Scientists report that Ashwagandha gummies provide multiple health benefits that support both the body and the brain equally well. These herbal supplements prove attractive to persons who want a natural method to address their mental health conditions. The body achieves a better ability to handle stressful circumstances through ashwagandha consumption, as it helps reduce the impact of stress and anxiety (3). The natural compound in Ashwagandha gummies maintains cortisol balance, which results in decreased stress symptoms and tension levels. Many users report falling asleep more easily and experiencing deeper, more restorative sleep cycles. The herb works by modulating the hypothalamic-pituitary-adrenal (HPA) axis, which governs our stress response system. The traditional powder and capsule forms have now evolved into convenient, tasty gummies that make incorporating this ancient herb into daily routines easier than ever. Take the Sleep Quiz to help inform your sleep improvement journey. What is melatonin? However, outside of traditional settings, it’s rare to ingest the plant in its raw form. You might also hear ashwagandha referred to as Indian ginseng, winter cherry, or Withania somnifera. They’re an easy way to introduce ashwagandha to your diet, taking just a few seconds out of your day. Calm and relaxationRest and unwindingA balanced moodDestressing All ashwagandha supplements were tested against set criteria, with detailed notes recorded during the process so results could be compared fairly. The result is independent, expert-informed advice to help you choose ashwagandha supplements you can feel confident about adding to your routine. We've reviewed a range of ashwagandha supplements to help you select the best option to meet your needs. It is celebrated for reducing stress and anxiety, improving sleep and enhancing mood. Xwerks Ashwa gummies contain 1,500mg of ashwagandha from a 50mg extract per two-gummy serving. It’s worth noting that Youtheory’s ashwagandha capsules also contain 20mg of ginger root extract. The organic root powder isn’t standardized, and it’s not even an extract. Moon Juice offers a wide variety of supplements for everything from hair health to cognition. ZenWell also contains 20mg of organic black pepper fruit extract, which could improve its bioavailability.30 However, this supplement does contain milk, so it’s unsuitable for vegans or those with milk allergies or lactose intolerance. To experience the benefits, consistency is key. Each bottle contains 60 gummies, offering a delightful daily dose of serenity. At Nuchu, we prioritise your health and the planet. Additionally, gummies can be taken on-the-go, making them a convenient option for busy lifestyles. Research has shown that regular intake can enhance cognitive abilities and reaction times. Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one. However, this product does not use a clinically studied form of ashwagandha and it also lacks L-theanine. Havasu Nutrition's rounds out our list with their ashwagandha supplement. To get an effective dose of ashwagandha, you'd have to consume twice the serving size, or 4 gummies/day. Overall, ashwagandha may have some mind- and body-boosting benefits — but it’s not magic.Several studies showed that a high-protein diet actually decreased testosterone levels.When ashwagandha and magnesium join forces, they create a powerful synergy that can significantly enhance sleep quality.There’s some scientific evidence to suggest ashwagandha may help to lower stress and improve sleep.A report highlights that gummy supplements are gaining popularity because they provide both effectiveness and great taste.“The idea is that ashwagandha is an adaptogen, which are plants that can reduce the amount of cortisol (stress hormone) your body releases,” Dr. Lin reports.A 10-week 2019 study published in Cureus examined the impact of 300mg of ashwagandha twice daily in patients at a hospital in India.Recently, we introduced you to a natural ingredient called ashwagandha, derived from Withania somnifera, an evergreen shrub found halfway around the world. In addition to mental health benefits, ashwagandha benefits also support better sleep quality and immune support. Combining ashwagandha with other supplements like magnesium can also promote relaxation and enhance sleep quality. For specific benefits, such as sleep support, taking ashwagandha gummies in the evening is recommended. When selecting high-quality ashwagandha gummies, it’s crucial to pay attention to the ingredients. While gummies offer a sweet and pleasant taste, ashwagandha powder has a nutty, molasses-like flavor that can be versatile in various food and drink options, such as smoothies, teas, or sprinkled on meals. Traditional forms like ashwagandha powders and powdered supplement capsules can have a bitter or earthy flavor that is not appealing to everyone. Ashwagandha, often referred to as Indian ginseng, is an ancient herb celebrated for its wide array of health benefits. Never run out of gummies Did you find this product summary feature useful? Contact your health-care provider immediately if you suspect that you have a medical problem. You should not use this information as self-diagnosis or for treating a health problem or disease. ” you may be convinced by some of the glowing reviews and testimonials from people who have experienced improved sleep quality with Ashwagandha supplementation. Evidence supports the efficacy of consistent over time in lowering stress levels and improving multiple sleep parameters, but what is the science behind these properties? While some people wonder if taking ashwagandha daily will impact their overall sleep patterns, evidence suggests that consistent use can help reset your circadian rhythm to promote healthier rest over the long term. Therefore, Ashwagandha extract seems to be relatively safe for use in improving sleep. Besides, our result on improvement in anxiety was similar to a previous systematic review that examined the effect of Ashwagandha extract on anxiety . Three of the trials were included in our review 53–55, and Lopresti et al. concluded that Ashwagandha extract has a positive effect on anxiety, insomnia, and general well-being. Out of the 41 human trials that were reviewed, seven trials were on stress and anxiety, one trial on insomnia, and one trial on general well-being. The chart below breaks down the one-time purchase price, subscription pricing, and the various costs per serving of Focus Support. Supporting this, one of our testers, an older adult woman who has a mild caffeine sensitivity (she can only drink half-caff coffee), was able to take this supplement without issue. Time and time again, we found companies using promising ingredients at doses well below those used in successful research. So, if you get the 30-count Nootropics Depot Shoden capsules and take one twice daily (you can take it one or two times per day, according to the label), you’d be paying $1.33 per serving. People with stress, anxiety, and trouble with sleeping may weigh their options and see if adding mood-enhancing supplements like ashwagandha is a good option. However, as with any supplement, it’s smart to consult with a healthcare professional before adding ashwagandha gummies to your routine—especially if you’re on medication. This potent evergreen extract increases the synthesis of key brain chemicals while lowering cortisol levels to decrease anxiety, lower sleep latency, improve the quality of your rest, and extend sleep time. To match the benefits of a high-concentration gummy, you’d have to brew endless cups of tea—a stressor in itself! Tribe Organics caters to young wellness seekers with their KSM-66-powered gummies, designed to tackle academic stress and emotional turbulence. HUM is known for its beauty-boosting and wellness-enhancing supplements. Made with KSM-66 ashwagandha, they’re a reliable companion for anyone seeking clinically proven stress relief. These USDA-certified organic gummies combine 1500mg of ashwagandha per serving for robust results. Exploring the Sleep-Inducing Effects of Ashwagandha In 2023, Denmark banned ashwagandha, citing concerns about its potential to disrupt thyroid and sex hormones and to induce abortion. “Ashwagandha appears to modulate the hypothalamic-pituitary-adrenal (HPA) axis, helping reduce chronic overactivation of the stress response,” says Dr. Jamey Maniscalco, a neuroscientist and wellness consultant. Ashwagandha contains several plant compounds, including withanolides, which are thought to drive many of its effects. “Higher quality evidence via larger-scale randomized placebo-controlled trials is needed to determine the clinical utility of the compound.” “These studies have largely been pilot trials with smaller sample sizes,” says Ashley Curtis, the director of the Cognition, Aging, Sleep, and Health Lab at the University of South Florida. Top 5 Ashwagandha Supplements To Help Manage Stress And Improve Focus A risk assessment released by the Technical University of Denmark in 2020 discussed both this potential abortifacient effect of ashwagandha and potential effects on thyroid and sex hormones; Denmark subsequently banned the use of ashwagandha in 2023 39,40. Three case reports have also described thyrotoxicosis in women who were taking ashwagandha extract (age range 32–73 years) . In these cases and others, the conditions of the individuals improved over time after they stopped taking the supplement; some also received medical treatment 23,25-27. In the studies described above and in many other clinical trials, ashwagandha has been well tolerated by participants for up to about 3 months of use. Some products on this list include other ingredients, which some athletes may prefer. Chances are, buying a cheaper pre-workout and separate ashwagandha supplement is probably more budget-friendly. “It contains proprietary blends and very little l-citrulline compared to other pre-workouts.” Bourgeois did like the addition of ashwagandha in this supplement, though, to promote mental agility during challenging workouts. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. No products in the wishlist. By purchasing the products we rank, you’ll get the lowest price we found while we may receive a commission at no cost to you, which will help us continue to provide you with value. Avoid driving or operating heavy machinery if you are regularly taking a sleeping aid as it may make you drowsy and reduce reaction times. Live Conscious has a slightly smaller offering of wellness products than some competitors, but that focus allows them to make what are generally very high-quality products. Black pepper extract is well-known to enhance bioavailability, making it easier for your body to use what’s in a supplement, so more of those withanolides may readily make their way into your system.30 However, while the KSM-66 ashwagandha dose is clinically relevant, each two-gummy serving of Goli only contains 15mg of withanolides.34 This is the lowest amount of the active compound from our top picks, and because gummies lose potency over time, you may also lose your investment if you aren’t taking these regularly.35 Another reason why these gummies work for me is their convenient and delicious form. Each gummy contains a perfect combination of essential nutrients that support my immune system, metabolism, and energy levels. They are also gluten-free and non-GMO, making them suitable for people with dietary restrictions. I have always struggled with maintaining a healthy and balanced lifestyle, especially when it comes to my diet. Ultimately, ashwagandha might be able to help a wide range of people meet their health and wellness goals. The authors of a 2025 review, for instance, explain that the botanical’s impacts on cognitive function, inflammation, stress, and sleep, among other things, suggest that the ingredient may have “beneficial effects on athletic performance.”61 Breaking down the cost of an ashwagandha supplement can be a little more complicated than it is for other supplements. When it comes to our picks in this guide, the products with ashwagandha and other promising ingredients working together are more likely to be effective. This usually means a product containing Shoden extract (it’s standardized to a withanolide concentration of 35%). Healthspan Night Time 5-HTP What are ashwagandha gummies used for? KSM-66 is the most recommended ashwagandha formulation, so look for products with this and ensure they are well-formulated to provide the best results. These fit into the stress support, sleep quality, and sharp focus niche, and they are vegan and yummy. Besides, many ashwagandha gummies contain other potent active substances such as antioxidants and immune boosters like Vitamin D or zinc. For the most accurate info, always check the label on the purchased product. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions. Shoppers should take additional measures to make sure they are purchasing reputable products. The safety and efficacy of supplements is not closely monitored by the U.S. More serious side effects, like liver problems, are rare and won’t be a problem for most people. If you begin the supplement and notice it makes you feel drowsy shortly after, you may want to take it near bedtime. The risk is considered low, but it’s not recommended during pregnancy. In addition, ashwagandha can increase thyroid activity. The authors called the findings “promising” but noted that further studies were needed. At day 60, participants in the ashwagandha group had significantly lower scores for stress and anxiety on two validated rating scales than those in the placebo group. The participants in the ashwagandha group were given tablets that were standardized to contain 2.5% withanolides; each tablet included 500 mg of the root extract and 5 mg of piperine. Participants took capsules that contained 225 mg/day or 400 mg/day of a proprietary ashwagandha root and leaf extract (NooGandha) or placebo for 30 days . Results from most of the studies published after this 2021 review also suggest that ashwagandha has a beneficial impact on perceived stress 9-17. However, it won’t work overnight—ashwagandha requires steady, consistent usage in order for the user to reap those potential benefits. Research has shown that Ashwagandha may help with sleep, partially due to its stress-reducing properties. Both Ashwagandha and melatonin are commonly used as natural sleep aids but have different mechanisms of action. Due to a lack of safety evidence, it’s not recommended for people who are pregnant or breastfeeding, have autoimmune or thyroid conditions, or have recently had surgery. The mechanisms of other commonly used natural sleep aids are listed below. Importantly, taking melatonin outside of the nighttime could potentially throw your body off its natural sleep/wake cycle. Sure enough, studies have suggested that ashwagandha can support how your body responds to stress. This makes ashwagandha gummies a beneficial supplement for those experiencing hormone-related issues. It works by regulating the body’s stress response, allowing you to unwind and enjoy better sleep quality. One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety. Triethylene glycol, an active component of ashwagandha Withania somnifera leaves, is likely most responsible for helping people sleep. Aside from its adaptogenic help for combating stress, ashwagandha, also called Indian ginseng, can also be a useful source to tap for help in the sleep department. This botanical extract is gaining popularity as a helpful aid to people who are working to manage everyday stress and find a little more Zen in their lives. Today, we’ll discuss ashwagandha for sleep, specifically when partnered with CBD for the nightly snoozefest your body has been begging for – so, pry those sleepy eyes open, grab a cup of Joe, and let’s get started. That looks like a dark and cool bedroom, a routine with a regular bedtime and wake-up time, limiting light exposure before bed, and learning “how to reduce stressors and underlying anxieties that may be affecting sleep,” Kreiger said. And Dr. Ana Kreiger, medical director of the Center for Sleep Medicine at Weill Cornell Medicine and NewYork-Presbyterian, explained to Fortune that supplements are best used in conjunction with enhancing your nighttime routine. Dr. Jennifer Martin, a psychologist and immediate past president of the American Academy of Sleep Medicine, previously told Fortune she doesn’t recommend supplements for sleep at all—rather, you should focus on boosting your sleep hygiene. People who are pregnant or breastfeeding should speak with their doctor before taking ashwagandha. This information suggests that both parts contain a decent amount of phenols and flavonoids, especially when extracted with alcohol. For instance, the roots are noted as having a withanone content of 4.32mg/g, while the withanone content of the leaves is 1.312%. In a recent 2025 review, the authors explain that there are five important withanolides in ashwagandha that appear to be responsible for much of its beneficial potential. Lopresti et al. recently published a systematic review that examined the effect of Ashwagandha extract on health and physical/cognitive performance in human trials . These meta-analysis results are partly in line with previous systematic reviews that examine Ashwagandha extract in other health aspects. To date, there is no other systematic review and meta-analysis that has explicitly examined the effect of Ashwagandha extract on sleep outcome in human trials. Substantial heterogeneity was noted for overall sleep, sleep by sleep quality scale, sleep by Pittsburgh Sleep Quality Index, sleep efficiency, sleep by participant’s background with and without insomnia, sleep by treatment dosage ≥600 mg/day, and treatment duration ≥8 weeks. We encountered serious inconsistency for some of our primary outcomes on sleep quality and quantity. Trust me when I say I’ve never been so excited to take my daily supplement before. Plus, with 1500 mg of ashwagandha per serving, I feel like a boss after taking them! As someone who struggles with gluten allergies, I was thrilled to find out that these gummies are completely gluten-free. Thanks Boss Bears for making my daily dose of ashwagandha so delicious! Not only do they help improve my mood and energy levels, but the chewy strawberry flavor is absolutely addicting. If you’re not a fan of tablets or capsules, then these passion fruit-flavoured gummies could be a good option. The 5-HTP is from Griffonia seed, one of the rare natural sources. It contains 100 per cent NRV of 5-HTP, an amino acid that is converted to melatonin and serotonin – both of which are brain chemicals that can influence mood and sleep. Transparent Labs prides itself on being transparent and using the most effective doses to formulate its products. Transparent Labs Ashwagandha is a third-party tested daily supplement that provides 600 milligrams of KSM-66® organic ashwagandha. Even the neigh-sayers might be pleasantly surprised to learn how ashwagandha might improve their health and well-being! For most of these 6,000 years, ashwagandha has been used to promote a youthful physical and mental health state. Did you know ashwagandha1 got its name because its roots smell like a horse (from the Sanskrit word for horse, “ashwa”)? It is favoured by those who prefer a natural and unprocessed option but the taste is quite strong so some find it harder to consume this way.Tired of sleepless nights and getting no good sleep?To get your sleep back on track, all root causes have to be simultaneously addressed.With anxiety-fighting ashwagandha and potentially mood-boosting vitamin D (if you have a deficiency), Goli’s gummies may offer people with depression and anxiety a bit of calming relief.33Three of the trials were included in our review 53–55, and Lopresti et al. concluded that Ashwagandha extract has a positive effect on anxiety, insomnia, and general well-being.Another study concluded that taking the herb reduced morning cortisol levels, as well as self-reported stress, anxiety, and depression measures.Free from fillers, preservatives, and dyes, these gummies promote a stress-free, healthier lifestyle through effective stress and anxiety relief.We researched the best ashwagandha supplements and compiled a list of our favorites based on factors like price, dosage, certifications, and ingredients. You only need to take one capsule per serving for this supplement, so our team gave the dose convenience a 5 out of 5. Naturally, our team gave this product a 5 out of 5 for cost. Nutricost’s ashwagandha costs less than $0.12 per serving, making it among the most inexpensive options on the market. Ashwagandha is one supplement most folks can absolutely afford on a budget, especially this pick from Nutricost. This product is also third-party tested and available for subscription, so you can get recurring deliveries. A decrease in glutathione levels and a decrease in the activity of superoxide dismutase, catalase, creatinine phosphokinase, and lactate dehydrogenase were observed in the group of rats treated with Withania Somnifera.According to studies, Ashwagandha may increase levels of the brain neurotransmitter GABA, which blocks the action of key receptors in the central nervous system to lower anxiety.By taking the time to consider the source, potency, other ingredients, and flavor, you’ll be able to find a product that works for you.These meta-analysis results are partly in line with previous systematic reviews that examine Ashwagandha extract in other health aspects.However, ashwagandha should be avoided by certain people, in whom its safety has not been established.Since cortisol keeps you awake, it makes sense that lowering your cortisol levels should improve how quickly you fall asleep and how deeply you sleep once you’re there.It’s essential to remember that scientific studies are ongoing, and while these findings are promising, more research is needed to fully understand Ashwagandha’s capabilities.Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Signs You’re Low on Vitamin B12 Xwerks Ashwa gummies offer a powerful 1500mg dose of ashwagandha per serving, designed to support stress reduction, enhance sleep quality, and improve recovery. Some dietary supplements for improving sleep or managing stress may include ashwagandha along with other ingredients. You may have seen this herb recommended for reducing anxiety and stress and improving focus, sleep and immunity – but can a supplement really provide all these benefits? Many people find ashwagandha helpful for anxiety-related sleep issues because of its stress-reducing properties. Devi, P. U., Sharada, A. C., and Solomon, F. E. In vivo growth inhibitory and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma. Malhotra, C. L., Mehta, V. L., Prasad, K., and Das, P. K. Studies on Withania ashwagandha, Kaul. Malhotra, C. L., Mehta, V. L., Das, P. K., and Dhalla, N. S. Studies on Withania-ashwagandha, Kaul. Malviya, N., Jain, S., Gupta, V. B., and Vyas, S. Recent studies on aphrodisiac herbs for the management of male sexual dysfunction--a review. Bhat, J., Damle, A., Vaishnav, P. P., Albers, R., Joshi, M., and Banerjee, G. In vivo enhancement of natural killer cell activity through tea fortified with Ayurvedic herbs. One trial used Ashwagandha extract in the dose of 120 mg per day , one trial compared Ashwagandha extract in two doses 250 mg per day and 600 mg per day with the control group , and three trials used Ashwagandha extract in the dose of 600 mg per day 54–56. For all five trials, the intervention was Ashwagandha extract in capsule form. Out of the five trials, one trial declared that their study was partially sponsored by the manufacturer . Like most supplements, consistency is key in order to see any real results or benefits from taking ashwagandha. Ashwagandha is a nightshade plant whose root and leaf are sometimes used to make adaptogenic supplements. Part of the reason is that it’s an adaptogen, meaning it’s a natural remedy that can help the body cope with daily stress. By regulating the HPA axis, ashwagandha may also promote healthier cortisol levels at appropriate times during the day. They’re often more concentrated than the natural form used in traditional medicine, which can influence how they affect the body. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Choosing the right ashwagandha supplement can significantly impact its effectiveness and safety. Ashwagandha has natural sleep-inducing properties that promote relaxation and support deep, restful sleep. Sugarbear Sleep Deep 5-HTP Vitamin Gummies are a unique and delicious way to support healthier and more restful sleep. Gummies are a newer form of ashwagandha supplement.They are chewable and come in a variety of flavors, making them easier to take than capsules. Capsules are the most common form of ashwagandha supplement, as they are easy to take, long-lasting, and provide consistent results. Ashwagandha gummies typically contain anywhere from 200 – 500 mg of Ashwagandha extract per serving. Some people enjoy mixing ashwagandha powder into warm milk or herbal tea, creating a soothing bedtime drink. This timing allows the herb’s stress-reducing and relaxation-promoting effects to take hold as you prepare for sleep. To maximize the sleep benefits of ashwagandha and magnesium, timing and method of consumption are crucial factors to consider. The potential benefits of combining these two supplements are multifaceted. Natural chemicals known as adaptogens help in the body’s stress management. Always check the product label and consult a healthcare provider for personalized recommendations. With the correct formulation and proper dosage, Ashwagandha gummies can be a simple and effective way to manage stress and improve well-being. Choosing a high-quality Ashwagandha gummy ensures you get the best benefits without unwanted additives. A report highlights that gummy supplements are gaining popularity because they provide both effectiveness and great taste. Additionally, it enhances the body’s ability to cope with daily challenges, leading to a greater sense of calm.While you might be drinking alcohol to relax, it's been linked to poor sleep quality and length.“Melatonin is most effective for helping sleep, but also helps with nighttime acid reflux, along with antioxidant, immune, and neuroprotective benefits,” he says.For example, at one study center in India, 150 healthy men and women age 18 to 65 years with self-reported sleep problems characterized by insomnia and lack of restful sleep were randomized to take an ashwagandha root and leaf extract (Shoden) or placebo for 6 weeks .As an essential oil, it is ok to use this treatment with other supplements.The only time the FDA is actively involved is when it makes sure the Supplement Facts label has proper nutrition information.Did you know ashwagandha1 got its name because its roots smell like a horse (from the Sanskrit word for horse, “ashwa”)?Several systematic reviews have reported the association between short sleep duration and the increased risk of hypertension 19, 20, type 2 diabetes mellitus , obesity , metabolic syndrome , coronary heart disease , and stroke . Your journey to better sleep starts with that first step. Most users notice significant improvements within 2-4 weeks—deeper sleep, fewer wakings, and mornings where you actually feel rested. They’re softer than some competitors, making them easier to chew and faster to dissolve—ideal for those who dislike lingering supplement tastes. Parents report significant improvements in their teenagers’ focus and mood after better sleep. This multi-ingredient approach targets different aspects of poor sleep simultaneously, from initial relaxation to sustained rest throughout the night. Renowned for its versatility, ashwagandha supports both mental and physical well-being. Please always consult your health care provider if you are taking any medications or have any medical conditions. This product is not intended to diagnose, treat, cure or prevent any disease. An investment in your tranquility today is an investment in your long-term health. By incorporating these premium gummies into your daily routine, you are taking a proactive step towards a calmer, more balanced life. Participants also showed improvements in serum cortisol concentration and melatonin levels, suggesting that magnesium may help regulate the body’s sleep-wake cycle. Some people prefer to incorporate ashwagandha powder into warm milk or tea before bedtime, while others opt for the convenience of capsules. When it comes to using ashwagandha for sleep, the recommended dosage can vary depending on the form and concentration of the supplement. The study noted improvements in sleep onset latency (the time it takes to fall asleep), total sleep time, and overall sleep efficiency. The growing interest in natural sleep solutions reflects a broader shift towards holistic health practices. Whether it's a traffic jam, a problematic relationship, a shocking diagnosis, or a demanding boss, stress is something that no one can escape no matter how large or small the trigger is.“I don’t think it’s very transportable with it being glass and not providing that measuring scoop.Kate does add, however, that “it’s hard to say if these made a major difference or not.”One such compound is triethylene glycol which is naturally found in the herb and may trigger drowsiness.These gummies also includes Iodine to support cognitive health and Vitamin B5 to aid energy metabolism.Studies have started looking deeper into ashwagandha’s potential cognitive benefits.To help you discover the best ashwagandha supplements, we combined dietitian insights and research with my experience as a dietitian using ashwagandha with clients.So, even though some trials have shown ashwagandha may improve aerobic capacity, strength, power, maximum jump velocity, and cardiorespiratory fitness, among other things, additional studies are still needed to support or challenge these results.61Expert recommendation consistently emphasizes the importance of choosing products with clinically studied extracts, proper dosing, and reliable third-party testing. With part of its botanical name meaning ‘sleep inducing’ (somnifera) it’ll come as no surprise that ashwagandha may help limit wakeful nights. Depending on the outcome you are hoping to achieve, you may prefer to take ashwagandha in the morning to improve your energy and focus or in the evening to enhance sleep. Ashwagandha can be taken in a number of different forms, as a root, leaf or their extracts and in either single or multiple doses per day. Some ashwagandha supplements on the market may have unbranded extracts that are still standardized to a certain amount of withanolides. In a 2022 study that examined ashwagandha for insomnia and low energy levels, human subjects were given either an unstandardized supplement, one with 5% withanolides, or one with 2.5% withanolides. In a 2025 study on the bioavailability of four commercially available ashwagandha extracts in healthy adults, researchers gave subjects an extract standardized to either 35%, 10%, 5%, or 2.5% while they were fasting. So, supplements containing an ashwagandha extract standardized to a certain percentage of withanolides are likely to be more reliable. Overall, the ingredients in this formula should work well together and relieve stress and anxiety, promoting better sleep at night. In addition to ashwagandha, the formula contains GABA, l-theanine, and lemon balm, which are included to help manage stress levels. The manufacturer, Gaia Herbs, uses a blend of organic ashwagandha root with added withanolides in this formula, which are naturally occurring compounds found in certain types of plants. Organic ashwagandha root capsules designed to support stress response and overall well-being. Adrenal Health® Jumpstart So, we prioritized products that involve as few capsules per serving as possible.Each quarter-teaspoon serving provides 600mg of organic KSM-66 ashwagandha.The botanical hasn’t been sufficiently researched in young people to know how it may impact their health.And since it’s a powder, you can adjust the number of servings you take in much smaller increments compared to a capsule or gummy.Transparent Labs KSM-66 is our pick for the best overall ashwagandha supplement because it combines a clinically validated dose of the most researched ashwagandha extract with third-party testing and transparent labeling.Yes, ashwagandha is known for its ability to lower cortisol and promote relaxation, which can ease symptoms of mild to moderate anxiety.(It’s also likely that KSM-66 is the 5% extract and Sensoril is the 10% one.)64Therefore, we used natural fruits to derive the colour and flavour of our goodies, which is the reason why these ingredients were added! Pure Formulas’ Ashwagandha supplement contains a 500mg dose of Ashwagandha extract. Their products are made in the USA from global and local ingredients, and are backed by a 60 day money back guarantee. This is also the clinically studied dose which has shown material health benefits. Out of all the Ashwagandha supplements we have reviewed in-house - Bettervits came out on top in almost every benchmark. It’s important to choose quality, proven formulas from trusted brands to see real benefits. Propranolol Side Effects: What to Expect, Common Reactions & When to Call Your Doctor Moon Juice also provides a recipe for “Ashwagandha Butter Coffee”—a blend of 1 tablespoon of ashwagandha powder, 2 tablespoons of ghee, 8 ounces of coffee, and an optional sweetener. You can enjoy Moon Juice blended into any beverage or food product, though they recommend the bitter flavor pairs well with chocolate, coffee, maple, and baked goods. While Moon Juice Ashwagandha might not blast you off into the stars, it may help relieve stress, enhance your focus, and improve your mood. Customer reviews vary extensively on taste—ranging from “easily hidden” to “impossible to cover”—with numerous customers not finishing their supplement because of the taste. Moon Juice Ashwagandha Powder contains 600 milligrams of KSM-66 ashwagandha per serving. You’ve probably heard me talk many times before about my past struggles with sleeping—and just how important quality sleep is for total health. Unlike traditional sleep supplements in pill form, our Ashwagandha gummies are easier to take, taste better, and are more enjoyable. While these gummies are formulated for sleep support, the calming properties of Ashwagandha and chamomile may also help during periods of stress or anxiety throughout the day. Ashwagandha gummies are an excellent choice for anyone looking for a natural, safe way to reduce stress and anxiety. Studies have shown that various compounds isolated from parts of Ashwagandha, such as the root, stem, and leaves, exhibit anti-cancer properties. In men with idiopathic infertility, it improves sperm parameters while having no side effects. To date, the exact relationship between CO groups, oxidative stress, and disease is not known. Users can trust they’re getting a pure and potent product with a simple, effective formula. With input from a certified nutrition coach and the feedback of Fortune’s testers, we’ve curated our top ashwagandha picks of the year. Whether leading organizations or navigating high-stakes projects, today’s leaders are turning to ashwagandha as a strategic addition to their daily routines, supporting peak capacity amid pressure and rapid change. This section collects any data citations, data availability statements, or supplementary materials included in this article. Further research should use valid subjective and objective sleep measurement tools to produce a more validated outcome . Some people feel the calming effects within a few days, while others may need consistent use for several weeks before noticing a difference. When using ashwagandha capsules, follow the dosage on the label or consult a healthcare provider. Most research-based dosages fall between 300 to 600 mg of a standardized root extract taken once or twice daily. Chronic stress can wear down the body and lead to a host of problems, including insomnia, digestive issues, high blood pressure, and weakened immunity. People also turn to this herb for its wide-ranging effects on the body and mind. Dosage and Consumption Guidelines If social media had its way, your medicine cabinet would be overflowing with supplements. You can self return these products using any courier/ postal service of your choice. Software products that are labeled as not returnable on the product detail pages are not eligible for returns. Sleep & Energy According to a 2021 meta-analysis21, ashwagandha supplementation may improve variables related to physical performance—like muscle strength and cardiorespiratory fitness—in healthy men and women. A 2021 meta-analysis20 suggests that ashwagandha extract can improve sleep (and mental alertness) in adults. We tried quite a few different ashwagandha supplements to bring you our list of the best ashwagandha supplements; here are a few honorable mentions. Luckily, you have nutrition professionals like us to show you how to find the best ashwagandha supplements. Studies have shown that patients with acute insomnia have elevated cortisol levels even at night.1 This mechanism is perfect for temporary stress triggers. If the imbalances are not addressed immediately, they can build up and trigger vicious cycles of health deterioration very quickly. While it seems paradoxical at the outset, the best way to tackle insomnia is to make the body more active. You’ve heard of using essential oils for sleep, meditation, and even hypnosis. “Thanks to Somnus Therapy I now sleep well each night without medication! If you’re ready to embrace change and finally achieve the blissful sleep you need and deserve, click here. Instead, it takes a combination of research, patience, documentation, and lifestyle changes to not only ease insomnia symptoms but uncover the underlying cause of your sleep troubles. Sydney also provided expert feedback on each product’s formulation. We paid careful attention to the most important aspects, like price, formulation, side effects, third-party testing, taste, flavor, and more. However, when we asked Sydney Lappe, R.D., what she thought of this supplement, she noted that the nutrition label was a little confusing. Transparent Labs' KSM-66 Ashwagandha supplement is about a straightforward as it comes when we're talking about a raw ingredient in supplement form. The most potent product we found delivered 2,100 milligrams per serving. Based on our supplement testing methodology, here is what we focused on. Kayla rated this product a 5 out of 5 for first impressions. I don’t taste a supplement or medicine in it at all,” she said. “The size of the gummies are small and they have a nice texture. “I like that the serving is modest with only two gummies,” Kayla wrote. In the same way that metabolism can vary from person to person, the length of time it takes ashwagandha to work can vary depending on the individual. Those who are new to ashwagandha might want to consider gummies as a starting point. You can go down the traditional route and buy ashwagandha whole, using the berries and roots to make a tea. That’s why ashwagandha’s potential as a sleep aid is one of its most exciting uses, and another reason why its popularity has taken off in recent years. However, evidence is unclear about its effects on anxiety.” Dr. Lin shares some of the reasons people use ashwagandha and what the research says about them. Thousands of years of Ayurveda suggest that ashwagandha can help improve both your physical and mental health. Integrative medicine specialist Yufang Lin, MD, helps sort out what we know about the potential benefits of ashwagandha. Took 300 mg in gummy form (Walgreens), and it’s had the OPPOSITE effect. No side effects, haven’t had a bad experience. I love that I can rely on a natural remedy and not prescription drugs. I love the liquid for instant results, but have started taking Herbamama capsules 750 mg for longer lasting effects. I get the organic extract... Introducing Camino Midnight Blueberry Sleep CBN Gummies, a unique and innovative product developed with the help of advanced scientific research. Dr. Formulated Sleep Gummies by Garden of Life is an effective and delicious way to promote a better night’s sleep. It is also important to consider any other ingredients that may be present in the gummies and to ensure that they are safe for consumption. Gummies may provide a quicker release of ashwagandha than capsules, but they are not as long-lasting. Gummies usually contain other ingredients, such as natural sweeteners, to make them more palatable. Ashwagandha helps reduce stress by lowering cortisol levels, promoting relaxation, and a sense of calm. If you’re wondering, "Does ashwagandha make you sleepy?” keep reading as we give you all the details. If you have difficulty falling asleep at night and getting enough quality rest, you’re far from being alone, as insomnia is a prevalent issue worldwide. For low cost, the product offers high-quality ingredients that are gluten-free and non-GMP, plus third-party lab-tested. Enhancing mental energy and focus is the main aim of this supplement, and a slew of positive reviews shows people agree that it's effective. However, it’s important to know that this supplement contains high doses of vitamin B12. Ashwagandha root extract, green leaf extract, Rhodiola root extract, and astragalus extract make up its adaptogen blend. Its O2 blend is composed of whole cordyceps mushrooms and their extract (hence the name), which is said to support endurance, resist fatigue and help your body use oxygen more efficiently.