sugar content are likely not terribly high for most brands, it may be a deal-breaker for some. The goal with ACV gummies is to provide a more palatable way to consume ACV. Based on scientific studies of ACV, the recommended daily amount is 500 mg or 2 Tbsp. Compared to raw liquid ACV, Goli’s Gummies are easier to use, safer on tooth enamel, have a pleasant smell, and have a delicious taste. While liquid ACV may have benefits, it can be difficult for some people to consume because it doesn’t taste very good. Goli’s patented formula is designed to support immune health, cellular energy production, heart health, healthy nutrient metabolism, a healthy nervous system, and overall good health. It has earned our best overall ACV gummy recommendation.

• If taking probiotics and vinegar makes you nauseous, take them separately.
• But there have only been a few small studies done so far.
• Let's talk about diet because it's the most important.
• The amount of sediment found in ACV is very small, and most of it is made of fiber and leftovers from manufacturing, not probiotics.
• The main downside to ACV gummies, in my opinion, is that there’s no specific research to support their efficacy compared to raw ACV.
• Keep reading to find out if ACV is good or bad for probiotics and natural gut microbiota.
• PICO (participants, intervention/exposure, comparison, outcomes, and study design) criteria for inclusion and exclusion of studies

Shishehbor F, Mansoori A, Shirani F. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Gummies are candies, and should not be considered a health food no matter what they put into it. If you want to avoid buying into this again in the future, a good rule of thumb is to simply avoid any gummy supplements at all. Most recently in September 2022, these gummies appeared under the new aliases Biolyfe followed closely by Keto Flo. For example, Goli appears to be the longest running alias of these gummies, with search interest dating back to July of 2019. Mary Ruth’s ACV Gummies are a low-sugar, 100% organic choice when looking for a gummy product. These gummies do contain the “mother,” which means they may also have probiotics. Each gummy is 15 calories and only 1 gram of sugar. There is no research on the benefits of ACV in powdered, capsule, or gummy form. Note that most of the research on ACV uses raw vinegar. Supplements that facilitate weight loss are in high demand. If you dip raw chicken in your spinach, the vinegar won’t stop the bout of diarrhea that’s coming. In 2005, a study assessed vinegar’s anti-microbial properties by inoculating arugula with Salmonella.

• Looking for ways to add apple cider vinegar into your recipes?
• Last but not least, KOS Apple of My Gut is sugar-free—which includes artificial sweeteners like erythritol—and is gluten-free and plant-based, meaning that no gelatin or animal byproducts are used in the creation of this tasty apple-flavored gummy.
• With so many ingredients in ACVs, it's hard to find out if every ingredient is as vegan as the one before – sugar is no exception and has had some stick in the past for sometimes being linked to some dodgy animal sources due to its glycerine properties.
• To date, no scientific evidence suggests that Apple cider vinegar can affect the gut microbiota negatively.
• Best of all, these gummies are plant-based, gluten-free, and free from artificial colors and flavors.
• Here’s how she says some of the components in apple cider vinegar can impact the body.
• Yeast digests the sugars in apples and converts them into alcohol.
• However, that doesn’t mean apple cider vinegar doesn’t have any science-backed benefits.
• ACV may support heart health by promoting normal blood pressure, cholesterol, and triglyceride levels.

Apple Cider Vinegar (ACV) Several studies have investigated the potential health benefits of ACV, including its effects on weight management and metabolism. While direct studies on Keto ACV Gummies may be limited, we can draw insights from research on ACV and the ketogenic diet to evaluate the potential benefits. Keto ACV Gummies are a unique dietary supplement that combines the principles of the ketogenic diet with the potential benefits of apple cider vinegar (ACV).

• Additionally, if you are in cancer treatment, ask your doctor if it is safe for you to drink apple cider vinegar.
• Adequate intake of vitamin B12 is essential for maintaining health.
• This is really helpful, as they taste like sweet apples and not like you've had a drink of sour liquid vinegar, thank goodness!
• It helps promote weight loss by increasing satiety and conditioning the body to burn fat rather than carbs for fuel.(9) Whether you're a regular keto dieter or interested in giving it a try, finding keto-friendly supplements (and snacks) can start to feel like a chore.
• Many of the potential health benefits from consuming ACV are presumed to stem from its acetic acid content, which is around 5–6%.
• Compared to raw liquid ACV, Goli’s Gummies are easier to use, safer on tooth enamel, have a pleasant smell, and have a delicious taste.
• If you ate what the bottle recommends at 6 per day, you’re adding 72 calories per day from refined sugar and carbs.
• It is needed for energy production, metabolism, DNA synthesis, and brain health.

In a nutshell, while studies remain small at this time, ACV may promote some of these benefits. Goli states that its gummies are designed to support immune health, cellular energy production, heart health, healthy nutrient metabolism, a healthy nervous system, and overall good health. To get the benefits of Goli ACV Gummies, the brands recommend that adults take 1–2 gummies daily, up to 3 times per day.

• You can tell this to your fellow vegans and sound like a registered dietitian now.
• We've helped thousands of users lose weight with diet and lifestyle modifications, so we're in an unbiased position to evaluate the truth here.
• Apple cider vinegar gummies make supplementing with ACV much easier than downing a daily shot of acetic acid.
• While not as proven, using gummy ACV may help alleviate some potential side effects of raw apple cider vinegar.
• They often contain other nutrients or compounds with potential health benefits as well, such as vitamin B12 or folate.
• In brief, the primary electronic search yielded 4643 unduplicated records, where 4628 articles were removed following title/abstract screening, and thus, 15 studies were selected for further assessment.
• So if you’re trying to lose weight, that’s probably the last thing you want to do.

Overall, nine studies, including 10 study arms, were included in this meta-analysis. But on the flip side, most ACV gummies contain some sugar, even if it is just a small amount, which can raise blood sugar. It is unclear since no research has been done on blood sugar control with gummies. Acetic acid is also able to block enzymes that help digest starch, leading to a slower increase in blood sugar after eating. Based on Egger’s regression asymmetry and Begg’s rank correlation test, we found no evidence of publication bias in studies on TG, TC, HDL-C, and HbA1C. In addition, when we excluded studies with a high-risk of bias 12, 16, 27, 28, no alterations in findings occurred. However, the effect of ACV intake on FPG and HbA1C was independent of the dose of ACV and duration of the study. But within apple cider vinegar, there are many components. But is apple cider vinegar as good for you as these claims make it sound? An apple a day may keep the doctor away, but does the saying also apply to a serving of apple cider vinegar?

How To Take Apple Cider Vinegar For Probiotics?

• The present systematic review and meta-analysis suggested that ACV consumption yielded beneficial effects on serum TC and FPG levels.
• So with that out of the way, the question one needs to ask is do these apple cider vinegar gummies do anything for weight loss or keto?
• There is little research on the efficacy of apple cider vinegar in this form.
• The source of heterogeneity was then explored through subgroup analysis.
• ACV in its raw form is known to have antimicrobial properties, but this activity has not been verified for ACV in gummy form.
• Supplements can be pretty spendy, even in gummy form, and there's also the real possibility that the product you choose may not work for you.
• Read on for our top picks and more information about how these potent apple cider vinegar supplements can help benefit your diet and answer your lingering questions about whether ACV is best for your nutritional needs.

Goli gummies are approximately the size of a nickel and have a pleasant fruity smell. These gummies can be taken at any time of the day, but many people enjoy taking 2 Goli ACV Gummies before each meal. For children, the manufacturer recommends taking only one gummy per day. Plus, this way, you won’t consume the extra sugar, and using the product will be more cost-effective. This leads us to conclude that taking 1–2 gummies per day is enough to promote health benefits. It is advisable to prioritize a balanced and sustainable approach to weight loss and health improvement. Expert opinions provide a balanced perspective and reinforce the importance of a comprehensive approach to weight loss and overall health. ACV contains acetic acid, which has been shown to have various effects on the body, such as suppressing appetite, reducing body weight, and improving metabolic markers.

• Kondo et al. study administrated apple cider vinegar in 2 different dosages which showed as “L” (lower dose) and “H” (higher dose) in figure
• Goli is the master of disguise- replacing the sharp taste of ACV gummies without losing their health benefits.
• While it is true that the specific product itself may not have extensive scientific studies, it is important to consider the individual components, such as ACV and the ketogenic diet.
• Supplements that facilitate weight loss are in high demand.
• Learn more about medically supervised weight loss options
• The alcohol is then converted to acetic acid by bacteria, which is responsible for the potent odor and flavor of vinegar.

There is no way you can realistically get a useful dose of apple cider vinegar from these gummies. That means you need to eat 60 gummies a day to ingest the equivalent of a normal daily dose of 2 tablespoons of apple cider vinegar. But how much apple cider vinegar do you actually get from these gummies? Now these claims are made with people taking the apple cider vinegar raw, from liquid form, and most people take around 2 tablespoons per day. Third is the claim that the probiotics found in the sediment (mother) of apple cider vinegar might be helpful.

Best Sugar-Free Apple Cider Vinegar Gummies - KOS Apple of My Gut

Also, some probiotic supplements include ACV for dual gut health benefits. That’s because ACV is not as strong as synthetic vinegar and only has the organic acids produced by friendly bacteria. Apple cider vinegar contains microbial secretions (organic acids). Let's talk about diet because it's the most important. The big needle movers are diet, exercise, sleep, and stress management. Acetic acid may also trigger this energy detection system by forming another molecule called acetyl-coA. That's why responsible parents now hand out ACV gummies on Halloween night. We chose BUBS Naturals Apple Cider Vinegar Gummies for this category because they're budget-minded and contain many of the ingredients that you've come to expect from an ACV gummy that may help with weight management, skin health, digestive support, and energy. That said, gummies are much more palatable, allowing consistency, a key factor for any weight loss program. KOS Apple of My Gut Gummies gets its ACV from apple cider vinegar powder (10% acetic acid).

• Ancient Nutrition features an organic superfood blend condensed into each strawberry apple-flavored gummy.
• Therefore, I would be hesitant to say ACV gummies “work” until research on ACV gummies is available.
• If you were insane and did that, you’d also be consuming 210 grams of starch and sugar, adding up to a whopping 720 calories per day.
• ACV contains acetic acid, which is believed to have various effects on the body, such as suppressing appetite and improving digestion.
• This shift in metabolism can lead to weight loss and other potential health benefits.
• The researchers found that ACV significantly reduced weight.
• Additionally, studies show that ACV may help reduce appetite resulting in wanting to eat less.
• While studies are promising, more investigation is needed to further research such benefits.

The researchers found that ACV significantly reduced weight. They also ate a diet that was 250 calories less than their daily estimated requirements. In fact, the ACV/lemon juice mixture decreased Salmonella to undetectable levels (I wouldn’t bank on this at home, though). Organic acids can suppress hunger by several mechanisms. When you consume organic acids, your stomach secretes bicarbonate to counteract the acidity and restore your pH. Bicarbonate also slows gastric emptying, helping you stay fuller for longer. It just means we need larger, better studies on the topic. Some studies were better than others, though. The rebrand to "Keto" gummies is smart marketing. It may also slow digestion, which slows down the movement of carbohydrates into the bloodstream. Raw ACV does help slow down digestion, but it is unclear if this applies to gummies as well. So, it is difficult to know if these results will translate to gummies. ACV in liquid or gummy form doesn’t have any specific detoxification properties. This may make them a better option if you want to try ACV for overall health. So, it provides the dual benefit of acetic acid vinegar and probiotics. On the other side, if you use raw, unfiltered Apple cider vinegar, it will have both the probiotics (as the mother) and prebiotics (as pectin fibers from apple extracts). As discussed above, most healthy individuals can take both Apple cider vinegar and probiotics together.

• Any claimed benefits of ACV gummies are based on the research on raw ACV.
• There isn't a lot of research on the effectiveness of these gummy supplements, but there also isn't much of a downside to trying them out for yourself.
• Many people enjoy using these as a more convenient and much less acidic way to reap the purported benefits of ACV than drinking it in its liquid form.
• Plus, this way, you won’t consume the extra sugar, and using the product will be more cost-effective.
• If you want to avoid buying into this again in the future, a good rule of thumb is to simply avoid any gummy supplements at all.
• Apple cider vinegar (ACV) in its liquid form has long been used for cooking and as a popular supplement for health.
• Goli has everything we look for in an ACV gummy.
• Maybe you've heard Keto ACV gummies help with weight loss.

To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. The health and safety of ACTIVE’s readers is of the utmost importance to us. E performed the acquisition, analysis, and interpretation of data. Carried out the concept, design and drafting of this study.

What are the health benefits of apple cider vinegar?

Additionally, studies show that ACV may help reduce appetite resulting in wanting to eat less. Studies show ACV supplementation may help lower cholesterol and manage good heart health. The gummies contain an appropriate amount of ACV when taken as directed. (1) However, many of the benefits claimed by Goli are related to the adequate consumption of vitamins B9 and B12. Also, there is no hint of vinegar and no aftertaste. “Aside from the noted risks, apple cider vinegar is considered safe for consumption in small amounts,” Wohlford says. Additionally, if you are in cancer treatment, ask your doctor if it is safe for you to drink apple cider vinegar. Apple cider vinegar is acidic, so it’s important to dilute it before drinking it. Apple cider vinegar is the subject of many health claims that sound almost too good to be true. Here’s how she says some of the components in apple cider vinegar can impact the body. The effects of ACV on serum lipid parameters and glycemic markers have been investigated in several randomized clinical trials 4, 12, 16, 22, 23, 27, 33; however, the results are equivocal. ACV contains a variety of flavonoids, such as gallic acid, catechin, caffeic acid, and ferulic acid 11, 31. This acidic solution is consumed throughout the world as a flavoring and preservative agent in foods . Apple cider vinegar (ACV) is one of the three most common types of vinegar, produced by fermenting apples . Indeed, one of the most popular plant derivatives in this regard is vinegar. The average tablespoon of apple cider vinegar is about 15 grams. This claim is mostly anecdotal, and if you find it does, then it’s likely that the sour flavor is helping you, not necessarily the apple cider vinegar. Fourth is the claim that the sourness of apple cider vinegar can help perk you up and improve energy. So realistically, even if the probiotics were helpful, you’re getting an absolutely minuscule amount of probiotics, certainly not enough to be beneficial for health. Fortunately, there are other ways to get the same benefits apple cider vinegar may offer. Prefer to wait for more conclusive research on apple cider vinegar’s health impacts? She recommends speaking with your doctor before adding apple cider vinegar to your diet. However, that doesn’t mean apple cider vinegar doesn’t have any science-backed benefits. No significant effect of ACV consumption on FPG was seen in studies with a low or high dose of ACV. The summary of review authors’ judgments about each risk of bias item for included studies In summary, 8 trials 4, 12, 16, 20, 22, 23, 28, 33 were randomized, however, only 3 studies 20, 22, 33 had provided enough information regarding allocation concealment. Two studies 4, 12 had no administration in control groups. Participants in control groups were prescribed water/beverage 16, 20, 23, 27, 28, 33 or a restricted-calorie diet . So will an apple cider gummy a day keep the doctor away? Check out the helpful reviews from manufacturers' happy customers to reassure yourself of the energy and health positives these candies can offer. For the most part, these gorgeous gummies are packed with organically sourced apples and are mixed only with organic fruits and other such superfoods. Let's go step by step, and find out together what really makes these gummies stand out from the crowd… Apple cider vinegar has been used for centuries for a variety of reasons – who knew cider had more uses than being just a tasty drink! PICO (participants, intervention/exposure, comparison, outcomes, and study design) criteria for inclusion and exclusion of studies The search keywords were seldom based on vinegar and related phrases to minimize the chance of missing studies which reported lipids or glycemic related markers as secondary outcomes. We found a significant favorable effect of ACV consumption on FPG and blood lipid levels. Edwin K. McDonald IV, MD, is dedicated to improving the health of individuals and communities through nutrition education. Our health and science e-newsletter features articles on trending health topics and insight from UChicago Medicine experts. Like any supplement, ACV won't replace a healthy lifestyle. I wish I could tell people all they have to do is drink some vinegar. The limitation of these studies is obvious; we can’t directly pour ACV on cancers inside of people. Apple cider vinegar gummies make supplementing with ACV much easier than downing a daily shot of acetic acid. They rarely contain more than the equivalent of the recommended amount for raw apple cider vinegar. One thing to watch out for with gummy vitamins is the amount of sugar and added sugars used to flavor these supplements, especially if you're trying to lose weight. Last but not least, KOS Apple of My Gut is sugar-free—which includes artificial sweeteners like erythritol—and is gluten-free and plant-based, meaning that no gelatin or animal byproducts are used in the creation of this tasty apple-flavored gummy. The KOS Apple of My Gut Gummies are as easy as apple pie because you only need 1 gummy per day to reap the full benefits of this formula. Any weight loss of more than one pound per week over a long period of time is unusual and should be monitored by a doctor. However, further studies are needed to clarify all possible beneficial effects of ACV on glycemic markers and lipid profiles. Between-study heterogeneity was high for some outcomes, and although we endeavoured to find the source of heterogeneity in subgroup analysis, the heterogeneity remained significant in some subgroups. Seven studies 4, 12, 20, 22, 23, 28, 33 had low attrition bias and/or described the reason of participants’ withdrawal. Aside from one study , which did not report the gender of participants, all included studies had recruited both genders. Nine studies 4, 12, 16, 20, 22, 23, 27, 28, 33, comprising 686 total participants, with a mean age of 49.5 y, met the eligibility criteria and were selected for qualitative and quantitative analysis. The study selection process, including the number and the reason for excluded studies are illustrated in Fig. “Eating a healthy whole food, plant-based diet offers an evidenced-based way to gain all the benefits of using apple cider vinegar,” Wohlford says. However, apple cider vinegar gummies may work as an appetite suppressant that can help regulate cravings, possibly leading to weight loss. While not as proven, using gummy ACV may help alleviate some potential side effects of raw apple cider vinegar. Drinking it should be safe in moderation, but excess amounts can lead to stomach issues like acid reflux and nausea.(4) And then there's the taste…luckily, there are apple cider vinegar gummies to help you reap the benefits without the harsh downsides. While Keto ACV Gummies may support weight loss efforts as part of a comprehensive approach, they are not a magical solution. Factors such as individual metabolism, overall diet, exercise habits, and adherence to a healthy lifestyle play significant roles in achieving desired results. ACV contains acetic acid, which is believed to have various effects on the body, such as suppressing appetite and improving digestion. When choosing an ACV gummy, be aware of the sugar content, artificial colorings, and additional ingredients that may be harmful. While ACV in gummies, capsules, or liquid may provide some benefits, the research is not all that convincing. Both of these may help regulate blood sugar. ACV may help regulate blood sugar and improve insulin sensitivity. The ACV gummies reviewed above do contain the mother, which provides probiotics, which could aid digestion. The present study showed that ACV consumption improved serum levels of FPG. Indeed, findings from the present meta-analysis highlight the application of ACV, as a dietary agent, may be helpful in controlling these metabolic abnormalities . With regards to HbA1C, we found that the study by Mohammadpourhodki et al. had a significant effect on the overall finding; such that after removing that study from the analysis, no significant effect on HbA1C was seen following ACV consumption (− 0.04%; 95% CI -0.18, 0.10). Sensitivity analysis was performed by excluding individual studies from the meta-analysis. Due to the low number of trials in each subgroup, stratified analysis was not conducted for serum insulin levels and HOMA-IR. The effectiveness of Keto ACV Gummies may depend on various factors, including the quality and concentration of ACV used, the formulation of the gummies, and individual differences in metabolism and response. To uncover the truth behind the scam claims surrounding Keto ACV Gummies, it is crucial to conduct a thorough investigation and analysis of each specific allegation. In the next section, we will investigate the specific scam allegations related to Keto ACV Gummies and conduct a thorough analysis of each claim to uncover the truth behind them.